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parkrun
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:40		Edward Takata		S20	M	Cardiff	16:05	15:47	7.6
	2	17:08		Nick Dukes	SB	S30	M	Les Croupiers	16:27	16:27	5.4
	3	17:43		Rory Heslop	PB	U18	M	Cardiff & The Vale Schs	17:39	17:23	54.0
	4	17:47		Stephen Morris T20/F20		S20	M	Aberdare Valley	17:10	15:42	7.7
	5	17:57		Frank Handy	SB	S20	M	New Forest Runners	17:29	17:08	3.3
	6	18:07		Gethin Holland		U20	M	Aberystwyth	17:45	16:47	3.3
	7	18:30		Robert Sage		S30	M	Les Croupiers	17:13	16:14	4.4
	8	18:37		Richard Self	SB	V40	M	Les Croupiers	17:48	17:46	13.4
	9	18:48		Matthew Grantham	PB	U15	M	Cwmbran	18:48	17:02	0.3
	10	18:49		Robert Wigginton	PB	SEN	M	Unattached	18:49	18:27	39.8
	11	18:50		Sylvie Lloyd		S20	W	Unattached	18:13	17:33	54.0
	12	19:02		Gavin Beddard	PB	SEN	M	Unattached	19:02	19:02	36.5
	13	19:10		Huw Rhys Davies		SEN	M	Unattached	19:06	18:28	6.0
	14	19:10		Andrew Cleves		V35	M	Les Croupiers	18:32	18:32	41.5
	15	19:12		Libby Crees	PB	V40	W	Les Croupiers	19:12	18:53	12.9
	16	19:21		Glyn Sansom		V45	M	San Domenico	18:10	17:52	14.6
	17	19:28		James Moyer		S30	M	Cardiff Triathletes	18:11	17:17	49.0
	18	19:29		Chris Ormonde	PB	SEN	M	Unattached	18:41	18:41	54.0
	19	19:34		Sandy Johnston		V60	M	Les Croupiers	18:21	18:20	11.0
	20	19:35		Griff Jones	SB	SEN	M	Unattached	19:33	18:20	4.3
	21	19:40		Richie Bristow	SB	V45	M	San Domenico	18:52	18:27	12.6
	22	19:41		James Moody	PB	SEN	M	Unattached	19:20	19:20	54.0
	23	19:42		Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:18	19:08	6.2
	24	19:43		Howard Owen		S25	M	Les Croupiers	19:30	18:43	9.8
	25	19:44		Thomas Moody	SB	SEN	M	Unattached	19:44	18:53	54.0
	26	19:51		Michael Graz		V35	M	Chepstow H/Germany	19:27	19:00	12.7
	27	19:52		Paul Morris	SB	V50	M	Les Croupiers	19:04	19:03	14.5
	28	19:57		Julian Steven House		V35	M	Unattached	19:04	18:55	23.0
	29	20:06	20:06	Brian Kerry	PB	S30	M	Les Croupiers	18:29	18:29	54.0
	30	20:11		Jonathan Crocombe		S30	M	Vegan	19:20	18:59	54.0
	31	20:13		James Lee Manson		S30	M	Cardiff Triathletes	19:12	17:30	5.0
	32	20:24		Jeffrey Cox	SB	V45	M	San Domenico	18:23	17:54	6.1
	33	20:31		Daniel Miles		S25	M	Cardiff Triathletes/Taunton	19:13	17:26	15.9
	34	20:35		Matthew Hooper		U20	M	Cardiff	19:01	18:39	13.9
	35	20:42		Dominic Shields		V40	M	San Domenico	19:36	19:33	15.9
	36	20:46		Brian Dias	SB	S25	M	Cardiff/Warrington AC	19:52	17:34	12.4
	37	20:54		Matthew Morrissey	PB	SEN	M	Unattached	20:54	20:54	54.0
	38	20:54		Andrew Maclaen		V35	M	Cardiff Triathletes	19:23	18:02	6.8
	39	20:55		Simon Hazel	SB	V40	M	Unattached	19:56	19:19	14.4
	40	20:57		Julia Warner	SB	SEN	W	Cardiff Triathletes	20:57	20:41	45.4
	41	21:00		Alan Mason		V45	M	Les Croupiers	20:02	19:52	15.5
	42	21:06		Daniel Luffman		V35	M	Les Croupiers	20:08	18:27	5.3
	43	21:08		Haydn Frayne		SEN	M	Unattached	20:18	20:18	45.2
	44	21:24		Aileen Lyons		SEN	W	Unattached	21:14	21:14	30.0
	45	21:32		James R Smith	SB	V35	M	Unattached	20:32	20:23	18.6
	46	21:34		Marcia Migay		S30	W	Les Croupiers	21:08	20:47	54.0
	47	21:37		Martin Neil Jones	SB	V35	M	Unattached	20:30	20:13	39.0
	48	21:38		Daniel Wood		SEN	M	Cardiff Triathletes	21:17	21:17	34.7
	49	21:41		Andy Sheel		SEN	M	Unattached	21:00	21:00	54.0
	50	21:43		Paul Frost		V45	M	Unattached	20:40	20:40	26.3
	51	21:45		Kevin Russell	PB	V50	M	San Domenico	20:39	19:51	14.2
	52	21:53		Simon Marriott		V35	M	Unattached	20:34	20:34	53.8
	53	21:56		Rod Perons		V45	M	Les Croupiers	21:01	21:01	36.9
	54	21:56		David E Williams		V45	M	Les Croupiers	20:23	19:34	11.6
	55	21:57		Dylan Dixon		V35	M	Unattached	20:59	20:59	51.2
	56	21:57		Martin Pinnell	SB	V50	M	Les Croupiers	19:55	19:19	15.9
	57	22:03		Mark Suret		SEN	M	Cardiff Triathletes	20:40	19:33	46.2
	58	22:04		Mark Unsworth		V45	M	San Domenico	20:57	20:20	28.7
	59	22:10		Lloyd McGeoch-Williams		S25	M	Unattached	20:17	20:17	9.7
	60	22:13		Jane Elizabeth Anne Lewis	PB	V40	W	Unattached	22:13	22:08	23.8
	61	22:14		Wing Yau	SB	SEN	M	Unattached	21:10	20:56	54.0
	62	22:24		Graeme Donnan		V55	M	Les Croupiers	20:44	19:41	19.7
	63	22:30		Edward Donovan		S30	M	Les Croupiers	16:39	15:57	1.0
	64	22:31		Andrew Hurley		S30	M	Penarth & Dinas	19:54	19:54	54.0
	65	22:32		Rabab Rabab		V35	M	BAD TC	21:37	19:51	13.5
	66	22:33		Jason Impey	SB	V35	M	Cardiff Triathletes	22:33	20:43	17.0
	67	22:34		Stephen Robert Quin	SB	V35	M	Les Croupiers	20:48	20:43	17.3
	68	22:35		Richard Webb		V40	M	Unattached	21:38	21:38	15.8
	69	22:35		Jenny Topalian	SB	S25	W	Les Croupiers	22:35	22:33	53.4
	70	22:40		Jamie Lewis	SB	SEN	M	Cardiff Triathletes	22:40	20:50	14.2
	71	22:41		Stephanie Davies		U18	W	Pontypridd (Roadents)	21:14	20:13	8.3
	72	22:46		Mike Rossiter		V50	M	Les Croupiers	21:35	21:35	17.4
	73	22:50		Peter Sueref	SB	SEN	M	Unattached	22:24	21:53	50.1
	74	22:53		Wayne Taylor		V35	M	Unattached	22:34	22:34	54.0
	75	22:55		Rachel Banfield		S25	W	Les Croupiers	21:47	21:47	18.0
	76	23:02		Ben Frayne	PB	SEN	M	Unattached	23:02	21:44	43.6
	77	23:04		Chris Chandler		V40	M	Unattached	21:49	21:49	54.0
	78	23:06		John Plain		V60	M	Les Croupiers	20:57	20:18	33.1
	79	23:10		Nick Williams		V45	M	Les Croupiers	20:41	19:52	20.4
	80	23:11		Chris B Morgan	PB	S30	M	Les Croupiers	22:37	22:37	54.0
	81	23:16		Rob Smith	SB	SEN	M	Unattached	21:55	21:55	31.2
	82	23:28		Simon Grant		S25	M	Penarth & Dinas	22:05	18:32	10.2
	83	23:32		Michael Battersby		V50	M	Cardiff Triathletes	22:30	20:56	18.1
	84	23:32		Desmond Davies		V60	M	Les Croupiers	22:56	20:25	35.5
	85	23:34		Nick A Francis		V40	M	Unattached	21:21	21:21	29.8
	86	23:41		Claire Bruce		S30	W	Les Croupiers	19:52	18:35	13.9
	87	23:42		Laurence Pole		V35	M	Unattached	20:48	17:59	4.2
	88	23:43		Frank Williams		V55	M	Les Croupiers	22:43	21:13	24.5
	89	23:44		Jan Christina Hall	SB	V45	W	Les Croupiers	23:44	22:25	49.6
	90	23:47		Andrew George Davies		V45	M	Pontypridd (Roadents)	21:31	19:14	12.7
	91	23:48		Adam Purchase	PB	V35	M	Unattached	23:48	21:23	47.2
	92	23:55		Paul Davey	PB	SEN	M	Unattached	23:55	23:55	54.0
	93	23:57		Jenny Martin		S30	W	Les Croupiers	22:27	21:16	17.8
	94	23:57		Mark Dando	PB	SEN	M	Unattached	23:57	23:57	54.0
	95	24:00		Ceri Davies	PB	S30	M	San Domenico	20:07	18:08	8.2
	96	24:08		Kevin Scannell		V40	M	South Wales Police	21:59	21:45	20.6
	97	24:14		Ute Meister		V40	W	Unattached	23:02	22:55	29.9
	98	24:22		Jayne Nuttall		V45	W	Pontypridd Roadents AC
	99	24:24		Shiyu Jiang	SB	SEN	M	Norwich RR	24:24	16:44	53.5
	100	24:25		Gary Hobbs	SB	V40	M	Village RR	24:25	22:58	46.9
	101	24:37		Dave H Evans	PB	V40	M	Ogmore Phoenix	23:20	19:45	11.8
	102	24:39		Ashley Blair		SEN	M	Unattached	23:58	23:58	54.0
	103	24:40		Derek Fishwick		V50	M	Cardiff	23:00	22:31	53.5
	104	24:50		Raymond J Lewis		V55	M	Outdoor Fitness	22:52	22:30	33.7
	105	24:52		Mark Roe		S25	M	Cardiff Triathletes	21:41	19:26	18.7
	106	24:56		Roy Silver		V50	M	Les Croupiers	23:13	20:09	37.2
	107	25:01		Tina Rossiter	PB	V45	W	Les Croupiers	25:01	23:49	20.9
	108	25:03		Ray Ellingham		V45	M	San Domenico	23:48	23:48	19.8
	109	25:11		Guy Flavell	SB	V35	M	Unattached	24:31	22:54	19.4
	110	25:15		Neil Holley		V40	M	Unattached	23:44	23:44	54.0
	111	25:21		Ian Wherrett		V35	M	Unattached	24:25	23:31	54.0
	112	25:23		Emma Falkner		V40	W	Unattached	23:56	23:56	54.0
	113	25:27		Ralph Davey		V65	M	Les Croupiers	23:51	23:14	33.4
	114	25:44		Keri Hutchinson	PB	V35	W	Cardiff Triathletes	25:44	25:44	47.9
	115	25:54		Andrew James Jones		V35	M	Unattached	21:20	21:20	52.1
	116	25:58		Martyn Bidwell		V45	M	Lliswerry	22:18	20:14	12.8
	117	25:59		David James Notton	SB	SEN	M	Unattached	24:48	24:48	54.0
	118	26:02		Luke Lesauteur	PB	SEN	M	Unattached	26:02	26:02	54.0
	119	26:03		Bill Snowdon		V55	M	Unattached	23:44	21:59	15.0
	120	26:07		Lisa Jane Saunders		V40	W	Unattached	24:13	24:13	36.5
	121	26:25		Julia Abbott	PB	U18	W	Unattached	25:17	25:17	54.0
	122	26:26		Christopher Abbott	SB	SEN	M	Unattached	22:53	16:44	54.0
	123	26:27		Peter Regan		V45	M	Unattached	25:24	24:31	22.7
	124	26:29		Lloyd Edwards	SB	V55	M	Unattached	26:29	25:32	54.0
	125	26:30		Runa Bakshi	SB	S30	W	Outdoor Fitness	25:39	25:39	54.0
	126	26:52		Clare Johnson		V60	W	Les Croupiers	25:36	24:43	29.1
	127	27:18		Cheryl Edwards		SEN	W	Unattached	25:24	21:53	19.2
	128	27:26		Abby Louise Forster	PB	S20	W	Les Croupiers	25:30	21:32	16.0
	129	27:29		Daniel Gunning	PB	SEN	M	Unattached	27:29	27:29	54.0
	130	27:37		Stephen Boudier	PB	V35	M	Unattached	25:20	23:43	53.4
	131	27:44		AN Other
	132	27:53		David F. Williams		S25	M	Les Croupiers	24:45	24:11	37.7
	133	27:54		Laure Boutrais-lodge	SB	V35	W	Unattached	27:54	22:40	39.3
	134	28:04		Gillian Murphy	SB	V55	W	Les Croupiers	25:45	25:42	24.2
	135	28:05		Juliet Sidney	SB	V40	W	Lliswerry	25:02	22:56	43.2
	136	28:06		Sarah Francis	PB	S30	W	Unattached	24:57	22:23	19.2
	137	28:13		Lisa Muller	PB	V55	W	Les Croupiers	24:26	24:26	54.0
	138	28:23		Dafydd Sion		SEN	M	Unattached	24:52	21:25	16.1
	139	28:40		Daniel Saxton		SEN	M	Unattached	28:25	26:43	54.0
	140	28:42		Bethan Griffith	SB	V45	W	Unattached	28:15	26:09	54.0
	141	28:44		M Rhiannon Williams	SB	V35	W	Unattached	27:54	26:46	54.0
	142	28:47		Sue Wilshere		V55	W	Unattached	26:36	26:36	31.6
	143	28:53		Carys Davies		V40	W	Les Croupiers/Caerphilly RC	26:44	26:17	31.4
	144	29:03		Errol Alexis	SB	V70	M	Les Croupiers	26:38	26:38	48.7
	145	29:18		Peter Caltabiano		V40	M	Unattached	24:08	24:08	54.0
	146	29:35		Geoff Wright	SB	V60	M	Les Croupiers	26:22	25:13	27.5
	147	29:49		Sheryll Gail Holley		V35	W	Unattached	28:34	28:34	52.8
	148	29:52		Tony Dorsett		V65	M	Les Croupiers	28:07	26:48	54.0
	149	29:55		Kerry Ann Francis	SB	V45	W	Les Croupiers	27:32	27:32	48.9
	150	29:56		Pam Grantham		V40	W	Unattached	27:57	26:25	20.9
	151	29:58		Christine Faulkner	SB	V40	W	Les Croupiers	27:20	27:20	30.3
	152	30:01		Carol Owen	SB	V45	W	Unattached	30:01	27:34	54.0
	153	30:17		Emma Sainsbury		S30	W	San Domenico	27:48	27:48	54.0
	154	30:42		Martin James Rees	SB	V45	M	Unattached	29:43	25:08	44.9
	155	31:42		Maria Gabriela Zapata		SEN	W	Unattached	24:59	24:59	30.0
	156	31:45		Christine Underhill		V50	W	Unattached	28:35	27:46	25.2
	157	32:16		Laura Cathryn Dickason		SEN	W	Unattached	30:27	30:24	54.0
	158	32:57		Lisa Harwood		V35	W	Unattached	28:51	28:39	36.3
	159	33:21		Louise Tuson		V35	W	Unattached	30:54	26:38	21.8
	160	33:36		Helen Welch		V35	W	Pontypridd (Roadents)	28:39	28:11	31.4
	161	34:44		Neil B Williams		V35	M	Unattached	31:16	29:16	54.0
	162	36:00		Elaine Diosi		S30	W	Pontypridd (Roadents)	27:52	27:52	54.0
	163	36:26		Kelly Thomas		SEN	W	Unattached	28:02	26:16	50.9
	164	36:26		Unknown Athlete		SEN	M	Unattached
	165	36:27		Julia Suret		S30	W	Cardiff Triathletes	24:31	20:43	44.1
	166	36:34		Eirian Arwyn		V55	W	Les Croupiers	31:08	25:18	23.9