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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:57	Harry Davies	PB	S20	M	Parc Bryn Bach	15:41	15:40	-2.6
	2	16:04	Jack Blackburn		S25	M	Pontypridd (Roadents)	15:48	15:48	-2.2
	3	16:53	Alex Jackson		U20	M	Unattached
	4	17:02	David John Williams		V35	M	Les Croupiers/Welsh Masters	16:14	15:31	-1.4
	5	17:15	Phil Cook		V50	M	Les Croupiers	16:53	16:09	0.8
	6	17:25	Neil Reynolds		V35	M	San Domenico	16:40	16:24	1.6
	7	17:38	Edward Donovan		V40	M	Les Croupiers	16:55	15:57	0.5
	8	17:50	Ian Southwell		V35	M	Penarth & Dinas	17:13	17:13	2.2
	9	17:56	Richard Wilder		V45	M	San Domenico	17:31	16:30	2.4
	10	18:06	Lloyd Cottrell	SB	S20	M	Lliswerry	17:49	16:52	1.5
	11	18:08	Carys Hughes		S25	W	Cardiff	17:55	17:23	4.6
	12	18:09	Rhodri Morris		SEN	M	Unattached	17:28	17:28	3.8
	13	18:10	Phil Cross	PB	V35	M	Unattached	18:10	17:54	3.4
	14	18:11	Nick Dukes	SB	V40	M	Les Croupiers	18:11	16:27	5.2
	15	18:12	Emyr Morgan		V45	M	Les Croupiers	17:45	17:05	3.7
	16	18:12	Luke Williams		U20	M	Inverness	17:59	16:46	0.9
	17	18:13	Rich Baker		V45	M	Unattached	16:50	16:15	7.5
	18	18:15	Paul Morton		V35	M	Les Croupiers	18:08	17:45	1.8
	19	18:17	David Craig		V40	M	Les Croupiers	17:15	16:59	0.1
	20	18:20	Chris Medcalf	SB	V45	M	San Domenico	18:20	18:11	3.0
	21	18:30	Unknown Athlete		SEN	M	Unattached
	22	18:37	Joseph Joyce	PB	U15	M	Cardiff	18:37	18:37	9.0
	23	18:44	Unknown Athlete		SEN	M	Unattached
	24	18:47	Hugh Murdoch		S25	M	Victoria Park & Tower Hamlets	18:13	18:13	3.6
	25	18:55	Rob Jones		S30	M	Unattached
	26	18:57	Richard Kenyon		U20	M	Unattached
	27	18:58	Paul Carter		S30	M	Unattached
	28	19:00	Unknown Athlete		SEN	M	Unattached
	29	19:04	Luke Hall		U18	M	Cardiff Archers	18:44	18:44	12.6
	30	19:06	Katie Beecher	SB	V40	W	Les Croupiers	18:37	18:29	4.5
	31	19:07	Carl Eldred		U20	M	Medway & Maidstone/Cardiff Uni	18:57	16:38	-0.6
	32	19:13	David Hawkins		V40	M	Unattached
	33	19:19	Brian Hosty		V40	M	Unattached	18:07	18:07	5.3
	34	19:23	Unknown Athlete		SEN	M	Unattached
	35	19:25	Alice Johnston	SB	S25	W	Les Croupiers	19:16	18:41	5.1
	36	19:27	Jack Baxter		S30	M	100% me
	37	19:28	Unknown Athlete		SEN	M	Unattached
	38	19:29	Lewis Jones	SB	V35	M	Chorlton	19:29	19:16	5.5
	39	19:30	Elis Finlayson	PB	U15	M	Cardiff	19:30	19:07	10.0
	40	19:35	Charlie Bleasdale		S20	M	Amman Valley	19:04	18:00	2.9
	41	19:45	Tom Oliver		V35	M	Unattached
	42	19:45	Elliott Roche		S20	M	Unattached
	43	19:46	Jane Horler		V45	W	Chepstow H	19:27	18:40	13.6
	44	19:56	Lloyd Bridges		U18	M	Unattached
	45	19:59	Steve Westlake		V45	M	Unattached
	46	20:00	Rhys McNabb		U15	M	Unattached
	47	20:02	Lee Tinnion	PB	S25	M	Unattached	20:02	19:01	8.0
	48	20:03	Nicola McWilliam	SB	V45	W	Les Croupiers	20:03	19:32	9.3
	49	20:07	Unknown Athlete		SEN	M	Unattached
	50	20:12	Michael Owens		V40	M	Unattached
	51	20:13	Alvils Berzinskis		V45	M	Unattached
	52	20:14	Nasar Adam		S25	M	Unattached
	53	20:16	Tom Hughes		U20	M	Maldwyn	20:01	18:18	3.5
	54	20:22	Andy Gardiner		S30	M	San Domenico/Police	16:51	16:33	0.1
	55	20:29	Nathan Swain		S30	M	Unattached
	56	20:32	Ryan Hartley		V40	M	Unattached
	57	20:32	Joshua Hurst		S20	M	Unattached
	58	20:34	David Sansom		V40	M	Pontyclun RR	19:59	19:59	13.3
	59	20:37	George Watkins		S20	M	Unattached
	60	20:38	Tim Harry		S20	M	Unattached
	61	20:40	Unknown Athlete		SEN	M	Unattached
	62	20:40	Andrew Skelton		S30	M	Unattached
	63	20:40	Hywel Edwards		V40	M	Unattached	19:00	18:36	8.7
	64	20:44	Bleddyn Woodward		S30	M	Unattached
	65	20:45	Kester Young		V35	M	Unattached
	66	20:47	Richard Williams	SB	V50	M	Unattached	20:47	19:56	10.3
	67	20:48	Eoghan Walsh		V40	M	Unattached
	68	20:49	Sushil Bhandari		U18	M	Unattached
	69	20:50	Sean Knight		U18	M	Unattached
	70	20:53	Sandy Johnston		V70	M	Les Croupiers	20:27	18:20	10.8
	71	20:58	Steffan Mason-Smith		U15	M	Unattached
	72	21:06	Ron Morris	SB	V65	M	San Domenico	21:06	18:47	12.5
	73	21:09	Humphrey Sheil		V40	M	Unattached
	74	21:11	Marcus Meyrick		V45	M	Les Croupiers	19:35	18:53	11.2
	75	21:14	Tom Pearson		S25	M	Pontypridd (Roadents)	21:13	20:28	9.0
	76	21:15	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	19:45	19:45	6.8
	77	21:17	Philip Hodge	SB	V55	M	Les Croupiers	20:59	18:34	5.6
	78	21:20	Matt Hudson		S25	M	Unattached
	79	21:23	Unknown Athlete		SEN	M	Unattached
	80	21:24	Ian Greenway	PB	V55	M	Unattached	21:06	20:20	12.0
	81	21:29	Jussi Rantanen		V35	M	Unattached
	82	21:33	Unknown Athlete		SEN	M	Unattached
	83	21:35	Matthew Martin		S25	M	Unattached
	84	21:39	Anthony Bennett		V40	M	Unattached
	85	21:40	James Grant		S30	M	Unattached
	86	21:41	Lola Osmond		U15	W	Cardiff Archers	20:16	20:16	14.9
	87	21:41	Ben Vincent	PB	U18	M	Cardiff	21:41	21:41	17.1
	88	21:42	Chris Jones		S30	M	Unattached
	89	21:43	Alexander Payne		SEN	M	Eastleigh RC	20:51	18:59	9.5
	90	21:46	Ryan Pugsley		S25	M	Unattached
	91	21:50	Robert Floyd		S30	M	Unattached
	92	21:52	Darren Raz-Nick		V35	M	Unattached
	93	21:56	Tom Hall		V50	M	Unattached
	94	21:58	Unknown Athlete		SEN	M	Unattached
	95	21:59	Paul Brown		V45	M	Unattached	21:01	20:48	10.8
	96	22:00	Amanda Robinson		V45	W	Unattached
	97	22:00	Sam Blaxland		SEN	M	CDF Runners	19:59	18:56	5.3
	98	22:05	Lauren Foulkes		V35	W	Unattached
	99	22:06	Ellie Kershaw		U20	W	Unattached
	100	22:07	Sarah Head		V40	W	Unattached
	101	22:10	Susan Bowes		V40	W	Les Croupiers	21:46	20:55	8.1
	102	22:15	Tomos Edwards		U18	M	Unattached
	103	22:17	Howard Owen		V35	M	Les Croupiers	19:45	18:43	9.0
	104	22:22	Huw Hopkins		S25	M	Unattached
	105	22:23	Sarah McCarthy		V45	W	Les Croupiers	22:14	20:58	18.4
	106	22:26	Sam Young		U18	M	Unattached
	107	22:27	Tomos Crosse		S25	M	Unattached
	108	22:29	Li Watkins		V55	W	Unattached
	109	22:30	Daniel Burton		V35	M	CSSC Sports & Leisure
	110	22:32	Mike Hogan		V65	M	Unattached
	111	22:33	John Butler	SB	V45	M	Unattached	22:01	19:09	10.3
	112	22:36	Lee Burgess		S30	M	Unattached
	113	22:36	John M Morgan		V55	M	Bridgend	20:35	17:55	20.5
	114	22:37	Kay Chapman		V50	W	Les Croupiers	21:55	21:36	10.5
	115	22:40	Caroline Bassett		V35	W	Pegasus RC	21:40	20:36	14.5
	116	22:44	Nathan Cummins		V45	M	Unattached
	117	22:45	Sam Gordon		U18	M	Unattached
	118	22:46	Dominic Shields		V50	M	San Domenico	21:47	19:33	19.7
	119	22:48	Chris Gregory		S25	M	Unattached
	120	22:50	Carol Oswell		V50	W	Unattached
	121	22:55	Cadi Bird		U18	W	Unattached
	122	22:58	Unknown Athlete		SEN	M	Unattached
	123	23:00	Chris Wojcikowski		S25	M	Unattached
	124	23:03	Katrin Powell		U15	W	Cardiff Archers	22:14	22:14	15.9
	125	23:05	Christopher Jones		U15	M	Cardiff Archers	19:43	19:43	12.0
	126	23:05	Alan Vaughan		V40	M	Unattached
	127	23:06	Alexander Brown		U18	M	Unattached
	128	23:07	Benjamin Andrews		U18	M	Unattached
	129	23:08	Robert Parsons		V55	M	Unattached
	130	23:10	Mikhael Puar		V40	M	CDF Runners
	131	23:12	Unknown Athlete		SEN	M	Unattached
	132	23:14	Gareth Tibbs		V40	M	Unattached
	133	23:15	Timothy Mathias		V45	M	Unattached
	134	23:15	Rich Baker		V45	M	Unattached
	135	23:18	Toby Harris		V45	M	Unattached
	136	23:20	Mark Aston		V50	M	Unattached
	137	23:21	Lolly Evans		V45	W	Les Croupiers	22:53	22:53	13.5
	138	23:22	Josh Newman		S20	M	Unattached
	139	23:23	Elliot Ditton		S25	M	Unattached
	140	23:23	Hannah Roberts		S30	W	CDF Runners
	141	23:24	Matthew Pitman		V40	M	Unattached
	142	23:24	Robert Powell		V50	M	Unattached
	143	23:27	Thomas Potter		S25	M	Unattached
	144	23:27	Mick Tabor		V65	M	Les Croupiers	22:27	18:00	11.5
	145	23:27	Peter Coombs		V50	M	Unattached	22:28	21:47	10.9
	146	23:30	Geoff Jones		V50	M	Unattached	23:07	21:15	23.4
	147	23:32	Jack Gordon	PB	V45	M	Caerphilly RC	23:32	23:32	18.2
	148	23:38	Eleanor Frances Walsh		S20	W	Unattached
	149	23:40	Henk Vermaas		V60	M	Unattached
	150	23:40	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	10.6
	151	23:41	Merrick Layton		V45	M	Unattached
	152	23:42	Emma Brock		V35	W	Unattached
	153	23:43	Gavin Jones		V35	M	Unattached
	154	23:44	Jon Butler		V35	M	Unattached	22:15	20:25	11.0
	155	23:45	Mark Farrar		V45	M	Les Croupiers	21:21	21:21	15.2
	156	23:46	David E Williams		V55	M	Les Croupiers	21:15	19:34	12.0
	157	23:47	Corinne Locke		S30	W	Unattached
	158	23:49	David Quartermain		S25	M	Unattached
	159	23:51	Joseph Setchfield		S25	M	Unattached
	160	23:52	Ocean O'Hara		S20	W	Unattached
	161	23:56	Alexandra Green	SB	U20	W	Chepstow H	23:56	21:47	28.3
	162	23:57	Elora Ancelot		S25	W	Unattached
	163	24:02	Paul Chapman		V50	M	Les Croupiers	23:04	20:52	10.0
	164	24:03	Alwyn Roberts		V35	M	Unattached
	165	24:05	Laura Evans		S30	W	Pegasus RC	23:17	22:50	20.8
	166	24:13	Robert Evans		V50	M	Unattached
	167	24:16	Gareth Whysall		V35	M	Unattached
	168	24:16	Marta De La Torre		V35	W	Unattached
	169	24:18	David George		V50	M	Les Croupiers/Welsh Masters	21:23	20:58	11.9
	170	24:18	Phil Smith		V60	M	Unattached
	171	24:18	Catrin Akrill		U18	W	Unattached
	172	24:19	Gwyn Jones		V55	M	Les Croupiers	21:32	20:53	13.9
	173	24:19	Christine Collier		V35	W	Unattached
	174	24:19	Maxim Hutton		S30	M	Unattached
	175	24:20	Unknown Athlete		SEN	M	Unattached
	176	24:23	Emily Brown		V40	W	Unattached
	177	24:26	Piotr Michalski		V35	M	Almost Athletes	20:48	20:48	15.8
	178	24:27	Patrick Allinson		S30	M	Unattached
	179	24:29	Hannah Withers		V45	W	San Domenico	23:45	22:19	19.7
	180	24:32	James O'Reilly		V40	M	Unattached
	181	24:36	Mike Pritchard		V60	M	Unattached
	182	24:41	Joshua Jones		U20	M	Unattached
	183	24:46	Adam Hopson	PB	U11	M	Cardiff Archers	22:25	22:01	15.1
	184	24:46	Peter Hopson		V45	M	Unattached
	185	24:47	Lyndsey Rushton	PB	S30	W	Les Croupiers	23:40	23:01	19.3
	186	24:49	Dave Akrill		V45	M	Unattached
	187	24:49	Finn Todd		U11	M	Unattached
	188	24:52	Ella Hargreaves		S20	W	Unattached
	189	24:52	Samuel Meehan		S20	M	Unattached
	190	24:54	Mark Stamper-Webster		V50	M	Unattached
	191	24:58	Rupert Nute		V40	M	Unattached
	192	25:00	Len Gunn		V50	M	Unattached
	193	25:02	Bethan Williams		U20	W	Seriously Mad Runners (Barry)
	194	25:06	Ieuan Bennett		V55	M	Unattached
	195	25:08	Nathan Annand		V40	M	Unattached
	196	25:09	Samuel Newell		S30	M	Unattached
	197	25:10	Jonathan Portelli		S30	M	Unattached
	198	25:11	Michelle Flynn		S30	W	White Rock	22:24	21:21	14.1
	199	25:11	James McNabb		V40	M	Unattached
	200	25:12	Andy Johnson		V35	M	Unattached
	201	25:13	Ben Taunton		V35	M	Unattached
	202	25:13	Caitlin Williams		U18	W	Seriously Mad Runners (Barry)
	203	25:14	Becky Jones		V35	W	Unattached
	204	25:14	Matthew Green		S25	M	Run Namaste Eat	17:45	17:45	6.5
	205	25:18	John Chandler		V55	M	Maindy Harriers	24:13	24:09	17.8
	206	25:19	Dewi Jones		V50	M	Unattached
	207	25:19	Chris Bryant		S30	M	Unattached
	208	25:20	Nigel Oswell		V65	M	Unattached
	209	25:21	Peter Shallcross		S30	M	Unattached
	210	25:21	Carole Goddard		V45	W	Unattached
	211	25:23	Richard Oldcorn		V50	M	Unattached
	212	25:25	Antonio Felton		S20	M	Unattached
	213	25:27	Rachel Higginson	SB	V35	W	Les Croupiers	25:27	24:51	20.8
	214	25:28	Unknown Athlete		SEN	M	Unattached
	215	25:30	Unknown Athlete		SEN	M	Unattached
	216	25:30	Rhodri Waters		V45	M	Unattached
	217	25:33	Archie Samways		U11	M	Unattached
	218	25:34	Carys Reardon-Smith		U15	W	Unattached
	219	25:34	Unknown Athlete		SEN	M	Unattached
	220	25:34	Allen Bevan		V60	M	Pontypridd (Roadents)	24:29	22:32	20.9
	221	25:35	Lloyd Ridgwell		V50	M	Unattached
	222	25:37	Elin Reardon-Smith		V45	W	Unattached
	223	25:37	Mark Elliott		V50	M	Unattached
	224	25:38	Salla Tuomola		V40	W	Unattached
	225	25:38	Rachel Hooper		V50	W	Unattached
	226	25:39	Taff Jones		V55	W	Unattached
	227	25:39	David Hunter		V60	M	Unattached	24:37	23:40	17.6
	228	25:40	Nia Potter		V40	W	Unattached	24:49	24:05	27.1
	229	25:45	Unknown Athlete		SEN	M	Unattached
	230	25:46	Alice Rothwell		V35	W	Unattached
	231	25:46	Dave Haigh		S30	M	Unattached
	232	25:47	Sele Musa		V60	M	Ebbw Vale	24:40	24:17	23.7
	233	25:48	Steven Davies		V60	M	Unattached
	234	25:49	Neil Briggs		V50	M	Unattached
	235	25:49	Mark Breese		V45	M	Unattached
	236	25:50	Gillian Knight		V45	W	Unattached
	237	25:50	Rhian Phillips		S30	W	Unattached
	238	25:51	Tim Dawe		V45	M	Unattached	24:32	20:52	22.4
	239	25:51	Andrew Norton		V50	M	Unattached
	240	25:52	Martin Long		V50	M	Unattached
	241	25:55	Peta Jarvis		U20	W	4Life Tri Club
	242	25:55	Andrew Penman		V35	M	Unattached
	243	25:56	Elinor Haworth		U20	W	Unattached
	244	25:56	Nikolett Nagy		S30	W	Unattached
	245	25:56	Unknown Athlete		SEN	M	Unattached
	246	25:58	Kevin Christie		V55	M	Unattached
	247	25:58	Martin Graff	SB	V55	M	Unattached	25:58	25:46	23.1
	248	26:00	Unknown Athlete		SEN	M	Unattached
	249	26:01	Lukas Wood		U15	M	Unattached
	250	26:01	Rui Yan		S20	M	Unattached