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Wilmslow Festive 10K
External Results
Wilmslow
24 Nov 19
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:45
29:45
Mohammed Abu-Rezeq
V35
M
Altrincham/Jordan
29:18
29:11
-5.1
2
29:53
29:53
Gavin Hill
PB
SEN
M
Sale Harriers Manchester
29:53
29:53
-4.1
3
29:53
29:53
James McMurray
PB
SEN
M
St. Albans AC/St. Albans Striders/Brunel Uni London
29:53
29:53
-5.4
4
29:54
29:53
Edward Shepherd
PB
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
29:47
29:47
-4.1
5
29:54
29:54
Phil Robertson
PB
SEN
M
Sale Harriers Manchester
29:54
29:54
-4.2
6
29:55
29:55
Nigel Martin
PB
SEN
M
Sale Harriers Manchester
29:55
29:55
-5.3
7
29:56
29:55
Marc Brown
PB
SEN
M
Salford H
29:55
29:55
-4.2
8
30:12
30:11
Matthew Crehan
PB
SEN
M
St. Helens Sutton
30:11
30:11
-5.1
9
30:19
30:19
Joe Monk
PB
U23
M
Preston/Lancaster Uni
30:19
30:19
-3.7
10
31:25
31:24
Dave Archer
V35
M
Hallamshire
31:24
31:06
-1.8
11
31:26
31:25
Andrew Miles
PB
SEN
M
Vale Royal
31:25
31:25
-2.2
12
31:33
31:32
Adam Slodowicz
PB
SEN
M
Salford H/Poland
31:32
31:32
-1.8
13
31:45
31:45
Matt Shaw
SB
V40
M
Chorlton
31:45
29:54
-2.7
14
31:48
31:46
Edd Flynn
PB
SEN
M
Ellesmere Port
31:46
31:46
-2.1
15
32:04
32:04
Jonathan Carter
V35
M
Tipton
31:13
31:13
-2.5
16
32:06
32:06
Akkeal Chambers
PB
U23
M
Stockport
32:06
32:06
-2.2
17
32:08
32:07
Dave Bennett
PB
V40
M
Ellesmere Port
31:33
31:33
-2.0
18
32:17
32:16
Craig Jones
PB
V40
M
Manchester YMCA
32:16
32:16
-1.1
19
32:18
32:18
Jamie Lambie
PB
SEN
M
Shrewsbury
32:18
32:18
-1.7
20
32:26
32:24
Finley Proffitt
U17
M
Macclesfield
32:24
32:24
-1.7
21
32:30
32:28
Joshua Birmingham
PB
U23
M
Bury
32:28
32:28
-1.7
22
32:34
32:33
Dave Norman
SB
V40
M
Altrincham
32:33
29:49
-2.0
23
32:42
32:40
Matthew McCormack
PB
U20
M
Vale Royal
32:40
32:40
-2.1
24
32:43
32:42
Gavin Tomlinson
SB
V35
M
Trafford
32:42
31:59
-1.6
25
32:46
32:43
Bob Hodgson
SB
V35
M
Border
32:43
32:40
-0.5
26
32:50
32:49
Scott Nixon
PB
SEN
M
Deestriders RC
32:49
32:49
-0.9
27
32:51
32:51
Steven Curley
V35
M
Chorlton
32:37
32:37
-1.4
28
32:55
32:53
Richard Coen
PB
V40
M
Wilmslow
32:53
32:53
-2.0
29
33:09
33:08
Ryan Moore
PB
SEN
M
Vale Royal/Leeds Beckett Uni
33:08
33:08
-0.9
30
33:20
33:18
Adam Gooch
PB
SEN
M
Altrincham
33:18
33:18
-1.0
31
33:32
33:30
Jake Guest
PB
SEN
M
City of Stoke
33:30
33:30
1.3
32
33:36
33:35
Tom Callan
PB
SEN
M
Glasgow Uni
33:35
33:35
-0.8
33
33:41
33:40
Mark Walker
V40
M
Macclesfield
33:33
33:33
-0.4
34
33:43
33:42
Andy Haney
PB
V40
M
Chorlton
33:42
33:42
-0.3
35
33:54
33:52
Eddy George
PB
SEN
M
Holme Pierrepont
33:52
33:52
-0.8
36
33:55
33:52
David Morris
V35
M
South Cheshire
33:24
33:24
-1.5
37
34:15
34:13
Matthew Sutton
SB
U23
M
Trafford/Leeds Beckett Uni
34:13
33:54
-0.6
38
34:16
34:15
Jonathan Currie
SEN
M
Stockport Tri
33:39
33:39
1.3
39
34:16
34:11
Andrew Carlin
PB
SEN
M
Sale Harriers Manchester
34:11
34:11
1.5
40
34:18
34:06
Sean Warburton
PB
V40
M
Hyde
34:06
34:06
0.7
41
34:25
34:22
Paul Bagan
PB
V40
M
Warrington AC
34:22
34:22
0.3
42
34:37
34:33
James Kimber
PB
SEN
M
Ellesmere Port
34:33
34:33
0.5
43
34:37
34:26
Neil Pendlebury
SEN
M
Leigh
34:26
32:49
-0.2
44
34:39
34:38
Kirsty Fraser
PB
SEN
W
Preston/Brunel Uni London
34:38
34:38
-0.2
45
34:41
34:40
Matthew Craig
SEN
M
Hallamshire
33:03
32:39
-1.0
46
34:49
34:46
Ben Batho
PB
U20
M
Stockport
34:46
34:46
-0.3
47
34:50
34:45
Chris Jones
SB
V35
M
Vale Royal
34:45
34:41
0.6
48
34:51
34:49
Rob Fowler
V40
M
Prestwich
34:41
34:41
0.4
49
34:51
34:48
Michael Dunne
V35
M
Unattached
34:48
34:11
8.6
50
34:53
34:48
Scott Minshall
SEN
M
Trentham
33:50
33:50
1.3
51
34:54
34:52
Luke Harreld
SB
SEN
M
Bury
34:52
34:02
-0.7
52
34:54
34:52
John Seed
SEN
M
Salford H
34:37
34:37
0.6
53
34:58
34:52
James Moles
PB
V45
M
Manchester FrontRunners
34:52
34:52
1.8
54
34:59
34:56
Chris Shaw
PB
V40
M
Buckley RC
34:56
34:56
2.2
55
35:01
34:58
James Nicholls
PB
SEN
M
South Cheshire
34:58
34:58
1.5
56
35:09
35:03
Jay Clarke
PB
SEN
M
Penny Lane
35:03
35:03
1.1
57
35:13
35:11
Paul Metham
V35
M
58
35:14
35:08
George Thompson
SB
V35
M
Vale Royal
35:08
34:58
1.4
59
35:19
35:14
Tom Carnes
PB
SEN
M
Stone Master
35:14
35:14
1.5
60
35:21
35:11
Chris Ellis
V35
M
61
35:24
35:22
Jack Wilkinson
U20
M
Trafford
35:22
34:05
0.4
62
35:25
35:18
Jack Antrobus
PB
V35
M
Warrington RC
35:18
35:18
1.0
63
35:28
35:25
Kane Green
SB
V40
M
St. Helens Striders
35:25
34:30
1.1
64
35:29
35:17
Nathanael Booker
PB
SEN
M
Macclesfield
35:17
35:17
1.7
65
35:30
35:24
Katherine Wood
PB
SEN
W
Sale Harriers Manchester
35:24
35:24
0.5
66
35:31
35:27
Christopher Morgan
PB
V35
M
Newcastle (Staffs)
35:27
35:27
2.1
67
35:31
35:23
Darren Shackleton
PB
SEN
M
Todmorden
35:23
35:23
2.3
68
35:33
35:29
Matt Holt
V40
M
Salford H
35:12
34:31
0.6
69
35:38
35:36
William Kesteven
PB
U20
M
Crewe & Nantwich
35:36
35:36
1.6
70
35:38
35:29
Daniel Vasey
PB
SEN
M
Chorlton
35:29
35:29
1.7
71
35:39
35:35
Neil Dixon
PB
V40
M
Newcastle (Staffs)
35:35
35:35
2.1
72
35:42
35:40
Andrew Cleal
PB
V35
M
Wilmslow
35:40
35:40
1.8
73
35:44
35:39
Benjamin Bewley
PB
V35
M
Newcastle (Staffs)
35:39
35:39
1.0
74
35:47
35:44
Andrew Green
V55
M
Warrington AC/Northbrook
35:44
32:21
4.2
75
35:48
35:36
Andy Porter
PB
V50
M
Bramhall Runners
35:36
35:36
1.3
76
35:50
35:45
Steven Knowles
PB
V45
M
Pennine/Glossopdale
35:45
35:45
2.7
77
35:51
35:40
Tom Hindmarch
PB
SEN
M
Chorlton/Manchester Metropolitan Uni
35:40
35:40
2.0
78
35:52
35:46
Seb Patrick
U17
M
Trafford
35:46
35:46
1.3
79
35:53
35:50
Ewan Edmondson
PB
SEN
M
Macclesfield
35:50
35:50
2.2
80
36:01
35:58
Joanna Marsden
PB
V40
W
Ellesmere Port
35:58
35:58
3.0
81
36:03
35:48
Alex Venables
PB
V35
M
Preston
35:48
35:48
2.2
82
36:03
36:02
John Lloyd
V40
M
83
36:03
35:53
Joseph Fenwick
U23
M
Winchester
35:53
35:53
3.6
84
36:03
35:47
Darren Sankey
PB
V40
M
Helsby RC
35:47
35:47
3.1
85
36:04
35:55
Kyle Fairclough
SB
SEN
M
Northwich
35:55
35:35
2.4
86
36:09
36:02
Alex Ward
SEN
M
Total Tri Training
87
36:15
36:09
Martin Cross
PB
SEN
M
Stone Master
36:09
36:09
2.3
88
36:17
36:14
Matthew Kotara
SEN
M
Trafford
33:33
33:33
-1.7
89
36:19
36:16
Tom Sirett
SEN
M
Ellesmere Port
35:35
35:35
1.7
90
36:21
36:11
Justin Grattan
PB
V45
M
South Cheshire
36:11
36:11
2.3
91
36:23
36:20
Laura Hesketh
V35
W
Clayton le Moors
34:37
34:28
1.0
92
36:24
36:18
Thomas Minshull
PB
SEN
M
Boalloy
36:18
36:18
3.7
93
36:24
36:22
John Agnew
PB
V40
M
Fylde Coast Runners
36:22
36:22
2.9
94
36:25
36:15
Chris Clarke
PB
SEN
M
Chorlton
36:15
36:15
2.4
95
36:26
36:23
Alfie Middlemiss
U20
M
96
36:26
36:17
Charlie Batho
SB
V50
M
Stockport
36:17
35:05
2.0
97
36:30
36:12
Alex Dickinson
SEN
M
98
36:32
36:24
Mathew Stephenson
V50
M
Marple Runners
36:24
35:21
2.5
99
36:34
36:21
John Heyes
SB
V50
M
Wigan & District
36:21
36:07
2.9
100
36:36
36:31
James Ainsworth
V40
M
Vale Royal
35:17
34:28
2.7
101
36:37
36:34
Robert Jackson
PB
SEN
M
Wilmslow
36:34
36:34
2.9
102
36:37
36:34
Dave Walmsley
V55
M
Manchester H
36:34
34:20
4.6
103
36:39
36:36
Daniel Lloyd
U20
M
Crewe & Nantwich/Nottingham Uni
35:23
35:23
-0.2
104
36:44
36:32
Matt Darnley
PB
V40
M
Bramhall Runners
36:32
36:32
2.5
105
36:44
36:40
Ollie Sterne
SEN
M
106
36:49
36:40
Iain Smith
SEN
M
Lonely Goat RC
107
36:52
36:45
John Haines
PB
V35
M
Belle Vue
36:45
36:45
3.1
108
36:53
36:47
Rob Makin
SEN
M
109
36:57
36:52
Alex Gifford
PB
V40
M
Ellesmere Port
36:52
36:52
3.7
110
36:57
36:55
Robert Whitby
SEN
M
Macclesfield Harriers & AC
111
36:58
36:44
Steven Knight
SB
V40
M
Glossopdale
36:44
36:40
3.8
112
37:00
36:54
Garry Palmer
V45
M
Wolverhampton & Bilston/Midland Masters
36:12
36:12
2.4
113
37:00
36:54
Matthew Dickinson
V40
M
Salford H
36:16
36:05
2.5
114
37:02
36:55
Harry Hawkins
PB
U23
M
Glossopdale
36:55
36:55
5.0
115
37:04
36:49
Jasper Edwards
SEN
M
116
37:05
36:52
Steve Page
PB
V35
M
Glossopdale
36:52
36:52
3.3
117
37:06
36:55
Matthew Moran
PB
V35
M
Bramhall Runners
36:55
36:55
3.0
118
37:07
37:01
Tom Peers
PB
SEN
M
Stockport
37:01
37:01
2.6
119
37:08
36:59
Jonathan Lancaster
SEN
M
Chorlton
35:11
35:11
1.0
120
37:09
37:02
Charlotte Towers
PB
SEN
W
Unattached
37:02
37:02
3.2
121
37:13
37:08
Paul Smith
V35
M
122
37:13
37:04
Robert Roe
PB
V40
M
Vale Royal
37:04
37:04
3.2
123
37:15
37:13
Ruby Wyles
PB
U20
W
Guildford & Godalming
35:57
35:57
3.3
124
37:16
37:01
John Myers
V40
M
125
37:19
37:10
Tony Potts
SB
V45
M
Stockport
37:10
35:31
2.9
126
37:19
37:12
Richard Evans
PB
V55
M
Altrincham
37:12
37:12
3.6
126
37:19
37:14
Josh Donley
SEN
M
128
37:21
37:13
Abduz Zaheer Rylance
SEN
M
129
37:25
37:20
Andrew Bromley
SEN
M
Prestatyn
33:06
33:06
0.6
130
37:25
37:17
Matthew Haslam
PB
V35
M
Manchester H
37:17
37:17
6.7
131
37:26
37:23
Miras Eskander
PB
V40
M
Northern Masters
37:23
37:23
3.1
131
37:26
37:19
Anna Hollingworth
PB
V35
W
Stone Master
37:19
37:19
3.9
133
37:27
37:16
Robert Lee
SEN
M
Chorlton
37:12
37:12
3.7
134
37:28
37:22
Craig Bradbury
V40
M
Sale Harriers Manchester
135
37:29
37:18
Pok Hong Tam
PB
U23
M
York Postal
37:18
37:18
9.0
136
37:29
37:21
James Taylor
PB
V35
M
Vegan
37:21
37:21
2.6
137
37:30
37:25
Emma Crowe
SB
V45
W
Deeside AAC
37:25
36:40
4.7
138
37:31
37:17
Sanjay Bisnauthsing
PB
V35
M
Wigan & District
37:17
37:17
3.7
139
37:32
37:24
Matthew Hough
PB
V45
M
Vale Royal
37:24
37:24
3.9
140
37:32
37:20
Joe Cleverley
SEN
M
141
37:33
37:31
Dianne McVey
SB
V40
W
Wilmslow
37:31
35:56
3.4
142
37:33
37:25
Jonny Leatherbarrow
PB
SEN
M
Warrington AC
37:25
37:25
4.1
143
37:35
37:23
Chris Bramwell
PB
V35
M
Stockport
37:23
37:23
2.0
144
37:35
37:26
Richard Murray
PB
V50
M
Vale Royal
37:26
37:26
3.8
145
37:36
37:29
Kieran Bedford
V50
M
Stoke FIT
37:29
37:29
7.3
146
37:38
37:36
Elle Twentyman
PB
SEN
W
Buxton
37:36
37:36
4.3
147
37:40
37:26
Adam Bradshaw
SEN
M
148
37:41
37:32
Carl Barnes
PB
SEN
M
Widnes Running Club
37:32
37:32
4.6
149
37:46
37:40
John Carbutt
V35
M
Congleton
37:07
37:07
3.9
150
37:47
37:39
Mark Dodd
SB
V45
M
Ellesmere Port
37:39
35:29
4.0
151
37:49
37:37
Dave Rushton
PB
SEN
M
City of Stoke
37:37
37:37
6.5
152
37:52
37:38
Chris Simpson
PB
V40
M
Wigan & District
37:38
37:38
4.6
153
37:52
37:43
Hunting Thirty
V35
M
154
37:53
37:50
Claire Clancy
PB
SEN
W
Wilmslow
37:50
37:50
3.9
155
37:54
37:48
Jon Terry
PB
V45
M
Sale Harriers Manchester
37:48
37:48
4.8
156
37:55
37:49
Tony Taylor
PB
V55
M
Sandbach
37:49
37:49
3.7
157
37:57
37:53
Adam Green
SEN
M
RunThrough
158
37:59
37:38
Alistair Kell
PB
V50
M
Sale Harriers Manchester
37:38
37:38
4.3
158
37:59
37:52
Richard Harrison
PB
V45
M
Wilmslow
37:52
37:52
4.2
160
38:05
37:58
Liam Boughey
SEN
M
161
38:07
38:03
Alexander James Mee
PB
U23
M
Steel City
38:03
38:03
3.1
162
38:08
37:52
Chris Pidgeon
V35
M
South Cheshire
37:52
37:52
7.5
163
38:11
38:01
Ian Nuttall
SB
V50
M
Prestwich
38:01
37:20
3.7
164
38:13
38:01
Ian Simpson
PB
V50
M
Vale Royal
38:01
38:01
7.0
165
38:15
38:04
Jake Crabtree
SEN
M
166
38:17
38:10
Luke Wordsworth
SEN
M
Salford H
37:31
36:56
5.0
167
38:18
38:15
Danielle Jepson
SB
V45
W
Fylde Coast Runners
38:15
38:14
5.4
168
38:18
38:06
Colin Gallimore
V35
M
169
38:19
37:16
Paul Openshaw
V45
M
170
38:19
38:18
Trevor Morris
V55
M
Wilmslow
38:15
34:38
3.0
171
38:19
37:55
Mark J Norman
PB
V35
M
Chorlton
37:55
37:55
3.9
172
38:20
38:07
Daniel Merrick
PB
SEN
M
Lonely Goat RC
38:07
38:07
5.0
173
38:21
38:04
Steve Tappenden
V35
M
174
38:24
38:07
Mark Lynch
V35
M
175
38:26
38:12
Will Kennedy
SEN
M
176
38:26
37:59
Mark Egerton
PB
V35
M
Salford H
37:59
37:59
4.3
177
38:27
38:07
Peter Williams
PB
SEN
M
Wilmslow Striders
38:07
38:07
4.2
178
38:29
38:11
Craig Ansell
PB
V45
M
Swinton
38:11
38:11
4.9
178
38:29
37:56
Mark Ashurst
V35
M
180
38:30
38:06
Ben Caldwell
PB
V35
M
Chorlton
38:06
38:06
4.6
181
38:31
38:06
James Williams
PB
V45
M
Lymm
38:06
38:06
3.9
182
38:32
38:19
Daniel Wright
PB
SEN
M
Wigan & District
38:19
38:19
8.1
183
38:33
38:29
John Harrison
PB
V35
M
Ellesmere Port
38:29
38:29
4.6
184
38:34
38:16
Chris Towers
SEN
M
185
38:34
38:18
Anthony Gay
V45
M
186
38:36
38:21
Tim Murray
PB
SEN
M
Chorlton
38:21
38:21
3.5
187
38:38
38:20
Chris Copley
V35
M
188
38:38
38:34
Jonathan Cole
PB
V40
M
Ellesmere Port
38:34
38:34
4.9
189
38:40
38:32
Carl Everall
SEN
M
190
38:42
38:25
Colin McEvoy
PB
V40
M
Trentham
38:25
38:25
6.5
191
38:42
38:28
Ciaran Wright
PB
SEN
M
Macclesfield
38:28
38:28
6.1
192
38:43
38:19
Shaun Chambers
V50
M
Hyde Village Striders
193
38:43
38:19
Dennis Thomas
V45
M
East Cheshire
37:34
37:34
3.1
194
38:44
38:37
Craig Weedall
V45
M
195
38:46
38:36
Richard Keith Harrison
SB
V50
M
Royston
38:36
37:57
5.0
196
38:47
38:33
Rick Ward
V40
M
197
38:48
38:42
James Doorbar
PB
U17
M
Macclesfield
38:42
38:42
3.7
198
38:49
38:39
Chris Walls
V40
M
199
38:50
38:23
Lok Li
PB
V45
M
Bramhall Runners
38:23
38:23
4.8
199
38:50
38:40
James Simpson
V45
M
South Cheshire
38:37
36:09
4.2
201
38:51
38:39
Phil Burns
V40
M
Stockport
37:43
36:00
2.9
201
38:51
38:47
Sara Avery (was Atkinson)
V50
W
Ellesmere Port
38:36
38:36
5.1
203
38:55
38:48
Tim Billington
PB
V55
M
Wilmslow
38:48
38:48
5.5
204
38:56
38:36
Lora Blann
PB
V35
W
Altrincham
38:36
38:36
6.1
205
38:58
38:45
Peter Hughes
V35
M
206
39:01
38:37
Matthew Brennan
SEN
M
Prestwich
36:49
36:49
2.4
207
39:03
38:37
Matthew Deschoolmeester
PB
V45
M
Bramhall Runners
38:37
38:37
5.8
208
39:05
38:46
Josh Makin
PB
SEN
M
Manchester YMCA
38:46
38:46
5.6
209
39:06
38:50
Declan Moon
SEN
M
210
39:09
38:57
James Perry
SB
V35
M
Macclesfield
38:57
37:53
3.8
211
39:09
39:04
Mark Thorne
SEN
M
UTS Running
38:08
38:08
4.8
212
39:11
38:56
David Parkinson
V50
M
Red Rose
37:02
37:02
3.5
213
39:11
39:02
Mike Nolan
V45
M
214
39:12
38:53
Steven Jennings
PB
V40
M
Stoke FIT
38:53
38:53
5.9
215
39:12
38:58
Kate Moulds
SEN
W
Vale Royal/Birmingham Uni
38:58
37:51
5.8
216
39:15
38:39
Sam Dawes
PB
U23
M
Manchester Uni/South Cheshire
38:39
38:39
10.7
217
39:15
39:08
Ian Sharpe
PB
V50
M
Chorlton
39:08
39:08
6.2
218
39:18
38:48
James Pattison
PB
V35
M
Altrincham
38:48
38:48
5.8
219
39:19
38:49
Tom Biegel
SEN
M
220
39:20
39:12
Benjamin Langley
SEN
M
Trafford Athletic Club
221
39:21
38:46
Esteban Arevalo
V35
M
222
39:27
39:16
Chris Waters
V35
M
223
39:28
39:23
Robin Hall
SB
V40
M
Wilmslow
39:23
38:49
6.0
224
39:28
39:12
James Bryson
SEN
M
Chorlton Runners
225
39:29
39:03
Chris Trask
SB
V45
M
Bramhall Runners
39:03
38:52
4.9
226
39:31
39:04
Carl Jones
PB
SEN
M
Salford H
39:04
39:04
8.8
227
39:34
39:13
Jj Mulrennan
V35
M
228
39:34
39:16
Gareth Miller
V35
M
229
39:35
39:08
Rob Downs
V55
M
Wilmslow
35:19
33:04
1.1
230
39:37
39:12
Fin Greenwood
U20
M
231
39:38
39:20
Vic Walsh
PB
V40
M
Belle Vue
39:11
39:11
5.1
232
39:38
39:10
Tony Everitt
SEN
M
Chorlton Runners
233
39:39
39:18
Mark Beckett
PB
V40
M
South Cheshire
39:18
39:18
6.1
234
39:41
39:34
Daniel Stockton
SEN
M
Lyme Runners
235
39:42
39:17
Jack Mullins
SEN
M
236
39:43
39:28
Ben Snell
V35
M
Macclesfield
37:26
37:26
3.9
237
39:43
39:27
Maddy Watson
PB
U23
W
Strathearn/Strathclyde Uni
39:27
39:27
6.6
238
39:48
39:40
Nicholas Brown
V35
M
Trafford
39:28
38:33
7.9
239
39:50
39:40
George Coulson
SEN
M
240
39:52
39:26
Aaron Steele
PB
V35
M
Sale Harriers Manchester
39:26
39:26
5.5
241
39:53
39:18
Thomas Lewis
PB
U23
M
Unattached
39:18
39:18
5.0
242
39:54
39:24
Stephen Humphries
PB
V45
M
Stockport
39:24
39:24
5.0
243
39:55
39:08
Joseph Stearn
SEN
M
Vegan
39:08
39:08
6.5
244
39:56
39:11
Stephen Hardy
V45
M
245
39:58
39:50
Colin Price
V55
M
246
39:58
39:31
Gary Milligan
V45
M
Stockport
37:04
34:56
5.8
247
39:58
39:37
Mike Hill
V50
M
Wilmslow
38:48
37:19
4.3
248
39:59
39:38
Damien Jones
SB
V35
M
Sale Harriers Manchester
39:38
37:08
6.7
249
39:59
39:50
Kenneth Day
V40
M
Kirkby Milers
39:44
38:31
4.0
250
39:59
39:51
Sarah Thomas
PB
SEN
W
Bury
39:51
39:51
7.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this