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South Shields 10K External Results
South Shields
11 Apr 10

Head to Head - to compare runners check 2 or more boxes below and then click

10KMT

Pos

Gun

Name

AG

Club

SB

PB

HC

1

33:24

V45

M

Durham

32:58

32:58

16.4

2

33:47

PB

U20

M

Jarrow & Hebburn

33:40

33:40

36.0

3

33:55

SB

V45

M

Durham

33:55

32:25

6.6

4

34:00

SB

U23

M

South Shields

34:00

32:11

-1.1

5

34:09

PB

SEN

M

Heaton

33:51

33:51

6.5

6

34:50

PB

V35

M

Crook

34:42

34:22

4.5

7

35:02

SB

V35

M

Blyth

33:35

32:55

5.3

8

35:12

SB

V35

M

Crook

35:12

34:40

5.0

9

35:20

Mathew Tomlinson

SB

V35

M

Chester-le-Street/Police

35:20

33:49

6.4

10

35:32

PB

V50

M

Low Fell

35:32

35:32

10.7

11

35:38

SB

V35

M

Heaton

35:38

34:18

3.5

12

35:46

SEN

M

Heaton

34:30

33:59

0.8

13

36:00

U17

M

Jarrow & Hebburn

34:34

34:34

33.4

14

36:01

V45

M

Morpeth

35:33

35:25

36.0

15

36:16

SB

U23

M

Jarrow & Hebburn

36:16

34:29

13.1

17

36:30

V45

M

South Shields

35:10

35:10

6.9

19

37:02

SB

V45

M

South Shields

37:02

35:13

6.3

23

37:40

SEN

W

Chester-le-Street/Gateshead

36:46

36:07

27.8

24

37:58

SB

SEN

W

Morpeth

36:34

35:47

5.0

25

38:05

Keith Galbraith

SB

V50

M

Hartlepool

38:05

36:41

11.6

26

38:18

V55

M

Sunderland

37:50

37:50

36.0

30

38:48

V40

W

Tynedale

38:34

37:22

16.2

32

39:45

SB

V55

M

Morpeth/Cambuslang/Scottish Vets H

39:45

35:54

19.8

33

39:54

PB

SEN

W

Blackhill

39:54

38:47

23.7

34

40:08

PB

SEN

W

Sunderland

40:08

40:08

36.0

36

40:31

SEN

W

Heaton

40:30

39:24

16.9

41

41:00

V45

W

Sunderland

39:59

39:59

36.0

42

41:16

V35

W

Tynedale

39:45

38:26

6.2

44

41:48

Peter Richardson

SB

V55

M

Sunderland

41:48

38:42

18.7

42:00

PB

V45

M

Durham Fell Runners

42:00

42:00

36.0

47

42:14

PB

U23

W

Chester-le-Street

42:14

41:05

34.6

49

42:21

PB

V40

W

North Shields Poly

42:21

42:08

25.7

51

42:28

SB

V65

M

Gosforth

42:28

38:44

36.0

53

42:37

V65

M

Wallsend

41:09

39:45

36.0

60

43:27

Leonard Christopher

SB

V60

M

Sunderland

43:27

40:07

30.3

79

45:26

SB

V35

W

Jarrow & Hebburn

45:26

43:59

14.6

98

47:28

SB

V55

W

Sunderland Strollers

46:16

42:51

12.4

108

49:01

SB

V55

W

Chester-le-Street

49:01

46:46

36.0

124

50:55

SB

V70

M

Morpeth

50:55

45:29

36.0

53:32

PB

V35

W

Elvet

53:32

53:32

23.3

153

53:58

SB

V40

M

South Shields

53:58

53:01

10.5

59:20

SEN

M

Sunderland Strollers

52:56

42:20

8.5

174

59:40

SB

V80

M

Durham

59:40

47:01

36.0

Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this

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