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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	24:44	Callum Charleston	PB	U23	M	Aldershot, Farnham & District/St. Mary's Uni	24:44	24:44	-4.8
	2	26:02	Tim Woulfe	PB	V35	M	Braintree	26:02	26:02	-2.0
	3	26:16	Chris Burgoyne		V35	M	Springfield	25:56	25:56	-1.9
	4	26:28	Stephen Strange	SB	SEN	M	Tonbridge	26:28	25:44	-3.6
	5	26:47	Peter Hawkings	SB	SEN	M	Highgate	26:47	26:38	-1.1
	6	27:04	Alex Manton	PB	V35	M	Springfield	27:04	27:04	-1.2
	7	27:19	Ady Whitwam	SB	V40	M	Morpeth/Army	27:19	25:24	-0.2
	8	27:30	Ryan Prout	SB	V35	M	Brentwood RC	27:30	24:56	-1.3
	9	27:34	Jason Baker	PB	SEN	M	Unattached	27:34	27:34	-0.9
	10	27:41	Aaron Graves		SEN	M
	11	27:49	Stephen Skinner	SB	SEN	M	Run Fast	27:49	26:48	0.8
	12	27:56	Mark Mckeown		V35	M	Colchester H	27:39	27:39	-0.2
	13	28:03	James Sullivan		V35	M	Springfield	27:38	27:38	-1.0
	14	28:26	Innes Fullerton	PB	U20	M	Braintree	28:26	28:26	-0.3
	15	28:28	Jim Lurkins	PB	SEN	M	Stragglers	28:28	28:28	0.3
	16	28:32	Conor Culham		U23	M	Braintree	27:49	27:49	-0.5
	17	28:36	Paul Miles	PB	V40	M	Springfield	28:36	28:36	0.8
	18	28:43	David Stevens		SEN	M	Metro Aberdeen RC
	19	28:50	Malcolm Muir		V45	M	Ilford	28:18	26:10	0.4
	20	29:24	Luke Fitz-John	PB	SEN	M	Springfield	29:24	29:24	0.5
	21	29:28	Tom Cresswell		SEN	M	Colchester H	28:05	28:05	1.7
	22	29:29	Declan Evans	PB	SEN	M	Grange Farm & Dunmow	29:29	29:29	1.5
	23	29:34	Keith Marley	PB	V50	M	Colchester H	29:34	29:34	2.5
	24	30:10	Daniel Summersgill	PB	V35	M	Colchester H	30:10	30:10	3.1
	25	30:20	Alfie Green		SEN	M
	26	30:24	Steven Gresham		SEN	M
	27	30:26	Jackie Stretton	PB	SEN	W	Springfield	30:26	30:26	3.5
	28	30:28	Simon Ford	PB	V40	M	Colchester H	30:28	30:28	4.1
	29	30:33	Toby Pereira	SB	V40	M	Unattached	30:33	29:42	2.7
	30	30:45	William Edwards	PB	SEN	M	Billericay	30:45	30:45	4.4
	31	30:49	Florin Bedecean		SEN	M
	32	30:49	Ryan Bakewell	PB	SEN	M	Stratford-upon-Avon	30:49	30:49	4.2
	33	30:52	Dan Beckerleg		V40	M
	34	31:02	Peter Chubb	SB	V50	M	Springfield	31:02	30:26	4.6
	35	31:20	Heidi Steele		SEN	W	Colchester H	30:57	30:57	4.6
	36	31:24	Ryan Day	SB	SEN	M	Great Bentley	31:24	29:24	3.4
	37	31:33	Robert Smith	SB	SEN	M	Colchester H	31:33	29:31	4.1
	38	31:46	Westley Walker		V40	M	Haverhill RC	30:22	30:19	5.2
	39	31:51	Murray Baker		V40	M
	40	32:09	Chris Manby	SB	V40	M	Colchester H	32:09	31:23	5.6
	41	32:33	Charles-Douglas Fletcher	PB	U20	M	Braintree	32:33	32:33	2.3
	42	32:34	Philippa Robinson	SB	SEN	W	Grange Farm & Dunmow	32:34	32:12	6.8
	43	32:34	Jennifer Lovelock		SEN	W	Colchester H	32:12	32:12	6.3
	44	32:37	Ryan Splarn	PB	U17	M	Unattached	32:37	32:37	4.3
	45	32:41	Jason Brunt		V45	M	Norfolk Gazelles	32:20	30:40	5.0
	46	32:43	Tom Davies		V55	M	Unattached	32:35	31:39	4.7
	47	32:51	Michael Smith		SEN	M	Halstead RRC
	48	33:21	Harrison Marie		SEN	M	Team Kraken
	49	33:30	John Holland	PB	V40	M	Braintree	33:30	33:30	9.0
	50	33:37	Chris Hargraves	PB	V50	M	Little Baddow Ridge	33:37	33:37	6.1
	51	33:44	Peter David Adkins		V40	M
	52	33:46	Brian Venton	SB	V45	M	Benfleet	33:46	32:25	8.2
	53	33:51	Martin Holland		SEN	M
	54	33:51	Antony Karas	PB	V50	M	Grange Farm & Dunmow	33:51	33:51	6.9
	55	33:53	David Marsh		V40	M	Stowmarket	33:03	33:03	9.2
	56	33:55	Steve Danby	SB	V50	M	Weald Park Warriors	33:55	33:51	7.3
	57	33:57	Dan Quartly	PB	SEN	M	Tri London	33:57	33:57	7.1
	58	33:59	Gerry Mcgovern	PB	V60	M	Little Baddow Ridge	33:59	33:59	11.2
	59	34:06	Lorna Elliott		SEN	W
	60	34:08	Anthony Kilbey		V50	M
	61	34:39	Ben Naughton		U20	M
	62	34:42	Rebecca Pittman		V55	W	Springfield	34:27	33:50	9.4
	63	34:51	Rebecca Cooke	SB	SEN	W	Colchester H	34:51	32:46	8.1
	64	34:53	Alex Elliott		SEN	M
	65	34:57	Chris Branch		SEN	M
	66	34:59	Benjamin Leeds	PB	V35	M	Mid Essex	34:59	34:59	7.3
	67	35:05	Barbara Aldridge	PB	V45	W	Billericay	35:05	35:05	9.8
	68	35:13	Stephanie Hughes		SEN	W
	69	35:18	Paul Preston		V45	M	Colchester H/St. Edmund Pacers	29:23	28:13	3.8
	70	35:23	Chris Gardiner	PB	V45	M	Tiptree	35:23	35:23	8.9
	71	35:32	Steve Newman		V50	M
	72	35:36	Kevin Harper		V40	M
	73	35:41	Lee Prowse		V55	M	Grange Farm & Dunmow	35:01	35:01	9.9
	74	35:45	Christopher Thornton		V50	M	TRISudbury
	75	35:46	Daniel Pearce		SEN	M
	76	35:47	Chris Garey T37/F37	SB	SEN	M	Springfield	35:47	35:30	10.8
	77	35:50	Lucy Westcott	SB	V40	W	Springfield	35:50	34:58	13.1
	78	35:54	Arthur Whiston		V65	M	Colchester H	34:31	30:35	9.2
	79	35:55	Dominic Walmsley		SEN	M
	80	35:58	Adam Smith	PB	SEN	M	Colchester H	35:58	35:58	19.8
	81	36:01	Nicola Ranson	SB	V50	W	Springfield	36:01	32:46	10.0
	82	36:04	Claire Splarn	PB	V40	W	Unattached	36:04	36:04	10.7
	83	36:07	Simon Morgan		V50	M	Colchester H/Eastern Masters	34:34	31:18	9.0
	84	36:10	Robert Elliott		SEN	M
	85	36:12	Chris Durham		V40	M	OMRC
	86	36:15	David Morris	PB	V50	M	Little Baddow Ridge	36:15	36:15	11.9
	87	36:16	Gavin Tilling	PB	V45	M	Little Baddow Ridge	36:16	36:16	13.3
	88	36:18	Gary Ingram	SB	SEN	M	Ipswich Jaffa	36:18	35:51	11.5
	89	36:18	Ollie Caulfield		V60	M	BORN2TRI
	90	36:18	Chris Axford		V50	M	Jogging Made Easy	36:04	36:04	11.0
	91	36:22	Simon Miller		V50	M	Colchester H	35:27	34:35	10.5
	92	36:22	Colin Farmer		V55	M	Great Bentley	34:18	33:38	9.4
	93	36:23	Kevin Brett		V65	M	Jogging Made Easy	35:34	35:34	10.2
	94	36:25	Andrew Hughes	PB	V40	M	Braintree	36:25	36:25	18.1
	95	36:34	Edward Shortridge		SEN	M
	96	36:36	Stuart Peace	PB	V40	M	Tiptree	36:36	36:36	12.6
	97	36:40	Michael Splarn		V50	M
	98	36:45	Johnny Bell		V50	M
	100	36:51	Aidan Wood		SEN	M
	99	36:51	Archie Cotterill	SB	U20	M	Little Baddow Ridge	36:51	33:56	11.0
	101	36:52	Nicola Martell-Smith	SB	SEN	W	Colchester H	36:52	35:46	13.3
	102	36:55	Mark Avery		V50	M	Ipswich Jaffa	36:43	28:04	12.7
	103	36:59	Jason Bedlow		V50	M
	104	37:05	Ian Cannons	SB	V45	M	Harwich	37:05	32:20	10.2
	105	37:05	Trevor Cooper		V40	M	Barking	35:55	35:55	9.3
	106	37:12	Holly Thompson	PB	V35	W	Springfield	37:12	37:12	10.6
	107	37:20	Tomasz Komorowski		SEN	M	Great Bentley Running Club
	108	37:21	Magdalena Komorowska		V40	W	Great Bentley	36:53	36:53	12.3
	109	37:23	Kerry Mavris	PB	V45	W	Harlow RC	37:23	37:23	12.3
	110	37:26	Allen Ball	SB	V45	M	Running Colchester	37:26	37:05	12.3
	111	37:28	Sarah Davison		V45	W	Great Bentley Running Club
	112	37:29	Paul Davison	SB	V45	M	Great Bentley	37:29	33:06	7.2
	113	37:29	Benjamin Splarn		U20	M
	114	37:32	Imogen Ovenden	PB	SEN	W	Springfield	37:32	37:32	12.3
	115	37:40	Emily Penkett	PB	V35	W	Springfield	37:40	37:40	12.6
	116	37:40	Warren Celiz		SEN	M
	117	37:41	Russell Richards		V60	M
	118	37:46	Isobel Gowers	PB	V45	W	Springfield	37:46	37:46	13.4
	119	37:46	Nicholas Harvey		V40	M
	120	37:48	Morven Hurding		V45	W	Tiptree	37:08	37:08	13.9
	121	37:55	Jacek Birn		SEN	M
	122	37:57	Chris Mcdowell		V70	M	Dengie 100 Runners
	123	37:58	Rosanna Hiscock		SEN	W	Benfleet RC
	124	37:58	Anthony Mayne		V40	M
	125	38:07	Paul Evans		V60	M
	126	38:10	Christopher Lambert		V50	M
	127	38:22	Ben Herron		SEN	M
	128	38:27	Craig Vernon		V50	M
	129	38:28	Georgia Herron		SEN	W
	130	38:29	Rachel Lawrence		V45	W
	131	38:32	Nick Penny		SEN	M
	132	38:35	Peter Richardson		V50	M
	133	38:36	James Olley		SEN	M	Harwich	37:17	35:51	13.2
	134	38:36	Andy Debnam		V45	M	Castle Point Joggers	37:59	37:59	13.3
	135	38:52	Michelle Smith		V45	W	Weald Park Warriors
	136	38:52	Steve Smith		V40	M	Weald Park Warriors
	137	38:55	Justin Ruggles		V40	M	Mid Essex Casuals
	138	38:58	Tina Gore		V45	W
	139	39:01	Ross Kemble	SB	SEN	M	Halstead	39:01	37:08	16.1
	140	39:05	Wendy Aldridge		V55	W	Dengie 100 Runners
	141	39:06	Karen Corbett		V45	W
	142	39:13	John Kerr		V50	M
	143	39:18	Sam Hillyard	SB	V45	W	Halstead	39:18	37:43	16.4
	144	39:18	Paul R Tawn	SB	V55	M	Mid Essex	39:18	36:58	14.5
	145	39:24	Lee Anderson		V40	M	jogging made easy
	146	39:38	Joby Humm		V40	M
	147	39:40	Katherine Bishop	SB	V50	W	Great Bentley	39:40	38:05	15.5
	148	39:45	Louise Yates	PB	V40	W	Colchester H	39:45	39:45	16.6
	149	39:47	Mark Baker		V50	M
	150	39:51	Lorraine Mills	SB	V50	W	Tiptree	39:51	39:30	16.5
	151	39:57	Mark Moughton		V55	M	Springfield	37:29	36:27	15.5
	152	39:59	Steve Cleaver		V60	M	Runfit Essex
	153	40:00	Lucy Evans		SEN	W
	154	40:07	Richard Hurley		V70	M
	155	40:07	Justin Macal	PB	V45	M	Castle Point Joggers	40:07	40:07	14.6
	156	40:10	Lynn Tanner	SB	V65	W	Springfield/Eastern Masters	40:10	32:46	14.7
	157	40:15	Isla Louise Sinclair	SB	V35	W	Benfleet	40:15	37:21	15.4
	158	40:17	Sam Yell	PB	SEN	M	Tiptree	40:17	40:17	18.5
	159	40:19	Rebecca Smith		V45	W	Little Baddow Ridge	39:43	38:35	13.4
	160	40:22	Matthew Lenny		V40	M
	161	40:23	Rebecca Richards	SB	SEN	W	Dengie 100	40:23	39:03	14.7
	162	40:30	David Mason		V50	M	Springfield Striders RC
	163	40:31	Ben Laws	PB	SEN	M	Springfield	40:31	40:31	19.5
	164	40:35	Charlotte King		V35	W	Grange Farm & Dunmow	39:41	38:17	15.7
	165	40:37	Andrew Wood		V50	M
	166	40:44	Abigail Morgan	SB	U23	W	Colchester H	40:44	38:04	16.3
	167	40:49	Scott Hercus		V40	M
	168	40:55	Helen Lambert	SB	V55	W	Braintree	40:55	39:47	16.0
	169	40:58	Andy Hind	SB	V45	M	Springfield	40:58	39:13	12.3
	170	40:59	Len Marten		V45	M	Tiptree	40:55	40:13	15.7
	171	41:06	Ellen Blacow		SEN	W
	172	41:07	Lucy Willis		SEN	W	Tiptree	40:25	40:25	17.0
	173	41:18	Finley Newman		U20	M
	174	41:19	Vicky Knight		V40	W	Tiptree	36:26	34:33	11.9
	175	41:19	Ken Hills		V60	M	Braintree	41:02	41:01	15.1
	176	41:22	Anna Whitehead		V45	W	Weald Park Warriors
	177	41:25	Mark Babbage	SB	V55	M	Springfield	41:25	40:17	16.4
	178	41:32	Julia Finch		V35	W
	179	41:34	Simon Hillyard		V50	M
	180	41:35	Matt Doran		V45	M	Harwich	41:03	35:09	15.6
	181	41:47	Mike Rowland		V40	M
	182	41:50	Robert Shaw		V60	M	Lonely Goat RC	41:48	39:23	32.3
	183	41:53	Wendy Bland	PB	V50	W	Weald Park Warriors	41:53	41:53	16.6
	184	41:57	Mandy Humm	PB	V40	W	Halstead	41:57	41:57	16.1
	185	41:59	Mick Staines		V70	M
	186	42:03	Andrew Tiesen		V40	M
	187	42:08	Simon King		V60	M
	188	42:09	Hilary Thompson		V55	W
	189	42:12	Tommy Bond		SEN	M
	190	42:14	Philip Page		V50	M	Mid Essex	41:17	40:53	15.1
	191	42:16	Dean Whittaker		V40	M
	192	42:20	Derek Gray		V40	M
	193	42:25	David Morgan	SB	V70	M	Billericay	42:25	38:25	17.0
	194	42:28	Paula Tilling	PB	V45	W	Little Baddow Ridge	42:28	42:28	19.1
	195	42:34	Stefan Hogan		SEN	M	Colchester H	40:34	40:34	14.8
	196	42:34	Gavin House		V40	M
	197	42:37	Nicholas Taylor		SEN	M
	198	42:48	Kitty Craig		SEN	M
	199	42:50	Michelle Hunscher		SEN	W
	200	42:55	Lucy West		V45	W	Running Colchester
	201	42:57	Claire Collins		SEN	W
	202	42:57	Stewart Sanderson		V40	M
	203	42:59	Shelly Abbot Jones		V35	W
	204	43:00	Sarah Naughton		V35	W
	205	43:03	James Satter		V70	M	Tiptree Road Runners
	206	43:05	Sarah Gray		V35	W
	207	43:07	Fiona Collins		SEN	W
	208	43:10	Vivienne Louise Cassidy	PB	V40	W	Running Colchester	43:10	43:10	20.1
	209	43:11	Mark Johnson		V40	M
	210	43:11	Mark Frost		V40	M
	211	43:14	Laura Carey		V35	W
	212	43:16	Chris Brown	PB	V60	M	Little Baddow Ridge	43:16	43:16	17.8
	213	43:16	Frances Bredin	PB	V40	W	Jogging Made Easy	43:16	43:16	18.2
	214	43:19	Lisa Millar		V35	W	SBS Oddballs
	215	43:20	Andrew Hubbard		V40	M
	216	43:20	Steven Rich		SEN	M
	217	43:25	Nicky Weatherburn		V45	W
	218	43:26	James Weatherburn		V50	M
	219	43:32	Kieron Perry		V40	M	RCR
	220	43:34	Chris Harding		V35	M	Tiptree	39:42	39:42	16.1
	221	43:34	Jessica Archer		SEN	W	Tiptree	38:32	38:32	14.8
	222	43:39	Anthony Knight	SB	V50	M	Tiptree	43:39	37:06	19.6
	223	43:41	Richard Smith		V50	M
	224	43:51	Andrew Mostari		V40	M	Michelle's Running Group
	225	43:55	Liam Robinson	PB	V55	M	Fetch Everyone	43:55	43:55	20.2
	226	44:02	Daniel Hardy		V60	M
	227	44:03	Paul Graves		V60	M	Tiptree	41:41	41:41	18.8
	228	44:07	Cristina Oana Cooper	SB	V40	W	Barking	44:07	39:43	17.8
	229	44:12	Rick Overington	SB	V35	M	Little Baddow Ridge	44:12	40:34	18.1
	230	44:13	Adele Bovingdon		V35	W	Dengie 100	44:08	44:08	20.0
	231	44:14	Adrian Russell		V50	M
	232	44:16	Emily Knights		SEN	W
	233	44:16	Tim Knights		SEN	M
	234	44:18	Mamie Liu	PB	SEN	W	Springfield	44:18	44:18	16.5
	235	44:19	Karen Cawdery		V35	W
	236	44:21	Stacy Hember		V50	W	Tiptree	43:32	41:40	16.9
	237	44:23	Robyn Harding		V35	W	Tiptree	42:45	42:45	20.0
	238	44:26	John Bailey		V50	M
	239	44:29	Karl Savill		V40	M
	240	44:36	Gemma Long		SEN	W
	241	44:37	Julia Bawden	PB	V55	W	Tiptree	44:37	44:37	20.3
	242	44:42	Lorraine Baker		V50	W	Tiptree	41:12	41:12	15.3
	243	44:42	Richard Heard		V40	M	Michelle's Running Group
	244	44:42	Nick Baker		SEN	M
	245	44:43	Suzy Violett	PB	V45	W	Jogging Made Easy	44:43	44:43	26.4
	246	44:48	David Foster		V55	W	Michelle's Running Group
	247	45:00	Scott Chapman		SEN	M	SPS Oddballs
	248	45:08	Hazel Kurz		V35	W	Harlow Running Club
	249	45:14	Liz Irvine	SB	V40	W	Springfield	45:14	38:17	17.0
	250	45:22	Steve Bright		V55	M	Lonely Goat RC	41:48	41:48	20.0