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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:42	33:42	Peter Miller		SEN	M	Cambridge & Coleridge	32:33	32:33	-0.4
	2	34:10	34:09	Dominic Oliver		SEN	M	City of Norwich/Waveney Valley	34:05	32:59	3.2
	3	35:02	35:02	Jack Chevin	PB	U20	M	Stowmarket	35:02	35:02	15.5
	4	35:13	35:12	William Page		U23	M	Colchester & Tendring/Keele Uni	35:12	33:21	0.0
	5	35:18	35:18	Ethan Turner	PB	U17	M	Framlingham	35:18	35:18	11.4
	6	35:46	35:44	Tom Mann		SEN	M
	7	35:57	35:56	Tom Wake	PB	SEN	M	Woodbridge	35:56	35:56	4.3
	8	36:08	36:06	Cormac O'Driscoll		SEN	M
	9	36:13	36:11	Edward Davies		SEN	M
	10	36:16	36:16	Samuel Stevens	SB	U20	M	Ipswich	36:16	31:29	-3.8
	11	36:24	36:23	Daniel Easom		SEN	M	London City Runners
	12	36:30	36:29	George Hill	PB	U23	M	Harpenden	36:29	36:29	7.8
	13	36:30	36:28	Tom Galley	PB	SEN	M	Lowestoft	36:28	35:11	1.3
	14	36:32	36:30	Chris Leek		V40	M	Framlingham	35:17	35:17	2.7
	15	37:05	37:03	Toby Morrell		V35	M	North Norfolk BR	37:03	36:23	15.9
	16	37:41	37:39	Will Marsh		SEN	M
	17	38:00	38:00	Ashley Hobbs		SEN	M	Norwich RR	37:47	35:56	12.9
	18	38:04	38:03	James Humphreys		SEN	M
	19	38:12	38:09	David Bartholomew	PB	V50	M	Unattached	38:09	38:09	8.0
	20	38:15	38:15	James Kelsall		SEN	M
	21	38:15	38:12	Byron Mcgill	PB	V35	M	Bungay Black Dog	38:12	36:07	2.7
	22	38:16	38:05	Ben Churchman	PB	V35	M	Diss	38:05	38:05	4.8
	23	38:23	38:16	Richard Hanson		V50	M
	24	38:30	38:26	Mark Hayden		V45	M	Framlingham	37:42	37:42	12.9
	25	38:32	38:31	Simon Cook		V40	M	Lowestoft	38:30	35:10	0.0
	26	38:35	38:35	Michael Woodward	SB	V40	M	Pitsea RC	38:35	37:34	3.9
	27	38:36	38:33	William Robb	PB	SEN	M	Norfolk Gazelles	38:33	38:20	5.7
	28	38:37	38:35	Paul Fenn		V35	M	Unattached	37:56	36:03	1.0
	29	38:42	38:39	Chris Miles		V40	M	Tri-Anglia	38:39	36:05	6.9
	30	38:52	38:51	Piers Serjeant		V45	M	Riverside	37:52	37:52	5.1
	31	38:55	38:53	Robert Ward		SEN	M
	32	39:01	38:57	John Barrett		V40	M
	33	39:03	39:00	Julliette Watkinson		V35	W	Wymondham	38:49	37:43	4.5
	34	39:06	39:04	Lloyd Scriven	PB	V45	M	Waveney Valley	39:04	37:44	6.5
	35	39:13	39:07	Martin Reeve		SEN	M	Rock Estate
	36	39:25	39:22	Robert Squirrell	PB	V45	M	Woodbridge	39:22	39:22	9.6
	37	39:29	39:27	George Strong		SEN	M
	38	39:35	39:34	Matt Fox		SEN	M
	39	39:46	39:41	Nick Metcalfe		SEN	M
	40	39:51	39:49	Leon Neeve	PB	V40	M	Waveney Valley	39:49	38:53	6.9
	41	39:51	39:47	Kevin Frazer		V55	M	Wymondham	39:34	38:01	7.3
	42	39:54	39:50	Thomas Hayden		U20	M	Framlingham Flyers
	43	40:02	40:02	Matthew Collier	SB	V45	M	Norfolk Gazelles	40:02	36:55	2.0
	44	40:03	39:57	Harry Woods		SEN	M
	45	40:14	40:08	Martin Farr		V35	M	Lowestoft	39:21	37:59	4.3
	46	40:19	40:14	Christopher Powell		SEN	M	Unattached	39:52	39:52	20.8
	47	40:30	40:17	Toby Thomas		SEN	M
	48	40:32	40:30	Steven Elvin	PB	V55	M	Tri-Anglia	40:30	39:09	5.5
	49	40:34	40:30	Carl Ashton		V40	M	Ipswich Jaffa	40:30	37:21	12.2
	50	40:47	40:44	Edward Longinotti		SEN	M	Mercedes Benz F1 Amg Works Team
	51	40:48	40:45	James Theaker		SEN	M	Garboldisham Fox Trotters
	52	40:54	40:47	Chris Hilling		V40	M
	53	41:04	41:03	Arron Coe		SEN	M	Bure Valley	39:19	39:19	15.9
	54	41:13	41:07	David Taylor		V50	M
	55	41:13	41:10	Tim Fenn	PB	V40	M	Unattached	41:10	39:19	5.4
	56	41:13	41:09	Christopher Payne		V35	M	Harwich	40:26	39:23	12.1
	57	41:23	41:21	Jon Beverley	PB	V35	M	Reepham	41:21	41:21	20.9
	58	41:23	41:23	Alex Sage		V45	M	Unattached	40:24	39:30	20.2
	59	41:24	41:16	John Farthing	PB	V40	M	Rushmere	41:16	41:16	16.4
	60	41:46	41:44	Lee Bryer	SB	V45	M	Reepham	41:44	40:58	11.1
	61	41:47	41:44	Sam Taylor		SEN	M
	62	41:49	41:43	Jacob Howard	PB	SEN	M	Ipswich TC	41:43	41:43	11.3
	63	41:52	41:48	Matthew Tye	SB	V40	M	Beccles & Bungay	41:48	39:13	7.8
	64	41:57	41:53	Mike McKinstry	PB	V50	M	Unattached	41:53	41:09	10.8
	65	42:02	41:55	Mark Potter		V40	M	Rock Estate
	66	42:03	42:01	Gareth Clark		V45	M	Dacorum	40:33	40:33	15.7
	67	42:11	42:07	Cara Huckstep	PB	V35	W	Trent Park	41:13	39:10	6.7
	68	42:11	42:09	Robbie Starling	PB	V50	M	Wymondham	42:09	42:09	9.4
	69	42:14	42:09	Peter Elliott	PB	V50	M	Thetford	42:09	42:09	19.4
	70	42:17	42:13	Jillian Convey	PB	V40	W	Serpentine	42:13	42:13	18.8
	71	42:20	42:12	Amy Madden		SEN	W
	72	42:22	42:15	Dan Johnstone		V35	M	Waveney Valley	41:10	41:10	17.8
	73	42:24	42:16	Simon Stafford		V45	M	Unattached	41:12	39:15	5.4
	74	42:29	42:14	James Barnard		SEN	M
	75	42:35	42:29	Paul Wright	PB	V45	M	Waveney Valley	42:29	42:29	9.2
	76	42:37	42:35	Tom Persich		SEN	M	Beccles Tri	42:35	38:55	3.2
	77	42:40	42:32	Steven Shipley		SEN	M
	78	42:42	42:34	Andrew Callen	SB	V35	M	Diss	42:34	41:53	17.9
	79	42:48	42:41	Robin Belsom	SB	V55	M	Ipswich Jaffa	42:41	39:31	13.0
	80	42:57	42:50	Terry Hubbard	SB	V45	M	Great Yarmouth RR	42:50	41:04	7.7
	81	42:59	42:55	Eamon Brown	SB	V60	M	Billericay	42:55	39:55	11.9
	82	43:09	42:58	Andrew Leggett		SEN	M
	83	43:11	43:08	Justin Thurkettle		V40	M
	84	43:17	43:07	Dan Phoenix		SEN	M
	85	43:24	43:20	Darren Baker		SEN	M
	86	43:35	43:32	Liam James Bannon		SEN	M
	87	43:38	43:27	Rob Phelps		SEN	M
	88	43:42	43:34	James Howard		SEN	M	Framlingham	42:41	39:32	17.8
	89	43:47	43:38	Andrew Thomas		V40	M	Great Yarmouth RR	43:12	41:26	8.4
	90	43:55	43:45	Benjamin Dean		V35	M	Diss	41:59	41:59	18.5
	91	43:59	43:01	George Seward		SEN	M	Felixstowe	41:19	41:19	22.8
	92	44:01	43:54	Alan Jackson		V60	M	Ipswich Jaffa	41:39	41:28	9.7
	93	44:03	43:57	Mathew Baldry		V45	M	Waveney Valley	40:07	40:07	7.6
	94	44:10	44:01	Mark Stevens		SEN	M
	95	44:18	43:49	Will Hallybone		SEN	M	Royston	43:49	43:49	8.5
	96	44:22	44:12	Robert Lawn		V40	M
	97	44:27	44:21	Robin Jones	PB	V60	M	Waveney Valley	44:21	44:21	12.5
	98	44:32	44:17	Danny Smith		V40	M	Beccles & Bungay Harriers
	99	44:32	44:22	Simon Sinclair		V50	M	Woodbridge Shufflers Running Club
	100	44:35	43:55	Richard Boon		V40	M
	101	44:35	44:08	Robert Frost		V40	M
	102	44:36	44:29	Kevin Linsell		V45	M	Kesgrave	42:13	42:13	9.3
	103	44:38	44:25	Ian Friday		SEN	M
	104	44:40	44:35	Jessica Hall		SEN	W	Waveney Valley	43:43	43:43	22.2
	105	44:41	44:05	Simon Roberts		V40	M
	106	44:41	44:37	Mike Impson		V50	M
	107	44:42	44:37	Ian Kennedy	PB	V55	M	Framlingham	44:37	44:37	15.1
	108	44:43	44:37	Greg Hills		SEN	M
	109	44:51	44:44	Mark Drake		V50	M	Rock Estate
	110	44:55	43:44	Harley Peek		SEN	M
	111	44:57	44:54	Kevin Goldsmith		V50	M	Great Run Local
	112	44:59	44:50	Peter Andrews		V45	M	Ipswich	44:50	41:52	20.8
	113	44:59	44:01	Josh Gowen		SEN	M
	114	45:00	44:33	Nick Moon	PB	V45	M	Ipswich Jaffa	44:33	44:06	15.2
	115	45:03	44:47	Trevor Thomas		V50	M	Team Adams
	116	45:04	44:35	Paul Cherry		V50	M	Woodbridge	44:35	44:19	10.1
	117	45:07	44:08	Steven King		V45	M	Felixstowe	43:09	43:09	10.5
	118	45:13	45:03	Matthew Trill		V45	M	Ipswich Jaffa	45:03	45:03	12.0
	119	45:16	45:12	Emma Moss	PB	SEN	W	Haverhill RC	45:12	45:12	31.2
	120	45:19	44:30	Ben De'Ath		SEN	M
	121	45:21	45:13	Alistair Dick	SB	V55	M	Ipswich Jaffa	45:13	39:06	14.3
	122	45:27	45:23	Claire Brown	SB	V55	W	Wymondham	44:53	42:29	9.7
	123	45:29	45:23	Richard Dickson		V45	M	West Norfolk	42:57	41:31	9.0
	124	45:32	45:21	Jack Moody		SEN	M
	125	45:33	45:04	Tom Newman		SEN	M
	126	45:33	45:28	Sandy Page		V40	W
	127	45:36	43:58	Ben Burrows	SB	V40	M	Woodbridge	43:58	42:36	11.7
	128	45:51	45:43	Chris Schonhut		SEN	M
	129	45:58	45:46	Tony Beales	SB	V50	M	Wymondham	45:46	44:20	12.1
	130	45:58	45:35	Thomas Dixon	PB	SEN	M	Ipswich TC	45:35	45:35	23.2
	131	45:59	45:37	Stephen Pulfer	SB	V60	M	Bungay Black Dog	45:37	44:21	12.7
	132	46:10	45:59	Gary Tuttle		V50	M	Dune Runners
	133	46:11	46:01	Andrew Aldous		V40	M
	134	46:17	46:01	Lewis Draycott		SEN	M
	135	46:27	46:10	Robert Bennett		V40	M
	136	46:31	46:17	Lee Phillips		SEN	M
	137	46:33	46:27	Daren Coulter		V45	M	Waveney Valley	44:01	44:01	10.4
	138	46:39	46:30	Mark Scott		V40	M	Ipswich Jaffa Running Club
	139	46:41	45:29	Lauren Connelly		SEN	W
	140	46:47	46:17	Tom North		V40	M
	141	46:49	46:41	Graham Wigley	PB	V60	M	Framlingham	46:41	44:14	10.0
	142	46:50	46:43	Brooke Clarke	PB	SEN	W	Norwich RR	46:43	45:08	13.6
	143	46:50	46:47	Graeme Leeson		V40	M
	144	46:51	46:03	Max Armstrong		SEN	M
	145	47:00	46:28	Rob Whittle		SEN	M
	146	47:00	46:57	David Cartwright Forbes		SEN	M	Farnham Runners
	147	47:02	46:32	Becky Eagling		SEN	W
	148	47:03	46:34	Mark Sharman		SEN	M
	149	47:03	46:16	Damian Hack		V40	M
	150	47:07	46:54	Rebecca Thorby		V40	W	City of Norwich	46:54	44:34	21.1
	151	47:09	46:28	Nick Overy		V50	M
	152	47:19	47:12	Darren Gore	PB	V40	M	Unattached	47:12	45:57	13.2
	153	47:19	46:08	James Brabben		SEN	M
	154	47:20	47:16	Elizabeth Longinotti		SEN	W	Redway Runners	47:16	47:16	29.5
	155	47:26	47:15	Ian Mudge		V60	M
	156	47:33	46:52	Charlotte Christopherson	PB	SEN	W	Cambridge & Coleridge	46:52	45:02	11.3
	157	47:33	47:24	Gareth Render		SEN	M
	158	47:38	47:13	Tony Kelly		V55	M	Saffron Striders	46:41	44:48	15.2
	159	47:47	47:30	Andrew Pottruff		V50	M	Framlingham Flyers
	160	47:50	47:36	Katie Kew		SEN	W
	161	47:54	46:48	Harrison Page	PB	SEN	M	Lowestoft	46:48	46:48	17.3
	162	47:59	47:23	Jonathan Poole		V50	M
	163	48:02	46:48	Rosie Twogood		SEN	W
	164	48:02	46:47	Will Scott		SEN	M
	165	48:08	47:47	Gary Phillips		V50	M
	166	48:10	47:48	Matt Cawdron		SEN	M
	167	48:11	47:43	Matt Dillon		V40	M
	168	48:12	47:43	Jonathan Leunis		SEN	M
	169	48:12	48:01	Natalie Caton		SEN	W
	170	48:13	47:39	Stephen Wing		V65	M	Reading RR	44:35	42:01	25.3
	171	48:13	47:54	Kevin Bennett		V40	M
	172	48:14	47:27	Richard Carr-Beasley		SEN	M
	173	48:16	47:20	Peter Chadwick	SB	V50	M	Dulwich	47:20	44:17	16.4
	174	48:21	47:35	Karle Howard		V45	M	Lowestoft	42:42	42:42	21.5
	175	48:22	48:14	Rose Westall		SEN	W	Great Run Local
	176	48:23	48:06	Paul Causon		V40	M
	177	48:26	47:27	Michelle Reeve		SEN	W
	178	48:28	48:16	Gareth Davies		V35	M	Great Yarmouth RR	46:13	46:13	23.3
	179	48:29	47:42	Karl Tovell		SEN	M
	180	48:29	48:05	Aaron Ranieri		SEN	M
	181	48:30	47:50	Stephen Cross		V50	M	Waveney Valley/Unattached	46:36	46:36	15.8
	182	48:31	48:15	Chris Murphy		V60	M	Adnams
	183	48:32	48:32	Amy Vallis	PB	SEN	W	Waveney Valley	48:32	46:42	10.0
	184	48:36	47:46	Lewis Fuller		SEN	M	Mcc
	185	48:37	48:28	Leo Stead	PB	V40	M	Waveney Valley	48:28	48:28	14.1
	186	48:37	48:22	Mark Dear	PB	V35	M	Unattached	48:22	47:05	12.7
	187	48:40	48:32	Carl Bergdahl	SB	V50	M	Ipswich Jaffa	48:32	48:26	14.9
	188	48:41	47:48	Luke Henry		SEN	M
	189	48:41	48:34	Sean Kennedy		V35	M	Woodbridge	45:52	41:31	20.9
	190	48:42	48:33	Jo Buck		V40	W
	191	48:44	48:29	Paul Scoggins		V40	M	Woodbridge Shufflers Running Club
	192	48:44	48:44	Stuart Castell		V50	M
	193	48:51	48:42	Rebecca Langford	SB	V40	W	Waveney Valley	48:42	47:37	13.0
	194	49:01	48:43	Jonathan Allison		V40	M
	195	49:02	47:55	Luke Flunder		SEN	M
	196	49:05	48:48	Simon Byford		SEN	M
	197	49:05	48:41	William Self		SEN	M
	198	49:11	48:48	Jade Dighton		SEN	W
	199	49:17	48:56	Alex Knights		V40	M
	200	49:20	49:20	Kris Asnong		V40	M	Eggleston Academy Running Club
	201	49:23	48:33	Andy Gillson		V50	M
	202	49:25	48:29	Kirby King	SB	SEN	W	Felixstowe	48:29	46:07	25.5
	203	49:27	49:17	Daniella Liffen		SEN	W	Waveney Valley	47:19	46:46	14.6
	204	49:27	49:09	Mark Skinner		V40	M
	205	49:28	49:02	Jen Tastard		V40	W
	206	49:46	49:21	Jordan Henry		SEN	M
	207	49:52	49:13	Stephen Brown		V40	M
	208	49:58	49:45	Kevin Caton		V50	M
	209	49:58	49:39	Jacob Baldwin		SEN	M	Grl Southwold
	210	50:03	49:50	Roger Slade		V50	M
	211	50:06	49:53	Sonny Gardiner		SEN	M
	212	50:06	49:04	Trevor Fagg		V50	M
	213	50:07	49:55	Emma Crawley		V50	W	Cafe 51
	214	50:07	49:50	Ruth Bradbrook		V50	W
	215	50:09	50:03	Celine Lehmann		SEN	W
	216	50:09	50:05	Christopher Collins		SEN	M
	217	50:10	50:06	Rob Goodchild		V50	M
	218	50:11	49:52	Chris Grime		V40	M
	219	50:12	50:08	Ruth Goodchild		V40	W
	220	50:16	49:58	Simon Andrews		V40	M
	221	50:16	50:13	Catherine Beresford		V50	W
	222	50:19	49:35	Alex Batho		V40	M
	223	50:22	50:14	Kath Phoenix		SEN	W
	224	50:24	50:20	Thomas Palmer		V60	M
	225	50:25	49:41	Matt Cottrell		SEN	M	Riverside	49:20	49:20	16.0
	226	50:26	49:46	Robert Hallam		V50	M
	227	50:29	50:06	Rachel Terry	PB	V45	W	Stowmarket	50:06	48:54	12.0
	228	50:32	49:55	Katrina Bavin		V40	W
	229	50:34	50:25	Jo Walker	SB	V40	W	Bungay Black Dog	50:25	48:54	24.2
	230	50:36	50:07	Mark Salmon		V40	M
	231	50:37	50:20	Daniel Dyball		SEN	M
	232	50:41	49:58	Laura Steed Steed	PB	SEN	W	Riverside	49:58	49:45	14.8
	233	50:46	50:35	William Tuttle		SEN	M
	234	50:54	49:51	Mark Warbrook		V40	M
	235	50:54	50:22	Paul Coby		V40	M	Beccles & Bungay Harriers
	236	50:54	50:38	Paul Norrey		V40	M
	237	50:56	50:44	Rachel Ayres		V40	W
	238	50:56	49:41	Mark Smith		V50	M	Lowestoft	47:12	47:12	12.8
	239	50:57	50:47	Gemma Bacon		V50	W
	240	50:58	50:46	Sam Bartram	SB	V35	M	Diss	50:46	44:54	14.9
	241	50:58	50:53	Louise Harrod		V50	W	Waveney Valley	50:32	50:32	17.8
	242	50:59	50:48	Ellie Veasy		SEN	W
	243	51:00	50:55	James Miller		SEN	M	Ulverston Runner Ducks
	244	51:01	50:43	Richard Dennis		V50	M
	245	51:01	50:48	Matthew Fitzgerald		V50	M
	246	51:02	50:58	Kerrieanne Cartwright Forbes		SEN	W	Farnham Runners
	247	51:02	49:56	Catherine Carleton		SEN	W
	248	51:03	50:32	James Harward		V40	M
	249	51:04	49:56	Alex Kelsall		SEN	W
	250	51:05	49:58	Christopher Baldwin		SEN	M	Great Run Local