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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:57	31:57	James Pettersson	PB	U20	M	Ipswich	31:57	30:00	-1.0
	2	34:42	34:41	Tony Gavin	PB	V35	M	Felixstowe	34:41	33:42	-0.3
	3	35:51	35:50	Jack Wilkinson	PB	SEN	M	Ipswich Jaffa	35:50	34:01	0.0
	4	35:58	35:57	Ethan Turner	PB	U17	M	Framlingham	35:18	35:18	9.4
	5	36:11	36:10	Paul Wain		U23	M	Ipswich Jaffa	35:28	33:31	2.4
	6	36:14	36:13	Kevin Peirce	PB	V45	M	Ipswich	36:13	35:09	3.4
	7	36:14	36:13	Ben Jacobs	PB	V40	M	Felixstowe	36:13	36:13	3.1
	8	36:44	36:42	Nicholas Clarke	PB	V35	M	Ipswich Jaffa	36:42	36:42	3.1
	9	37:01	37:00	Darren Sheppard	SB	V45	M	Framlingham	37:00	36:11	3.3
	10	37:46	37:44	Wilf Campbell		V55	M	Ipswich Jaffa	37:37	35:36	4.2
	11	37:59	37:57	James Cornish	SB	V40	M	Woodbridge	37:57	36:59	2.5
	12	38:12	38:10	Matthew Payne		SEN	M
	13	38:27	38:25	Thomas Stewart	PB	V45	M	Woodbridge	38:25	38:25	4.5
	14	38:30	38:29	Steve Brooke		V50	M	Felixstowe	38:13	38:04	4.1
	15	38:32	38:30	Watson Oliver		SEN	M	Ipswich Jaffa RC
	16	38:44	38:41	Alex Archer		SEN	M	Ipswich Jaffa	38:37	38:37	4.5
	17	38:59	38:57	Neal Hardwick		V40	M	Unattached	37:06	37:06	4.2
	18	39:09	39:07	Jason Evans		SEN	M
	19	39:15	39:13	Simon Harrison		V45	M	Harwich	38:07	37:52	6.7
	20	39:17	39:14	Mark Hayden		V45	M	Framlingham	37:42	37:42	9.3
	21	39:30	39:28	Andrew Craig	PB	V45	M	Woodbridge	39:28	39:28	6.8
	22	39:43	39:40	Andrew Hunt		SEN	M
	23	39:54	39:51	Daniel Summersgill		V35	M	Colchester H	39:15	39:15	7.0
	24	40:03	40:00	Thomas Hayden		U20	M	Framlingham Flyers
	25	40:20	40:19	Robin Harper		V40	M	Felixstowe	39:00	38:30	7.1
	26	40:28	40:26	Tom Haslam		V45	M	Framlingham	39:34	37:56	13.2
	27	40:39	40:31	Simon Derry		V45	M	Sudbury Joggers	38:46	38:46	11.3
	28	41:04	41:00	Stuart Wright	PB	V40	M	Felixstowe	41:00	41:00	6.2
	29	41:06	41:04	Mark Bulstrode		SEN	M
	30	41:07	41:05	Adrian Kudela		V35	M	Felixstowe	40:37	39:21	18.9
	31	41:07	41:03	Torben Wood	PB	V40	M	Ipswich TC	41:03	41:03	12.1
	32	41:12	41:10	Tom Alexander		V40	M	Woodbridge	40:58	39:19	5.3
	33	41:16	41:14	Chris Hilling		V40	M
	34	41:18	41:14	Adam Graham		SEN	M
	35	41:24	41:21	Keith Williams		V50	M	Ipswich Jaffa	40:36	40:36	9.1
	36	41:43	41:38	Dave Solomon		V50	M	Felixstowe	37:39	36:52	4.6
	37	41:54	41:51	Emilie Wix	PB	V35	W	Woodbridge	41:51	41:51	15.2
	38	41:57	41:53	Darren Abbott		V50	M
	39	42:00	41:57	Simon Stafford		V45	M	Unattached	41:12	39:56	4.7
	40	42:18	42:16	Stephen Hicks		V55	M	Ipswich	41:01	41:01	14.5
	41	42:30	42:27	David Beighton		V40	M	St. Edmund Pacers	41:58	39:49	7.0
	42	42:38	42:35	Len Saunders		V40	M	Felixstowe	42:21	40:15	8.8
	43	42:42	42:39	Melvyn Maycock		SEN	M
	44	42:50	42:47	Kevin Clegg		SEN	M
	45	42:57	42:51	Gavin Raby		V40	M
	46	43:07	43:04	Chris Servant	PB	V50	M	Ipswich Jaffa	43:04	42:16	7.5
	47	43:13	43:11	Holly Fisher		U17	W	Ipswich	43:11	43:11	3.4
	48	43:13	43:09	Steven King	PB	V45	M	Felixstowe	43:09	43:09	14.7
	49	43:18	43:15	Val Jennings	SB	V55	W	Ipswich Jaffa	43:15	41:22	10.8
	50	43:37	43:34	Holly Taylor	PB	SEN	W	Felixstowe	43:34	43:34	10.4
	51	43:49	43:40	Steven Lane		V40	M	Ipswich	43:40	43:40	10.8
	52	43:50	43:46	Michael Green		V35	M	Felixstowe	43:46	43:46	28.5
	53	44:04	44:00	Robert Frost		V40	M
	54	44:08	44:04	Jonathan Chapman		SEN	M
	55	44:12	44:07	Ricky Deasy		V40	M
	56	44:19	44:12	Robin Belsom		V55	M	Ipswich Jaffa	42:41	39:31	9.5
	57	44:19	44:10	Dan Goold		SEN	M
	58	44:23	44:19	Martin Jarvis		V45	M
	59	44:26	44:23	Terri Green	PB	V35	W	Ipswich Jaffa	44:23	44:23	16.6
	60	44:46	44:41	Aris Georgalas		V45	M
	61	44:53	44:48	Adie Kendall		V45	M
	62	44:57	44:51	Simon Fraser	PB	V50	M	Unattached	44:51	44:51	17.7
	63	45:03	44:56	Andre Edwards		V45	M
	64	45:04	44:58	Neil Catley	SB	V40	M	Felixstowe	44:58	40:50	8.2
	65	45:09	45:05	Katie Payne		SEN	W
	66	45:14	45:10	Wieslaw Kijak		SEN	M
	67	45:18	45:14	Daniel Wildon		V40	M
	68	45:21	45:16	Rosie Denny		SEN	W
	69	45:32	45:25	Neil Dennis		V35	M	Stowmarket	43:56	43:56	11.1
	70	45:38	45:30	Karl Holbrook		V50	M
	71	45:43	45:39	Mark Goodwin		V45	M	Felixstowe	44:30	41:53	11.0
	72	45:54	45:51	Derek Hood		V45	M	Ipswich Jaffa	44:44	41:29	8.9
	73	45:57	45:34	Jonathan Tills		SEN	M
	74	45:59	45:41	Gemma Sheppard		SEN	W
	75	46:02	45:45	Jason Walne		V45	M
	76	46:03	45:47	Carl Dunnett	PB	SEN	M	Lonely Goat RC	45:47	45:47	21.5
	77	46:04	45:54	Barry Hawtin		SEN	M
	78	46:20	46:11	Lee Garrett		V40	M
	79	46:28	46:11	Andrew Garrard		V45	M
	80	46:30	46:24	Stuart Mason	PB	V55	M	Felixstowe	46:24	46:24	11.0
	81	46:32	46:22	Orlando Costa		SEN	M
	82	46:49	46:42	Femi Ariyo		V40	M	Kesgrave	46:30	43:49	8.3
	83	46:49	46:43	Tim Parnell		V50	M	Felixstowe	45:43	45:43	13.5
	84	47:26	47:19	Dan Wilson-brown	PB	SEN	M	Unattached	47:19	43:59	10.3
	85	47:29	47:22	Richard Creasey		SEN	M
	86	47:39	47:32	Marcus Payne		SEN	M
	87	47:41	47:36	Kevin Stiff		V40	M
	88	47:48	47:39	Danny Markham		SEN	M
	89	47:57	47:52	Eric Searle	SB	V55	M	Ipswich Jaffa	47:52	43:30	25.2
	90	48:07	48:01	Mark Flatman		V45	M
	91	48:15	48:06	Paul Rivett		SEN	M
	92	48:19	48:13	Jake Church		U23	M	Saxmundham	48:13	42:40	15.2
	93	48:20	48:12	Paul Causon		V40	M
	94	48:21	48:18	Lizbeth Hicks		SEN	W	Lonely Goat RC/Ipswich	48:04	48:04	18.5
	95	48:23	48:17	Derek Daly		V55	M	Saxmundham	48:17	45:56	16.3
	96	48:23	48:14	Andrew Moulster		V50	M
	97	48:26	48:20	Kevin Ward		V40	M
	98	48:34	48:28	Philip Chappels		V40	M
	99	48:35	48:28	Richard Phillips		V40	M
	100	48:39	48:32	Karen Deasy		V40	W
	101	48:56	48:49	Rob James Anderson		V50	M
	102	49:13	49:08	Carl Bergdahl		V45	M	Ipswich Jaffa	48:32	48:26	18.5
	103	49:16	49:08	Christy Fenelon		SEN	M
	104	49:16	49:09	Helen Duggan		V50	W	Felixstowe	49:09	47:48	19.4
	105	49:17	49:12	Duncan Chenery	SB	V60	M	Ipswich Jaffa	49:12	43:06	13.4
	106	49:21	49:20	John Mckee		V40	M	Felixstowe	49:20	49:20	24.8
	107	49:31	49:18	Ben Brown		U20	M	Orwell Panthers	49:18	49:18	33.5
	108	49:34	49:26	Brett Lummis		V40	M
	109	49:39	49:29	George Sadler		V45	M
	110	49:42	49:37	Paul McAllister	SB	V50	M	Hadleigh Hares	49:37	48:00	19.5
	111	49:43	49:29	Alex Allen		SEN	M
	112	49:49	49:45	Jasmine Bilner		U17	W	Ipswich Jaffa	44:35	44:26	10.0
	113	49:54	49:44	Mark Gleen		V40	M
	114	49:54	49:46	Beryl Lansdown		V50	W	Ipswich Jaffa	47:25	47:25	18.8
	115	49:55	49:45	Keith Grimwood		SEN	M
	116	49:58	49:34	Tristan Finbow		SEN	M
	117	50:04	49:41	Ben Hewitt		SEN	M
	118	50:04	49:56	Gary Sheen		V50	M
	119	50:05	49:54	Stephen Harvey		SEN	M
	120	50:07	50:01	Stephen Blyth		V60	M
	121	50:14	50:06	Paul Maycock		V60	M	Capel	48:41	48:21	15.3
	122	50:22	50:17	Catherine Beresford		V50	W
	123	50:26	50:18	Pauline Adams		V45	W
	124	50:40	50:28	Carl Robinson		V50	M
	125	50:46	50:33	Roger Slade		V50	M
	126	51:00	50:48	Caroline Green		SEN	W
	127	51:10	51:07	Iain Catchpool		V50	M	Ipswich Jaffa	48:31	42:25	20.6
	128	51:12	51:02	Michael Pearce		V40	M
	129	51:13	51:01	Helen Ariyo		V40	W
	130	51:33	51:26	Aaron Rnieri		SEN	M
	131	51:38	51:27	Anna Kocinska		SEN	W
	132	51:38	51:28	Joe Roberts		SEN	M
	133	51:42	51:33	Andrew Eley		V55	M
	134	51:53	51:36	Coran Summers		SEN	M
	135	51:55	51:45	Sarah Anderson-Mckee	PB	SEN	W	Felixstowe	51:45	51:45	27.0
	136	52:09	51:52	Orla Holland		U20	W
	137	52:10	51:58	Richard Allport	PB	V55	M	Felixstowe	51:58	51:58	17.6
	138	52:13	52:02	Helen Findley		SEN	W
	139	52:27	52:16	Nick Potter		V55	M
	140	52:27	52:15	Karl Johnson		SEN	M
	141	52:32	52:15	Laura Holland		V40	W
	142	52:58	52:42	Lydia Kirk		V35	W	Framlingham	51:36	50:46	14.3
	143	53:09	53:01	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	51:32	46:22	13.2
	144	53:10	52:52	Ian Rush		V45	M
	145	53:17	52:52	Andrew Ford		V40	M
	146	53:23	53:04	Simon Goldsmith		V45	M
	147	53:25	53:11	Rachel Smith		SEN	W
	148	53:27	53:15	Matt Self		SEN	M
	149	53:53	53:46	Gemma Moss	SB	V45	W	Ipswich Jaffa	53:46	48:43	15.6
	150	54:21	54:11	Graham Bush		V70	M	Woodbridge	52:58	49:30	23.3
	151	54:26	54:18	Marion Bennett		V35	W	Ipswich Jaffa	51:28	51:28	14.0
	152	54:31	54:15	Rob Kidd		V50	M
	153	54:41	54:22	Paul Stanton		V40	M
	154	54:44	54:25	Kerry Watson		SEN	W
	155	54:50	54:38	Steven Wain		V45	M
	156	54:50	54:38	Christine Evans		V40	W
	157	54:51	54:38	Lee Cornwell		V40	M
	158	54:57	54:43	Tracey Spalding		V45	W
	159	54:57	54:44	Richard Spalding		V50	M
	160	55:00	54:48	Nessie Thorpe		V45	W
	161	55:00	54:49	Nicola Blackett		V35	W	Woodbridge	54:49	54:49	31.1
	162	55:15	55:08	David Johnson		SEN	M
	163	55:18	55:08	Connor Betts		SEN	M
	164	55:21	55:13	Lorna Webber		SEN	W	Capel Cheetahs
	165	55:22	55:09	David Weeding		V45	M
	166	55:25	55:15	Faye Roe		SEN	W
	167	55:25	55:16	Nicola Sadler		V50	W
	168	55:26	55:12	Simon Harkin		V45	M
	169	55:28	55:21	Marcus Kwan		V45	M	Kesgrave	55:21	45:07	11.9
	170	55:32	55:17	Deborah Hall		V55	W
	171	55:41	55:23	Adam Dunnett		V40	M
	172	55:53	55:36	Tim Niven		V45	M
	173	56:03	55:56	Duncan Chamberlain	SB	V55	M	Ipswich Jaffa	55:56	50:53	20.9
	174	56:14	56:07	Julia Ashley		V40	W
	175	56:17	56:08	Nicola Storey		SEN	W
	176	56:18	56:09	Jo Lummis		V35	W	Ipswich Jaffa	56:09	51:20	31.9
	177	56:19	56:06	Debbie Wiseman		V45	W
	178	56:35	56:27	Karen Chamberlain	SB	V50	W	Ipswich Jaffa/Unattached	56:27	54:05	18.8
	179	56:37	56:24	Suzi Ashworth	PB	V55	W	Woodbridge	56:24	56:24	30.5
	180	56:37	56:27	Sarah Warrick		SEN	W
	181	56:45	56:29	Helen Harris		SEN	W
	182	56:45	56:29	Mark Harris		V50	M
	183	56:47	56:31	Graham Tait		V50	M
	184	56:47	56:33	Lindsey Ward		V50	W
	185	56:51	56:36	Lisa Cox		SEN	W
	186	57:04	56:49	Zoe Adams		SEN	W
	187	57:04	56:49	Christopher Adams		V50	M
	188	57:07	56:56	Edwina Frost		V60	W
	189	57:11	56:52	Alison Severy		SEN	W	Ipswich Jaffa	56:52	50:55	26.8
	190	57:11	57:02	Kirsty Marsh	PB	V35	W	Felixstowe	57:02	57:02	23.7
	191	57:12	57:01	Brett Deakin		V40	M	Felixstowe	49:31	49:20	21.2
	192	57:17	57:01	Colleen Morgan		V55	W
	193	57:31	57:11	Carl Ratcliffe		V40	M
	194	57:36	57:27	Jessica Prosser		SEN	W
	195	57:37	57:27	Gareth Prosser		V40	M
	196	57:38	57:25	Paul Dorset		V45	M	Felixstowe	57:25	52:27	20.1
	197	57:40	57:19	Louis Lummis		SEN	M
	198	57:40	57:20	Robert Becker		V50	M
	199	57:43	57:21	Chris Slemmings		V70	M	Ipswich TC	57:21	55:01	28.1
	200	57:44	57:30	Kathryn Gerry		V45	W	Woodbridge	57:30	54:13	24.0
	201	57:45	57:37	Stephen Waller		SEN	M
	202	58:10	57:58	Matt Benton		SEN	M
	203	58:12	57:53	Jo Mcgurk		V40	W
	204	58:13	58:06	Emma Baker		SEN	W
	205	58:17	57:58	Heidi Oakenfull		V45	W
	206	58:17	57:58	Anthony Fleming		V40	M
	207	58:20	58:04	Steven Webber		V45	M
	208	58:22	58:09	Paul Hales		V55	M
	209	58:25	58:19	Richard Westley		V55	M
	210	58:32	58:16	Glenn Yellop		V45	M
	211	58:32	58:20	Karen Skene		V50	W	Capel	57:09	48:33	22.6
	212	58:32	58:21	Bethany Bedingfield	PB	SEN	W	Capel	58:21	53:09	23.1
	213	58:42	58:25	Matthew Williamson		V40	M
	214	58:54	58:34	Liz Severy		V55	W
	215	58:59	58:43	Jordan Hall		SEN	M
	216	59:05	58:52	Amanda Prior	SB	V50	W	Capel	58:52	54:45	31.8
	217	59:24	59:02	Danuta Piaskowski		V40	W
	218	59:30	59:14	David Atkins		V50	M
	219	59:35	59:17	Kirsty Aberdein		V45	W
	220	59:51	59:42	Adriana Houchell		SEN	W	Ipswich Jaffa	56:54	56:54	25.6
	221	59:54	59:42	Lucy Driver		V35	W	Felixstowe	59:12	54:10	28.2
	222	60:09	59:55	Bella Lock		SEN	W
	223	60:37	60:27	Charlotte Stewart		V50	W
	224	60:52	60:34	Tammy Dunnett		V40	W
	225	61:24	61:12	Philip Gosnay		SEN	M
	226	61:26	61:16	Danielle Baystead		SEN	W
	227	61:42	61:23	Emma Howard		SEN	W
	228	62:01	61:31	Garrad Nieuwenhuis		SEN	M
	229	62:02	61:43	Claire Miller		V50	W
	230	62:09	61:50	Luke Bassett		V40	M
	231	62:09	61:50	Helen Offord		V55	W
	232	62:14	62:01	Lois Constable		SEN	W
	233	62:14	62:02	Katie Mcmanus		SEN	W
	234	62:26	62:10	Joe Naughton		V55	M
	235	62:38	62:16	Claire Rush		V40	W
	236	62:43	62:18	Oliver Bennett		SEN	M
	237	63:02	62:48	Michele Ostler		V55	W
	238	63:02	62:41	Gavin Webber		SEN	M
	239	63:08	62:57	Steve Clark		V45	M
	240	63:09	62:54	Jessica Mayhew		V40	W
	241	63:18	62:55	Alan Steventon		V60	M
	242	63:24	63:09	John Driver		V60	M	Felixstowe	63:09	57:31	30.9
	243	63:36	63:20	Danielle Adams		SEN	W
	244	63:52	63:35	Laura Rowlandson		SEN	W
	245	63:52	63:35	Tamsin Aberdein		V40	W
	246	63:55	63:41	Maureen Wright		V70	W	Ipswich Jaffa	62:43	48:34	28.7
	247	64:02	63:41	Sue Pearson		V55	W
	248	64:15	63:54	Allie Cornwell		V40	W
	249	64:23	64:03	Tracy Ratcliffe		V45	W
	250	65:09	64:49	Richard Wigzell		V50	M