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Heaton Harriers Memorial 10K
External Results
Newcastle upon Tyne
10 Nov 19
Page: 1
2
3
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:43
30:41
Marc Brown
SB
SEN
M
Salford H
29:55
29:55
-4.2
2
31:09
31:09
Conrad Franks
PB
V35
M
Gateshead
31:09
31:09
-3.4
3
31:18
31:16
Gus Withers
PB
U20
M
Gateshead
31:16
31:16
-2.7
4
31:28
31:26
James Scott-Farrington
SEN
M
Horwich/Leeds Beckett Uni
31:26
31:26
-1.9
5
32:00
31:59
Adrian Bailes
SEN
M
Birtley/Durham Uni
31:59
31:28
-3.4
6
32:06
32:06
Liam Taylor
SB
SEN
M
Sunderland
32:06
31:50
-2.3
7
32:07
32:06
Andrew Powell
SEN
M
Sunderland
32:06
31:55
-1.3
8
32:15
32:12
Charlie McMillan
U20
M
Gateshead
32:12
32:12
-1.3
10
32:56
32:54
Michael Hedley
SB
SEN
M
Tyne Bridge
32:54
32:52
-1.6
9
32:56
32:54
James Meader
PB
SEN
M
Heaton
32:54
32:54
-1.7
11
33:11
33:11
Mark Anderson
PB
V35
M
Sunderland Strollers
33:11
33:11
-0.8
12
33:12
33:11
Sparrow Morley
SEN
M
Tyne Bridge/Newcastle Uni
33:04
32:19
-2.0
13
33:14
33:14
Liam Roarty
PB
SEN
M
Morpeth/Gloucestershire Uni/Clonliffe/Ireland
33:14
33:14
-0.1
14
33:32
33:31
James McKenzie
SEN
M
Heaton
33:11
33:11
-1.4
15
33:41
33:39
Gary Wallace
SB
V35
M
Blackhill
33:39
32:54
-0.9
16
33:46
33:44
Darren Purvis
V40
M
Chester-le-Street/Birtley
33:44
32:59
-0.3
17
33:48
33:46
Matthew Alderson
PB
SEN
M
Blaydon
33:46
33:46
-1.6
18
33:49
33:46
John Clifford
SB
V45
M
Darlington H
33:46
32:49
-0.6
19
34:04
34:02
Steven Medd
SB
V40
M
Gateshead
34:02
33:33
-0.3
20
34:24
34:20
Stephen MaGrath
PB
V35
M
Low Fell
34:20
34:20
-0.1
21
34:29
34:27
Gregory Poulton
PB
SEN
M
Birtley
34:27
34:27
-0.1
22
34:43
34:42
Craig Gunn
SEN
M
Sunderland
33:45
33:45
-1.4
23
34:46
34:45
Daniel Alexander
SEN
M
Gateshead
32:58
32:58
-2.0
24
34:48
34:46
Benedict Moore
PB
SEN
M
Gosforth
34:46
34:46
0.9
25
35:02
34:59
Andrew Heppell
V40
M
Gosforth
34:34
34:34
0.3
26
35:10
35:07
Jonathan Law
PB
SEN
M
Jesmond
35:07
35:07
3.8
27
35:13
35:09
Tim Jones
PB
V40
M
Washington
35:09
35:09
1.4
28
35:18
35:16
Matthew Hetherington
PB
V35
M
Heaton
35:16
35:16
2.3
29
35:18
35:09
Paul Robson
PB
V45
M
Wearside Triathlon
35:09
35:09
1.1
30
35:20
35:16
Nigel Simpson
PB
V40
M
Birtley
35:16
35:16
1.2
31
35:28
35:27
Jordan Bell
SEN
M
Blackhill/Sheffield Hallam Uni
31:44
31:44
-2.6
32
35:29
35:28
Jordon Cairns
PB
SEN
M
Heaton
35:28
35:28
1.4
33
35:38
35:35
Michael Parkinson
SB
V45
M
North Shields Poly
35:35
35:27
0.7
34
35:55
35:51
Georgie Hebdon
SEN
M
Elvet
35:24
35:24
1.2
35
35:57
35:54
Ian Robinson
SEN
M
Heaton
35:54
33:59
0.8
36
36:00
35:57
Gavin Duke
PB
V40
M
North Shields Poly
35:57
35:57
1.5
37
36:01
36:01
Andrew Ball
V40
M
Elswick
35:49
35:49
1.6
38
36:05
36:02
Danielle Smythe
PB
SEN
W
Heaton
36:02
36:02
2.3
39
36:09
36:06
Graeme Watt
PB
V40
M
Elvet
36:06
36:06
1.1
40
36:09
36:08
Rory McConnachy
PB
V35
M
North Shields Poly
36:08
36:08
2.6
41
36:17
36:13
Gareth Hurst
SEN
M
North Shields Poly
36:13
36:13
17.8
42
36:18
36:16
Lucy-Erin Hunter
U20
W
Darlington H
36:16
36:16
2.4
43
36:36
36:35
Simon Lyon
V35
M
Wallsend
36:17
35:36
1.4
44
36:37
36:34
Stephen Hamil
PB
V45
M
Durham
36:34
36:34
2.5
45
36:39
36:38
Sam Thurlbeck
PB
V35
M
Sunderland
36:38
36:38
1.7
46
36:40
36:40
Scott Brady
PB
V35
M
Elswick
36:40
36:40
2.9
47
36:41
36:38
Kleo Tabaku
PB
V35
M
Jesmond
36:38
36:38
2.9
48
36:43
36:40
Ondrej Kyjonka
SEN
M
49
36:44
36:41
Paul Dalton
V45
M
Quakers
35:30
35:01
2.3
50
36:48
36:45
David Coe
SEN
M
Heaton
35:37
35:37
1.6
51
36:53
36:53
James Leiper
PB
V40
M
Ponteland
36:53
36:53
3.2
52
37:09
37:07
Luke Piper
U23
M
East Cheshire/Durham Uni
33:55
33:55
-0.5
53
37:12
37:08
Michael Hindmarch
V40
M
North Shields Poly
36:01
35:07
3.1
54
37:13
37:13
Steven Robertson
SB
V40
M
Elswick
37:13
35:57
3.3
55
37:14
37:11
Phillip Jamieson
PB
SEN
M
Heaton
37:11
37:11
2.3
56
37:18
37:10
Jeff McGurty
V40
M
South Shields
35:37
35:37
2.7
57
37:22
37:19
Martin Crozier
SEN
M
Wallsend
37:19
37:19
5.8
58
37:24
37:20
Richard Tailford
PB
V55
M
Tyne Bridge
37:20
37:20
3.2
59
37:30
37:27
Gillian Manford
PB
V35
W
Gateshead
37:27
37:27
4.0
60
37:31
37:26
Darren McBain
V45
M
Gosforth
37:26
36:46
3.3
61
37:31
37:21
James Dias
PB
SEN
M
Blaydon
37:21
37:21
2.9
62
37:35
37:32
Ian Norman
V55
M
Heaton
36:53
36:15
2.5
63
37:37
37:35
Roberto Marzo
PB
V35
M
Claremont
37:35
37:35
3.0
64
37:40
37:35
Rachelle Falloon
PB
SEN
W
Morpeth/Cambridge Uni
37:35
37:35
2.6
65
37:49
37:43
Paul James Gilder
V40
M
North Shields Poly
37:30
36:56
3.5
66
37:50
37:42
Martin Blenkinsopp
PB
V45
M
Sunderland
37:42
37:42
3.7
67
37:52
37:45
Michael Abrams-Cohen
PB
SEN
M
Ilkley/Newcastle Uni
37:45
37:45
3.8
68
37:54
37:34
Mark Derry
V40
M
69
37:55
37:47
Aidan Crowe
V35
M
Sunderland
36:45
35:25
2.3
70
37:55
37:44
Jonathon Archer
PB
V40
M
Stockton Striders
37:44
37:44
3.3
71
37:56
37:53
Kel Scott
V35
M
Sunderland Strollers/Birtley
37:53
37:34
3.5
72
37:59
37:56
Craig Downs
V40
M
Crook
37:48
37:37
3.7
73
38:00
38:00
Dave Hartis
SB
V40
M
Tyne Bridge
38:00
36:50
4.3
74
38:05
37:47
Andy Wigmore
PB
V40
M
Wallsend
37:47
37:47
3.8
75
38:12
38:05
Chris Lawrence
PB
SEN
M
Jesmond
38:05
38:05
5.0
76
38:15
38:07
Matthew Turnbull
PB
V35
M
Ponteland
38:07
38:07
4.6
77
38:19
38:16
Paul Michael McLachlan
SEN
M
Sunderland
37:26
37:26
3.1
78
38:20
38:15
Helen Waugh
V40
W
Tyne TC
38:15
34:01
15.0
79
38:20
38:16
Roland Brown
PB
V45
M
Ponteland
38:16
38:16
3.6
80
38:24
38:19
Steve Alison
V45
M
Ponteland Runners
81
38:26
38:21
Nicholas Lavin
PB
SEN
M
GoodGym/Heaton
38:21
38:21
5.0
82
38:27
38:23
Edward Hillier
V40
M
Morpeth Harriers & Ac
83
38:28
38:19
Peter Hearn
V55
M
Tynedale
38:09
36:58
4.8
84
38:31
38:28
Garry Walker
V40
M
85
38:38
38:35
Jack Shawcross
PB
SEN
M
Heaton
38:35
38:35
5.6
86
38:47
38:40
Matthew Levison
SEN
M
Ponteland
37:48
37:48
4.4
87
38:50
38:46
Paul Harrison
V40
M
Low Fell
37:38
36:59
3.3
88
38:50
38:49
Amy Fuller
PB
U23
W
Elswick/Newcastle Uni
38:49
38:49
4.6
89
38:53
38:47
Rory Craig
V40
M
90
38:53
38:49
David Matthew
SEN
M
Quakers
38:24
38:24
4.2
91
38:58
38:54
Andrew Alderson
V35
M
Blaydon
34:52
33:39
0.7
92
38:59
38:55
Paul M Robinson
V40
M
Claremont
38:55
38:28
5.9
93
39:00
38:57
Russell Dickinson-Deane
SB
V50
M
Newcastle Frontrunners
38:57
38:40
4.6
94
39:01
38:53
Graeme Pullan
V40
M
Sunderland
38:53
37:27
3.3
95
39:02
38:57
Mark Turnbull
V50
M
Elswick
37:02
36:18
3.7
96
39:05
39:01
Gavin Bayne
SB
V60
M
Morpeth
39:01
35:41
5.3
97
39:07
38:58
Ian Hayden
PB
V40
M
Low Fell
38:58
38:58
7.1
98
39:09
39:04
Claire McManus
V40
W
North Shields Poly
38:57
37:35
6.0
99
39:10
38:59
Ben Mcmain
PB
U23
M
Jesmond
38:59
38:59
4.7
100
39:12
39:08
Ricky Davidson
PB
V40
M
North Shields Poly
39:08
39:08
6.3
101
39:13
39:04
Paul Owen
PB
V35
M
South Shields
39:04
39:04
5.2
102
39:13
39:06
Paul Egdell
V40
M
103
39:15
39:11
Mike Russell
PB
V50
M
Elswick
39:11
39:11
5.3
104
39:17
39:04
Brian Martin
V60
M
Quakers
37:35
37:25
4.1
105
39:20
39:16
Matt Fletcher
SB
V40
M
North Shields Poly
39:16
38:51
5.5
106
39:22
39:18
Danny Wade
PB
V40
M
Low Fell
39:18
39:18
5.6
107
39:24
39:21
Catherine Young
PB
SEN
W
Claremont
39:21
39:21
5.1
108
39:25
39:21
Ben Willcox
V40
M
North Shields Poly
39:00
39:00
5.2
109
39:28
39:24
Rachel Adamson
PB
SEN
W
Tyne Bridge
39:24
39:24
5.2
110
39:30
39:19
Paul Waddell
PB
V35
M
Jesmond
39:19
39:19
4.1
111
39:30
39:24
David Mulholland
V35
M
Billingham
39:24
38:53
10.8
112
39:32
39:29
John Sturman
V40
M
Heaton
39:27
36:47
4.7
113
39:35
39:33
Alexis Dodd
PB
V35
W
Jarrow & Hebburn
39:33
39:33
6.3
114
39:37
39:32
Andrew Davies
V35
M
Billingham
39:32
34:22
5.0
115
39:40
39:33
Carl Mowatt
PB
V55
M
South Shields
39:33
39:33
5.8
116
39:42
39:39
Sarah Robson
PB
SEN
W
Wallsend
39:39
39:39
6.7
117
39:44
39:41
David Nicholson
V65
M
Morpeth
39:13
36:01
6.5
118
39:45
39:37
Andrew Slattery
V40
M
119
39:51
39:48
Sarah Seymour
V40
W
Gosforth
39:48
39:23
6.5
120
39:54
39:51
Liam Alderson
SEN
M
Sunderland
39:51
39:51
6.8
121
39:54
39:35
Philip Atkinson
PB
V45
M
Birtley
39:35
39:35
5.9
122
39:54
39:44
Emma Thompson
PB
V40
W
Elvet
39:44
39:44
6.1
123
39:57
39:46
Laura Cheetham
SEN
W
Jesmond
38:05
38:05
4.9
124
40:12
40:08
John Tollitt
V55
M
Tyne Bridge
40:08
38:23
6.3
125
40:15
40:00
Sam Webb
SEN
M
126
40:16
40:14
Henry Carter
U23
M
Spenborough/Durham
36:23
36:23
1.8
127
40:20
40:19
James Johnson
V45
M
Morpeth
39:19
39:19
4.6
128
40:24
40:07
Robert Mulligan
SEN
M
Jesmond
40:07
40:07
7.1
129
40:25
40:14
Ben Morgan
SEN
M
Jesmond
40:14
40:14
7.2
130
40:34
40:20
Ruth Dadswell
PB
V40
W
Birtley
40:20
40:20
5.4
131
40:36
40:24
Steven French
V40
M
Blyth
38:35
38:35
5.4
132
40:38
40:30
Michael Jones
SB
V55
M
South Shields
40:30
35:13
6.3
133
40:41
40:37
Stuart Maclean
V40
M
134
40:42
40:26
Sara Ingham
PB
V35
W
North Shields Poly
40:26
40:26
7.9
135
40:43
40:31
Jonathan Rewcastle
SEN
M
Elswick
40:24
40:24
6.7
136
40:46
40:39
Stephen Addison
SEN
M
Elswick/Tyne TC
40:01
39:22
5.8
137
40:47
40:40
Robert Willers
V35
M
Jesmond
39:28
39:28
6.1
138
40:49
40:40
Jon Balmer
V40
M
South Shields
39:15
37:58
4.8
139
40:52
40:47
Jordan Latimer
PB
U23
M
Sunderland/Sunderland Uni/Stockport
40:47
40:47
5.6
140
40:55
40:42
Laurence White
V50
M
Jesmond
40:42
40:42
7.7
141
40:56
40:56
Peter Grey
SB
V60
M
Alnwick
40:56
35:55
7.2
142
40:59
40:59
Miles Weston
SB
V45
M
South Shields
40:59
40:30
5.4
143
41:00
40:55
Chris Pearce
V45
M
Elswick
40:42
38:56
6.6
144
41:02
41:02
Sophie Marr
SEN
W
Tyne Bridge
38:42
38:42
5.5
145
41:03
40:52
Paul Kersley
V40
M
146
41:04
41:01
Silvia Moffatt
PB
V45
W
Gosforth
41:01
41:01
8.8
147
41:05
41:02
Graham Hall
SB
V50
M
North Shields Poly
41:02
40:53
8.0
148
41:09
41:04
Liz Raven
PB
SEN
W
Gateshead
41:04
41:04
8.3
149
41:10
41:08
Sarah Kerr
PB
V40
W
Claremont
41:08
41:08
6.7
150
41:14
41:06
Paul Luzanycia
PB
V60
M
North Shields Poly
41:06
41:06
7.4
151
41:15
41:01
Peter Sloan
SB
V60
M
Elswick
41:01
40:45
7.7
152
41:18
41:13
Stewy Bell
SB
V50
M
Blackhill
41:13
29:15
8.9
153
41:20
41:07
Adam Hamilton
SEN
M
Wallsend
40:09
40:05
6.1
154
41:22
41:15
Peter Jobes
V35
M
Heaton
40:00
40:00
6.7
155
41:22
41:14
Dean Phillips
SB
V50
M
Sunderland
41:14
41:04
7.2
156
41:23
41:19
Phil Green
V50
M
Heaton
40:37
38:25
8.1
157
41:24
41:20
Catherine Lee
V35
W
Elswick Harriers
158
41:25
41:12
Rob Leslie
PB
V40
M
Ponteland
41:12
41:12
8.2
159
41:29
41:19
Euan Casey
PB
U23
M
Jesmond
41:19
41:19
8.6
160
41:31
41:25
Stephen Boddy
V50
M
Gosforth
41:25
38:51
7.9
161
41:33
41:23
Maria Armstrong
PB
V40
W
Tynedale
41:23
41:23
7.6
162
41:35
41:29
Martin John Lloyd
V45
M
Gosforth
41:29
39:35
7.2
163
41:35
41:22
Geoff Cavanagh
PB
V35
M
Wallsend
41:22
41:22
7.8
164
41:35
41:34
Mavinder Chahal
PB
V35
M
Ponteland
41:34
41:34
7.3
165
41:36
41:28
Andrea Banner
SB
V45
W
Elswick
41:28
41:03
7.2
166
41:39
41:39
Heather Steel
SB
V35
W
Claremont
41:39
41:23
8.6
167
41:40
41:30
Alan Ball
V35
M
Jarrow & Hebburn
41:30
39:42
8.2
168
41:44
41:33
Simon Wells
V50
M
Jesmond
41:27
35:45
7.7
169
41:46
41:34
James Gunn
SEN
M
170
41:47
41:39
Reece Black
SEN
M
Wearside Triathlon Club
171
41:48
41:42
Keith O'Donnell
SB
V45
M
Wallsend
41:42
40:42
8.5
172
41:51
41:48
Sumanth Nayak
V35
M
Claremont
41:48
38:54
5.4
173
41:55
41:37
David Levison
V50
M
Ponteland
40:53
40:29
7.0
174
41:59
41:45
Richard McQuade
V50
M
Gosforth
41:45
41:17
9.0
175
41:59
41:56
Pierre McCarthy
SEN
M
Steel City
41:56
38:27
4.7
176
42:00
41:38
Craig Miller
SB
V40
M
Unattached
41:38
41:18
7.8
177
42:01
41:41
Katie Mellor
SEN
W
Gosforth
40:27
38:28
7.3
178
42:03
41:49
Garry Paterson
SB
V50
M
Low Fell
41:49
39:11
7.4
179
42:04
41:39
Paul Taylor
PB
V35
M
Elswick
41:39
41:39
12.9
180
42:06
41:43
Stuart Haigh
SB
V40
M
North Shields Poly
41:43
41:39
6.2
181
42:06
42:03
Paul Simpson
SB
V55
M
Jarrow & Hebburn
42:03
39:15
8.4
182
42:06
42:00
Ellen Roberts
SB
V35
W
Heaton
42:00
40:47
8.6
183
42:12
42:10
Neil Morris
V55
M
Low Fell
42:10
35:46
7.8
184
42:13
42:01
Geoff Hewitson
SB
V60
M
Crook/North East Vets
42:01
40:42
7.8
185
42:14
41:47
Michael Clegg
PB
V35
M
Elswick
41:47
41:47
7.6
186
42:14
42:03
Daniel Wilkinson
SEN
M
Heaton
41:42
41:42
5.8
187
42:15
41:48
Simon Allen
PB
V55
M
Buckley RC
41:48
41:48
7.9
188
42:18
42:10
David Slane
PB
V45
M
Blackhill
42:10
42:10
8.3
189
42:19
42:15
Jeannie Brady
V45
W
Tynedale
42:13
41:17
6.4
190
42:21
41:59
Keith Roll
SB
V35
M
Low Fell
41:59
40:12
6.5
191
42:23
42:07
Graeme Carr
PB
V50
M
Tyne Bridge
42:07
42:07
8.7
192
42:28
42:28
Kathryn Stevenson
V45
W
Tyne Bridge
39:24
39:24
5.1
193
42:32
42:15
Hannah Nagel
SEN
W
Heaton/Durham Uni/Gateshead
42:15
41:46
7.3
194
42:39
42:35
Jason Scantlebury
V50
M
195
42:43
42:36
Chris Graham
V35
M
Heaton
42:36
40:17
8.4
196
42:44
42:39
Elaine McKechnie
V40
W
Gosforth
42:27
42:27
8.9
197
42:46
42:34
Edwin Welch
SEN
M
198
42:49
42:29
Barry Allsopp
V60
M
Wallsend
42:29
36:42
12.7
199
42:49
42:43
Samantha Crooks
PB
SEN
W
Wallsend
42:43
42:43
9.1
200
42:51
42:39
Geoffrey Blair
V55
M
Jesmond
41:57
40:00
7.6
201
42:51
42:24
Thomas Milburn
U17
M
Elswick
42:24
42:24
9.4
202
42:52
42:36
Daniel Nettle
PB
V45
M
Elswick
42:36
42:36
8.7
203
42:54
42:33
Ian Goulding
PB
V55
M
Birtley
42:33
42:33
8.4
204
42:56
42:49
Felicity Smith
PB
V40
W
Elswick
42:49
42:49
10.5
205
42:58
42:58
Victoria Houghton
SB
V35
W
North Shields Poly
42:58
40:33
9.4
206
43:00
42:48
Kate Robson
PB
SEN
W
Jesmond
42:48
42:48
9.1
207
43:01
42:43
Laura Smith
PB
SEN
W
Heaton
42:43
42:43
8.7
208
43:05
43:02
Rebecca Parkin
SEN
W
Tyne Bridge
41:15
41:15
8.0
209
43:07
42:57
Shaun Bagley
SEN
M
Sunderland
42:57
41:53
10.4
210
43:08
43:03
Freda Summerfield
PB
V45
W
Gateshead
43:03
43:03
11.6
211
43:08
42:53
Alex Docherty
PB
SEN
M
Houghton Harriers
42:53
42:53
9.3
212
43:08
42:47
Cliff Veitch
V50
M
213
43:09
43:01
Charlotte Baston
PB
U23
W
Elswick
43:01
43:01
9.0
214
43:09
42:54
Jamie Soul
PB
SEN
M
Tyne Bridge
42:54
42:54
16.2
215
43:11
42:58
Ian Gowing
V35
M
Wallsend
42:53
41:15
9.4
216
43:11
43:02
Lee Coulson
V45
M
Elswick
41:32
41:13
8.2
217
43:13
42:57
Jay Sully
V45
M
North Shields Polytechnic Ac
218
43:13
43:00
Anna Basu
PB
V45
W
Elvet
43:00
43:00
8.9
219
43:14
42:59
Heather Dorman
PB
V45
W
Tyne Bridge
42:59
42:59
11.0
220
43:20
43:01
Ian Sanderson
PB
V45
M
Heaton
43:01
43:01
8.4
221
43:21
43:20
Peter Dodd
PB
V40
M
Jarrow & Hebburn
43:20
43:20
8.3
222
43:26
43:09
Judith Thirlwell
V45
W
Sunderland
43:09
41:44
11.8
223
43:26
43:14
Josh Clay
SEN
M
224
43:27
43:21
Kevin Thomas
V60
M
Gosforth
43:21
38:42
9.3
225
43:30
43:23
Robert Lambert
PB
V50
M
Elswick
43:23
43:23
8.9
226
43:31
43:28
Nicole McIntyre
SEN
W
Tyne Bridge
43:28
43:28
10.7
227
43:31
43:17
Daniel Kerr
V35
M
228
43:32
43:14
Roy Bearpark
SEN
M
Jesmond
43:14
43:14
10.2
229
43:36
43:31
Nina Cameron
SB
V50
W
Heaton
43:31
41:38
8.6
230
43:40
43:10
Larry Taylor
V35
M
231
43:44
43:35
Kevin Steven
V35
M
South Shields
40:36
39:23
6.5
232
43:46
43:34
David Sherwin
V40
M
Durham City Harriers & Ac
233
43:47
43:40
Robyn Naylor
PB
SEN
W
Elswick
43:40
43:40
9.6
234
43:54
43:30
Vicki Bone
V40
W
Sparkhill Harriers
235
43:56
43:31
Ian Hedley
V35
M
Sedgefield Harriers
236
43:58
43:40
Al Main
SB
V35
M
Unattached
43:40
40:59
10.0
237
43:58
43:54
Jason Dawson
V45
M
Morpeth
38:09
38:09
3.7
238
43:59
43:53
Michelle Thompson
V35
W
Morpeth/North East Vets
41:30
41:30
6.3
239
43:59
43:28
Andrew Smith
V35
M
Gateshead Harriers & Ac
240
44:01
43:51
Claire Calverley
V40
W
Morpeth
43:51
43:04
9.9
241
44:02
43:44
Michael Meaney
SB
V60
M
Ponteland
43:44
42:33
9.8
242
44:03
43:45
Craig Smith
SB
V50
M
Heaton
43:45
38:33
9.6
243
44:04
43:34
David Lydall
V55
M
Claremont
43:34
41:50
8.9
244
44:08
43:57
Hannah Marshall
PB
SEN
W
Jesmond
43:57
43:57
9.8
245
44:10
43:49
Douglas Leckie
PB
V45
M
Heaton
43:49
43:49
10.4
246
44:12
43:49
Neil Ward
V45
M
Ponteland
43:49
39:39
8.8
247
44:17
44:02
Hannah Stewart
SEN
W
Tyne Bridge
44:02
44:02
11.4
248
44:23
43:45
Greg Farrell
V40
M
Select
249
44:24
44:09
Chris Sumsion
SB
V50
M
Tyne Bridge
44:09
40:39
9.6
250
44:25
44:01
Simon Huntley
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this