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10KMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	46:00	Dom Day		SEN	M
	2	46:03	Oliver M Williams		SEN	M	White Rock	32:48	32:09	-1.9
	3	46:15	David Lawson	SB	SEN	M	MDC	46:15	39:24	11.3
	4	46:35	Rob Atkin		SEN	M	Pencoed Tri Club
	5	47:13	Nino Gatti	SB	SEN	M	Port Talbot	47:13	37:27	7.2
	6	47:49	Geraint Lewis		V40	M	Porthcawl Runners	37:47	34:56	2.2
	7	47:56	Ben Wernick		V40	M
	8	48:02	Darren Bishop		V35	M	Pontypridd (Roadents)	33:31	33:31	-0.7
	10	48:27	Shaw Jones	SB	V35	M	Pont-Y-Pwl	48:27	46:12	24.6
	9	48:27	Ben Bailey		SEN	M	Rat Runner
	11	48:34	James Elgar	SB	SEN	M	Micky Morris Racing Team	48:34	35:25	8.6
	12	48:50	Kevin Fosbury		SEN	M
	13	48:57	Chris Medcalf		V45	M	San Domenico	39:53	38:03	3.0
	14	49:34	Ian Southwell		V35	M	Penarth & Dinas	35:56	35:56	2.1
	15	50:32	Tom Wright		SEN	M	Pencoed Tri Club
	16	50:37	Ashley Pascoe	SB	V45	M	3M Gorseinon	50:37	39:24	6.6
	17	50:40	Gavin Jones		SEN	M	MonRoss Trail Blazers	35:03	35:02	1.2
	18	50:54	Alan Davies		V65	M	Llanelli	36:57	35:06	4.9
	19	51:14	William Bailey		SEN	M
	20	51:25	Hopcyn Jams Matthews	PB	SEN	M	Cardiff Triathletes	51:25	51:25	13.3
	21	51:27	Jack Pugsley		SEN	M	Les Croupiers	40:22	38:32	3.3
	22	51:29	Simon Osborne		V55	M	Bridgend	38:31	35:28	9.6
	23	51:30	Steve Payne	SB	V40	M	Caerphilly RC	51:30	37:16	2.4
	24	51:32	Lloyd Manning-James	SB	SEN	M	Bridgend	51:32	34:13	2.2
	25	51:45	Sandra Chipper		V45	W	Lliswerry	39:59	38:34	4.2
	26	51:50	Rob Hunt		V55	M	Bridgend	37:28	36:11	7.6
	27	52:03	David Hawkins		V40	M	Cardiff Triathletes
	28	52:10	Tom Lawson	PB	V50	M	MDC	52:10	52:10	16.9
	29	52:26	Rhys Doyle		SEN	M	3M Gorseinon	37:32	37:32	2.8
	30	52:27	Nick Cole		V40	M	Army Triathlon Association
	31	52:56	Andrew Fairclough		V40	M
	32	52:56	David Dickson	SB	V35	M	Porthcawl Runners	52:56	49:45	9.6
	33	53:01	Lizzie Wraith		SEN	W
	34	53:31	Jeff Thomas		V40	M	Bridgend AC
	35	53:39	John Mcintyre		V40	M
	36	53:56	Sharon Leech		V45	W	Swansea/Welsh Masters	42:14	39:36	7.9
	37	54:12	Matthew Reynolds		SEN	M
	38	54:30	James O'Callaghan		V40	M
	39	54:41	James Littlewood		V35	M	Ogmore Phoenix	39:28	39:28	12.5
	40	54:41	Anthony Bannon	SB	SEN	M	Penarth & Dinas	54:41	37:52	8.0
	41	55:02	Adrian Cartlidge		SEN	M	Porthcawl Runners
	42	55:04	Carl Walsh		V45	M	Rhondda Valley/100 Marathon Club	41:31	40:33	15.8
	43	55:13	Andrew Wilson		SEN	M	Cardiff Triathletes
	44	55:14	Martin Johns		SEN	M	Lonely Goat RC
	45	55:22	Richard Self		V50	M	Les Croupiers	41:11	36:29	10.8
	46	55:24	Alex Ducket		SEN	M
	47	55:31	Phil Read		V40	M
	48	55:33	John Johnson		V45	M	On the Run	40:36	38:57	7.5
	49	55:34	Edward Rees	SB	V35	M	Bridgend	55:34	40:50	18.7
	50	55:36	Daniel Morgan		V40	M	Bridgend AC
	51	55:53	Niki Morgan		V35	W
	52	55:57	Johnny Lam	SB	V45	M	San Domenico	55:57	37:21	7.4
	53	56:00	Andrew Maclaen		V45	M	Cardiff Triathletes	37:25	37:25	5.2
	54	56:03	Liam Hopkins		SEN	M
	55	56:07	Laurence Pole		V45	M	Pontypridd (Roadents)	38:59	36:50	5.2
	56	56:08	Ian Lucas		V40	M
	57	56:09	Jacob Harvey		V40	M	VILLAGE VIPERS
	58	56:16	Katie Greenwood		V35	W	Cardiff Triathletes
	59	56:40	Huw James		SEN	M
	60	56:47	Alun Jones	SB	V45	M	Les Croupiers	56:47	36:46	9.8
	61	56:59	Heath Brett		V50	M	Swansea	41:59	41:50	10.4
	62	57:05	Hywel Loveluck		V50	M	Les Croupiers	42:01	42:01	20.7
	63	57:05	David Harden		V40	M	Pontypridd (Roadents)	47:48	47:48	17.0
	64	57:06	Robert Green		V40	M	Tondu Wheelers
	65	57:15	Darragh Crofts		SEN	M	Pegasus Running Club
	66	57:24	Antony Andrus		SEN	M	3M Gorseinon	44:35	39:52	5.3
	67	57:41	Robert Sandles	SB	V50	M	3M Gorseinon	57:41	49:34	18.2
	68	57:52	Stuart Rees		V40	M
	69	58:04	Jonathan Milne		SEN	M
	70	58:05	Tom Duck		V40	M
	71	58:12	Tammy Pritchard		V45	W	Les Croupiers	44:01	42:29	9.6
	72	58:12	Andrew Barnes		V40	M
	73	58:19	Mike Edwards		V40	M	Pencoed Tri Club
	74	58:31	Andrew Pearson		V40	M	Cardiff Triathletes
	75	58:34	David Bennett		V45	M	Porthcawl Runners	38:43	38:31	7.1
	76	58:36	Kevin Plank		V45	M	San Domenico	39:06	39:06	4.9
	77	58:41	John Redmond		V40	M
	78	58:45	Rob Duggan		V40	M
	79	58:47	Hywel Edwards		V45	M	San Domenico	42:51	41:52	10.2
	80	58:53	Gavin Davies		V55	M	3M Gorseinon	42:28	37:49	6.7
	81	58:57	Deborah Roberts		V45	W	Porthcawl Runners	43:29	41:39	9.9
	82	58:58	Mark Thomas		V40	M
	83	59:02	Neil Ridley		V40	M	Rhondda Valley	42:41	41:13	9.7
	84	59:05	Helen Nicholas		V35	W
	85	59:11	Eleri Rogers		V35	W	CDF RUNNERS
	86	59:16	Peter Johns		V40	M
	87	59:24	Mike Evans		V50	M	Les Croupiers	40:58	40:38	5.7
	88	59:41	Andrew Downie		V35	M	Swansea	44:40	44:08	11.9
	89	59:44	Nicholas Mannion		V40	M
	90	59:45	Danielle Phillips		V35	W	Les Croupiers	41:49	41:39	7.6
	91	59:58	Shelley Brace		SEN	W	Les Croupiers	42:16	39:15	15.7
	92	59:59	Matthew Tooby	SB	V35	M	Caerleon	59:59	40:56	7.0
	93	60:00	Nick Stocker		V50	M	Bridgend	42:06	39:24	7.3
	94	60:04	Phillip Turner		V40	M	Llanelli Triathlon Club
	95	60:14	Christopher Jones		V45	M	Swansea	49:21	45:55	14.9
	96	60:15	Christian Ford		SEN	M	Caerleon	47:24	42:24	9.2
	97	60:20	Jonathan Hayes	SB	V55	M	Bridgend	60:20	48:10	17.8
	98	60:40	Matthew Mulcahy		V45	M	Caerleon	42:49	40:15	6.5
	99	60:42	Simon Brushett		V40	M
	100	61:06	Steven Jones		V45	M	Port Talbot	45:14	39:42	16.0
	101	61:15	William Denny	SB	V40	M	Pontypridd (Roadents)	61:15	43:34	13.6
	102	61:15	Laura Gush		SEN	W	Bridgend	47:35	41:26	10.2
	103	61:21	David Carey		V40	M	Les Croupiers	41:22	41:22	22.1
	104	61:30	Matthew Dando		SEN	M
	105	61:30	Andrew Knott		SEN	M
	106	61:39	Simon Wilkins		V40	M
	107	61:44	Helen Rachel Jones		V50	W	Port Talbot	43:51	42:39	10.0
	108	61:45	Dominic Doherty		SEN	M	Cowbridge Moovers
	109	61:46	Nerys Chaplin		V35	W	Spirit of Monmouth	45:14	45:03	18.9
	110	61:49	Steve Chadwell		V45	M	Les Croupiers	45:09	42:23	8.7
	111	61:53	Daniel Lane		V40	M	Lliswerry	43:49	43:49	8.1
	112	61:55	Christopher Montenegro		V35	M	3M Gorseinon	44:31	44:31	19.6
	113	61:56	Matthew Stroud		V40	M
	114	62:08	Rod Harris		V40	M
	115	62:10	Chris Adams		V45	M	Bridgend	47:52	47:52	10.7
	116	62:16	Janine David		V35	W
	117	62:17	Peter Llewellyn		V40	M
	118	62:20	Rhian Jenkkns		V35	W	Cardiff Triathletes
	119	62:23	Amy Williams	SB	V40	W	Les Croupiers	62:23	48:28	20.6
	120	62:25	David Williams		V40	M	PORT TALBOT HARRIERS
	121	62:34	Michelle Cole		V40	W	3M Gorseinon	41:59	40:32	11.0
	122	62:37	Dave Jones		V40	M	British Triathalon
	123	62:38	Shawn Davies		V40	M	Rhondda Valley Runners
	124	62:44	Bethan Jones		V35	W	South Wales Police Tri
	125	62:46	Dave Evans		V40	M
	126	62:55	Rob Cawdery		V40	M
	127	62:56	Keith Coleman		V50	M	Ogmore Phoenix	44:37	42:12	8.9
	128	63:02	Simon Cartlidge		V45	M	San Domenico	42:33	42:02	9.7
	129	63:04	Luke Duckett		V40	M	runningclub
	130	63:05	Nick Butler		V40	M	Caerphilly RC	46:32	46:32	9.4
	131	63:19	Matthew Sewell		SEN	M
	132	63:28	Chad Griffiths		SEN	M	Porthcawl Runners	43:00	43:00	19.1
	133	63:36	Wayne Hayhurst		V40	M	Ogmore Phoenix	40:37	40:37	8.5
	134	63:38	Gareth Jenkins		V35	M	Ogmore Phoenix	43:36	43:03	9.2
	135	63:47	David Kembery		V45	M	Ogmore Phoenix	44:59	44:59	13.6
	136	63:52	Vincent Brown		V40	M	Cornelly	44:53	44:53	16.8
	137	63:56	Geoff Mccann		SEN	M
	138	64:00	Martyn John		V40	M	Pencoed Tri Club
	139	64:01	Kevin Walker-Curran	PB	V50	M	Outdoor Fitness	64:01	64:01	39.6
	140	64:17	Mathew Hendery		SEN	M	Swansea	37:27	37:27	6.8
	141	64:17	Joanne Johnson	SB	V40	W	On the Run/Royal Air Force	64:17	39:28	8.0
	142	64:19	Clive Moon		V40	M
	143	64:24	Steve Jackson		V40	M
	144	64:27	Duncan Russell		V40	M
	145	64:31	Howard Owen	SB	V35	M	Les Croupiers	64:31	40:26	9.0
	146	64:31	James Matthews		V40	M	Carduro
	147	64:35	Craig Parkinson	PB	SEN	M	MDC	64:35	64:35	26.3
	148	64:35	Simon Coombes		V40	M	Swansea	43:59	40:23	5.8
	149	64:37	Mike Bessell		SEN	M	White Rock Runners
	150	64:39	Anne-Marie Moon		V35	W
	151	64:52	Kevin Bounds		V40	M
	152	64:57	Judith Oakley		V50	W	Vegan	44:43	44:31	15.5
	153	64:59	Nicola Gowing		V35	W
	154	65:11	Benjamin Annear	SB	SEN	M	GoodGym	65:11	42:56	13.5
	155	65:17	Allan Matthews		V40	M
	156	65:24	Phillip Cording		V40	M
	157	65:28	Andy Elliott		V40	M	Celtic Tri
	158	65:35	Julie Cashell		V35	W	Mynydd Du
	159	65:47	Wayne Cross		V40	M
	160	65:55	Martin Furness		V55	M	Porthcawl Runners	48:38	44:50	13.1
	161	65:59	Kevin Stephens		SEN	M
	162	66:04	Carwyn Jenkins		V40	M
	163	66:09	Michael Tang		SEN	M
	164	66:11	Richie Sewell		V60	M	Les Croupiers	47:32	47:32	14.2
	165	66:38	Joanne Wheeldon		V35	W
	166	66:43	Richard Bleaney		V40	M	RUN4ALL Running Club
	167	66:56	Kay Nellins		V35	W	Women Running Penarth
	168	67:15	Louise Rees		SEN	W	Rhondda Tri Club
	169	67:16	Chris Moles		V40	M	VILLAGE VIPERS
	170	67:17	Sarah Morris		V35	W	VILLAGE VIPERS
	171	67:18	Steven Perks	SB	V55	M	Run4All	67:18	47:23	13.7
	172	67:20	Mat Robson		V40	M
	173	67:24	Paula Wilfort		V50	W	Cornelly	49:51	49:24	13.1
	174	67:30	Ryan Jones		V40	M
	175	67:33	Owen Thomas		SEN	M
	176	67:39	Anna Lawson		SEN	W
	177	67:59	David McCullough		SEN	M	GoodGym Race Team
	178	67:59	Dave Jones		V40	M
	179	68:01	Dave Semmens		V40	M
	180	68:10	Andrew Williamson		V45	M	Pegasus RC	48:57	48:57	13.5
	181	68:33	Neil Price		V40	M
	182	68:39	Marilyn Allin		V35	W
	183	68:42	Martin Hurford		V40	M
	184	68:54	Caroline Sandles	SB	V50	W	3M Gorseinon	68:54	44:45	22.1
	185	68:56	Thomas Annetts		V40	M	CSSC
	186	68:56	Angharad Roberts		V35	W
	187	69:12	Brian Stevendale		V55	M	Swansea	40:46	40:46	13.9
	188	69:16	Simon Hurford		V40	M	3M Gorseinon	49:50	48:53	19.2
	189	69:17	Ian Hopwood		V40	M
	190	69:27	Rhys Tatchell		V40	M
	191	69:33	Helen Perry		SEN	W	San Domenico	48:48	48:48	17.5
	192	69:35	Lee Adams		V50	M	Run4All	49:14	49:14	22.9
	193	69:38	Claire Morgan		V35	W	Sospan Road Runners
	194	69:39	Steven James		V45	M	Sospan	46:41	46:41	17.4
	195	69:47	Andrew Thomas		V50	M	Sospan	55:54	50:25	22.2
	196	69:54	Sharon Woods		V55	W	Parc Bryn Bach/Mynydd Du/Pont-Y-Pwl	61:00	50:30	18.4
	197	69:56	Fiona Davies	SB	V60	W	Pontypridd (Roadents)	69:56	41:23	15.2
	198	69:57	Amy Gould	PB	SEN	W	Pontypridd (Roadents)	69:57	69:57	32.3
	199	69:59	Raeanna Grainger	PB	V35	W	Cornelly	69:59	69:59	22.8
	200	70:07	Karl Johns	SB	V45	M	3M Gorseinon	70:07	48:33	13.8
	201	70:08	Lolly Evans	SB	V45	W	Les Croupiers	70:08	47:40	13.4
	202	70:12	Ryan King	SB	V45	M	Sospan	70:12	43:32	18.6
	203	70:13	Glenn Williams		V45	M	Sospan	54:38	48:21	16.9
	204	70:16	David Bees		SEN	M
	205	70:30	Madeleine Attridge	PB	V35	W	Penarth & Dinas	70:30	70:30	26.4
	206	70:31	Carl Taylor		SEN	M	ogmore phoenix runners
	207	70:31	Rich Carthew		V40	M
	208	70:33	Nicholas Harris		SEN	M	Ogmore Phoenix	46:47	42:13	16.7
	209	70:51	Rich Williams		V40	M
	210	70:53	Nia Rhyann Milne	PB	SEN	W	Hengoed	70:53	70:53	22.7
	211	71:03	Wendy Hurst		V40	W	Bridgend	51:35	51:35	24.4
	212	71:05	David Baynham		V40	M
	213	71:07	Steve Lewis		V40	M	Les Croupiers
	214	71:17	Benjamin John		SEN	M
	215	71:33	Laura Ellen Humphrey	SB	SEN	W	Victoria Park & Tower Hamlets	71:33	44:14	14.6
	216	71:43	Phillip Morgan		V40	M
	217	71:49	Phillip Mears		V40	M	White Rock Runners
	218	71:53	Laura Thomas		SEN	W	Sospan Road Runners
	219	71:54	Helen Griffiths		SEN	W	PORT TALBOT HARRIERS
	220	72:16	James Davies	SB	V50	M	3M Gorseinon	72:16	48:27	12.5
	221	72:24	Caroline Harris	SB	V55	W	Outdoor Fitness	72:24	46:16	46.3
	222	72:25	Emily O'Neill		SEN	W	Southville Running Club
	223	72:41	Neil Jones Central		V40	M
	224	72:45	Billy Snowdon	PB	V65	M	Cardiff Triathletes/Canterbury	72:45	49:09	15.2
	225	72:56	Steve Rooney		V40	M
	226	73:01	Sarah Barham		V55	W	3M Gorseinon	51:39	50:20	16.3
	227	73:11	Jane Ash	SB	V45	W	Les Croupiers	73:11	48:57	28.2
	228	73:23	Cameron Coles		SEN	M	Hengoed Harriers
	229	73:23	Ruth Deards	SB	V50	W	Celtic Tri/Les Croupiers	73:23	48:03	18.4
	230	73:27	Heidi Williams		V35	W
	231	73:54	Rory Allin		V40	M	Y Bont
	232	73:58	Robert Attridge		V40	M
	233	73:58	Rob Brodie		V40	M	Swiss Alpine Runners
	234	73:59	Mollie Brodie		V35	W	Swiss Alpine Runners
	235	74:05	Alisha Hayes	SB	U20	W	Bridgend	74:05	70:55	25.8
	236	74:07	Andrew Homer		V40	M	VILLAGE VIPERS
	237	74:41	Tom Russell	SB	V35	M	Cornelly	74:41	68:07	29.4
	238	74:41	Jacqueline Trow		SEN	W	Pontypridd (Roadents)	54:54	54:54	27.8
	239	74:43	Mark Hester Beng		V40	M	Pencoed Tri Club
	240	75:08	Sally Bissx		V35	W	Pegasus Running Club
	241	75:08	Em Bissex		V35	W	Pegasus Running Club
	242	75:22	Craig Alexander		V45	M	Ogmore Phoenix	49:30	49:30	26.1
	243	75:48	Anna Louise		V35	W	Cornelly Striders AC
	244	75:50	Gareth Mole		V45	M	Porthcawl Runners	50:54	49:13	19.6
	245	76:02	Cameron Hopkins		SEN	M	3M Gorseinon	53:44	39:51	7.6
	246	76:09	Tessa Gould		V35	W
	247	76:14	Catherine Hayes	SB	V50	W	Bridgend	76:14	46:59	25.0
	248	76:16	Tom Morgan	SB	SEN	M	3M Gorseinon	76:16	41:58	5.9
	249	76:18	Tim Petrides		V50	M	Les Croupiers	52:04	49:35	13.5
	250	76:21	James Leonard		SEN	M	Les Croupiers	46:20	46:20	23.1