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10MMT
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	59:34	59:33	John Breslin		V35	M	Swansea	59:33	59:33	0.4
	2	59:48	59:48	Edward Clements		SEN	M	Tenby Aces
	3	60:11	60:10	Dean Summers	PB	V35	M	Llanelli	60:10	60:10	-0.5
	4	62:04	62:04	Nicholas Sheehan	SB	SEN	M	Llanelli	62:04	60:16	0.0
	5	63:51	63:50	Michael Roderick	PB	SEN	M	Paul Popham RC	63:50	63:50	0.3
	6	63:55	63:54	Kenneth Caulkett		V35	M	Sarn Helen	63:54	59:21	2.0
	7	65:03	65:03	Roscoe Howell	PB	V35	M	Pembrokeshire	65:03	65:03	3.5
	8	65:41	65:39	Matt Yelland	PB	V35	M	Amman Valley	65:39	65:39	3.0
	9	66:21	66:21	Alec Williams		V50	M	Pembrokeshire	65:24	63:51	3.1
	10	67:16	67:14	Richard Landon		V35	M	Tinworks Tri Club
	11	67:22	67:19	Kevin Griffiths		V55	M	Taf Running & Orienteering (TROTS)	65:12	60:38	4.1
	12	67:37	67:36	Rhodri Morris		V35	M
	13	68:45	68:44	Sioned Howells		SEN	W	Amman Valley	68:44	68:44	4.0
	14	68:48	68:44	Hugo Thompson		V55	M
	15	69:35	69:33	Andy Mccall		SEN	M	Amman Valley	69:33	69:33	3.3
	16	70:09	70:06	David Hawkins		V35	M	Cardiff Triathletes
	17	70:18	70:17	Luke Evans		SEN	M	Trots
	18	70:27	70:21	Emil Chwistek		V35	M	Aces
	19	70:40	70:36	Carwyn Davies		V35	M	Sarn Helen
	20	70:52	70:51	Steve Ouseley		V45	M	Ingli/Pembrokeshire	70:51	70:51	5.7
	21	71:05	70:57	Alan Raine-Diplock		V35	M
	22	71:06	71:03	Clive Granger		V50	M	Cardiff Triathletes	71:03	71:03	7.1
	23	71:15	71:11	John Rees		SEN	M	Run4All	71:11	71:11	7.0
	24	71:27	71:25	Wayne Hayhurst	PB	V40	M	Ogmore Phoenix	71:25	71:25	5.4
	25	71:44	71:40	Rob Lynch		V35	M	Team Shapeless Road Runners
	26	71:59	71:57	Sally Munro		V35	W	Port Talbot Harriers
	27	72:10	72:09	John Hewson		V35	M
	28	72:12	72:06	Gerald Brace		V45	M	Brace Fitness
	29	72:24	72:14	Richard James		V55	M
	30	72:33	72:28	Sion Jones		V35	M
	31	72:52	72:39	Terry O'Brien		V60	M	Unattached	69:43	66:37	6.9
	32	73:13	73:03	Lewys Canton		SEN	M	Lewys Canton
	33	73:25	73:20	Robert Davies	PB	V40	M	Llanelli	73:20	73:20	6.9
	34	73:31	73:27	Darren Hill		V45	M	Taff Ely Tri Club
	35	73:37	73:34	Richard Callaghan		V35	M	Bynea Cc
	36	73:48	73:46	Nick Lewis		SEN	M	White Rock	73:46	67:10	4.5
	37	73:53	73:51	Ricki Morgan		V35	M	Tenby Aces
	38	74:18	74:14	Huw Davies		V50	M	Carmarthen	74:14	72:09	6.1
	39	74:23	74:17	Peter Johns		V45	M
	40	74:26	74:19	Nick Read		V45	M
	41	74:32	74:29	Antony Andrus		SEN	M	3M Gorseinon	74:29	74:29	6.6
	42	74:33	74:15	Luke Jenkins		SEN	M	Tinworks Tri Club
	43	74:42	74:36	Simon Williams		V35	M	Taf Running & Orienteering (TROTS)	74:36	74:36	8.3
	44	74:52	74:38	Julie Williams		V45	W
	45	74:53	74:39	Vincent Bailey		V50	M	Taf Running & Orienteering (TROTS)	72:11	69:53	7.9
	46	75:03	74:54	Robert Sandles		V50	M	3M Gorseinon	74:54	72:50	10.3
	47	75:21	75:12	Simon Mills		V35	M
	48	75:22	75:07	Ian Wellings		SEN	M
	49	75:59	75:55	David Wayne Jones		V45	M	Bynea Cc
	50	75:59	75:52	Paul Guest		V45	M	Trail Terriers
	51	76:06	75:56	Ian Bamford		V45	M	3M Gorseinon	75:56	69:45	8.2
	52	76:25	76:20	Stephanie Waring		V45	W	Tenby Aces
	53	76:46	76:29	Nick Stevenson		SEN	M	Tinworks Tri Club
	54	77:07	77:05	James Dennison		SEN	M	Ogmore Phoenix	77:05	77:05	10.8
	55	77:34	77:19	Kayleigh Bagshaw		SEN	W	Taf Running & Orienteering (TROTS)	77:19	77:19	10.4
	56	77:35	77:24	Carson Pryce		SEN	M	Ufit Tri Team
	57	77:53	77:48	Brendan Price		V40	M	Dragons (Aberdare)	77:48	72:26	9.3
	58	78:03	77:55	Wayne Hoyland		V45	M	Primal Health & Fitness
	59	78:04	77:54	Mathew Bunce		V45	M	Brackla Harriers	77:54	77:54	9.5
	60	78:20	77:44	Steffan Gravell		V45	M
	61	78:28	78:22	Julian Lewis		V40	M	Taf Running & Orienteering (TROTS)	75:38	75:38	10.5
	62	78:29	78:21	Bethan Ouseley		V35	W	Pembrokeshire Harriers
	63	78:36	78:32	Phil Smith		V45	M
	64	79:01	78:58	Christopher Jones		V45	M	Swansea	78:58	77:50	10.6
	65	79:16	79:11	Rod Harris		V45	M
	66	79:24	79:20	Christopher Sexton	PB	V55	M	Pembrokeshire	79:20	79:20	10.8
	67	79:28	79:16	Helen Nicholas		V35	W	Port Talbot Harriers
	68	79:35	79:30	Mary Anthony		V55	W	Taf Running & Orienteering (TROTS)	77:13	72:11	10.4
	69	79:42	79:29	Nic Dauncey		V45	M	Black Pear Joggers	79:29	73:17	10.9
	70	79:54	79:49	Robert Morgan		V45	M
	71	80:10	80:02	Simon Bates		V45	M
	72	80:25	80:22	Martin Davies		V35	M
	73	80:30	80:27	Iwan Williams	PB	V35	M	Amman Valley	80:27	80:27	11.6
	74	80:34	80:23	Clair Owen		V45	W	Cdtraining
	75	80:34	80:21	David Kembery	SB	V45	M	Ogmore Phoenix	80:21	74:58	10.1
	76	80:36	80:19	Jonathan Owen		V45	M
	77	80:46	80:36	David Evans		V45	M
	78	80:47	80:41	Richard Leary		V45	M	Celtic Tri
	79	80:48	80:37	Jonathan Gravell		V45	M	Gravells
	80	80:49	80:42	Jayne Leary		V45	W	Celtic Tri
	81	80:55	80:45	Rob Appleby		V40	M	3M Gorseinon	80:45	80:45	12.3
	82	81:00	80:41	Roy Lewis		V55	M
	83	81:06	80:59	Paul Davies		V35	M	Celtic Tri
	84	81:17	81:15	Simon Coombes	PB	V40	M	Swansea	81:15	81:15	9.1
	85	81:21	81:19	Bethan Griffiths		SEN	W	White Rock	81:19	73:33	7.9
	86	81:34	81:15	Paul Howard		V45	M	Run4All	81:15	81:15	10.7
	87	81:57	81:51	Adam Bowman		SEN	M
	88	81:57	81:36	Darren Beynon		V35	M
	89	82:01	81:18	Will Lewis		V45	M	Tenby Aces
	90	82:20	82:02	Aled Daniels		V35	M	Tinworks Tri Club
	91	82:20	82:01	Stuart B Close		V35	M	Cycle Specific
	92	82:31	82:20	Luke Jones		V35	M	Ogmore Phoenix Runners
	93	82:53	82:45	Paul Watts		V55	M	Amman Valley	82:45	82:45	9.1
	94	82:57	82:38	Tina Hill	PB	V50	W	Emlyn	82:38	82:38	16.0
	95	83:14	83:01	Mark Jones		V55	M	Dragons Running Club
	96	83:21	82:58	Alys Cootes		SEN	W	Run4All	82:58	82:58	16.1
	97	83:35	83:25	Ryan Bunce		U23	M	Brackla Harriers	83:25	83:25	6.7
	98	83:37	83:18	Liam Morris		SEN	M	Rhondda Triathlon Club
	100	83:55	83:46	Christian Evans		SEN	M	Tinworks Tri Club
	99	83:55	83:44	Mark Owen		V45	M	Taff Ely Tri Club
	101	84:00	83:53	Chris Kent	PB	V45	M	Run4All	83:53	83:53	14.7
	102	84:02	83:57	James Roberts		SEN	M	3M Gorseinon	83:57	83:57	13.5
	103	84:08	84:03	Dean Williams		V35	M
	104	84:21	84:13	Simon Rees	PB	V40	M	Run4All	84:13	84:13	26.5
	105	84:27	84:23	Sarah Roberts	PB	V35	W	Taf Running & Orienteering (TROTS)	84:23	84:23	12.8
	106	84:28	84:23	Adrian Bytheway		V50	M	3M Gorseinon	84:23	84:23	9.8
	107	84:41	84:32	Craig Jones		V35	M	Pembs Tri Club
	108	84:49	84:39	Graham Foster		V55	M	Brackla Harriers	84:39	84:39	12.4
	109	84:51	84:28	Andrew Littlewood		SEN	M
	110	84:51	84:44	Simon Jones		V35	M	North Dock Dredger Tri
	111	84:51	84:47	Karl Johns		V45	M	3M Gorseinon	84:47	76:43	14.1
	112	84:53	84:29	Mark Brown		V35	M
	113	84:58	84:43	Rachel Hopkins		SEN	W
	114	85:01	84:50	Edward Brown		V45	M	White Rock	84:50	81:19	11.7
	115	85:04	84:57	Jennifer Aylward		V45	W	Run4All Neath
	116	85:05	84:50	Hannah Skinner		SEN	W	Taf Running & Orienteering (TROTS)	84:50	84:50	12.8
	117	85:05	84:50	Melanie Davies		SEN	W
	118	85:10	84:58	Liz Marks		V45	W
	119	85:15	84:50	Jonathon Parker		SEN	M	Paul Popham RC	84:50	84:50	14.6
	120	85:17	85:05	Robert Price	PB	V40	M	Dragons (Aberdare)	85:05	81:18	14.4
	121	85:20	84:44	Chris Frey-Davies		V35	M
	122	85:20	85:04	Matt Dawson		V35	M
	123	85:22	85:09	Paul Garside		V45	M
	124	85:25	85:11	Simon Hurford		V35	M	#Teambeut
	125	85:50	85:28	Helen Beynon		SEN	W
	126	85:58	85:39	Paul Rees		V45	M
	127	86:08	85:47	Jolene Mann		V35	W
	128	86:16	86:00	Laura Gilbert		SEN	W	Emersons Green Running Club
	129	86:23	86:00	Andrew Thomas		V35	M
	130	86:24	86:16	Laurence Worth		V55	M	Pembrokeshire	80:49	68:35	10.3
	131	86:26	85:51	Neil Pilliner		V45	M
	132	86:28	86:12	Tom Davies		V35	M	Tinworks Tri Club
	133	86:36	86:12	Kimberley Louise Evans	PB	V35	W	Pembrokeshire/Unattached	86:12	86:12	14.5
	134	86:40	86:25	Phil Kettley		V45	M	Lonely Goat Running Club
	135	86:44	86:23	Gareth Watkins		SEN	M
	136	86:44	86:37	Malcolm Bradley		V65	M	Penarth & Dinas	81:12	72:23	12.0
	137	86:46	86:15	Charlotte Johns		V50	W	Brackla Harriers	86:15	76:44	10.8
	138	86:48	86:36	Stuart Griffiths		V45	M	Welsh Tri
	139	86:48	86:36	Cat Johnson		V45	W	Fitamin C Srg
	140	86:49	86:41	Maria Rewston		V55	W	Pontardawe	86:41	86:41	26.2
	141	86:50	86:33	Barbara Cook		V55	W	North Dock Dredger Tri
	142	86:51	86:44	Lisa Morgan		V40	W	Pembrokeshire	86:44	80:29	15.0
	143	86:52	86:42	Paul Blinman		V45	M
	144	86:59	86:21	David Williams		V45	M
	145	86:59	86:49	Karl Cain		V45	M
	146	87:03	86:39	Paul Robertshaw		V35	M
	147	87:15	86:34	Alison Williams		V40	W	Caerphilly RC/Cairngorm	86:34	80:05	13.8
	148	87:40	87:36	Lee-Michelle Jones		V45	W	Bynea Cc
	149	87:53	87:39	Paul Barrett		V40	M	Ogmore Phoenix	87:39	87:39	11.2
	150	87:56	87:38	Jodie Jenkins		V35	M
	151	87:57	87:38	Neil Dolman		V45	M
	152	87:57	87:16	Colin Barrett		V45	M	Tenby Aces
	153	88:08	87:49	Richard Gravell		SEN	M
	154	88:11	87:52	Chris Cray		V35	M	Kidwelly Flyers
	155	88:17	88:01	Steve Jones		V55	M	Sboc
	156	88:23	88:15	Elaine Rees		V45	W	Roberttown Road Runners
	157	88:35	88:13	Rhys Morgan		V35	M
	158	88:38	88:32	Sara Morgan		V35	W	Taff Ely Tri Club
	159	88:39	88:25	Bethan Jones		U23	W	3M Gorseinon	88:25	88:25	16.3
	160	88:47	88:31	Caroline Sandles		V50	W	3M Gorseinon	88:31	78:25	16.1
	161	88:54	88:40	Julie Archer		V45	W	3M Gorseinon Road Runners
	162	89:00	88:39	Julian Phillips		SEN	M
	163	89:07	88:31	Simon Davies		V35	M
	164	89:08	88:57	Dave Warrington		V35	M	North Dock Dredger Tri
	165	89:25	88:49	Andrew Davies		V45	M
	166	89:30	89:13	Jane Lewis		V45	W	At Run
	167	89:31	89:14	Gillian Knight		V45	W
	168	89:37	89:23	Marc Logan		V35	M
	169	89:40	89:32	Mark Stevens		V35	M	Celtic Tri
	170	89:42	89:05	Mark Williams		V35	M
	171	89:44	89:27	Christopher Bowman		SEN	M
	172	89:45	89:32	Vicki Hopkins		V55	W
	173	89:46	89:26	Sarah Gravell		V35	W
	174	89:52	89:23	Jayne Butler		V45	W	Taf Running & Orienteering (TROTS)	89:23	89:23	18.5
	175	90:01	89:56	Jenny Tanner		SEN	W
	176	90:03	89:43	Conor Watkins		SEN	M	Rhondda Triathlon Club
	177	90:09	90:05	Melanie Best		V35	W	Carmarthen	90:05	90:05	21.0
	178	90:32	90:20	Alison James		V45	W
	179	90:33	89:52	Emma Richards		V35	W	Tenby Aces
	180	90:35	90:24	Christine Roberts		V35	W
	181	90:40	90:06	Louise Hunt		V35	W	Penarth & Dinas	81:26	75:53	12.6
	182	90:58	90:51	Paul Colman		V55	M	Pembrokeshire	90:51	90:51	14.7
	183	91:01	90:56	Peter Roberts	PB	V50	M	3M Gorseinon	90:56	90:56	14.0
	184	91:02	90:45	Tony Dally		V45	M	Taff Ely Tri Club
	185	91:03	90:44	Karina Ebsworth		V45	W	Tenby Aces
	186	91:03	90:42	Melanie Morgan		V45	W	Tenby Aces
	187	91:11	90:49	Kevin Davies		V45	M	Rhedwyr Preseli
	188	91:19	90:57	Neil Morgan		V45	M	Tenby Aces
	189	91:24	91:07	Alys Williams	PB	SEN	W	Taf Running & Orienteering (TROTS)	91:07	91:07	17.5
	190	91:31	91:01	Lee Davies		V35	M	Tinworks Tri Club
	191	91:40	91:34	Emma Loyns	PB	V35	W	Ogmore Phoenix	91:34	91:34	15.2
	192	91:46	91:19	Kaye Prothero		V35	W	Run Bont
	193	92:02	91:48	Russell Bown		V60	M	Pontypridd (Roadents)	91:48	91:48	20.2
	194	92:25	92:08	Sarah Barham		V55	W	3M Gorseinon	92:08	92:08	15.2
	195	92:25	92:13	Mick Grant		V55	M	Road Runners
	196	92:47	92:20	Graham Daniels		V55	M	Amman Valley Harriers
	197	92:49	92:28	Amy Reynolds		SEN	W
	198	92:49	92:28	Jamie Davies		SEN	M
	199	93:00	92:11	Leigh Ayers		V35	M	Rebel Tri
	200	93:12	92:55	Carolyn Thomas		V55	W	Dragons (Aberdare)	92:55	86:52	14.4
	201	93:12	92:56	Ffion Davies		SEN	W	Dragons (Aberdare)	92:56	92:56	16.6
	202	93:23	92:57	Mike Ridout		V65	M	Brackla Harriers/Unattached/Pembrokeshire	92:57	87:52	16.1
	203	93:34	92:55	Roxanne Kehoe		V35	W
	204	93:39	93:03	Graham Carrick		V50	M	Pegasus RC	93:03	79:27	18.1
	205	93:41	93:28	Martin Hillier		V65	M	Run4All	90:39	88:43	16.6
	206	93:42	92:58	Linzi Williams		SEN	W	Run4All	92:58	92:58	18.5
	207	93:42	93:16	John Graham Evans		V55	M
	208	93:45	93:20	Andrew Rockley		V50	M	Emlyn	93:20	93:20	14.8
	209	93:54	93:06	Wendy Tromans		V50	W	Emlyn	84:54	84:54	15.7
	210	94:01	93:28	Tina Gabb		V45	W	Gary Howells Run Club
	211	94:02	93:19	Simon Bromham	PB	V40	M	Run4All	93:19	93:19	11.6
	212	94:09	93:52	Christina Smith		V55	W	3M Gorseinon	93:52	78:43	20.4
	213	94:15	93:54	Nicholas Davies		SEN	M
	214	94:19	93:51	Caroline Cumberlin		V45	W	Tenby Aces
	215	94:22	94:09	Rachel Garside-Jones		V45	W
	216	94:29	94:14	John Chandler		V55	M	San Domenico Running Club
	217	94:35	94:16	Darren Caines		SEN	M
	218	94:35	94:16	Dean David		SEN	M
	219	94:47	94:38	Mark Jones		V55	M
	220	94:47	94:38	Gareth James	PB	SEN	M	Llanelli	94:38	94:38	21.5
	221	94:48	94:17	Sharon Trotman		V50	W	3M Gorseinon	89:04	87:45	17.2
	222	94:59	94:41	Lindsey Blackford	PB	V35	W	Cardigan RC	94:41	94:41	18.4
	223	95:14	94:48	Nigel Watts		V55	M	Amman Valley Harriers
	224	95:24	95:07	Steven Burton		V40	M	3M Gorseinon	95:07	85:01	12.6
	225	95:34	95:19	Diane Ridgeway		V50	W	3M Gorseinon	95:19	95:19	17.6
	226	95:38	95:13	Sue Lloyd		V50	W	Pembrokeshire	95:13	89:38	18.6
	227	95:39	95:23	Amanda Jones		V45	W	Dragons (Aberdare)	95:23	95:23	24.8
	228	95:39	95:23	Deborah Evans		V55	W	Dragons (Aberdare)	95:23	84:22	18.5
	229	95:43	95:02	Sophie Burke		SEN	W
	230	95:45	95:11	Mark Davies		V45	M
	231	95:59	95:51	Caroline Harris		V55	W
	232	95:59	95:35	Rhian Protheroe	PB	V40	W	Black Pear Joggers	95:35	95:35	18.3
	233	96:00	95:23	Ian Newton		V45	M
	234	96:01	95:17	Leanne Mccreadie		V35	W
	235	96:02	95:39	Lyn Gravell		V45	M
	236	96:10	95:45	Huw Luker-Davies		V45	M	Dragons Running Club
	237	96:10	95:46	Helen Edwards	PB	V45	W	Dragons (Aberdare)	95:46	95:46	31.5
	238	96:22	96:00	Janice A Harvey		V60	W	Run4All	96:00	95:52	19.4
	239	96:26	96:10	Emma Doolan		V40	W	3M Gorseinon	96:10	96:10	19.0
	240	96:27	96:03	Joshua Lines-Zechmann		SEN	M
	241	96:28	96:17	Martin Andrews	PB	V70	M	Taf Running & Orienteering (TROTS)	96:17	96:17	14.2
	242	96:32	96:05	Julie Martin		V45	W	Kent Police	96:05	90:11	20.9
	243	96:34	96:22	Andrew Homer		V35	M	Village Vipers
	244	96:36	96:08	Mary Beech		V55	W	Brackla Harriers	96:08	86:19	18.7
	245	96:37	95:53	Sarah Renesto		V45	W	Run4All	95:53	95:53	18.2
	246	96:39	96:17	Peter Graves		V35	M
	247	96:43	96:09	Kate Hoad		V45	W	Run4All	96:09	96:09	19.3
	248	96:49	96:21	Cindy Richards		V35	W
	249	97:05	96:50	Qumrun Nahar		V40	W	Pembrokeshire	93:49	93:49	19.6
	250	97:11	96:39	David Sutton		V45	M	Neath Run4All