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Pembrey
17 Nov 19
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Head to Head
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10MMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
59:34
59:33
John Breslin
V35
M
Swansea
59:33
59:33
2.7
2
59:48
59:48
Edward Clements
PB
SEN
M
Unattached
59:48
59:48
3.2
3
60:11
60:10
Dean Summers
PB
V35
M
Llanelli
60:10
60:10
0.8
4
62:04
62:04
Nicholas Sheehan
SB
SEN
M
Llanelli
62:04
60:16
3.6
5
63:51
63:50
Michael Roderick
PB
SEN
M
Paul Popham RC
63:50
63:50
-2.6
6
63:55
63:54
Kenneth Caulkett
V35
M
Sarn Helen
63:54
59:21
3.9
7
65:03
65:03
Roscoe Howell
PB
V35
M
Pembrokeshire
65:03
65:03
8.8
8
65:41
65:39
Matt Yelland
PB
V35
M
Amman Valley
65:39
65:39
1.4
9
66:21
66:21
Alec Williams
V50
M
Pembrokeshire
65:24
63:51
3.5
10
67:16
67:14
Richard Landon
V35
M
Tinworks Tri Club
11
67:22
67:19
Kevin Griffiths
V55
M
Taf Running & Orienteering (TROTS)
65:12
60:38
8.3
12
67:37
67:36
Rhodri Morris
V35
M
13
68:45
68:44
Sioned Howells
SEN
W
Amman Valley
68:44
68:44
2.4
14
68:48
68:44
Hugo Thompson
V55
M
15
69:35
69:33
Andy Mccall
SEN
M
Amman Valley
69:33
69:33
3.8
16
70:09
70:06
David Hawkins
V35
M
Cardiff Triathletes
17
70:18
70:17
Luke Evans
SEN
M
Trots
18
70:27
70:21
Emil Chwistek
V35
M
Aces
19
70:40
70:36
Carwyn Davies
V35
M
Sarn Helen
20
70:52
70:51
Steve Ouseley
V45
M
Ingli/Pembrokeshire
70:51
70:51
10.6
21
71:05
70:57
Alan Raine-Diplock
V35
M
22
71:06
71:03
Clive Granger
V50
M
Cardiff Triathletes
71:03
71:03
7.7
23
71:15
71:11
John Rees
SEN
M
Run4All
71:11
71:11
11.8
24
71:27
71:25
Wayne Hayhurst
PB
V40
M
Ogmore Phoenix
71:25
71:25
9.4
25
71:44
71:40
Rob Lynch
V35
M
Team Shapeless Road Runners
26
71:59
71:57
Sally Munro
V35
W
Port Talbot Harriers
27
72:10
72:09
John Hewson
V35
M
28
72:12
72:06
Gerald Brace
V45
M
Brace Fitness
29
72:24
72:14
Richard James
V55
M
30
72:33
72:28
Sion Jones
V35
M
31
72:52
72:39
Terry O'Brien
V60
M
Unattached
69:43
66:37
7.0
32
73:13
73:03
Lewys Canton
SEN
M
Lewys Canton
33
73:25
73:20
Robert Davies
PB
V40
M
Llanelli
73:20
73:20
7.1
34
73:31
73:27
Darren Hill
V45
M
Taff Ely Tri Club
35
73:37
73:34
Richard Callaghan
V35
M
Bynea Cc
36
73:48
73:46
Nick Lewis
SEN
M
White Rock
73:46
67:10
4.3
37
73:53
73:51
Ricki Morgan
V35
M
Tenby Aces
38
74:18
74:14
Huw Davies
V50
M
Carmarthen
74:14
72:09
6.2
39
74:23
74:17
Peter Johns
V45
M
40
74:26
74:19
Nick Read
V45
M
41
74:32
74:29
Antony Andrus
SEN
M
3M Gorseinon
74:29
74:29
6.2
42
74:33
74:15
Luke Jenkins
SEN
M
Tinworks Tri Club
43
74:42
74:36
Simon Williams
V35
M
Taf Running & Orienteering (TROTS)
74:36
74:36
12.8
44
74:52
74:38
Julie Williams
V45
W
45
74:53
74:39
Vincent Bailey
V50
M
Taf Running & Orienteering (TROTS)
72:11
69:53
10.5
46
75:03
74:54
Robert Sandles
V50
M
3M Gorseinon
74:54
72:50
15.2
47
75:21
75:12
Simon Mills
V35
M
48
75:22
75:07
Ian Wellings
SEN
M
49
75:59
75:55
David Wayne Jones
V45
M
Bynea Cc
50
75:59
75:52
Paul Guest
V45
M
Trail Terriers
51
76:06
75:56
Ian Bamford
V45
M
3M Gorseinon
75:56
69:45
12.9
52
76:25
76:20
Stephanie Waring
V45
W
Tenby Aces
53
76:46
76:29
Nick Stevenson
SEN
M
Tinworks Tri Club
54
77:07
77:05
James Dennison
SEN
M
Ogmore Phoenix
77:05
77:05
14.8
55
77:34
77:19
Kayleigh Bagshaw
SEN
W
Taf Running & Orienteering (TROTS)
77:19
77:19
13.9
56
77:35
77:24
Carson Pryce
SEN
M
Ufit Tri Team
57
77:53
77:48
Brendan Price
V40
M
Dragons (Aberdare)/Unattached
77:48
72:26
7.8
58
78:03
77:55
Wayne Hoyland
V45
M
Primal Health & Fitness
59
78:04
77:54
Mathew Bunce
V45
M
Brackla Harriers
77:54
77:54
10.3
60
78:20
77:44
Steffan Gravell
V45
M
61
78:28
78:22
Julian Lewis
V40
M
Taf Running & Orienteering (TROTS)
75:38
75:38
11.8
62
78:29
78:21
Bethan Ouseley
V35
W
Pembrokeshire Harriers
63
78:36
78:32
Phil Smith
V45
M
64
79:01
78:58
Christopher Jones
V45
M
Swansea
78:58
77:50
14.2
65
79:16
79:11
Rod Harris
V45
M
66
79:24
79:20
Christopher Sexton
PB
V55
M
Pembrokeshire
79:20
79:20
15.3
67
79:28
79:16
Helen Nicholas
V35
W
Port Talbot Harriers
68
79:35
79:30
Mary Anthony
V55
W
Taf Running & Orienteering (TROTS)
77:13
72:11
10.0
69
79:42
79:29
Nic Dauncey
V45
M
Black Pear Joggers
79:29
73:17
9.8
70
79:54
79:49
Robert Morgan
V45
M
71
80:10
80:02
Simon Bates
V45
M
72
80:25
80:22
Martin Davies
V35
M
73
80:30
80:27
Iwan Williams
PB
V35
M
Amman Valley
80:27
80:27
15.1
74
80:34
80:23
Clair Owen
V45
W
Cdtraining
75
80:34
80:21
David Kembery
SB
V45
M
Ogmore Phoenix
80:21
74:58
14.9
76
80:36
80:19
Jonathan Owen
V45
M
77
80:46
80:36
David Evans
V45
M
78
80:47
80:41
Richard Leary
V45
M
Celtic Tri
79
80:48
80:37
Jonathan Gravell
V45
M
Gravells
80
80:49
80:42
Jayne Leary
V45
W
Celtic Tri
81
80:55
80:45
Rob Appleby
V40
M
3M Gorseinon
80:45
80:45
17.0
82
81:00
80:41
Roy Lewis
V55
M
83
81:06
80:59
Paul Davies
V35
M
Celtic Tri
84
81:17
81:15
Simon Coombes
PB
V40
M
Swansea
81:15
81:15
6.4
85
81:21
81:19
Bethan Griffiths
SEN
W
White Rock
81:19
73:33
6.6
86
81:34
81:15
Paul Howard
V45
M
Run4All
81:15
81:15
13.8
87
81:57
81:51
Adam Bowman
SEN
M
88
81:57
81:36
Darren Beynon
V35
M
89
82:01
81:18
Will Lewis
V45
M
Tenby Aces
90
82:20
82:02
Aled Daniels
V35
M
Tinworks Tri Club
91
82:20
82:01
Stuart B Close
V35
M
Cycle Specific
92
82:31
82:20
Luke Jones
V35
M
Ogmore Phoenix Runners
93
82:53
82:45
Paul Watts
V55
M
Amman Valley
82:45
82:45
12.2
94
82:57
82:38
Tina Hill
PB
V50
W
Emlyn
82:38
79:47
12.5
95
83:14
83:01
Mark Jones
V55
M
Dragons Running Club
96
83:21
82:58
Alys Cootes
SEN
W
Run4All
82:58
82:58
20.4
97
83:35
83:25
Ryan Bunce
U23
M
Brackla Harriers
83:25
83:25
5.8
98
83:37
83:18
Liam Morris
SEN
M
Rhondda Triathlon Club
100
83:55
83:46
Christian Evans
SEN
M
Tinworks Tri Club
99
83:55
83:44
Mark Owen
V45
M
Taff Ely Tri Club
101
84:00
83:53
Chris Kent
PB
V45
M
Run4All
83:53
83:53
19.6
102
84:02
83:57
James Roberts
SEN
M
3M Gorseinon
83:57
83:57
18.4
103
84:08
84:03
Dean Williams
V35
M
104
84:21
84:13
Simon Rees
PB
V40
M
Run4All
84:13
84:13
31.8
105
84:27
84:23
Sarah Roberts
PB
V35
W
Taf Running & Orienteering (TROTS)
84:23
84:23
17.9
106
84:28
84:23
Adrian Bytheway
V50
M
3M Gorseinon
84:23
84:23
10.1
107
84:41
84:32
Craig Jones
V35
M
Pembs Tri Club
108
84:49
84:39
Graham Foster
V55
M
Brackla Harriers
84:39
84:39
13.8
109
84:51
84:28
Andrew Littlewood
SEN
M
110
84:51
84:44
Simon Jones
V35
M
North Dock Dredger Tri
111
84:51
84:47
Karl Johns
V45
M
3M Gorseinon
84:47
76:43
13.4
112
84:53
84:29
Mark Brown
V35
M
113
84:58
84:43
Rachel Hopkins
SEN
W
114
85:01
84:50
Edward Brown
V45
M
White Rock
84:50
81:19
12.1
115
85:04
84:57
Jennifer Aylward
V45
W
Run4All Neath
116
85:05
84:50
Hannah Skinner
SEN
W
Taf Running & Orienteering (TROTS)
84:50
84:50
17.2
117
85:05
84:50
Melanie Davies
SEN
W
118
85:10
84:58
Liz Marks
V45
W
119
85:15
84:50
Jonathon Parker
SEN
M
Paul Popham RC
84:50
84:50
19.1
120
85:17
85:05
Robert Price
PB
V40
M
Dragons (Aberdare)
85:05
81:18
12.3
121
85:20
84:44
Chris Frey-Davies
V35
M
122
85:20
85:04
Matt Dawson
V35
M
123
85:22
85:09
Paul Garside
V45
M
124
85:25
85:11
Simon Hurford
V35
M
#Teambeut
125
85:50
85:28
Helen Beynon
SEN
W
126
85:58
85:39
Paul Rees
V45
M
127
86:08
85:47
Jolene Mann
V35
W
128
86:16
86:00
Laura Gilbert
SEN
W
Emersons Green Running Club
129
86:23
86:00
Andrew Thomas
V35
M
130
86:24
86:16
Laurence Worth
V55
M
Pembrokeshire
80:49
68:35
15.2
131
86:26
85:51
Neil Pilliner
V45
M
132
86:28
86:12
Tom Davies
V35
M
Tinworks Tri Club
133
86:36
86:12
Kimberley Louise Evans
PB
V35
W
Pembrokeshire/Unattached
86:12
86:12
12.9
134
86:40
86:25
Phil Kettley
V45
M
Lonely Goat Running Club
135
86:44
86:23
Gareth Watkins
SEN
M
136
86:44
86:37
Malcolm Bradley
V65
M
Penarth & Dinas
81:12
72:23
14.0
137
86:46
86:15
Charlotte Johns
V50
W
Brackla Harriers
86:15
76:44
9.6
138
86:48
86:36
Stuart Griffiths
V45
M
Welsh Tri
139
86:48
86:36
Cat Johnson
V45
W
Fitamin C Srg
140
86:49
86:41
Maria Rewston
V55
W
Pontardawe
86:41
86:41
27.4
141
86:50
86:33
Barbara Cook
V55
W
North Dock Dredger Tri
142
86:51
86:44
Lisa Morgan
V40
W
Pembrokeshire
86:44
80:29
14.2
143
86:52
86:42
Paul Blinman
V45
M
144
86:59
86:21
David Williams
V45
M
145
86:59
86:49
Karl Cain
V45
M
146
87:03
86:39
Paul Robertshaw
V35
M
147
87:15
86:34
Alison Williams
V40
W
Caerphilly RC/Cairngorm
86:34
80:05
14.0
148
87:40
87:36
Lee-Michelle Jones
V45
W
Bynea Cc
149
87:53
87:39
Paul Barrett
V40
M
Ogmore Phoenix
87:39
87:39
12.3
150
87:56
87:38
Jodie Jenkins
V35
M
151
87:57
87:38
Neil Dolman
V45
M
152
87:57
87:16
Colin Barrett
V45
M
Tenby Aces
153
88:08
87:49
Richard Gravell
SEN
M
154
88:11
87:52
Chris Cray
V35
M
Kidwelly Flyers
155
88:17
88:01
Steve Jones
V55
M
Sboc
156
88:23
88:15
Elaine Rees
V45
W
Roberttown Road Runners
157
88:35
88:13
Rhys Morgan
V35
M
158
88:38
88:32
Sara Morgan
V35
W
Taff Ely Tri Club
159
88:39
88:25
Bethan Jones
U23
W
3M Gorseinon
88:25
88:25
8.1
160
88:47
88:31
Caroline Sandles
V50
W
3M Gorseinon
88:31
78:25
21.1
161
88:54
88:40
Julie Archer
V50
W
3M Gorseinon
88:40
88:40
17.0
162
89:00
88:39
Julian Phillips
SEN
M
163
89:07
88:31
Simon Davies
V35
M
164
89:08
88:57
Dave Warrington
V35
M
North Dock Dredger Tri
165
89:25
88:49
Andrew Davies
V45
M
166
89:30
89:13
Jane Lewis
V45
W
At Run
167
89:31
89:14
Gillian Knight
V45
W
168
89:37
89:23
Marc Logan
V35
M
169
89:40
89:32
Mark Stevens
V35
M
Celtic Tri
170
89:42
89:05
Mark Williams
V35
M
171
89:44
89:27
Christopher Bowman
SEN
M
172
89:45
89:32
Vicki Hopkins
V55
W
173
89:46
89:26
Sarah Gravell
V35
W
174
89:52
89:23
Jayne Butler
V45
W
Taf Running & Orienteering (TROTS)
89:23
89:23
20.6
175
90:01
89:56
Jenny Tanner
SEN
W
176
90:03
89:43
Conor Watkins
SEN
M
Rhondda Triathlon Club
177
90:09
90:05
Melanie Best
V35
W
Carmarthen
90:05
90:05
26.1
178
90:32
90:20
Alison James
V45
W
179
90:33
89:52
Emma Richards
V35
W
Tenby Aces
180
90:35
90:24
Christine Roberts
V35
W
181
90:40
90:06
Louise Hunt
V35
W
Penarth & Dinas
81:26
75:53
14.7
182
90:58
90:51
Paul Colman
V55
M
Pembrokeshire
90:51
90:51
18.9
183
91:01
90:56
Peter Roberts
PB
V50
M
3M Gorseinon
90:56
90:56
18.1
184
91:02
90:45
Tony Dally
V45
M
Taff Ely Tri Club
185
91:03
90:44
Karina Ebsworth
V45
W
Tenby Aces
186
91:03
90:42
Melanie Morgan
V45
W
Tenby Aces
187
91:11
90:49
Kevin Davies
V45
M
Rhedwyr Preseli
188
91:19
90:57
Neil Morgan
V45
M
Tenby Aces
189
91:24
91:07
Alys Williams
PB
SEN
W
Taf Running & Orienteering (TROTS)
91:07
91:07
20.8
190
91:31
91:01
Lee Davies
V35
M
Tinworks Tri Club
191
91:40
91:34
Emma Loyns
PB
V35
W
Ogmore Phoenix
91:34
91:34
17.3
192
91:46
91:19
Kaye Prothero
V35
W
Run Bont
193
92:02
91:48
Russell Bown
V60
M
Pontypridd (Roadents)
91:48
91:48
25.4
194
92:25
92:08
Sarah Barham
V55
W
3M Gorseinon
92:08
92:08
16.3
195
92:25
92:13
Mick Grant
V55
M
Road Runners
196
92:47
92:20
Graham Daniels
V55
M
Amman Valley Harriers
197
92:49
92:28
Amy Reynolds
SEN
W
198
92:49
92:28
Jamie Davies
SEN
M
199
93:00
92:11
Leigh Ayers
V35
M
Rebel Tri
200
93:12
92:55
Carolyn Thomas
V55
W
Dragons (Aberdare)
92:55
86:52
19.1
201
93:12
92:56
Ffion Davies
SEN
W
Dragons (Aberdare)
92:56
92:56
21.1
202
93:23
92:57
Mike Ridout
V65
M
Brackla Harriers/Unattached/Pembrokeshire
92:57
87:52
20.6
203
93:34
92:55
Roxanne Kehoe
V35
W
204
93:39
93:03
Graham Carrick
V50
M
Pegasus RC
93:03
79:27
21.7
205
93:41
93:28
Martin Hillier
V65
M
Run4All
90:39
88:43
21.0
206
93:42
92:58
Linzi Williams
SEN
W
Run4All
92:58
92:58
23.4
207
93:42
93:16
John Graham Evans
V55
M
208
93:45
93:20
Andrew Rockley
V50
M
Emlyn
93:20
93:20
16.5
209
93:54
93:06
Wendy Tromans
V50
W
Emlyn
84:54
84:54
16.6
210
94:01
93:28
Tina Gabb
V45
W
Gary Howells Run Club
211
94:02
93:19
Simon Bromham
PB
V40
M
Run4All
93:19
93:19
13.7
212
94:09
93:52
Christina Smith
V55
W
3M Gorseinon
93:52
78:43
20.3
213
94:15
93:54
Nicholas Davies
SEN
M
214
94:19
93:51
Caroline Cumberlin
V45
W
Tenby Aces
215
94:22
94:09
Rachel Garside-Jones
V45
W
216
94:29
94:14
John Chandler
V55
M
San Domenico Running Club
217
94:35
94:16
Darren Caines
SEN
M
218
94:35
94:16
Dean David
SEN
M
219
94:47
94:38
Mark Jones
V55
M
220
94:47
94:38
Gareth James
PB
SEN
M
Llanelli
94:38
94:38
26.7
221
94:48
94:17
Sharon Trotman
V50
W
3M Gorseinon
89:04
87:45
18.0
222
94:59
94:41
Lindsey Blackford
PB
V35
W
Cardigan RC
94:41
94:41
21.2
223
95:14
94:48
Nigel Watts
V55
M
Amman Valley Harriers
224
95:24
95:07
Steven Burton
V40
M
3M Gorseinon
95:07
85:01
15.5
225
95:34
95:19
Diane Ridgeway
V50
W
3M Gorseinon
95:19
95:19
17.0
226
95:38
95:13
Sue Lloyd
V50
W
Pembrokeshire
95:13
89:38
21.5
227
95:39
95:23
Amanda Jones
V45
W
Dragons (Aberdare)
95:23
95:23
26.7
228
95:39
95:23
Deborah Evans
V55
W
Dragons (Aberdare)
95:23
84:22
18.3
229
95:43
95:02
Sophie Burke
SEN
W
230
95:45
95:11
Mark Davies
V45
M
231
95:59
95:51
Caroline Harris
V55
W
232
95:59
95:35
Rhian Protheroe
PB
V40
W
Black Pear Joggers
95:35
95:35
18.2
233
96:00
95:23
Ian Newton
V45
M
234
96:01
95:17
Leanne McCreadie
V35
W
Run4All
95:17
95:17
22.7
235
96:02
95:39
Lyn Gravell
V45
M
236
96:10
95:45
Huw Luker-Davies
V45
M
Dragons Running Club
237
96:10
95:46
Helen Edwards
PB
V45
W
Dragons (Aberdare)
95:46
95:46
36.8
238
96:22
96:00
Janice A Harvey
V60
W
Run4All
96:00
95:52
20.8
239
96:26
96:10
Emma Doolan
V40
W
3M Gorseinon
96:10
96:10
19.4
240
96:27
96:03
Joshua Lines-Zechmann
SEN
M
241
96:28
96:17
Martin Andrews
PB
V70
M
Taf Running & Orienteering (TROTS)
96:17
96:17
18.3
242
96:32
96:05
Julie Martin
V45
W
Kent Police
96:05
90:11
25.3
243
96:34
96:22
Andrew Homer
V35
M
Village Vipers
244
96:36
96:08
Mary Beech
V55
W
Brackla Harriers
96:08
86:19
19.7
245
96:37
95:53
Sarah Renesto
V45
W
Run4All
95:53
95:53
22.8
246
96:39
96:17
Peter Graves
V35
M
247
96:43
96:09
Kate Hoad
V45
W
Run4All
96:09
96:09
24.1
248
96:49
96:21
Cindy Richards
V35
W
249
97:05
96:50
Qumrun Nahar
V40
W
Pembrokeshire
93:49
93:49
20.0
250
97:11
96:39
David Sutton
V45
M
Neath Run4All
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this