Sospan Road Runners MT10 External Results
Pembrey
17 Nov 19
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10MMT
PosGunChipName AG ClubSBPBHC  
159:3459:33John Breslin  V35MSwansea59:3359:330.6 
259:4859:48Edward Clements  SENMTenby Aces    
360:1160:10Dean Summers PBV35MLlanelli60:1060:10-0.4 
462:0462:04Nicholas Sheehan SBSENMLlanelli62:0460:160.2 
563:5163:50Michael Roderick PBSENMPaul Popham RC63:5063:50-2.1 
663:5563:54Kenneth Caulkett  V35MSarn Helen63:5459:212.2 
765:0365:03Roscoe Howell PBV35MPembrokeshire65:0365:033.9 
865:4165:39Matt Yelland PBV35MAmman Valley65:3965:393.0 
966:2166:21Alec Williams  V50MPembrokeshire65:2463:513.0 
1067:1667:14Richard Landon  V35MTinworks Tri Club    
1167:2267:19Kevin Griffiths  V55MTaf Running & Orienteering (TROTS)65:1260:384.4 
1267:3767:36Rhodri Morris  V35M     
1368:4568:44Sioned Howells  SENWAmman Valley68:4468:442.8 
1468:4868:44Hugo Thompson  V55M     
1569:3569:33Andy Mccall  SENMAmman Valley69:3369:332.1 
1670:0970:06David Hawkins  V35MCardiff Triathletes    
1770:1870:17Luke Evans  SENMTrots    
1870:2770:21Emil Chwistek  V35MAces    
1970:4070:36Carwyn Davies  V35MSarn Helen    
2070:5270:51Steve Ouseley  V45MIngli/Pembrokeshire70:5170:516.0 
2171:0570:57Alan Raine-Diplock  V35M     
2271:0671:03Clive Granger  V50MCardiff Triathletes71:0371:037.0 
2371:1571:11John Rees  SENMRun4All71:1171:117.2 
2471:2771:25Wayne Hayhurst PBV40MOgmore Phoenix71:2571:255.5 
2571:4471:40Rob Lynch  V35MTeam Shapeless Road Runners    
2671:5971:57Sally Munro  V35WPort Talbot Harriers    
2772:1072:09John Hewson  V35M     
2872:1272:06Gerald Brace  V45MBrace Fitness    
2972:2472:14Richard James  V55M     
3072:3372:28Sion Jones  V35M     
3172:5272:39Terry O'Brien  V60MUnattached69:4366:377.0 
3273:1373:03Lewys Canton  SENMLewys Canton    
3373:2573:20Robert Davies PBV40MLlanelli73:2073:206.3 
3473:3173:27Darren Hill  V45MTaff Ely Tri Club    
3573:3773:34Richard Callaghan  V35MBynea Cc    
3673:4873:46Nick Lewis  SENMWhite Rock73:4667:104.4 
3773:5373:51Ricki Morgan  V35MTenby Aces    
3874:1874:14Huw Davies  V50MCarmarthen74:1472:095.9 
3974:2374:17Peter Johns  V45M     
4074:2674:19Nick Read  V45M     
4174:3274:29Antony Andrus  SENM3M Gorseinon74:2974:295.5 
4274:3374:15Luke Jenkins  SENMTinworks Tri Club    
4374:4274:36Simon Williams  V35MTaf Running & Orienteering (TROTS)74:3674:368.5 
4474:5274:38Julie Williams  V45W     
4574:5374:39Vincent Bailey  V50MTaf Running & Orienteering (TROTS)72:1169:538.1 
4675:0374:54Robert Sandles  V50M3M Gorseinon74:5472:5010.5 
4775:2175:12Simon Mills  V35M     
4875:2275:07Ian Wellings  SENM     
4975:5975:55David Wayne Jones  V45MBynea Cc    
5075:5975:52Paul Guest  V45MTrail Terriers    
5176:0675:56Ian Bamford  V45M3M Gorseinon75:5669:458.4 
5276:2576:20Stephanie Waring  V45WTenby Aces    
5376:4676:29Nick Stevenson  SENMTinworks Tri Club    
5477:0777:05James Dennison  SENMOgmore Phoenix77:0577:0510.8 
5577:3477:19Kayleigh Bagshaw  SENWTaf Running & Orienteering (TROTS)77:1977:1910.6 
5677:3577:24Carson Pryce  SENMUfit Tri Team    
5777:5377:48Brendan Price  V40MDragons (Aberdare)77:4872:269.4 
5878:0377:55Wayne Hoyland  V45MPrimal Health & Fitness    
5978:0477:54Mathew Bunce  V45MBrackla Harriers77:5477:549.7 
6078:2077:44Steffan Gravell  V45M     
6178:2878:22Julian Lewis  V40MTaf Running & Orienteering (TROTS)75:3875:3810.5 
6278:2978:21Bethan Ouseley  V35WPembrokeshire Harriers    
6378:3678:32Phil Smith  V45M     
6479:0178:58Christopher Jones  V45MSwansea78:5877:5011.0 
6579:1679:11Rod Harris  V45M     
6679:2479:20Christopher Sexton PBV55MPembrokeshire79:2079:2011.0 
6779:2879:16Helen Nicholas  V35WPort Talbot Harriers    
6879:3579:30Mary Anthony  V55WTaf Running & Orienteering (TROTS)77:1372:1110.2 
6979:4279:29Nic Dauncey  V45MBlack Pear Joggers79:2973:1710.8 
7079:5479:49Robert Morgan  V45M     
7180:1080:02Simon Bates  V45M     
7280:2580:22Martin Davies  V35M     
7380:3080:27Iwan Williams PBV35MAmman Valley80:2780:2710.6 
7480:3480:23Clair Owen  V45WCdtraining    
7580:3480:21David Kembery SBV45MOgmore Phoenix80:2174:5810.4 
7680:3680:19Jonathan Owen  V45M     
7780:4680:36David Evans  V45M     
7880:4780:41Richard Leary  V45MCeltic Tri    
7980:4880:37Jonathan Gravell  V45MGravells    
8080:4980:42Jayne Leary  V45WCeltic Tri    
8180:5580:45Rob Appleby  V40M3M Gorseinon80:4580:4512.6 
8281:0080:41Roy Lewis  V55M     
8381:0680:59Paul Davies  V35MCeltic Tri    
8481:1781:15Simon Coombes PBV40MSwansea81:1581:158.5 
8581:2181:19Bethan Griffiths  SENWWhite Rock81:1973:337.3 
8681:3481:15Paul Howard  V45MRun4All81:1581:1510.9 
8781:5781:51Adam Bowman  SENM     
8881:5781:36Darren Beynon  V35M     
8982:0181:18Will Lewis  V45MTenby Aces    
9082:2082:02Aled Daniels  V35MTinworks Tri Club    
9182:2082:01Stuart B Close  V35MCycle Specific    
9282:3182:20Luke Jones  V35MOgmore Phoenix Runners    
9382:5382:45Paul Watts  V55MAmman Valley82:4582:459.2 
9482:5782:38Tina Hill PBV50WEmlyn82:3882:3816.1 
9583:1483:01Mark Jones  V55MDragons Running Club    
9683:2182:58Alys Cootes  SENWRun4All82:5882:5816.3 
9783:3583:25Ryan Bunce  U23MBrackla Harriers83:2583:256.9 
9883:3783:18Liam Morris  SENMRhondda Triathlon Club    
10083:5583:46Christian Evans  SENMTinworks Tri Club    
9983:5583:44Mark Owen  V45MTaff Ely Tri Club    
10184:0083:53Chris Kent PBV45MRun4All83:5383:5314.9 
10284:0283:57James Roberts  SENM3M Gorseinon83:5783:5713.7 
10384:0884:03Dean Williams  V35M     
10484:2184:13Simon Rees PBV40MRun4All84:1384:1326.9 
10584:2784:23Sarah Roberts PBV35WTaf Running & Orienteering (TROTS)84:2384:2313.1 
10684:2884:23Adrian Bytheway  V50M3M Gorseinon84:2384:239.9 
10784:4184:32Craig Jones  V35MPembs Tri Club    
10884:4984:39Graham Foster  V55MBrackla Harriers84:3984:3912.6 
10984:5184:28Andrew Littlewood  SENM     
11084:5184:44Simon Jones  V35MNorth Dock Dredger Tri    
11184:5184:47Karl Johns  V45M3M Gorseinon84:4776:4313.6 
11284:5384:29Mark Brown  V35M     
11384:5884:43Rachel Hopkins  SENW     
11485:0184:50Edward Brown  V45MWhite Rock84:5081:1910.6 
11585:0484:57Jennifer Aylward  V45WRun4All Neath    
11685:0584:50Hannah Skinner  SENWTaf Running & Orienteering (TROTS)84:5084:5013.1 
11785:0584:50Melanie Davies  SENW     
11885:1084:58Liz Marks  V45W     
11985:1584:50Jonathon Parker  SENMPaul Popham RC84:5084:5014.7 
12085:1785:05Robert Price PBV40MDragons (Aberdare)85:0581:1814.5 
12185:2084:44Chris Frey-Davies  V35M     
12285:2085:04Matt Dawson  V35M     
12385:2285:09Paul Garside  V45M     
12485:2585:11Simon Hurford  V35M#Teambeut    
12585:5085:28Helen Beynon  SENW     
12685:5885:39Paul Rees  V45M     
12786:0885:47Jolene Mann  V35W     
12886:1686:00Laura Gilbert  SENWEmersons Green Running Club    
12986:2386:00Andrew Thomas  V35M     
13086:2486:16Laurence Worth  V55MPembrokeshire80:4968:3510.6 
13186:2685:51Neil Pilliner  V45M     
13286:2886:12Tom Davies  V35MTinworks Tri Club    
13386:3686:12Kimberley Louise Evans PBV35WPembrokeshire/Unattached86:1286:1214.7 
13486:4086:25Phil Kettley  V45MLonely Goat Running Club    
13586:4486:23Gareth Watkins  SENM     
13686:4486:37Malcolm Bradley  V65MPenarth & Dinas81:1272:2312.2 
13786:4686:15Charlotte Johns  V50WBrackla Harriers86:1576:4411.1 
13886:4886:36Stuart Griffiths  V45MWelsh Tri    
13986:4886:36Cat Johnson  V45WFitamin C Srg    
14086:4986:41Maria Rewston  V55WPontardawe86:4186:4126.5 
14186:5086:33Barbara Cook  V55WNorth Dock Dredger Tri    
14286:5186:44Lisa Morgan  V40WPembrokeshire86:4480:2914.9 
14386:5286:42Paul Blinman  V45M     
14486:5986:21David Williams  V45M     
14586:5986:49Karl Cain  V45M     
14687:0386:39Paul Robertshaw  V35M     
14787:1586:34Alison Williams  V40WCaerphilly RC/Cairngorm86:3480:0514.0 
14887:4087:36Lee-Michelle Jones  V45WBynea Cc    
14987:5387:39Paul Barrett  V40MOgmore Phoenix87:3987:3911.3 
15087:5687:38Jodie Jenkins  V35M     
15187:5787:38Neil Dolman  V45M     
15287:5787:16Colin Barrett  V45MTenby Aces    
15388:0887:49Richard Gravell  SENM     
15488:1187:52Chris Cray  V35MKidwelly Flyers    
15588:1788:01Steve Jones  V55MSboc    
15688:2388:15Elaine Rees  V45WRoberttown Road Runners    
15788:3588:13Rhys Morgan  V35M     
15888:3888:32Sara Morgan  V35WTaff Ely Tri Club    
15988:3988:25Bethan Jones  U23W3M Gorseinon88:2588:2516.6 
16088:4788:31Caroline Sandles  V50W3M Gorseinon88:3178:2516.4 
16188:5488:40Julie Archer  V45W3M Gorseinon Road Runners    
16289:0088:39Julian Phillips  SENM     
16389:0788:31Simon Davies  V35M     
16489:0888:57Dave Warrington  V35MNorth Dock Dredger Tri    
16589:2588:49Andrew Davies  V45M     
16689:3089:13Jane Lewis  V45WAt Run    
16789:3189:14Gillian Knight  V45W     
16889:3789:23Marc Logan  V35M     
16989:4089:32Mark Stevens  V35MCeltic Tri    
17089:4289:05Mark Williams  V35M     
17189:4489:27Christopher Bowman  SENM     
17289:4589:32Vicki Hopkins  V55W     
17389:4689:26Sarah Gravell  V35W     
17489:5289:23Jayne Butler  V45WTaf Running & Orienteering (TROTS)89:2389:2318.7 
17590:0189:56Jenny Tanner  SENW     
17690:0389:43Conor Watkins  SENMRhondda Triathlon Club    
17790:0990:05Melanie Best  V35WCarmarthen90:0590:0521.3 
17890:3290:20Alison James  V45W     
17990:3389:52Emma Richards  V35WTenby Aces    
18090:3590:24Christine Roberts  V35W     
18190:4090:06Louise Hunt  V35WPenarth & Dinas81:2675:5311.9 
18290:5890:51Paul Colman  V55MPembrokeshire90:5190:5114.6 
18391:0190:56Peter Roberts PBV50M3M Gorseinon90:5690:5614.2 
18491:0290:45Tony Dally  V45MTaff Ely Tri Club    
18591:0390:44Karina Ebsworth  V45WTenby Aces    
18691:0390:42Melanie Morgan  V45WTenby Aces    
18791:1190:49Kevin Davies  V45MRhedwyr Preseli    
18891:1990:57Neil Morgan  V45MTenby Aces    
18991:2491:07Alys Williams PBSENWTaf Running & Orienteering (TROTS)91:0791:0717.7 
19091:3191:01Lee Davies  V35MTinworks Tri Club    
19191:4091:34Emma Loyns PBV35WOgmore Phoenix91:3491:3415.5 
19291:4691:19Kaye Prothero  V35WRun Bont    
19392:0291:48Russell Bown  V60MPontypridd (Roadents)91:4891:4820.5 
19492:2592:08Sarah Barham  V55W3M Gorseinon92:0892:0815.3 
19592:2592:13Mick Grant  V55MRoad Runners    
19692:4792:20Graham Daniels  V55MAmman Valley Harriers    
19792:4992:28Amy Reynolds  SENW     
19892:4992:28Jamie Davies  SENM     
19993:0092:11Leigh Ayers  V35MRebel Tri    
20093:1292:55Carolyn Thomas  V55WDragons (Aberdare)92:5586:5214.6 
20193:1292:56Ffion Davies  SENWDragons (Aberdare)92:5692:5616.7 
20293:2392:57Mike Ridout  V65MBrackla Harriers/Unattached/Pembrokeshire92:5787:5216.5 
20393:3492:55Roxanne Kehoe  V35W     
20493:3993:03Graham Carrick  V50MPegasus RC93:0379:2718.2 
20593:4193:28Martin Hillier  V65MRun4All90:3988:4316.7 
20693:4292:58Linzi Williams  SENWRun4All92:5892:5818.8 
20793:4293:16John Graham Evans  V55M     
20893:4593:20Andrew Rockley  V50MEmlyn93:2093:2014.9 
20993:5493:06Wendy Tromans  V50WEmlyn84:5484:5416.0 
21094:0193:28Tina Gabb  V45WGary Howells Run Club    
21194:0293:19Simon Bromham PBV40MRun4All93:1993:1911.8 
21294:0993:52Christina Smith  V55W3M Gorseinon93:5278:4320.8 
21394:1593:54Nicholas Davies  SENM     
21494:1993:51Caroline Cumberlin  V45WTenby Aces    
21594:2294:09Rachel Garside-Jones  V45W     
21694:2994:14John Chandler  V55MSan Domenico Running Club    
21794:3594:16Darren Caines  SENM     
21894:3594:16Dean David  SENM     
21994:4794:38Mark Jones  V55M     
22094:4794:38Gareth James PBSENMLlanelli94:3894:3821.9 
22194:4894:17Sharon Trotman  V50W3M Gorseinon89:0487:4517.4 
22294:5994:41Lindsey Blackford PBV35WCardigan RC94:4194:4118.5 
22395:1494:48Nigel Watts  V55MAmman Valley Harriers    
22495:2495:07Steven Burton  V40M3M Gorseinon95:0785:0112.6 
22595:3495:19Diane Ridgeway  V50W3M Gorseinon95:1995:1917.7 
22695:3895:13Sue Lloyd  V50WPembrokeshire95:1389:3818.7 
22795:3995:23Amanda Jones  V45WDragons (Aberdare)95:2395:2325.2 
22895:3995:23Deborah Evans  V55WDragons (Aberdare)95:2384:2218.6 
22995:4395:02Sophie Burke  SENW     
23095:4595:11Mark Davies  V45M     
23195:5995:51Caroline Harris  V55W     
23295:5995:35Rhian Protheroe PBV40WBlack Pear Joggers95:3595:3518.6 
23396:0095:23Ian Newton  V45M     
23496:0195:17Leanne McCreadie  V35WRun4All95:1795:1718.3 
23596:0295:39Lyn Gravell  V45M     
23696:1095:45Huw Luker-Davies  V45MDragons Running Club    
23796:1095:46Helen Edwards PBV45WDragons (Aberdare)95:4695:4631.9 
23896:2296:00Janice A Harvey  V60WRun4All96:0095:5219.5 
23996:2696:10Emma Doolan  V40W3M Gorseinon96:1096:1019.3 
24096:2796:03Joshua Lines-Zechmann  SENM     
24196:2896:17Martin Andrews PBV70MTaf Running & Orienteering (TROTS)96:1796:1714.5 
24296:3296:05Julie Martin  V45WKent Police96:0590:1121.2 
24396:3496:22Andrew Homer  V35MVillage Vipers    
24496:3696:08Mary Beech  V55WBrackla Harriers96:0886:1919.1 
24596:3795:53Sarah Renesto  V45WRun4All95:5395:5318.4 
24696:3996:17Peter Graves  V35M     
24796:4396:09Kate Hoad  V45WRun4All96:0996:0919.6 
24896:4996:21Cindy Richards  V35W     
24997:0596:50Qumrun Nahar  V40WPembrokeshire93:4993:4919.9 
25097:1196:39David Sutton  V45MNeath Run4All    
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