Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10MMT
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	59:34	59:33	John Breslin		V35	M	Swansea	59:33	59:33	2.7
	2	59:48	59:48	Edward Clements	PB	SEN	M	Unattached	59:48	59:48	3.2
	3	60:11	60:10	Dean Summers	PB	V35	M	Llanelli	60:10	60:10	0.8
	4	62:04	62:04	Nicholas Sheehan	SB	SEN	M	Llanelli	62:04	60:16	3.6
	5	63:51	63:50	Michael Roderick	PB	SEN	M	Paul Popham RC	63:50	63:50	-2.6
	6	63:55	63:54	Kenneth Caulkett		V35	M	Sarn Helen	63:54	59:21	3.9
	7	65:03	65:03	Roscoe Howell	PB	V35	M	Pembrokeshire	65:03	65:03	8.8
	8	65:41	65:39	Matt Yelland	PB	V35	M	Amman Valley	65:39	65:39	1.4
	9	66:21	66:21	Alec Williams		V50	M	Pembrokeshire	65:24	63:51	3.5
	10	67:16	67:14	Richard Landon		V35	M	Tinworks Tri Club
	11	67:22	67:19	Kevin Griffiths		V55	M	Taf Running & Orienteering (TROTS)	65:12	60:38	8.3
	12	67:37	67:36	Rhodri Morris		V35	M
	13	68:45	68:44	Sioned Howells		SEN	W	Amman Valley	68:44	68:44	2.4
	14	68:48	68:44	Hugo Thompson		V55	M
	15	69:35	69:33	Andy Mccall		SEN	M	Amman Valley	69:33	69:33	3.8
	16	70:09	70:06	David Hawkins		V35	M	Cardiff Triathletes
	17	70:18	70:17	Luke Evans		SEN	M	Trots
	18	70:27	70:21	Emil Chwistek		V35	M	Aces
	19	70:40	70:36	Carwyn Davies		V35	M	Sarn Helen
	20	70:52	70:51	Steve Ouseley		V45	M	Ingli/Pembrokeshire	70:51	70:51	10.6
	21	71:05	70:57	Alan Raine-Diplock		V35	M
	22	71:06	71:03	Clive Granger		V50	M	Cardiff Triathletes	71:03	71:03	7.7
	23	71:15	71:11	John Rees		SEN	M	Run4All	71:11	71:11	11.8
	24	71:27	71:25	Wayne Hayhurst	PB	V40	M	Ogmore Phoenix	71:25	71:25	9.4
	25	71:44	71:40	Rob Lynch		V35	M	Team Shapeless Road Runners
	26	71:59	71:57	Sally Munro		V35	W	Port Talbot Harriers
	27	72:10	72:09	John Hewson		V35	M
	28	72:12	72:06	Gerald Brace		V45	M	Brace Fitness
	29	72:24	72:14	Richard James		V55	M
	30	72:33	72:28	Sion Jones		V35	M
	31	72:52	72:39	Terry O'Brien		V60	M	Unattached	69:43	66:37	7.0
	32	73:13	73:03	Lewys Canton		SEN	M	Lewys Canton
	33	73:25	73:20	Robert Davies	PB	V40	M	Llanelli	73:20	73:20	7.1
	34	73:31	73:27	Darren Hill		V45	M	Taff Ely Tri Club
	35	73:37	73:34	Richard Callaghan		V35	M	Bynea Cc
	36	73:48	73:46	Nick Lewis		SEN	M	White Rock	73:46	67:10	4.3
	37	73:53	73:51	Ricki Morgan		V35	M	Tenby Aces
	38	74:18	74:14	Huw Davies		V50	M	Carmarthen	74:14	72:09	6.2
	39	74:23	74:17	Peter Johns		V45	M
	40	74:26	74:19	Nick Read		V45	M
	41	74:32	74:29	Antony Andrus		SEN	M	3M Gorseinon	74:29	74:29	6.2
	42	74:33	74:15	Luke Jenkins		SEN	M	Tinworks Tri Club
	43	74:42	74:36	Simon Williams		V35	M	Taf Running & Orienteering (TROTS)	74:36	74:36	12.8
	44	74:52	74:38	Julie Williams		V45	W
	45	74:53	74:39	Vincent Bailey		V50	M	Taf Running & Orienteering (TROTS)	72:11	69:53	10.5
	46	75:03	74:54	Robert Sandles		V50	M	3M Gorseinon	74:54	72:50	15.2
	47	75:21	75:12	Simon Mills		V35	M
	48	75:22	75:07	Ian Wellings		SEN	M
	49	75:59	75:55	David Wayne Jones		V45	M	Bynea Cc
	50	75:59	75:52	Paul Guest		V45	M	Trail Terriers
	51	76:06	75:56	Ian Bamford		V45	M	3M Gorseinon	75:56	69:45	12.9
	52	76:25	76:20	Stephanie Waring		V45	W	Tenby Aces
	53	76:46	76:29	Nick Stevenson		SEN	M	Tinworks Tri Club
	54	77:07	77:05	James Dennison		SEN	M	Ogmore Phoenix	77:05	77:05	14.8
	55	77:34	77:19	Kayleigh Bagshaw		SEN	W	Taf Running & Orienteering (TROTS)	77:19	77:19	13.9
	56	77:35	77:24	Carson Pryce		SEN	M	Ufit Tri Team
	57	77:53	77:48	Brendan Price		V40	M	Dragons (Aberdare)/Unattached	77:48	72:26	7.8
	58	78:03	77:55	Wayne Hoyland		V45	M	Primal Health & Fitness
	59	78:04	77:54	Mathew Bunce		V45	M	Brackla Harriers	77:54	77:54	10.3
	60	78:20	77:44	Steffan Gravell		V45	M
	61	78:28	78:22	Julian Lewis		V40	M	Taf Running & Orienteering (TROTS)	75:38	75:38	11.8
	62	78:29	78:21	Bethan Ouseley		V35	W	Pembrokeshire Harriers
	63	78:36	78:32	Phil Smith		V45	M
	64	79:01	78:58	Christopher Jones		V45	M	Swansea	78:58	77:50	14.2
	65	79:16	79:11	Rod Harris		V45	M
	66	79:24	79:20	Christopher Sexton	PB	V55	M	Pembrokeshire	79:20	79:20	15.3
	67	79:28	79:16	Helen Nicholas		V35	W	Port Talbot Harriers
	68	79:35	79:30	Mary Anthony		V55	W	Taf Running & Orienteering (TROTS)	77:13	72:11	10.0
	69	79:42	79:29	Nic Dauncey		V45	M	Black Pear Joggers	79:29	73:17	9.8
	70	79:54	79:49	Robert Morgan		V45	M
	71	80:10	80:02	Simon Bates		V45	M
	72	80:25	80:22	Martin Davies		V35	M
	73	80:30	80:27	Iwan Williams	PB	V35	M	Amman Valley	80:27	80:27	15.1
	74	80:34	80:23	Clair Owen		V45	W	Cdtraining
	75	80:34	80:21	David Kembery	SB	V45	M	Ogmore Phoenix	80:21	74:58	14.9
	76	80:36	80:19	Jonathan Owen		V45	M
	77	80:46	80:36	David Evans		V45	M
	78	80:47	80:41	Richard Leary		V45	M	Celtic Tri
	79	80:48	80:37	Jonathan Gravell		V45	M	Gravells
	80	80:49	80:42	Jayne Leary		V45	W	Celtic Tri
	81	80:55	80:45	Rob Appleby		V40	M	3M Gorseinon	80:45	80:45	17.0
	82	81:00	80:41	Roy Lewis		V55	M
	83	81:06	80:59	Paul Davies		V35	M	Celtic Tri
	84	81:17	81:15	Simon Coombes	PB	V40	M	Swansea	81:15	81:15	6.4
	85	81:21	81:19	Bethan Griffiths		SEN	W	White Rock	81:19	73:33	6.6
	86	81:34	81:15	Paul Howard		V45	M	Run4All	81:15	81:15	13.8
	87	81:57	81:51	Adam Bowman		SEN	M
	88	81:57	81:36	Darren Beynon		V35	M
	89	82:01	81:18	Will Lewis		V45	M	Tenby Aces
	90	82:20	82:02	Aled Daniels		V35	M	Tinworks Tri Club
	91	82:20	82:01	Stuart B Close		V35	M	Cycle Specific
	92	82:31	82:20	Luke Jones		V35	M	Ogmore Phoenix Runners
	93	82:53	82:45	Paul Watts		V55	M	Amman Valley	82:45	82:45	12.2
	94	82:57	82:38	Tina Hill	PB	V50	W	Emlyn	82:38	79:47	12.5
	95	83:14	83:01	Mark Jones		V55	M	Dragons Running Club
	96	83:21	82:58	Alys Cootes		SEN	W	Run4All	82:58	82:58	20.4
	97	83:35	83:25	Ryan Bunce		U23	M	Brackla Harriers	83:25	83:25	5.8
	98	83:37	83:18	Liam Morris		SEN	M	Rhondda Triathlon Club
	100	83:55	83:46	Christian Evans		SEN	M	Tinworks Tri Club
	99	83:55	83:44	Mark Owen		V45	M	Taff Ely Tri Club
	101	84:00	83:53	Chris Kent	PB	V45	M	Run4All	83:53	83:53	19.6
	102	84:02	83:57	James Roberts		SEN	M	3M Gorseinon	83:57	83:57	18.4
	103	84:08	84:03	Dean Williams		V35	M
	104	84:21	84:13	Simon Rees	PB	V40	M	Run4All	84:13	84:13	31.8
	105	84:27	84:23	Sarah Roberts	PB	V35	W	Taf Running & Orienteering (TROTS)	84:23	84:23	17.9
	106	84:28	84:23	Adrian Bytheway		V50	M	3M Gorseinon	84:23	84:23	10.1
	107	84:41	84:32	Craig Jones		V35	M	Pembs Tri Club
	108	84:49	84:39	Graham Foster		V55	M	Brackla Harriers	84:39	84:39	13.8
	109	84:51	84:28	Andrew Littlewood		SEN	M
	110	84:51	84:44	Simon Jones		V35	M	North Dock Dredger Tri
	111	84:51	84:47	Karl Johns		V45	M	3M Gorseinon	84:47	76:43	13.4
	112	84:53	84:29	Mark Brown		V35	M
	113	84:58	84:43	Rachel Hopkins		SEN	W
	114	85:01	84:50	Edward Brown		V45	M	White Rock	84:50	81:19	12.1
	115	85:04	84:57	Jennifer Aylward		V45	W	Run4All Neath
	116	85:05	84:50	Hannah Skinner		SEN	W	Taf Running & Orienteering (TROTS)	84:50	84:50	17.2
	117	85:05	84:50	Melanie Davies		SEN	W
	118	85:10	84:58	Liz Marks		V45	W
	119	85:15	84:50	Jonathon Parker		SEN	M	Paul Popham RC	84:50	84:50	19.1
	120	85:17	85:05	Robert Price	PB	V40	M	Dragons (Aberdare)	85:05	81:18	12.3
	121	85:20	84:44	Chris Frey-Davies		V35	M
	122	85:20	85:04	Matt Dawson		V35	M
	123	85:22	85:09	Paul Garside		V45	M
	124	85:25	85:11	Simon Hurford		V35	M	#Teambeut
	125	85:50	85:28	Helen Beynon		SEN	W
	126	85:58	85:39	Paul Rees		V45	M
	127	86:08	85:47	Jolene Mann		V35	W
	128	86:16	86:00	Laura Gilbert		SEN	W	Emersons Green Running Club
	129	86:23	86:00	Andrew Thomas		V35	M
	130	86:24	86:16	Laurence Worth		V55	M	Pembrokeshire	80:49	68:35	15.2
	131	86:26	85:51	Neil Pilliner		V45	M
	132	86:28	86:12	Tom Davies		V35	M	Tinworks Tri Club
	133	86:36	86:12	Kimberley Louise Evans	PB	V35	W	Pembrokeshire/Unattached	86:12	86:12	12.9
	134	86:40	86:25	Phil Kettley		V45	M	Lonely Goat Running Club
	135	86:44	86:23	Gareth Watkins		SEN	M
	136	86:44	86:37	Malcolm Bradley		V65	M	Penarth & Dinas	81:12	72:23	14.0
	137	86:46	86:15	Charlotte Johns		V50	W	Brackla Harriers	86:15	76:44	9.6
	138	86:48	86:36	Stuart Griffiths		V45	M	Welsh Tri
	139	86:48	86:36	Cat Johnson		V45	W	Fitamin C Srg
	140	86:49	86:41	Maria Rewston		V55	W	Pontardawe	86:41	86:41	27.4
	141	86:50	86:33	Barbara Cook		V55	W	North Dock Dredger Tri
	142	86:51	86:44	Lisa Morgan		V40	W	Pembrokeshire	86:44	80:29	14.2
	143	86:52	86:42	Paul Blinman		V45	M
	144	86:59	86:21	David Williams		V45	M
	145	86:59	86:49	Karl Cain		V45	M
	146	87:03	86:39	Paul Robertshaw		V35	M
	147	87:15	86:34	Alison Williams		V40	W	Caerphilly RC/Cairngorm	86:34	80:05	14.0
	148	87:40	87:36	Lee-Michelle Jones		V45	W	Bynea Cc
	149	87:53	87:39	Paul Barrett		V40	M	Ogmore Phoenix	87:39	87:39	12.3
	150	87:56	87:38	Jodie Jenkins		V35	M
	151	87:57	87:38	Neil Dolman		V45	M
	152	87:57	87:16	Colin Barrett		V45	M	Tenby Aces
	153	88:08	87:49	Richard Gravell		SEN	M
	154	88:11	87:52	Chris Cray		V35	M	Kidwelly Flyers
	155	88:17	88:01	Steve Jones		V55	M	Sboc
	156	88:23	88:15	Elaine Rees		V45	W	Roberttown Road Runners
	157	88:35	88:13	Rhys Morgan		V35	M
	158	88:38	88:32	Sara Morgan		V35	W	Taff Ely Tri Club
	159	88:39	88:25	Bethan Jones		U23	W	3M Gorseinon	88:25	88:25	8.1
	160	88:47	88:31	Caroline Sandles		V50	W	3M Gorseinon	88:31	78:25	21.1
	161	88:54	88:40	Julie Archer		V50	W	3M Gorseinon	88:40	88:40	17.0
	162	89:00	88:39	Julian Phillips		SEN	M
	163	89:07	88:31	Simon Davies		V35	M
	164	89:08	88:57	Dave Warrington		V35	M	North Dock Dredger Tri
	165	89:25	88:49	Andrew Davies		V45	M
	166	89:30	89:13	Jane Lewis		V45	W	At Run
	167	89:31	89:14	Gillian Knight		V45	W
	168	89:37	89:23	Marc Logan		V35	M
	169	89:40	89:32	Mark Stevens		V35	M	Celtic Tri
	170	89:42	89:05	Mark Williams		V35	M
	171	89:44	89:27	Christopher Bowman		SEN	M
	172	89:45	89:32	Vicki Hopkins		V55	W
	173	89:46	89:26	Sarah Gravell		V35	W
	174	89:52	89:23	Jayne Butler		V45	W	Taf Running & Orienteering (TROTS)	89:23	89:23	20.6
	175	90:01	89:56	Jenny Tanner		SEN	W
	176	90:03	89:43	Conor Watkins		SEN	M	Rhondda Triathlon Club
	177	90:09	90:05	Melanie Best		V35	W	Carmarthen	90:05	90:05	26.1
	178	90:32	90:20	Alison James		V45	W
	179	90:33	89:52	Emma Richards		V35	W	Tenby Aces
	180	90:35	90:24	Christine Roberts		V35	W
	181	90:40	90:06	Louise Hunt		V35	W	Penarth & Dinas	81:26	75:53	14.7
	182	90:58	90:51	Paul Colman		V55	M	Pembrokeshire	90:51	90:51	18.9
	183	91:01	90:56	Peter Roberts	PB	V50	M	3M Gorseinon	90:56	90:56	18.1
	184	91:02	90:45	Tony Dally		V45	M	Taff Ely Tri Club
	185	91:03	90:44	Karina Ebsworth		V45	W	Tenby Aces
	186	91:03	90:42	Melanie Morgan		V45	W	Tenby Aces
	187	91:11	90:49	Kevin Davies		V45	M	Rhedwyr Preseli
	188	91:19	90:57	Neil Morgan		V45	M	Tenby Aces
	189	91:24	91:07	Alys Williams	PB	SEN	W	Taf Running & Orienteering (TROTS)	91:07	91:07	20.8
	190	91:31	91:01	Lee Davies		V35	M	Tinworks Tri Club
	191	91:40	91:34	Emma Loyns	PB	V35	W	Ogmore Phoenix	91:34	91:34	17.3
	192	91:46	91:19	Kaye Prothero		V35	W	Run Bont
	193	92:02	91:48	Russell Bown		V60	M	Pontypridd (Roadents)	91:48	91:48	25.4
	194	92:25	92:08	Sarah Barham		V55	W	3M Gorseinon	92:08	92:08	16.3
	195	92:25	92:13	Mick Grant		V55	M	Road Runners
	196	92:47	92:20	Graham Daniels		V55	M	Amman Valley Harriers
	197	92:49	92:28	Amy Reynolds		SEN	W
	198	92:49	92:28	Jamie Davies		SEN	M
	199	93:00	92:11	Leigh Ayers		V35	M	Rebel Tri
	200	93:12	92:55	Carolyn Thomas		V55	W	Dragons (Aberdare)	92:55	86:52	19.1
	201	93:12	92:56	Ffion Davies		SEN	W	Dragons (Aberdare)	92:56	92:56	21.1
	202	93:23	92:57	Mike Ridout		V65	M	Brackla Harriers/Unattached/Pembrokeshire	92:57	87:52	20.6
	203	93:34	92:55	Roxanne Kehoe		V35	W
	204	93:39	93:03	Graham Carrick		V50	M	Pegasus RC	93:03	79:27	21.7
	205	93:41	93:28	Martin Hillier		V65	M	Run4All	90:39	88:43	21.0
	206	93:42	92:58	Linzi Williams		SEN	W	Run4All	92:58	92:58	23.4
	207	93:42	93:16	John Graham Evans		V55	M
	208	93:45	93:20	Andrew Rockley		V50	M	Emlyn	93:20	93:20	16.5
	209	93:54	93:06	Wendy Tromans		V50	W	Emlyn	84:54	84:54	16.6
	210	94:01	93:28	Tina Gabb		V45	W	Gary Howells Run Club
	211	94:02	93:19	Simon Bromham	PB	V40	M	Run4All	93:19	93:19	13.7
	212	94:09	93:52	Christina Smith		V55	W	3M Gorseinon	93:52	78:43	20.3
	213	94:15	93:54	Nicholas Davies		SEN	M
	214	94:19	93:51	Caroline Cumberlin		V45	W	Tenby Aces
	215	94:22	94:09	Rachel Garside-Jones		V45	W
	216	94:29	94:14	John Chandler		V55	M	San Domenico Running Club
	217	94:35	94:16	Darren Caines		SEN	M
	218	94:35	94:16	Dean David		SEN	M
	219	94:47	94:38	Mark Jones		V55	M
	220	94:47	94:38	Gareth James	PB	SEN	M	Llanelli	94:38	94:38	26.7
	221	94:48	94:17	Sharon Trotman		V50	W	3M Gorseinon	89:04	87:45	18.0
	222	94:59	94:41	Lindsey Blackford	PB	V35	W	Cardigan RC	94:41	94:41	21.2
	223	95:14	94:48	Nigel Watts		V55	M	Amman Valley Harriers
	224	95:24	95:07	Steven Burton		V40	M	3M Gorseinon	95:07	85:01	15.5
	225	95:34	95:19	Diane Ridgeway		V50	W	3M Gorseinon	95:19	95:19	17.0
	226	95:38	95:13	Sue Lloyd		V50	W	Pembrokeshire	95:13	89:38	21.5
	227	95:39	95:23	Amanda Jones		V45	W	Dragons (Aberdare)	95:23	95:23	26.7
	228	95:39	95:23	Deborah Evans		V55	W	Dragons (Aberdare)	95:23	84:22	18.3
	229	95:43	95:02	Sophie Burke		SEN	W
	230	95:45	95:11	Mark Davies		V45	M
	231	95:59	95:51	Caroline Harris		V55	W
	232	95:59	95:35	Rhian Protheroe	PB	V40	W	Black Pear Joggers	95:35	95:35	18.2
	233	96:00	95:23	Ian Newton		V45	M
	234	96:01	95:17	Leanne McCreadie		V35	W	Run4All	95:17	95:17	22.7
	235	96:02	95:39	Lyn Gravell		V45	M
	236	96:10	95:45	Huw Luker-Davies		V45	M	Dragons Running Club
	237	96:10	95:46	Helen Edwards	PB	V45	W	Dragons (Aberdare)	95:46	95:46	36.8
	238	96:22	96:00	Janice A Harvey		V60	W	Run4All	96:00	95:52	20.8
	239	96:26	96:10	Emma Doolan		V40	W	3M Gorseinon	96:10	96:10	19.4
	240	96:27	96:03	Joshua Lines-Zechmann		SEN	M
	241	96:28	96:17	Martin Andrews	PB	V70	M	Taf Running & Orienteering (TROTS)	96:17	96:17	18.3
	242	96:32	96:05	Julie Martin		V45	W	Kent Police	96:05	90:11	25.3
	243	96:34	96:22	Andrew Homer		V35	M	Village Vipers
	244	96:36	96:08	Mary Beech		V55	W	Brackla Harriers	96:08	86:19	19.7
	245	96:37	95:53	Sarah Renesto		V45	W	Run4All	95:53	95:53	22.8
	246	96:39	96:17	Peter Graves		V35	M
	247	96:43	96:09	Kate Hoad		V45	W	Run4All	96:09	96:09	24.1
	248	96:49	96:21	Cindy Richards		V35	W
	249	97:05	96:50	Qumrun Nahar		V40	W	Pembrokeshire	93:49	93:49	20.0
	250	97:11	96:39	David Sutton		V45	M	Neath Run4All