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Pensarn
12 Jan 20
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Head to Head
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5MNAD
Pos
Gun
Name
AG
Club
SB
PB
HC
1
25:46
Rob Samuel
SB
SEN
M
Eryri
25:46
24:41
2.9
2
25:48
James Mills
SB
SEN
M
Wrexham
25:48
25:20
2.2
3
25:50
Joseph Morrison
PB
U20
M
West Cheshire/Chester Uni
25:50
25:50
-2.1
4
26:01
Ricky Challinor
SEN
M
Liverpool H/Buckley RC
25:05
24:59
0.9
5
26:14
Ryan Davis
PB
SEN
M
Wrexham
26:14
25:29
-3.2
6
26:17
Dave Bennett
SB
V40
M
Ellesmere Port
26:17
25:26
4.8
7
26:38
Phil Pumford
PB
V35
M
Buckley RC
26:38
26:38
4.2
8
26:46
Steven Forsyth
PB
V40
M
Prestatyn/Welsh Masters
26:46
26:46
0.5
9
26:47
Edd Flynn
SEN
M
Ellesmere Port
26:14
25:35
0.5
10
26:59
Nathan Jones
SEN
M
Prestatyn RC
11
27:03
Daniel Weston
SB
V40
M
Wrexham
27:03
26:05
-1.5
12
27:15
Sean Merryweather
PB
SEN
M
Wrexham
27:15
27:15
0.9
13
27:16
John Stone
SB
SEN
M
Ellesmere Port
27:16
26:49
0.4
14
27:28
David White
PB
SEN
M
Buckley RC
27:28
27:28
1.3
15
27:29
Elliot Cox
SB
SEN
M
Buckley RC
27:29
26:48
4.6
16
27:30
Sam Bellis
PB
SEN
M
Buckley RC
27:30
25:47
0.7
17
27:34
Jay Walker
SB
V35
M
Wallasey
27:34
27:17
5.0
18
27:41
Jean-Claude Randon
PB
U20
M
West Cheshire/Chester Uni/Malta
27:41
27:41
9.3
19
27:45
Canyon Wilson
PB
SEN
M
Prestatyn
27:45
27:45
4.7
20
27:46
Aiden Heap
PB
SEN
M
West Cheshire
27:46
27:46
8.2
21
27:47
Martin Green
SB
V45
M
North Wales RR/Wrexham/Welsh Masters
27:47
26:52
-1.7
22
27:50
Dilwyn Powell Jones
SEN
M
Eryri Harriers
23
27:52
Robert Deller
SB
SEN
M
Wirral
27:52
27:34
1.7
24
27:53
Chris Callaghan
PB
V40
M
Buckley RC
27:53
27:12
-1.2
25
27:54
Tom Gillbanks
PB
U20
M
Wallasey
27:54
27:54
-1.6
26
27:56
Matthew Goodwin
SB
V35
M
UTS Running
27:56
27:55
8.1
27
28:00
Ian Wallace
PB
V35
M
Wirral
28:00
28:00
2.0
28
28:15
Jonathan Girvan
PB
SEN
M
Chester TC
28:15
27:09
1.5
29
28:16
Rob Pearse
SB
V45
M
Wallasey
28:16
26:13
-0.6
30
28:23
Joel Gomes
SB
V40
M
Wrexham
28:23
26:36
-1.5
31
28:30
Connor McArdle
SB
SEN
M
Wallasey/Loughborough Students/West End
28:30
28:23
5.7
32
28:35
Neil Finegan
SB
V45
M
West Cheshire
28:35
27:14
0.9
33
28:38
Ray Clark
SB
SEN
M
Wallasey
28:38
27:27
0.6
34
28:39
Jack Poland
SB
SEN
M
Wallasey
28:39
26:40
-1.7
35
28:43
James Mackie
SB
V45
M
Wirral
28:43
27:16
-0.4
36
28:46
Joshua Hale
U17
M
Wirral
26:25
25:46
-0.8
37
28:51
John Heap
SB
V45
M
Wirral
28:51
24:50
6.4
38
28:55
Graham Wells
PB
V45
M
West Cheshire
28:55
27:39
0.5
39
29:03
Tom Booth
SB
SEN
M
West Cheshire
29:03
27:15
3.7
40
29:03
Steven Fernyhough
PB
V35
M
West Cheshire
29:03
27:50
1.2
41
29:05
Greg Jones
SB
V35
M
Wallasey
29:05
27:16
10.2
42
29:07
Tim Joy
PB
SEN
M
Buckley RC
29:07
28:18
3.5
43
29:08
Jez Brown
SB
V45
M
Buckley RC
29:08
27:00
1.6
44
29:26
Simon Roberts
SB
V45
M
Buckley RC
29:26
27:02
2.0
45
29:27
AN Other
46
29:32
Darren Blazier
SB
V45
M
Abergele
29:32
26:15
2.5
47
29:40
David Lemon
SB
V40
M
Buckley RC/Royal Air Force
29:40
27:29
6.7
48
29:41
Daniel Hayes
PB
U17
M
Wirral
29:41
25:23
-2.7
49
29:42
Steve Brealey
PB
V40
M
Royal Air Force/Wallasey
29:42
27:30
1.7
50
29:45
Isaac Tait
PB
U17
M
West Cheshire
29:45
29:45
9.9
51
29:46
Tom Stone
PB
U23
M
Chester TC
29:46
29:46
17.3
52
29:47
Arran Kearney
SB
U20
M
Wirral
29:47
27:13
-2.8
53
29:50
Mike Fryer
PB
SEN
M
Helsby RC
29:50
27:44
0.4
54
29:54
Adam Gordon
SB
V45
M
Helsby RC
29:54
29:26
2.3
55
29:57
Ian Edwards
SB
V35
M
Eryri
29:57
28:03
1.2
56
30:03
Luke Northall
SB
V35
M
Wrexham
30:03
24:36
-1.6
57
30:05
Robert Little
V40
M
West Cheshire
29:54
27:58
8.8
58
30:07
Craig Connor
SB
SEN
M
Tattenhall
30:07
26:48
0.3
59
30:10
Simon Wilde
SB
V45
M
Chester TC
30:10
29:52
6.1
60
30:11
Daniel Ryder
SB
SEN
M
Helsby RC
30:11
28:28
12.2
61
30:12
Chris Towers
SB
SEN
M
Chester TC
30:12
28:55
1.7
62
30:13
Freddy Newberry
PB
U23
M
Chester Uni
30:13
30:13
9.7
63
30:13
Neil Bullock
SB
SEN
M
Ellesmere Port/Wallasey
30:13
28:49
12.3
64
30:14
Gareth Chaloner
SB
V35
M
Wrexham
30:14
29:19
4.9
65
30:15
Andrew Jones
SB
V40
M
Wrexham
30:15
29:31
2.7
66
30:16
Nigel Smith
PB
V45
M
Chester TC
30:16
30:16
9.4
67
30:17
David Lilley
PB
SEN
M
Wallasey
30:17
30:17
0.8
68
30:22
Simon O'Brien
SEN
M
Buckley Runners
69
30:28
Alex Gifford
SB
V40
M
Ellesmere Port
30:28
30:25
11.9
70
30:28
John Armstrong
SB
V50
M
Wallasey
30:28
29:12
3.9
71
30:30
Adam Cooper
PB
SEN
M
Buckley RC
30:30
30:30
13.5
72
30:32
Charlotte Towers
PB
SEN
W
Chester TC
30:32
30:32
7.0
73
30:41
Matthew Nicholson
PB
V35
M
Ellesmere Port
30:41
30:00
7.3
74
30:46
Alex Ryder
SB
U23
M
Prestatyn
30:46
28:29
0.9
75
30:49
Peter Gray
SB
V35
M
Cadence Tri/Unattached
30:49
29:33
6.3
76
30:50
Leon Travis James Bagnall
SB
U23
M
Prestatyn
30:50
29:11
11.7
77
30:52
Danny Paddock
SB
SEN
M
West Cheshire
30:52
30:06
5.0
78
30:55
Gary Norgrove
SB
V50
M
Wrexham
30:55
25:50
10.8
79
31:04
Mark Carruthers
PB
V40
M
Wallasey
31:04
31:04
10.4
80
31:07
Paul Morrison
SB
U20
M
West Cheshire
31:07
30:24
0.0
81
31:08
Mark Byrne
V40
M
Buckley Runners
82
31:09
Ian Rowlands
PB
V45
M
Wirral
31:09
31:09
6.0
83
31:10
Harry Driscoll
U20
M
Prestatyn RC
84
31:10
Sean Truett
SB
SEN
M
Buckley RC
31:10
27:49
3.0
85
31:11
Mark Newns
SB
V40
M
Wirral
31:11
30:19
3.7
86
31:12
Colin Thompson
SB
V40
M
Helsby RC
31:12
26:39
2.7
87
31:14
Andrew Carter
SB
V50
M
West Cheshire
31:14
29:15
5.7
88
31:20
Matt Gillbanks
PB
V50
M
Wallasey
31:20
30:49
4.4
89
31:30
Jonathan Cole
SB
V40
M
Ellesmere Port
31:30
31:06
8.7
90
31:32
Sam Evans
SB
SEN
M
Chester TC
31:32
31:19
1.0
91
31:37
Neil Hershaw
SB
V55
M
West Cheshire
31:37
29:26
3.8
92
31:37
Mark Davies
V40
M
West Cheshire AC
93
31:42
Alex Norton
SB
U20
M
Wallasey
31:42
29:41
11.9
94
31:48
Matthew Gibbs
SB
V40
M
Ellesmere Port
31:48
29:49
3.1
95
31:49
Ian Gloyne-Phillips
SB
V45
M
West Cheshire
31:49
29:48
7.2
96
31:50
Joe Johnson
SB
V50
M
Birkenhead
31:50
28:32
5.2
97
31:56
Andrew Jones
PB
V40
M
Buckley RC
31:56
31:56
11.5
98
31:58
Mark Hulmston
SB
V45
M
Wirral
31:58
26:58
5.3
99
32:20
Katie Bagley
SB
V35
W
Wirral
32:20
31:43
10.6
100
32:21
Alan Lathan
V40
M
Buckley Runners
101
32:23
Andrew Fraser
SB
V40
M
Wirral
32:23
29:35
4.4
102
32:23
Rob Alexander
SB
V35
M
Prestatyn
32:23
30:59
11.4
103
32:29
Michael Waring
SB
V50
M
Chester TC
32:29
31:02
6.1
104
32:32
Mike Robbins
SB
V55
M
Wrexham/Welsh Masters
32:32
26:36
7.5
105
32:34
Nicky Whitfield-Bird
V40
W
Ellesmere Port RC
106
32:34
Kevin Smith
V40
M
Helsby RC
107
32:36
Twig Galpin
SB
SEN
M
Buckley RC
32:36
31:38
9.3
108
32:41
Alan Ilsley
SB
SEN
M
Abergele
32:41
32:19
13.6
109
32:42
Jeff Gifford
SB
V55
M
Erewash Valley/Buckley RC
32:42
28:33
5.1
110
32:43
Phil Dabner
PB
V50
M
Wallasey
32:43
32:43
11.8
111
32:43
Andrew Clague
SB
V50
M
West Cheshire
32:43
27:11
3.8
112
32:45
Sarah Kearney
SB
V45
W
Wirral
32:45
30:21
8.6
113
32:46
Graham Jenkins
SB
V60
M
Ellesmere Port
32:46
28:20
9.0
114
32:46
James Rogers
SB
V45
M
Prestatyn
32:46
32:03
13.7
115
32:51
John Parlevliet
SB
V40
M
West Cheshire
32:51
29:52
11.7
116
32:58
Ian Cannings
SB
V60
M
Wallasey
32:58
31:35
12.4
117
33:01
Matthew Smith
SB
SEN
M
Prestatyn
33:01
29:07
12.4
118
33:05
Tim Cahill
SB
V55
M
Abergele
33:05
28:00
11.9
119
33:06
Simon Bonfield
SB
V50
M
Abergele
33:06
33:03
7.6
120
33:08
Rob Mahoney
SB
V35
M
Buckley RC
33:08
30:11
14.8
121
33:10
James Atkinson
SB
V55
M
Chester TC
33:10
31:25
11.3
122
33:13
Robert Miles
SB
V40
M
Wrexham
33:13
31:46
5.7
123
33:20
Chad Owen Crosby
PB
U23
M
Wrexham
33:20
33:20
13.9
124
33:20
Stephen Parry
SB
V45
M
Deeside AAC
33:20
31:14
7.8
125
33:21
Stephen Stocker
SB
V45
M
Prestatyn
33:21
30:35
4.7
126
33:22
Chris Thomas
SB
V35
M
Cybi
33:22
31:08
5.7
127
33:22
Richard Hankins
SB
V45
M
Helsby RC
33:22
30:11
10.1
128
33:28
Alistair Chant
SB
V45
M
Eryri
33:28
32:08
15.6
129
33:37
Allen Smith
SB
V60
M
Buckley RC
33:37
32:44
13.7
130
33:38
Dylan Huws
PB
V60
M
Eryri
33:38
33:38
10.8
131
33:39
Jennifer Rambaldi
SB
SEN
W
Buckley RC
33:39
32:20
5.1
132
33:41
Steve Smith
SB
V45
M
Wallasey
33:41
30:25
10.5
133
33:59
Stephen Clarke
PB
SEN
M
Wallasey
33:59
33:59
13.8
134
34:00
Alison Halsall
SB
V50
W
Helsby RC
34:00
32:31
8.1
135
34:04
Steven Cosgrove
SB
SEN
M
Wallasey
34:04
31:17
5.6
136
34:05
David Tait
V45
M
Chester TC
137
34:06
Rachael Theobald
PB
U17
W
Wirral
34:06
31:19
4.9
138
34:07
Sallie Holt
SB
V40
W
Wallasey
34:07
32:51
12.3
139
34:07
Nicholas Holt
SB
V45
M
Wallasey
34:07
31:13
17.9
140
34:08
Phil Cuthbert
SB
V45
M
Village RR
34:08
31:04
8.0
141
34:10
Steven Edwards
SB
SEN
M
Ellesmere Port
34:10
29:58
12.3
142
34:11
Chris Bowers
SB
V40
M
Wallasey
34:11
33:02
14.4
143
34:14
Ian Bayliss
SB
V55
M
Buckley RC
34:14
32:58
12.7
144
34:14
Anthony Davies
SB
V50
M
Eryri
34:14
32:58
14.6
145
34:16
Alison Cole
SB
V40
W
Ellesmere Port
34:16
32:18
8.3
146
34:21
William Williams
PB
V45
M
Prestatyn
34:21
30:28
3.7
147
34:24
Kevin Clark
SB
V50
M
Cybi
34:24
31:58
10.8
148
34:25
Arwel Lewis
SB
V60
M
Eryri
34:25
27:05
7.5
149
34:27
John Simpson
SB
V50
M
Prestatyn
34:27
30:51
6.5
150
34:27
Rachel Hollins
PB
V40
W
Chester TC
34:27
34:27
13.6
151
34:28
Charles Barton
PB
SEN
M
Buckley RC
34:28
34:28
12.1
152
34:29
Ceri Cook
SB
V50
W
Buckley RC
34:29
32:47
16.5
153
34:31
Gwil Lloyd Jones
PB
SEN
M
Abergele
34:31
34:31
15.1
154
34:36
Trevor Lewis
PB
V50
M
Helsby RC
34:36
34:36
10.9
155
34:37
Rebecca Blacklock
SB
SEN
W
Wallasey
34:37
33:54
7.2
156
34:40
James Yarwood
SB
SEN
M
Abergele
34:40
26:54
-0.5
157
34:41
Sian Beck
SB
V40
W
Prestatyn
34:41
34:09
13.8
158
34:42
Sarah Phelan
SB
V40
W
Wirral
34:42
31:56
7.0
159
34:44
Stephen Bellis
SB
V60
M
Buckley RC
34:44
27:46
13.2
160
34:45
June Whitehead
SEN
W
Helsby RC
161
34:46
Mike Davies
PB
V50
M
Wrecsam TC
34:46
34:46
15.7
162
34:49
Lee Jones
SB
SEN
M
Buckley RC
34:49
33:15
5.2
163
34:51
Jeff Johnston
V55
M
Chester TC
164
34:54
Jaclyn Artist
PB
V35
W
Eryri
34:54
34:54
15.6
165
34:54
Simon Mara
PB
V35
M
Buckley RC
34:54
31:08
4.6
166
34:56
Alison Williams
SB
SEN
W
Buckley RC
34:56
34:54
15.1
167
34:56
Darren Battersby
SB
V50
M
Abergele
34:56
33:18
16.5
168
35:00
Benjamin Tumilty
PB
SEN
M
Helsby RC
35:00
29:38
3.1
169
35:03
Dan Robbins
PB
V35
M
Chester TC
35:03
35:03
8.5
170
35:07
Aimee Bartley
SB
V35
W
Wallasey
35:07
32:24
18.5
171
35:10
Lucinda Truett
PB
SEN
W
Buckley RC
35:10
32:18
6.4
172
35:14
Ian Landucci
SB
V55
M
Helsby RC
35:14
30:16
16.6
173
35:16
John Bassett
SB
V50
M
Wallasey
35:16
33:30
11.3
174
35:19
David Millington
SB
V45
M
Wrexham
35:19
29:04
9.3
175
35:29
Max Williams
SB
V45
M
Chester TC/Wrecsam TC
35:29
30:49
5.4
176
35:30
Steve Norton
SB
V55
M
Wallasey
35:30
33:15
8.7
177
35:33
John Michael Whitehead
PB
SEN
M
Helsby RC
35:33
34:25
12.7
178
35:34
Laura Baynham-Hughes
SB
V40
W
Helsby RC
35:34
33:54
10.0
179
35:40
Darren Thompson
SB
V50
M
Prestatyn
35:40
35:16
11.4
180
35:41
Brian Beecroft
SB
V65
M
Wirral
35:41
32:11
10.2
181
35:45
Richard Westwood
SB
V40
M
Wrexham
35:45
34:55
8.4
182
35:45
Jim Jones
SB
V50
M
Helsby RC/West Cheshire
35:45
34:12
14.1
183
35:46
Rachel Shipley
SB
SEN
W
Abergele
35:46
31:56
5.8
184
35:58
Kevin Ankers
PB
V40
M
Ellesmere Port
35:58
35:58
17.4
185
35:59
Gemma Kelly
SB
SEN
W
Chester TC
35:59
34:30
11.0
186
36:00
Jane Doughton
SB
V45
W
Buckley RC
36:00
33:53
7.2
187
36:05
Tracy Rogers
PB
SEN
W
Buckley RC/West Cheshire
36:05
34:47
3.9
188
36:07
Stephen Cole
SB
V45
M
Wallasey
36:07
35:53
13.1
189
36:09
Helen Stansfield
SB
V35
W
Wallasey
36:09
32:33
11.6
190
36:10
Stephen Weedman
SB
V55
M
Prestatyn
36:10
34:25
10.6
191
36:15
Paul Lewtey
SB
V40
M
Deestriders RC
36:15
33:46
7.9
192
36:18
Colin Hunt
PB
V65
M
Wrecsam TC
36:18
36:18
15.1
193
36:20
Julian Tegg
SB
V45
M
West Cheshire
36:20
33:49
14.4
194
36:26
Christopher Rhodes
SB
V60
M
Chester TC
36:26
33:39
12.2
195
36:32
David Tiernan
SB
V55
M
West Cheshire
36:32
27:51
14.0
196
36:34
David Roberts
SB
V55
M
Ellesmere Port
36:34
34:12
14.1
197
36:35
Nigel Holmes
SB
V60
M
Cybi
36:35
34:59
15.3
198
36:36
Claire Wyn-Jones
SB
SEN
W
Ellesmere Port
36:36
34:07
7.1
199
36:36
Gwennan Henstock
SB
V40
W
Buckley RC
36:36
35:31
11.1
200
36:37
Katherine Andrews
SB
V35
W
Wallasey
36:37
33:37
16.4
201
36:38
Paul Plested
PB
V55
M
Ellesmere Port
36:38
36:38
14.8
202
36:38
Paul Witt
PB
V50
M
Wallasey
36:38
36:38
19.6
203
36:39
Debra Bemand
PB
V45
W
West Cheshire
36:39
36:39
14.3
204
36:41
Juliane McHugh
SB
V50
W
Chester TC
36:41
31:45
9.9
205
36:42
Traci Shipley
SB
V55
W
Chester TC
36:42
34:42
11.5
206
36:45
Helen Blair
SB
V50
W
Eryri
36:45
36:05
15.0
207
36:46
Peter Rodriguez
SB
V40
M
Helsby RC
36:46
31:35
10.2
208
36:47
Rachael Patterson
SEN
W
West Cheshire AC
209
36:49
Stu Jones
SB
V35
M
Buckley RC
36:49
35:03
19.5
210
36:55
Colin Thomson
SB
V40
M
Birkenhead
36:55
34:49
11.2
211
36:57
Stuart Brown
SB
V35
M
Deestriders RC
36:57
36:22
11.3
212
36:59
Kate Mann
PB
SEN
W
Helsby RC
36:59
36:02
12.6
213
37:06
Martin Witty
SB
V50
M
Deestriders RC
37:06
31:18
10.7
214
37:09
Jay Jennions
SB
V40
W
Deestriders RC/Knowsley
37:09
31:19
14.7
215
37:12
Angela Deeley
SB
V50
W
Deestriders RC
37:12
33:31
8.6
216
37:16
Stephen Ball
SB
V40
M
West Cheshire
37:16
36:33
12.9
217
37:20
Tony Benton
SB
V55
M
Denbigh
37:20
31:45
12.6
218
37:23
Dave Toft
SB
V50
M
Deestriders RC
37:23
34:19
12.9
219
37:27
Steve Parsons
SB
V45
M
Chester RR/Chester TC
37:27
34:35
18.7
220
37:32
Andy Clark
SB
V50
M
Prestatyn
37:32
36:32
14.2
221
37:42
Paul McManus
SB
V45
M
Buckley RC
37:42
34:59
22.0
222
37:43
Thomas Jones
PB
SEN
M
Buckley RC
37:43
37:43
17.7
223
37:44
Joy Hickman
SB
V50
W
Prestatyn
37:44
34:58
13.1
224
37:47
James Salt
SB
V40
M
Abergele
37:47
31:33
19.4
225
37:54
Clare Mallon
SB
V45
W
West Cheshire
37:54
37:06
11.7
226
38:03
Amanda Mountford
SB
SEN
W
Buckley RC
38:03
36:27
13.7
227
38:04
Amy Owen-Jones
SB
SEN
W
Abergele
38:04
35:00
20.2
228
38:31
Jessica Smith
PB
V40
W
Wallasey
38:31
38:31
23.2
229
38:33
Christine Cammillare
SB
V35
W
Deestriders RC
38:33
34:52
9.0
230
38:34
Paul Aird
SB
V60
M
Deestriders RC
38:34
35:22
14.1
231
38:35
Jessica Mullan
PB
SEN
W
Eryri
38:35
38:35
24.2
232
38:37
Kevin Challinor
SB
V55
M
Buckley RC/Deeside AAC/Welsh Masters
38:37
31:43
12.7
233
38:43
Claire Cannon
SEN
W
Chester TC
234
38:45
Sallyann O'Neil
PB
V45
W
Deestriders RC
38:45
38:45
20.8
235
38:46
Sam Langford
PB
U20
M
Buckley RC
38:46
38:46
21.1
236
38:46
Neil Gibbons
SB
V60
M
Wallasey
38:46
34:05
17.4
237
38:48
Louise Clancy
PB
V45
W
Ellesmere Port
38:48
38:48
22.0
238
38:49
Dave Wootton
SB
V55
M
Buckley RC
38:49
34:14
20.9
239
38:54
Rosemary Symms
PB
V65
W
Chester TC
38:54
38:54
14.6
240
38:55
Benjamin Williams
SB
V40
M
Helsby RC
38:55
36:22
16.4
241
38:57
Steven Brown
SB
V45
M
Prestatyn
38:57
35:55
15.5
242
38:58
Linda Jones
SB
V50
W
Wrexham
38:58
34:58
13.7
243
39:00
Robb Hulson
SB
V55
M
Tattenhall
39:00
37:41
20.3
244
39:01
Samantha Bradshaw
PB
V35
W
Buckley RC
39:01
39:01
28.3
245
39:02
Margaret Ludden
SB
V55
W
Buckley RC/Welsh Masters
39:02
33:37
13.5
246
39:04
Mark Dunn
SB
V45
M
Deestriders RC
39:04
33:03
14.6
247
39:22
Peter Barham
SB
V45
M
Wallasey
39:22
36:46
11.9
248
39:23
Andrew Waring
SB
V60
M
Birkenhead
39:23
34:01
14.0
249
39:24
Jo Hoppes
V35
W
Prestatyn RC
250
39:25
Jane Hughes
PB
V45
W
Prestatyn
39:25
39:25
23.7
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this