Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:36	30:35	Jonathan Hopkins		SEN	M	Swansea/Cardiff Uni/Run Fast	29:01	29:01	-3.6
	2	31:45	31:45	James Hunt		SEN	M	Cardiff	29:58	29:43	-5.0
	3	31:52	31:52	Tom Marshall		SEN	M	Cardiff	30:50	29:50	-4.0
	4	32:27	32:26	Matthew Edwards		SEN	M	Cardiff	30:21	30:21	-3.9
	5	32:39	32:38	Guy Smith		SEN	M	Swansea/Cardiff Uni	31:00	30:43	-3.6
	6	33:25	33:25	Chris Carpanini		SEN	M	Micky Morris Racing Team	30:55	30:16	-0.7
	7	33:47	33:46	Jack Turner		U23	M	Pembrokeshire/Lancaster Uni	32:31	31:40	-1.2
	8	34:27	34:25	James Hockin		V35	M	Port Talbot	33:40	33:40	-1.1
	9	34:37	34:36	Jamie Parry		SEN	M	Parc Bryn Bach	33:41	32:49	-1.6
	10	34:54	34:53	Steven Rees		V40	M	Neath/Welsh Masters	33:43	32:06	2.6
	11	35:09	35:08	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	33:51	32:54	-0.3
	12	35:10	35:07	Craig Foley		SEN	M	Port Talbot	34:45	34:45	0.4
	13	35:14	35:13	David Keenan		V35	M	Llanelli	34:02	34:02	-0.7
	14	35:29	35:28	Symon Murphy		V35	M	Pontypridd (Roadents)	34:20	33:24	-1.1
	15	35:32	35:31	Chris Prothero	PB	SEN	M	Parc Bryn Bach/Glamorgan Uni	35:31	35:31	2.9
	16	35:34	35:33	John Moran		SEN	M	Swansea	35:15	35:15	1.6
	17	35:38	35:36	Finley Hines		U17	M	Neath	34:24	32:24	-1.6
	18	35:47	35:46	Christopher Morris	PB	U20	M	Harrow	35:46	35:46	2.5
	19	35:51	35:50	Richard Baker		V45	M	Les Croupiers	34:43	33:38	3.2
	20	35:54	35:51	Adam Brown	PB	U20	M	Merthyr RC	35:51	33:38	-1.3
	21	35:55	35:54	Doug Nicholls		V40	M	Les Croupiers/Welsh Masters	33:51	33:51	0.9
	22	36:05	36:04	Ben Miles		U20	M	Pont-Y-Pwl	34:09	30:00	-3.5
	23	36:31	36:30	Daniel James	SB	V40	M	Run4All/Unattached	36:30	35:01	1.3
	24	36:38	36:36	Michael Roderick		SEN	M
	25	36:43	36:42	Lucy Marland		SEN	W	Cardiff/St. Mary's Uni	35:15	35:15	2.4
	26	37:39	37:32	David Butcher		V40	M	Unattached	36:45	36:45	3.9
	27	37:41	37:39	Ian Southwell		V35	M	Penarth & Dinas	35:56	35:56	2.3
	28	37:52	37:50	Lee Shannon		V35	M	Pembrokeshire	34:40	34:40	-0.3
	29	37:54	37:53	Gareth Davey		V40	M	Neath	36:22	36:22	1.3
	30	38:02	37:59	Andrew Poston	PB	V40	M	Port Talbot	37:59	37:59	4.9
	31	38:12	38:06	Adam Clarke		V45	M	Port Talbot	37:54	37:54	4.8
	32	38:22	38:17	Tom Danter		SEN	M	None
	33	38:26	38:25	Gavin Patterson		V35	M	Parc Bryn Bach	36:54	36:38	2.9
	34	38:26	38:24	Craig Collins		SEN	M	Lliswerry Runners
	35	38:41	38:33	Paul Morton	PB	V35	M	Les Croupiers	38:33	36:40	2.7
	36	38:44	38:41	Martyn Driscoll		V40	M	Cardiff Triathletes Club
	37	38:45	38:43	Samuel Lennox		U17	M	Neath	38:43	38:43	7.8
	38	38:45	38:37	Paul Smith		V40	M	Ogmore Phoenix	38:29	38:29	4.7
	39	38:58	38:56	Martin Thomas		SEN	M	Parc Bryn Bach	36:19	35:13	0.0
	40	39:01	38:57	Geraint Lewis		V40	M	Porthcawl Runners	37:47	34:56	3.9
	41	39:03	39:00	Rob Hunt		V55	M	Bridgend	37:28	36:11	4.7
	42	39:09	39:05	Iain Gray		V50	M
	43	39:14	39:11	Sam Figgures		SEN	M	Port Talbot	37:43	37:43	4.5
	44	39:20	39:16	Stuart Doyle		SEN	M	Run for kev
	45	39:22	39:17	Andrew Blair		V55	M	Les Croupiers	36:55	36:13	3.5
	46	39:27	39:24	Sion Slyman		SEN	M	Atac
	47	39:30	39:29	Ashleigh Willis		U17	W	Swansea	37:59	37:59	5.1
	48	39:32	39:29	Jon Belcher		V40	M	Lliswerry	36:20	35:18	1.5
	49	39:33	39:30	Sean Kelly		V40	M	Rhondda Valley	38:30	38:30	3.1
	50	39:38	39:37	Lewis McLoughlin		U17	M	Lliswerry	38:38	38:38	1.7
	51	39:42	39:31	Mathew Fowler		V40	M
	52	39:43	39:41	Liam Oak	PB	U23	M	Port Talbot	39:41	39:41	1.6
	53	39:46	39:44	John Camani		SEN	M	Pembrokeshire	37:53	37:53	4.2
	54	39:56	39:49	Nigel Phillips		V40	M
	55	39:57	39:49	Bernice Allen		SEN	M
	56	40:06	39:58	Steven Williams		V45	M	Llanelli	37:33	35:24	6.1
	57	40:09	40:06	Sioned Howells		SEN	W	Amman Valley	38:37	35:56	2.0
	58	40:11	40:08	Ryan Cook		SEN	M	PON ROAD CREW
	59	40:12	39:54	Jack Hurley		SEN	M
	60	40:13	40:09	Simon Osborne		V55	M	Bridgend	38:31	35:28	6.1
	61	40:14	40:07	Pacer 40 Kestin		SEN	M	Port talbot
	62	40:15	40:11	Mike Tate		V45	M	Celtic Tri/Port Talbot	38:39	38:18	6.5
	63	40:28	40:25	Stephen May		V45	M	Pontypridd (Roadents)	40:25	40:25	6.6
	64	40:38	40:33	Michael Riley		V40	M	Les Croupiers	37:52	37:39	4.4
	65	40:38	40:36	James Fishlock		U17	M	Neath	35:18	35:18	2.4
	66	40:45	40:37	Neil Price		V35	M	Ogmore Phoenix	39:23	39:23	5.6
	67	40:48	40:44	Christopher Handley	SB	V45	M	Merthyr RC	40:44	38:51	6.4
	68	40:52	40:37	Matthew Reynolds		V35	M	Port Talbot	40:37	36:23	9.5
	69	40:52	40:37	Ashley Jones		SEN	M
	70	40:53	40:51	Myles Kenealy		SEN	M
	71	40:54	40:49	Lee Davies		SEN	M	Vet i run
	72	40:59	40:57	Geoffrey Robinson		V50	M	Swansea	40:57	38:47	7.8
	73	41:03	40:56	Hugo Thompson		V50	M
	74	41:06	41:03	Wayne Lewis		V40	M	Amman Valley	39:03	39:03	4.2
	75	41:10	41:01	John Lloyd		V50	M	Brackla Harriers	39:50	38:25	5.8
	76	41:11	41:06	Martin Williams		V55	M	Les Croupiers	41:06	35:32	8.7
	77	41:16	40:55	Harley Griffiths		SEN	M	Cwmavon
	78	41:20	41:14	Adrian Weaver	SB	V40	M	Port Talbot	41:14	37:01	4.1
	79	41:22	41:13	Rian O Dwyer		V40	M
	80	41:23	41:16	Paul Kehl		V50	M	Pontyclun RR	39:42	39:42	6.4
	81	41:24	41:09	Robert Francis		V40	M	Piranhas triatlon
	82	41:24	41:18	Ben Hughes		SEN	M	Port Talbot	40:40	40:40	4.5
	83	41:26	41:21	Martin Bennett		V35	M	3M Gorseinon	40:51	40:28	5.7
	84	41:27	41:17	Nigel Barnes		V50	M
	85	41:27	41:19	Kevin Leonard		V40	M
	86	41:29	41:15	Jamie Lewis	PB	SEN	M	Port Talbot	41:15	39:43	4.0
	87	41:30	41:24	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	7.4
	88	41:30	41:25	Simon Vaughan	SB	V45	M	3M Gorseinon	41:25	41:02	7.0
	89	41:34	41:27	Stephen Arnold		V45	M	Paul Popham RC	40:19	40:19	7.5
	90	41:42	41:31	Carl Walsh	SB	V45	M	Rhondda Valley	41:31	40:33	9.8
	91	41:43	41:35	Tenniel O'Brien		V40	M	Paul Popham RC	40:37	40:37	5.9
	92	41:45	41:43	Andy Mccall		SEN	M	Amman Valley	39:14	35:46	2.1
	93	41:47	41:38	Nicola McWilliam	PB	V45	W	Les Croupiers	41:38	41:38	9.4
	94	41:50	41:48	Llinos Jones		V35	W	Swansea/Welsh Masters	39:50	38:20	4.9
	95	41:54	41:45	Steven Fleet		V40	M
	96	41:57	41:52	John Rees	PB	SEN	M	Run4All	41:52	41:52	8.8
	97	41:58	41:53	Christopher Lewis		V45	M	Port Talbot	40:08	39:10	6.3
	98	42:02	41:46	Robert Seaward		SEN	M
	99	42:03	41:57	Sarah Everitt		V50	W	Bristol & West/Welsh Masters	38:35	38:35	5.2
	100	42:06	42:00	Jay Weaver		SEN	M	Cwmavon RFC
	101	42:11	42:07	Nick Stocker		V50	M	Bridgend	42:06	39:24	6.4
	102	42:13	42:09	James Bruce		V45	M	Les Croupiers	40:07	37:49	4.9
	103	42:16	42:12	Stephen Williams		V55	M	Parc Bryn Bach	40:22	40:19	6.7
	104	42:19	42:15	Raymond Neil Greenhouse	SB	V50	M	Ebbw Vale	42:15	40:12	9.2
	105	42:19	42:05	Owen Thomas		SEN	M	Aberdare Valley	42:05	42:05	2.8
	106	42:22	42:14	Sharon Leech		V45	W	Swansea/Welsh Masters	42:14	39:36	7.5
	107	42:22	42:16	Simon Gill		V35	M	Lliswerry	40:10	39:34	6.3
	108	42:25	42:16	Ian Ogilvie		V50	M	Brackla Harriers	41:26	39:10	7.9
	109	42:26	42:19	Jonathan Riley		V35	M	Westbury	42:07	42:07	8.4
	110	42:32	42:25	Edward Morris		SEN	M
	111	42:34	42:28	Robert Davies		V45	M	Lliswerry	40:55	39:10	7.7
	112	42:34	42:24	Nicky Bennett	PB	SEN	M	Ogmore Phoenix	42:24	34:18	0.7
	113	42:34	42:31	William Edwards		V45	M	Porthcawl Runners	40:47	39:40	5.8
	114	42:35	42:26	Darren Stevens		V45	M	Merthyr RC	41:23	40:15	8.5
	115	42:35	42:23	John Hewson		V40	M
	116	42:37	42:31	Mark Taylor		V40	M	Port Talbot Harriers
	117	42:38	42:34	William Daniels		V60	M	Pontyclun RR	40:57	40:57	7.9
	118	42:40	42:32	Thomas Williams		SEN	M
	119	42:42	42:23	Karl Coughlin		SEN	M
	120	42:43	42:36	Stuart Prendiville		V40	M	Bynea CC
	121	42:45	42:30	Craig Ellery		SEN	M	SVR
	122	42:46	42:40	David Coles		V60	M	Les Croupiers	41:50	36:28	6.5
	123	42:51	42:28	Ben Hutchison		SEN	M
	124	42:52	42:43	Terry O'Brien		V60	M	Unattached	41:30	39:58	7.0
	125	42:55	42:47	Adam Runacres	SB	SEN	M	Paul Popham RC/Swansea Uni	42:47	39:14	9.3
	126	42:55	42:49	Nina Davies		V45	W	Aberdare Valley	42:49	40:09	6.3
	127	42:56		Mark Hutchings		V50	M
	128	42:58	42:48	Bryan Meredith		V55	M	Rhondda Valley	42:24	41:43	8.6
	129	42:59	42:35	Aled Hughes		V40	M	Ogmore Phoenix	39:37	39:37	7.2
	130	43:00	42:52	Andy Wilton		V40	M	San Domenico	42:11	39:51	9.5
	131	43:01	42:52	James Lee Manson		V40	M	Cardiff Triathletes	42:52	36:27	3.6
	132	43:06	43:02	Gareth Hardman	PB	V50	M	Pontyclun/Bridgend	43:02	43:02	8.8
	133	43:08	42:51	David Brown		V45	M	Penarth & Dinas	40:41	40:41	8.9
	134	43:09	43:07	Mark Williams		V60	M	Parc Bryn Bach/Welsh Masters	40:57	40:57	7.3
	135	43:11	43:08	Michael Halsall		V40	M
	136	43:15	43:06	Phillip Evans	PB	SEN	M	Pontypridd (Roadents)	43:06	41:15	6.6
	137	43:16	43:09	Jordan Lane	PB	U23	M	Port Talbot	43:09	43:09	8.9
	138	43:20	43:07	Matthew Blackmore		V40	M	Port Talbot	40:36	39:46	5.3
	139	43:21	43:08	Wayne Hayhurst		V40	M	Ogmore Phoenix	40:37	40:37	6.6
	140	43:22	43:14	John Light		V40	M	San Domenico	39:40	38:50	7.1
	141	43:22	43:01	Vincent Bailey		V50	M	Taf Running & Orienteering (TROTS)	42:31	42:28	8.9
	142	43:23	43:08	Michael Cleaver		V40	M	Lliswerry	41:04	41:04	8.7
	143	43:24	43:11	Huw James		SEN	M
	144	43:29	43:24	Robert Farley		V50	M	Run4All	43:24	42:35	12.0
	145	43:31	43:25	Richard Davies		V50	M	Les Croupiers	41:57	41:25	7.2
	146	43:35	43:18	Robert Davies		V40	M	Llanelli	40:51	40:48	6.2
	147	43:42	43:30	M Edwards		V40	M	Pencoed Triathlon
	148	43:43	43:33	Rob Jones		SEN	M	Cornelly Striders AC
	149	43:48	43:35	James Kershaw-Naylor		SEN	M	Lliswerry Runners
	150	43:49	43:42	Jonathan Davies	PB	U20	M	Paul Popham RC	43:42	43:42	10.9
	151	43:51	43:44	Mike Evans		V50	M	Les Croupiers	40:58	40:38	8.4
	152	43:53	43:38	Craig Wilyeo		SEN	M	Port talbot harriers
	153	43:58	43:49	Nicky Llewellyn		SEN	M	Team Titan
	154	44:02	43:51	Tim Bennett-Jones		SEN	M	No club
	155	44:02		Josh Burton		SEN	M
	156	44:03	43:58	Gavin Davies		V55	M	3M Gorseinon	42:28	37:49	7.6
	157	44:04	43:49	Andrew M Dawe		V50	M	Lliswerry	42:07	40:54	6.0
	158	44:11	44:03	Michael Havard		V50	M	San Domenico	42:18	37:36	8.8
	159	44:11	44:08	Luticia Thomas		SEN	W	Swansea	39:38	39:33	7.8
	160	44:11	43:47	Darren Thomas		V40	M
	161	44:13	44:09	Robert Evans		V55	M	Ebbw Vale	44:09	39:37	8.5
	162	44:19	44:12	Nick Rees		V60	M	Les Croupiers/Lliswerry	44:12	38:25	9.5
	163	44:19	44:01	Marcus David		SEN	M	Port Talbot Harriers
	164	44:21	44:03	Daryn David		SEN	M	Port Talbot	38:41	37:07	10.6
	165	44:22	44:04	Adrian Scourfield		SEN	M
	166	44:23	44:08	Christopher Potter		V55	M	Lliswerry	40:48	40:16	8.4
	167	44:30	44:04	Glen Watts		V40	M
	168	44:30	44:15	Richard Harris		V50	M	Cr@p Tri
	169	44:33	44:16	Colin Caesar		V45	M	Penarth & Dinas	42:27	42:27	10.0
	170	44:35	44:26	Nigel James		V50	M	Celtic Tri
	171	44:36	44:00	Gethin Rose		V45	M	Lonely Goat RC	44:00	44:00	14.9
	172	44:37	44:21	Richard Callaghan		V40	M	Bynea cc
	173	44:39	44:27	Ezra Hames		SEN	M
	174	44:41	44:25	Alex Roberts		SEN	M
	175	44:44	44:22	William Rees		SEN	M	Taf Running & Orienteering (TROTS)	44:22	44:22	12.0
	176	44:45	44:40	Jonathan Clark		SEN	M	Run4All	42:02	42:02	11.8
	177	44:45	44:36	Colin McQueen		V55	M	Brackla Harriers	43:08	39:18	9.2
	178	44:46	44:37	Keith Powell		V65	M	Cornelly	43:41	38:08	9.9
	179	44:48	43:03	Chris Ware		SEN	M
	180	44:48	44:35	Antony Andrus	PB	SEN	M	3M Gorseinon	44:35	41:09	5.0
	181	44:49	44:37	Chris Wheeler		SEN	M	Porthcawl Runners	44:37	44:37	11.1
	182	44:49	44:38	Chris Williams		SEN	M	Celtic tri
	183	44:51	44:42	Kit Lambert		V35	M	Penarth & Dinas	41:37	41:02	8.0
	184	44:51	43:42	Heddwen Daniel		SEN	W	Cardiff	40:45	40:45	9.3
	185	44:52	44:43	Huw Davies		SEN	M	Pontypridd (Roadents)	43:56	43:56	10.6
	186	44:52	44:37	Neil Clifford		SEN	M
	187	44:58	44:53	Michael Warner		V50	M	Run4All	44:53	41:02	12.7
	188	45:03	44:47	Steven Wilkinson		V50	M	THE BRIT PUB
	189	45:08	45:00	Simon Cartlidge		V45	M	San Domenico	42:33	42:02	8.7
	190	45:09	44:49	Phillip Payne		V50	M	none
	191	45:11	44:56	Pacer45 Johnston		V40	M
	192	45:16	45:05	Kevin Skinner		SEN	M
	193	45:16	44:26	Michael Whitby		SEN	M
	194	45:18	45:01	Antony Kendall		V40	M
	195	45:18	44:56	Kevin Dupé		V50	M	Caerleon RC
	196	45:20	44:57	Catherine Barker		V40	W	Penarth & Dinas	43:30	41:56	8.7
	197	45:22	45:16	Stephen Summers		V50	M	Bridgend	45:16	45:00	9.8
	198	45:24	45:14	Neil Ridley		V40	M	Rhondda Valley	42:41	42:22	7.1
	199	45:26	45:10	Susan Bowes		V40	W	Les Croupiers	44:31	44:20	8.9
	200	45:29	45:07	Dewi Slyman		SEN	M	atac
	201	45:31	45:20	Jack Pugsley		SEN	M
	202	45:33	45:21	Steven Preddy		V45	M	Les Croupiers	42:54	42:47	10.3
	203	45:36	45:21	Richard Gregory	SB	V50	M	Skelmersdale	45:21	43:27	10.8
	204	45:41	45:21	Christopher Rees		SEN	M
	205	45:43	45:36	Michael Jones		SEN	M	Paul Popham Running Club
	206	45:45	45:32	James Lowery		SEN	M	Port Talbot	44:53	44:53	10.7
	207	45:45	45:26	Liz May	SB	V40	W	Pontypridd (Roadents)	45:26	43:32	6.7
	208	45:48	45:38	Lucy Edwards	PB	U23	W	Cornelly	45:38	45:38	9.5
	209	45:48	45:33	John Hopkins		V55	M	Port Talbot	45:33	41:18	10.0
	210	45:49	45:37	Clare Phillips		V50	W	Port Talbot	44:22	37:52	9.4
	211	45:49	45:39	Anthony Wilkinson		V40	M	Cornelly Striders AC
	212	45:53	45:46	Andrew Evans		V35	M	Run4All	42:09	42:09	11.6
	213	45:57	45:53	Ian Davies		V55	M	Parc Bryn Bach	44:06	44:06	9.2
	214	45:58	45:45	Ian Llewellyn		SEN	M	3M Gorseinon Road Runners
	215	45:59	45:48	Kris Emes		V40	M
	216	45:59	45:23	Joseph Cooper		SEN	M
	217	46:00	45:18	Carl Evans		SEN	M	CDF Runners	45:18	45:18	12.6
	218	46:00	45:46	Paul Williamson		V40	M	Paul Williamson
	219	46:01	45:34	David Spry		V50	M	Pencoed Triathlon Club
	220	46:03	45:44	Simon Coombes		V40	M	Swansea	43:59	40:23	6.5
	221	46:07	45:53	Ethan Sayce		U20	M	Parc Bryn Bach	40:28	40:28	6.2
	222	46:09	46:03	Paul Simon Heskins		V40	M	Run4All	45:13	45:13	10.1
	223	46:11	45:56	Tim Lewis		SEN	M
	224	46:13	45:55	Brian Stevendale		V55	M	Swansea	40:46	40:46	8.3
	225	46:16	46:03	Darren Hiscox		SEN	M
	226	46:17	45:50	Chris Williams		V50	M	Ogmore Phoenix	43:07	43:07	13.4
	227	46:19	46:06	Helen Rachel Jones		V50	W	Port Talbot	43:51	42:39	10.4
	228	46:20	46:04	Jenny Blackmore		V40	W	Port Talbot	44:18	44:18	11.7
	229	46:26	46:01	Mark Passmore		V35	M	Pontyclun RR	41:49	41:49	11.5
	230	46:26	46:14	Daniel Allen		SEN	M
	231	46:28	46:21	Clare Hughes		V40	W	Bridgend	43:47	43:15	11.8
	232	46:29	46:15	Darren Chapple		V45	M	Run4All	43:55	42:27	10.9
	233	46:30	46:10	Jason Hurley		V40	M
	234	46:32	46:20	Gareth Logan		SEN	M	Les Croupiers	43:51	42:17	6.8
	235	46:36	46:16	Nick Venables		SEN	M
	236	46:36	46:11	Tom Hole		SEN	M
	237	46:36	46:26	Lyn Vinter		V50	M
	238	46:37	46:27	Mike Davies		V60	M	CDF Runners
	239	46:40	46:19	Callum Edwards		SEN	M
	240	46:41	46:32	Iestyn Henson		V50	M	Pontypridd (Roadents)	44:23	44:23	11.1
	241	46:42	46:12	Richard Lowndes		SEN	M
	242	46:42	46:28	AN Other		SEN	M
	243	46:42	46:08	Huw Edwards		V45	M	Run4All	46:08	42:53	13.6
	244	46:42	46:12	Jon Delve		SEN	M
	245	46:45	46:30	Matthew Dawe	PB	U23	M	Lliswerry	46:30	46:30	14.3
	246	46:48	46:40	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	44:48	34:49	10.3
	247	46:50	46:27	Cerith Griffiths		V40	M
	248	46:52	46:11	David Sinclair	PB	V45	M	CDF Runners	46:11	45:45	10.8
	249	46:53	46:21	Jeremy Dickson	PB	V55	M	Lliswerry	46:21	46:21	12.6
	250	46:53	46:39	Scott Gray		SEN	M	Tata Steel