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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:36	30:35	Jonathan Hopkins		SEN	M	Swansea/Cardiff Uni/Run Fast	29:01	29:01	0.1
	2	31:45	31:45	James Hunt		SEN	M	Cardiff	29:58	29:43	-3.4
	3	31:52	31:52	Tom Marshall		SEN	M	Cardiff	30:50	29:50	2.3
	4	32:27	32:26	Matthew Edwards		SEN	M	Cardiff	30:21	30:21	-1.8
	5	32:39	32:38	Guy Smith		SEN	M	Swansea/Cardiff Uni	31:00	30:43	-2.9
	6	33:25	33:25	Chris Carpanini		SEN	M	Micky Morris Racing Team	30:55	30:16	5.7
	7	33:47	33:46	Jack Turner		U23	M	Pembrokeshire/Lancaster Uni	32:31	31:40	-1.2
	8	34:27	34:25	James Hockin		V35	M	Port Talbot	33:40	33:40	1.7
	9	34:37	34:36	Jamie Parry		SEN	M	Parc Bryn Bach	33:41	32:49	-0.7
	10	34:54	34:53	Steven Rees		V40	M	Neath/Welsh Masters	33:43	32:06	-0.4
	11	35:09	35:08	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	33:51	32:54	0.7
	12	35:10	35:07	Craig Merriman Foley		SEN	M	Port Talbot	34:45	32:38	-1.1
	13	35:14	35:13	David Keenan		V35	M	Llanelli	34:02	34:02	2.8
	14	35:29	35:28	Symon Murphy		V35	M	Pontypridd (Roadents)	34:20	32:51	-1.3
	15	35:32	35:31	Chris Prothero	PB	SEN	M	Parc Bryn Bach/Glamorgan Uni	35:31	35:31	9.4
	16	35:34	35:33	John Moran		SEN	M	Swansea	35:15	35:02	2.7
	17	35:38	35:36	Finley Hines		U17	M	Neath	34:24	31:51	-3.3
	18	35:47	35:46	Christopher Morris	PB	U20	M	Harrow	35:46	35:46	9.0
	19	35:51	35:50	Richard Baker		V45	M	Les Croupiers/Unattached	34:43	33:38	8.5
	20	35:54	35:51	Adam Brown	PB	U20	M	Merthyr RC	35:51	33:38	2.4
	21	35:55	35:54	Doug Nicholls		V40	M	Les Croupiers/Welsh Masters	33:51	33:51	0.3
	22	36:05	36:04	Ben Miles		U20	M	Pont-Y-Pwl	34:09	30:00	-0.9
	23	36:31	36:30	Daniel James	SB	V40	M	Run4All	36:30	33:53	-0.2
	24	36:38	36:36	Michael Roderick		SEN	M
	25	36:43	36:42	Lucy Marland		SEN	W	Cardiff/St. Mary's Uni	35:15	35:15	1.5
	26	37:39	37:32	David Butcher		V40	M	Unattached	36:45	36:45	10.4
	27	37:41	37:39	Ian Southwell		V35	M	Penarth & Dinas	35:56	35:56	2.2
	28	37:52	37:50	Lee Shannon		V35	M	Pembrokeshire	34:40	34:40	4.7
	29	37:54	37:53	Gareth Davey		V40	M	Neath	36:22	35:16	3.2
	30	38:02	37:59	Andrew Poston	PB	V40	M	Port Talbot	37:59	37:18	5.7
	31	38:12	38:06	Adam Clarke		V45	M	Port Talbot	37:54	37:54	9.1
	32	38:22	38:17	Tom Danter		SEN	M	None
	33	38:26	38:25	Gavin Patterson		V35	M	Parc Bryn Bach	36:54	36:38	4.5
	34	38:26	38:24	Craig Collins		SEN	M	Lliswerry Runners
	35	38:41	38:33	Paul Morton	PB	V35	M	Les Croupiers	38:33	36:40	1.8
	36	38:44	38:41	Martyn Driscoll		V40	M	Cardiff Triathletes Club
	37	38:45	38:43	Samuel Lennox		U17	M	Neath	38:43	38:43	14.3
	38	38:45	38:37	Paul Smith		V40	M	Ogmore Phoenix	38:29	38:29	7.3
	39	38:58	38:56	Martin Thomas		SEN	M	Parc Bryn Bach	36:19	35:13	2.6
	40	39:01	38:57	Geraint Lewis		V40	M	Porthcawl Runners	37:47	34:56	1.5
	41	39:03	39:00	Rob Hunt		V55	M	Bridgend	37:28	36:11	7.7
	42	39:09	39:05	Iain Gray		V50	M
	43	39:14	39:11	Sam Figgures		SEN	M	Port Talbot	37:43	37:08	4.3
	44	39:20	39:16	Stuart Doyle		SEN	M	Run for kev
	45	39:22	39:17	Andrew Blair		V55	M	Les Croupiers	36:55	36:13	3.2
	46	39:27	39:24	Sion Slyman		SEN	M	Atac
	47	39:30	39:29	Ashleigh Willis		U17	W	Swansea	37:59	37:59	7.7
	48	39:32	39:29	Jon Belcher		V40	M	Lliswerry	36:20	35:18	1.8
	49	39:33	39:30	Sean Kelly		V40	M	Rhondda Valley	38:30	38:30	9.6
	50	39:38	39:37	Lewis McLoughlin		U17	M	Lliswerry	38:38	38:38	2.6
	51	39:42	39:31	Mathew Fowler		V40	M
	52	39:43	39:41	Liam Oak	PB	U23	M	Port Talbot	39:41	34:32	0.8
	53	39:46	39:44	John Camani		SEN	M	Pembrokeshire	37:53	37:53	10.4
	54	39:56	39:49	Nigel Phillips		V40	M
	55	39:57	39:49	Bernice Allen		SEN	M
	56	40:06	39:58	Steven Williams		V45	M	Llanelli	37:33	35:24	11.4
	57	40:09	40:06	Sioned Howells		SEN	W	Amman Valley	38:37	35:56	1.4
	58	40:11	40:08	Ryan Cook		V35	M	Unattached	39:15	39:15	7.0
	59	40:12	39:54	Jack Hurley		SEN	M
	60	40:13	40:09	Simon Osborne		V55	M	Bridgend	38:31	35:28	9.9
	61	40:14	40:07	Pacer 40 Kestin		SEN	M	Port talbot
	62	40:15	40:11	Mike Tate		V45	M	Celtic Tri/Port Talbot	38:39	38:18	9.5
	63	40:28	40:25	Stephen May		V45	M	Pontypridd (Roadents)	40:25	40:25	4.8
	64	40:38	40:33	Michael Riley		V40	M	Les Croupiers	37:52	37:39	4.5
	65	40:38	40:36	James Fishlock		U17	M	Neath	35:18	35:18	6.2
	66	40:45	40:37	Neil Price		V35	M	Ogmore Phoenix	39:23	39:23	6.0
	67	40:48	40:44	Christopher Handley	SB	V45	M	Merthyr RC	40:44	38:24	5.6
	68	40:52	40:37	Matthew Reynolds		V35	M	Port Talbot	40:37	36:23	16.0
	69	40:52	40:37	Ashley Jones		SEN	M
	70	40:53	40:51	Myles Kenealy		SEN	M
	71	40:54	40:49	Lee Davies		SEN	M	Vet i run
	72	40:59	40:57	Geoffrey Robinson		V50	M	Swansea	40:57	38:47	8.2
	73	41:03	40:56	Hugo Thompson		V55	M	Unattached	40:56	39:31	8.2
	74	41:06	41:03	Wayne Lewis		V40	M	Amman Valley	39:03	39:03	3.7
	75	41:10	41:01	John Lloyd		V50	M	Brackla Harriers	39:50	38:25	8.6
	76	41:11	41:06	Martin Williams		V55	M	Les Croupiers	41:06	35:32	11.5
	77	41:16	40:55	Harley Griffiths		SEN	M	Cwmavon
	78	41:20	41:14	Adrian Weaver	SB	V40	M	Port Talbot	41:14	37:01	2.9
	79	41:22	41:13	Rian O Dwyer		V40	M
	80	41:23	41:16	Paul Kehl		V50	M	Pontyclun RR	39:42	39:42	8.9
	81	41:24	41:09	Robert Francis		V40	M	Piranhas triatlon
	82	41:24	41:18	Ben Hughes		SEN	M	Port Talbot	40:40	37:30	3.8
	83	41:26	41:21	Martin Bennett		V35	M	3M Gorseinon	40:51	38:55	5.1
	84	41:27	41:17	Nigel Barnes		V50	M
	85	41:27	41:19	Kevin Leonard		V40	M
	86	41:29	41:15	Jamie Lewis	PB	SEN	M	Port Talbot	41:15	38:09	2.6
	87	41:30	41:24	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	13.9
	88	41:30	41:25	Simon Vaughan	SB	V45	M	3M Gorseinon	41:25	41:02	12.5
	89	41:34	41:27	Stephen Arnold		V45	M	Paul Popham RC	40:19	40:19	8.4
	90	41:42	41:31	Carl Walsh	SB	V45	M	Rhondda Valley/100 Marathon Club	41:31	40:33	16.3
	91	41:43	41:35	Tenniel O'Brien		V40	M	Paul Popham RC	40:37	40:37	5.8
	92	41:45	41:43	Andy Mccall		SEN	M	Amman Valley	39:14	35:46	5.5
	93	41:47	41:38	Nicola McWilliam	PB	V45	W	Les Croupiers	41:38	41:38	9.3
	94	41:50	41:48	Llinos Jones		V35	W	Swansea/Welsh Masters	39:50	38:20	4.8
	95	41:54	41:45	Steven Fleet		V40	M
	96	41:57	41:52	John Rees	PB	SEN	M	Run4All	41:52	41:52	13.9
	97	41:58	41:53	Christopher Lewis		V45	M	Port Talbot	40:08	38:23	4.1
	98	42:02	41:46	Robert Seaward		SEN	M
	99	42:03	41:57	Sarah Everitt		V50	W	Bristol & West/Welsh Masters	38:35	38:35	6.3
	100	42:06	42:00	Jay Weaver		SEN	M	Cwmavon RFC
	101	42:11	42:07	Nick Stocker		V50	M	Bridgend	42:06	39:24	7.4
	102	42:13	42:09	James Bruce		V45	M	Les Croupiers	40:07	37:49	5.2
	103	42:16	42:12	Stephen Williams		V55	M	Parc Bryn Bach	40:22	40:19	8.4
	104	42:19	42:15	Raymond Neil Greenhouse	SB	V50	M	Ebbw Vale	42:15	40:12	10.7
	105	42:19	42:05	Owen Thomas		SEN	M	Aberdare Valley	42:05	37:32	1.6
	106	42:22	42:14	Sharon Leech		V45	W	Swansea/Welsh Masters	42:14	39:36	8.0
	107	42:22	42:16	Simon Gill		V35	M	Lliswerry	40:10	39:34	6.9
	108	42:25	42:16	Ian Ogilvie		V50	M	Brackla Harriers	41:26	39:10	7.2
	109	42:26	42:19	Jonathan Riley		V35	M	Westbury	42:07	42:07	7.7
	110	42:32	42:25	Edward Morris		SEN	M
	111	42:34	42:28	Robert Davies		V45	M	Lliswerry	40:55	39:10	13.2
	112	42:34	42:24	Nicky Bennett	PB	SEN	M	Ogmore Phoenix	42:24	34:18	0.9
	113	42:34	42:31	William Edwards		V45	M	Porthcawl Runners	40:47	39:40	4.8
	114	42:35	42:26	Darren Stevens		V45	M	Merthyr RC	41:23	40:15	12.1
	115	42:35	42:23	John Hewson		V40	M
	116	42:37	42:31	Mark Taylor		V40	M	Port Talbot Harriers
	117	42:38	42:34	William Daniels		V60	M	Pontyclun RR	40:57	40:57	12.6
	118	42:40	42:32	Thomas Williams		SEN	M
	119	42:42	42:23	Karl Coughlin		SEN	M
	120	42:43	42:36	Stuart Prendiville		V40	M	Bynea CC
	121	42:45	42:30	Craig Ellery		SEN	M	SVR
	122	42:46	42:40	David Coles		V60	M	Les Croupiers	41:50	36:28	7.8
	123	42:51	42:28	Ben Hutchison		SEN	M
	124	42:52	42:43	Terry O'Brien		V60	M	Unattached	41:30	39:58	7.3
	125	42:55	42:47	Adam Runacres	SB	SEN	M	Paul Popham RC/Swansea Uni	42:47	39:14	12.0
	126	42:55	42:49	Nina Davies		V45	W	Aberdare Valley	42:49	40:09	12.1
	127	42:56		Mark Hutchings		V50	M
	128	42:58	42:48	Bryan Meredith		V55	M	Rhondda Valley	42:24	41:43	7.7
	129	42:59	42:35	Aled Hughes		V40	M	Ogmore Phoenix	39:37	37:28	4.1
	130	43:00	42:52	Andy Wilton		V40	M	San Domenico	42:11	39:51	7.3
	131	43:01	42:52	James Lee Manson		V40	M	Cardiff Triathletes	42:52	36:27	4.8
	132	43:06	43:02	Gareth Hardman	PB	V50	M	Pontyclun/Bridgend	43:02	43:02	7.2
	133	43:08	42:51	David Brown		V45	M	Penarth & Dinas	40:41	40:41	15.4
	134	43:09	43:07	Mark Williams		V60	M	Parc Bryn Bach/Welsh Masters	40:57	40:57	8.3
	135	43:11	43:08	Michael Halsall		V40	M
	136	43:15	43:06	Phillip Evans	PB	SEN	M	Pontypridd (Roadents)	43:06	38:34	5.5
	137	43:16	43:09	Jordan Lane	PB	U23	M	Port Talbot	43:09	43:09	10.6
	138	43:20	43:07	Matthew Blackmore		V40	M	Port Talbot	40:36	37:59	4.2
	139	43:21	43:08	Wayne Hayhurst		V40	M	Ogmore Phoenix	40:37	40:37	8.6
	140	43:22	43:14	John Light		V40	M	San Domenico	39:40	38:50	6.6
	141	43:22	43:01	Vincent Bailey		V50	M	Taf Running & Orienteering (TROTS)	42:31	42:28	10.8
	142	43:23	43:08	Michael Cleaver		V40	M	Lliswerry	41:04	41:04	10.4
	143	43:24	43:11	Huw James		SEN	M
	144	43:29	43:24	Robert Farley		V50	M	Run4All	43:24	42:35	11.0
	145	43:31	43:25	Richard Davies		V50	M	Les Croupiers	41:57	41:25	9.2
	146	43:35	43:18	Robert Davies		V40	M	Llanelli	40:51	39:43	5.6
	147	43:42	43:30	M Edwards		V40	M	Pencoed Triathlon
	148	43:43	43:33	Rob Jones		SEN	M	Cornelly Striders AC
	149	43:48	43:35	James Kershaw-Naylor		SEN	M	Lliswerry Runners
	150	43:49	43:42	Jonathan Davies	PB	U20	M	Paul Popham RC	43:42	43:42	17.4
	151	43:51	43:44	Mike Evans		V50	M	Les Croupiers	40:58	40:38	5.9
	152	43:53	43:38	Craig Wilyeo		SEN	M	Port talbot harriers
	153	43:58	43:49	Nicky Llewellyn		SEN	M	Team Titan
	154	44:02	43:51	Tim Bennett-Jones		SEN	M	No club
	155	44:02		Josh Burton		SEN	M
	156	44:03	43:58	Gavin Davies		V55	M	3M Gorseinon	42:28	37:49	6.8
	157	44:04	43:49	Andrew M Dawe		V50	M	Lliswerry	42:07	40:54	11.4
	158	44:11	44:03	Michael Havard		V50	M	San Domenico	42:18	37:36	15.3
	159	44:11	44:08	Luticia Thomas		SEN	W	Swansea	39:38	39:33	6.3
	160	44:11	43:47	Darren Thomas		V40	M
	161	44:13	44:09	Robert Evans		V55	M	Ebbw Vale	44:09	39:37	10.9
	162	44:19	44:12	Nick Rees		V60	M	Les Croupiers/Lliswerry	44:12	38:25	8.7
	163	44:19	44:01	Marcus David		SEN	M	Port Talbot Harriers
	164	44:21	44:03	Daryn David		SEN	M	Port Talbot	38:41	37:07	17.1
	165	44:22	44:04	Adrian Scourfield		SEN	M
	166	44:23	44:08	Christopher Potter		V55	M	Lliswerry	40:48	40:16	7.8
	167	44:30	44:04	Glen Watts		V40	M
	168	44:30	44:15	Richard Harris		V50	M	Cr@p Tri
	169	44:33	44:16	Colin Caesar		V45	M	Penarth & Dinas	42:27	42:27	11.9
	170	44:35	44:26	Nigel James		V50	M	Celtic Tri
	171	44:36	44:00	Gethin Rose		V45	M	Lonely Goat RC	44:00	44:00	20.6
	172	44:37	44:21	Richard Callaghan		V40	M	Bynea cc
	173	44:39	44:27	Ezra Hames		SEN	M
	174	44:41	44:25	Alex Roberts		SEN	M
	175	44:44	44:22	William Rees		SEN	M	Taf Running & Orienteering (TROTS)	44:22	44:22	18.5
	176	44:45	44:40	Jonathan Clark		SEN	M	Run4All	42:02	42:02	8.2
	177	44:45	44:36	Colin McQueen		V55	M	Brackla Harriers	43:08	39:18	14.9
	178	44:46	44:37	Keith Powell		V65	M	Cornelly	43:41	38:08	9.8
	179	44:48	43:03	Chris Ware		SEN	M
	180	44:48	44:35	Antony Andrus	PB	SEN	M	3M Gorseinon	44:35	39:52	5.2
	181	44:49	44:37	Chris Wheeler		SEN	M	Porthcawl Runners	44:37	44:37	16.3
	182	44:49	44:38	Chris Williams		SEN	M	Celtic tri
	183	44:51	44:42	Kit Lambert		V35	M	Penarth & Dinas	41:37	39:34	6.5
	184	44:51	43:42	Heddwen Daniel		SEN	W	Cardiff	40:45	40:45	15.8
	185	44:52	44:43	Huw Davies		SEN	M	Pontypridd (Roadents)	43:56	43:56	12.4
	186	44:52	44:37	Neil Clifford		SEN	M
	187	44:58	44:53	Michael Warner		V50	M	Run4All	44:53	41:02	13.8
	188	45:03	44:47	Steven Wilkinson		V50	M	THE BRIT PUB
	189	45:08	45:00	Simon Cartlidge		V45	M	San Domenico	42:33	42:02	9.7
	190	45:09	44:49	Phillip Payne		V50	M	none
	191	45:11	44:56	Pacer45 Johnston		V40	M
	192	45:16	45:05	Kevin Skinner		SEN	M
	193	45:16	44:26	Michael Whitby		SEN	M
	194	45:18	45:01	Antony Kendall		V40	M
	195	45:18	44:56	Kevin Dupé		V50	M	Caerleon RC
	196	45:20	44:57	Catherine Barker		V40	W	Penarth & Dinas	43:30	41:27	8.9
	197	45:22	45:16	Stephen Summers		V50	M	Bridgend	45:16	45:00	10.7
	198	45:24	45:14	Neil Ridley		V40	M	Rhondda Valley	42:41	41:13	9.8
	199	45:26	45:10	Susan Bowes		V40	W	Les Croupiers	44:31	42:37	8.1
	200	45:29	45:07	Dewi Slyman		SEN	M	atac
	201	45:31	45:20	Jack Pugsley		SEN	M
	202	45:33	45:21	Steven Preddy		V45	M	Les Croupiers	42:54	42:47	13.4
	203	45:36	45:21	Richard Gregory	SB	V50	M	Skelmersdale	45:21	43:27	11.7
	204	45:41	45:21	Christopher Rees		SEN	M
	205	45:43	45:36	Michael Jones		SEN	M	Paul Popham Running Club
	206	45:45	45:32	James Lowery		SEN	M	Port Talbot	44:53	44:53	12.2
	207	45:45	45:26	Liz May	SB	V40	W	Pontypridd (Roadents)	45:26	41:51	6.0
	208	45:48	45:38	Lucy Edwards	PB	U23	W	Cornelly	45:38	45:38	6.5
	209	45:48	45:33	John Hopkins		V55	M	Port Talbot	45:33	41:18	11.6
	210	45:49	45:37	Clare Phillips		V50	W	Port Talbot	44:22	37:52	8.5
	211	45:49	45:39	Anthony Wilkinson		V40	M	Cornelly Striders AC
	212	45:53	45:46	Andrew Evans		V35	M	Run4All	42:09	42:09	18.1
	213	45:57	45:53	Ian Davies		V55	M	Parc Bryn Bach	44:06	44:06	13.5
	214	45:58	45:45	Ian Llewellyn		SEN	M	3M Gorseinon Road Runners
	215	45:59	45:48	Kris Emes		V40	M
	216	45:59	45:23	Joseph Cooper		SEN	M
	217	46:00	45:18	Carl Evans		SEN	M	CDF Runners	45:18	45:18	19.1
	218	46:00	45:46	Paul Williamson		V40	M	Paul Williamson
	219	46:01	45:34	David Spry		V50	M	Pencoed Triathlon Club
	220	46:03	45:44	Simon Coombes		V40	M	Swansea	43:59	40:23	5.8
	221	46:07	45:53	Ethan Sayce		U20	M	Parc Bryn Bach	40:28	39:22	5.1
	222	46:09	46:03	Paul Simon Heskins		V40	M	Run4All	45:13	45:13	9.6
	223	46:11	45:56	Tim Lewis		SEN	M
	224	46:13	45:55	Brian Stevendale		V55	M	Swansea	40:46	40:46	14.4
	225	46:16	46:03	Darren Hiscox		SEN	M
	226	46:17	45:50	Chris Williams		V50	M	Ogmore Phoenix	43:07	42:40	14.0
	227	46:19	46:06	Helen Rachel Jones		V50	W	Port Talbot	43:51	42:39	10.0
	228	46:20	46:04	Jenny Blackmore		V40	W	Port Talbot	44:18	44:18	17.8
	229	46:26	46:01	Mark Passmore		V35	M	Pontyclun RR	41:49	41:49	11.4
	230	46:26	46:14	Daniel Allen		SEN	M
	231	46:28	46:21	Clare Hughes		V40	W	Bridgend	43:47	43:15	13.1
	232	46:29	46:15	Darren Chapple		V45	M	Run4All	43:55	42:27	12.5
	233	46:30	46:10	Jason Hurley		V40	M
	234	46:32	46:20	Gareth Logan		SEN	M	Les Croupiers	43:51	40:42	5.2
	235	46:36	46:16	Nick Venables		V35	M	Llanelli	46:00	39:35	10.8
	236	46:36	46:11	Tom Hole		SEN	M
	237	46:36	46:26	Lyn Vinter		V50	M
	238	46:37	46:27	Mike Davies		V60	M	CDF Runners
	239	46:40	46:19	Callum Edwards		SEN	M
	240	46:41	46:32	Iestyn Henson		V50	M	Pontypridd (Roadents)	44:23	44:23	14.6
	241	46:42	46:12	Richard Lowndes		SEN	M
	242	46:42	46:28	AN Other		SEN	M
	243	46:42	46:08	Huw Edwards		V45	M	Run4All	46:08	42:53	14.3
	244	46:42	46:12	Jon Delve		SEN	M
	245	46:45	46:30	Matthew Dawe	PB	U23	M	Lliswerry	46:30	46:30	20.8
	246	46:48	46:40	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	44:48	34:49	10.6
	247	46:50	46:27	Cerith Griffiths		V40	M
	248	46:52	46:11	David Sinclair	PB	V45	M	CDF Runners	46:11	45:45	10.8
	249	46:53	46:21	Jeremy Dickson	PB	V55	M	Lliswerry	46:21	46:21	13.8
	250	46:53	46:39	Scott Gray		SEN	M	Tata Steel