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Richard Burton 10K
External Results
Cwmavon
3 Nov 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:36
30:35
Jonathan Hopkins
SEN
M
Swansea/Cardiff Uni/Run Fast
29:01
29:01
0.1
2
31:45
31:45
James Hunt
SEN
M
Cardiff
29:58
29:43
-3.4
3
31:52
31:52
Tom Marshall
SEN
M
Cardiff
30:50
29:50
2.3
4
32:27
32:26
Matthew Edwards
SEN
M
Cardiff
30:21
30:21
-1.8
5
32:39
32:38
Guy Smith
SEN
M
Swansea/Cardiff Uni
31:00
30:43
-2.9
6
33:25
33:25
Chris Carpanini
SEN
M
Micky Morris Racing Team
30:55
30:16
5.7
7
33:47
33:46
Jack Turner
U23
M
Pembrokeshire/Lancaster Uni
32:31
31:40
-1.2
8
34:27
34:25
James Hockin
V35
M
Port Talbot
33:40
33:40
1.7
9
34:37
34:36
Jamie Parry
SEN
M
Parc Bryn Bach
33:41
32:49
-0.7
10
34:54
34:53
Steven Rees
V40
M
Neath/Welsh Masters
33:43
32:06
-0.4
11
35:09
35:08
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
33:51
32:54
0.7
12
35:10
35:07
Craig Merriman Foley
SEN
M
Port Talbot
34:45
32:38
-1.1
13
35:14
35:13
David Keenan
V35
M
Llanelli
34:02
34:02
2.8
14
35:29
35:28
Symon Murphy
V35
M
Pontypridd (Roadents)
34:20
32:51
-1.3
15
35:32
35:31
Chris Prothero
PB
SEN
M
Parc Bryn Bach/Glamorgan Uni
35:31
35:31
9.4
16
35:34
35:33
John Moran
SEN
M
Swansea
35:15
35:02
2.7
17
35:38
35:36
Finley Hines
U17
M
Neath
34:24
31:51
-3.3
18
35:47
35:46
Christopher Morris
PB
U20
M
Harrow
35:46
35:46
9.0
19
35:51
35:50
Richard Baker
V45
M
Les Croupiers/Unattached
34:43
33:38
8.5
20
35:54
35:51
Adam Brown
PB
U20
M
Merthyr RC
35:51
33:38
2.4
21
35:55
35:54
Doug Nicholls
V40
M
Les Croupiers/Welsh Masters
33:51
33:51
0.3
22
36:05
36:04
Ben Miles
U20
M
Pont-Y-Pwl
34:09
30:00
-0.9
23
36:31
36:30
Daniel James
SB
V40
M
Run4All
36:30
33:53
-0.2
24
36:38
36:36
Michael Roderick
SEN
M
25
36:43
36:42
Lucy Marland
SEN
W
Cardiff/St. Mary's Uni
35:15
35:15
1.5
26
37:39
37:32
David Butcher
V40
M
Unattached
36:45
36:45
10.4
27
37:41
37:39
Ian Southwell
V35
M
Penarth & Dinas
35:56
35:56
2.2
28
37:52
37:50
Lee Shannon
V35
M
Pembrokeshire
34:40
34:40
4.7
29
37:54
37:53
Gareth Davey
V40
M
Neath
36:22
35:16
3.2
30
38:02
37:59
Andrew Poston
PB
V40
M
Port Talbot
37:59
37:18
5.7
31
38:12
38:06
Adam Clarke
V45
M
Port Talbot
37:54
37:54
9.1
32
38:22
38:17
Tom Danter
SEN
M
None
33
38:26
38:25
Gavin Patterson
V35
M
Parc Bryn Bach
36:54
36:38
4.5
34
38:26
38:24
Craig Collins
SEN
M
Lliswerry Runners
35
38:41
38:33
Paul Morton
PB
V35
M
Les Croupiers
38:33
36:40
1.8
36
38:44
38:41
Martyn Driscoll
V40
M
Cardiff Triathletes Club
37
38:45
38:43
Samuel Lennox
U17
M
Neath
38:43
38:43
14.3
38
38:45
38:37
Paul Smith
V40
M
Ogmore Phoenix
38:29
38:29
7.3
39
38:58
38:56
Martin Thomas
SEN
M
Parc Bryn Bach
36:19
35:13
2.6
40
39:01
38:57
Geraint Lewis
V40
M
Porthcawl Runners
37:47
34:56
1.5
41
39:03
39:00
Rob Hunt
V55
M
Bridgend
37:28
36:11
7.7
42
39:09
39:05
Iain Gray
V50
M
43
39:14
39:11
Sam Figgures
SEN
M
Port Talbot
37:43
37:08
4.3
44
39:20
39:16
Stuart Doyle
SEN
M
Run for kev
45
39:22
39:17
Andrew Blair
V55
M
Les Croupiers
36:55
36:13
3.2
46
39:27
39:24
Sion Slyman
SEN
M
Atac
47
39:30
39:29
Ashleigh Willis
U17
W
Swansea
37:59
37:59
7.7
48
39:32
39:29
Jon Belcher
V40
M
Lliswerry
36:20
35:18
1.8
49
39:33
39:30
Sean Kelly
V40
M
Rhondda Valley
38:30
38:30
9.6
50
39:38
39:37
Lewis McLoughlin
U17
M
Lliswerry
38:38
38:38
2.6
51
39:42
39:31
Mathew Fowler
V40
M
52
39:43
39:41
Liam Oak
PB
U23
M
Port Talbot
39:41
34:32
0.8
53
39:46
39:44
John Camani
SEN
M
Pembrokeshire
37:53
37:53
10.4
54
39:56
39:49
Nigel Phillips
V40
M
55
39:57
39:49
Bernice Allen
SEN
M
56
40:06
39:58
Steven Williams
V45
M
Llanelli
37:33
35:24
11.4
57
40:09
40:06
Sioned Howells
SEN
W
Amman Valley
38:37
35:56
1.4
58
40:11
40:08
Ryan Cook
V35
M
Unattached
39:15
39:15
7.0
59
40:12
39:54
Jack Hurley
SEN
M
60
40:13
40:09
Simon Osborne
V55
M
Bridgend
38:31
35:28
9.9
61
40:14
40:07
Pacer 40 Kestin
SEN
M
Port talbot
62
40:15
40:11
Mike Tate
V45
M
Celtic Tri/Port Talbot
38:39
38:18
9.5
63
40:28
40:25
Stephen May
V45
M
Pontypridd (Roadents)
40:25
40:25
4.8
64
40:38
40:33
Michael Riley
V40
M
Les Croupiers
37:52
37:39
4.5
65
40:38
40:36
James Fishlock
U17
M
Neath
35:18
35:18
6.2
66
40:45
40:37
Neil Price
V35
M
Ogmore Phoenix
39:23
39:23
6.0
67
40:48
40:44
Christopher Handley
SB
V45
M
Merthyr RC
40:44
38:24
5.6
68
40:52
40:37
Matthew Reynolds
V35
M
Port Talbot
40:37
36:23
16.0
69
40:52
40:37
Ashley Jones
SEN
M
70
40:53
40:51
Myles Kenealy
SEN
M
71
40:54
40:49
Lee Davies
SEN
M
Vet i run
72
40:59
40:57
Geoffrey Robinson
V50
M
Swansea
40:57
38:47
8.2
73
41:03
40:56
Hugo Thompson
V55
M
Unattached
40:56
39:31
8.2
74
41:06
41:03
Wayne Lewis
V40
M
Amman Valley
39:03
39:03
3.7
75
41:10
41:01
John Lloyd
V50
M
Brackla Harriers
39:50
38:25
8.6
76
41:11
41:06
Martin Williams
V55
M
Les Croupiers
41:06
35:32
11.5
77
41:16
40:55
Harley Griffiths
SEN
M
Cwmavon
78
41:20
41:14
Adrian Weaver
SB
V40
M
Port Talbot
41:14
37:01
2.9
79
41:22
41:13
Rian O Dwyer
V40
M
80
41:23
41:16
Paul Kehl
V50
M
Pontyclun RR
39:42
39:42
8.9
81
41:24
41:09
Robert Francis
V40
M
Piranhas triatlon
82
41:24
41:18
Ben Hughes
SEN
M
Port Talbot
40:40
37:30
3.8
83
41:26
41:21
Martin Bennett
V35
M
3M Gorseinon
40:51
38:55
5.1
84
41:27
41:17
Nigel Barnes
V50
M
85
41:27
41:19
Kevin Leonard
V40
M
86
41:29
41:15
Jamie Lewis
PB
SEN
M
Port Talbot
41:15
38:09
2.6
87
41:30
41:24
Laurent Bono
SEN
M
Les Croupiers
38:25
38:25
13.9
88
41:30
41:25
Simon Vaughan
SB
V45
M
3M Gorseinon
41:25
41:02
12.5
89
41:34
41:27
Stephen Arnold
V45
M
Paul Popham RC
40:19
40:19
8.4
90
41:42
41:31
Carl Walsh
SB
V45
M
Rhondda Valley/100 Marathon Club
41:31
40:33
16.3
91
41:43
41:35
Tenniel O'Brien
V40
M
Paul Popham RC
40:37
40:37
5.8
92
41:45
41:43
Andy Mccall
SEN
M
Amman Valley
39:14
35:46
5.5
93
41:47
41:38
Nicola McWilliam
PB
V45
W
Les Croupiers
41:38
41:38
9.3
94
41:50
41:48
Llinos Jones
V35
W
Swansea/Welsh Masters
39:50
38:20
4.8
95
41:54
41:45
Steven Fleet
V40
M
96
41:57
41:52
John Rees
PB
SEN
M
Run4All
41:52
41:52
13.9
97
41:58
41:53
Christopher Lewis
V45
M
Port Talbot
40:08
38:23
4.1
98
42:02
41:46
Robert Seaward
SEN
M
99
42:03
41:57
Sarah Everitt
V50
W
Bristol & West/Welsh Masters
38:35
38:35
6.3
100
42:06
42:00
Jay Weaver
SEN
M
Cwmavon RFC
101
42:11
42:07
Nick Stocker
V50
M
Bridgend
42:06
39:24
7.4
102
42:13
42:09
James Bruce
V45
M
Les Croupiers
40:07
37:49
5.2
103
42:16
42:12
Stephen Williams
V55
M
Parc Bryn Bach
40:22
40:19
8.4
104
42:19
42:15
Raymond Neil Greenhouse
SB
V50
M
Ebbw Vale
42:15
40:12
10.7
105
42:19
42:05
Owen Thomas
SEN
M
Aberdare Valley
42:05
37:32
1.6
106
42:22
42:14
Sharon Leech
V45
W
Swansea/Welsh Masters
42:14
39:36
8.0
107
42:22
42:16
Simon Gill
V35
M
Lliswerry
40:10
39:34
6.9
108
42:25
42:16
Ian Ogilvie
V50
M
Brackla Harriers
41:26
39:10
7.2
109
42:26
42:19
Jonathan Riley
V35
M
Westbury
42:07
42:07
7.7
110
42:32
42:25
Edward Morris
SEN
M
111
42:34
42:28
Robert Davies
V45
M
Lliswerry
40:55
39:10
13.2
112
42:34
42:24
Nicky Bennett
PB
SEN
M
Ogmore Phoenix
42:24
34:18
0.9
113
42:34
42:31
William Edwards
V45
M
Porthcawl Runners
40:47
39:40
4.8
114
42:35
42:26
Darren Stevens
V45
M
Merthyr RC
41:23
40:15
12.1
115
42:35
42:23
John Hewson
V40
M
116
42:37
42:31
Mark Taylor
V40
M
Port Talbot Harriers
117
42:38
42:34
William Daniels
V60
M
Pontyclun RR
40:57
40:57
12.6
118
42:40
42:32
Thomas Williams
SEN
M
119
42:42
42:23
Karl Coughlin
SEN
M
120
42:43
42:36
Stuart Prendiville
V40
M
Bynea CC
121
42:45
42:30
Craig Ellery
SEN
M
SVR
122
42:46
42:40
David Coles
V60
M
Les Croupiers
41:50
36:28
7.8
123
42:51
42:28
Ben Hutchison
SEN
M
124
42:52
42:43
Terry O'Brien
V60
M
Unattached
41:30
39:58
7.3
125
42:55
42:47
Adam Runacres
SB
SEN
M
Paul Popham RC/Swansea Uni
42:47
39:14
12.0
126
42:55
42:49
Nina Davies
V45
W
Aberdare Valley
42:49
40:09
12.1
127
42:56
Mark Hutchings
V50
M
128
42:58
42:48
Bryan Meredith
V55
M
Rhondda Valley
42:24
41:43
7.7
129
42:59
42:35
Aled Hughes
V40
M
Ogmore Phoenix
39:37
37:28
4.1
130
43:00
42:52
Andy Wilton
V40
M
San Domenico
42:11
39:51
7.3
131
43:01
42:52
James Lee Manson
V40
M
Cardiff Triathletes
42:52
36:27
4.8
132
43:06
43:02
Gareth Hardman
PB
V50
M
Pontyclun/Bridgend
43:02
43:02
7.2
133
43:08
42:51
David Brown
V45
M
Penarth & Dinas
40:41
40:41
15.4
134
43:09
43:07
Mark Williams
V60
M
Parc Bryn Bach/Welsh Masters
40:57
40:57
8.3
135
43:11
43:08
Michael Halsall
V40
M
136
43:15
43:06
Phillip Evans
PB
SEN
M
Pontypridd (Roadents)
43:06
38:34
5.5
137
43:16
43:09
Jordan Lane
PB
U23
M
Port Talbot
43:09
43:09
10.6
138
43:20
43:07
Matthew Blackmore
V40
M
Port Talbot
40:36
37:59
4.2
139
43:21
43:08
Wayne Hayhurst
V40
M
Ogmore Phoenix
40:37
40:37
8.6
140
43:22
43:14
John Light
V40
M
San Domenico
39:40
38:50
6.6
141
43:22
43:01
Vincent Bailey
V50
M
Taf Running & Orienteering (TROTS)
42:31
42:28
10.8
142
43:23
43:08
Michael Cleaver
V40
M
Lliswerry
41:04
41:04
10.4
143
43:24
43:11
Huw James
SEN
M
144
43:29
43:24
Robert Farley
V50
M
Run4All
43:24
42:35
11.0
145
43:31
43:25
Richard Davies
V50
M
Les Croupiers
41:57
41:25
9.2
146
43:35
43:18
Robert Davies
V40
M
Llanelli
40:51
39:43
5.6
147
43:42
43:30
M Edwards
V40
M
Pencoed Triathlon
148
43:43
43:33
Rob Jones
SEN
M
Cornelly Striders AC
149
43:48
43:35
James Kershaw-Naylor
SEN
M
Lliswerry Runners
150
43:49
43:42
Jonathan Davies
PB
U20
M
Paul Popham RC
43:42
43:42
17.4
151
43:51
43:44
Mike Evans
V50
M
Les Croupiers
40:58
40:38
5.9
152
43:53
43:38
Craig Wilyeo
SEN
M
Port talbot harriers
153
43:58
43:49
Nicky Llewellyn
SEN
M
Team Titan
154
44:02
43:51
Tim Bennett-Jones
SEN
M
No club
155
44:02
Josh Burton
SEN
M
156
44:03
43:58
Gavin Davies
V55
M
3M Gorseinon
42:28
37:49
6.8
157
44:04
43:49
Andrew M Dawe
V50
M
Lliswerry
42:07
40:54
11.4
158
44:11
44:03
Michael Havard
V50
M
San Domenico
42:18
37:36
15.3
159
44:11
44:08
Luticia Thomas
SEN
W
Swansea
39:38
39:33
6.3
160
44:11
43:47
Darren Thomas
V40
M
161
44:13
44:09
Robert Evans
V55
M
Ebbw Vale
44:09
39:37
10.9
162
44:19
44:12
Nick Rees
V60
M
Les Croupiers/Lliswerry
44:12
38:25
8.7
163
44:19
44:01
Marcus David
SEN
M
Port Talbot Harriers
164
44:21
44:03
Daryn David
SEN
M
Port Talbot
38:41
37:07
17.1
165
44:22
44:04
Adrian Scourfield
SEN
M
166
44:23
44:08
Christopher Potter
V55
M
Lliswerry
40:48
40:16
7.8
167
44:30
44:04
Glen Watts
V40
M
168
44:30
44:15
Richard Harris
V50
M
Cr@p Tri
169
44:33
44:16
Colin Caesar
V45
M
Penarth & Dinas
42:27
42:27
11.9
170
44:35
44:26
Nigel James
V50
M
Celtic Tri
171
44:36
44:00
Gethin Rose
V45
M
Lonely Goat RC
44:00
44:00
20.6
172
44:37
44:21
Richard Callaghan
V40
M
Bynea cc
173
44:39
44:27
Ezra Hames
SEN
M
174
44:41
44:25
Alex Roberts
SEN
M
175
44:44
44:22
William Rees
SEN
M
Taf Running & Orienteering (TROTS)
44:22
44:22
18.5
176
44:45
44:40
Jonathan Clark
SEN
M
Run4All
42:02
42:02
8.2
177
44:45
44:36
Colin McQueen
V55
M
Brackla Harriers
43:08
39:18
14.9
178
44:46
44:37
Keith Powell
V65
M
Cornelly
43:41
38:08
9.8
179
44:48
43:03
Chris Ware
SEN
M
180
44:48
44:35
Antony Andrus
PB
SEN
M
3M Gorseinon
44:35
39:52
5.2
181
44:49
44:37
Chris Wheeler
SEN
M
Porthcawl Runners
44:37
44:37
16.3
182
44:49
44:38
Chris Williams
SEN
M
Celtic tri
183
44:51
44:42
Kit Lambert
V35
M
Penarth & Dinas
41:37
39:34
6.5
184
44:51
43:42
Heddwen Daniel
SEN
W
Cardiff
40:45
40:45
15.8
185
44:52
44:43
Huw Davies
SEN
M
Pontypridd (Roadents)
43:56
43:56
12.4
186
44:52
44:37
Neil Clifford
SEN
M
187
44:58
44:53
Michael Warner
V50
M
Run4All
44:53
41:02
13.8
188
45:03
44:47
Steven Wilkinson
V50
M
THE BRIT PUB
189
45:08
45:00
Simon Cartlidge
V45
M
San Domenico
42:33
42:02
9.7
190
45:09
44:49
Phillip Payne
V50
M
none
191
45:11
44:56
Pacer45 Johnston
V40
M
192
45:16
45:05
Kevin Skinner
SEN
M
193
45:16
44:26
Michael Whitby
SEN
M
194
45:18
45:01
Antony Kendall
V40
M
195
45:18
44:56
Kevin Dupé
V50
M
Caerleon RC
196
45:20
44:57
Catherine Barker
V40
W
Penarth & Dinas
43:30
41:27
8.9
197
45:22
45:16
Stephen Summers
V50
M
Bridgend
45:16
45:00
10.7
198
45:24
45:14
Neil Ridley
V40
M
Rhondda Valley
42:41
41:13
9.8
199
45:26
45:10
Susan Bowes
V40
W
Les Croupiers
44:31
42:37
8.1
200
45:29
45:07
Dewi Slyman
SEN
M
atac
201
45:31
45:20
Jack Pugsley
SEN
M
202
45:33
45:21
Steven Preddy
V45
M
Les Croupiers
42:54
42:47
13.4
203
45:36
45:21
Richard Gregory
SB
V50
M
Skelmersdale
45:21
43:27
11.7
204
45:41
45:21
Christopher Rees
SEN
M
205
45:43
45:36
Michael Jones
SEN
M
Paul Popham Running Club
206
45:45
45:32
James Lowery
SEN
M
Port Talbot
44:53
44:53
12.2
207
45:45
45:26
Liz May
SB
V40
W
Pontypridd (Roadents)
45:26
41:51
6.0
208
45:48
45:38
Lucy Edwards
PB
U23
W
Cornelly
45:38
45:38
6.5
209
45:48
45:33
John Hopkins
V55
M
Port Talbot
45:33
41:18
11.6
210
45:49
45:37
Clare Phillips
V50
W
Port Talbot
44:22
37:52
8.5
211
45:49
45:39
Anthony Wilkinson
V40
M
Cornelly Striders AC
212
45:53
45:46
Andrew Evans
V35
M
Run4All
42:09
42:09
18.1
213
45:57
45:53
Ian Davies
V55
M
Parc Bryn Bach
44:06
44:06
13.5
214
45:58
45:45
Ian Llewellyn
SEN
M
3M Gorseinon Road Runners
215
45:59
45:48
Kris Emes
V40
M
216
45:59
45:23
Joseph Cooper
SEN
M
217
46:00
45:18
Carl Evans
SEN
M
CDF Runners
45:18
45:18
19.1
218
46:00
45:46
Paul Williamson
V40
M
Paul Williamson
219
46:01
45:34
David Spry
V50
M
Pencoed Triathlon Club
220
46:03
45:44
Simon Coombes
V40
M
Swansea
43:59
40:23
5.8
221
46:07
45:53
Ethan Sayce
U20
M
Parc Bryn Bach
40:28
39:22
5.1
222
46:09
46:03
Paul Simon Heskins
V40
M
Run4All
45:13
45:13
9.6
223
46:11
45:56
Tim Lewis
SEN
M
224
46:13
45:55
Brian Stevendale
V55
M
Swansea
40:46
40:46
14.4
225
46:16
46:03
Darren Hiscox
SEN
M
226
46:17
45:50
Chris Williams
V50
M
Ogmore Phoenix
43:07
42:40
14.0
227
46:19
46:06
Helen Rachel Jones
V50
W
Port Talbot
43:51
42:39
10.0
228
46:20
46:04
Jenny Blackmore
V40
W
Port Talbot
44:18
44:18
17.8
229
46:26
46:01
Mark Passmore
V35
M
Pontyclun RR
41:49
41:49
11.4
230
46:26
46:14
Daniel Allen
SEN
M
231
46:28
46:21
Clare Hughes
V40
W
Bridgend
43:47
43:15
13.1
232
46:29
46:15
Darren Chapple
V45
M
Run4All
43:55
42:27
12.5
233
46:30
46:10
Jason Hurley
V40
M
234
46:32
46:20
Gareth Logan
SEN
M
Les Croupiers
43:51
40:42
5.2
235
46:36
46:16
Nick Venables
V35
M
Llanelli
46:00
39:35
10.8
236
46:36
46:11
Tom Hole
SEN
M
237
46:36
46:26
Lyn Vinter
V50
M
238
46:37
46:27
Mike Davies
V60
M
CDF Runners
239
46:40
46:19
Callum Edwards
SEN
M
240
46:41
46:32
Iestyn Henson
V50
M
Pontypridd (Roadents)
44:23
44:23
14.6
241
46:42
46:12
Richard Lowndes
SEN
M
242
46:42
46:28
AN Other
SEN
M
243
46:42
46:08
Huw Edwards
V45
M
Run4All
46:08
42:53
14.3
244
46:42
46:12
Jon Delve
SEN
M
245
46:45
46:30
Matthew Dawe
PB
U23
M
Lliswerry
46:30
46:30
20.8
246
46:48
46:40
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
44:48
34:49
10.6
247
46:50
46:27
Cerith Griffiths
V40
M
248
46:52
46:11
David Sinclair
PB
V45
M
CDF Runners
46:11
45:45
10.8
249
46:53
46:21
Jeremy Dickson
PB
V55
M
Lliswerry
46:21
46:21
13.8
250
46:53
46:39
Scott Gray
SEN
M
Tata Steel
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this