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National Ladder
Bognor Prom 10K
External Results
Bognor Regis
16 May 10
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:06
Tom Payn
SEN
M
Winchester
30:33
29:57
4.1
2
32:16
Paul Rodgers
SEN
M
Aldershot, Farnham & District
30:37
30:19
-1.1
3
33:29
James Baker
SEN
M
Chichester
31:28
31:18
-3.4
4
34:06
Martyn Bean
SEN
M
Brighton & Hove
32:29
31:45
42.1
6
36:55
Bryony Proctor
SB
U23
W
Blackheath & Bromley/St. Mary's Uni
36:55
34:52
11.8
7
37:11
37:10
Chris Jack
V40
M
Chichester
35:47
35:47
33.7
9
37:30
Julie Briggs
V40
W
Arena 80
36:36
35:57
3.3
16
38:26
Melissa Neal
SEN
W
March
37:10
36:23
9.9
18
38:40
Gemma Sharp
SEN
W
Brighton Phoenix/Arena 80
37:24
37:24
17.1
19
38:52
Karrie Blake
SB
SEN
W
City of Portsmouth
38:52
35:29
27.4
30
39:53
39:52
Richard Bailey
U20
M
Winchester
37:54
36:03
4.7
39:57
39:52
David Rowe
V35
M
Ranelagh
39:52
36:44
4.9
34
40:11
40:03
Sarah Richardson
PB
V35
W
Ealing Southall & Middx
40:03
40:03
9.1
40:44
40:44
Jason Russell
SB
V35
M
Haywards Heath
40:44
38:40
7.5
71
42:15
Clare Aquilina
SB
V50
W
Arena 80
42:15
40:57
29.8
42:32
42:28
Adbel Kader Sidi-moussa
V50
M
Worthing
42:28
41:04
52.8
42:58
42:53
David Cunningham
V40
M
Unattached
42:53
42:53
54.0
87
42:58
42:52
Tim Saunders
V45
M
Unattached
42:52
40:52
35.3
89
42:59
Susan Aldridge
V35
W
Crawley
42:57
40:45
12.5
43:02
42:50
Duncan Meadus
PB
V35
M
Horsham Joggers
42:00
38:05
12.6
44:20
44:09
Simon Clarke
V45
M
Unattached
44:09
39:18
28.3
44:29
44:09
Mark Clawson
PB
V35
M
Fittleworth
42:22
42:22
17.5
44:33
44:19
Michael Batstone
V60
M
Tone Zone
42:26
41:48
15.0
44:55
44:50
Simon Bodsworth
V40
M
Tone Zone
42:06
41:33
24.2
44:55
44:43
Mike Clease
PB
SEN
M
Unattached
44:43
43:52
47.5
45:31
44:53
Adam Staniforth
PB
SEN
M
Lancing Eagles
44:53
40:00
41.9
186
46:11
46:02
Martin Foster
V55
M
Bournville Harriers
45:09
42:43
16.8
46:53
46:53
Ian Culton
PB
SEN
M
Tone Zone
43:45
43:45
38.7
265
48:07
Gayleen Scott
SB
V55
W
Arunners
48:07
44:05
23.4
48:13
47:53
Dan Armstrong
SEN
M
Unattached
47:53
47:53
54.0
48:25
48:11
Benjamin Tinker
SEN
M
Rotary
48:11
44:40
51.3
48:35
48:03
Robert Price
V35
M
Unattached
48:03
48:03
54.0
50:40
49:13
Terry M Mahoney
V50
M
Chichester
49:13
49:00
23.8
51:15
51:06
Lee Farndell
SEN
M
Rotary/Unattached
51:06
48:01
16.5
450
51:37
49:59
Andrew Brown
V40
M
Unattached
51:38
50:49
Adrian Adsett
PB
V50
M
Worthing Striders
46:35
45:48
53.9
52:22
51:45
Jo Jo Taylor
V55
W
Worthing Striders
51:45
50:22
21.6
52:56
51:56
Jeremy Turner
SEN
M
Unattached
51:56
40:31
49.3
53:08
52:48
Claire Louise Nunn
SEN
W
Vegan
52:48
45:57
15.7
55:05
53:04
Mark Powles
V45
M
Unattached
53:04
53:04
54.0
55:08
50:00
Danielle Harris
PB
V45
W
Unattached
50:00
50:00
54.0
722
56:17
54:36
Philip Peters
V35
M
Chichester
53:44
41:59
54.0
59:28
57:56
Brigitte Groves
V50
W
Uknetrunner
54:09
53:33
20.9
59:50
59:29
Julie Greenaway
SEN
W
Unattached
59:29
59:29
46.9
63:07
60:48
Graham Hastings
V35
M
Unattached
60:19
60:19
54.0
63:25
61:57
Zilla Howard
V45
W
Unattached
61:57
59:21
25.9
78:45
76:32
Sarah Garland
V35
W
Fittleworth
76:32
76:32
27.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this