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Trowse 10K
External Results
Norwich
27 Oct 19
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:56
32:55
Ben Spratling
U23
M
City of Norwich/East Anglia Uni
31:57
31:44
2.8
2
33:08
33:07
Callum Bowen-Jones
PB
U20
M
Dereham
32:29
31:17
-3.7
3
33:16
33:15
George Gay
SEN
M
City of Norwich
32:59
32:37
3.0
4
35:16
35:15
Jonathan Stockwell
V35
M
City of Norwich
34:54
34:54
3.0
5
35:36
35:35
James Price
U17
M
City of Norwich
35:35
32:51
-2.6
6
35:41
35:39
Jacob Ocal
U20
M
City of Norwich
35:39
32:22
-2.1
7
36:02
36:00
Daniel Simmons
SEN
M
Tri-Anglia
35:47
35:11
4.1
8
36:49
36:47
Johnny Raspin
PB
SEN
M
City of Norwich
36:47
36:47
6.6
9
36:53
36:51
Marc Coles
PB
V40
M
Norwich RR/Waveney Valley
36:51
35:52
2.0
10
37:03
37:01
Tom Bristow
PB
SEN
M
Norwich RR
37:01
37:01
9.4
11
37:12
37:10
Steven McNicholas
PB
V35
M
Norfolk Gazelles
37:10
35:51
2.0
12
37:22
37:21
Mabel Beckett
PB
SEN
W
City of Norwich
37:21
35:48
1.4
13
37:37
37:34
David Houghton
PB
V45
M
Wymondham
37:34
37:34
4.7
14
37:42
37:40
Kieron McFarlane
PB
U20
M
City of Norwich
37:40
37:09
4.5
15
37:43
37:41
Chris Millsted
SEN
M
16
37:53
37:51
Jo Andrews
V45
W
Bungay Black Dog
37:03
37:03
3.0
17
37:54
37:54
John D Moore
V55
M
Norfolk Gazelles
36:06
35:57
2.9
18
37:56
37:54
Mark Garrett
SB
V55
M
Norwich RR
37:54
37:13
6.0
19
38:02
38:00
Simon Bales
V40
M
Bure Valley
38:00
36:27
2.5
20
38:05
38:03
Sam Evans
PB
V40
M
Unattached
38:03
37:25
5.5
21
38:09
38:07
Marc Evans
V40
M
Norwich RR
37:34
36:18
5.3
22
38:18
38:16
Amy Beck
PB
V35
W
Norwich RR
38:16
36:50
4.1
23
38:18
38:16
Kevin Rooney
V50
M
24
38:18
38:16
Matthew Plane
SEN
M
25
38:33
38:27
Richard Hanson
V55
M
Tri-Anglia
38:27
36:59
8.7
26
38:34
38:31
Robert Goldsmith
V50
M
27
38:38
38:35
Aston Martin
PB
SEN
M
Norwich RR
38:35
38:35
4.3
28
38:43
38:40
John Jacobs
V40
M
Trianglia Tc
29
38:45
38:43
Matt Howard
SB
V35
M
Norwich RR
38:43
36:21
5.3
30
38:48
38:46
Philippa Taylor
V50
W
Helpston
37:58
35:47
5.2
31
38:52
38:49
Julliette Watkinson
PB
V35
W
Wymondham
38:49
37:43
4.3
32
38:56
38:54
Duncan Samwell
V40
M
Trianglia Tc
34
38:59
38:55
Lee Collins
V40
M
33
39:00
38:55
William Robb
PB
SEN
M
Norfolk Gazelles
38:33
38:20
5.5
35
39:11
39:03
Jordan Isbill
PB
V35
M
Dereham
39:03
39:03
11.2
36
39:14
39:12
Matthew Laband
PB
SEN
M
Norwich RR
39:12
39:12
9.4
37
39:16
39:13
Shaun Marshall
PB
SEN
M
Norwich RR
39:13
39:13
12.1
39
39:26
39:25
Andrew Warnes
SEN
M
38
39:28
39:25
James Fowler
V40
M
Norfolk Gazelles
37:29
36:06
2.5
41
39:33
39:30
Nick Kent
SEN
M
Wymondham
38:10
38:10
9.6
42
39:34
39:31
Oliver Dack
PB
SEN
M
Norwich RR
39:31
39:31
8.6
40
39:36
39:29
Jonathan Adams
V45
M
Trianglia Tc
43
39:36
39:33
Jessica Behan
PB
SEN
W
Norwich RR
39:33
39:33
8.9
44
39:36
39:34
Kevin Frazer
SB
V55
M
Wymondham
39:34
38:01
9.1
45
39:52
39:49
Rhys Foyster
PB
U20
M
City of Norwich
39:49
39:49
15.0
47
40:03
40:01
Pete Ward
PB
V35
M
City of Norwich
40:01
39:28
6.4
46
40:04
40:01
Rosanna Andrews
SEN
W
Rugby & Northampton
39:19
36:47
5.1
48
40:13
40:09
Matthew Pask
V50
M
Wymondham
39:24
37:57
7.9
49
40:20
40:15
Matthew Collier
SB
V45
M
Norfolk Gazelles
40:02
36:55
3.0
51
40:29
40:27
Robert Cheverton
V60
M
Lowestoft/Eastern Masters
38:47
35:12
9.2
53
40:38
40:34
Jason Brunt
V45
M
Norfolk Gazelles
39:42
38:21
5.4
54
40:45
40:39
Luke Coleman
SEN
M
56
40:48
40:46
Andrew Turner
V35
M
Hadleigh Hares
40:15
40:15
10.6
55
40:49
40:42
Craig Alexander
SEN
M
Royal Air Force Athletics Club
58
40:54
40:49
Andy Keeler
V55
M
57
40:56
40:48
David Foreman
V40
M
59
41:02
40:58
Ken Barcham-Bool
PB
V35
M
Tri-Anglia
40:58
40:58
11.9
61
41:04
41:00
Alexandra Smith
SB
V40
W
Wymondham/Norfolk Harriers
40:47
39:24
6.8
50
41:26
40:21
Tyrone Young
SEN
M
Team Dunerunner
62
41:29
41:24
Benjamin Hughes
SEN
M
52
41:34
40:33
Paul Ward
V45
M
Bure Valley
39:42
38:26
4.4
64
41:43
41:38
Alan Dawson
V40
M
Trianglia Tc
65
41:48
41:44
James Hopgood
SEN
M
66
41:55
41:49
Mark Fowler
PB
V40
M
Norfolk Gazelles
41:49
40:37
10.4
67
41:59
41:53
Harriet Carr
SB
SEN
W
City of Norwich
41:53
39:11
5.6
68
42:00
41:56
Ian Duerden
V40
M
60
42:01
40:59
William Watkins
PB
SEN
M
Unattached
40:59
36:44
2.5
69
42:03
41:59
Shaun Braybrook
V35
M
Wymondham
40:54
37:55
4.1
71
42:08
42:04
Matthew Lambert
SEN
M
72
42:11
42:05
Mark Bloomfield
SB
V45
M
Unattached
42:05
41:54
11.9
73
42:12
42:09
Shaun Cleworth
V40
M
Norwich RR
41:33
41:33
7.8
75
42:24
42:15
James Curson
SEN
M
76
42:30
42:24
James O'Callaghan
PB
V35
M
Wymondham
42:24
42:24
13.2
77
42:30
42:28
Michael Hollidge
SEN
M
63
42:33
41:31
Patrick Youngs
SEN
M
78
42:36
42:29
Peter Elliott
PB
V50
M
Thetford
42:09
42:09
12.8
79
42:43
42:35
Matthew Grimwood
V40
M
80
42:48
42:42
Michael Armes
V50
M
Norwich RR
42:00
39:32
12.4
81
42:50
42:46
Matt Earl
V40
M
82
42:54
42:46
Paul Goodrum
V40
M
83
42:57
42:52
Derek Bye
SB
V60
M
Norfolk Gazelles
42:52
40:48
12.4
84
43:02
42:58
James Cooper
SEN
M
70
43:04
42:02
Jason Wright
V40
M
Aberdeen Amateur Athletics Club
85
43:11
43:06
Steve Bird
V50
M
Trianglia Tc
86
43:11
43:07
Harry Neale
SEN
M
Beccles & Bungay
42:30
37:25
2.4
74
43:15
42:13
Ben Watson
SEN
M
Lonely Goat RC
42:13
42:13
7.5
87
43:20
43:14
David Neeve
V35
M
Bungay Black Dog
42:19
41:02
10.9
88
43:21
43:14
Tom Hutchings
V45
M
89
43:22
43:16
Stuart Aldous
V35
M
Coltishall Jaguars
43:16
43:16
15.7
91
43:25
43:18
Robin Belsom
V55
M
Ipswich Jaffa
42:41
39:31
10.0
93
43:33
43:24
Andrew Leggett
V35
M
Norwich RR
43:08
42:56
13.8
95
43:36
43:31
Nigel Lambert
PB
V60
M
Wymondham/Eastern Masters
43:31
43:31
13.0
96
43:37
43:33
George Shiplee
SEN
M
Beccles & Bungay
40:05
40:05
12.7
97
43:40
43:35
Sharon Hurren
SB
V45
W
Wymondham
43:35
41:47
9.5
99
43:42
43:38
Martin Jackson
SB
SEN
M
Grange Farm & Dunmow
43:38
42:13
12.0
101
43:50
43:43
Chris Chorley
V55
M
Bungay Black Dog
42:32
41:02
9.5
102
43:50
43:44
Adam Baker
SEN
M
Unattached
43:44
40:10
9.5
103
43:54
43:49
Anna Kirkham
SEN
W
104
43:56
43:50
Dick Cheung
PB
V40
M
Unattached
43:50
42:41
8.7
108
44:00
43:55
Andrew Lane
SB
V60
M
Wymondham
43:55
40:55
12.2
106
44:02
43:53
Paul Eves
SB
V40
M
Norwich RR
43:53
42:23
14.0
110
44:04
43:57
Natasha Davis
SEN
W
Lonely Goats Running Club
114
44:12
44:06
Martin Doherty
SB
V50
M
Norfolk Gazelles
44:06
43:15
9.8
115
44:12
44:07
Claire Kent
SEN
W
Wymondham
43:04
40:39
6.9
116
44:17
44:09
Jim Fitch
V45
M
90
44:18
43:17
Richard Looney
V45
M
92
44:22
43:20
Lee Wilson
V40
M
Unattached
42:48
41:25
5.5
119
44:24
44:20
Jonny Cockerill
SEN
M
120
44:27
44:22
Rachel Miller
V45
W
Norwich RR
43:10
42:47
12.2
94
44:35
43:31
Shaun Sparkes
SEN
M
Norwich RR
43:16
42:09
15.0
98
44:39
43:37
Ashley Yellop
V45
M
Norwich RR
42:58
42:09
7.9
124
44:43
44:37
Jack Cheung
PB
V40
M
Unattached
44:37
43:38
9.9
100
44:44
43:41
Edward Border
PB
SEN
M
Unknown
43:41
43:41
20.7
126
44:48
44:41
James Beech
SEN
M
128
44:51
44:46
Nick Gurney
SEN
M
Norwich RR
41:50
39:32
9.1
105
44:53
43:52
Andrew Clark
PB
V55
M
Lonely Goat RC
43:52
43:52
13.4
109
44:56
43:55
Steven Tuttle
PB
V55
M
Lonely Goat RC
43:55
43:55
9.7
107
45:00
43:54
Craig Powell
SEN
M
Tri-Anglia
43:54
42:20
12.4
134
45:06
45:03
Andy Rowles
V55
M
Dereham
42:53
42:17
10.5
111
45:08
43:59
Anton Perkins
PB
V45
M
Unattached
43:59
41:29
9.3
113
45:09
44:03
Franklyn Plume
PB
SEN
M
Coltishall Jaguars
44:03
40:38
9.9
117
45:15
44:12
Mark Stone
V45
M
Great Yarmouth RR
43:35
41:16
10.2
138
45:16
45:11
Neil Bunnage
V50
M
Norwich RR
42:46
40:17
9.7
118
45:18
44:12
Josh Gowen
SEN
M
139
45:22
45:15
Graeme Bentley
V40
M
141
45:22
45:18
Paul Price
V55
M
City of Norwich
45:18
43:20
9.6
121
45:31
44:25
George Tweed
SEN
M
Framlingham Flyers
122
45:33
44:29
Annemarie Schwick
V40
W
143
45:35
45:26
Louise Hurr
V50
W
Norfolk Gazelles
45:16
44:34
11.4
144
45:36
45:35
Harry Allcock
U20
M
Bungay Black Dog
35:41
35:41
2.2
123
45:42
44:32
David Allen
PB
V40
M
Norwich RR
44:32
44:32
16.1
125
45:50
44:41
David Van Den Bergh
V55
M
City of Norwich
44:41
42:13
10.3
150
45:55
45:51
Kevin Thubron
SEN
M
129
46:00
44:55
Andy Palmer
PB
V55
M
Norwich RR
44:55
43:14
9.7
130
46:02
44:56
Christopher Haystead
V50
M
Norfolk Gazelles
44:35
44:08
9.1
131
46:02
44:56
Stefan Boakes
V40
M
132
46:04
44:57
Ceri Theobald
PB
V40
M
Norfolk Gazelles
44:57
44:57
13.8
112
46:06
44:00
Daniel Paris
PB
SEN
M
Lowestoft
44:00
44:00
14.4
156
46:09
46:00
Edward Pinch
V45
M
Trianglia Tc
133
46:10
45:00
Andrew Wicks
V45
M
Coltishall Jaguars
43:51
43:51
10.8
135
46:10
45:08
Anna Boden
SEN
W
159
46:10
46:04
Lucy Clark
PB
U23
W
Lonely Goat RC
46:04
44:35
12.7
158
46:11
46:04
Ian Pulford
PB
V55
M
City of Norwich
46:04
46:04
17.7
136
46:12
45:09
Chris Linehan
SEN
M
163
46:17
46:10
Mark Doughty
V45
M
Ryston
46:10
42:59
12.0
165
46:22
46:16
Claire Davey
SEN
W
140
46:24
45:16
Karle Howard
V45
M
Lowestoft
42:42
42:42
14.0
142
46:27
45:25
Rob Lines
V50
M
Trianglia Tc
171
46:33
46:25
Anne Ellen
V60
W
Norfolk Gazelles/Eastern Masters
45:35
45:35
15.6
174
46:34
46:28
Mark Rose
V40
M
Ipswich Jaffa
45:27
40:36
13.6
173
46:36
46:28
Dios Fernandez
V50
M
Norwich RR
45:54
45:50
12.4
145
46:42
45:39
Duncan Smith
V55
M
177
46:42
46:33
Shaune Gooch
SB
V45
M
Norwich RR
46:33
45:51
17.3
146
46:43
45:40
Shane Smith
V50
M
127
46:44
44:43
Matthew Cotton
SEN
M
147
46:44
45:42
Justin Pearce
V45
M
148
46:50
45:43
Leo Blyth
V40
M
Norfolk Harriers
45:43
45:43
16.6
149
46:53
45:45
Peter Fox
V55
M
152
46:57
45:54
Jennifer Border
PB
SEN
W
Norwich RR
45:54
45:54
20.1
151
46:58
45:52
Adam Reynolds
SEN
M
153
47:00
45:56
Matt Howes
SB
V45
M
Norwich RR
45:56
43:21
9.5
155
47:06
46:00
Martin Edgar
SEN
M
154
47:07
45:59
Kevin Hyden
PB
SEN
M
Norfolk Gazelles
45:59
45:59
11.8
157
47:08
46:01
Dean Hawkins
PB
V35
M
Bure Valley
46:01
45:48
9.8
187
47:10
47:01
Jane Hannah
V40
W
Trianglia Tc
137
47:12
45:10
Mark Townsend
PB
V45
M
Norwich RR
45:10
44:57
10.4
160
47:12
46:04
Martin Rowe
PB
V35
M
Lonely Goat RC
44:22
41:30
9.9
164
47:13
46:11
Jonathan Dingle
SEN
M
161
47:15
46:05
Tom Storey
V50
M
162
47:17
46:07
Guy Shearwood
V60
M
Norwich Road Runners
196
47:21
47:15
Sarah Conrad
SEN
W
168
47:25
46:17
Mark Sayer
SEN
M
170
47:29
46:24
Alison Armstrong
SEN
W
169
47:31
46:24
David Murrell
PB
V40
M
Norfolk Gazelles
46:24
46:24
14.9
172
47:31
46:26
Jamie Childs
SEN
M
176
47:33
46:32
Anthony Sinden
V45
M
Beccles & Bungay
45:59
45:59
13.4
200
47:35
47:26
Robbie Breach
SEN
M
204
47:35
47:30
Zoe Jones
V45
W
Wymondham
46:06
45:25
16.1
178
47:38
46:36
Lindsay Black
V40
W
Beccles & Bungay
46:31
46:31
15.0
183
47:49
46:47
David Goodwin
PB
V70
M
Norfolk Gazelles
46:47
46:47
17.4
181
47:50
46:40
Nouha Tate
V35
W
Coltishall Jaguars
46:40
46:31
16.7
182
47:54
46:46
Paul Richardson
V60
M
Dereham
43:34
43:32
14.7
184
47:58
46:51
Nick Dann
V40
M
Norfolk Gazelles
46:11
46:11
16.4
185
48:03
46:55
Liam Ray
SEN
M
186
48:06
47:01
Garry Whiting
V50
M
Wymondham/Unattached
44:45
43:32
14.7
189
48:16
47:07
Marianne Armstrong
PB
V35
W
Norwich RR
47:07
46:01
12.5
193
48:16
47:10
Michelle Reeve
SEN
W
194
48:18
47:13
Daniel Craske
SEN
M
192
48:19
47:10
Stuart Peck
V40
M
197
48:19
47:15
Richard Huggins
SB
V40
M
Norwich RR
47:15
44:29
15.0
167
48:23
46:17
Mike Howe
V45
M
166
48:24
46:17
David Buck
V55
M
Coltishall Jaguars
46:17
46:17
12.6
195
48:25
47:15
Wayne Ramsbottom
V50
M
Dereham
45:10
42:23
8.3
175
48:30
46:29
Ben Wilson
V50
M
201
48:32
47:28
Iain Dawson
V40
M
Trianglia Tc
231
48:33
48:27
Ben Freeman
V40
M
180
48:42
46:39
Shaun Oastler
SEN
M
179
48:43
46:38
Matt Hawkes
SEN
M
205
48:47
47:43
Joanne Watkins
SEN
W
206
48:56
47:47
Sarah Harris
V35
W
Lonely Goat RC
46:08
46:08
16.9
207
48:57
47:51
Sam Harbrow
SEN
M
208
48:57
47:52
Lauren Cunningham
SEN
W
209
49:00
47:52
Matthew Reynolds
V35
M
Lowestoft
46:14
42:28
17.4
211
49:01
47:57
Matt Smith
V45
M
North Norfolk BR
47:48
46:19
14.2
188
49:03
47:03
Elaine Turner
PB
V35
W
Hadleigh Hares
47:03
47:03
15.6
210
49:03
47:56
Emma Mulley
SEN
W
251
49:04
48:56
Eve Dewsnap
V40
W
Trianglia Tc
255
49:09
49:04
Andrew Pond
V50
M
Trianglia Tc
190
49:11
47:08
Paul Redbarnes
SEN
M
191
49:11
47:09
Natasha Watts
PB
SEN
W
GoodGym
47:08
47:08
18.3
216
49:13
48:06
Gavin Douglas
SB
V55
M
Norfolk Gazelles/Unattached
48:06
47:18
16.3
215
49:16
48:06
Anthony Hughes
PB
SEN
M
Lonely Goat RC
48:06
45:56
16.8
219
49:16
48:11
Jason Brook
SEN
M
Trianglia Tc
198
49:18
47:18
Alice Watson
SEN
W
Norwich RR
47:18
47:18
15.3
218
49:18
48:11
Karen Rix
SB
V50
W
Norfolk Gazelles
48:11
47:28
17.9
221
49:19
48:13
Nicola Jepson
SEN
W
Norfolk Harriers
46:51
46:51
19.4
223
49:20
48:14
Andrew Lillycrop
SEN
M
260
49:22
49:14
Nick Goodge
PB
V45
M
Bungay Black Dog
49:14
48:11
11.4
225
49:24
48:22
Linda Cusack
PB
V60
W
Thetford
48:22
48:06
15.9
227
49:29
48:24
Leon Carrara
PB
V55
M
City of Norwich
48:15
48:15
17.2
224
49:30
48:21
Mark Regan
SB
V50
M
Bungay Black Dog
48:21
46:23
15.7
199
49:31
47:20
Paul Baisley
V45
M
230
49:31
48:27
Lucy Campbell
V50
W
Norfolk Harriers/Police
48:18
44:09
18.7
232
49:31
48:28
Ben Kendall
SB
V35
M
Norwich RR
48:28
46:17
12.0
203
49:34
47:29
Jonathan Blagrove
V40
M
233
49:34
48:27
Jodie Causer
V35
W
Norwich RR
47:12
45:24
15.8
236
49:41
48:32
Adrian Hollis
V50
M
Dereham
48:20
45:46
10.9
239
49:41
48:38
Alex Broome
SEN
M
Norwich RR
45:45
45:45
10.3
237
49:43
48:34
Kate Gooding
V35
W
Wymondham
47:08
43:34
9.7
241
49:49
48:45
Melissa Sampson
V45
W
Lonely Goat RC
48:45
48:45
17.4
240
49:51
48:43
Jonathan Mulley
V55
M
245
49:51
48:46
Jeremy Reader
V45
M
Newmarket J
47:15
45:52
15.4
248
49:51
48:49
Sarah Bird
PB
SEN
W
Bure Valley
48:49
47:35
14.8
242
49:53
48:45
Emiliya Lazarova
V40
W
243
49:54
48:45
Corrado Di Maria
V45
M
246
49:56
48:47
Ruth Gaunt
V50
W
Norwich RR
47:31
45:37
13.5
250
49:57
48:51
Robert Pearson
PB
V55
M
Norfolk Gazelles
48:51
48:51
14.7
249
49:59
48:49
Edwina Harvey
SEN
W
213
50:03
48:00
George Webster
SEN
M
253
50:09
49:02
Matthew Hinchliffe
V40
M
252
50:10
48:59
Andrew Jarvis
PB
V40
M
Coltishall Jaguars
48:59
48:59
19.9
256
50:12
49:08
Gary Mann
V45
M
Norwich RR
48:25
46:16
11.5
217
50:15
48:10
Christopher Stones
SEN
M
220
50:15
48:13
Gareth Thompson
SEN
M
222
50:15
48:14
Luke Moorhouse
SEN
M
229
50:30
48:26
Melanie Widdows
V45
W
Lonely Goats Running Club
226
50:31
48:22
Alycia Thomson
SEN
W
228
50:32
48:26
Jonathan Cole
SEN
M
202
50:33
47:29
John Lee
V65
M
Trianglia Tc
235
50:34
48:32
Mark Smith
V45
M
Lonely Goats Running Club
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this