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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:56	32:55	Ben Spratling		U23	M	City of Norwich/East Anglia Uni	31:57	31:44	2.8
	2	33:08	33:07	Callum Bowen-Jones	PB	U20	M	Dereham	32:29	31:17	-3.7
	3	33:16	33:15	George Gay		SEN	M	City of Norwich	32:59	32:37	3.0
	4	35:16	35:15	Jonathan Stockwell		V35	M	City of Norwich	34:54	34:54	3.0
	5	35:36	35:35	James Price		U17	M	City of Norwich	35:35	32:51	-2.6
	6	35:41	35:39	Jacob Ocal		U20	M	City of Norwich	35:39	32:22	-2.1
	7	36:02	36:00	Daniel Simmons		SEN	M	Tri-Anglia	35:47	35:11	4.1
	8	36:49	36:47	Johnny Raspin	PB	SEN	M	City of Norwich	36:47	36:47	6.6
	9	36:53	36:51	Marc Coles	PB	V40	M	Norwich RR/Waveney Valley	36:51	35:52	2.0
	10	37:03	37:01	Tom Bristow	PB	SEN	M	Norwich RR	37:01	37:01	9.4
	11	37:12	37:10	Steven McNicholas	PB	V35	M	Norfolk Gazelles	37:10	35:51	2.0
	12	37:22	37:21	Mabel Beckett	PB	SEN	W	City of Norwich	37:21	35:48	1.4
	13	37:37	37:34	David Houghton	PB	V45	M	Wymondham	37:34	37:34	4.7
	14	37:42	37:40	Kieron McFarlane	PB	U20	M	City of Norwich	37:40	37:09	4.5
	15	37:43	37:41	Chris Millsted		SEN	M
	16	37:53	37:51	Jo Andrews		V45	W	Bungay Black Dog	37:03	37:03	3.0
	17	37:54	37:54	John D Moore		V55	M	Norfolk Gazelles	36:06	35:57	2.9
	18	37:56	37:54	Mark Garrett	SB	V55	M	Norwich RR	37:54	37:13	6.0
	19	38:02	38:00	Simon Bales		V40	M	Bure Valley	38:00	36:27	2.5
	20	38:05	38:03	Sam Evans	PB	V40	M	Unattached	38:03	37:25	5.5
	21	38:09	38:07	Marc Evans		V40	M	Norwich RR	37:34	36:18	5.3
	22	38:18	38:16	Amy Beck	PB	V35	W	Norwich RR	38:16	36:50	4.1
	23	38:18	38:16	Kevin Rooney		V50	M
	24	38:18	38:16	Matthew Plane		SEN	M
	25	38:33	38:27	Richard Hanson		V55	M	Tri-Anglia	38:27	36:59	8.7
	26	38:34	38:31	Robert Goldsmith		V50	M
	27	38:38	38:35	Aston Martin	PB	SEN	M	Norwich RR	38:35	38:35	4.3
	28	38:43	38:40	John Jacobs		V40	M	Trianglia Tc
	29	38:45	38:43	Matt Howard	SB	V35	M	Norwich RR	38:43	36:21	5.3
	30	38:48	38:46	Philippa Taylor		V50	W	Helpston	37:58	35:47	5.2
	31	38:52	38:49	Julliette Watkinson	PB	V35	W	Wymondham	38:49	37:43	4.3
	32	38:56	38:54	Duncan Samwell		V40	M	Trianglia Tc
	34	38:59	38:55	Lee Collins		V40	M
	33	39:00	38:55	William Robb	PB	SEN	M	Norfolk Gazelles	38:33	38:20	5.5
	35	39:11	39:03	Jordan Isbill	PB	V35	M	Dereham	39:03	39:03	11.2
	36	39:14	39:12	Matthew Laband	PB	SEN	M	Norwich RR	39:12	39:12	9.4
	37	39:16	39:13	Shaun Marshall	PB	SEN	M	Norwich RR	39:13	39:13	12.1
	39	39:26	39:25	Andrew Warnes		SEN	M
	38	39:28	39:25	James Fowler		V40	M	Norfolk Gazelles	37:29	36:06	2.5
	41	39:33	39:30	Nick Kent		SEN	M	Wymondham	38:10	38:10	9.6
	42	39:34	39:31	Oliver Dack	PB	SEN	M	Norwich RR	39:31	39:31	8.6
	40	39:36	39:29	Jonathan Adams		V45	M	Trianglia Tc
	43	39:36	39:33	Jessica Behan	PB	SEN	W	Norwich RR	39:33	39:33	8.9
	44	39:36	39:34	Kevin Frazer	SB	V55	M	Wymondham	39:34	38:01	9.1
	45	39:52	39:49	Rhys Foyster	PB	U20	M	City of Norwich	39:49	39:49	15.0
	47	40:03	40:01	Pete Ward	PB	V35	M	City of Norwich	40:01	39:28	6.4
	46	40:04	40:01	Rosanna Andrews		SEN	W	Rugby & Northampton	39:19	36:47	5.1
	48	40:13	40:09	Matthew Pask		V50	M	Wymondham	39:24	37:57	7.9
	49	40:20	40:15	Matthew Collier	SB	V45	M	Norfolk Gazelles	40:02	36:55	3.0
	51	40:29	40:27	Robert Cheverton		V60	M	Lowestoft/Eastern Masters	38:47	35:12	9.2
	53	40:38	40:34	Jason Brunt		V45	M	Norfolk Gazelles	39:42	38:21	5.4
	54	40:45	40:39	Luke Coleman		SEN	M
	56	40:48	40:46	Andrew Turner		V35	M	Hadleigh Hares	40:15	40:15	10.6
	55	40:49	40:42	Craig Alexander		SEN	M	Royal Air Force Athletics Club
	58	40:54	40:49	Andy Keeler		V55	M
	57	40:56	40:48	David Foreman		V40	M
	59	41:02	40:58	Ken Barcham-Bool	PB	V35	M	Tri-Anglia	40:58	40:58	11.9
	61	41:04	41:00	Alexandra Smith	SB	V40	W	Wymondham/Norfolk Harriers	40:47	39:24	6.8
	50	41:26	40:21	Tyrone Young		SEN	M	Team Dunerunner
	62	41:29	41:24	Benjamin Hughes		SEN	M
	52	41:34	40:33	Paul Ward		V45	M	Bure Valley	39:42	38:26	4.4
	64	41:43	41:38	Alan Dawson		V40	M	Trianglia Tc
	65	41:48	41:44	James Hopgood		SEN	M
	66	41:55	41:49	Mark Fowler	PB	V40	M	Norfolk Gazelles	41:49	40:37	10.4
	67	41:59	41:53	Harriet Carr	SB	SEN	W	City of Norwich	41:53	39:11	5.6
	68	42:00	41:56	Ian Duerden		V40	M
	60	42:01	40:59	William Watkins	PB	SEN	M	Unattached	40:59	36:44	2.5
	69	42:03	41:59	Shaun Braybrook		V35	M	Wymondham	40:54	37:55	4.1
	71	42:08	42:04	Matthew Lambert		SEN	M
	72	42:11	42:05	Mark Bloomfield	SB	V45	M	Unattached	42:05	41:54	11.9
	73	42:12	42:09	Shaun Cleworth		V40	M	Norwich RR	41:33	41:33	7.8
	75	42:24	42:15	James Curson		SEN	M
	76	42:30	42:24	James O'Callaghan	PB	V35	M	Wymondham	42:24	42:24	13.2
	77	42:30	42:28	Michael Hollidge		SEN	M
	63	42:33	41:31	Patrick Youngs		SEN	M
	78	42:36	42:29	Peter Elliott	PB	V50	M	Thetford	42:09	42:09	12.8
	79	42:43	42:35	Matthew Grimwood		V40	M
	80	42:48	42:42	Michael Armes		V50	M	Norwich RR	42:00	39:32	12.4
	81	42:50	42:46	Matt Earl		V40	M
	82	42:54	42:46	Paul Goodrum		V40	M
	83	42:57	42:52	Derek Bye	SB	V60	M	Norfolk Gazelles	42:52	40:48	12.4
	84	43:02	42:58	James Cooper		SEN	M
	70	43:04	42:02	Jason Wright		V40	M	Aberdeen Amateur Athletics Club
	85	43:11	43:06	Steve Bird		V50	M	Trianglia Tc
	86	43:11	43:07	Harry Neale		SEN	M	Beccles & Bungay	42:30	37:25	2.4
	74	43:15	42:13	Ben Watson		SEN	M	Lonely Goat RC	42:13	42:13	7.5
	87	43:20	43:14	David Neeve		V35	M	Bungay Black Dog	42:19	41:02	10.9
	88	43:21	43:14	Tom Hutchings		V45	M
	89	43:22	43:16	Stuart Aldous		V35	M	Coltishall Jaguars	43:16	43:16	15.7
	91	43:25	43:18	Robin Belsom		V55	M	Ipswich Jaffa	42:41	39:31	10.0
	93	43:33	43:24	Andrew Leggett		V35	M	Norwich RR	43:08	42:56	13.8
	95	43:36	43:31	Nigel Lambert	PB	V60	M	Wymondham/Eastern Masters	43:31	43:31	13.0
	96	43:37	43:33	George Shiplee		SEN	M	Beccles & Bungay	40:05	40:05	12.7
	97	43:40	43:35	Sharon Hurren	SB	V45	W	Wymondham	43:35	41:47	9.5
	99	43:42	43:38	Martin Jackson	SB	SEN	M	Grange Farm & Dunmow	43:38	42:13	12.0
	101	43:50	43:43	Chris Chorley		V55	M	Bungay Black Dog	42:32	41:02	9.5
	102	43:50	43:44	Adam Baker		SEN	M	Unattached	43:44	40:10	9.5
	103	43:54	43:49	Anna Kirkham		SEN	W
	104	43:56	43:50	Dick Cheung	PB	V40	M	Unattached	43:50	42:41	8.7
	108	44:00	43:55	Andrew Lane	SB	V60	M	Wymondham	43:55	40:55	12.2
	106	44:02	43:53	Paul Eves	SB	V40	M	Norwich RR	43:53	42:23	14.0
	110	44:04	43:57	Natasha Davis		SEN	W	Lonely Goats Running Club
	114	44:12	44:06	Martin Doherty	SB	V50	M	Norfolk Gazelles	44:06	43:15	9.8
	115	44:12	44:07	Claire Kent		SEN	W	Wymondham	43:04	40:39	6.9
	116	44:17	44:09	Jim Fitch		V45	M
	90	44:18	43:17	Richard Looney		V45	M
	92	44:22	43:20	Lee Wilson		V40	M	Unattached	42:48	41:25	5.5
	119	44:24	44:20	Jonny Cockerill		SEN	M
	120	44:27	44:22	Rachel Miller		V45	W	Norwich RR	43:10	42:47	12.2
	94	44:35	43:31	Shaun Sparkes		SEN	M	Norwich RR	43:16	42:09	15.0
	98	44:39	43:37	Ashley Yellop		V45	M	Norwich RR	42:58	42:09	7.9
	124	44:43	44:37	Jack Cheung	PB	V40	M	Unattached	44:37	43:38	9.9
	100	44:44	43:41	Edward Border	PB	SEN	M	Unknown	43:41	43:41	20.7
	126	44:48	44:41	James Beech		SEN	M
	128	44:51	44:46	Nick Gurney		SEN	M	Norwich RR	41:50	39:32	9.1
	105	44:53	43:52	Andrew Clark	PB	V55	M	Lonely Goat RC	43:52	43:52	13.4
	109	44:56	43:55	Steven Tuttle	PB	V55	M	Lonely Goat RC	43:55	43:55	9.7
	107	45:00	43:54	Craig Powell		SEN	M	Tri-Anglia	43:54	42:20	12.4
	134	45:06	45:03	Andy Rowles		V55	M	Dereham	42:53	42:17	10.5
	111	45:08	43:59	Anton Perkins	PB	V45	M	Unattached	43:59	41:29	9.3
	113	45:09	44:03	Franklyn Plume	PB	SEN	M	Coltishall Jaguars	44:03	40:38	9.9
	117	45:15	44:12	Mark Stone		V45	M	Great Yarmouth RR	43:35	41:16	10.2
	138	45:16	45:11	Neil Bunnage		V50	M	Norwich RR	42:46	40:17	9.7
	118	45:18	44:12	Josh Gowen		SEN	M
	139	45:22	45:15	Graeme Bentley		V40	M
	141	45:22	45:18	Paul Price		V55	M	City of Norwich	45:18	43:20	9.6
	121	45:31	44:25	George Tweed		SEN	M	Framlingham Flyers
	122	45:33	44:29	Annemarie Schwick		V40	W
	143	45:35	45:26	Louise Hurr		V50	W	Norfolk Gazelles	45:16	44:34	11.4
	144	45:36	45:35	Harry Allcock		U20	M	Bungay Black Dog	35:41	35:41	2.2
	123	45:42	44:32	David Allen	PB	V40	M	Norwich RR	44:32	44:32	16.1
	125	45:50	44:41	David Van Den Bergh		V55	M	City of Norwich	44:41	42:13	10.3
	150	45:55	45:51	Kevin Thubron		SEN	M
	129	46:00	44:55	Andy Palmer	PB	V55	M	Norwich RR	44:55	43:14	9.7
	130	46:02	44:56	Christopher Haystead		V50	M	Norfolk Gazelles	44:35	44:08	9.1
	131	46:02	44:56	Stefan Boakes		V40	M
	132	46:04	44:57	Ceri Theobald	PB	V40	M	Norfolk Gazelles	44:57	44:57	13.8
	112	46:06	44:00	Daniel Paris	PB	SEN	M	Lowestoft	44:00	44:00	14.4
	156	46:09	46:00	Edward Pinch		V45	M	Trianglia Tc
	133	46:10	45:00	Andrew Wicks		V45	M	Coltishall Jaguars	43:51	43:51	10.8
	135	46:10	45:08	Anna Boden		SEN	W
	159	46:10	46:04	Lucy Clark	PB	U23	W	Lonely Goat RC	46:04	44:35	12.7
	158	46:11	46:04	Ian Pulford	PB	V55	M	City of Norwich	46:04	46:04	17.7
	136	46:12	45:09	Chris Linehan		SEN	M
	163	46:17	46:10	Mark Doughty		V45	M	Ryston	46:10	42:59	12.0
	165	46:22	46:16	Claire Davey		SEN	W
	140	46:24	45:16	Karle Howard		V45	M	Lowestoft	42:42	42:42	14.0
	142	46:27	45:25	Rob Lines		V50	M	Trianglia Tc
	171	46:33	46:25	Anne Ellen		V60	W	Norfolk Gazelles/Eastern Masters	45:35	45:35	15.6
	174	46:34	46:28	Mark Rose		V40	M	Ipswich Jaffa	45:27	40:36	13.6
	173	46:36	46:28	Dios Fernandez		V50	M	Norwich RR	45:54	45:50	12.4
	145	46:42	45:39	Duncan Smith		V55	M
	177	46:42	46:33	Shaune Gooch	SB	V45	M	Norwich RR	46:33	45:51	17.3
	146	46:43	45:40	Shane Smith		V50	M
	127	46:44	44:43	Matthew Cotton		SEN	M
	147	46:44	45:42	Justin Pearce		V45	M
	148	46:50	45:43	Leo Blyth		V40	M	Norfolk Harriers	45:43	45:43	16.6
	149	46:53	45:45	Peter Fox		V55	M
	152	46:57	45:54	Jennifer Border	PB	SEN	W	Norwich RR	45:54	45:54	20.1
	151	46:58	45:52	Adam Reynolds		SEN	M
	153	47:00	45:56	Matt Howes	SB	V45	M	Norwich RR	45:56	43:21	9.5
	155	47:06	46:00	Martin Edgar		SEN	M
	154	47:07	45:59	Kevin Hyden	PB	SEN	M	Norfolk Gazelles	45:59	45:59	11.8
	157	47:08	46:01	Dean Hawkins	PB	V35	M	Bure Valley	46:01	45:48	9.8
	187	47:10	47:01	Jane Hannah		V40	W	Trianglia Tc
	137	47:12	45:10	Mark Townsend	PB	V45	M	Norwich RR	45:10	44:57	10.4
	160	47:12	46:04	Martin Rowe	PB	V35	M	Lonely Goat RC	44:22	41:30	9.9
	164	47:13	46:11	Jonathan Dingle		SEN	M
	161	47:15	46:05	Tom Storey		V50	M
	162	47:17	46:07	Guy Shearwood		V60	M	Norwich Road Runners
	196	47:21	47:15	Sarah Conrad		SEN	W
	168	47:25	46:17	Mark Sayer		SEN	M
	170	47:29	46:24	Alison Armstrong		SEN	W
	169	47:31	46:24	David Murrell	PB	V40	M	Norfolk Gazelles	46:24	46:24	14.9
	172	47:31	46:26	Jamie Childs		SEN	M
	176	47:33	46:32	Anthony Sinden		V45	M	Beccles & Bungay	45:59	45:59	13.4
	200	47:35	47:26	Robbie Breach		SEN	M
	204	47:35	47:30	Zoe Jones		V45	W	Wymondham	46:06	45:25	16.1
	178	47:38	46:36	Lindsay Black		V40	W	Beccles & Bungay	46:31	46:31	15.0
	183	47:49	46:47	David Goodwin	PB	V70	M	Norfolk Gazelles	46:47	46:47	17.4
	181	47:50	46:40	Nouha Tate		V35	W	Coltishall Jaguars	46:40	46:31	16.7
	182	47:54	46:46	Paul Richardson		V60	M	Dereham	43:34	43:32	14.7
	184	47:58	46:51	Nick Dann		V40	M	Norfolk Gazelles	46:11	46:11	16.4
	185	48:03	46:55	Liam Ray		SEN	M
	186	48:06	47:01	Garry Whiting		V50	M	Wymondham/Unattached	44:45	43:32	14.7
	189	48:16	47:07	Marianne Armstrong	PB	V35	W	Norwich RR	47:07	46:01	12.5
	193	48:16	47:10	Michelle Reeve		SEN	W
	194	48:18	47:13	Daniel Craske		SEN	M
	192	48:19	47:10	Stuart Peck		V40	M
	197	48:19	47:15	Richard Huggins	SB	V40	M	Norwich RR	47:15	44:29	15.0
	167	48:23	46:17	Mike Howe		V45	M
	166	48:24	46:17	David Buck		V55	M	Coltishall Jaguars	46:17	46:17	12.6
	195	48:25	47:15	Wayne Ramsbottom		V50	M	Dereham	45:10	42:23	8.3
	175	48:30	46:29	Ben Wilson		V50	M
	201	48:32	47:28	Iain Dawson		V40	M	Trianglia Tc
	231	48:33	48:27	Ben Freeman		V40	M
	180	48:42	46:39	Shaun Oastler		SEN	M
	179	48:43	46:38	Matt Hawkes		SEN	M
	205	48:47	47:43	Joanne Watkins		SEN	W
	206	48:56	47:47	Sarah Harris		V35	W	Lonely Goat RC	46:08	46:08	16.9
	207	48:57	47:51	Sam Harbrow		SEN	M
	208	48:57	47:52	Lauren Cunningham		SEN	W
	209	49:00	47:52	Matthew Reynolds		V35	M	Lowestoft	46:14	42:28	17.4
	211	49:01	47:57	Matt Smith		V45	M	North Norfolk BR	47:48	46:19	14.2
	188	49:03	47:03	Elaine Turner	PB	V35	W	Hadleigh Hares	47:03	47:03	15.6
	210	49:03	47:56	Emma Mulley		SEN	W
	251	49:04	48:56	Eve Dewsnap		V40	W	Trianglia Tc
	255	49:09	49:04	Andrew Pond		V50	M	Trianglia Tc
	190	49:11	47:08	Paul Redbarnes		SEN	M
	191	49:11	47:09	Natasha Watts	PB	SEN	W	GoodGym	47:08	47:08	18.3
	216	49:13	48:06	Gavin Douglas	SB	V55	M	Norfolk Gazelles/Unattached	48:06	47:18	16.3
	215	49:16	48:06	Anthony Hughes	PB	SEN	M	Lonely Goat RC	48:06	45:56	16.8
	219	49:16	48:11	Jason Brook		SEN	M	Trianglia Tc
	198	49:18	47:18	Alice Watson		SEN	W	Norwich RR	47:18	47:18	15.3
	218	49:18	48:11	Karen Rix	SB	V50	W	Norfolk Gazelles	48:11	47:28	17.9
	221	49:19	48:13	Nicola Jepson		SEN	W	Norfolk Harriers	46:51	46:51	19.4
	223	49:20	48:14	Andrew Lillycrop		SEN	M
	260	49:22	49:14	Nick Goodge	PB	V45	M	Bungay Black Dog	49:14	48:11	11.4
	225	49:24	48:22	Linda Cusack	PB	V60	W	Thetford	48:22	48:06	15.9
	227	49:29	48:24	Leon Carrara	PB	V55	M	City of Norwich	48:15	48:15	17.2
	224	49:30	48:21	Mark Regan	SB	V50	M	Bungay Black Dog	48:21	46:23	15.7
	199	49:31	47:20	Paul Baisley		V45	M
	230	49:31	48:27	Lucy Campbell		V50	W	Norfolk Harriers/Police	48:18	44:09	18.7
	232	49:31	48:28	Ben Kendall	SB	V35	M	Norwich RR	48:28	46:17	12.0
	203	49:34	47:29	Jonathan Blagrove		V40	M
	233	49:34	48:27	Jodie Causer		V35	W	Norwich RR	47:12	45:24	15.8
	236	49:41	48:32	Adrian Hollis		V50	M	Dereham	48:20	45:46	10.9
	239	49:41	48:38	Alex Broome		SEN	M	Norwich RR	45:45	45:45	10.3
	237	49:43	48:34	Kate Gooding		V35	W	Wymondham	47:08	43:34	9.7
	241	49:49	48:45	Melissa Sampson		V45	W	Lonely Goat RC	48:45	48:45	17.4
	240	49:51	48:43	Jonathan Mulley		V55	M
	245	49:51	48:46	Jeremy Reader		V45	M	Newmarket J	47:15	45:52	15.4
	248	49:51	48:49	Sarah Bird	PB	SEN	W	Bure Valley	48:49	47:35	14.8
	242	49:53	48:45	Emiliya Lazarova		V40	W
	243	49:54	48:45	Corrado Di Maria		V45	M
	246	49:56	48:47	Ruth Gaunt		V50	W	Norwich RR	47:31	45:37	13.5
	250	49:57	48:51	Robert Pearson	PB	V55	M	Norfolk Gazelles	48:51	48:51	14.7
	249	49:59	48:49	Edwina Harvey		SEN	W
	213	50:03	48:00	George Webster		SEN	M
	253	50:09	49:02	Matthew Hinchliffe		V40	M
	252	50:10	48:59	Andrew Jarvis	PB	V40	M	Coltishall Jaguars	48:59	48:59	19.9
	256	50:12	49:08	Gary Mann		V45	M	Norwich RR	48:25	46:16	11.5
	217	50:15	48:10	Christopher Stones		SEN	M
	220	50:15	48:13	Gareth Thompson		SEN	M
	222	50:15	48:14	Luke Moorhouse		SEN	M
	229	50:30	48:26	Melanie Widdows		V45	W	Lonely Goats Running Club
	226	50:31	48:22	Alycia Thomson		SEN	W
	228	50:32	48:26	Jonathan Cole		SEN	M
	202	50:33	47:29	John Lee		V65	M	Trianglia Tc
	235	50:34	48:32	Mark Smith		V45	M	Lonely Goats Running Club