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National Ladder
Lee Valley Middle Distance Open
Lee Valley
19 Feb 20
800
1500
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.38
Matthew Blomley
PB
U20
M
Northampton
1:59.38
1:59.38
2.8
2
2:01.28
Farris Vakil
SB
U20
M
Ilford
2:01.28
1:53.56
-2.9
3
2:01.51
Chris Lamb
SB
V35
M
Rugby & Northampton
2:01.51
1:52.86
-2.0
4
2:04.31
Daniel Gill
U17
M
Herts Phoenix
2:01.8
1:58.73
2.2
5
2:04.54
Louis Berrett
U20
M
Havering
2:04.17
2:01.58
-1.1
6
2:06.16
Henry Fulton
SB
U20
M
Shaftesbury Barnet
2:06.16
2:01.68
9.6
7
2:06.74
William Ross
SEN
M
London Heathside
2:02.68
1:58.59
3.8
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.26
Dylan Hanslow
U17
M
Crawley
1:59.8
1:56.5
-2.7
2
2:03.57
Marco Galasso
U17
M
Crawley
2:02.46
2:02.46
4.8
3
2:04.81
Steven Tester
SB
V35
M
Tonbridge/Veterans
2:04.81
1:58.2
8.8
4
2:06.03
Luca Matharu
U17
M
Harrow
2:00.15
1:55.42
-3.4
5
2:09.33
Oliver Pocklington
PB
U20
M
Huntingdonshire
2:09.33
2:02.15
3.9
6
2:10.66
Steve Prosser
V40
M
Bishops Stortford/Herts Phoenix
2:06.2
2:04.2
0.3
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.10
Alexander Lakeland
U17
M
Basingstoke & Mid Hants
1:59.0
1:59.0
4.1
2
2:05.11
Harvey Kande
PB
U17
M
Herne Hill
2:05.11
2:02.78
0.6
3
2:05.53
Rhys Edwards
PB
U20
M
Woodford Green Essex Ladies
2:03.54
2:03.54
1.0
4
2:06.72
Daniel Harrison
U17
M
Great Yarmouth
2:01.0
1:57.6
-2.1
5
2:07.14
Dylan Sweet
PB
U20
M
Herne Hill
1:59.49
1:59.49
3.1
6
2:09.29
Finn Combe
PB
U17
M
Hillingdon
2:06.16
2:02.56
-0.8
7
2:13.42
Jad El-houssami
SEN
M
Newham & Essex Beagles
2:12.26
2:05.36
-0.5
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.95
Zachary Crowther
PB
U15
M
Herne Hill
2:01.74
2:01.74
2.9
2
2:07.64
Hugo Packman
SB
U20
M
Cambridge & Coleridge
2:07.64
1:55.04
-2.3
3
2:07.69
Oliver Munns
SEN
M
Northampton
2:06.23
2:06.11
4.0
4
2:07.94
John Whittaker
PB
V40
M
Unattached/Canada
2:06.71
2:03.20
-0.6
5
2:10.53
Nick Andrews
V45
M
Harrow
2:09.93
2:07.0
4.3
6
2:10.80
Daniel Bentham
PB
U17
M
Luton
2:10.80
2:10.80
7.9
7
2:11.70
Stanley Forman Wilshaw
U20
M
Kent
2:08.27
2:01.60
-0.1
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.57
Alex Moffat
U17
M
St. Albans AC/St. Albans Striders
2:09.77
2:07.4
3.6
2
2:14.61
Sebastian Darnell
U20
M
Huntingdonshire/Newham & Essex Beagles
2:06.8
2:06.8
6.8
3
2:16.12
Alfred Corrigan
SB
U20
M
Harlow AC
2:16.12
2:12.1
10.0
4
2:22.02
Keiran Ashman
U15
M
Northampton
2:10.2
2:04.29
-0.2
5
2:22.89
Guillermo Acosta
SB
U20
M
Trent Park
2:22.89
2:19.46
13.4
6
2:23.50
Zico Jones
U15
M
Shaftesbury Barnet
2:12.33
2:12.33
7.7
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.49
Ross Hurst
SB
U17
M
Walton
2:08.49
1:59.83
-1.3
2
2:13.35
Joshua Lee-Baum
U15
M
Herne Hill
2:06.51
2:01.46
0.0
3
2:14.46
Finlay Banwell-Moore
SB
U17
M
Swindon
2:14.46
2:12.9
8.8
4
2:14.72
Sam Camenzuli
SB
U20
M
Herne Hill/London Schs
2:14.72
2:13.4
2.3
5
2:15.67
Indienne King
U17
W
Wreake & Soar Valley
2:10.92
2:07.51
1.2
6
2:21.65
Lottie Ambridge
SB
U20
W
Bracknell AC
2:21.65
2:14.35
2.2
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.16
Philip Wren
SB
SEN
M
Radley
2:13.16
1:57.31
12.3
2
2:13.96
Jake Hart
PB
U17
M
City of Norwich
2:07.6
2:02.1
-0.8
3
2:15.16
David Baah-Okyere
PB
U15
M
London Heathside
2:14.35
2:10.44
3.4
4
2:15.95
Eliska Freibergerova
PB
U23
W
Oxford Uni/Czech Republic
2:15.95
2:13.16
2.5
5
2:20.55
Hannah Bolton
SB
U20
W
Chelmsford
2:20.55
2:16.33
5.3
6
2:21.50
Meg Rapley
SB
U23
W
Basildon/Bath Uni
2:21.50
2:15.96
3.2
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.33
Max Richards
PB
U17
M
Woodford Green Essex Ladies
2:05.74
1:59.92
-1.7
2
2:18.09
Kelly-Marie Marsh
PB
U17
W
Swindon
2:18.09
2:18.09
9.4
3
2:22.15
Madison Kelly
SB
U15
W
City of Norwich
2:22.15
2:21.62
9.7
4
2:23.31
Sonny Breeze
SB
U17
M
S Factor
2:23.31
2:11.78
3.0
5
2:25.40
Tony Tuohy
V55
M
Dulwich/Veterans
2:22.6
2:14.31
5.1
6
2:35.21
Marcus Stansbury
U20
M
Dacorum
2:20.39
2:16.53
8.5
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.06
Jacob Alley
U20
M
Herne Hill
2:14.38
2:05.13
4.2
2
2:23.36
Diana Norman
SB
V45
W
Epsom & Ewell/Southern Counties Vets
2:23.36
2:10.02
7.8
3
2:26.38
Daniel Pearson
SB
SEN
M
Chichester Uni
2:26.38
2:21.11
8.0
4
2:30.40
Tony Killilea
V55
M
London Heathside/Veterans
2:24.08
2:15.00
7.6
5
2:31.29
Emma Livingstone
SB
U23
W
Andover/Gloucestershire Schs
2:31.29
2:22.8
11.1
6
2:35.19
Daisy Palmer
U20
W
Oxford City
2:24.43
2:15.91
7.4
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.86
James Bagot
U15
M
Swindon
2:13.44
2:07.5
5.9
2
2:22.98
Daniel Clouston
PB
U15
M
Thetford
2:22.98
2:12.5
6.2
3
2:24.82
Memphis Symonds
U17
W
City of Norwich
2:23.4
2:23.4
7.0
4
2:26.38
Ella Newman
U15
W
Reading AC
2:21.44
2:16.02
3.3
5
2:28.47
Jon Goldston
PB
U13
M
Herne Hill
2:21.04
2:10.7
5.9
6
2:29.08
Benjy Bediako
SB
U13
M
London Heathside
2:29.08
2:19.1
7.9
7
2:29.20
Alexandra Bell-Cobbold
SB
U15
W
Colchester H
2:29.20
2:26.16
12.5
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.20
Dominic Wilde
SB
V35
M
Edmonton
2:18.20
2:17.82
2.0
2
2:28.84
Madeline Barker
U17
W
Havering
2:22.78
2:22.78
3.6
3
2:30.32
Edith Avowlanu
U13
W
City of Norwich
2:27.7
2:27.7
10.9
4
2:31.91
Callum Powell
U13
M
Chiltern
2:28.72
2:16.1
2.7
5
2:39.39
Estée Norman
PB
U13
W
Epsom & Ewell
2:37.09
2:17.03
4.3
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.83
Jack Barrell
U15
M
Hillingdon
2:19.90
2:19.90
8.4
2
2:25.81
Andrew Partridge
PB
U17
M
Wycombe
2:21.79
2:18.61
5.3
3
2:31.04
Lucy Spencer
U17
W
Swindon
2:30.96
2:28.7
11.6
4
2:31.56
Amelia Daniel
PB
U20
W
Basildon
2:31.56
2:31.56
15.0
5
2:32.78
Lauren Collis
SB
U17
W
Dacorum
2:31.37
2:28.66
9.1
6
2:35.30
Fabio Espirito Santo
SEN
M
London Heathside
2:35.10
2:26.61
10.6
7
2:35.66
John Harris
V55
M
Fairlands Valley Spartans/Eastern Masters
2:34.47
2:21.2
6.7
-
DNF
Rhys Feaviour
U20
M
Hillingdon
2:22.22
17.8
800 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.00
Jay Russell
PB
U17
M
Woodford Green Essex Ladies
2:28.00
2:19.61
7.9
2
2:28.60
Eliza Hayden
U17
W
West Suffolk
2:15.2
2:15.2
7.5
3
2:29.50
Raphie London
PB
U13
M
Vale of Aylesbury
2:29.50
2:23.87
7.4
4
2:31.30
Sienna Shipton
PB
U13
W
Chelmsford
2:30.20
2:18.48
4.2
5
2:31.70
Jack Choules
PB
U15
M
Swindon
2:19.62
2:04.22
-0.6
6
2:34.90
Emily Child
PB
U13
W
Newquay & Par
2:27.74
2:27.74
10.6
7
2:36.70
Abigail Clouston
SB
U17
W
Thetford
2:29.3
2:29.3
11.6
8
2:38.00
Macey Sawyer
U15
W
Invicta East Kent
2:28.44
2:24.64
8.4
9
2:48.50
Millie Costin
U15
W
Basildon
2:40.75
2:33.39
15.9
800 SX 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.68
Jessie Sargeant
PB
U17
W
Bexley
2:33.68
2:33.68
11.7
2
2:33.93
Derek Darnell
SB
V60
M
Huntingdonshire/Eastern Masters/Newham & Essex Beagles
2:33.93
2:24.6
6.1
3
2:34.63
Paul Preston
V45
M
Colchester H/St. Edmund Pacers
2:23.6
2:20.2
8.4
4
2:34.67
Eden Bates
SEN
W
Northampton/Northampton Uni
2:31.28
2:27.98
6.2
5
2:36.14
Katie New
PB
U15
W
Swindon
2:33.60
2:33.5
11.9
6
2:37.35
Anna Anderson
SB
U23
W
Cambridge Uni
2:37.35
2:19.72
5.7
7
2:39.56
Cara O'Donnell-Roberts
PB
U15
W
Orion
2:39.56
2:33.21
13.4
8
2:39.98
Amber Cockburn
U15
W
Blackheath & Bromley
2:36.62
2:28.26
7.3
9
2:41.84
Emily Swan
SB
U17
W
Colchester H
2:41.84
2:38.91
14.4
10
2:52.86
Anna Parocki
SB
U15
W
Herne Hill
2:52.86
2:41.52
17.7
800 SX 15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.68
Lucy Chapelhow
PB
U13
W
Thurrock
2:35.68
2:25.76
6.0
2
2:40.59
Monika Panoutsou
SB
U13
W
Victoria Park & Tower Hamlets
2:40.59
2:26.53
6.4
3
2:41.79
Olivia Matharu
PB
U15
W
Harrow
2:41.79
2:32.6
8.9
4
2:42.15
Amara Odeogberin
PB
U15
W
London Heathside
2:34.83
2:29.79
12.1
5
2:42.23
Cherilee Doyle
PB
U13
W
Hillingdon
2:42.23
2:42.23
16.9
6
2:43.03
Emily Channon
SB
U13
W
Oxford City
2:43.03
2:25.42
6.9
7
2:45.19
Lauren Browne
SB
U17
W
Newham & Essex Beagles
2:45.19
2:40.5
16.2
8
2:49.85
Claire Morris
PB
V40
W
Ealing Eagles
2:49.85
2:49.85
10.5
9
2:54.63
Cordelia Sigurdsson
PB
U23
W
Cambridge Uni
2:54.63
2:54.63
18.3
10
2:58.38
Dominique Dunn
U13
W
Oxford City
2:54.49
2:54.49
15.6
11
3:23.48
Cansu Ermis
U17
W
UNA
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:05.79
Oliver Hall
SB
U20
M
Bracknell AC
4:05.79
3:57.70
-3.1
2
4:06.28
Elliot Pocock
SB
U20
M
Aldershot, Farnham & District
4:06.28
3:49.79
0.3
3
4:10.22
Laurence Heyes
SEN
M
Victoria Park & Tower Hamlets/UCL
4:09.06
4:09.06
-1.6
4
4:10.59
Harley Norman
U20
M
South London
4:03.11
3:59.87
-3.0
5
4:11.59
Aidan Cahill
PB
U17
M
Colchester & Tendring
4:11.59
4:11.21
4.0
6
4:11.72
Amon Triba
PB
SEN
M
Highgate/LSE/Germany
4:11.72
4:11.72
4.5
7
4:16.64
Christopher Hudson
U17
M
Harrow
4:10.20
4:02.13
-1.7
8
4:24.90
Ciara Everard
SEN
W
University College Dublin/Ireland
4:19.61
4:14.79
4.9
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:20.25
Jack Pocock
SB
SEN
M
Marshall Milton Keynes
4:20.25
4:03.73
-1.7
2
4:26.23
Nick Shasha
V45
M
Orion/Eastern Masters
4:23.84
4:08.91
-0.1
3
4:26.78
Ciaran Gavin
PB
V40
M
West 4
4:26.78
4:26.78
2.6
4
4:27.75
Zac Segal
U17
M
St. Albans AC/St. Albans Striders
4:07.79
3:59.87
-3.5
5
4:30.20
Daniel Harrison
U17
M
Great Yarmouth
4:16.2
4:03.6
-2.1
6
4:33.90
Sam Camenzuli
SB
U20
M
Herne Hill/London Schs
4:33.90
4:22.38
2.3
7
4:35.35
Fletcher Hart
PB
U15
M
Swindon
4:27.81
4:14.91
-1.1
8
4:35.83
Richard Davidson
SB
V40
M
City of Salisbury/South West Vets
4:35.83
4:31.66
1.8
9
4:36.33
Andrew Kaar T20/F20
SB
SEN
M
Solihull & Small Heath
4:36.33
4:01.01
7.0
10
4:37.03
Chauncey Edwards
SB
U20
M
Ealing Southall & Middx
4:37.03
4:31.9
1.4
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:35.71
Rich Berry
V45
M
West 4/Veterans
4:33.71
4:28.88
0.9
2
4:40.60
Sam Rahman
SB
V35
M
Ilford
4:40.60
4:32.12
1.7
3
4:47.42
Stirling Green
U17
M
Northampton
4:34.72
4:34.72
1.4
4
4:48.68
Colin Ridley
SB
V55
M
Colchester H/St. Edmund Pacers/Eastern Masters
4:48.68
4:21.7
1.7
5
4:51.35
Callum Sydenham
U15
M
Barnet
4:46.44
4:18.84
0.0
6
4:53.75
Aimee-Louise Hargreaves
SB
SEN
W
Herne Hill/Warwick Uni
4:53.75
4:47.60
5.2
7
4:55.04
Martha Smith
SB
U20
W
Chelmsford
4:55.04
4:43.06
8.8
8
4:56.81
Hannah Clark
SB
U17
W
Blackheath & Bromley
4:56.81
4:44.66
3.4
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:34.89
Mohamed Elmi
PB
U20
M
S Factor
4:34.89
4:34.89
8.2
2
4:35.93
James Rhodes
PB
SEN
M
Striders of Croydon
4:27.57
4:19.13
-0.3
3
4:38.37
Roni Kizilkaya
PB
U17
M
Middlesex Schs
4:38.37
4:20.90
3.3
4
4:40.39
Thomas Wackett
PB
SEN
M
Garden City Runners/Herts Phoenix
4:40.39
4:40.39
4.6
5
4:42.61
Max Richards
U17
M
Woodford Green Essex Ladies
4:30.33
4:13.97
-1.7
6
4:43.72
Ryan Howe
PB
U15
M
Huntingdonshire
4:40.52
4:40.52
5.3
7
4:54.18
Liam Short
SB
U17
M
Woodford Green Essex Ladies
4:54.18
4:51.86
10.5
8
4:55.81
Tony Tuohy
V55
M
Dulwich/Veterans
4:44.56
4:26.88
5.1
9
4:56.50
Lily Woolcock
SB
SEN
W
London Heathside/Manchester Uni
4:56.50
4:44.83
3.4
10
4:58.08
Sophia Sahai
PB
U13
W
Herne Hill
4:58.08
4:54.81
3.3
11
5:00.69
Dominic Paine
PB
U15
M
Trent Park
4:59.85
4:34.29
2.8
12
5:13.27
Jennifer Wing
SB
SEN
W
London Heathside
5:13.27
4:58.64
8.7
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:50.15
Tom Waterworth
PB
U15
M
Huntingdonshire
4:37.1
4:09.31
-2.9
2
4:54.03
Andy Green
V55
M
Team East Haddon
4:51.13
4:51.13
3.0
3
4:56.98
Noah Clarke
PB
U15
M
Barnet
4:56.98
4:24.71
0.8
4
4:58.98
Sebastiano Corbo
PB
U20
M
Shaftesbury Barnet
4:58.98
4:58.98
11.9
5
5:05.05
Claire Bentley
SEN
W
Watford/Winchester Uni
5:01.78
4:55.14
5.1
6
5:08.84
Freya Davidse
U15
W
Swindon
4:58.35
4:58.35
10.7
7
5:10.57
Tony Killilea
V55
M
London Heathside/Veterans
4:59.97
4:35.03
7.6
8
5:14.29
Cameron Kelly-Gordon
PB
U17
W
Blackheath & Bromley
5:14.29
5:14.29
2.3
9
5:15.28
Rebecca Morley
SB
U17
W
West Suffolk
5:15.28
4:59.86
6.6
10
5:16.83
Ella Spencer
U13
W
Swindon
4:58.93
4:38.52
2.9
11
5:24.74
Sofia Latham
PB
U17
W
Harrow
5:19.68
4:49.20
3.6
12
5:55.05
Francesca Milburn
PB
U20
W
Chard
5:55.05
5:55.05
35.7
1500 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:05.19
Gibson Yadi
SEN
M
UNA
2
5:11.55
Jude Linstead
U13
M
City of Norwich
5:05.9
4:44.4
2.8
3
5:17.42
Mark Wellsted
PB
V50
M
Colchester H
5:17.42
5:17.42
8.4
4
5:17.78
Eva Barton
PB
U13
W
City of Norwich
5:17.78
4:55.10
3.8
5
5:18.16
Annabelle Suffield
PB
U13
W
Harrow/Somerset Schs
5:18.16
4:49.76
4.2
6
5:23.83
Emma McCluskey
U15
W
Barnet
5:18.00
4:43.44
2.8
7
5:26.06
Paul Preston
V45
M
Colchester H/St. Edmund Pacers
5:02.8
4:46.73
8.4
8
5:26.58
Fabio Espirito Santo
SB
SEN
M
London Heathside
5:26.58
5:09.88
10.6
9
5:28.55
Lizzie Wellsted
PB
U15
W
Colchester H
5:28.55
5:24.4
4.3
10
5:28.87
Maisie McCalla
U15
W
Swindon
5:03.09
5:03.09
6.2
11
5:34.11
Amelia Darnell
U23
W
Huntingdonshire
5:23.0
5:06.31
7.9
12
5:41.30
Amelia Green
PB
U17
W
Colchester H
5:41.30
5:41.30
13.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this