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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:33	Richard Jackson-Hookins	PB	V35	M	Les Croupiers/Welsh Masters	15:33	15:33	1.9
	2	16:30	Ben Tull		S20	M	Taunton/Cardiff Met Uni	16:03	16:03	-0.3
	3	16:42	Geraint Williams		V35	M	Run4All	16:34	16:15	-1.4
	4	16:57	Andrew How		V40	M	Pontypridd (Roadents)	16:23	16:23	0.2
	5	17:00	Edward Donovan		V40	M	Les Croupiers	16:55	15:57	0.8
	6	17:17	Phil Cook		V50	M	Les Croupiers	16:53	16:09	2.7
	7	17:26	Doug Nicholls		V40	M	Les Croupiers/Welsh Masters	16:38	16:30	0.0
	8	17:42	Rich Baker		V45	M	Unattached	16:50	16:15	4.7
	9	17:50	Huw Riley	PB	U18	M	Cardiff & The Vale Schs	17:50	17:15	3.9
	10	17:52	Unknown Athlete		SEN	M	Unattached
	11	17:53	Unknown Athlete		SEN	M	Unattached
	12	17:53	Unknown Athlete		SEN	M	Unattached
	13	17:54	Stuart Crees		V40	M	Les Croupiers	17:02	16:12	3.4
	14	17:56	Daniel Phillips		S30	M	Pontypridd (Roadents)	17:37	17:37	6.5
	15	18:00	Paul Josua		S30	M	San Domenico	17:29	17:29	3.5
	16	18:06	Marc Fitzgibbon	PB	S30	M	Unattached	18:06	18:06	5.6
	17	18:07	Andy Gardiner		S30	M	San Domenico/Police	16:51	16:33	0.0
	18	18:09	Paul Morton		V35	M	Les Croupiers	18:08	17:50	2.4
	19	18:12	Rhodri Morris		SEN	M	Unattached	17:28	17:28	4.1
	20	18:15	James Coleman		S20	M	Unattached
	21	18:16	Paul Gronow	SB	V35	M	Cardiff	18:16	18:00	9.4
	22	18:17	Lloyd Cottrell	SB	S20	M	Lliswerry	17:49	16:52	1.3
	23	18:19	Alex Hirst		S30	M	MDC	17:01	16:40	5.6
	24	18:22	Bruno Mustone		V40	M	Victoria Park & Tower Hamlets	18:00	17:17	8.1
	25	18:25	Chris Medcalf	SB	V45	M	San Domenico	18:20	18:13	3.9
	26	18:28	Charlotte Towers		S30	W	Chester TC	18:01	18:01	4.8
	27	18:34	Lee Gwyn		V35	M	Unattached	18:25	18:23	4.2
	28	18:40	Richard Wilder		V45	M	San Domenico	17:31	16:30	1.8
	29	18:42	Unknown Athlete		SEN	M	Unattached
	30	18:43	Matt Govier		V45	M	Les Croupiers	17:32	17:32	6.1
	31	18:51	Chris Towers		SEN	M	Unattached	18:18	17:30	3.2
	32	18:54	Nick Copeland		S25	M	Unattached
	33	18:55	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	34	18:57	Vincent Nazareth		V55	M	Les Croupiers	18:54	18:07	8.0
	35	18:58	Kester Young		V35	M	Unattached
	36	19:02	Unknown Athlete		SEN	M	Unattached
	37	19:02	Callum Wood		S20	M	Unattached
	38	19:04	Katy Roy		V35	W	Chepstow H	18:39	17:55	3.1
	39	19:14	Charlie Bleasdale		S20	M	Amman Valley	19:04	18:01	2.9
	40	19:19	Martyn Driscoll		V40	M	MDC	18:00	16:58	3.9
	41	19:21	Hywel Jones		V40	M	Unattached
	42	19:22	Ali Davies		S25	M	Unattached
	43	19:23	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:18	19:18	6.9
	44	19:29	Andy Clarke		V45	M	Unattached
	45	19:37	Adrien Grubb		S25	M	Unattached
	46	19:38	Tom Forycki		V40	M	Unattached/France	19:00	18:40	5.4
	47	19:40	Steven Lennon		V35	M	Unattached
	48	19:43	Christopher Jones	PB	U15	M	Cardiff Archers	19:43	19:43	8.5
	49	19:44	Marcus Meyrick		V45	M	Les Croupiers	19:35	18:53	11.0
	50	19:45	Tom Greenfield		S25	M	Unattached
	51	19:48	Nathan Hill		U15	M	Cardiff Archers	19:39	19:39	10.5
	52	19:50	Unknown Athlete		SEN	M	Unattached
	53	19:55	Alex Beard		V50	M	Unattached
	54	19:59	Rhyddian John		V40	M	Pontyclun RR	19:54	19:22	6.2
	55	20:03	Ieuan Lloyd		S25	M	Unattached
	56	20:03	David Walker		V60	M	Les Croupiers	19:28	19:28	8.3
	57	20:09	Mike Evans		V50	M	Les Croupiers	19:26	19:14	8.0
	58	20:09	Stuart Wright		V40	M	Unattached
	59	20:12	Arthur Peterson		U18	M	Unattached
	60	20:13	Sushil Bhandari		U18	M	Unattached
	61	20:14	Sean Knight		U18	M	Unattached
	62	20:15	Nick Keen		V35	M	Chapel Allerton	19:32	18:40	7.4
	63	20:17	Unknown Athlete		SEN	M	Unattached
	64	20:17	Eoghan Walsh		V40	M	Unattached
	65	20:18	Ryan Hartley		V40	M	Unattached
	66	20:18	Anthony Warland		S25	M	Unattached
	67	20:21	Adam Thomas		V35	M	Unattached
	68	20:22	Unknown Athlete		SEN	M	Unattached
	69	20:23	Stefan Phillips		S30	M	Unattached
	70	20:25	Lenny Sayers		V40	M	Unattached
	71	20:34	Joe Hargreaves		V35	M	Unattached
	72	20:37	Gergely Kovacs		S30	M	Unattached
	73	20:38	Nicola McWilliam		V45	W	Les Croupiers	20:03	19:32	12.4
	74	20:43	Rebecca Rothwell		V35	W	Lliswerry	20:15	19:25	14.0
	75	20:45	Benjamin Annear		S25	M	GoodGym	18:11	18:11	10.3
	76	20:46	Madeleine Orla Davis		U20	W	Unattached
	77	20:55	Ben Gaskins		S30	M	Coltishall Jaguars	19:53	19:14	7.9
	78	20:56	Phil Bristow		V55	M	San Domenico	19:14	17:58	8.8
	79	20:58	Rob Sell		V35	M	Unattached
	80	21:06	Steven Metherell		S25	M	Unattached
	81	21:07	Alvils Berzinskis		V45	M	Unattached
	82	21:08	Sean G Thomas		S20	M	Unattached
	83	21:09	Simon Burns		V35	M	Fairwater	19:55	18:53	7.0
	84	21:11	Unknown Athlete		SEN	M	Unattached
	85	21:11	Jack Callaghan		S25	M	Unattached
	86	21:12	Milly Wainwright		U20	W	Unattached
	87	21:13	Philip Gatley		V60	M	Rugby Triathlon Club	20:53	19:48	13.8
	88	21:13	Benjamin Andrews		U18	M	Unattached
	89	21:20	Linda-jean Delport		V45	W	Ashford Striders	20:52	20:48	9.4
	90	21:21	Mike Harrison		V35	M	Unattached
	91	21:22	Bleddyn Edwards		V45	M	Unattached
	92	21:22	Tony Barber		V45	M	Unattached
	93	21:23	Will Phillips		U20	M	Cardiff Uni	19:27	17:56	3.4
	94	21:24	Tom Morris		V35	M	Unattached
	95	21:25	Marjorie Huet-Martin		S30	W	Unattached
	96	21:25	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	97	21:26	Mike Hogan		V65	M	Unattached
	98	21:26	Richard Hardy		V40	M	Unattached
	99	21:26	Jeremy Edwards		V55	M	Unattached	21:25	20:41	13.0
	100	21:27	Llyr Roberts		V55	M	Unattached
	101	21:28	Claire Jacobs	SB	V45	W	Les Croupiers	21:28	19:45	13.3
	102	21:29	Silas Allen		S20	M	Unattached
	103	21:36	Richard Thomas Vaughan		V40	M	Unattached	20:53	19:48	11.3
	104	21:40	Tom Hall		V50	M	Unattached
	105	21:43	Alex Mancuso		S30	M	Unattached
	106	21:45	Richard Davey		V45	M	Unattached
	107	21:46	Emma King		V35	W	Spirit of Monmouth	21:09	21:09	11.2
	108	21:49	Humphrey Sheil		V40	M	Unattached
	109	21:50	Tom James		V35	M	Unattached
	110	21:54	Philip Hodge		V55	M	Unattached
	111	21:55	Ian Craig		V60	M	Unattached
	112	21:58	Robert Floyd		S30	M	Unattached
	113	22:02	William Connell		U20	M	Unattached
	114	22:03	Harriet Spelman		S20	W	Cardiff University AC
	115	22:07	Joseph Hughes		S25	M	Unattached
	116	22:07	Matthew Cuyes		S25	M	Unattached
	117	22:09	Curtis Rothwell		S25	M	Unattached
	118	22:09	Tom Page		S20	M	Unattached
	119	22:10	Ian Speakman		V40	M	Unattached
	120	22:11	Benjamin Digby		U20	M	Unattached
	121	22:12	Rachel Danescourt		S25	W	Unattached
	122	22:13	Dean Cox		S30	M	Ealing Eagles	19:55	18:47	7.1
	123	22:14	Lola Osmond		U15	W	Cardiff Archers	20:16	20:16	13.4
	124	22:14	Megan Leitch		S30	W	Les Croupiers	21:34	20:32	10.8
	125	22:15	Brian James		V55	M	Unattached
	126	22:19	Unknown Athlete		SEN	M	Unattached
	127	22:21	Martin Kitchener		V50	M	Unattached
	128	22:21	Neil Edward Davies		V60	M	Unattached	22:09	19:58	11.5
	129	22:22	Chris Wojcikowski		S25	M	Unattached
	130	22:24	John M Morgan		V55	M	Bridgend	20:35	17:55	17.0
	131	22:25	Lauren Foulkes		V35	W	Unattached
	132	22:28	Unknown Athlete		SEN	M	Unattached
	133	22:29	Anna Moon		S25	W	San Domenico	21:22	19:42	11.8
	134	22:29	Christopher Lacey		V45	M	Unattached
	135	22:30	Laurence Garrett		V40	M	Unattached
	136	22:30	Sarah McCarthy		V45	W	Les Croupiers	22:14	20:58	15.6
	137	22:31	Joshua Robinson		S20	M	Unattached
	138	22:32	Darren Raz-Nick		V35	M	Unattached
	139	22:34	Duncan Ayscough		V50	M	Unattached
	140	22:36	Tomos Edwards		U18	M	Unattached
	141	22:38	Paul Goodridge		V40	M	Unattached
	142	22:39	Bethan Richardson	PB	S30	W	Pont-Y-Pwl	22:07	22:07	13.6
	143	22:40	Nicholas Martin		S30	M	Unattached
	144	22:41	Geoff Yeldham		S30	M	Unattached
	145	22:41	Marcus Trautner		V50	M	Unattached
	146	22:42	Eleanor Frances Walsh		S20	W	Unattached
	147	22:43	James Bagshaw		S25	M	Unattached
	148	22:44	Chris Gregory		S25	M	Unattached
	149	22:47	Dominic Shields		V50	M	San Domenico	21:47	19:33	16.5
	150	22:48	Dave Fletcher		V50	M	Unattached
	151	22:49	Jon Candy	SB	V40	M	Unattached	22:49	22:16	15.0
	152	22:51	Phillip George		V45	M	Les Croupiers	20:18	16:42	12.9
	153	22:52	Leighton Gwyn		V55	M	Unattached	21:56	21:02	12.8
	154	22:52	Rebecca Sayers		V40	W	Unattached
	155	22:53	Unknown Athlete		SEN	M	Unattached
	156	22:54	Barry Le Grys		V60	M	Milocarian AC
	157	22:55	Mabli Phillips	PB	U15	W	Cardiff	22:14	19:08	4.3
	158	22:55	Tomos Phillips		S30	M	CDF Runners	18:40	17:36	4.1
	159	22:58	Paul Brown		V45	M	Unattached	21:01	20:48	12.6
	160	22:59	Unknown Athlete		SEN	M	Unattached
	161	23:00	Leyla Helvaci		S20	W	Unattached
	162	23:01	Tony Smith		V55	M	Unattached
	163	23:01	Unknown Athlete		SEN	M	Unattached
	164	23:02	Julie Scholey	SB	V60	W	Les Croupiers	23:02	20:58	15.4
	165	23:04	Jake Morgan		S20	M	Unattached
	166	23:04	Matt Hudson		S20	M	Unattached
	167	23:05	Mark Aston		V50	M	Unattached
	168	23:06	Rich Baker		V45	M	Unattached
	169	23:08	Carlton Robinson		S20	M	Unattached
	170	23:09	Ben Blankley		V40	M	Unattached
	171	23:11	Gareth Tibbs		V40	M	Unattached
	172	23:12	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:35	21:19	10.7
	173	23:12	Michael Morgan		V35	M		17:38	17:33	1.7
	174	23:13	James Wood		S20	M	Unattached
	175	23:14	Lolly Evans		V45	W	Les Croupiers	22:53	22:53	14.4
	176	23:14	Matthew Rodd		V45	M	Unattached
	177	23:15	Keziah Hoskin		S20	W	Unattached
	178	23:15	James Frowen		V35	M	CSSC Sports & Leisure
	179	23:16	Neil Hodge		V60	M	Unattached
	180	23:20	Peter Warren		V60	M	Unattached
	181	23:20	Stephen Lewis		V50	M	Unattached
	182	23:21	John Butler	SB	V45	M	Unattached	22:01	19:09	10.1
	183	23:22	Neil Stoodley		V35	M	Unattached
	184	23:23	Alex Noyvirt		V45	M	Unattached
	185	23:24	Robert Parsons		V55	M	Unattached
	186	23:30	Unknown Athlete		SEN	M	Unattached
	187	23:31	Tim Green		V50	M	Les Croupiers	21:50	20:35	17.5
	188	23:33	Lerryn Edghill		S20	W	Unattached
	189	23:39	Dan Marshall		V40	M	Unattached
	190	23:40	Rich Panniers		S25	M	Unattached
	191	23:42	Ian Bradley		V40	M	Unattached
	192	23:43	Tom Hawken		S30	M	Unattached
	193	23:46	Robert Davison	SB	V65	M	Canterbury	23:46	20:37	17.3
	194	23:46	Chris Williamson		V60	M	Unattached	22:31	21:03	14.3
	195	23:48	Matthew Cavill		S25	M	Unattached
	196	23:49	Aniket Paranjape		S20	M	Unattached
	197	23:50	Sam Wood		S20	M	Unattached
	198	23:51	Breda Cronin		V45	W	Unattached
	199	23:52	Rich Cowley		V35	M	Unattached
	200	23:54	Peta Jarvis		U20	W	4Life Tri Club
	201	23:55	Ella Louise Boorman		S20	W	Lliswerry	21:54	21:18	14.3
	202	23:55	Nicholas Clifton		S25	M	Unattached
	203	23:55	Sankar Ganesh Ganesan		V35	M	Unattached
	204	23:56	Unknown Athlete		SEN	M	Unattached
	205	24:00	Michael Darke		V35	M	Unattached	22:54	19:49	6.0
	206	24:00	Ellie Kershaw		U20	W	Unattached
	207	24:02	Will Gray		S30	M	Unattached
	208	24:02	James Verity		V50	M	Unattached
	209	24:03	Unknown Athlete		SEN	M	Unattached
	210	24:04	Gafin Griffiths		V35	M	Les Croupiers	20:21	18:57	6.0
	211	24:06	David Quartermain		S25	M	Unattached
	212	24:09	Michele Beales		V45	W	Unattached
	213	24:10	Hywel James		V55	M	Unattached
	214	24:10	Josh Ahmed		S25	M	Unattached
	215	24:11	James O'Reilly		V40	M	Unattached
	216	24:11	Megan Poulson		S25	W	San Domenico	21:50	21:29	13.4
	217	24:13	Ingo Ludtke		V50	M	Unattached
	218	24:14	Alex Beaton		SEN	M	Unattached	20:11	18:00	6.4
	219	24:15	Chris Gleed		V40	M	Unattached
	220	24:15	Gareth Royal		V35	M	Unattached
	221	24:16	Unknown Athlete		SEN	M	Unattached
	222	24:20	Robert Powell		V50	M	Unattached
	223	24:21	Tim Heyes		V40	M	Unattached
	224	24:21	James Oldcorn		U20	W	Unattached
	225	24:26	Robin Evans		S20	M	Unattached
	226	24:26	Rosie May-Bennett		U20	W	Unattached
	227	24:29	Ian Bezodis		SEN	M	Unattached	23:19	21:17	20.8
	228	24:30	Bethan Meyrick		U18	W	Cardiff	19:44	19:11	8.7
	229	24:33	David E Williams		V55	M	Les Croupiers	21:15	19:34	11.3
	230	24:36	Hannah Withers		V45	W	San Domenico	23:45	22:19	18.3
	231	24:37	Isobel Nicklin		S20	W	Unattached
	232	24:39	Matthew Pitman		V40	M	Unattached
	233	24:39	Cleo Bonnet		V35	W	Unattached
	234	24:41	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	10.7
	235	24:42	Alice Hall		S25	W	Unattached
	236	24:43	James Frost		S30	M	Unattached
	237	24:44	Holly Thomas		S20	W	Unattached
	238	24:49	Tim Dawe		V45	M	Unattached	24:32	20:52	20.8
	239	24:53	Timothy Mathias		V45	M	Unattached
	240	24:54	Aleem Javed		V40	M	Unattached
	241	24:56	Matt Caffyn		V40	M	Unattached
	242	24:56	Graham Mills		V45	M	Unattached
	243	24:57	Sari Giering		S30	W	Unattached
	244	24:58	Matt Yates		S30	M	Unattached
	245	25:00	Rebecca Melen		S30	W	Unattached
	246	25:00	Allen Bevan		V60	M	Pontypridd (Roadents)	24:29	22:32	18.5
	247	25:02	Gemma Alice Lockwood		S30	W	Unattached
	248	25:03	Steven Bedford		V45	M	Les Croupiers	23:38	21:37	18.2
	249	25:04	Rebecca Donkin	PB	V35	W	Les Croupiers/Unattached	25:04	24:21	18.7
	250	25:04	Jacob Norton		U18	M	Unattached