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1500 SX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	3:59.29	Tom Marshall	SB	SEN	M	Cardiff	3:59.29	3:37.45	-1.2
	2	4:00.07	Stephen Morris T20/F20		SEN	M	Cardiff/DSW Para Academy	3:59.82	3:54.92	2.2
	3	4:10.53	James Thie		V40	M	Cardiff/Welsh Masters	4:02.44	3:37.06	-1.2
Mile SX A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:37.45	Liam Edwards	PB	U17	M	Carmarthen	4:37.45	4:37.45	-0.5
	2	4:41.19	Phil Hambleton	PB	SEN	M	Les Croupiers/Bracknell Forest	4:41.19	4:41.19	0.2
	3	4:44.17	Salman Megag	PB	U17	M	Cardiff	4:44.17	4:44.17	6.1
	4	4:44.86	Doug Nicholls	SB	V40	M	Les Croupiers/Welsh Masters	4:44.86	4:40.63	0.0
	5	5:07.34	Mark Furnish	PB	SEN	M	Unattached	5:07.34	5:07.34	3.4
	6	5:09.24	Matthew Hurford	PB	V45	M	Les Croupiers	5:09.24	5:09.24	2.3
	7	5:11.42	Tony Roper	SB	V55	M	Bristol & West/Midland Masters	5:11.42	5:09.7	2.8
	8	5:22.85	Vicky Jackson	PB	SEN	W	Run4All	5:22.85	5:22.85	4.0
Mile SX B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:15.53	Jack Pugsley	PB	SEN	M	Les Croupiers	5:15.53	5:15.53	4.2
	2	5:17.35	Henry Evans	PB	U15	M	Newport H	5:17.35	5:17.35	-1.3
	3	5:18.33	Tomos Phillips	PB	SEN	M	CDF Runners	5:18.33	5:18.33	4.1
	4	5:21.84	Mark Joyce	PB	V45	M	Les Croupiers	5:21.84	5:21.84	10.7
	5	5:25.23	Henry Williams	PB	U20	M	Caldicot/Unattached	5:25.23	5:25.23	6.5
	6	5:28.09	Isaac Williams	PB	U15	M	Rhymney Valley	5:28.09	5:28.09	13.0
	7	5:32.66	Llinos Jones	PB	V35	W	Swansea/Welsh Masters	5:32.66	5:32.66	5.7
	8	6:03.36	Mark Williams	PB	V60	M	Parc Bryn Bach/Welsh Masters	6:03.36	6:03.36	8.7
Mile SX C
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:34.24	Kieran McDonnell	PB	V60	M	Les Croupiers/Welsh Masters	5:34.24	5:34.24	16.9
	2	5:39.17	Josh SUMNER		SEN	M	Team Rees
	3	5:42.01	Gareth Logan	PB	SEN	M	Les Croupiers	5:42.01	5:42.01	5.6
	4	5:44.34	Brian Dias	SB	V35	M	Cardiff	5:44.34	5:26.53	7.5
	5	5:47.81	Kris Emes	PB	V40	M	Unknown	5:47.81	5:47.81	14.0
	6	5:51.36	Chloe Powell	PB	SEN	W	Newport H	5:51.36	5:43.5	6.0
	7	6:18.42	Mike Murphy	SB	V65	M	Les Croupiers/Welsh Masters	6:18.42	6:00.2	10.9
Mile SX D
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	6:03.51	Nicola McWilliam	PB	V45	W	Les Croupiers	6:03.51	6:03.51	12.4
	2	6:07.63	Michael Cranwell	SB	V65	M	Les Croupiers	6:07.63	6:00.4	14.3
	3	6:11.74	Mabli Phillips	PB	U13	W	Cardiff	6:11.74	6:11.74	4.3
	4	6:57.57	Julie Scholey		V60	W	Les Croupiers	6:51.22	6:51.22	15.4
	5	7:18.92	Rachel Higginson	PB	V35	W	Les Croupiers	7:18.92	7:18.92	20.6
	6	7:44.05	Kelly Crofts	PB	V35	W	Les Croupiers	7:44.05	7:44.05	19.9
	7	8:04.52	Claire Bell	PB	V55	W	Les Croupiers	8:04.52	8:04.52	23.6
10000 SX A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	31:43.60	Daniel Bodman	PB	SEN	M	Aberdare Valley	31:43.60	31:43.60	-2.5
	2	32:42.84	Muktaar Farhan	PB	SEN	M	Cardiff/UW Newport	32:42.84	32:17.28	1.7
	3	33:09.13	Harry Davies	PB	SEN	M	Parc Bryn Bach	33:09.13	33:09.13	-2.4
	4	34:31.38	Themis Bower	PB	U23	M	Team Bath/Cardiff Met Uni	34:31.38	34:31.38	0.8
	5	34:38.76	Peter Grist	SB	V35	M	Team Bath	34:38.76	32:45.43	-1.2
	6	35:05.20	Richard Baker	SB	V45	M	Les Croupiers	35:05.20	34:28.8	5.8
	7	35:11.84	Huw Evans	SB	V45	M	Les Croupiers/Welsh Masters	35:11.84	32:25.19	-0.5
	8	35:50.68	David Craig	PB	V40	M	Les Croupiers	35:50.68	35:50.68	0.0
	9	35:51.34	Nick Wood	SB	SEN	M	Dartford H/Cardiff Met Uni	35:51.34	33:04.01	5.5
	10	36:04.19	Ian Southwell	PB	V35	M	Penarth & Dinas	36:04.19	36:04.19	3.1
	11	36:18.51	John Morris	PB	V35	M	Les Croupiers	36:18.51	36:18.51	1.1
	12	36:39.07	Robert Prady	SB	V40	M	Neath/Welsh Masters	36:39.07	36:13.2	1.9
	13	36:45.28	Christopher Jeynes	PB	V40	M	Brackla Harriers	36:45.28	36:45.28	4.7
	14	36:51.70	Daniel Snipe	SB	V35	M	Peterborough/Ramsey	36:51.70	35:05.3	1.1
	15	37:52.44	Oliver Mason	PB	V35	M	Peterborough	37:52.44	37:52.44	7.4
	16	38:10.96	Laurent Bono	PB	SEN	M	Les Croupiers	38:10.96	38:10.96	10.4
10000 SX B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	39:14.47	Matthew James Hopkins	SB	V35	M	Les Croupiers	39:14.47	38:36.85	5.8
	2	39:26.75	Darragh Hanley-Crofts	PB	SEN	M	White Rock	39:26.75	39:26.75	6.6
	3	39:46.15	Sean Kelly	PB	V40	M	Rhondda Valley	39:46.15	39:46.15	6.1
	4	41:10.95	David Bennett	PB	V45	M	Porthcawl Runners	41:10.95	41:10.95	7.0
	5	41:22.00	Daniel Luffman	PB	V45	M	Les Croupiers	41:22.00	41:22.00	5.4
	6	43:06.94	Matthew Watkins	PB	SEN	M	Porthcawl Runners	43:06.94	43:06.94	9.1
	7	43:15.14	Simon WILKINS		V40	M	Unattached
	8	45:43.21	Jon Hussey	PB	V35	M	Unattached	45:43.21	45:43.21	11.1
	9	45:58.37	Mathew Bunce	PB	V45	M	Brackla Harriers	45:58.37	45:58.37	10.3
	10	46:04.85	Antony PHILLIPS		V50	M	Porthcawl Runners
	11	46:10.03	Tim Davies	PB	V35	M	Pontypridd (Roadents)	46:10.03	46:10.03	14.3
	12	46:44.86	Simon Partridge	PB	V65	M	Neath	46:44.86	46:44.86	13.8
	13	47:14.74	Lolly Evans	PB	V45	W	Les Croupiers	47:14.74	47:14.74	14.4
	14	49:18.37	Jenny Martin	SB	V40	W	Les Croupiers	49:18.37	47:09.47	16.5
	15	NT	Nicholas East		SEN	M	Pegasus RC			33.5