---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:38	Jamie Vanstone	PB	V35	M	Pontyclun RR	16:38	16:25	1.9
	2	17:01	Unknown Athlete		SEN	M	Unattached
	3	18:23	Mark Palser		V35	M	Marshall Milton Keynes	16:56	16:17	1.5
	4	18:36	Chris Medcalf	SB	V45	M	San Domenico	18:20	18:08	2.8
	5	19:11	Lee Gwyn		V35	M	Unattached	18:25	18:23	5.4
	6	19:18	Alex Price		S20	M	Les Croupiers	16:19	16:13	2.9
	7	19:24	Scott Wheeler		V45	M	Unattached
	8	19:31	Matthew Aherne		V40	M	Pontyclun RR	19:09	18:26	6.4
	9	19:50	Neil Jones		V40	M	Pontyclun RR	17:28	16:51	2.1
	10	20:02	Ivan Tankovski		V35	M	Unattached
	11	20:05	Stephen Wiergowski		V50	M	Unattached	19:42	19:13	11.0
	12	20:16	David Sansom		V40	M	Pontyclun RR	19:59	19:59	11.5
	13	20:38	Raymond Neil Greenhouse		V50	M	Ebbw Vale	20:26	19:29	10.4
	14	20:50	Jack Haines		U18	M	Unattached
	15	20:50	Jason Cardy		V40	M	Unattached
	16	20:52	Unknown Athlete		SEN	M	Unattached
	17	20:53	John Carroll		V55	M	Roberttown Road Runners
	18	20:59	Graham Mack		V60	M	Merthyr RC	20:18	20:18	10.2
	19	21:01	Gethin Edwards		V40	M	Pontyclun RR	17:42	17:31	3.7
	20	21:03	Mike Bessell		V35	M	Virgin Active Cardiff	20:42	19:28	9.7
	21	21:10	Phil Jones		V45	M	Unattached
	22	21:19	Jonathan Milne		S30	M	Unattached
	23	21:27	Darren Bishop		V35	M	Pontypridd (Roadents)	16:12	16:12	-0.5
	24	21:27	Jamie Bishop		V35	M	Pontypridd (Roadents)	20:51	19:09	10.8
	25	21:48	Stephen Clift		V60	M	Unattached
	26	21:55	Richard Costello		V50	M	Unattached
	27	22:05	Daniel Rees		S20	M	Unattached
	28	22:24	Lauren Rees		S30	W	Winchester and District AC
	29	22:31	Liam Stockden		S20	M	Roberttown Road Runners
	30	22:33	Adam Kreuziger		S20	M	Unattached
	31	22:33	Connor Buckley		S20	M	Unattached
	32	22:33	Conner Street		S25	M	Unattached
	33	22:34	Paul Galea		V50	M	Roberttown Road Runners
	34	22:36	Rob Ward		V50	M	Unattached
	35	22:36	Unknown Athlete		SEN	M	Unattached
	36	22:38	Eian Johnson		S25	M	Unattached
	37	22:42	Steven Smith		V50	M	Aberdare Valley	18:25	18:25	5.8
	38	22:44	Stephen Priday		V60	M	Unattached
	39	22:46	Unknown Athlete		SEN	M	Unattached
	40	22:49	Unknown Athlete		SEN	M	Unattached
	41	22:52	Richard Morgan B		V35	M	Unattached
	42	22:56	Ieuan Kingston	SB	V35	M	Fairwater	22:56	19:37	9.2
	43	22:58	Anthony Williams		V45	M	Unattached
	44	23:00	Karen Collins		V45	W	Unattached
	45	23:02	Alex Thie		V35	W	Unattached
	46	23:10	Kate Jones		V35	W	Unattached
	47	23:12	Jack Coates		V40	M	Unattached
	48	23:13	Iwan James Smith		U18	M	Aberdare Valley	17:59	17:57	5.7
	49	23:14	Sarah Passmore	PB	V35	W	Pontyclun RR	23:14	22:19	13.2
	50	23:15	Melanie Thomas		S25	W	Unattached
	51	23:15	Anthony Morgan		V55	M	Unattached
	52	23:17	Mike Hurford		V50	M	Unattached
	53	23:20	James Ashley	SB	V40	M	Parc Bryn Bach	23:20	21:05	11.0
	54	23:27	Darran Maisey		S30	M	Unattached
	55	23:29	Wyndham Roberts		V65	M	Unattached
	56	23:38	Dominic Green		S25	M	Unattached
	57	23:39	Lewis Mellor		S25	M	Unattached
	58	23:41	Jon Hilder		S30	M	Unattached
	59	23:44	Stuart Felix		V45	M	Unattached
	60	23:54	Steve Baker		S25	M	Unattached	22:36	21:59	18.9
	61	23:55	Mark Griffiths		V45	M	Unattached
	62	23:55	Carl Webber		V55	M	Unattached
	63	23:57	Mathew Buckley		V35	M	Unattached
	64	23:58	Darren Bachelor		V45	M	Unattached
	65	24:05	Huw Davies		S30	M	Pontypridd (Roadents)	20:43	19:57	12.6
	66	24:06	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	21:48	20:14	20.6
	67	24:09	Richard Case		V40	M	Unattached
	68	24:21	Huw Williams		V35	M	Rhondda Valley	22:38	22:23	13.1
	69	24:26	Catherine Powell		V40	W	Pontyclun RR	21:28	20:16	8.9
	70	24:31	Charlie Griffiths		U15	M	Unattached
	71	24:32	Gareth Griffiths	SB	V45	M	Unattached	24:32	19:35	33.6
	72	24:33	Michael Cooper		V35	M	Unattached
	73	24:36	Joseph Brooks		U15	M	Unattached
	74	24:41	Scott Morgan		U18	M	Unattached
	75	24:48	Mark Juhlke		V40	M	Unattached
	76	24:50	Jonathan Beebee		V40	M	Unattached
	77	24:53	Kristian Phillips		S30	M	Unattached
	78	24:58	David Cooper		S30	M	Les Croupiers	22:12	17:51	12.0
	79	25:00	Jim Murray		V45	M	Pontypridd (Roadents)	19:01	19:01	6.4
	80	25:14	Anwen Fowler		U15	W	Unattached
	81	25:22	Jim McCann		V50	M	Unattached
	82	25:27	Sam Sherratt		U18	M	Unattached
	83	25:31	Stephen Lewis		S30	M	Unattached
	84	25:32	Richard Weaver		V40	M	Unattached
	85	25:32	Gareth Harvey		V45	M	Unattached
	86	25:34	Bethan Ford		V35	W	Pontypridd (Roadents)	23:17	22:16	17.2
	87	25:35	Andrew Blundell		S25	M	Unattached
	88	25:37	Olivia Murray		U18	W	Unattached
	89	25:38	Crystal Jacobs	PB	U15	W	Rhondda	25:35	21:27	12.8
	90	25:41	Kristofor Powell		S25	M	Bridgend	22:25	19:56	16.0
	91	25:42	Steven Cresswell		V45	M	Unattached
	92	25:45	Ethan Brown		S20	M	Unattached
	93	25:46	Mary Beech		V50	W	Unattached	25:08	23:36	20.1
	94	25:47	Paul Swain		V35	M	Unattached
	95	25:48	Elise Rees		S25	W	Unattached
	96	25:48	Unknown Athlete		SEN	M	Unattached
	97	25:49	Mabli Rogers		U11	W	Unattached
	98	25:50	Stephen Jerrett		V55	M	Unattached
	99	25:51	Martin Richards		V55	M	Unattached
	100	25:52	Dan Taylor		V45	M	Unattached
	101	25:53	Unknown Athlete		SEN	M	Unattached
	102	25:59	Keith Davies		V65	M	Unattached
	103	26:01	Rhys Roberts		V35	M	Unattached	25:01	25:01	24.6
	104	26:03	Kirsty Smith		S30	W	Rhondda Valley	24:42	24:42	19.5
	105	26:05	Bara Tankovski		S30	W	Unattached
	106	26:07	Huw Davis		V45	M	Unattached
	107	26:10	Glenn Mansell		V45	M	Unattached
	108	26:13	Rachael Jordan	SB	V40	W	Pontypridd (Roadents)	26:13	26:02	33.6
	109	26:17	Gareth Spencer		S30	M	Unattached
	110	26:25	Alan Muluka		V40	M	Unattached
	111	26:29	Ceris Probert		SEN	W	Unattached	25:15	24:22	16.2
	112	26:31	Unknown Athlete		SEN	M	Unattached
	113	26:35	Evelyn Phillips		U11	W	Unattached
	114	26:35	James Phillips		S30	M	Pontyclun RR	22:48	22:48	24.2
	115	26:40	Curtis Biggs		S20	M	Unattached
	116	26:43	Colin Hare		V60	M	Frampton Cotterell Harriers
	117	26:46	Unknown Athlete		SEN	M	Unattached
	118	26:46	Julie Clift		V60	W	Unattached
	119	26:50	Katie Watts		S30	W	Pontyclun RR	24:22	23:58	19.0
	120	26:51	Ashton Williams		U11	M	Unattached
	121	26:52	Oliver Lloyd Thomas		U15	M	Roberttown Road Runners
	122	26:52	Rhys Lloyd		U20	M	Roberttown Road Runners
	123	26:56	Lyndon Clack		V50	M	Unattached
	124	26:57	Unknown Athlete		SEN	M	Unattached
	125	27:01	Neil Jones		V40	M	Unattached
	126	27:02	Clare Russell		S20	W	Unattached
	127	27:03	Jacob Bird		U11	M	Unattached
	128	27:03	Hywel Warlow		V45	M	Unattached
	129	27:04	Hywel Morgan		S30	M	Pontypridd (Roadents)	19:31	19:31	9.6
	130	27:07	Nicola Williams		V45	W	Unattached
	131	27:10	Royston Vincent		S30	M	Unattached
	132	27:18	Andrew Jones		V50	M	Unattached
	133	27:20	Lucy Magwood		U15	W	Rhymney Valley	26:41	26:41	26.0
	134	27:22	David Griffiths		V55	M	Unattached
	135	27:24	Neil Hook-Mackenzie		V45	M	Unattached
	136	27:29	Unknown Athlete		SEN	M	Unattached
	137	27:31	Laura Tolley		S30	W	Unattached
	138	27:32	Mike Brown		V45	M	Unattached
	139	27:34	Imogen Smart		U11	W	Unattached
	140	27:34	Matthew Smart		V40	M	Unattached
	141	27:35	Emma Blackie		V35	W	Unattached
	142	27:37	Rachael Greet		V45	W	Unattached
	143	27:40	Caroline Best		S25	W	Pontypridd (Roadents)	25:41	24:18	21.8
	144	27:41	Jennett Holmes		V45	W	Pontypridd (Roadents)	24:20	21:54	16.0
	145	27:43	Ben Magwood		V40	M	Unattached
	146	27:44	Rachel Coggins		S30	W	Unattached
	147	27:48	Lloyd Hitchings		S30	M	Unattached
	148	27:50	Christopher White		V35	M	Unattached
	149	27:51	Paul Brooks		V45	M	Unattached
	150	27:52	Helen Francis		V50	W	Unattached
	151	28:01	Unknown Athlete		SEN	M	Unattached
	152	28:01	Iestyn Henson		V50	M	Pontypridd (Roadents)	19:59	19:59	13.2
	153	28:02	Jess Watts		S25	W	Pontyclun RR	24:53	24:53	28.8
	154	28:04	Tony Evans		V55	M	Unattached
	155	28:05	Suzanna Nesom		S20	W	Unattached
	156	28:07	Neen Cleverley		V45	W	Unattached
	157	28:08	Glenda Edwards		V55	W	Les Croupiers	27:15	24:12	23.6
	158	28:12	Jean Marchant		V55	W	Unattached
	159	28:12	Lynette Hill		V50	W	Unattached
	160	28:15	Victoria Done		S30	W	Unattached
	161	28:17	Wendy Collie		V45	W	Unattached
	162	28:18	Chris Panes		V50	M	Roberttown Road Runners
	163	28:20	Richard Lewis		V50	M	Unattached
	164	28:23	Emma Rees		S30	W	Pontypridd (Roadents)	26:39	26:39	33.0
	165	28:25	Alex Plaister		S25	M	Outdoor Fitness Running Club
	166	28:27	Barry Thomas		V45	M	Unattached
	167	28:28	Mike Taylor		V60	M	Unattached
	168	28:28	Ruth Northway	PB	V55	W	Pontyclun RR	27:40	27:40	27.9
	169	28:29	Stephen Jenkins		V50	M	Unattached
	170	28:29	Rachael Williams		V50	W	Unattached
	171	28:30	Nicholas Davies		V55	M	Unattached
	172	28:33	Unknown Athlete		SEN	M	Unattached
	173	28:40	Sarah Vincent		V40	W	Unattached
	174	28:41	David Rees		V60	M	Unattached
	175	28:41	Nigel Thorne		V55	M	Unattached
	176	28:42	Joanne Gilley		V40	W	Unattached
	177	28:42	Kasia Parfitt		S25	W	Unattached
	178	28:42	Alex Shapland		V40	W	Unattached
	179	28:48	Sam Clarkstone		S30	W	Unattached
	180	28:50	Jayne Muluka		V40	W	Unattached
	181	28:51	Alexandra Palmer		V45	W	Unattached
	182	28:51	Clive Bolderson		V60	M	Unattached
	183	28:52	Joe Blackmore		U20	M	Unattached
	184	28:53	Chris Monk		V50	M	Unattached
	185	28:54	Paul Davies		V40	M	Unattached
	186	28:55	Andrew Deakin		V45	M	Unattached
	187	28:56	Robert Bisi		S30	M	Unattached
	188	28:58	Tracey Davies		V55	W	Unattached
	189	29:01	Ronald Brown		V60	M	Rhondda Valley	27:43	25:35	28.3
	190	29:03	Rhian Hopkins		V40	W	Pontypridd (Roadents)	25:32	23:46	23.7
	191	29:09	Caitlin Cartlidge		U15	W	Unattached
	192	29:16	David Kew		V35	M	Unattached
	193	29:20	Jason Williams		V50	M	Unattached
	194	29:21	Elizabeth Griffiths		V45	W	Unattached
	195	29:24	Anthony Carroll		V70	M	Unattached
	196	29:27	Nicola Prewett		V45	W	Unattached
	197	29:38	Karl Martin		V50	M	Unattached
	198	29:40	Elizabeth Henson		V50	W	Pontypridd (Roadents)	29:29	29:29	31.5
	199	29:42	Lucie Bromfield		V40	W	Unattached
	200	29:42	Gareth Owen		V55	M	Unattached
	201	29:43	Joseph Robins		U18	M	Unattached
	202	29:45	Helen George		V60	W	Unattached
	203	29:49	Claire Adams	SB	V45	W	Rhondda Valley	29:49	26:01	37.1
	204	29:51	Robert Davies		V35	M	Unattached
	205	29:53	Paul Iddon		V40	M	Unattached
	206	29:54	Paul Woolley		V40	M	Unattached
	207	30:00	Mair Johnson		V35	W	Pontypridd (Roadents)	27:11	25:49	23.1
	208	30:08	Lisa Pickering		V50	W	Unattached
	209	30:11	Rhys Pewtner		S25	M	Unattached
	210	30:13	Kat Cardy		V35	W	Unattached
	211	30:13	Claire Ghuman		V50	W	Pontypridd (Roadents)	27:20	26:42	26.2
	212	30:14	Rhian Mann		V35	W	Unattached
	213	30:15	Mark Preston		S30	M	Unattached
	214	30:18	Beth Kruger		V45	W	Unattached
	215	30:21	Gareth Royal		V35	M	Unattached
	216	30:22	Faye Royal		V35	W	Unattached
	217	30:23	Unknown Athlete		SEN	M	Unattached
	218	30:27	Steve Blow		V45	M	Unattached
	219	30:27	Emma Blow		V45	W	Aberdare Valley	23:44	23:44	16.3
	220	30:29	Clare Norman		V40	W	Unattached
	221	30:31	Trevor Harris		V35	M	Unattached
	222	30:39	Jane Rees		V45	W	Unattached
	223	30:43	Claire Costello		V45	W	Unattached
	224	30:57	Alison Warman		V40	W	Unattached
	225	30:57	Louise Lloyd		V45	W	Unattached
	226	30:59	Lisa Fackrell		V55	W	Unattached
	227	31:05	Kathryn Hughes		V50	W	Unattached
	228	31:06	Charlotte Owen		S25	W	Unattached
	229	31:08	Julie Bolderson		V55	W	Unattached
	230	31:08	Unknown Athlete		SEN	M	Unattached
	231	31:09	Emma Bounds		V40	W	Unattached
	232	31:09	Amanda McLaughlin-Jones		V50	W	Unattached
	233	31:10	Amber Rose Edge		S25	W	Unattached
	234	31:13	Martyn Broughton		V50	M	Unattached
	235	31:14	Melanie Baxter		V40	W	Unattached
	236	31:15	Wendy Voleinik		V60	W	Unattached
	237	31:15	Nadine Dunseath		V40	W	Unattached
	238	31:16	Blaine Burbidge-Smith		V50	M	Unattached
	239	31:17	Florence Morgan-Wood		U15	W	Unattached
	240	31:19	Michael Griffin		V60	M	Unattached
	241	31:23	Robert Joslin		V50	M	Rhondda Valley	25:06	24:02	16.7
	242	31:25	Barry Webster		V35	M	Unattached
	243	31:26	Jacob Blackmore		U18	M	Unattached
	244	31:28	Unknown Athlete		SEN	M	Unattached
	245	31:31	James White		V40	M	Unattached
	246	31:34	Helen Roberts Hughes		V35	W	UKRunChat Running Club
	247	31:37	Suzanne Morgan		V45	W	Unattached
	248	31:41	Callum Smith		U15	M	Unattached
	249	31:41	Tommy Gunn		V35	M	Unattached
	250	31:48	Xander Powell		U11	M	Unattached