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Llanberis
26 Oct 19
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:34:15
2:34:14
Callum Rowlinson
SEN
M
Salford H/Bangor Uni
2:26:30
2:26:30
-2.3
2
2:38:26
2:38:26
Daniel Connolly
PB
SEN
M
Mercia Fell
2:38:26
2:33:56
-4.6
3
2:41:19
2:41:18
Martin Green
V45
M
North Wales RR/Wrexham/Welsh Masters
2:30:53
2:28:11
-1.9
4
2:46:00
2:45:59
Tom Roberts
SEN
M
5
2:46:11
2:46:11
Samuel Gregory
PB
SEN
M
Aberdare Valley/MDC
2:46:11
2:46:11
4.9
6
2:47:12
2:46:11
Rob Michaelson-Yeates
V40
M
Knowle & Dorridge
2:30:23
2:28:33
-1.6
7
2:51:48
2:51:47
Gareth Petts
SEN
M
Witney
2:42:18
2:39:00
5.3
8
2:51:57
2:51:54
Geraint Williams
V35
M
Run4All
2:38:38
2:30:57
-1.3
9
2:52:17
2:52:14
Barry Lloyd
V40
M
Royal Sutton Coldfield
2:41:49
2:35:37
2.5
10
2:52:37
2:52:34
Jamie Evans
SEN
M
Meirionnydd
2:52:34
2:44:51
10.7
11
2:53:03
2:53:02
Rob Grantham
V45
M
Pensby/Police
2:35:07
2:32:52
-2.2
12
2:54:39
2:54:38
Ryan Davis
SEN
M
Wrexham
2:50:47
2:28:35
-2.8
13
2:55:16
2:55:12
Edward Land
V40
M
Aberystwyth/Welsh Masters
2:39:13
2:39:13
0.8
14
2:55:36
2:55:35
Sam Green
SEN
M
15
2:56:57
2:56:31
Robert Harris
V40
M
North Herts
2:44:10
2:44:10
7.0
16
2:57:52
2:57:50
Nick Osborn
V35
M
Huntingdonshire
2:38:22
2:38:22
1.8
17
2:57:54
2:57:52
Steven Anders
PB
V40
M
St. Helens Sutton
2:57:52
2:41:46
-0.2
18
2:58:00
2:57:55
Angelo Pieris
V40
M
East End
2:47:34
2:40:15
2.3
19
2:58:04
2:58:00
Neil Godsell
V35
M
Maldwyn
2:46:46
2:41:32
3.6
20
2:58:12
2:58:05
Nathan Daniel
PB
SEN
M
Neath
2:58:05
2:52:07
2.1
21
2:58:54
2:58:52
Matthew Hayes
V45
M
East Hull
2:45:25
2:39:46
4.8
22
2:59:20
2:59:19
James Thie
V40
M
Cardiff/Welsh Masters
2:59:19
2:55:10
-1.2
23
3:01:05
3:01:04
Daryl John
V45
M
Pembrokeshire
2:42:43
2:41:17
0.4
24
3:01:24
3:01:22
Ian Edwards
V35
M
Eryri
2:52:48
2:51:03
1.9
25
3:01:24
3:01:18
Paul White
V40
M
Pont-Y-Pwl
2:59:23
2:49:48
1.7
26
3:02:32
3:02:30
Twm Morgan
SEN
M
Eryri
3:02:30
3:00:52
16.1
27
3:03:24
3:03:18
Andrew Tuckey
V40
M
Bridgend
3:03:18
2:36:17
12.3
28
3:03:32
3:03:24
Darren Bentley
V40
M
29
3:03:35
3:03:34
Nick Griffiths
V50
M
Amman Valley
3:03:34
2:47:17
2.2
30
3:03:41
3:03:38
Rob Jones
V35
M
Worcester
2:40:24
2:40:24
8.3
31
3:03:57
3:03:54
David Burgess
V45
M
March
3:03:54
2:55:28
5.7
32
3:04:44
3:04:38
Paul Taylor
SEN
M
Kimberley
2:49:24
2:49:24
10.3
33
3:05:52
3:05:47
Michael Benns
PB
V40
M
Run4All
3:05:47
3:05:47
10.6
34
3:05:56
3:05:51
Andy Fairley
V40
M
Wootton RR
3:05:51
2:44:38
4.0
35
3:05:59
3:05:56
Rob Davies
SEN
M
Amman Valley
3:05:56
2:39:33
-1.0
36
3:06:12
3:06:01
Sean Warburton
V40
M
Hyde
2:43:26
2:39:06
-0.2
37
3:06:59
3:06:55
Robert Walsh
V45
M
Chorley ATC
2:57:31
2:44:37
1.0
38
3:07:21
3:07:19
Daniel Clarke
SEN
M
Daventry Road Runners
2:44:24
2:44:24
0.9
39
3:07:42
3:07:41
Lewis Viney
V40
M
40
3:08:09
3:07:54
Alex Brooks
V40
M
41
3:08:22
3:08:15
Matthew Harraghy
SEN
M
Lonely Goat RC
2:41:22
2:38:01
4.8
42
3:08:37
3:07:52
Mark Mackintosh
V55
M
Team Bath
2:53:43
2:49:52
6.5
43
3:08:44
3:08:43
Matthew Yapp
PB
U23
M
Ludlow
3:08:43
2:34:58
0.1
44
3:08:55
3:08:46
Ifan Dafydd
SEN
M
45
3:09:06
3:09:06
Tom McCarthy
SEN
M
Pontypridd (Roadents)
2:40:58
2:40:58
5.7
46
3:09:10
3:08:07
Kyle Davies
SEN
M
47
3:09:20
3:09:18
Andrea Rowlands
SB
V45
W
Eryri
3:09:18
2:54:23
10.1
48
3:09:49
3:09:46
Russell Simpson
V40
M
Royal Sutton Coldfield
2:43:00
2:43:00
8.3
49
3:09:59
3:09:54
Mike Goulbourne
V45
M
St Helens Tri
2:48:00
2:45:05
3.8
50
3:10:03
3:09:54
Anna Bracegirdle
SEN
W
Menai
2:52:39
2:34:20
-0.7
51
3:10:05
3:09:48
Ian James
V55
M
Wrexham
2:57:44
2:42:06
3.7
52
3:10:22
3:10:19
Joel Gomes
V35
M
Wrexham
3:10:19
2:40:13
0.7
53
3:10:42
3:10:35
Ian Southwell
V35
M
Penarth & Dinas
2:58:25
2:58:25
0.2
54
3:10:43
3:10:41
Paul Wray
V45
M
East Hull
2:58:43
2:58:43
8.0
55
3:10:46
3:07:52
Jack Jones
SEN
M
56
3:10:52
3:10:47
Chris Fulcher
V50
M
Neath/Welsh Masters
3:03:36
2:48:42
10.0
57
3:11:46
3:11:33
Marc Evans
SEN
M
Amman Valley Harriers
58
3:12:05
3:11:59
Matthew Davies
SB
V35
M
Run4All
3:11:59
2:51:06
10.4
59
3:13:17
3:13:16
Jonathan Kettle
V45
M
North Wales RR
2:44:22
2:44:11
0.2
60
3:13:42
3:13:23
James Schofield
V40
M
61
3:13:42
3:13:23
Danielle Higham
V45
W
62
3:13:44
3:13:43
Anthony Malarczyk
V40
M
Islwyn
3:13:43
3:13:43
16.9
63
3:13:47
3:13:37
Steve Payne
V40
M
Caerphilly RC
3:00:45
2:53:49
2.6
64
3:13:51
3:13:37
Barry Thomas
V40
M
65
3:13:56
3:13:54
Emyr Morgan
V45
M
Les Croupiers
2:54:17
2:47:42
2.4
66
3:14:12
3:14:04
Matt Jackson
PB
SEN
M
3:14:04
2:46:43
3.4
67
3:14:23
3:14:21
Sam Jones
SEN
M
Parc Bryn Bach
3:14:21
2:42:44
-1.4
68
3:14:35
3:14:04
Bethany Taylor
SEN
W
Scunthorpe & District AC (Defunct)
3:14:04
3:14:04
16.7
69
3:14:36
3:14:32
Matt Yelland
V35
M
Amman Valley
3:14:32
2:45:18
0.2
70
3:14:38
3:14:34
Stephen Rees
V50
M
71
3:15:04
3:15:01
Lloyd Manning-James
SEN
M
72
3:15:05
3:15:02
Jay Williams
V35
M
Kirkby Milers
2:58:18
2:54:02
4.1
73
3:15:11
3:12:45
Kenneth Caulkett
V35
M
Sarn Helen
3:00:00
2:49:16
0.4
74
3:15:27
3:15:16
Alasdair Steele
V40
M
Unattached
2:57:21
2:56:45
13.8
75
3:15:37
3:15:34
Gary English
V55
M
Liverpool RC
3:03:23
2:58:33
5.9
76
3:15:41
3:14:54
Ross Matthews
V35
M
Islwyn
3:14:54
2:34:05
-0.5
77
3:15:45
3:15:32
Richard Courtney
SEN
M
78
3:15:50
3:15:35
Barry Regan
SEN
M
79
3:16:17
3:16:13
Tim Hutchinson
SB
V45
M
Stratford-upon-Avon
3:16:13
2:53:10
3.9
80
3:16:32
3:16:24
Gethin Edwards
V40
M
Pontyclun RR
3:16:24
2:52:18
2.2
81
3:16:49
3:16:44
Jamie Bird
V50
M
100 Marathon Club
2:58:12
2:58:12
13.7
82
3:17:03
3:16:43
Andy Holcroft
V40
M
Pembrokeshire
3:16:43
3:16:43
3.7
83
3:17:07
3:16:54
Michael J Dury
V40
M
Islwyn
3:16:54
2:53:17
14.3
84
3:17:11
3:16:38
Owen Humphreys
V50
M
85
3:17:13
3:15:57
Craig Fines-Allin
V45
M
Bearbrook
3:15:57
3:15:57
4.1
86
3:17:15
3:16:52
Marc Gadsden
V35
M
Lawley
3:14:14
2:49:49
5.1
87
3:17:38
3:17:34
Andrew Jones
V40
M
Wrexham
2:51:06
2:51:06
2.8
88
3:17:51
3:17:17
Lee Taylor
SEN
M
89
3:18:19
3:18:05
Joseph Chambers
SEN
M
90
3:18:31
3:18:25
Jim Collins
V45
M
Compton
3:18:25
2:55:23
11.9
91
3:18:40
3:12:10
Daniel Paine
SEN
M
92
3:19:03
3:18:55
Rob Haines
PB
V40
M
Newcastle (Staffs)
3:18:55
3:00:00
18.8
93
3:19:09
3:19:02
Marcus Mumford
V40
M
Evesham
2:57:30
2:48:33
3.1
94
3:19:10
3:19:07
Mike Scott
V50
M
95
3:19:25
3:19:18
David Craig
V40
M
Les Croupiers
2:56:44
2:43:21
0.6
96
3:19:41
3:19:21
Dafydd Gwynn
V40
M
97
3:19:45
3:19:38
Rhys Harries
SEN
M
98
3:20:01
3:19:47
Paul Sidwells
V40
M
99
3:20:17
3:19:57
Roland Hill
V40
M
Denmead
3:07:23
3:05:54
17.8
100
3:20:44
3:20:38
Richard Elgar
SEN
M
Lliswerry/Newport & East Wales TC
2:46:27
2:46:27
16.3
101
3:20:49
3:20:43
James Rose
V40
M
Steel City
2:49:12
2:45:53
1.9
102
3:20:56
3:20:50
Andrew Brain
V45
M
Run4All
3:20:50
2:47:51
1.6
103
3:20:59
3:18:51
Matthew Barnes
V45
M
Almost Athletes
3:00:47
2:53:51
11.4
104
3:21:31
3:20:22
Rhodri Morris
SEN
M
105
3:21:35
3:21:29
Neil Finegan
V45
M
Helsby RC
2:58:54
2:58:54
5.3
106
3:21:39
3:21:16
Rob Clarke
V45
M
Caldicot
3:21:16
3:19:56
8.9
107
3:21:45
3:21:32
Anthony Bannon
SEN
M
Penarth & Dinas
3:00:47
2:59:39
9.6
108
3:21:54
3:21:43
Glyn Price
SB
V50
M
Sarn Helen
3:21:43
2:52:36
5.0
109
3:22:09
3:22:08
Darren Edwards
V40
M
Aberdare Valley
3:22:08
2:53:39
14.1
110
3:22:22
3:21:58
Pawel Langer
V45
M
Sphinx
3:06:34
2:52:10
1.2
111
3:22:24
3:22:19
Clare Patterson
V40
W
Torfaen
3:22:19
3:11:41
4.5
112
3:22:24
3:22:20
Simon Brewer
V45
M
Swansea
3:22:20
2:52:10
3.9
113
3:22:38
3:22:23
Michael John Clucas
SB
SEN
M
Blackburn RR
3:22:23
3:01:12
13.8
114
3:22:48
3:21:07
Martin Hanicinec
PB
SEN
M
Queens Park
3:21:07
3:21:07
15.1
115
3:23:15
3:23:00
Daniel Nicholas
SEN
M
Bridgend Athletics Club
116
3:23:39
3:23:38
Michael Roderick
SEN
M
Paul Popham RC
3:12:06
2:29:34
-3.2
117
3:24:43
3:24:30
Robert Mole
V45
M
Bromsgrove & Redditch
2:59:04
2:54:00
3.4
118
3:24:44
3:24:39
Raul Reismann
V45
M
Swansea/Estonia
2:49:30
2:48:37
13.1
119
3:24:49
3:24:18
Ian Ogilvie
V50
M
120
3:24:53
3:24:37
Gwyn Williams
SEN
M
121
3:24:54
3:24:38
Martin Foster
V40
M
Almost Athletes
3:04:44
2:55:31
2.5
122
3:25:35
3:22:46
Tom Purnell
PB
SEN
M
Cirencester
3:22:46
2:51:13
1.4
123
3:25:52
3:25:45
Kevin Griffiths
V55
M
Taf Running & Orienteering (TROTS)
3:25:45
3:01:12
5.6
124
3:25:54
3:25:43
Paul Powell
V50
M
125
3:26:08
3:25:51
Simon Haywood
V40
M
Barnsley H
3:04:32
3:03:35
5.9
126
3:26:10
3:26:08
Paul Brooks
V45
M
Stockport
2:49:42
2:40:23
1.3
127
3:26:13
3:26:08
Gemma Mallett
SEN
W
Croft Ambrey
3:08:16
3:08:16
15.6
128
3:26:20
3:26:11
Mark Bracegirdle
V50
M
129
3:26:53
3:26:48
Richard Pattinson
V50
M
130
3:26:56
3:26:38
George Eadon
SEN
M
Sarn Helen
3:05:35
3:00:48
3.3
131
3:27:03
3:26:58
Richard Naylor
V45
M
Royal Sutton Coldfield
3:05:53
2:42:14
1.1
132
3:27:27
3:27:04
Daniel Phillips
SEN
M
Pontypridd (Roadents)
3:27:04
3:27:04
15.0
133
3:27:28
3:27:01
Mat Fenwick
V40
M
Meirionnydd
3:27:01
3:27:01
16.0
134
3:27:34
3:27:24
Garn Owain Jones
SEN
M
135
3:27:51
3:27:15
David Walker
V60
M
Les Croupiers
3:08:51
3:08:51
9.6
136
3:28:01
3:26:39
Scott Robertson
V40
M
Knowsley
3:26:39
3:11:38
16.0
137
3:28:10
3:24:40
Iolo Thomas-Jones
SEN
M
138
3:28:26
3:28:22
Justin Baird-Murray
V50
M
139
3:28:38
3:28:30
Matthew Jenkins
SEN
M
140
3:28:43
3:28:26
Robert Davies
V55
M
Penistone
3:28:26
3:09:45
15.3
141
3:28:50
3:28:12
James Scale
V40
M
142
3:29:03
3:28:47
Kyle Williams
SEN
M
Wrecsam TC
3:06:25
2:44:25
3.0
143
3:29:05
3:28:26
Jason Tomkins
PB
V35
M
Huncote
3:28:26
3:28:26
10.7
144
3:29:33
3:29:28
Jonathan Mattock
V45
M
Chorley ATC
3:21:52
3:11:34
7.0
145
3:29:41
3:28:28
Rory Middleton
SEN
M
North Wales RR
3:28:28
3:02:32
8.2
146
3:29:48
3:28:20
Luke Williams
SEN
M
147
3:30:00
3:29:49
Nigel Davies
V45
M
Sarn Helen
3:08:02
2:59:32
4.3
148
3:30:08
3:29:44
Andrea Deathridge
V45
W
Unattached
3:29:44
3:13:33
15.4
149
3:30:11
3:30:05
Gwyn Roberts
V50
M
Wrexham
3:14:30
3:10:01
8.0
150
3:30:13
3:29:54
Gwion Williams
V45
M
Eryri
3:29:54
3:23:52
15.8
151
3:30:20
3:29:35
Oliver Barry
SEN
M
152
3:30:25
3:30:17
Nia Albiston
V40
W
153
3:30:31
3:29:10
David Roberts
V40
M
154
3:30:32
3:26:58
David Bannister
SB
V40
M
Hook Norton
3:26:58
2:55:02
1.2
155
3:30:56
3:30:27
Mark Lamorte
V40
M
Caerphilly Runners
156
3:31:01
3:28:58
Mathew Hendery
PB
SEN
M
Swansea
3:28:58
3:28:58
11.8
157
3:31:09
3:30:46
Leigh Rumble
V40
M
158
3:31:11
3:31:04
Greg Millard
V40
M
159
3:31:37
3:31:26
Mark Webster
V45
M
Peel
3:31:26
3:31:26
18.4
160
3:31:39
3:28:46
David Isaac
V40
M
St Helens Tri
3:04:56
3:04:56
20.3
161
3:31:40
3:31:16
James Boyle
PB
V55
M
Chepstow H
3:31:16
3:31:16
13.4
162
3:31:51
3:31:18
Sean Clarke
V45
M
163
3:31:59
3:31:46
Paul Jackson
V40
M
164
3:32:07
3:31:35
Craig Griffiths
SEN
M
165
3:32:11
3:30:55
Mark Davies
V40
M
166
3:32:12
3:31:32
Derek Morris
V40
M
Helsby RC
3:28:34
3:08:48
12.7
167
3:32:18
3:29:41
Rob Moir
V50
M
Riverside/Cambridge & Coleridge
3:11:46
3:11:46
7.3
168
3:32:19
3:30:52
Jamie Cattle
V40
M
169
3:32:22
3:31:42
Steven Wiliams
V40
M
170
3:32:29
3:30:34
Ayrton Peel
SEN
M
Unattached
3:30:34
2:58:38
5.5
171
3:32:37
3:32:28
Gareth Harding
SEN
M
172
3:32:41
3:32:03
Martin Flear
SEN
M
Llanelli
3:32:03
3:21:13
3.7
173
3:32:54
3:32:20
Daniel Evans
SEN
M
Celtic Tri
3:32:20
3:32:20
8.7
174
3:32:55
3:32:41
Chris Phillips
V40
M
Mossley RC
3:32:41
3:00:32
13.3
175
3:32:59
3:32:26
Kenny Heaton
V40
M
Reading RR
3:17:42
3:12:11
8.1
176
3:33:07
3:32:59
Huw Owen
V40
M
177
3:33:17
3:32:59
Darren Hesleton
V40
M
Bro Dysynni
3:12:47
3:12:47
8.1
178
3:33:22
3:33:05
Jason Macmanus
V45
M
Shrewsbury
3:15:32
2:59:15
11.6
179
3:33:34
3:33:15
Simon Peterson
PB
V45
M
Islwyn
3:33:15
3:33:15
9.6
180
3:33:35
3:33:30
Dale Gardiner
V40
M
Agile Therapy Run
3:22:53
3:21:29
16.4
181
3:33:40
3:33:09
Shaine Regan
V45
M
182
3:33:45
3:32:41
Darren Stevens
V45
M
Merthyr RC
3:23:48
3:23:48
9.3
183
3:33:48
3:33:30
Ruth Hendon
SEN
W
184
3:34:05
3:33:52
Damon John
SEN
M
185
3:34:10
3:34:02
Fran Cummins
SEN
W
Steel City
3:34:02
3:34:02
10.1
186
3:34:33
3:34:21
John McIntyre
V40
M
Pencoed Panthers
3:34:21
3:34:21
21.2
187
3:34:40
3:34:27
Gavin Jones
SEN
M
Monrosstrailblazers
188
3:34:43
3:33:30
Mark Jessett
SEN
M
North Wales RR
3:33:30
2:53:08
2.6
189
3:34:45
3:34:26
Steve Ouseley
V45
M
Ingli/Pembrokeshire
3:34:26
3:34:26
16.1
190
3:35:01
3:34:56
Iwan Evans
V40
M
North Wales RR
3:12:21
3:03:47
5.2
191
3:35:07
3:32:38
David Coates
V40
M
192
3:35:34
3:33:16
Mark Jones
V45
M
Colwyn Bay Athletics Club
193
3:35:41
3:35:29
Tracie Trueman
V50
W
Lawley
3:04:24
3:04:24
21.0
194
3:35:44
3:35:01
Ian Thompson
V50
M
Huncote
3:16:42
3:16:42
9.7
195
3:36:03
3:35:57
Gareth Parry
V40
M
196
3:36:09
3:35:04
Mark Owen
V35
M
Unattached
3:09:48
3:08:51
11.3
197
3:36:11
3:35:35
Cliff Dowle
PB
V35
M
Daventry Road Runners
3:35:35
2:58:37
3.7
198
3:36:11
3:35:53
Samuel Tucker
PB
V35
M
Run4All
3:35:53
3:35:53
7.6
199
3:36:19
3:36:10
Robyn Hawxby
V45
W
Knavesmire
3:16:57
3:10:43
18.9
200
3:36:28
3:36:20
Dave Powell
V55
M
Aberystwyth
3:27:45
3:05:46
12.6
201
3:36:47
3:36:25
Stephen Reilly
PB
V40
M
Ripon
3:36:25
3:31:05
14.9
202
3:36:47
3:33:48
Oliver Mortimer
SEN
M
203
3:36:48
3:34:27
David Waple
SEN
M
204
3:37:03
3:36:11
Paul Chappell
V45
M
Cornelly
3:36:11
3:08:20
6.0
205
3:37:07
3:33:34
Simon Storer
V50
M
Silson
3:33:34
3:03:16
5.9
206
3:37:10
3:36:24
Simon Bareford
V40
M
207
3:37:13
3:35:45
Daniel Day
SEN
M
Daventry Road Runners
3:20:33
3:15:05
9.2
208
3:37:15
3:35:43
Nick Rees
V60
M
Les Croupiers/Lliswerry
3:29:18
3:06:41
8.4
209
3:37:27
3:37:09
Gwilym Jones
V65
M
210
3:37:40
3:36:20
Adam Harris
SEN
M
Riverside
2:57:32
2:51:10
2.5
211
3:37:41
3:37:23
Patrick Shortell
V60
M
212
3:37:42
3:36:52
Paul Marsden
SEN
M
213
3:37:43
3:37:39
Jenny Laing
SEN
W
South Derbyshire
3:13:11
3:08:06
5.4
214
3:37:49
3:36:59
Gareth Ahearne
SEN
M
215
3:38:03
3:35:31
Pete Lowe
V45
M
216
3:38:03
3:35:59
Wayne Hayhurst
V40
M
Ogmore Phoenix
3:20:54
3:20:54
4.4
217
3:38:06
3:37:25
Merilin Sikk
V35
W
GOG Tri
3:23:57
3:23:57
10.8
218
3:38:11
3:37:35
Leon Black
SEN
M
219
3:38:15
3:38:01
Peter Lowe-Werrell
V40
M
Bridgnorth
3:38:01
3:36:37
14.6
220
3:38:21
3:38:06
R J Price
SEN
M
Parc Bryn Bach Running Club
221
3:38:21
3:37:58
Rohan Chaffey
V35
M
Basingstoke & Mid Hants
3:11:03
2:55:13
13.3
222
3:38:31
3:38:12
David Mcbride
V45
M
223
3:38:40
3:38:08
Lucy Wasinski
V35
W
Glossopdale
3:29:15
3:29:15
7.3
224
3:38:43
3:38:13
Sunny Curwen
V45
M
Halifax
3:38:13
3:38:13
17.7
225
3:38:47
3:38:18
Alexander Hutton-Lewis
SEN
M
Caerphilly RC
3:26:13
2:54:26
2.9
226
3:38:52
3:38:36
Nick Elliott
V50
M
227
3:38:56
3:38:39
Simon Grant
SB
V35
M
Penarth & Dinas
3:38:39
3:21:32
10.2
228
3:39:06
3:38:30
John Adams
V50
M
229
3:39:08
3:38:48
Nia Gwynn
V40
W
Eryri
3:23:40
3:18:23
10.7
230
3:39:16
3:38:35
Nick Read
V50
M
231
3:39:18
3:39:08
Ffion Evans
SEN
W
232
3:39:18
3:34:57
Jon Cousins
V45
M
233
3:39:20
3:39:07
David Parkinson
V50
M
Red Rose
3:39:07
3:05:09
5.2
234
3:39:20
3:39:07
Philip Marsden
V45
M
Red Rose
3:39:07
2:44:27
5.8
235
3:39:23
3:39:08
Paul Andrew Hodges
V50
M
Eryri
3:26:13
3:10:22
11.4
236
3:39:33
3:39:25
Adam Lockton
V40
M
East Cornwall Harriers
237
3:39:45
3:38:14
Brian Cumpsty
SB
V50
M
Thornton Cleveleys RC
3:38:14
3:19:03
10.1
238
3:39:45
3:37:50
Philip Bussy
SEN
M
239
3:39:51
3:38:13
Lee Walters
V45
M
240
3:40:13
3:39:51
Ron Mahoney
V45
M
Badgers
3:39:51
3:05:17
21.5
241
3:40:15
3:39:16
Kelly Welch
V40
W
242
3:40:18
3:40:14
Benjamin Crossley
SEN
M
Helsby RC
3:40:14
3:40:14
23.5
243
3:40:19
3:39:51
Euros Wyn
V45
M
244
3:40:23
3:39:44
Bryan Meredith
V55
M
Rhondda Valley
3:39:44
3:14:49
6.2
245
3:40:26
3:40:03
Rob Bickel
V45
M
246
3:40:32
3:40:13
Lorraine Hopley
V45
W
247
3:40:34
3:39:56
Alan Halliday-Taylor
V50
M
Oswestry Olympians
248
3:40:35
3:40:24
Darren Jenness
V45
M
100 Marathon Club
249
3:40:37
3:37:56
Danielle Scott
SEN
W
Knowsley
3:29:53
3:27:18
9.6
250
3:40:39
3:40:37
Harry Craven
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this