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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	23:43	23:43	Kristian Jones	PB	SEN	M	Swansea/Dark Peak/Dundee Hawkhill	23:43	23:43	-4.9
	2	25:47	25:47	Dominic Smith	PB	U20	M	Swansea	25:47	25:47	0.4
	3	25:53	25:53	Jac Smith	PB	U23	M	Aberdare Valley/Cardiff Uni	25:53	25:53	-2.0
	4	26:10	26:10	Daniel Bodman		SEN	M
	5	26:26	26:26	Ryan Jones	PB	SEN	M	Aberdare Valley	26:26	26:26	6.0
	6	26:35	26:35	Matthew Jones	PB	V35	M	Brecon	26:35	26:35	-1.5
	7	26:38	26:38	Craig Williams		SEN	M	Newport Harriers
	8	26:49	26:49	James Hockin	PB	V35	M	Port Talbot	26:49	26:49	0.9
	9	27:24	27:24	Joseph Reardon	PB	U17	M	Aberdare Valley	27:24	27:24	0.9
	10	27:38	27:38	Shaun Pinch		U20	M
	11	27:43	27:43	Sebastian Lewis	SB	U20	M	Neath	27:43	27:16	4.6
	12	27:55	27:55	Finley Hines	PB	U17	M	Neath	27:55	27:55	-2.6
	13	27:56	27:56	Evan Price Davies		U20	M
	14	27:56	27:55	John Moran	PB	SEN	M	Swansea	27:55	27:55	3.6
	15	28:03	28:03	Lucy Marland	PB	SEN	W	Cardiff/St. Mary's Uni	28:03	28:03	4.2
	16	28:09	28:09	Arwel Evans	PB	SEN	M	Les Croupiers	28:09	28:09	1.9
	17	28:19	28:17	Nino Gatti		SEN	M
	18	28:22	28:22	Lloyd Manning-James	PB	SEN	M	Bridgend	28:22	28:22	1.1
	19	28:29	28:29	Gary Wyn Davies	SB	SEN	M	Aberystwyth	28:29	27:53	0.7
	20	28:36	28:36	Stephen Bartlett	SB	V50	M	Pontypridd (Roadents)	28:26	28:26	3.6
	21	28:48	28:45	Dean Protheroe		SEN	M	Run4All	28:45	28:45	6.6
	22	28:49	28:49	Jonathan Barnes	SB	SEN	M	Cheltenham	28:49	27:12	2.0
	23	28:54	28:54	Jacob Griffiths	PB	U20	M	Aberdare Valley	28:54	28:54	4.1
	24	28:55	28:52	Daniel Morgan	PB	SEN	M	Swansea/New Zealand	28:52	28:52	2.6
	25	28:58	28:57	Ben Smith	PB	U20	M	Aberdare Valley	28:57	28:57	7.0
	26	29:09	29:08	Robert Prady		V40	M	Neath/Welsh Masters	29:08	27:51	1.9
	27	29:14	29:14	Carl Cable	SB	V45	M	Aberdare Valley	29:14	29:08	2.2
	28	29:25	29:22	Daniel Otteson		V35	M	Swansea	29:22	29:22	-0.1
	29	29:28	29:28	Ifan Lloyd		V60	M	Swansea	28:27	28:23	1.1
	30	29:37	29:35	Ross Matthews		V35	M	Islwyn	29:35	29:35	-1.3
	31	29:42	29:41	Adrian Lewis	SB	V45	M	Aberdare Valley/Welsh Masters	29:41	29:13	0.8
	32	29:44	29:42	Steven Smith	PB	V50	M	Aberdare Valley	29:42	29:42	5.2
	33	29:47	29:47	Chris Prothero		SEN	M
	34	29:48	29:46	Lynsey Christopher		V50	M	Port Talbot Harriers
	35	29:52	29:52	Alaw Beynon-Thomas	SB	SEN	W	Swansea/Cardiff Uni	29:52	28:20	2.8
	36	29:53	29:50	Paul Hayward	PB	V35	M	Islwyn	29:50	29:50	3.8
	37	29:55	29:53	Michael Benns		V40	M	Run4All	29:53	29:36	5.8
	38	30:00	29:57	Daniel Newton	PB	V35	M	Swansea	29:57	29:57	1.4
	39	30:08	30:05	Sam Joseph	PB	SEN	M	Swansea/Swansea Uni	30:05	30:05	0.9
	40	30:39	30:37	Owen Thomas		SEN	M	Aberdare Valley	30:37	30:37	2.4
	41	30:43	30:43	Sam Figgures	PB	SEN	M	Port Talbot	30:43	30:43	6.0
	42	30:46	30:46	Ben Phillips		V35	M
	43	30:49	30:47	Matthew Davies		V35	M
	44	30:57	30:57	Matthew Jones		SEN	M	Tring Running Club
	45	30:58	30:58	Sion Mattey	PB	SEN	M	West 4	30:58	30:58	7.0
	46	30:59	30:59	John Lloyd	PB	V50	M	Brackla Harriers	30:59	30:59	8.1
	47	31:03	31:02	Matthew Davies		V40	M
	48	31:12	31:08	Chris Davies		SEN	M	Celtic Tri/Run4All	31:08	31:08	5.2
	49	31:17	31:15	Sam Glover		SEN	M	Port Talbot	31:15	31:15	10.3
	50	31:25	31:24	Lee Gwyn		V35	M
	51	31:31	31:23	Mark Jenkins		V40	M
	52	31:42	31:41	Emyr Morgan		V45	M	Les Croupiers	31:41	28:38	3.7
	53	31:57	31:56	Llinos Jones		V35	W	Swansea/Welsh Masters	31:10	30:31	5.7
	54	31:59	31:56	Gary Webber	PB	V50	M	Rhondda Valley	31:56	31:56	10.4
	55	32:03	32:01	Gareth Lynch		V40	M	Les Croupiers	31:56	28:23	9.5
	56	32:16	32:13	Jonathan Jarvis		V35	M	Run4All	32:13	30:26	7.1
	57	32:40	32:36	Gemma Seaman	PB	SEN	W	Swansea	32:36	32:36	8.8
	58	32:49	32:43	Brian Stevendale		V55	M	Swansea	32:43	32:43	10.9
	59	32:53	32:50	Nick Stocker	PB	V50	M	Bridgend	32:50	32:50	7.0
	60	33:01	32:59	Janneke van Beijnum	PB	V40	W	Les Croupiers/Netherlands	32:59	32:59	8.0
	61	33:03	32:59	Andrew Callou		V35	M
	62	33:04	33:01	Benjamin Curtin	PB	SEN	M	Swansea	33:01	33:01	8.4
	63	33:05	32:53	Aled Hughes	SB	V40	M	Ogmore Phoenix	32:40	32:40	4.0
	64	33:05	33:05	James O'Callaghan		V45	M	3M Gorseinon Road Runners
	65	33:07	33:03	Nathaniel Palmer	SB	V45	M	Les Croupiers	33:03	32:38	5.9
	66	33:10	33:04	Hywel Longman		SEN	M
	67	33:13	33:06	Terry O'Brien		V60	M	Unattached	33:06	31:19	7.0
	68	33:13	33:05	Edward Morgan		V60	M
	69	33:25	33:22	Emyr Jones		V50	M
	70	33:30	33:27	Kelly Morgan		V40	W	London FrontRunners/Police	33:27	32:23	7.5
	71	33:39	33:35	Emma Baxter		SEN	W	Greenock Glenpark/Swansea Uni/Swansea	33:35	31:11	8.0
	72	34:04	33:57	Darren Hill		V45	M	Bryn park runners
	73	34:09	34:07	Jake Howells		SEN	M
	74	34:13	34:12	Clare Phillips		V50	W	Port Talbot	34:12	30:47	8.8
	75	34:16	34:15	Michelle Cole		V40	W	3M Gorseinon	34:15	32:38	12.2
	76	34:24	34:07	Paul Howard		V45	M	Run4All	34:07	34:07	13.8
	77	34:26	34:18	Simon Morgan		V50	M
	78	34:26	34:23	Brendan Price		V40	M	Dragons (Aberdare)/Unattached	34:04	34:04	7.8
	79	34:29	34:24	Aimee Ferguson	PB	SEN	W	Aberdare Valley	34:24	34:24	10.0
	80	34:32	34:24	Ian Bamford	PB	V45	M	3M Gorseinon	34:24	34:24	12.9
	81	34:59	34:52	Gavin Moore		V35	M
	82	35:01	34:51	Stephen Lisk		V45	M	3M Gorseinon	34:51	34:51	12.9
	83	35:02	34:58	Richard Matthews		V45	M
	84	35:10	35:07	Neil Davies		V45	M
	85	35:16	35:11	Martin Hines	SB	V45	M	Port Talbot	35:11	32:58	13.7
	86	35:19	35:14	Paul Simon Heskins	PB	V40	M	Run4All	35:14	35:14	9.0
	87	35:21	35:17	Matt Botwood		V45	M
	88	35:26	35:16	Cathryn Williams		SEN	W	Port Talbot Harriers
	89	35:27	35:22	Stephanie Davies	SB	SEN	W	Pontypridd (Roadents)	35:22	34:52	10.7
	90	35:28	35:24	Karl Davies		V40	M
	91	35:34	35:33	Daniel Kelly		U20	M
	92	35:39	35:20	Dylan Jones		V40	M	Aberdare Valley	35:20	35:20	14.0
	93	35:44	35:33	Simon Coombes	PB	V40	M	Swansea	35:33	35:33	6.4
	94	35:48	35:45	Keith Coleman	PB	V50	M	Ogmore Phoenix	35:45	35:45	9.2
	95	35:52	35:34	Mark Thomas		V55	M	Run4all Neath
	96	35:56	35:55	Brandon Jones		U20	M	Cwmgwrach Runners
	97	35:58	35:47	Kevin Skinner		V35	M
	98	36:08	36:00	Peter Richards		V55	M	Port Talbot	36:00	36:00	9.5
	99	36:11	36:06	Darren Harris		V50	M
	100	36:13	36:00	Mark Baker		SEN	M
	101	36:15	36:04	Stephen Dallow		V60	M	Parc Bryn Bach	36:04	34:30	10.5
	102	36:25	36:19	Matthew Smith		V35	M
	103	36:34	36:31	Walter Hill		V65	M	Crawley	36:31	30:54	13.5
	104	36:36	36:31	Leighton Gwyn		V60	M
	105	36:40	36:34	Rhys Picton		V35	M	Merthyr RC	36:34	36:34	9.3
	106	36:45	36:39	Owen Davies		SEN	M
	107	36:51	36:31	Simon Bromham		V40	M	Celtic Tri
	108	37:14	37:11	Cara-Leanne Farley		U23	W	Run4All	37:11	35:52	4.4
	109	37:14	37:06	Mike Curtis		V50	M
	110	37:15	37:09	Robert Price	PB	V40	M	Dragons (Aberdare)	37:09	37:09	12.3
	111	37:18	37:07	Dean Williams		V35	M	Unattached	37:07	37:07	10.0
	112	37:29	37:26	Chris Herdman		V45	M	Penarth & Dinas	37:26	34:49	20.4
	113	37:31	37:17	Hollie Ryder		SEN	W	Aberdare Valley AAC
	114	37:38	37:31	Carolyn Thomas	PB	V55	W	Dragons (Aberdare)	37:31	37:31	19.1
	115	37:43	37:37	Nick Morgan		V45	M	Bryn Bach
	116	37:45	37:38	Eleanor Guyon		V35	M
	117	37:46	37:22	Kevin Williams		V45	M
	118	37:46	37:35	Thomas Williams		SEN	M
	119	37:47	37:40	Clive Denton		V50	M	Rhondda Valley	37:25	36:22	14.5
	120	37:49	37:29	David George		V50	M	Les Croupiers/Welsh Masters	36:13	36:13	11.0
	121	37:49	37:25	Huw Williams	PB	V35	M	Rhondda Valley	37:25	37:25	11.7
	122	37:53	37:47	Sara Morgan		V40	W
	123	37:56	37:43	Rhian John	PB	V35	W	Run4All	37:43	37:43	12.2
	124	38:01	37:50	Si Vaughan		V40	M
	125	38:03	37:47	David, Ronald Kempton		V60	M	Parc Bryn Bach	37:47	37:11	18.1
	126	38:08	37:59	Steve Jones		V60	M
	127	38:10	37:55	Josie Carmichael		SEN	W
	128	38:13	37:58	Claire James	PB	V55	W	Run4All/Run for All	37:58	37:58	21.1
	129	38:14	38:09	Joe Bartlett		SEN	M
	130	38:20	38:01	Clive Osmond	SB	V55	M	Les Croupiers/Welsh Masters	38:01	34:15	11.7
	131	38:23	38:15	Steven Howell		V45	M
	132	38:24	38:07	Aled Hopton		SEN	M
	133	38:25	38:15	Douglas Bowen		V40	M
	134	38:30	38:26	Andrew George Davies	SB	V55	M	Pontypridd (Roadents)	38:26	34:47	11.2
	135	38:35	38:20	Christopher Thomas		V60	M	Ebbw Vale	38:20	38:20	18.1
	136	38:40	38:33	Dave Williams		V45	M	3M Gorseinon Road Runners
	137	38:48	38:42	Ffion Davies		SEN	W	Dragons (Aberdare)	38:42	38:42	21.1
	138	38:55	38:48	Nathan O'Boyle		SEN	M
	139	38:57	38:36	Rebecca Playle	PB	V45	W	Les Croupiers	38:08	38:08	16.8
	140	38:59	38:51	Eric Baxter		V65	M
	141	39:01	38:44	Claire Sullivan	PB	V35	W	Parc Bryn Bach	38:44	38:44	15.5
	142	39:02	38:44	Gemma Nesbitt	PB	SEN	W	Run4All	38:44	38:44	18.8
	143	39:06	39:00	Hannah Davies		SEN	W	Run4all Neath
	144	39:09	38:51	Chris Kent		V45	M
	145	39:16	39:04	Mathew Jones		V40	M
	146	39:19	39:04	Matthew Williams		V40	M
	147	39:24	38:45	Gwynfor Palfrey		V55	M
	148	39:27	39:09	Lee Llewellyn		V40	M	Run4All	39:09	39:09	15.0
	149	39:33	39:14	Garry Evans		V40	M
	150	39:38	39:21	Lee Adams	PB	V50	M	Run4All	39:21	39:21	19.9
	151	39:45	39:36	Steffan Lewis		SEN	M
	152	39:46	39:39	Tifanie Jones		SEN	W
	153	39:46	39:44	June Gaston-Avery		V60	W
	154	39:57	39:47	Gary Rossiter		V40	M	Port Talbot Harriers
	155	40:07	39:46	Jenny Martin		V40	W
	156	40:11	40:04	Deborah Evans		V55	W	Dragons (Aberdare)	40:04	37:37	18.3
	157	40:15	40:04	Grace Bayton		U20	W
	158	40:20	40:06	Martin Hillier	PB	V65	M	Run4All	40:06	40:06	21.0
	159	40:22	40:05	Ray Davies		V60	M	Aberdare Valley AAC
	160	40:26	40:12	Craig Hawker-Thomas		V40	M
	161	40:27	40:20	Magdalena Gasowska		V35	W
	162	40:39	40:18	Phil Jones		V60	M
	163	40:41	40:36	Nicola Williams		V40	W	Dragons Running Club
	164	40:42	40:32	Sian Stephens	PB	V45	W	Neath	40:32	40:32	10.6
	165	40:45	40:16	Joanna Valentine	PB	V35	W	Pegasus RC	40:16	40:16	19.3
	166	40:46	40:25	Hannah Jones		SEN	W
	167	40:49	40:44	Gerry Crispie		V55	M
	168	40:51	40:50	David Jones		V50	M	Cwmgwrach Runners
	169	40:53	40:49	Rowan Evan Jones		U20	W	Aberdare Valley AAC
	170	40:58	40:46	Tim Hubbard		V40	M
	171	40:59	40:48	Carolyn Williams	PB	V55	W	Port Talbot	40:48	40:48	20.6
	172	41:05	40:58	Lorna Johnson		V45	W	Celtic Tri/Run4All	39:48	39:48	17.7
	173	41:05	40:52	Bethan Hughes		SEN	W
	174	41:09	41:03	Carol Bartle		V55	W	Ogmore Phoenix	41:03	39:46	17.6
	175	41:12	40:54	Grant Duncan		V60	M	Pontardawe	40:54	37:34	29.3
	176	41:27	41:19	Jason Garrahan		V45	M	Caerphilly RC	41:19	38:27	21.5
	177	41:30	41:21	James Davies		V50	M	3M Gorseinon	41:21	39:10	14.9
	178	41:37	41:28	Shaun Tennant		SEN	M
	179	41:40	41:34	Huw Davies	PB	V45	M	Dragons (Aberdare)	41:34	41:34	20.4
	180	41:42	41:30	Mark Shackell		V35	M
	181	41:44	41:40	Emma Smith		V45	W	Aberdare Valley AAC
	182	41:57	41:44	Steve Wiles		V40	M
	183	42:14	42:02	Kevin Barnes		V55	M	Hereford/Hereford Couriers RC	38:55	36:50	15.3
	184	42:33	42:21	Stephen Godwin		V40	M	Port Talbot Harriers
	185	42:37	42:12	Kate Hoad		V45	W	Neath Run4All
	186	42:48	42:42	Martyn Snow		V45	M
	187	42:50	42:44	Christopher Loynes		V40	M
	188	42:52	42:36	Dawn Surrey		V45	W
	189	42:54	42:32	Keri Powell		V45	M
	190	42:56	42:32	Kirsty Smith		SEN	W	Rhondda Valley	42:32	42:32	17.9
	191	42:59	42:27	Matthew James Poulton		V40	M	Run4All	42:27	42:27	14.9
	192	43:05	42:49	Jude Kitson-Jones		V35	W	Run4All	42:49	42:49	24.4
	193	43:06	42:38	Liz Pawan		V35	W
	194	43:08	42:57	Ellie Mattey		SEN	W
	195	43:13	42:59	Fiona Eagle		V45	M	Run4all Neath
	196	43:27	43:15	Neil Hoskins		V45	M
	197	43:31	43:15	Gemma Jones		V35	W	Run4All	43:15	43:15	23.0
	198	43:34	43:27	Gill Marland		V55	W
	199	43:40	43:31	Ian Smith		V50	M
	200	43:45	43:29	Janice A Harvey		V60	W	Run4All	43:29	42:18	20.8
	201	43:47	43:19	Ian James		V40	M
	202	43:49	43:30	Laura Chapple		V35	W
	203	44:00	43:34	Tim MacDermott		V55	M	3M Gorseinon	43:34	43:34	24.1
	204	44:00	43:44	John Cunnane		V70	M
	205	44:03	43:50	Barry Greenow		V35	M
	206	44:08	44:00	Andrew Fairclough-Edwards		V40	M	Dragons (Aberdare)	44:00	44:00	17.5
	207	44:09	43:45	Darren Wood		V35	M
	208	44:14	43:53	Frances Palmer		V45	W
	209	44:26	44:13	Caryl Stokes	PB	V45	W	Merthyr RC	44:13	44:13	18.1
	210	44:26	44:06	Andrew Stone		SEN	M
	211	44:40	44:23	Luke Surrey		V50	M
	212	44:45	44:35	Christine Baker		V50	W
	213	44:52	44:43	Terry Jones		V65	M	Port Talbot Harriers
	214	44:53	44:27	Kathryn Kearney		V55	W
	215	44:56	44:34	Melanie Daniels		V45	W	Pencoed Panthers	44:34	44:05	20.4
	216	44:59	44:40	Ryan Price		SEN	M
	217	44:59	44:39	Nicola Phillips		V35	W
	218	45:02	44:53	Adrian Harford		V55	M
	219	45:02	44:53	Carwyn Evans	PB	V50	M	Dragons (Aberdare)	44:53	44:53	22.3
	220	45:02	44:54	Nick James		V45	M
	221	45:09	44:59	Kayley Griffiths		SEN	W	Ogmore Phoenix	44:59	44:59	26.0
	222	45:12	44:59	Lisa Pinney		V45	W	Ogmore Phoenix	44:59	44:59	24.9
	223	45:15	45:04	Lucy Dowell		SEN	W	Aberdare Valley	45:04	45:04	15.5
	224	45:20	45:03	Dean Sullivan		V40	M
	225	45:26	45:16	Bev Powell		V45	W
	226	45:30	45:11	Gary Wyn Owen		V50	M	Port Talbot	45:11	39:51	24.5
	227	45:36	45:21	Paul Gaston		V70	M	Surrey WC	45:21	41:32	17.5
	228	45:47	45:41	Craig Tennant		SEN	M
	229	45:56	45:37	Anna Evans		V40	W
	230	45:57	45:37	Rhiannon Phillips		SEN	W
	231	46:01	45:43	Thomas Botwood		U20	M
	232	46:04	45:57	Julia Burgess		V45	W	Dragons Running Club
	233	46:06	45:40	Caroline Jane Morgan	PB	V45	W	3M Gorseinon	45:40	45:40	25.2
	234	46:08	45:37	P Lee		V45	M
	235	46:11	45:52	Michael Lewis		V75	M	Parc Bryn Bach	45:23	45:23	25.4
	236	46:15	46:10	Gavin Simons		SEN	M
	237	46:18	46:12	Michael Evans		SEN	M
	238	46:19	46:17	Patrick Gerrard		V50	M	Cwmgwrach Runngo
	239	46:20	45:51	Andrea Griffiths		V50	W
	240	46:30	46:08	Philip Williams		V45	M	Pencoed Panthers	46:08	45:41	17.3
	241	46:31	46:16	Jacqueline Richards		V50	W	Port Talbot Harriers
	242	46:36	46:23	Megan John		SEN	W
	243	47:04	46:47	Clare Chidgey		V35	W
	244	47:05	46:59	Richard Worrell		SEN	M
	245	47:07	46:50	Mike Evans		V55	M	Garden City Runners
	246	47:10	47:04	Karen Jones		V45	W
	247	47:20	46:58	Nicola Lewis		V40	W	Parc Bryn Bach	46:58	44:57	25.3
	248	47:26	47:05	Simon Knoyle		V40	M
	249	47:28	47:05	Neil Hammett		V40	M	Run4All	47:05	47:05	23.5
	250	47:37	47:17	Kieran Loughlin		V35	M