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National Ladder
Cassiobury parkrun # 242
External Results
Cassiobury
31 Aug 19
Page: 1
2
3
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:56
Alex Hanrahan
S20
M
Unattached
2
17:56
James Turner
SEN
M
Unattached
17:02
17:02
0.0
3
18:21
Gary Richardson
V45
M
Vale Royal
18:15
18:15
2.4
4
18:51
Geoff Curwen
V45
M
Unattached
5
18:57
Sam Trueman
PB
U18
M
Shaftesbury Barnet
18:57
18:57
2.8
6
19:02
Ryan McDonald
S25
M
Unattached
7
19:07
Richard Moss
V40
M
Chiltern
19:02
19:02
4.5
8
19:28
Paul Nanson
S25
M
Unattached
9
19:35
Julian Good
V35
M
Unattached
10
19:42
Christopher Copper
V40
M
Unattached
11
19:43
Harry Bowden
U20
M
Unattached
12
19:45
Benjamin Robson
S30
M
Unattached
13
19:53
George Dowding
U18
M
Dacorum & Tring/Harrow
17:57
17:57
1.0
14
19:55
Ashley O'Brien
S30
M
Unattached
15
19:57
Nicholas Stallman
S30
M
Tring RC
19:31
18:50
6.4
16
20:01
Jake Dormer
S25
M
Unattached
17
20:05
Tom Dexter
S25
M
Unattached
18
20:09
Unknown Athlete
SEN
M
Unattached
19
20:10
Ryan Crookes-West
V35
M
Unattached
20
20:15
Tim Griffiths
V45
M
Unattached
21
20:16
Edward Hockin
S20
M
Unattached
22
20:17
Dominic Evans
S20
M
Tring RC
18:40
18:00
4.0
23
20:20
Jamie May
V40
M
Unattached
24
20:22
Lynden Mack
V50
M
Unattached
25
20:27
Richard Bird
V45
M
Watford Joggers
19:45
18:52
7.9
26
20:28
Joshua Mercer
U15
M
Unattached
27
20:30
Unknown Athlete
SEN
M
Unattached
28
20:36
Kevin Barrett
V45
M
Unattached
19:30
19:30
6.2
29
20:38
Unknown Athlete
SEN
M
Unattached
30
20:40
Daniel Dawson
S25
M
Unattached
31
20:40
Martin Austin
V35
M
Unattached
32
20:44
Rebecca McCall
SB
V40
W
Chiltern
20:44
20:35
10.8
33
20:48
Damien Croxton
V35
M
Unattached
34
20:50
Ciara Williams
SB
S25
W
Hillingdon
20:50
19:41
9.4
35
20:51
Katherine Loach
V55
W
Chiltern
20:25
20:25
6.8
36
20:52
Martin Hill
SB
V35
M
Trail Running Association
20:52
19:17
11.2
37
20:52
Steve Hodge
V40
M
Unattached
38
20:54
Shaun Howells
V35
M
Unattached
39
20:55
William Brookman
S25
M
Zombies, Run!
40
20:57
Paul Clark
V40
M
Unattached
41
20:59
Unknown Athlete
SEN
M
Unattached
42
21:03
Adam Wilson
S30
M
Unattached
43
21:11
Joseph Jennings
U18
M
Harrogate
20:11
20:11
7.0
44
21:14
Rebecca Hodges
U15
W
Unattached
45
21:15
Danny Broderick
V45
M
Unattached
46
21:18
Samihah Panju
S25
W
Unattached
47
21:24
Michael Hine
V50
M
Unattached
48
21:35
Richard Nyariki
V45
M
Unattached
49
21:36
Oliver Duncan-King
PB
V50
M
Wycombe/B2P Triathlon Club
21:36
21:36
14.2
50
21:39
Nick Woodward
V50
M
Unattached
51
21:55
Adrian Pena
S30
M
Unattached
52
21:56
Stuart Wells
S30
M
Unattached
53
21:59
Sylvia Moss
V40
W
Chiltern
21:08
21:08
8.9
54
22:00
Tracey Dowding
V45
W
Dacorum & Tring
21:55
21:51
13.0
55
22:00
Unknown Athlete
SEN
M
Unattached
56
22:01
Rustum Khedkar
V45
M
Watford Joggers
20:26
19:59
6.8
57
22:11
Paul Beadle
V45
M
Unattached
58
22:12
Steven Matthews
V40
M
Unattached
59
22:13
Muhammad Panju
S25
M
Unattached
60
22:15
Natalie Lightman
S25
W
Watford Joggers
21:57
21:57
11.3
61
22:21
Matt Cottrell
PB
V40
M
Wootton RR
22:21
22:21
10.5
62
22:25
Unknown Athlete
SEN
M
Unattached
63
22:26
James Dowdall
V50
M
Unattached
64
22:27
Hasnain Panju
V55
M
Unattached
65
22:29
Benjamin Finch
U15
M
Unattached
66
22:32
Ben Crowder
U15
M
Unattached
67
22:33
Paul Dreggs
S30
M
Unattached
68
22:36
Stuart Phillips
S30
M
Unattached
69
22:43
Lisa Keogan
S30
W
Unattached
70
22:45
Unknown Athlete
SEN
M
Unattached
71
22:46
Andy Frankish
V45
M
Unattached
72
22:47
Scott McEwan
S25
M
Warrington AC
19:28
18:21
7.3
73
22:51
Dave Beaumont
V35
M
Unattached
74
22:55
Unknown Athlete
SEN
M
Unattached
75
22:59
David Adam
S20
M
Unattached
76
23:00
Paul Stevenson
V50
M
Unattached
77
23:01
William Brotherston
V35
M
Watford Joggers
17:58
17:58
1.9
78
23:02
Simon Wool
V45
M
Watford Joggers
21:40
20:02
11.1
79
23:03
Shahzad Majid
V35
M
Unattached
80
23:05
Liam Hunter
S30
M
Unattached
21:25
20:49
12.2
81
23:06
Unknown Athlete
SEN
M
Unattached
82
23:08
David Golebiowski
S25
M
Unattached
83
23:10
Paul McGowan
V35
M
Unattached
84
23:17
Unknown Athlete
SEN
M
Unattached
85
23:18
Ambar Khan
V35
M
Unattached
86
23:20
Jayesh Purbhoo
V40
M
Unattached
87
23:21
Michael Halpin
V55
M
Unattached
88
23:23
Nick Booth
U18
M
Unattached
89
23:27
Jemma Gibson
S25
W
Unattached
90
23:30
Aoife Tarrant
S30
W
Unattached
91
23:31
Daniel Angel Armas Pons
V35
M
Unattached
92
23:32
Kerry McGowan
S30
W
Unattached
93
23:33
Jason Nourse
V50
M
Stragglers
22:40
21:23
11.8
94
23:34
Liz Thomson
S25
W
Unattached
95
23:36
Unknown Athlete
SEN
M
Unattached
96
23:43
Andrew Templeman
V40
M
Unattached
97
23:43
Leo Li
V35
M
Unattached
98
23:48
Peter Hofer
V45
M
Bosh run
99
23:56
Luis Texeira
U15
M
Unattached
100
24:00
Mariusz Falek
V45
M
Unattached
101
24:03
Dawn Morris
V35
W
Unattached
102
24:05
Wing K Lai
V45
M
Unattached
103
24:07
Mohammed Hanif
V35
M
Watford Joggers/London City AC
22:54
20:34
13.0
104
24:09
Unknown Athlete
SEN
M
Unattached
105
24:13
Matthew Dunstone
V45
M
Unattached
106
24:15
Robert Brooks
V35
M
Unattached
107
24:17
Helen Gibbins
S25
W
Unattached
108
24:17
Sandra Child
V50
W
Unattached
109
24:18
Andy McBean
V50
M
Unattached
110
24:19
Russell Hughes
V50
M
Unattached
111
24:20
Susan Defoe
PB
V60
W
Watford Joggers
24:20
24:20
15.9
112
24:21
Stephen O'Grady
V45
M
Unattached
113
24:22
Mark Ryan
V50
M
Unattached
114
24:25
Steven Shorto
V35
M
Unattached
115
24:26
Thomas McGlennan
U11
M
Unattached
116
24:27
William Sharman
V55
M
Watford Joggers
117
24:28
Christine White
V45
W
Unattached
118
24:33
Helen Cox
V40
W
Unattached
119
24:38
Michael Shirt
V45
M
Unattached
120
24:39
Robin James
V35
M
Unattached
121
24:40
Adam Marsh
U15
M
Unattached
122
24:42
Anatole Ransom
V40
M
Watford Joggers
21:21
20:09
9.5
123
24:56
Ciara Fitzpatrick
S30
W
Unattached
124
24:58
Adrian Lee
V60
M
Unattached
125
25:10
Unknown Athlete
SEN
M
Unattached
126
25:11
Richard Osunde
V55
M
Unattached
127
25:12
Claire Miller
S30
W
Unattached
128
25:13
Tony Wakeling
V60
M
Unattached
129
25:14
Mark Standley
V40
M
Unattached
130
25:15
Tony Fish
V50
M
Unattached
131
25:16
Andrew Cooney
V55
M
Unattached
132
25:17
Asim Shad
V45
M
Unattached
133
25:20
Thor Swain
S30
M
Unattached
134
25:24
Kevin Edgerton
V55
M
Unattached
135
25:25
Robert Richman
V35
M
Unattached
136
25:25
Kerry Hoar
V45
W
Dacorum & Tring AC
137
25:26
Jonathan Cox
V35
M
Unattached
138
25:29
Lucy Glass
SB
V40
W
Watford Joggers
25:29
24:30
17.6
139
25:30
Max Glenister
S25
M
Unattached
140
25:31
Neel Lakhani
V40
M
Unattached
141
25:34
Peter Smith
V55
M
Unattached
142
25:37
Martin Kearns
V60
M
Unattached
143
25:38
Paul Harris
V55
M
Unattached
144
25:38
Ricky Grewal
V40
M
Unattached
145
25:41
Colin Williams
V55
M
Unattached
146
25:44
Unknown Athlete
SEN
M
Unattached
147
25:45
Bal Krishna Bhusal
V55
M
Unattached
148
25:45
Ashiqali Damani
V35
M
Unattached
149
25:46
Lucie Horn
S20
W
Unattached
150
25:48
Charlotte Hawes
V35
W
Unattached
151
25:51
Andrew Salmon
V50
M
Unattached
152
25:52
Guillermo Garcia
SB
V35
M
Unattached
25:08
25:08
17.2
153
25:53
Paul Lee
S25
M
Unattached
154
25:56
Greg Hill
V65
M
Watford Joggers
22:24
20:43
11.5
155
25:59
Rob Pargetor
V35
M
Unattached
156
26:00
Dave Alvarez
V50
M
Unattached
157
26:03
Anwaar Bhatti
V45
M
Unattached
158
26:04
Beth Thomson
S20
W
Unattached
159
26:06
Martin Drummond
V40
M
Unattached
160
26:08
John Bayley
V50
M
Unattached
161
26:10
Unknown Athlete
SEN
M
Unattached
162
26:11
Jennie Matthews
V35
W
Unattached
163
26:13
Michael Dudley
S30
M
Unattached
164
26:15
Russell Matthews
V55
M
Unattached
24:59
23:15
16.1
165
26:18
Kevin Murgatroyd
V45
M
Unattached
166
26:23
Owen Litchfield
U11
M
Unattached
167
26:24
Krishna Raghavan
U15
M
Unattached
168
26:25
Vinod Raghavan
V45
M
Unattached
169
26:26
Simon Lawrence
V55
M
Unattached
170
26:27
Luke Mercer
U18
M
Unattached
171
26:28
David Pargetor
V35
M
Unattached
172
26:29
Lisa Graham
S30
W
Unattached
173
26:29
Zoe Carr
V40
W
Unattached
174
26:30
Javin Shah
U18
M
Unattached
175
26:30
Unknown Athlete
SEN
M
Unattached
176
26:33
Gary Briggs
V55
M
Unattached
177
26:34
Jagan Gurung
V45
M
Unattached
178
26:38
Grant Charleston
SB
V55
M
Hillingdon
26:38
20:41
18.9
179
26:39
Jacob McCall
U11
M
Unattached
180
26:40
Marc Glanville
V45
M
Unattached
181
26:41
Elizabeth Ludlow
V35
W
Unattached
182
26:42
Unknown Athlete
SEN
M
Unattached
183
26:43
Martin Baker
V40
M
Unattached
184
26:44
Richard Tanner
V55
M
Unattached
185
26:45
Unknown Athlete
SEN
M
Unattached
186
26:45
Richard Hacking
V40
M
Unattached
187
26:46
Stephanie Jaques
S25
W
Unattached
188
26:47
Unknown Athlete
SEN
M
Unattached
189
26:48
Unknown Athlete
SEN
M
Unattached
190
26:50
Jason Bailey
V45
M
Unattached
191
26:50
Unknown Athlete
SEN
M
Unattached
192
26:51
Haroon Munir
S25
M
Unattached
193
26:52
Unknown Athlete
SEN
M
Unattached
194
26:53
Huw Hamer
V40
M
Watford Joggers
23:52
20:57
20.3
195
26:53
Colin Jackson
V45
M
Unattached
196
26:54
Harriet Jones
V60
W
Unattached
197
26:54
Emma Shields
V35
W
Unattached
198
26:55
Mark Davies
V60
M
Unattached
199
26:55
Isaac McCall
U11
M
Unattached
200
26:57
Richard McCall
V40
M
Unattached
201
27:00
Kayan Cheng
V35
W
Unattached
202
27:01
Derek Hill
V45
M
Unattached
203
27:03
Coert Van Straaten
V40
M
Unattached
204
27:04
Alice Warne
S25
W
Unattached
205
27:05
Soong-Kong Au-Yeong
V40
M
St. Albans Striders
24:20
22:08
14.9
206
27:06
Emma Nevell
S25
W
Unattached
207
27:09
Valentina Knowlman
U18
W
Unattached
208
27:09
Unknown Athlete
SEN
M
Unattached
209
27:10
Kevin King
V55
M
Unattached
210
27:16
Gail Winter
V45
W
Watford Joggers/West 4
22:16
21:49
12.1
211
27:16
Unknown Athlete
SEN
M
Unattached
212
27:17
Ramesh Maramreddy
V45
M
Unattached
213
27:19
Bhamidi Kishore
V35
M
Unattached
214
27:20
Ann-marie Evans
PB
V50
W
Tring RC
27:20
27:20
20.5
215
27:21
Estefania Pacheco Tabares
S25
W
Unattached
216
27:22
Dario Merlo
V35
M
Unattached
217
27:23
Tom Peace
V45
M
Unattached
218
27:23
Karina Wells
S30
W
Unattached
219
27:24
Edward Newman
S25
M
Unattached
220
27:25
Stephen Hobbs
V45
M
Unattached
221
27:26
Alistair Rust
V45
M
Unattached
222
27:27
Greg Hearne
S25
M
Unattached
223
27:28
Paul West
V40
M
Unattached
224
27:30
Sophie Donnelly
S20
W
Unattached
225
27:31
Andrei Enescu
S25
M
Unattached
226
27:32
Michelle Maloney
V45
W
Unattached
227
27:35
Nicola Howells
V35
W
Unattached
228
27:36
John Skinner
V60
M
Unattached
26:57
22:45
20.4
229
27:37
Kelly Byron
S30
W
Watford Running Sisters
27:32
27:32
21.4
230
27:38
Lauren Crispin
S25
W
Unattached
231
27:40
Jessica Flint
V45
W
Unattached
232
27:42
Dom Benson
S25
M
Unattached
233
27:44
Dani Kirwan
S30
W
Unattached
234
27:45
Jamie Jennings
U15
M
Unattached
235
27:46
Paul Jennings
V40
M
Unattached
236
27:46
Unknown Athlete
SEN
M
Unattached
237
27:47
Nitin Tank
V55
M
Unattached
238
27:48
Mark Argent
V40
M
Unattached
239
27:49
Obinna Ihenacho
V35
M
Unattached
240
27:53
Sarah Newman
S25
W
Unattached
241
27:54
Unknown Athlete
SEN
M
Unattached
242
27:58
Antony Raine
V40
M
Dacorum & Tring/Unattached
25:38
23:51
19.1
243
28:00
Unknown Athlete
SEN
M
Unattached
244
28:01
Panos Fellas
V55
M
Watford Joggers
22:28
21:30
13.0
245
28:01
Karl Davies
S30
M
Unattached
246
28:05
Leroy Watson
V45
M
Unattached
247
28:06
Anna Morel
V35
W
Unattached
248
28:16
Graham Hilsden
V50
M
Gade Valley
27:23
25:11
20.2
249
28:24
Jacqueline Litchfield
V40
W
Unattached
250
28:24
Tim Lyne
V60
M
Unattached
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this