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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:54	James Thie		V40	M	Cardiff	16:21	15:10	-0.9
	2	19:06	Ben Smith		U18	M	Aberdare Valley	17:37	17:34	5.5
	3	19:11	Timothy Howe		S30	M	Unattached
	4	19:20	Vinny Goodfield		V40	M	Unattached	19:06	19:06	7.8
	5	19:33	Unknown Athlete		SEN	M	Unattached
	6	19:44	Craig Holley		S30	M	Unattached
	7	19:45	Kieran Jones		S20	M	Unattached
	8	19:52	David Pugh		V50	M	Unattached
	9	20:07	Ivor Williams		V60	M	Unattached
	10	20:12	Michael David Haines		SEN	M	Unattached	18:50	18:36	8.6
	11	20:32	Richard Williams		S30	M	Unattached
	12	20:37	Jason Pritchard	SB	V45	M	Caerleon	19:49	19:35	9.2
	13	20:40	William Daniels		V60	M	Pontyclun RR	19:48	19:06	14.4
	14	20:56	Adam Thomas		V35	M	Unattached
	15	21:07	Mike Parry		V50	M	Unattached
	16	21:08	Jason Cardy		V40	M	Unattached
	17	21:13	Thomas Perkins		V35	M	Unattached
	18	21:15	Stephen Edwards		V45	M	Unattached
	19	21:16	Rhys Jones		S30	M	Unattached
	20	21:19	John Carroll		V55	M	Roberttown Road Runners
	21	21:22	Rhys Lloyd		U20	M	Roberttown Road Runners
	22	21:26	Isaac Williams		U15	M	Rhymney Valley	20:45	20:45	18.5
	23	21:27	Christian Ford		S25	M	Unattached
	24	21:28	Adrian Thomas		V35	M	Unattached
	25	21:34	Mark Passmore		V35	M	Pontyclun RR	20:52	20:52	12.0
	26	21:40	Richard Smy		V35	M	Unattached
	27	21:43	Simon Baralos		S30	M	Unattached
	28	21:44	Stephen Clift		V60	M	Unattached
	29	21:44	Niall McDonnell		S30	M	Unattached
	30	21:52	Catherine Powell		V40	W	Pontyclun RR	21:28	20:16	8.9
	31	21:53	Gethin Edwards		V40	M	Pontyclun RR	17:42	17:31	3.7
	32	21:56	Huw Davies		S30	M	Pontypridd (Roadents)	20:43	19:57	12.6
	33	22:00	Matthew Cook		V40	M	Unattached
	34	22:10	Gareth Howell		S30	M	Les Croupiers	21:14	20:40	12.1
	35	22:12	Iestyn Williams		U15	M	Unattached
	36	22:15	Rob Clarke		V40	M	Unattached
	37	22:16	Leigh Edwards		S30	M	Unattached
	38	22:19	Richard Appleford		V40	M	Unattached
	39	22:25	Caitlyn Roberts		U18	W	Aberdare Valley	21:41	21:41	15.3
	40	22:26	Chris Evans		V40	M	Unattached
	41	22:28	Stephen Holderness		V45	M	Unattached
	42	22:34	Brett Webber		S30	M	Unattached
	43	22:45	Matthew Aherne		V40	M	Pontyclun RR	19:09	18:26	6.4
	44	22:49	Paul Galea		V50	M	Roberttown Road Runners
	45	22:53	Unknown Athlete		SEN	M	Unattached
	46	23:01	Jac Cresswell		S20	M	Unattached
	47	23:01	Richard Davies		V45	M	Unattached
	48	23:02	Jon Hilder		S30	M	Unattached
	49	23:02	Jo Smith		V45	W	Unattached
	50	23:02	Kristian Phillips		S30	M	Unattached
	51	23:03	Terrence Fairbank		S25	M	Unattached
	52	23:04	Michael Haines		V45	M	Unattached
	53	23:05	James Ellis		S30	M	Unattached
	54	23:08	Martin Davies		V55	M	Unattached	22:39	22:25	17.9
	55	23:11	Tim Davies		V35	M	Pontypridd (Roadents)	20:48	20:48	17.5
	56	23:16	Tom Hannigan		S25	M	Unattached
	57	23:18	Erin Lucie Williams		U15	W	Cardiff Archers	20:50	20:50	17.5
	58	23:18	Chris Perry		V45	M	Avon Valley	21:13	21:13	14.2
	59	23:19	Saffy Walton		V45	W	Cove	22:30	19:51	11.0
	60	23:25	Christina Shallish-Lewis		V50	W	Unattached
	61	23:29	Huw Williams		V35	M	Rhondda Valley	22:38	22:23	13.1
	62	23:37	Ellis Padfield		U15	M	Unattached
	63	23:38	Stuart Williams	SB	V50	M	Pontypridd (Roadents)	23:38	23:04	20.3
	64	23:39	Richard Treadgold		V60	M	Unattached	22:37	21:18	14.8
	65	23:40	Jack Coates		V40	M	Unattached
	66	23:41	Christopher Lawry		V45	M	Unattached
	67	23:44	Liz May		V40	W	Pontypridd (Roadents)	20:49	19:26	6.7
	68	23:44	Gwyn Johnson		S30	M	Pontypridd (Roadents)	19:09	19:01	7.4
	69	23:48	Nicolas Jones		S20	M	Unattached
	70	23:54	Connor Buckley		S20	M	Unattached
	71	23:54	Mike Hurford		V50	M	Unattached
	72	23:58	Mathew Buckley		V35	M	Unattached
	73	24:01	Fiona Davies		V60	W	Pontypridd (Roadents)	23:22	21:50	14.7
	74	24:05	Dan Taylor		V45	M	Unattached
	75	24:06	Unknown Athlete		SEN	M	Unattached
	76	24:09	James McDonald		V35	M	Unattached
	77	24:19	Sarah Passmore		V35	W	Pontyclun RR	23:14	22:19	13.2
	78	24:22	Glenn Stephens		S30	M	Pontypridd (Roadents)	23:26	21:47	25.3
	79	24:25	Gerwyn Davies		V55	M	Rhondda Valley Runners
	80	24:27	Liam Stockden		S20	M	Roberttown Road Runners
	81	24:29	Carl Stockden		V50	M	Unattached
	82	24:29	David Flower		V65	M	Unattached
	83	24:30	Owen Smith		S30	M	Serpentine	22:12	21:51	20.8
	84	24:31	Mathew Taylor		S30	M	Unattached
	85	24:33	Wyn Thomas		V40	M	Pontypridd (Roadents)	21:53	21:30	15.1
	86	24:36	Sarah Louise Fry		V45	W	Unattached
	87	24:36	Unknown Athlete		SEN	M	Unattached
	88	24:43	Adrian Bragger		V55	M	Pontypridd (Roadents)	23:34	23:30	15.7
	89	24:44	Gwyn Lloyd		V60	M	Pontypridd (Roadents)	23:51	20:33	17.7
	90	24:45	Ben Trotman		V35	M	Pontyclun Road Runners
	91	24:48	Emma Blow		V45	W	Aberdare Valley	23:44	23:44	16.3
	92	24:50	Richard Case		V40	M	Unattached
	93	24:51	Kirsty Smith		S30	W	Rhondda Valley	24:42	24:42	19.5
	94	25:02	Andrew Reynolds		V45	M	Pontypridd (Roadents)	23:10	22:47	19.2
	95	25:02	Dylan Nash		S20	M	Unattached
	96	25:03	Joseph Brooks		U15	M	Unattached
	97	25:08	Cath James		V40	W	Caerphilly RC	24:36	23:43	16.2
	98	25:12	Unknown Athlete		SEN	M	Unattached
	99	25:14	Paul Harris		V40	M	Roberttown Road Runners
	100	25:16	Jason Fenn		V50	M	Unattached
	101	25:17	Jim Murray		V45	M	Pontypridd (Roadents)	19:01	19:01	6.4
	102	25:18	Stuart Hooper		V40	M	Unattached
	103	25:21	Katie Mortimer-Jones	PB	V40	W	Pontyclun RR	24:54	24:54	20.9
	104	25:24	Koran Stephens		U18	M	Unattached
	105	25:27	Glen Neal		V45	M	Unattached
	106	25:29	William Strong		V70	M	Unattached
	107	25:30	Emma Addis	PB	V45	W	Pontypridd (Roadents)	25:27	25:27	23.1
	108	25:34	Shane Roberts		V40	M	Unattached
	109	25:36	Andrew Gibbins		V40	M	Unattached
	110	25:41	Carl Webber		V55	M	Unattached
	111	25:43	Christopher Hill		V50	M	Caerleon	23:25	22:58	21.8
	112	25:47	Nia Carmichael		S25	W	Unattached
	113	25:49	Rachel Hooper	SB	V50	W	Les Croupiers	23:29	23:29	15.1
	114	25:52	Kristofor Powell		S25	M	Bridgend	22:25	19:56	16.0
	115	25:56	Jim McCann		V50	M	Unattached
	116	25:59	Shaun Cotter		V50	M	Unattached
	117	26:01	Angharad Smart		V40	W	Unattached
	118	26:07	Huw Davis		V45	M	Unattached
	119	26:10	Richard Hext		V35	M	Unattached
	120	26:12	Stefano Tiani-Tanzi		V45	M	Unattached
	121	26:12	Barrie Woolley		V45	M	Unattached
	122	26:15	Bethan Amos		V35	W	Unattached
	123	26:16	Annette Davies		V40	W	Unattached
	124	26:21	Dawn Surrey		V45	W	ParkrunnerPB
	125	26:23	Keith Davies		V65	M	Unattached
	126	26:39	James Taylor		V35	M	Unattached
	127	26:41	Gareth Griffiths		V55	M	Unattached
	128	26:43	Richard Weaver		V40	M	Unattached
	129	26:45	Catherine Davis		V40	W	Run Mummy Run
	130	26:46	Daryl Quest		V35	M	Unattached
	131	26:50	Kate Gronow		S30	W	Unattached
	132	26:55	Natasha Foster		V35	W	Unattached
	133	26:55	Unknown Athlete		SEN	M	Unattached
	134	26:59	John Dunne		V35	M	Unattached
	135	27:00	Julie Clift		V60	W	Unattached
	136	27:06	Oliver Lloyd Thomas		U15	M	Roberttown Road Runners
	137	27:08	James Ray Messenger		S25	M	Unattached
	138	27:14	Glenn Mansell		V45	M	Unattached
	139	27:26	Dan Powell		V35	M	Pontyclun RR	22:21	22:10	17.6
	140	27:26	Nigel Williams		V45	M	Unattached
	141	27:28	Anthony Kirby		V40	M	Unattached
	142	27:42	Anwen Fowler		U15	W	Unattached
	143	27:43	Paul Swain		V35	M	Unattached
	144	27:43	Lauren Spiller		S30	W	Unattached
	145	27:47	Clive Bolderson		V60	M	Unattached
	146	27:48	Mike Brown		V45	M	Unattached
	147	27:48	Ethan Brown		S20	M	Unattached
	148	27:50	Katie Watts		S30	W	Pontyclun RR	24:22	23:58	19.0
	149	27:53	Lucy Dowell		S30	W	Aberdare Valley	25:12	23:17	18.3
	150	27:56	Beverly Pugh		V50	W	Unattached
	151	27:57	Unknown Athlete		SEN	M	Unattached
	152	27:58	Peter Webb		V60	M	Unattached
	153	27:59	Philip Turner		V45	M	Unattached
	154	28:05	Chris Morgan		V45	M	CSSC Sports & Leisure
	155	28:05	Martin Green		V45	M	CSSC Sports & Leisure
	156	28:06	Dave Potts		V55	M	Unattached
	157	28:10	Wendy Collie		V45	W	Unattached
	158	28:11	Paul Iddon		V40	M	Unattached
	159	28:16	Unknown Athlete		SEN	M	Unattached
	160	28:16	Unknown Athlete		SEN	M	Unattached
	161	28:30	Zoe Flavell		V35	W	Unattached
	162	28:32	Rachael Greet		V45	W	Unattached
	163	28:33	Stephen Whitehead		V50	M	Unattached
	164	28:36	Jack Kirby		U15	M	Unattached
	165	28:37	Neil Jones		V40	M	Unattached
	166	28:43	Brett Jones		V45	M	Les Croupiers	27:38	24:31	26.8
	167	28:46	Jason Williams		V45	M	Unattached
	168	28:48	Jane Voyle		V50	W	Roberttown Road Runners
	169	28:50	Lee Pinney		V45	M	Unattached
	170	28:53	Ronald Brown		V60	M	Rhondda Valley	27:43	25:35	28.3
	171	28:55	Tim Riley		V50	M	Unattached
	172	28:56	Carl Woodward		V35	M	Unattached
	173	29:00	Rosie Bristow		V40	W	Pegasus RC	23:01	23:01	16.1
	174	29:03	Luke Surrey		V50	M	ParkrunnerPB
	175	29:08	Claire Lloyd Thomas		V45	W	Roberttown Road Runners
	176	29:09	Miles Thomas		V45	M	Roberttown Road Runners
	177	29:14	Emma Rees		S30	W	Pontypridd (Roadents)	26:39	26:39	33.0
	178	29:16	Susan Evans		V45	W	Pencoed Panthers	28:34	28:14	24.0
	179	29:18	Mike Taylor		V60	M	Unattached
	180	29:20	Cody Crockett		U15	M	Unattached
	181	29:22	Unknown Athlete		SEN	M	Unattached
	182	29:28	Nigel Thorne		V55	M	Unattached
	183	29:29	Elizabeth Henson	PB	V50	W	Pontypridd (Roadents)	29:29	29:29	31.5
	184	29:29	Iestyn Henson		V50	M	Pontypridd (Roadents)	19:59	19:59	13.2
	185	29:31	Karl Martin		V50	M	Unattached
	186	29:33	Bethan Stacey		V50	W	Roberttown Road Runners
	187	29:39	Mark Douglas		V40	M	Pontypridd (Roadents)	27:29	24:32	28.4
	188	29:42	Jess Watts		S25	W	Pontyclun RR	24:53	24:53	28.8
	189	29:45	Brenda Evans		V65	W	Unattached
	190	29:45	Neen Cleverley		V45	W	Unattached
	191	29:51	Unknown Athlete		SEN	M	Unattached
	192	29:51	Rachael Jordan		V40	W	Pontypridd (Roadents)	26:13	26:02	33.6
	193	29:53	Rhys Richards		S30	M	Roberttown	27:43	25:27	20.4
	194	30:01	Poppy Sorenson		U15	W	Unattached
	195	30:04	Rachel Matthews		S20	W	Unattached
	196	30:07	Rachael Williams		V50	W	Unattached
	197	30:22	Simon Lambert		V45	M	Unattached
	198	30:23	Dean Phipps		V50	M	Unattached
	199	30:28	Gareth Owen		V55	M	Unattached
	200	30:32	Claire Ghuman		V50	W	Pontypridd (Roadents)	27:20	26:42	26.2
	201	30:32	Sharon Howells		V45	W	Roberttown Road Runners
	202	30:36	Anthony Carroll		V70	M	Unattached
	203	30:38	Tracey Davies		V55	W	Unattached
	204	30:39	Andrew Jones		V50	M	Unattached
	205	30:40	Robert Davies		V35	M	Unattached
	206	30:41	Stephen Morris		V55	M	Unattached
	207	30:45	Wendy Cotter		V50	W	Unattached
	208	30:48	Sara Edwards		V45	W	Unattached
	209	30:50	Angus Brown		S20	M	Unattached
	210	30:55	Unknown Athlete		SEN	M	Unattached
	211	30:56	Unknown Athlete		SEN	M	Unattached
	212	30:56	Unknown Athlete		SEN	M	Unattached
	213	30:57	Elizabeth Morris		V35	W	Avon Valley	27:21	26:07	22.5
	214	31:01	Chris Todd Jones		V60	M	Roberttown	22:48	22:26	32.1
	215	31:01	David Todd-Jones		V60	M	Unattached
	216	31:04	Richard Amos		V40	M	Bridgnorth	23:35	19:36	17.1
	217	31:10	Daniel Hill		U15	M	Unattached
	218	31:12	Peter Hale		V65	M	Unattached
	219	31:15	Julie Bolderson		V55	W	Unattached
	220	31:17	Nadine Dunseath		V40	W	Unattached
	221	31:21	Andrew Corbett		V35	M	Unattached
	222	31:22	Ronan Francis O'Connell		V45	M	Unattached
	223	31:30	Steven Hoare		S30	M	Roberttown Road Runners
	224	31:38	Bethan Davies-Asmar		U18	W	Unattached
	225	31:48	Sarah Jones		S30	W	Unattached
	226	31:54	Jane Rees		V45	W	Unattached
	227	31:57	Unknown Athlete		SEN	M	Unattached
	228	31:57	Melanie Baxter		V40	W	Unattached
	229	32:03	Julie Haigh		V60	W	Caerphilly RC	28:41	28:26	24.3
	230	32:06	Lisa Howells		V50	W	Unattached
	231	32:08	Liam Murphy		S30	M	Unattached
	232	32:10	Chris Panes		V50	M	Roberttown Road Runners
	233	32:12	Unknown Athlete		SEN	M	Unattached
	234	32:12	Unknown Athlete		SEN	M	Unattached
	235	32:21	Bethan Rees		S30	W	Unattached
	236	32:21	Skye Evans		U11	W	Unattached
	237	32:30	Kathryn Hughes		V50	W	Unattached
	238	32:30	Peter Howell		V50	M	Unattached
	239	32:31	Unknown Athlete		SEN	M	Unattached
	240	32:41	Cheryl Hughes		V55	W	Unattached
	241	32:57	Alisha Galea		U15	W	Unattached
	242	32:57	Catherine Maguire		V40	W	Unattached
	243	32:58	Louise Lloyd		V45	W	Unattached
	244	32:58	Ali Deakin		V45	W	Unattached
	245	33:05	Naiya Partington		U15	W	Unattached
	246	33:09	James White		V40	M	Unattached
	247	33:17	Sarah Davies		V35	W	Unattached
	248	33:18	Unknown Athlete		SEN	M	Unattached
	249	33:23	Amanda McLaughlin-Jones		V50	W	Unattached
	250	33:27	Unknown Athlete		SEN	M	Unattached