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5.6MXC SM
	Pos	Gun	Name	AG		Club	HC
	1	32:36	David Keenan	V35	M	Llanelli	-0.2
	2	32:54	Dean Summers	V35	M	Llanelli	0.6
	3	33:07	Mark Harrison	V35	M	Llanelli	-0.3
	4	33:13	Daniel James	V40	M	Run4All	3.6
	5	33:35	Andrew Reynolds	V35	M	Neath	0.0
	6	33:47	Nathan Daniel	SEN	M	Neath	1.9
	7	34:02	Michael Roderick	SEN	M	Paul Popham RC	-2.5
	8	34:17	Nino Gatti	SEN	M	Port Talbot	3.7
	9	34:29	Geraint Lewis	V40	M	Porthcawl Runners	5.2
	10	34:34	John Carrick	SEN	M	Celtic Tri
	11	34:40	Scott Williams	SEN	M	Neath	-0.3
	12	34:51	Tom  Rankin	SEN	M	Swansea Vale Runners
	13	34:53	Patrick Tudor	SEN	M	Swansea	5.1
	14	34:54	James Fishlock	U17	M	Neath	2.9
	15	34:55	Michael Benns	V40	M	Run4All	5.4
	16	35:12	Alex John	SEN	M	Swansea Vale Runners
	17	35:12	Gareth Poston	V35	M	Port Talbot	2.1
	18	35:13	Shane Williams	SEN	M	Neath	-0.9
	19	35:18	Gareth Davey	V40	M	Neath	1.3
	20	35:31	Adam Clarke	V45	M	Port Talbot	7.3
	21	35:45	Thomas Callard	U20	M	Neath	1.3
	22	35:52	Thomas Guest	V55	M	Swansea	6.3
	23	35:55	Steve Smith	V55	M	Swansea	4.8
	24	35:58	Matthew Davies	V35	M	Run4All	6.5
	25	36:09	Robert  Jones	SEN	M	Cornelly Striders A.C.
	26	36:15	Paul Flynn	V50	M	Swansea/Welsh Masters	4.0
	27	36:18	Alan Davies	SEN	M	Llanelli Masters
	28	36:19	Gabrielius Stuokus	SEN	M	Swansea/Lithuania	5.2
	29	36:23	Daniel Otteson	V35	M	Swansea	-0.2
	30	36:31	Ashley Pascoe	V45	M	3M Gorseinon	3.7
	31	36:32	Martin Cole	V50	M	Run4All	10.4
	32	36:46	Gareth Battle	V45	M	Ogmore Phoenix	7.9
	33	36:56	Rhys Perkins	SEN	M	Cornelly Striders A.C.
	34	36:59	Rhys Jones	SEN	M	Celtic Tri
	35	37:07	Craig Ellery	SEN	M	Swansea Vale Runners
	36	37:24	David Moore	V40	M	Brackla Harriers	5.2
	37	37:25	David Dickson	V35	M	Porthcawl Runners	6.3
	38	37:32	Tenniel O'Brien	V40	M	Paul Popham RC	6.9
	39	37:33	Luke Evans	U20	M	Taf Running & Orienteering (TROTS)	4.1
	40	37:34	Mike Gleeson	V45	M	Swansea	4.5
	41	37:37	Robert Bennett	V45	M	Porthcawl Runners	7.9
	42	37:40	Marc Barrow	SEN	M	Swansea Vale Runners
	43	37:41	John Lloyd	V50	M	Brackla Harriers	7.8
	44	37:42	Peter Osborne	V55	M	Llanelli	8.0
	45	37:44	Rhoyston Whitehouse	SEN	M	Neath Black Tuesday
	46	37:46	Chris Lewis	SEN	M	Swansea Vale Runners
	47	37:51	Wayne Lewis	V40	M	Amman Valley	3.5
	48	37:55	Steve Hogan	V35	M	Cornelly	5.5
	49	37:56	Nicky Bennett	SEN	M	Ogmore Phoenix	1.2
	50	38:03	Chris Davies	SEN	M	Celtic Tri/Run4All	4.9
	51	38:30	Jonathan  James	SEN	M	Celtic Tri
	52	38:34	Adrian Cartlidge	SEN	M	Porthcawl Runners
	53	38:41	Jeff Thomas	V50	M	Bridgend	6.1
	54	38:41	Mark William Hiddlestone	V45	M	Port Talbot	5.3
	55	38:43	Simon Vaughan	V45	M	3M Gorseinon	8.7
	56	38:43	Matthew Blackmore	V40	M	Port Talbot	4.2
	57	38:52	Gary Cairns	SEN	M	Celtic Tri
	58	38:56	Gair McAdie	V40	M	Swansea	6.7
	59	39:08	John Rees	SEN	M	Run4All	11.3
	60	39:10	Samuel Tucker	V35	M	Run4All	6.7
	61	39:19	Owen Davies	V45	M	Swansea	4.0
	62	39:25	Jonathan Jarvis	V35	M	Run4All	8.1
	63	39:33	Rhys Morgan	SEN	M	Amman Valley	7.2
	64	39:35	Gari John	SEN	M	Swansea Vale Runners
	65	39:40	Adrian  Pearce	SEN	M	Ogmore Phoenix Runners
	66	39:43	Mark Gosney	V40	M	3M Gorseinon	11.2
	67	39:47	Richard Baker	V40	M	Pontardawe	8.3
	68	40:00	Chris Williams	SEN	M	Celtic Tri
	69	40:02	Steven James	V40	M	Ogmore Phoenix	12.8
	70	40:15	Jordan  Dsscombe	SEN	M	Swansea Vale Runners
	71	40:19	Ben Hughes	SEN	M	Port Talbot	4.6
	72	40:22	Heath Brett	V50	M	Swansea	11.6
	73	40:23	Gareth Danter-Hill	SEN	M	Cornelly Striders A.C.
	74	40:28	Ian Ogilvie	V50	M	Brackla Harriers	8.3
	75	40:31	Wesley Bereza	V35	M	Llanelli	10.2
	76	40:35	Carl Feiven	V40	M	Cornelly	9.9
	77	40:40	Kevin Raymond	V55	M	Run4All	9.8
	78	40:59	Christopher Lewis	V45	M	Port Talbot	3.7
	79	41:02	Nathan Evans	SEN	M	Swansea Vale Runners
	80	41:11	Andrew Jenkins	SEN	M	Tata Steel
	81	41:23	Gareth Taylor	V35	M	Brackla Harriers	13.3
	82	41:30	Mike Halsall	SEN	M	Llanelli Masters
	83	41:39	Stephen Davies	V50	M	Port Talbot/Welsh Masters	11.7
	84	41:40	James Dennison	SEN	M	Ogmore Phoenix	14.3
	85	41:46	James Lowery	SEN	M	Port Talbot	12.8
	86	41:50	Nick Francis	SEN	M	Swansea Vale Runners
	87	41:56	Steve Williams	SEN	M	Neath Black Tuesday
	88	41:58	David Williams	SEN	M	Port Talbot Harriers Wizards
	89	41:59	Mat Giles	SEN	M	Swansea Vale Runners
	90	42:03	Rob Falconer	V60	M	Swansea	12.5
	91	42:05	Adrian  White	SEN	M
	92	42:10	Chris Davies	SEN	M	Celtic Tri/Run4All	4.9
	93	42:23	Ryan Bunce	U23	M	Brackla Harriers	5.7
	94	42:27	Darren Harris	V50	M	Pontardawe/Unattached	8.9
	95	42:34	Michael Williams	SEN	M	Swansea Harriers Masters
	96	42:42	Wayne Hayhurst	V40	M	Ogmore Phoenix	9.0
	97	42:42	Gary Adams	V45	M	Brackla Harriers	10.3
	98	42:44	Alex Tovey	V45	M	Run4All	11.3
	99	42:45	Simon Harrison	V50	M	Ogmore Phoenix	17.1
	100	43:05	Huw Beatty	V55	M	Cornelly	11.4
	101	43:19	Richard Sullivan	V40	M	Paul Popham RC	10.0
	102	43:22	Chris Simons	SEN	M	3M Gorseinon	9.5
	103	43:28	Thomas Rees-Gralton	V40	M	Port Talbot	5.8
	104	43:29	Chris Williams	SEN	M	Ogmore Phoenix Runners
	105	43:30	Connor Graham	U20	M	Neath	16.2
	106	43:36	Lee Sandham	V45	M	Neath	15.7
	107	43:42	Mark Hopley	SEN	M	Porthcawl Runners	12.6
	108	43:49	Robert Slaughter	V50	M	Porthcawl Runners	13.2
	109	43:54	Michael Bohan	V35	M	Celtic Tri	26.8
	110	43:56	Wes Sheldon	SEN	M	Port Talbot Harriers Wizards
	111	44:07	Darren Chapple	V45	M	Run4All	10.9
	112	44:12	Anthony Wilkinson	SEN	M	Cornelly Striders A.C.
	113	44:14	Chris Jones	V55	M	Porthcawl Runners	14.3
	114	44:15	Craig Davies	SEN	M	Celtic Tri
	115	44:16	Gareth Jenkins	V35	M	Ogmore Phoenix	11.7
	116	44:30	Julian Maine	V60	M	Porthcawl Runners	13.5
	117	44:31	John Dewer	SEN	M	Port Talbot Harriers Wizards
	118	44:43	Guto Evans	V55	M	Amman Valley	10.4
	119	44:49	Kristopher Williams	V35	M	Sospan	20.3
	120	45:01	Evan Phillips	SEN	M	Cornelly	14.0
	121	45:06	Tudor Miles	V60	M	Run4All	16.8
	122	45:11	Andrew Ellliott	SEN	M	Celtic Tri
	123	45:22	Bryn Powis	V40	M	Porthcawl Runners	8.2
	124	45:28	Dylan Harris	SEN	M	Clwb Rhedeg Pontardawe
	125	45:33	Graham Robertson Vyner	V50	M	Run4All	15.7
	126	46:02	Steven James	V45	M	Sospan	16.1
	127	46:14	Jonathan Davies	SEN	M	Sospan Road Runners
	128	46:15	Mark Bleasdale	V50	M	Amman Valley	15.0
	129	46:19	Mathew Bunce	V45	M	Brackla Harriers	10.5
	130	46:38	Iwan Dowie	V45	M	Cornelly	12.9
	131	46:46	Craig Hopkins	V35	M	Llanelli	10.9
	132	46:55	Graham Foster	V55	M	Brackla Harriers	14.8
	133	47:02	James Phillips	SEN	M	Ogmore Phoenix	18.2
	134	47:11	Gareth Davies	SEN	M	Porthcawl Runners
	135	47:16	Dafydd Chappell	U23	M	Cornelly	23.9
	136	47:27	David Smout	SEN	M
	137	47:31	James Baldwin	SEN	M	Brackla Harriers	15.7
	138	47:48	Huw Jenkins	V45	M	Porthcawl Runners	13.8
	139	47:51	Jonathan Cosson	V40	M	Porthcawl Runners	14.4
	140	47:57	Andrew Evans	V35	M	Run4All	14.1
	141	47:58	David Cornish	V50	M	Port Talbot	14.8
	142	48:02	Anthony  Jones	SEN	M	Brackla Harriers
	143	48:06	Lee Hopkins	SEN	M	Celtic Tri
	144	48:07	Daniel Cumberlin	V35	M	Run4All	22.4
	145	48:24	Lee Adams	V50	M	Run4All	19.4
	146	48:30	Ian Thomas	V55	M	Porthcawl Runners	13.3
	147	48:39	Julian Straker-Jones	V55	M	Porthcawl Runners	10.6
	148	48:44	Peter Richards	SEN	M	Port Talbot Harriers Wizards
	149	48:51	Peter Bell	V40	M	Cornelly	18.5
	150	49:19	David Sheard	V50	M	Ogmore Phoenix	16.6
	151	49:23	Steve Hames	V55	M	Neath	22.1
	152	49:31	Jason Dickinson	SEN	M	Llanelli Masters
	153	50:26	Geraint H Jenkins	V50	M	Amman Valley	17.4
	154	50:53	Stephen Jenkins	V45	M	Cornelly	15.5
	155	51:13	Alex Heron	SEN	M	Celtic Tri
	156	51:23	Elfed Joseph	V50	M	3M Gorseinon	22.6
	157	51:38	Howard Jones	V60	M	Brackla Harriers	17.6
	158	51:48	Allister Dare-Edwards	V50	M	Porthcawl Runners	18.7
	159	51:49	Mark King	V55	M	Pontardawe	21.0
	160	52:31	Alwyn Thomas	V65	M	Porthcawl Runners	16.8
	161	52:48	Gareth Evans	V35	M	Port Talbot	10.7
	162	52:54	Neil Clode	V50	M	Cornelly	30.3
	163	53:46	David Rees	V35	M	Llanelli	11.7
	164	53:53	Nick Fox	SEN	M	Llanelli Masters
	165	54:57	Mike Groves	V50	M	Cornelly	23.0
	166	55:10	Hostie Stuart	SEN	M	Amman Valley Harriers
	167	55:11	Nicholas Lewis	V45	M	Porthcawl Runners	17.4
	168	56:32	Jeffrey Evans	SEN	M	Cornelly Striders A.C.
	169	56:47	Gary Loo	V50	M	Ogmore Phoenix	21.5
	170	56:54	Brian Fox	V70	M	Swansea	21.1
	171	57:09	John Ayres	V60	M	Port Talbot	27.7
	172	57:23	Simon Kingsnorth	SEN	M	Llanelli Masters
	173	57:25	Eric  Davey	SEN	M	Llanelli Masters
	174	57:40	Liam Thorley	SEN	M	Llanelli	23.1
	175	58:13	Mark James	V55	M	Porthcawl Runners	19.8
	176	58:36	Alun Wylde	V45	M	Ogmore Phoenix	22.8
	177	59:45	Andrew Stephens	SEN	M	Llanelli Masters
	178	59:57	Leighton Jones	V70	M	3M Gorseinon	19.9
	179	60:59	David Barham	V55	M	3M Gorseinon	23.4
	180	63:04	Andrew Miller	V40	M	Pontardawe	22.0
	181	64:33	Kieran Mescall	SEN	M	Port Talbot Harriers Wizards
	182	65:05	Ian Telfer	V65	M	Llanelli	32.9
	183	65:22	Jason Jenkins	V50	M	Porthcawl Runners	27.0
	184	66:10	Ian Swanson	V65	M	Port Talbot/Welsh Masters	28.1
	185	66:46	Nigel  Jones	SEN	M	Llanelli Masters
	186	72:10	Nicholas Middleton	V45	M	Porthcawl Runners	22.4
	187	73:41	Vince Lawlor	V55	M	Cornelly	32.1
	188	77:14	Stuart Turner	V40	M	Llanelli	34.6
5.6MXC SW
	Pos	Gun	Name	AG		Club	HC
	1	38:19	Hannah Jenkins	U20	W	Porthcawl Runners	6.5
	2	39:17	Helen-Marie Davies	V40	W	Swansea/Welsh Masters	7.2
	3	40:43	Deborah Roberts	V45	W	Porthcawl Runners	9.9
	4	42:17	Emma Jenkins	SEN	W	Run4All	9.3
	5	42:37	Diane Brownhill	V45	W	Swansea	8.4
	6	43:11	Mandy Morris	V45	W	Port Talbot	11.3
	7	43:50	Clara Davies	V35	W	Amman Valley	12.9
	8	44:02	Helen Rachel Jones	V50	W	Port Talbot	10.8
	9	44:25	Sharon Ford	V50	W	Porthcawl Runners	14.3
	10	44:32	Jenny Mcadie	V40	W	Swansea	12.7
	11	44:36	Jenny Phillips	V50	W	Llanelli/Welsh Masters	12.7
	12	44:39	Charlotte Johns	V50	W	Brackla Harriers	9.4
	13	44:55	Sian Phillips	V55	W	Swansea	15.9
	14	44:56	Nichola Wilcox	V45	W	Port Talbot	10.1
	15	45:07	Rhian John	V35	W	Run4All	13.4
	16	45:14	Nikki Dowie	V50	W	Cornelly	12.7
	17	45:29	Paula Wilfort	V50	W	Cornelly	12.1
	18	45:36	Christine Webb	V45	W	Swansea	14.0
	19	45:44	Hannah Davies	SEN	W	Run4All Neath
	20	45:48	Nina Brocklebank	V45	W	Swansea	11.6
	21	46:02	Natalie Jones	SEN	W	Llanelli	12.9
	22	46:13	Katie-Jayne Picton	SEN	W	Porthcawl Runners	18.9
	23	46:17	Beth Jones	SEN	W	Celtic Tri
	24	46:24	Tiffany Jones	U23	W	Run4All	15.6
	25	46:26	Sandra Evans-Jones	SEN	W	Celtic Tri
	26	46:28	Julie Hartley-Green	V45	W	Swansea	10.8
	27	46:40	Annamarie Parsons	V50	W	Port Talbot	13.6
	28	46:47	Victoria Williams	V40	W	Swansea	18.0
	29	47:25	Hazel Loney	SEN	W	Sospan	17.0
	30	47:39	Lucy Edwards	U23	W	Cornelly	10.5
	31	47:53	Tracey Bond	V45	W	Cornelly	12.0
	32	47:58	Jennifer Aylward	V50	W	Celtic Tri	15.2
	33	48:09	Helen Williams	V55	W	Taf Running & Orienteering (TROTS)	18.8
	34	48:12	Lisa Clement Jones	SEN	W	Port Talbot Harriers
	35	48:13	Jane Ogilvie	V55	W	Brackla Harriers	15.4
	36	48:19	Debra Clarke	V50	W	Run4All	18.4
	37	48:27	Kelly Gipson	V50	W	Swansea/Welsh Masters	14.9
	38	48:45	Mair Morgan	SEN	W	Trots
	39	48:55	Lorraine Colton	V45	W	Cornelly	13.5
	40	49:24	Joanna Burridge	SEN	W	Brackla Harriers	17.4
	41	49:40	Diane Ridgeway	V50	W	3M Gorseinon	17.0
	42	50:10	Sarah Barham	V55	W	3M Gorseinon	16.1
	43	50:14	Viv Jones	V55	W	Sospan	21.4
	44	50:17	Rachel Monks	SEN	W	Port Talbot	17.4
	45	50:25	Vanessa Buckler	V40	W	Llanelli	11.6
	46	50:37	Megan Hopkins	SEN	W	Porthcawl Runners	17.8
	47	51:09	Claire Williams	V55	W	Pontardawe	18.3
	48	51:14	Ceri Hatton-Webber	SEN	W	3M'S Gorseinon R.R.
	49	51:22	Leanne Powis	V40	W	Porthcawl Runners	12.7
	50	51:25	Alison Meredith-Jones	V45	W	Brackla Harriers	13.3
	51	51:33	Fiona Drysdale	V45	W	Ogmore Phoenix	16.7
	52	51:59	Emma Jackson-Phillips	SEN	W	Cornelly Striders A.C.
	53	52:18	Jennet James	V50	W	Cornelly	17.6
	54	52:19	Elizabeth Sim	V40	W	Ogmore Phoenix	21.5
	55	52:23	Claire  Slaughter	SEN	W	Porthcawl Runners
	56	52:27	Tara Williams	SEN	W	Celtic Tri
	57	52:46	Mary Beech	V55	W	Brackla Harriers	19.7
	58	53:01	Chloe Jenkins	SEN	W	Amman Valley	26.7
	59	53:16	Romana Maine	V60	W	Porthcawl Runners	16.6
	60	53:24	Jo Gamba	SEN	W	Ogmore Phoenix Runners
	61	53:35	Claire Morgan	SEN	W	Sospan Road Runners
	62	53:52	Karen Price	V50	W	Llanelli	22.3