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Hull Marathon
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Hull
22 Sep 19
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:31:02
2:31:01
Gareth Cooke
SEN
M
Penistone
2:25:02
2:25:02
-1.9
2
2:33:54
2:33:53
Josh Rowe
SEN
M
Leeds City
2:22:49
2:22:49
2.2
3
2:40:55
2:40:55
Finn Nugent
PB
SEN
M
Dulwich/Durham Uni
2:40:55
2:40:55
-0.2
4
2:46:44
2:46:44
Gary Couzens
PB
SEN
M
East Hull
2:46:44
2:46:44
0.9
5
2:47:08
2:47:06
Vincent Riviere
V40
M
Ware Joggers
2:34:48
2:34:48
0.3
6
2:48:38
2:48:38
Paul Gardiner
V35
M
Chippenham H
2:41:29
2:39:33
0.0
7
2:52:02
2:52:00
Chris Limmer
SEN
M
Grantham RC/Hinckley
2:52:00
2:50:12
4.4
8
2:52:32
2:52:32
Simon Mead
V45
M
Ramsey
2:45:10
2:44:17
1.8
9
2:53:46
2:53:45
Jack Skelton
SEN
M
10
2:54:09
2:54:07
David McKinnon
PB
SEN
M
Goole Viking Striders
2:54:07
2:34:48
-1.0
11
2:58:24
2:58:23
Jonathan Dixon
PB
V35
M
Unattached
2:58:23
2:58:23
7.2
12
2:58:44
2:58:43
Paul Wray
PB
V45
M
East Hull
2:58:43
2:58:43
6.0
13
2:59:05
2:58:59
Rob Waugh
V35
M
East Hull
2:58:59
2:58:28
3.3
14
3:00:16
3:00:09
Jake Jansen
SEN
M
Blyth/Teeside Uni
3:00:09
3:00:09
3.5
15
3:00:30
3:00:26
John Stead
PB
SEN
M
Unattached
3:00:26
2:46:42
2.8
16
3:00:32
3:00:30
Ben Dave
SEN
M
Early Bird Run Crew
17
3:05:03
3:04:58
Tom Dawson
SEN
M
East Hull
2:49:59
2:30:56
-0.6
18
3:05:21
3:05:17
Ryan Barker
V45
M
Halifax
3:05:17
2:45:11
4.5
19
3:07:34
3:07:32
Callum Milner
SEN
M
20
3:07:36
3:07:35
Richard Ginn
V45
M
Pocklington
2:41:35
2:41:35
1.4
21
3:08:14
3:08:11
Connor Reaney
SEN
M
22
3:08:14
3:08:10
Tim Groves
V50
M
East Hull
3:06:10
3:06:10
7.2
23
3:09:47
3:09:42
Warren Langler Watts
V45
M
100 Marathon Club
2:59:11
2:43:12
0.3
24
3:09:54
3:09:50
Steve Tether
V45
M
Goole Viking Striders
3:04:41
2:55:14
2.9
25
3:10:08
3:10:07
Isaac Nugent
SEN
M
26
3:10:19
3:10:09
James Brierley
SEN
M
27
3:10:58
3:10:54
Lance Harris
V45
M
Withernsea
3:06:40
3:06:38
8.3
28
3:11:04
3:11:02
Neil Jarvis
V45
M
BRJ Huntingdon
3:06:57
3:01:40
3.4
29
3:11:59
3:11:32
Peter Owen-Clark
V45
M
30
3:12:15
3:12:14
Henry Eglin
PB
SEN
M
Baildon
3:12:14
3:12:14
3.3
31
3:12:16
3:12:14
Robin Lavin
SEN
M
Knavesmire
2:51:07
2:45:27
1.5
32
3:13:18
3:13:03
Martin Davey
V40
M
33
3:13:32
3:13:20
Danny Wilson
V40
M
East Hull
3:13:20
2:52:58
5.1
34
3:13:32
3:13:29
Matthew Hayes
V45
M
East Hull
2:45:25
2:39:46
1.3
35
3:13:53
3:13:41
Paul James Gilder
V40
M
North Shields Poly
3:13:41
2:58:32
3.1
36
3:14:04
3:13:44
Steve Clarke
V50
M
Amazing Feet
2:54:18
2:43:58
6.1
37
3:15:25
3:15:19
Alistair Chambers
V55
M
Ivanhoe
3:01:09
2:45:48
6.0
38
3:15:29
3:15:26
Oliver Mason
V35
M
Peterborough
3:03:37
3:03:37
7.0
39
3:15:51
3:12:19
Alistair J Chapman
V40
M
Pudsey Pacers
3:12:19
2:59:13
4.7
40
3:17:29
3:17:16
Jarrad Englestown
PB
V40
M
Selby
3:12:55
3:12:55
4.3
41
3:17:36
3:17:28
Peter Cork
V45
M
Beverley
3:06:51
3:06:51
6.6
42
3:17:38
3:17:33
Sally Ford
V40
W
Kendal
3:05:36
3:02:55
11.1
43
3:17:39
3:17:33
Thomas Wackett
PB
SEN
M
Garden City Runners/Herts Phoenix
3:17:33
3:12:10
3.6
44
3:18:00
3:17:44
Alan Feldberg
V45
M
Bridlington
3:17:44
3:17:44
6.5
45
3:18:21
3:18:03
Graeme Downie
V45
M
Pitreavie
46
3:19:07
3:19:01
Ben Cook
V40
M
47
3:19:08
3:18:55
Stephen Taylor
SB
V40
M
East Hull
3:03:10
3:03:10
7.5
48
3:19:55
3:19:54
Robin Tuddenham
V50
M
Todmorden
2:56:53
2:35:18
4.5
49
3:19:57
3:19:34
Jocelyn Armitage
PB
SEN
W
Vegan
3:19:34
3:19:34
13.8
50
3:20:32
3:20:30
Mark York
V50
M
scuderia RT
51
3:20:45
3:20:29
Alex Barker
SEN
M
52
3:21:10
3:20:57
Alex Fowler
V35
M
North Shields Poly
3:20:57
3:20:57
11.9
53
3:21:26
3:21:25
Stefan Lumley
SEN
M
Goole Viking Striders
3:21:25
3:21:25
2.0
54
3:21:36
3:21:35
Chris Edwin
SEN
M
55
3:21:38
3:21:33
Colin Johnstone
V45
M
UKRunChat
3:03:08
2:53:34
1.1
56
3:21:38
3:21:33
Keith Johnstone
V45
M
South Leeds Lakers
3:14:35
3:14:35
7.0
57
3:22:17
3:22:09
Jon Turner
SEN
M
Blackburn RR
3:22:09
3:15:59
9.7
58
3:22:34
3:22:30
Steve Edwards
V55
M
North Cotswold Tri & Run
3:20:50
2:51:55
6.1
59
3:22:37
3:22:33
Adrian Kamis
V55
M
East Hull
3:11:36
3:11:36
10.2
60
3:23:33
3:23:14
Nick Craughan
SEN
M
61
3:23:37
3:23:26
David Senior
PB
V50
M
Stadium Runners
3:23:26
3:23:26
11.7
62
3:23:53
3:23:45
Richard Roberts
V40
M
63
3:23:59
3:23:48
Sammy Bunce
PB
SEN
W
Formula One Circuit Crew
3:23:48
3:23:48
11.8
64
3:24:06
3:23:46
Philip Humphries
SEN
M
65
3:24:43
3:24:39
Mike Sharp
V35
M
Fitmums & Friends
3:24:39
3:24:39
6.5
66
3:25:08
3:24:47
Michael Higgins
SEN
M
67
3:25:20
3:25:05
Susan Adcock
PB
V40
W
Withernsea
3:25:05
3:10:43
8.5
68
3:25:21
3:25:06
Adam Weekes
SEN
M
Withernsea
3:06:55
2:57:20
7.1
69
3:25:29
3:25:21
Philip Morgan
SEN
M
70
3:25:42
3:25:18
Jamie Banks
SEN
M
71
3:25:56
3:25:30
Joel Giddings
V45
M
Valley Striders
3:15:21
3:10:57
7.5
72
3:26:04
3:25:38
Stephen Rundell
V55
M
North Derbyshire
3:25:38
3:14:38
12.3
73
3:26:08
3:25:53
Thomas Salton
SEN
M
74
3:26:16
3:25:41
Jason Rippingale
V40
M
Blackburn RR
2:57:59
2:50:58
2.4
75
3:26:26
3:26:11
Ellie Sprake
SEN
W
76
3:26:41
3:26:14
Dan Warren
V40
M
77
3:26:52
3:26:39
Rob Gray
SEN
M
78
3:27:32
3:27:16
Mark Jackson
V45
M
Easingwold
3:22:12
3:01:37
9.6
79
3:27:56
3:27:33
Mike Bayley
V50
M
Northern Masters
3:11:26
3:09:33
9.4
80
3:28:05
3:27:59
Carole Fee
V45
W
East Hull
3:08:31
3:08:31
10.2
81
3:28:29
3:28:13
Lee Coneyworth
SEN
M
82
3:29:13
3:29:01
Michael Tasseron
V45
M
83
3:29:21
3:29:17
Iain Fletcher
V35
M
Scarborough
3:29:17
3:29:17
10.7
84
3:29:27
3:29:15
Peter Waudby
V45
M
85
3:30:05
3:29:48
David Godfrey
V40
W
Barracuda Tri Club
86
3:30:14
3:29:38
Andy Reeves
SEN
M
87
3:30:16
3:29:47
Jake Collins
V50
M
Victoria Park & Tower Hamlets
3:29:47
3:29:47
13.5
88
3:31:44
3:31:40
Craig Edwards
V45
M
Cleethorpes
3:31:40
3:26:51
10.7
89
3:32:04
3:32:01
Simon Hall
V40
M
90
3:32:13
3:31:50
Jonathan Godfrey
V45
M
City of Hull
3:01:31
2:50:41
6.2
91
3:32:23
3:32:01
Martin Croucher
SB
V40
M
Cirencester
3:32:01
3:14:15
9.5
92
3:32:30
3:32:25
Jake Bradley
SEN
M
Royal Air Force
3:32:25
2:54:41
12.2
93
3:32:36
3:32:08
Samuel Burdett
SEN
M
94
3:32:42
3:32:18
Mary Higgs
SEN
W
95
3:32:43
3:32:27
James Cadwallender
SB
V45
M
Pocklington
3:32:27
3:28:15
10.1
96
3:33:20
3:33:14
Willam Latus
SEN
M
97
3:33:24
3:33:19
Alistair Flowers
V35
M
Gade Valley
3:33:19
3:16:50
1.7
98
3:33:41
3:33:27
Nathan Cobb
V35
M
Unattached
3:33:27
3:33:27
12.4
99
3:34:06
3:33:55
Kevin Williams
SEN
M
100
3:34:26
3:33:38
Steve Platten
PB
V40
M
City of Hull
3:33:38
3:33:38
11.7
101
3:34:52
3:34:39
Simon Bishop
V40
M
Beverley
3:34:39
3:21:39
2.0
102
3:35:14
3:35:07
Samuel Hadcroft
SEN
M
103
3:35:26
3:34:51
Ian Christie
V50
M
104
3:35:45
3:35:17
Tom Thorp
SEN
M
Unattached
3:35:17
3:05:16
4.6
105
3:36:11
3:35:42
William Bennet
V60
M
Unattached
3:35:42
3:35:42
8.1
106
3:36:21
3:36:14
Alice Smith
V35
W
Pontefract/Weston
3:12:05
3:01:40
4.6
107
3:36:26
3:35:03
Joseph Boyes
SEN
M
City of Hull
108
3:37:10
3:36:46
Angela Bullingham
V40
W
109
3:37:10
3:36:59
Hari Sholinghur
SB
V40
M
Lymm
3:21:46
3:21:29
8.4
110
3:37:20
3:37:09
Simon Coulbeck
V45
M
111
3:37:40
3:37:24
Ryan Gibbins
SEN
M
112
3:38:15
3:38:01
Alex Salton
SEN
M
113
3:38:25
3:38:16
Karl Smith
SEN
M
114
3:38:35
3:37:43
Lucy Walker
SEN
W
115
3:38:45
3:38:18
Steve Savage
V40
M
116
3:38:46
3:38:17
Piotr Studzinski
SEN
M
117
3:38:52
3:38:29
Adam Parker
SEN
M
Barton & District AC
3:38:29
3:34:29
6.1
118
3:38:53
3:38:37
Ian Fitzgerald
V40
M
Horsforth Harriers
3:17:57
3:17:57
6.4
119
3:39:20
3:37:31
Robert Spink
V45
M
Sedgefield Harriers
120
3:39:47
3:39:37
Luke Jackson
SEN
M
East Hull
3:39:37
2:53:07
1.5
121
3:39:48
3:39:37
Joe Rundle
SEN
M
122
3:40:07
3:39:43
Robert Hicks
PB
SEN
M
NEJ RC
3:39:43
3:13:51
4.3
123
3:40:37
3:40:35
Steven Rye
V35
M
Mansfield
3:21:11
3:15:21
6.2
124
3:40:45
3:40:04
Linda Wright
V45
W
Beverley
3:34:55
3:34:55
17.4
125
3:40:50
3:40:06
Pat Abbott
V50
M
126
3:41:35
3:41:28
Darren Jenness
V45
M
Associate member of 100 marathon club
127
3:42:23
3:42:16
Dave Mayo
SEN
M
128
3:42:24
3:42:19
Kristopher Hopkins
SEN
M
East Hull
3:24:08
3:19:28
8.3
129
3:42:40
3:42:33
Paul Goubran
SEN
M
130
3:42:49
3:42:33
Jonathan Lloyd
V50
M
131
3:43:34
3:43:12
Daniel Parker
SEN
M
132
3:43:34
3:43:33
Samuel Lightfoot
SEN
M
133
3:43:43
3:43:20
Guy Gibson
SB
V50
M
East Hull
3:43:20
3:32:04
14.6
134
3:43:45
3:43:34
James Pearson
V40
M
East Hull
3:25:44
3:10:48
13.6
135
3:44:15
3:43:32
Matthew Hunton
SEN
M
136
3:44:16
3:43:33
Ben Birtles
V40
M
City of Hull
3:31:06
3:31:06
7.4
137
3:45:25
3:44:42
Fran Dembele
V35
W
South Shields
3:44:42
3:30:35
7.6
138
3:45:36
3:44:40
John Escritt
V60
M
City of Hull
3:39:13
3:39:13
9.7
139
3:45:37
3:45:29
Stephen Swales
V50
M
140
3:45:46
3:44:37
Adam Dalton
SEN
M
141
3:47:01
3:46:52
Paul Woodmansey
V35
M
Serpentine
3:46:52
2:44:10
1.9
142
3:47:09
3:47:02
Paul Mayson
V45
W
Accrington Road Runners
143
3:47:17
3:46:27
Abir Ali
V40
M
BTR Roadrunners
144
3:47:22
3:46:49
Kevin Sharp
V40
M
East Hull
3:35:35
3:35:35
9.1
145
3:47:23
3:47:18
Andrea Douglas
V40
W
Bramley Breezers
3:40:14
3:40:14
14.0
146
3:47:54
3:45:49
Jonathan Ayres
V35
M
North Derbyshire
3:45:49
3:45:49
17.4
147
3:47:55
3:47:32
Neil Phillips
V60
M
148
3:48:22
3:47:57
Joanne Hastings
V35
W
Fitmums & Friends
3:47:57
3:47:57
13.1
149
3:48:28
3:47:58
Jason Oxby
V45
M
Louth
3:47:58
3:33:04
8.1
150
3:49:02
3:48:45
Matthew Johnston
V40
M
151
3:49:10
3:48:28
Carl Parry
V45
M
152
3:49:43
3:49:02
John Fiorentini
V40
M
153
3:49:44
3:48:59
Caroline Barker
V50
W
Hornsea
3:48:59
3:36:43
16.4
154
3:49:44
3:48:47
Alexia Morgan
V45
W
Hornsea
3:43:50
3:43:50
14.0
155
3:49:53
3:48:04
Daniel Greloch
V40
M
156
3:50:08
3:49:55
Chris Britton
V40
M
157
3:50:12
3:49:29
Karen Park
SB
V50
W
West Hull Ladies
3:49:29
3:38:56
11.8
158
3:50:25
3:49:43
Jack Arnold
U20
M
Kingston upon Hull
3:49:43
3:49:43
3.5
159
3:50:46
3:50:10
Christopher Tomlinson
V45
M
Wakefield Triathlon Club
3:38:43
3:38:43
31.8
160
3:50:53
3:50:01
Derek Brown
V50
M
City of Hull
3:34:36
3:27:55
10.1
161
3:51:13
3:51:00
Hugh Tomlinson
SEN
M
162
3:51:31
3:51:18
Sam Brown
SEN
M
163
3:51:35
3:51:28
Colleen Thundercliffe
V50
W
City of Hull
3:50:07
3:31:38
11.4
164
3:52:12
3:51:21
Lee Draper
V45
M
City of Hull
3:28:32
3:28:19
9.1
165
3:52:29
3:51:37
Nigel Denton
V45
M
Kingston upon Hull
3:51:37
3:21:46
9.6
166
3:52:40
3:51:51
Caroline Gronow
V40
W
167
3:52:58
3:51:42
Lee Fletcher
V45
M
City of Hull
3:51:42
3:51:42
15.2
168
3:53:21
3:52:55
Steven Bowley
SEN
M
169
3:53:35
3:53:10
Suzanne Crowther
PB
V40
W
Fitmums & Friends
3:53:10
3:53:10
10.3
170
3:54:14
3:54:00
Stuart Collins
SEN
M
171
3:54:20
3:53:39
Helen Dannatt
V35
W
Unattached
3:53:39
3:53:19
14.8
172
3:54:21
3:53:42
Thomasz Jaroslaw
SEN
M
173
3:55:12
3:53:53
Paul Turnock
V45
M
174
3:55:25
3:54:47
Daniel Haley
SEN
M
175
3:55:34
3:54:35
Phoebe Gawthorpe
PB
U23
W
East Hull
3:54:35
3:39:32
11.1
176
3:55:45
3:54:42
Shaun Manoury
V55
M
Scunthorpe & District AC (Defunct)
3:54:42
3:24:32
9.9
177
3:55:47
3:55:24
Alffi Williams
SEN
M
178
3:55:52
3:55:03
Keith Rickett
V40
M
179
3:55:58
3:55:47
Marc Needler
SEN
M
N/a
180
3:56:16
3:55:56
William Walkeden
SEN
M
181
3:56:18
3:55:38
Steve Mosey
V45
M
Barton & District AC
3:55:38
3:22:09
9.3
182
3:56:31
3:55:58
Gary Sainty
SEN
M
183
3:56:38
3:56:14
Matthew Green
SEN
M
184
3:56:40
3:55:59
Paul Carse
V40
M
100 Marathon Club
3:48:31
3:45:56
13.9
185
3:56:48
3:56:15
Jamie Tse
SEN
M
186
3:56:49
3:54:39
Paul Smithson
V40
M
187
3:56:52
3:55:35
Shaneen Platten
V40
W
City of Hull
3:55:35
3:55:35
14.5
188
3:56:58
3:56:25
Andy Kendall
V35
M
Unattached
3:44:12
3:44:12
7.1
189
3:57:02
3:55:44
Kate Richardson-Frankton
V45
W
190
3:57:05
3:55:48
Wesley Miller
SEN
M
191
3:57:26
3:57:14
Ben Blosse
SEN
M
192
3:57:39
3:57:15
Steven Taylor
V35
M
Stadium Runners
3:13:56
3:13:56
8.2
193
3:57:40
3:57:24
Robert Doloughan
SEN
M
194
3:57:40
3:57:07
Shaun Mcmanus
V60
M
195
3:57:41
3:57:04
Jeremy Gibbins
V40
M
196
3:57:58
3:57:51
Raymond Hall
V70
M
Halifax
3:57:51
2:57:54
15.1
197
3:58:05
3:57:23
Gary Kirkby
V45
M
198
3:58:06
3:57:11
Chris Rollinson
SEN
M
199
3:58:06
3:56:48
Maura Chacksfield
V50
W
Unattached
3:56:48
3:35:24
19.3
200
3:58:19
3:58:05
Ian Allport
SEN
W
201
3:58:32
3:58:23
Simon Hunt
V45
M
Gainsborough & Morton
3:36:01
3:18:56
15.7
202
3:58:35
3:57:36
John Walker
V50
M
Fitmums & Friends
3:19:43
3:19:43
8.6
203
3:58:35
3:57:37
Richard Harrison
V50
M
Selby
2:53:25
2:53:25
3.7
204
3:58:51
3:57:47
Alex Eaton
V45
M
Fitmums & Friends
3:57:47
3:43:03
18.5
205
3:58:54
3:58:25
Bom Gurung
V45
M
206
3:59:06
3:58:31
Andrew Cairns
SEN
M
207
3:59:15
3:58:15
James Lundy
PB
SEN
M
East Hull
3:58:15
3:58:15
9.0
208
3:59:16
3:58:12
Gintautas Paulauskas
V60
M
209
3:59:34
3:59:17
Mark Williamson
V45
M
Hornsea
3:29:05
2:56:56
4.8
210
3:59:44
3:58:43
Matt Benson
SEN
M
211
3:59:45
3:58:45
David Lakes
V40
M
212
4:00:49
3:58:47
Farzana Khanum
V40
W
213
4:01:10
4:00:35
Matt Simpson
V35
M
Blackburn RR
3:27:14
3:06:58
6.7
214
4:01:21
4:01:04
Chris Devaney
V35
M
City of Hull
4:01:04
3:57:02
9.4
215
4:01:42
4:00:52
Mark Hunt
V45
M
216
4:01:44
4:01:01
Neil Pratt
V40
M
Hornsea
4:01:01
4:01:01
14.4
217
4:01:48
4:01:24
David Butt
V65
M
East Hull/Unattached
3:51:08
3:37:06
14.8
218
4:02:14
4:01:50
Dan Newton
V45
M
East Hull
3:39:37
3:07:57
8.0
219
4:02:14
4:01:37
Gavin Irvine
SEN
M
Seapark
3:57:10
3:57:10
13.1
220
4:02:18
4:01:50
Steven Burletson
SEN
M
221
4:02:24
4:01:55
Alan Macaulay
V60
M
Tyne Bridge
4:01:55
3:43:34
14.6
222
4:02:26
4:00:23
Adrian Kidd
SEN
M
Lonely Goat RC
223
4:02:33
4:01:10
Antanas Merkelis
SEN
M
224
4:02:37
4:02:21
Chris McClane
V35
M
City of Hull
3:50:54
3:50:54
4.0
225
4:02:40
4:02:16
Samuel Sharman
V40
M
226
4:02:40
4:02:21
Sarah Witham
V40
W
North Derbyshire
4:02:21
4:02:21
9.5
227
4:02:59
4:02:14
Roy Young
V60
M
Eye
3:42:48
3:39:42
11.9
228
4:03:03
4:02:05
Debbie Jacketts
V40
W
East Hull
3:43:05
3:43:05
16.2
229
4:03:43
4:02:19
Sarah Rose-crawford
PB
V40
W
East Hull
4:02:19
4:02:19
17.4
230
4:03:45
4:02:10
Peter Loft
V40
M
231
4:03:51
4:03:23
Richard Dyson
V40
M
232
4:03:59
4:03:40
Sue Francis
V55
W
Ackworth
3:49:01
3:38:25
10.8
233
4:04:27
4:04:12
Pawel Korzen
V50
M
234
4:04:50
4:04:03
Bruce Woodford
V40
M
Beverley
4:04:03
3:56:06
11.2
235
4:05:06
4:04:13
Ian Cappleman
V45
M
236
4:05:12
4:03:58
Nicolas Dunn
V55
M
Scunthorpe & District AC (Defunct)
4:03:58
4:03:58
18.5
237
4:06:07
4:05:59
Caroline Jackson
V40
W
Reading RR
3:42:03
3:13:58
9.2
238
4:06:22
4:04:23
Philip Seddon
PB
V60
M
Darwen Dashers
3:41:57
3:38:12
13.6
239
4:06:39
4:06:25
Tomasz Strzyzewski
V40
M
240
4:07:11
4:06:52
Gareth Clark
SEN
M
241
4:07:27
4:06:41
Chris Taylor-Hayward
SEN
M
242
4:07:37
4:06:47
Demi Lidster
SEN
W
Beverley
4:06:47
4:06:47
4.2
243
4:07:40
4:07:23
Mark May
V55
M
Scarborough
4:07:23
4:07:23
9.0
244
4:07:54
4:07:15
Matt Gothard
SEN
M
245
4:07:56
4:07:54
Adam Smith
V45
M
246
4:07:58
4:06:44
Edward Thorpe
SEN
M
247
4:07:59
4:07:13
James Bland
SEN
M
248
4:08:05
4:06:25
Mary Cheung
V35
W
Bolton
3:57:16
3:57:16
17.8
249
4:08:12
4:07:03
Kevin Megson
SB
V55
M
Totley
3:54:23
3:27:10
14.0
250
4:08:24
4:05:15
Greg Thorley
V45
M
Methley
4:05:15
3:46:46
11.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this