---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:01	Richard Waldron		S30	M	Southampton	15:46	15:27	-0.1
	2	16:05	Unknown Athlete		SEN	M	Unattached
	3	16:40	Jamie Vanstone		V35	M	Pontyclun RR	16:38	16:25	5.6
	4	17:05	William Davies	SB	S30	M	Aldershot, Farnham & District	17:05	15:53	3.1
	5	17:15	David John Williams		V35	M	Les Croupiers/Welsh Masters	16:14	15:31	-1.4
	6	17:16	Darren Hiscox	SB	V45	M	Bridgend/Swansea	17:16	16:01	23.5
	7	17:19	Ian Southwell	PB	V35	M	Penarth & Dinas	17:13	17:13	2.2
	8	17:25	Unknown Athlete		SEN	M	Unattached
	9	17:26	Thomas Burden		V35	M	Unattached	17:01	17:00	2.4
	10	17:34	David Richardson	PB	V35	M	Pont-Y-Pwl	17:34	17:26	3.2
	11	17:37	Phil Cook		V50	M	Les Croupiers	16:53	16:09	0.8
	12	17:40	Franceso Buono	PB	U18	M	Cardiff Archers	17:40	17:40	4.6
	13	17:43	Christopher Rees		S25	M	Unattached	17:23	17:20	3.9
	14	17:58	Daniel Phillips		S30	M	Pontypridd (Roadents)	17:37	17:37	10.0
	15	18:22	Rich Baker		V45	M	Unattached	16:50	16:15	7.5
	16	18:27	Paul Wathan		S30	M	Eryri	18:20	16:34	5.1
	17	18:29	Phil Cross	PB	V35	M	Unattached	18:10	17:54	3.4
	18	18:30	Luca Messenger-Jones		U18	M	Cumbria Schs	17:25	16:55	2.0
	19	18:31	Ake Fagereng		V35	M	Les Croupiers	17:01	17:01	1.4
	20	18:32	Iwan Rowlands		S20	M	Unattached
	21	18:33	Ted Harding	PB	S25	M	Unattached	18:33	18:29	5.8
	22	18:33	Josh Dixon		S25	M	Les Croupiers	18:17	17:47	7.3
	23	18:35	Adrian Lewis		V45	M	Aberdare Valley/Welsh Masters	17:56	17:25	2.1
	24	18:36	Seth Davies		S25	M	Cardigan RC	18:20	18:20	4.1
	25	18:37	Charlotte Towers		S30	W	Chester TC	18:01	18:01	7.0
	26	18:55	Matt Stott		S30	M	Unattached
	27	18:56	Unknown Athlete		SEN	M	Unattached
	28	19:00	Mitchell Bryl		S25	M	Unattached
	29	19:03	Simon Hall		V35	M	Unattached
	30	19:03	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	31	19:09	Simon Miles		V40	M	Pontypridd (Roadents)	18:13	17:49	5.4
	32	19:13	George Tordoff		V40	M	Unattached
	33	19:15	Matt Govier		V45	M	Les Croupiers	17:32	17:32	2.6
	34	19:16	Ben Littlejohns		S30	M	Unattached
	35	19:17	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	19:16	18:19	10.5
	36	19:26	Andy Hall	SB	V40	M	TeamCOCO	18:59	18:49	1.8
	37	19:33	Nick Copeland		S25	M	Unattached
	38	19:33	Andy Clarke		V45	M	Unattached
	39	19:35	Chris Towers		SEN	M	Unattached	18:18	17:28	1.8
	40	19:41	Oliver Hawkins		S20	M	Unattached
	41	19:41	Jonathon Knight		V40	M	Unattached
	42	19:42	Danielle Phillips	PB	V35	W	Les Croupiers	19:42	19:42	7.7
	43	19:44	Ian Wang		V40	M	Les Croupiers	19:10	18:35	6.2
	44	19:50	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	45	19:58	Olly Smith		S25	M	Unattached
	46	20:01	Marcus Meyrick		V45	M	Les Croupiers	19:35	18:53	11.2
	47	20:03	Simon Lister		V35	M	Elmbridge	19:27	19:27	11.3
	48	20:07	Michelle Church		V45	W	Run Mummy Run
	49	20:08	Louise Flynn		V35	W	Les Croupiers	19:11	18:29	3.3
	50	20:10	Daryl Beggs		V35	M	Les Croupiers	19:41	19:06	8.4
	51	20:12	Lee Gwyn		V35	M	Unattached	18:25	18:23	4.5
	52	20:20	Mark Pucknell		V40	M	Unattached
	53	20:23	Pete Stafford		V40	M	Northbrook	19:11	18:26	4.3
	54	20:25	Robert Newman		V45	M	Unattached
	55	20:26	Adrian Crujeiras		S25	M	Unattached
	56	20:27	Unknown Athlete		SEN	M	Unattached
	57	20:30	Richard Self		V50	M	Les Croupiers	19:28	17:46	10.9
	58	20:32	Matthew James Hopkins		V35	M	Les Croupiers	19:44	18:47	6.0
	59	20:32	Gavin Jones		V35	M	Unattached
	60	20:33	Alvils Berzinskis		V45	M	Unattached
	61	20:34	Aaron Williams		U18	M	Unattached
	62	20:34	David Walker		V60	M	Les Croupiers	19:28	19:28	8.6
	63	20:36	Eden Edwards	PB	U15	W	Deeside AAC	20:36	20:36	12.1
	64	20:45	Steve Knight		V45	M	Unattached
	65	20:47	Joe Hargreaves		V35	M	Unattached
	66	20:48	Bethan Meyrick		U18	W	Cardiff	19:44	19:11	11.9
	67	20:48	Adam Paulley		V35	M	Black Pear Joggers	19:49	19:36	6.8
	68	20:49	Bill Pletcher	SB	V55	M	Cardiff Triathletes	20:47	19:34	19.5
	69	20:52	Tom Quilter		S30	M	Unattached
	70	20:54	Mike Gardener		V55	M	Unattached
	71	20:54	Sam Donnelly		S25	M	Unattached
	72	20:56	Adrian Corbett	SB	V60	M	Outdoor Fitness	20:42	20:03	18.5
	73	21:05	Gareth Clubb		V45	M	Unattached
	74	21:07	Tom Chambers		S25	M	Unattached
	75	21:07	Gareth Lakeman		V35	M	Unattached
	76	21:08	Sebastian Evison-Theodossiades		U18	M	Unattached
	77	21:09	James Dennis		S20	M	Unattached
	78	21:12	Unknown Athlete		SEN	M	Unattached
	79	21:12	Unknown Athlete		SEN	M	Unattached
	80	21:13	Simon Cartlidge		V45	M	San Domenico	20:19	19:42	9.7
	81	21:13	Paul Josua		S30	M	San Domenico	17:29	17:29	2.6
	82	21:14	Tim Fry		V40	M	Cardiff	19:54	19:30	9.7
	83	21:17	Lisa Erickson		V35	W	Pont-Y-Pwl	19:57	19:47	9.4
	84	21:20	Leah Stephens		V35	W	Unattached
	85	21:21	Matthew Baird		V40	M	Unattached
	86	21:22	Robin Evans		S20	M	Unattached
	87	21:23	David George	SB	V50	M	Les Croupiers/Welsh Masters	21:23	20:58	11.9
	88	21:24	Unknown Athlete		SEN	M	Unattached
	89	21:26	Jamie Gould		S25	M	Northbrook	19:30	18:47	14.7
	90	21:28	Matthew Martin		S25	M	Unattached
	91	21:29	Unknown Athlete		SEN	M	Unattached
	92	21:29	Robert Mooney		V40	M	Unattached
	93	21:30	Unknown Athlete		SEN	M	Unattached
	94	21:31	Mike Harrison		V35	M	Unattached
	95	21:31	Mike Bessell		V35	M	Virgin Active Cardiff	20:42	19:28	9.0
	96	21:32	Nia Beynon		U15	W	Unattached
	97	21:34	Chris Campbell		S25	M	Unattached
	98	21:35	Andrew Moss		S25	M	Unattached
	99	21:40	Tom Morris		V35	M	Unattached
	100	21:44	Rhodri Jones		S25	M	Unattached
	101	21:44	Arthur Peterson		U18	M	Unattached
	102	21:44	Ollie Bailey		U15	M	Lewes	21:32	19:09	6.8
	103	21:46	Lee Burgess		S30	M	Unattached
	104	21:48	Naomi Davies		S25	W	Caerphilly RC	20:12	20:12	9.0
	105	21:49	Steven Metherell		S25	M	Unattached
	106	21:50	Jeremy Edwards		V55	M	Unattached	21:25	20:41	14.5
	107	21:52	Unknown Athlete		SEN	M	Unattached
	108	21:53	Josh Granville-Hamshar		U18	M	Wimbledon Windmilers	21:21	21:21	13.4
	109	21:54	Nat Southworth		V40	M	Harrogate	20:34	19:52	11.4
	110	22:00	Unknown Athlete		SEN	M	Unattached
	111	22:01	Ron Morris		V65	M	San Domenico	21:06	18:47	12.5
	112	22:04	Alan Stone		V50	M	Cardiff Harlequins	21:52	19:54	13.3
	113	22:05	Nasar Adam		S25	M	Unattached
	114	22:06	Alan Vaughan		V40	M	Unattached
	115	22:08	Mike Hogan		V65	M	Unattached
	116	22:13	Kris Roche		V40	M	Unattached
	117	22:16	Lori Amos		S20	W	Unattached
	118	22:19	Andrew Powell-chandler		V50	M	Unattached	20:59	19:28	10.3
	119	22:20	Robert Short		V50	M	Unattached
	120	22:21	Unknown Athlete		SEN	M	Unattached
	121	22:23	Philip Collins		V45	M	Unattached
	122	22:25	Harriet Jones		V40	W	Unattached
	123	22:26	John Kerry		V60	M	Unattached
	124	22:29	Andrew Martin		V45	M	Unattached
	125	22:29	Curtis Rothwell		S25	M	Unattached
	126	22:32	Tim Wilkinson		V40	M	Unattached
	127	22:34	Laurence Garrett		V40	M	Unattached
	128	22:34	Ian Speakman		V40	M	Unattached
	129	22:37	Richard Theodossiades		V55	M	Unattached
	130	22:39	Maddie Fallon		S25	W	Unattached
	131	22:42	Huw Evans		V45	M	Unattached
	132	22:43	Llion Wigley		V40	M	Unattached
	133	22:43	Steffan Mason-Smith		U15	M	Unattached
	134	22:45	Carol Oswell		V50	W	Unattached
	135	22:46	Mark Evans		V35	M	Les Croupiers	19:53	18:23	10.0
	136	22:47	Unknown Athlete		SEN	M	Unattached
	137	22:48	Sam Leonard		S25	M	Unattached
	138	22:51	Alex Henley-Good		S20	M	Unattached
	139	22:51	Stephen King		V40	M	Unattached
	140	22:53	Richard Mordey		V50	M	San Domenico	22:17	20:06	17.0
	141	22:53	Lucy Jayne Williams		S30	W	Les Croupiers	20:53	20:53	18.3
	142	22:54	Phil Smith		V60	M	Unattached
	143	22:55	Aled Morris		S30	M	Unattached
	144	22:55	Ian Jones		V50	M	Unattached
	145	22:57	Martin Kitchener		V50	M	Unattached
	146	22:58	Mark Farrar		V45	M	Les Croupiers	21:21	21:21	15.2
	147	22:58	John M Morgan		V55	M	Bridgend	20:35	17:55	20.5
	148	22:59	Dominic Shields		V50	M	San Domenico	21:47	19:33	19.7
	149	23:00	Sai Gopal		V50	M	Les Croupiers	22:36	22:14	16.8
	150	23:04	James Patrick Martin		U20	M	Unattached	20:42	20:42	11.6
	151	23:06	Chris Powell		V50	M	Unattached
	152	23:08	Christopher Wilks		S30	M	Unattached
	153	23:09	Neil Hodge		V60	M	Unattached
	154	23:09	Philip Hodge		V55	M	Les Croupiers	20:59	18:34	5.6
	155	23:15	Unknown Athlete		SEN	M	Unattached
	156	23:16	Mike Jones-Pritchard		V60	M	Unattached
	157	23:18	Chris Williamson		V60	M	Unattached	22:31	21:03	14.1
	158	23:20	Wayne Humphreys		V40	M	Unattached
	159	23:23	Gemma Wathan		S30	W	Eryri	21:39	19:18	15.5
	160	23:24	Harry Jepson		S20	W	Unattached
	161	23:26	Susan Bowes		V40	W	Les Croupiers	21:46	20:55	8.1
	162	23:27	Marc Wilding		V45	M	Unattached
	163	23:29	Stephen Noyes		V35	M	Unattached
	164	23:29	Steve G Lewis		V70	M	Les Croupiers	23:00	20:41	19.8
	165	23:30	Robert Parsons		V55	M	Unattached
	166	23:30	Mike Elliott		S25	M	Unattached
	167	23:31	Zachary Southworth		U15	M	Unattached
	168	23:33	Mark Walker		V50	M	Unattached
	169	23:43	Will Godden		U20	M	Unattached
	170	23:44	Mick Tabor		V65	M	Les Croupiers	22:27	18:00	11.5
	171	23:51	Carlton Robinson		S20	M	Unattached
	172	23:53	Unknown Athlete		SEN	M	Unattached
	173	23:57	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	10.6
	174	23:58	David Mason		V35	M	Unattached
	175	23:59	George Walker		V55	M	CDF Runners	21:38	19:33	7.1
	176	23:59	Claudio Vargas		V45	M	Unattached
	177	24:00	Keith Brookes	SB	V50	M	Unattached	24:00	21:19	19.2
	178	24:01	Toby Harris		V45	M	Unattached
	179	24:01	Jon Butler		V35	M	Unattached	22:15	20:25	11.0
	180	24:02	Simon Hill		V55	M	White Rock	22:50	20:10	19.9
	181	24:08	Peter Trott		V50	M	Penarth & Dinas	23:12	22:37	18.7
	182	24:09	Lolly Evans		V45	W	Les Croupiers	22:53	22:53	13.5
	183	24:09	Rob Phillips		V50	M	Dorking & Mole Valley	23:23	19:56	19.5
	184	24:10	Alice Smyth		S30	W	Corby	22:38	22:38	17.2
	185	24:10	Unknown Athlete		SEN	M	Unattached
	186	24:11	Charlotte Kelloway		S30	W	Unattached
	187	24:13	Jonathan Watts		V35	M	Unattached
	188	24:18	Dan Marshall		V40	M	Unattached
	189	24:18	Anna Avery		V35	W	Bitton	21:32	21:15	11.0
	190	24:19	Richard Redpath		V35	M	Unattached
	191	24:21	Geoff Yeldham		S30	M	Unattached
	192	24:25	Tom Pearson		S25	M	Pontypridd (Roadents)	21:13	20:28	9.0
	193	24:27	Scott Atwell		V45	M	Unattached
	194	24:29	Ingo Ludtke		V50	M	Unattached
	195	24:30	Ffion Stone		S25	W	Unattached
	196	24:31	Matthew Soanes		S25	M	Unattached
	197	24:32	Alex Noyvirt		V45	M	Unattached
	198	24:32	Rebecca Cox		S30	W	Unattached
	199	24:33	Michele Beales		V45	W	Unattached
	200	24:33	James Frost		S30	M	Unattached
	201	24:34	Olivia J A Hayward		S30	W	Unattached
	202	24:37	Steve Cahill		V60	M	Unattached
	203	24:37	Louise Hatch		S30	W	Unattached
	204	24:38	Chris Green		V40	M	East London	19:03	18:44	11.2
	205	24:38	Paul Govier		V35	M	Unattached
	206	24:42	Rebeca Harries		U11	W	Cardiff	22:31	19:11	5.0
	207	24:43	Ian Craig		V60	M	Unattached
	208	24:43	Norman Jones		V60	M	Unattached	24:26	20:13	16.0
	209	24:44	Michelle Amblin		V40	W	Les Croupiers	23:31	22:58	15.6
	210	24:45	Bethan Follis		S20	W	Unattached
	211	24:46	Gav Hargrave		V35	M	Unattached
	212	24:47	Tim Petrides		V50	M	Unattached
	213	24:49	Anna Powell-Chandler		S30	W	Unattached
	214	24:51	Marcia Gouveia		V35	W	San Domenico	23:30	20:30	26.9
	215	24:53	Unknown Athlete		SEN	M	Unattached
	216	24:58	Gareth Tibbs		V40	M	Unattached
	217	24:59	Emily Brown		V40	W	Unattached
	218	25:00	Unknown Athlete		SEN	M	Unattached
	219	25:00	James Hansen		V35	M	Unattached
	220	25:02	Michael Kenefick		S30	M	Unattached
	221	25:06	Peter Warren		V60	M	Unattached
	222	25:07	James Evans		V55	M	Unattached
	223	25:07	Amy Griffiths		S20	W	Unattached
	224	25:08	John Archer	PB	V45	M	Castle Point Joggers	25:08	25:08	29.4
	225	25:09	Unknown Athlete		SEN	M	Unattached
	226	25:09	Gareth Herdman		V55	M	Unattached
	227	25:11	Zoe Jacobs		S20	W	Unattached
	228	25:12	Unknown Athlete		SEN	M	Unattached
	229	25:13	Sean Knight		U18	M	Unattached
	230	25:14	Unknown Athlete		SEN	M	Unattached
	231	25:15	Gary Evans		V55	M	Sale Harriers Manchester	22:33	19:37	15.3
	232	25:16	Sushil Bhandari		U18	M	Unattached
	233	25:16	Bill Snowdon		V60	M	Unattached	23:08	21:59	16.2
	234	25:17	Unknown Athlete		SEN	M	Unattached
	235	25:18	Sarah Burdett		S30	W	Les Croupiers	23:16	23:16	22.4
	236	25:19	Ian Osullivan		V35	M	Unattached
	237	25:22	Unknown Athlete		SEN	M	Unattached
	238	25:23	Unknown Athlete		SEN	M	Unattached
	239	25:24	Dewi Jones		V50	M	Unattached
	240	25:27	Edd Harvey		S25	M	Unattached
	241	25:28	Dan Godfrey		SEN	M	Unattached	23:00	20:37	14.7
	242	25:29	Cleo Bonnet		V35	W	Unattached
	243	25:29	Andy Davies		S30	M	Unattached
	244	25:30	Unmesh Chitnis		V35	M	Unattached
	245	25:31	Rob Ellis		V50	M	Caerphilly RC	22:41	22:41	13.7
	246	25:32	Heulyn Jones		S30	M	Unattached
	247	25:33	Mark Falconer		V55	M	Les Croupiers	24:49	24:12	25.6
	248	25:34	Robert Taylor		V45	M	Run Sandymoor
	249	25:35	Tim Dawe		V45	M	Unattached	24:32	20:52	22.4
	250	25:36	Tim Pickles		S30	M	Unattached