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Vale of York Half Marathon
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Sherburn in Elmet
15 Sep 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
67:45
67:45
Dominic Shaw
SEN
M
New Marske/Tees Valley Tigers
64:28
64:28
-3.9
2
69:40
69:40
Nathan Harrison
PB
SEN
M
Sale Harriers Manchester
69:40
69:40
-2.5
3
71:04
71:03
Scott Harrington
V40
M
Otley
70:59
69:06
-3.4
4
71:35
71:34
Ben Butler
V35
M
Wakefield
71:26
70:34
-2.2
5
71:46
71:45
Gareth Cooke
PB
SEN
M
Penistone
71:45
70:24
-3.8
6
73:00
72:59
Paul Graves
SB
V40
M
DH Runners
72:59
72:20
-1.6
7
73:52
73:51
Carl Jones
V45
M
Richmond & Zetland
72:57
70:07
-2.4
8
74:07
74:04
Gary Dean Briscoe
PB
SEN
M
Penistone
74:04
70:11
-2.0
9
74:08
74:07
Chris Adams
V40
M
North Derbyshire
74:01
74:01
0.1
10
74:18
74:17
Samuel Beckett
PB
V35
M
Crook
74:17
72:55
-0.9
11
74:49
74:47
Simon Midwood
PB
V35
M
Wakefield
74:47
74:26
-0.6
12
75:21
75:18
Philip Boynton
PB
SEN
M
Horsforth Harriers
75:18
75:18
-1.0
13
75:30
75:29
Will Kerr
V40
M
Saltaire Striders/Bradford Airedale
75:29
73:55
-0.6
14
75:35
75:34
Stephen Weston
V40
M
DH Runners
74:41
74:07
-0.1
15
75:48
75:47
Marcin Soszka
V35
M
Saltaire Striders
75:47
74:17
-0.5
16
75:58
75:57
Lee Dover
SEN
M
Houghton Harriers
75:54
75:29
-1.3
17
76:18
76:16
John Young
PB
V35
M
Harrogate
76:16
76:16
0.9
18
76:21
76:21
Matthew Hornsby
V35
M
Durham
72:25
71:08
-1.2
19
76:29
76:27
Steve Melber
V40
M
Wetherby
75:35
75:35
-0.1
20
76:43
76:41
Chris Ward
V35
M
Wakefield
76:41
76:31
0.9
21
76:45
76:44
Thomas Needham
PB
V35
M
Bingley/Sowerby Bridge Snails
76:44
76:44
-0.1
22
76:50
76:48
Thomas Stottor
PB
SEN
M
London Heathside
76:48
75:01
0.7
23
77:09
77:08
Julian Hood
SB
V40
M
Barlick FR/Skipton
77:08
73:00
-0.9
24
77:11
77:09
Chris Hunter
PB
V40
M
Wakefield
77:09
77:09
0.8
25
77:31
77:29
Benjamin Khan
SEN
M
Wakefield
75:53
73:45
-1.0
26
77:40
77:40
Robert Teasdale
SB
SEN
M
Crook
77:40
74:59
0.0
27
77:41
77:38
Andrew Dobby
PB
V45
M
RAF Menwith Hill/Harrogate/Police
77:38
77:38
0.9
28
78:24
78:20
Dave Smithers
SB
V45
M
Knavesmire
78:20
76:23
-0.1
29
78:29
78:24
Michael Grain
PB
SEN
M
Barnsley H
78:24
76:30
0.2
30
78:56
78:47
Charlie Goodwin
V40
M
Unattached
78:47
78:47
1.2
31
79:19
79:16
Georgie Hebdon
PB
SEN
M
Elvet
79:16
79:16
0.7
32
79:27
79:25
Robin Stacey
PB
SEN
M
York Acorn
79:25
79:25
2.2
33
79:50
79:42
John Cook
SB
SEN
M
Sunderland Strollers
79:42
74:57
0.0
34
79:50
79:46
Paul Parkins
PB
V40
M
Saltaire Striders
79:46
78:37
0.7
35
79:53
79:52
Rob Grant
SB
V45
M
Otley
79:52
78:08
1.9
36
80:03
79:56
Andrew Forbes
SB
V35
M
Sunderland Strollers
79:56
78:20
1.5
37
80:08
80:03
Joshua Bird
SEN
M
Barnsley AC
78:14
74:04
-1.3
38
80:09
80:07
Jonathon Harding
SEN
M
South Leeds Lakers
76:42
75:48
-1.3
39
80:10
80:05
George Ravenhall
SEN
M
Hillingdon Triathletes
74:05
74:05
-1.0
40
80:10
80:06
Andrew Bennett
V35
M
Valley Striders
80:06
78:34
2.1
41
80:17
80:16
Stephen Maddison
SB
V45
M
Knavesmire
80:16
76:48
1.5
42
80:38
80:37
Andrew Ackerley
V45
M
North York Moors
78:08
78:08
1.9
43
80:39
80:31
Brian Davis
V40
M
Ryedale Tri Team
44
81:00
80:56
Kim Brown
SB
V45
M
Ripon
80:56
78:39
2.3
45
81:18
81:11
Andy Brown
V50
M
Saltaire Striders
81:11
81:11
0.7
46
81:28
81:22
Jason Bowers
V45
M
Sale Harriers Manchester
81:22
79:14
4.9
47
81:36
81:31
Nathan Doy
PB
SEN
M
Pontefract
81:31
80:56
1.5
48
81:37
81:30
Jason Chow
SB
V40
M
Lonely Goat RC
80:58
79:12
2.0
49
81:49
81:46
Paul Gidlow
V45
M
Horsforth Harriers
81:46
78:05
2.7
50
81:52
81:49
Luke Piper
U23
M
East Cheshire/Durham Uni
81:49
81:49
0.5
51
81:54
81:45
Mark Jones
V40
M
52
81:57
81:55
David Moir
V50
M
Tyne Bridge
81:55
78:35
2.1
53
81:59
81:35
Enda Kilgallon
SEN
M
Blaydon
81:35
81:35
4.4
54
82:03
82:01
Paul Hathaway
SEN
M
Unattached
80:55
76:25
2.2
55
82:07
82:01
Nathanael Warwick
U23
M
Road Runners Club
82:01
82:01
1.6
56
82:07
81:59
Mark Thompson
PB
V45
M
Selby
81:49
81:49
2.6
57
82:12
81:57
Graeme Edwards
SEN
M
Middlesbrough & Cleveland
81:57
81:57
12.1
58
82:16
82:12
Kevin Wilson
PB
V35
M
Wallsend
82:12
79:06
1.3
59
82:17
82:13
Marty Christian
V50
M
Kirkby Milers
82:13
80:48
3.8
60
82:22
82:16
Charlotte Mason
SEN
W
City of York
81:41
78:40
1.5
61
82:23
82:17
Andrew Messenger
PB
SEN
M
Scarborough
82:17
82:17
4.6
62
82:31
82:13
Craig Beza
PB
V35
M
Saltaire Striders
82:13
82:13
6.5
63
82:32
82:24
Stuart Dunbar
V55
M
Saltaire Striders
81:54
81:24
3.2
64
82:34
82:29
Neal Edmondson
SEN
M
Horsforth Harriers
81:18
80:25
1.9
65
82:36
82:31
Rob Caddy
V35
M
66
82:37
82:36
John Lloyd
V40
M
Salford H/Calder Valley
75:26
74:54
0.2
67
82:40
82:34
Lee Stanley
PB
V40
M
Ripon
82:34
82:34
4.0
68
82:45
82:37
Greg Weatherhead
SEN
M
North Leeds FR
82:37
81:17
1.7
69
82:58
82:52
Andrew Smith
V40
M
Airecentre Pacers
82:52
77:06
1.1
70
82:58
82:53
Peter Swoboda
PB
V35
M
Rothwell
82:53
82:53
3.9
71
83:04
82:59
Tom Borrowdale
SEN
M
Harrogate
80:30
79:37
1.3
72
83:05
82:55
Richard Tailford
V55
M
Tyne Bridge
81:50
80:46
2.7
73
83:18
83:04
Cairn Morrison
V40
M
74
83:21
83:11
Ken Harker
V45
M
Richmond & Zetland/VAA North East
82:52
77:41
2.5
75
83:21
83:10
Yacine Sahel
PB
V40
M
Bramley Breezers
82:43
82:43
3.9
76
83:37
83:34
Rory Graham
SEN
M
Houghton Harriers
83:34
82:50
0.9
77
83:45
83:37
Joseph Baker
PB
V35
M
Stadium Runners
83:37
76:02
-0.5
78
83:47
83:44
Ross Bibby
V35
M
Valley Striders
81:36
81:36
1.4
79
83:51
83:45
Steven Scott
V45
M
80
84:06
83:55
Neil Clubbs
V35
M
Prudhoe Plodders
81:51
81:50
4.0
81
84:09
84:04
Paul Richardson
V40
M
Harrogate
82:26
78:47
1.3
82
84:30
84:27
Robert Howard
SEN
M
Valley Striders
78:57
78:57
1.8
83
84:37
84:30
Daniel Anderson
PB
SEN
M
Sunderland Strollers
84:30
84:30
3.6
84
84:46
84:37
Ben Senior
V40
M
Loftus & Whitby
83:14
79:52
2.3
85
84:54
84:45
Rory Vere
V35
M
Bramley Breezers
83:17
83:17
2.2
86
85:04
84:51
Jeff Miller
V55
M
Darlington H
84:51
82:47
4.7
87
85:04
85:02
Stephen Hathaway
SEN
M
Unattached
77:43
75:50
3.6
88
85:05
85:00
Garry Tew
V35
M
Knavesmire
85:00
85:00
5.3
89
85:07
85:02
Sarah Lowery
V35
W
Rotherham
85:02
79:33
2.6
90
85:08
85:01
Benjamin Langham
PB
SEN
M
Road Runners Club
85:01
85:01
3.7
91
85:10
85:07
Tom Pocock
V35
M
92
85:16
85:02
James Tarran
V50
M
Valley Striders
85:02
80:00
4.1
93
85:19
85:11
Innes Young
PB
V40
M
Roundhay Runners
85:11
85:11
2.6
94
85:21
85:18
Joseph Kwallah
V50
M
Wetherby
85:18
78:14
4.4
95
85:30
85:19
Trevor Bosomworth
V40
M
Ripon
85:19
85:19
5.1
96
85:33
85:26
Ed Dunn
V35
M
City of York
85:26
82:57
5.1
97
85:59
85:37
Mike Dearden
SB
V35
M
Chapel Allerton
83:41
82:09
2.5
98
86:00
85:44
John Navis
SEN
M
Pudsey & Bramley
80:33
78:54
1.5
99
86:02
85:51
Andy Chiu
PB
V35
M
Tyne Bridge
85:51
85:51
4.6
100
86:04
86:00
Philip Goose
SEN
M
Hyde Park Harriers
77:55
77:03
0.9
101
86:09
85:58
Dave Hartis
V35
M
Tyne Bridge
81:04
81:04
4.6
102
86:09
86:07
Ross Penny
SEN
M
Wakefield
86:07
77:53
1.3
103
86:21
86:11
Neal Lamont
V50
M
104
86:57
86:41
Lewis Bourner
SEN
M
Middlesbrough & Cleveland
83:10
83:10
4.0
105
86:58
86:42
James Westwood
V40
M
106
86:59
86:51
Richard Bond
PB
V40
M
Saltaire Striders
86:51
84:37
3.2
107
87:02
86:41
Waheed Khan
PB
V35
M
Bingley
86:41
86:41
14.1
108
87:07
87:01
Danny Mann
V35
M
Kippax
84:22
84:22
4.8
109
87:11
86:53
Craig Barstow
V50
M
Vegan
86:53
86:38
5.4
110
87:14
87:02
Neil Eyes
PB
V35
M
Tyne Bridge
87:02
87:02
3.6
111
87:21
87:08
David Surfleet
V40
M
112
87:21
87:12
Michael Kipling
V40
M
Quakers
87:12
87:12
5.3
113
87:23
87:09
Matthew Blakeley
PB
V45
M
Roundhay Runners
87:09
87:09
4.3
114
87:24
87:20
Stephen Wood
V40
M
Roberttown
80:38
79:38
4.2
115
87:26
87:19
Owen Hilton
SEN
M
Pudsey & Bramley/Abbey Runners Leeds
87:19
87:19
6.8
116
87:27
87:11
David Thompson
SEN
M
117
87:28
87:20
Bridget Coomber
V55
W
Denby Dale
86:15
84:00
4.5
118
87:29
87:20
Robert Davies
V55
M
Penistone
86:53
84:58
6.4
119
87:30
87:19
Neil Fox
V55
M
120
87:33
87:29
Alan Squire
V50
M
Horsforth Harriers
87:29
77:13
6.1
121
87:34
87:30
Adam Geraghty
SEN
M
122
87:34
87:28
Oliver Carter
SEN
M
Spenborough
87:28
85:31
6.0
123
87:39
87:39
Ste Hughes
PB
V50
M
Lancaster
87:39
85:42
6.0
124
87:40
87:28
Simon Hopkins
V45
M
Kimberworth
87:28
82:01
8.9
125
87:45
87:34
John Chatwin
SB
V35
M
Ripon
87:34
81:50
2.4
126
87:50
87:46
Gareth Knight
PB
V40
M
Stainland
87:46
87:46
6.0
127
87:52
87:44
Philip Markham
SB
V45
M
Scarborough
87:44
82:32
5.4
128
87:53
87:39
Malcolm Baggaley
V35
M
Steel City
86:26
86:26
5.0
129
88:01
87:56
Katie Brough
V35
W
Vale Royal
87:56
79:18
5.1
130
88:03
87:50
Charles Henry Clappison
PB
SEN
M
Unattached
87:50
87:50
8.1
131
88:16
88:14
Nick Burnside
V45
M
Sutton-in-Ashfield
87:05
86:18
3.1
132
88:16
88:04
Darren Noyland
V40
M
Knavesmire
88:04
88:04
6.1
133
88:20
88:07
Lyndsey Eastman
SEN
W
Kimberworth/Police
79:17
79:17
2.3
134
88:23
88:12
Paul Dodd
V40
M
135
88:26
88:18
Douglas Scott
V45
M
Ripon
83:36
83:36
2.6
136
88:27
88:21
Andrew Hopper
PB
V50
M
Scarborough
88:21
85:52
5.4
137
88:30
88:19
Nicholas Helliwell
V40
M
Ilkley
88:19
80:22
4.6
138
88:35
88:30
Daniel Clark
SEN
M
139
88:37
88:33
Paul Michael McLachlan
SEN
M
Sunderland
85:40
85:40
4.0
140
88:37
88:33
Wendy Chapman
V50
W
Sunderland Strollers
87:19
87:19
5.3
141
88:39
88:31
Gary Mann
SB
V35
M
Valley Striders
88:31
83:04
2.4
142
88:43
88:29
Gemma Bridge
SEN
W
Oxford City/Leeds Beckett Uni
88:29
79:12
16.9
143
88:52
88:31
Gareth Sherratt
V40
M
Roundhay Runners
88:31
88:31
5.8
144
88:58
88:53
Steve Rhodes
V55
M
Hyde Park Harriers
88:37
88:37
5.4
145
88:58
88:52
Julie Warner
V50
W
Unattached
84:04
83:43
5.5
146
89:02
88:55
Andrew Sloan
V45
M
Tadcaster
88:55
82:08
3.4
147
89:03
88:51
John Mcloughlin
V35
M
148
89:05
88:58
Dale Hepples
PB
V40
M
Scarborough
88:58
88:58
6.6
149
89:12
89:04
Christina Laking
PB
V35
W
Barnsley AC
86:12
84:19
3.8
150
89:13
89:03
Mike Keddie
PB
V50
M
Dewsbury
89:03
89:03
7.3
151
89:17
89:11
Alastair Da Costa
V50
M
Harrogate
84:40
79:57
6.3
152
89:34
89:14
Joel Giddings
V45
M
Valley Striders
87:48
82:10
5.4
153
89:39
89:33
Adam Richard Prentis
V55
M
Harrogate
89:33
85:40
6.5
154
89:39
89:17
George Bell
SEN
M
Chapel Allerton
88:43
88:43
3.6
155
89:41
89:23
Myra Jones
SB
V35
W
Valley Striders
89:23
85:22
5.5
156
89:47
89:28
Paul Taylor
PB
V40
M
Selby
89:28
85:11
3.0
157
89:50
89:40
Richard Walker
V50
M
Knavesmire
89:04
88:19
4.6
158
89:50
89:41
Adrian Tolhurst
V40
M
159
89:51
89:33
Darran Ward
V40
M
Pudsey Pacers
88:34
88:34
4.3
160
89:52
89:29
Robert Dobson
SEN
M
161
89:53
89:16
Hem Rana
PB
V40
M
Knavesmire
89:16
88:07
7.1
162
89:58
89:44
Shane Grace
V40
M
St. Theresa's
77:48
77:48
0.1
163
90:01
89:54
Reece Milton
U23
M
Horsforth Harriers
84:47
84:04
3.6
164
90:12
90:01
Ian Martin
V50
M
York Triathlon
85:11
83:15
5.6
165
90:17
90:03
Paul Cook
SB
V40
M
Darlington H
90:03
79:35
3.1
166
90:19
90:11
Kerry Storrar
SB
V45
W
Barnsley AC/Northern Masters
90:11
86:39
6.2
167
90:26
90:05
Steven Colby
V35
M
North Shields Poly
86:58
86:58
6.9
168
90:32
90:21
Pierre McCarthy
SEN
M
Tyne Bridge
85:27
85:27
5.9
169
90:42
90:23
Greg Parker
V45
M
170
90:45
90:34
Richard Hampson
V45
M
171
90:46
90:31
Ben Stittle
PB
SEN
M
Steel City
90:31
90:31
7.9
172
90:48
90:23
Lee Kaznowski
SB
V35
M
Baildon
88:04
83:17
2.9
173
91:03
90:45
Andrew Viggars
SEN
M
174
91:09
90:39
Jim Carter
PB
V45
M
York Postal
90:39
86:47
4.9
175
91:19
90:57
Liam Meggitt
V35
M
Team Manvers
89:02
89:02
4.9
176
91:27
91:16
David Foyston
V40
M
Ilkley
87:08
87:08
2.1
177
91:34
91:25
John Macphail
V40
M
Dewsbury
86:49
86:29
5.3
178
91:36
91:22
Karl Hume
V45
M
Darlington H
88:14
85:24
4.5
179
91:38
91:12
Mark Arnold
V45
M
180
91:42
91:38
Kenneth Day
V40
M
Kirkby Milers
89:38
85:12
4.3
181
91:53
91:25
Michael Hall
V50
M
Ripon/NYP Tri
91:25
90:53
8.4
182
91:55
91:46
Rachel Adamson
SB
SEN
W
Tyne Bridge
91:46
89:05
5.9
183
92:02
91:42
Nick Errington
V40
M
184
92:07
91:50
David Barrett
V40
M
York Acorn
91:50
91:50
8.7
185
92:18
91:55
Duncan Woodhall
V40
M
Tadcaster
86:15
79:31
10.9
186
92:20
92:10
Andrew Pick
V55
M
Doncaster
92:10
92:10
6.3
187
92:20
92:06
Julie Masterman
V55
W
Goole Viking Striders
89:11
86:59
7.3
188
92:21
92:18
Iain Borsbey
PB
V40
M
Northwich
87:46
87:46
5.3
189
92:33
91:59
Barry Case
V55
M
190
92:34
92:25
Christine McCarthy
SB
V55
W
Pontefract
92:25
85:17
7.5
191
92:35
92:22
Tim Cowham
PB
V50
M
Knavesmire
92:22
92:22
7.5
192
92:44
92:40
Antony Jones
PB
V40
M
South Leeds Lakers
92:40
92:40
5.2
193
92:45
92:39
Paul Whitfield
V40
M
South Leeds Lakers
92:39
91:12
6.4
194
92:48
92:31
Thomas Mortimer
V35
M
195
92:49
92:22
Matthew Castle
SEN
M
Dewsbury
91:49
91:25
7.7
196
92:51
92:29
Paul Seed
SB
V40
M
North Shields Poly
92:29
90:56
8.7
197
92:51
92:30
Nicola Walmsley
PB
V35
W
Roundhay Runners
92:30
92:30
6.6
198
92:52
92:23
Marcin Paczkowski
V40
M
199
92:53
92:39
Sam Duggan
PB
SEN
M
Roundhay Runners
92:39
87:37
9.8
200
92:55
92:35
Rob McWilliam
V50
M
Selby
92:35
80:04
9.6
201
93:00
91:50
Daniel Bryan
SEN
M
202
93:02
92:53
Damian Collier
PB
V45
M
Methley
88:55
88:55
3.6
203
93:05
92:43
Adrian Lee-Stokes
SEN
M
204
93:14
93:07
Rob Barrett
SEN
M
205
93:19
91:55
Michael Lister
PB
SEN
M
Unattached
91:55
91:55
8.6
206
93:19
92:52
Thomas Szczepanski
PB
SEN
M
Barnsley H
92:52
92:52
6.6
207
93:19
93:17
Derek Oliver
SB
V55
M
Ilkley
93:17
85:12
10.3
208
93:28
93:16
Adam Gerrish
SEN
M
Colchester H
92:22
89:18
4.3
209
93:33
93:19
George Wade
V35
M
210
93:34
93:12
John Eastwood
V45
M
Stadium Runners
93:12
90:48
11.1
211
93:43
93:04
Jonathan Bentley
V50
M
Penistone
93:04
86:11
6.7
212
93:45
93:16
Amit Ghattaure
V35
M
213
93:54
93:21
Andrew Cosgrove
V45
M
214
93:56
93:34
Richard Keyworth
SEN
M
Dewsbury
89:11
89:11
8.1
215
93:56
93:41
Carl Ellison
V35
M
216
93:58
93:31
Josh Dawson
PB
SEN
M
Hyde Park Harriers
93:31
87:54
4.1
217
94:01
93:37
David O'Connor
PB
V35
M
Unattached
93:37
88:53
5.4
218
94:04
93:39
Anna Stocks
PB
SEN
W
Hyde Park Harriers
93:39
93:39
6.6
219
94:08
93:55
Alice Smith
SB
V35
W
Pontefract
93:55
85:31
4.5
220
94:10
93:55
Rachel Davidson
SEN
W
Valley Striders
91:00
91:00
8.1
221
94:10
94:00
Neil Musgrove
V35
M
Selby
94:00
88:11
7.6
222
94:20
93:29
Jamie Moseley
V40
M
223
94:20
94:01
Andy Sheppard
PB
V40
M
Steel City
94:01
94:01
10.9
224
94:21
94:15
Emma Robinson
PB
V35
W
Unattached/Harrogate
94:15
94:15
7.7
225
94:22
94:08
Geoff Marchment
PB
V35
M
Knavesmire
94:08
90:14
4.0
226
94:23
93:54
Gordon Walmsley
V40
M
Knavesmire
93:54
93:54
4.6
227
94:26
94:06
Jonny Armstrong
SEN
M
228
94:27
94:10
Richard Deighton
V45
M
229
94:30
94:07
Chris Lyons
V40
M
Chapel Allerton
94:07
81:15
4.0
230
94:34
94:12
Caroline Teasdale
SB
V35
W
Crook
94:12
88:12
7.8
231
94:37
94:29
Ashleigh Greenwood
PB
SEN
W
Stadium Runners
94:29
94:29
7.7
232
94:39
94:17
Phillip Nott
V35
M
233
94:43
94:36
Ian Warwick
V55
M
Scarborough
94:36
94:36
9.9
234
94:43
94:23
Timothy Lear
SEN
M
235
94:44
92:46
Richard Crosland
V35
M
236
94:48
94:19
Finlay Lamont
SEN
M
237
94:50
94:30
Suzanne Patterson
V45
W
Stainland
92:26
92:26
8.5
238
94:50
94:30
Ewan Cochrane
V35
M
Knavesmire
94:30
86:47
6.5
239
94:53
94:37
Christopher Strutt
V45
M
Ackworth
91:17
91:17
6.8
240
94:53
94:26
Dave Butler
SB
V50
M
Spenborough
94:26
88:56
9.0
241
94:53
94:37
Graham Wilson
V50
M
Crossgates
83:16
83:16
4.7
242
95:04
94:58
Christopher Jacobs
V50
M
243
95:05
94:42
Steve Rushton
V50
M
244
95:06
94:47
Ian Russell
V35
M
Saltaire Striders
94:47
94:47
11.7
245
95:07
94:47
Nick Griffin
V50
M
Knavesmire
94:47
89:16
6.7
246
95:07
94:50
Clare Rowntree
PB
V35
W
Knavesmire
94:50
92:30
7.5
247
95:13
94:46
Thomas Higham
V35
M
Unattached
94:46
94:39
10.6
248
95:14
94:50
Sean Cook
SB
V35
M
Valley Striders
92:03
92:03
7.0
249
95:18
94:52
Daniel Wilson
V35
M
250
95:25
94:56
Alex Boynton
SEN
M
City of York
93:15
90:13
5.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this