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Lake Vyrnwy Half Marathon
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Llanwddyn
8 Sep 19
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
64:36
64:36
Jonathan Mellor
SEN
M
Liverpool H
64:31
62:20
-6.3
2
64:46
64:46
Andrew Davies
PB
V35
M
Stockport/Mercia Fell
64:46
64:46
-5.2
3
67:58
67:58
Jack Pickett
PB
U20
M
Wolverhampton & Bilston
67:58
67:58
-0.8
4
68:12
68:11
Lloyd Biddell
PB
V35
M
Mercia Fell
68:11
68:11
-1.4
5
68:17
68:16
Jon Bowie
PB
V35
M
Mercia Fell/Telford AC
68:16
68:16
-2.2
6
68:47
68:47
Callum Rowlinson
SB
SEN
M
Salford H/Bangor Uni
68:47
67:38
-2.7
7
68:59
68:59
Daniel Kestrel (Chan)
SB
SEN
M
Rotherham/Pennine
68:59
68:09
-0.5
8
69:58
69:58
Tomos Roberts
SEN
M
Meirionnydd
69:12
69:12
-1.8
9
70:32
70:32
Edd Flynn
SB
SEN
M
Ellesmere Port
70:32
68:40
-2.5
10
70:54
70:52
David Morris
PB
V35
M
South Cheshire
70:52
70:52
-1.3
11
71:07
71:06
Paul Jones
PB
V45
M
Shrewsbury/Mercia Fell
71:06
71:06
-1.5
12
71:10
71:09
Oliver Blake
PB
SEN
M
Oswestry
71:09
71:09
-2.9
13
71:43
71:42
Dave Bennett
V40
M
Ellesmere Port
70:25
70:25
0.4
14
71:52
71:51
Tim Iveson
PB
V35
M
Builth/Welsh Masters
71:51
71:51
-0.1
15
71:56
71:54
Trevor Shawn Osborne
PB
SEN
M
Dudley & Stourbridge
71:54
71:54
-0.9
16
72:09
72:08
Dylan Gillett
PB
U20
M
Telford AC/Warwick Uni
72:08
70:40
-3.2
17
72:18
72:17
James Mills
SEN
M
Wrexham
72:11
71:47
0.0
18
72:20
72:20
Steve Littler
SB
V45
M
Wesham
72:20
67:47
0.8
19
72:34
72:31
John Wedgwood
PB
SEN
M
Serpentine
72:31
72:31
0.0
20
73:09
73:08
Thomas Vaughan
SEN
M
Shropshire Shufflers
73:08
72:11
2.1
21
73:19
73:18
Martin Green
SB
V45
M
North Wales RR/Welsh Masters
73:18
72:10
-2.4
22
73:25
73:24
Stephen Herring
PB
V50
M
Marshall Milton Keynes/Eastern Masters
73:24
73:24
3.8
23
73:30
73:29
James Egleston
SEN
M
Telford AC/Loughborough Students
73:29
73:20
0.3
24
73:46
73:45
Pravesh Patel
PB
SEN
M
Wolverhampton & Bilston
73:45
70:46
-0.3
25
73:51
73:50
John Stone
PB
SEN
M
Ellesmere Port
73:50
73:49
-1.3
26
74:07
74:05
Peter Butler-Jones
SB
SEN
M
Oswestry
74:05
73:50
0.3
27
74:10
74:09
Jonathan Kettle
PB
V45
M
North Wales RR
74:09
74:09
0.6
28
74:22
74:19
Jon Like
PB
SEN
M
Torfaen/Mynydd Du
74:19
74:19
-1.1
29
74:52
74:50
Tom Isherwood
PB
V35
M
Dudley & Stourbridge
74:50
74:50
1.4
30
75:06
75:04
Robert Meredith
PB
SEN
M
Dudley & Stourbridge
75:04
74:08
-1.1
31
75:12
75:10
Owain Schiavone
SB
V35
M
Aberystwyth
75:10
74:14
-0.2
32
75:23
75:22
John Prichard-Taylor
V50
M
Wrexham/Buckley RC
73:09
73:09
5.0
33
75:26
75:22
Joe Murray
SEN
M
Maldwyn
75:22
75:22
6.3
34
75:33
75:32
Edward Land
PB
V40
M
Aberystwyth/Welsh Masters
75:32
75:32
0.1
35
75:38
75:36
Martyn Winser
PB
V35
M
Chepstow H
75:36
75:36
2.9
36
75:42
75:39
Robbie Campbell
PB
V35
M
Worcester
75:39
75:39
1.8
37
75:56
75:52
Jamie Rutherford
SEN
M
Liverpool RC/Vegan
74:30
73:37
0.5
38
76:00
75:59
Mark Hadley
V50
M
Halesowen
75:59
73:38
5.3
39
76:13
76:11
Robert White
SB
V45
M
Buxton/Civil Service
76:11
75:18
1.2
40
76:20
76:16
Stephen Holdcroft
PB
V45
M
Dudley Kingswinford
76:16
76:16
3.5
41
76:20
76:17
Robert Weston
SEN
M
Whitchurch
76:17
74:54
-0.5
42
76:32
76:25
Lee Harris
PB
V40
M
Birchfield H
76:25
76:25
3.6
43
77:21
77:20
William Laye
PB
SEN
M
Bridgnorth/Mercia Fell/Vegan
77:20
77:20
1.5
44
77:22
77:21
Rob Fox
PB
V35
M
Shrewsbury
77:21
77:21
2.0
45
77:26
77:23
Sam Green
PB
SEN
M
Eryri/Wharfedale
77:23
77:21
1.2
46
77:37
77:32
Steven Flowers
SB
V35
M
Wye Valley
77:32
74:09
2.6
47
77:45
77:43
Matthew Taylor
SB
V35
M
South Cheshire
76:10
73:32
0.5
48
77:55
77:54
Craig Standrin
PB
V40
M
Telford AC
77:54
77:54
2.9
49
77:58
77:56
Alison Lavender
SB
SEN
W
Oswestry/Loughborough Students
77:56
75:18
0.2
50
77:59
77:58
Gwion Roberts
SEN
M
Meirionnydd
75:51
75:51
0.1
51
78:06
78:02
Sean Jones
PB
V35
M
Penny Lane
78:02
74:19
-0.4
52
78:13
78:12
Dean Howlett
SB
V35
M
Kirkby Milers
78:12
77:52
1.8
53
79:08
79:02
Andrew Butler
V40
M
Halesowen
79:02
76:59
0.8
54
79:12
79:06
Tom Carnes
SEN
M
Stone Master
79:06
79:06
4.1
55
79:13
79:10
Chris Shaw
PB
V40
M
Buckley RC
79:10
78:54
2.9
56
79:17
79:17
Ricky Challinor
SEN
M
Liverpool H/Buckley RC
71:13
71:13
-2.6
57
79:57
79:56
Neil Godsell
V35
M
Maldwyn
78:20
78:17
2.1
58
80:12
80:08
Graham Douglas
PB
V35
M
Penny Lane
80:08
80:08
4.9
59
80:18
80:13
Kyle Williams
SEN
M
60
80:19
80:11
Andrew Yapp
PB
V40
M
Halesowen
80:11
80:11
1.6
61
80:19
80:17
Rob Batchelor
PB
V45
M
Windle Valley Runners
80:17
80:17
3.9
62
80:31
80:27
Phil Boardman
PB
SEN
M
Dudley & Stourbridge
80:27
80:27
5.2
63
80:33
80:25
Rich McAleer
PB
SEN
M
Eastleigh RC
80:25
80:25
6.1
64
80:39
80:35
Dean Hill
V45
M
Tipton
80:01
75:15
3.0
65
80:41
80:39
Lauren Cooper
PB
SEN
W
Bridgnorth
80:39
78:43
1.6
66
80:43
80:42
Keith James
V45
M
Pontypridd (Roadents)
80:42
80:00
4.1
67
80:46
80:40
Jonathan Lewis
PB
U23
M
Halesowen
80:40
80:40
4.2
68
81:03
81:00
Ailish Graham
PB
SEN
W
Wharfedale
81:00
81:00
7.4
69
81:04
81:02
Sion-Kelly Williams
SEN
M
Les Croupiers RC
70
81:16
81:11
Damian Cartland
PB
V45
M
BRAT
81:11
81:11
4.0
71
81:25
81:22
Nicholas Brook
PB
V45
M
Eryri
81:22
81:22
1.0
72
81:28
81:23
Matthew Bowden
PB
V35
M
Minehead
81:23
81:23
10.6
73
81:38
81:34
Tom Fair
SEN
M
74
81:40
81:35
Jason Turner
V40
M
75
81:51
81:47
Euan Coney
PB
U20
M
Deeside AAC
81:47
78:15
2.5
76
81:54
81:53
Rachel Davies
PB
SEN
W
Swansea
81:53
81:11
2.6
77
81:57
81:51
Carl Astley
PB
V50
M
Cheadle
81:51
81:51
5.3
78
81:59
81:58
Andrew Charles plantagenet Summers
PB
V35
M
Bridgnorth
81:58
81:58
3.9
79
82:01
81:58
Adam Simpkin
PB
SEN
M
Liverpool RC
81:58
81:58
6.7
80
82:09
82:01
Craig Bradbury
PB
V40
M
Altrincham
82:01
78:10
2.5
81
82:40
82:34
Shaun Ashworth
SB
V35
M
Stone Master
82:05
80:41
5.2
82
82:44
82:42
Joanna Marsden
PB
V40
W
Ellesmere Port
82:42
82:42
2.2
83
82:55
82:52
Elizabeth Watters
PB
SEN
W
Birchfield H
82:52
82:52
3.6
84
83:22
83:12
Thomas Richards
SEN
M
Shrewsbury AC
85
83:28
83:23
Hugh Davies
PB
V45
M
Worcester
83:23
83:23
6.5
86
83:31
83:21
Peter Nimmo
PB
SEN
M
Lonely Goat RC
81:57
75:10
-1.0
87
83:31
83:27
Iwan Evans
PB
V40
M
North Wales RR
83:27
83:27
5.8
88
83:36
83:33
Thomas Harley
PB
SEN
M
Stone Master
83:33
83:33
4.1
89
83:37
83:34
Brad Critchley
PB
V35
M
Ellesmere Port
83:34
83:34
8.2
90
83:40
83:34
Anna Hollingworth
PB
V35
W
Stone Master
83:34
81:50
3.4
91
83:51
83:41
Mike Green
V45
M
Wallasey
82:01
80:39
5.0
92
83:58
83:56
Simon Rhodes
V40
M
Birchfield H/Aldridge
82:58
82:58
5.6
93
84:02
83:57
Ian Gibson
SEN
M
Oswestry
83:53
83:53
3.5
94
84:22
84:21
Mark Hurford
SB
V40
M
Torfaen
84:21
82:44
8.2
95
84:29
84:24
Tim Taylor
V60
M
Hereford Couriers RC
84:24
77:15
9.2
96
84:32
84:29
David Mansbridge
V55
M
Telford AC
84:29
65:55
4.4
97
84:36
84:26
Lloyd Stevens
PB
V35
M
Unattached
84:26
84:26
7.6
98
84:36
84:31
Mike Harris
PB
V45
M
Wigan & District
84:31
84:31
4.8
99
84:39
84:26
James Jones
SB
SEN
M
Chester TC
84:26
84:19
3.0
100
84:44
84:37
Darren Pyatt
PB
V50
M
Stone Master
84:37
84:37
4.7
101
84:50
84:38
Gareth Davies
PB
V55
M
Maldwyn
84:38
84:38
10.0
102
84:56
84:54
Niki Morgan
PB
V50
W
Chepstow H
84:54
84:54
5.8
103
84:56
84:34
Patrick Finney
PB
V50
M
Aberystwyth
84:34
83:33
6.1
104
85:01
84:54
Andrew Dawson
V50
M
105
85:01
84:57
Marc George
SEN
M
106
85:08
85:05
Chris Thomas
PB
V35
M
Cybi
85:05
85:05
5.3
107
85:10
85:06
Matthew Tonks
SB
V40
M
Badgers
85:06
79:36
7.0
108
85:16
85:10
Peter Fairclough
SEN
M
St. Helens Striders/St. Helens Sutton
85:10
82:35
3.8
109
85:29
85:10
StJohn Ashworth
PB
V40
M
Oswestry
85:10
85:10
7.2
110
85:39
85:32
Mark Hopper
V35
M
Stone Master
84:09
84:09
7.0
111
85:39
85:25
Richard Sheehy
PB
SEN
M
Parc Bryn Bach
85:25
85:25
9.8
112
85:40
85:38
Nicola Jukes
PB
V45
W
Parc Bryn Bach
85:38
85:38
6.8
113
85:45
85:41
Antony Woodall
SB
V45
M
West Cheshire
85:41
84:05
7.3
114
86:01
85:59
Paul Williams
PB
V50
M
Aberystwyth
85:59
85:59
4.5
115
86:06
85:56
Christopher Raybould
SEN
M
116
86:16
86:10
Jacob Iveson
PB
SEN
M
Builth
86:10
86:10
8.9
117
86:25
86:22
John Harrison
PB
V35
M
Ellesmere Port
86:22
83:50
4.3
118
86:30
86:25
Marc Williams
PB
V40
M
Village RR
86:25
86:25
6.6
119
86:38
86:24
Nigel Davies
PB
V45
M
Sarn Helen
86:24
86:04
3.8
120
86:38
86:36
Sara Avery
PB
V50
W
Ellesmere Port
86:36
86:36
4.1
121
86:50
86:45
Simon Jeffs
V45
M
122
86:57
86:47
Daniel Parry
SEN
M
123
87:00
86:45
Irfon Thomas
PB
SEN
M
Sarn Helen
86:45
86:45
8.7
124
87:03
87:02
Llinos Jones
SB
V35
W
Swansea/Welsh Masters
87:02
84:27
5.7
125
87:28
87:23
Ali Hunter
PB
SEN
M
Whitchurch
87:23
86:03
3.0
126
87:32
87:32
Ben Russell
SEN
M
127
87:39
87:29
Brian Taylor
PB
V55
M
Chase H
87:29
87:29
10.0
128
87:39
87:32
Peter Lowe-Werrell
PB
V40
M
Bridgnorth
87:32
87:32
10.1
129
87:41
87:37
John Dalzell
SEN
M
Gogs Triathlon Club
130
87:53
87:42
Craig Case
PB
SEN
M
Oswestry
87:42
87:42
9.6
131
87:58
87:38
Ashley Banks
SEN
M
132
88:05
87:53
Jonny Coate
V35
M
Shropshire Shufflers
87:53
87:53
6.2
133
88:11
88:04
David Hook
V35
M
South Cheshire
88:04
82:13
11.2
134
88:12
87:57
James Ingram
PB
U20
M
Telford AC
87:57
87:57
8.7
135
88:18
87:09
Wayne Roe
SEN
M
136
88:23
88:06
Justin Baird-Murray
SB
V50
M
Rhayader
85:55
84:12
6.3
137
88:30
88:24
Laurie Davis
V50
M
Unattached
87:29
81:33
3.0
138
88:35
88:32
Clare Patterson
PB
V40
W
Torfaen
88:32
86:37
6.0
139
88:36
88:25
Allan England
V45
M
140
88:37
88:28
Sarah Thompson
PB
V35
W
Halesowen
88:28
88:28
7.0
141
88:43
88:41
Vicky Williams
V35
W
Liverpool Running Club
142
88:44
88:33
Joanne Bentley
V40
W
Stone Master
86:59
86:46
6.8
143
88:49
88:39
Gemma Moore
V35
W
North Wales RR
87:18
87:18
7.1
144
88:53
88:00
Michael Kavanagh
SEN
M
145
89:05
88:57
Andrew Baker
V40
M
Unattached
88:30
86:29
5.8
146
89:06
89:03
Jane Horler
V45
W
Chepstow H
88:32
87:13
10.0
147
89:09
88:55
Steffan Thomas
SEN
M
Sarn Helen
148
89:11
89:02
James Wilson
PB
V45
M
Telford H
89:02
89:02
5.3
149
89:22
89:08
Owen Conry
V50
M
Denbigh
89:08
89:08
10.2
150
89:29
89:23
Dilwyn Rowlands
V45
M
Eryri
89:23
89:00
10.6
151
89:31
89:27
Harri Like
PB
SEN
W
Torfaen
89:27
89:27
9.0
152
89:37
89:30
Rebecca Harrison
V40
W
Cheadle
89:30
78:33
3.7
153
89:39
89:23
Philip Dolding
SB
V50
M
Newport & District
89:23
88:43
9.3
154
89:49
89:44
Lauren Morley
SB
SEN
W
Shrewsbury
89:44
88:58
7.7
155
89:50
89:43
Simon Birzgalis
SEN
M
156
89:58
89:15
Andrew Hall
V45
M
Lonely Goat RC
89:15
82:07
6.4
157
90:03
89:53
Mark Gatenby
V35
M
Dudley Kingswinford
89:53
87:31
9.2
158
90:07
89:53
Mark Rivers
SB
V40
M
Sarn Helen
89:53
88:46
9.2
159
90:12
90:06
Phillip Holland
V50
M
Market Drayton
90:06
90:06
13.1
160
90:14
89:27
Matt Hodgson
V45
M
SY Tri
161
90:15
89:53
Edward Johnson-Kolb
SEN
M
Redhill RR
89:53
82:18
6.5
162
90:16
89:44
Michael Murray
SEN
M
Maldwyn
89:44
89:44
11.1
163
90:26
90:07
Adam Evans
PB
V45
M
UKRunChat
90:07
90:07
10.2
164
90:28
90:26
Paul Thomas
SB
V55
M
Maldwyn
90:26
90:02
12.9
165
90:38
90:27
Dean Lucas
PB
V45
M
Royal Sutton Coldfield
90:27
86:58
6.1
166
90:39
90:29
Tony Price-Jones
SEN
M
North Wales Road Runners
167
90:42
90:34
Yvie Ryan
V35
W
Mersey Tri
168
90:47
90:41
Jonathan Ervine
V35
M
Eryri
89:19
89:19
11.7
169
90:48
90:39
Steven Roberts
PB
V50
M
North Wales RR
90:39
90:39
8.7
170
90:49
90:44
Cherry Fowler
PB
V50
W
Forest of Dean
90:44
88:18
5.5
171
91:04
90:40
Reginos Vrahimis
V40
M
172
91:04
89:36
Mark Dodd
SB
V40
M
Ellesmere Port
89:36
78:20
5.6
173
91:06
91:00
Kalum Evitts
SEN
M
174
91:12
90:57
Thomas Bounford
V35
M
Warley Woods Pacers
90:57
89:55
13.0
175
91:15
91:12
Andrew Carter
V45
M
West Cheshire
85:31
82:44
4.8
176
91:21
91:19
Lou Summers
SB
V50
W
Torfaen
91:19
86:40
6.1
177
91:22
90:51
David Parsons
V50
M
178
91:23
91:17
James Boyle
V55
M
Chepstow H
91:11
88:43
9.1
179
91:26
91:09
Richard Costain
PB
SEN
M
Penny Lane
91:09
91:09
6.4
180
91:35
91:25
Darren Owen-Jones
SB
V45
M
Telford H
91:25
85:42
4.3
181
91:54
91:43
Joshua Kinsey
SEN
M
182
91:55
91:43
Jon Burrows
PB
V40
M
Aberystwyth
91:43
91:43
15.1
183
92:02
91:57
Jamie Goddard
PB
V45
M
Chepstow H
91:57
89:51
7.1
184
92:03
91:49
Matt Shickell
V40
M
185
92:06
92:06
Joel Bishton
SEN
M
Shropshire Shufflers
85:58
85:58
3.9
186
92:13
92:02
Julie Sheppard
V50
W
Tipton
92:02
86:05
13.7
187
92:20
92:12
Simon Bonfield
PB
V50
M
Abergele
92:12
92:12
9.5
188
92:27
92:15
Wayne Fenton
SB
V40
M
Stone Master
92:15
86:44
7.0
189
92:29
92:15
Andrew Jones
PB
V45
M
Parc Bryn Bach
92:15
92:15
8.0
190
92:37
92:35
Julie McArthur
PB
V35
W
Stone Master
92:35
92:35
18.9
191
92:42
92:31
Richard Ayton
V55
M
Unattached
92:31
89:12
8.2
192
92:42
92:35
Keith Silvester
V60
M
Shropshire Shufflers
89:09
83:05
13.9
193
92:43
92:40
David Lewis
V45
M
194
92:49
92:22
Neil Pryce
PB
V35
M
Maldwyn
92:22
92:22
8.9
195
92:55
92:12
Ian Middleton
V40
M
196
92:57
92:35
Scott Jones
V45
M
197
92:59
92:21
Richard Wilson
V50
M
198
93:03
92:51
Rachael Fairclough
SEN
W
St. Helens Striders/St. Helens Sutton
92:27
89:19
7.0
199
93:11
93:06
Mark Stuffin
V45
M
Sunlight Runners
88:15
88:15
11.5
200
93:20
92:21
Jon Eccles
SEN
M
201
93:20
93:12
Jan Cook
V45
W
Shropshire Shufflers
93:12
87:26
5.9
202
93:22
93:18
Larna Andrew
SEN
W
203
93:25
93:16
Helen Owens
PB
V40
W
Helsby RC
93:16
93:16
17.5
204
93:27
93:21
Steve Owen
V65
M
Chepstow H
88:19
88:19
7.0
205
93:34
93:17
Myles Wilson
PB
V50
M
Tipton
93:17
93:17
12.1
206
93:39
93:23
Howard Gudgeon
V50
M
207
93:44
93:33
Jack Corney
SEN
M
208
93:47
93:41
Debbie Hope
V45
W
Buxton
93:41
88:42
14.1
209
93:50
93:34
Emma Bryan
V35
W
210
93:58
92:52
Gordon Nicoll
V55
M
211
94:00
93:32
Will Hay
SEN
M
212
94:04
93:59
Jasper Robinson
PB
U20
M
Croft Ambrey
93:59
82:07
3.4
213
94:07
93:57
Ben Hudson
PB
V40
M
North Wales RR
93:57
93:57
9.4
214
94:15
94:09
Dylan Huws
V60
M
Eryri
93:47
90:37
10.6
215
94:24
94:00
Neil Rochester
SEN
M
216
94:25
94:17
Stuart Culverhouse
V45
M
North Wales RR
91:33
90:07
6.5
217
94:25
94:20
James Pickering
SEN
M
Oswestry Olympians
218
94:26
94:16
Mark Fantom
V50
M
Tipton
94:16
94:16
8.5
219
94:29
94:07
Nick Thompson
PB
SEN
M
Aberystwyth
94:07
94:07
10.4
220
94:29
94:01
Ryan Stokes
SEN
M
221
94:33
94:21
Michelle Fox
PB
V40
W
Stone Master
94:21
92:19
7.4
222
94:35
94:19
Oscar Johnstone
U20
M
Newport & District
94:19
94:19
16.6
223
94:37
94:30
Graham Cushion
V40
M
Liverpool RC
94:30
92:21
9.3
224
94:38
94:29
John Dillon
V60
M
Whitchurch
94:29
86:07
11.9
225
94:40
94:27
Gareth Jones
SEN
M
226
94:42
94:33
Victoria Hopwood
U20
W
Whitchurch/Lancaster Uni
94:33
94:33
13.5
227
94:42
94:20
David Card
V35
M
Oswestry
83:30
83:30
9.6
228
94:46
94:30
Alex White
SEN
M
229
94:51
94:20
Keith Boxley
PB
V50
M
Birchfield H
94:20
91:58
11.6
230
94:51
94:36
Rob Falconer
V60
M
Swansea
94:22
83:05
12.0
231
95:03
94:25
Gary Smith
PB
V45
M
CLC Striders
94:25
94:25
12.8
232
95:03
94:36
Richard Palmer
PB
V40
M
Telford H
94:36
94:36
11.8
233
95:03
94:44
Stacey Hawkins
PB
V40
W
Telford H
94:44
84:32
6.4
234
95:18
94:44
Matt Evans
SEN
M
235
95:21
94:58
Neil Jefferson
SB
V45
M
Wrekin
94:58
94:18
11.5
236
95:25
93:27
Graham Roberts
V60
M
237
95:33
95:21
Rachel Brenton
PB
SEN
W
Torfaen
95:21
95:21
9.3
238
95:37
94:59
Vince Coyne
V45
M
239
95:40
95:27
David Gethin
V45
M
240
95:40
94:56
Paul Falkiner
PB
V45
M
BRAT
94:56
94:56
10.2
241
95:42
95:37
Richard Line
V45
M
Oswestry
95:37
95:37
16.3
242
95:43
95:11
Mikey Murray
SEN
M
243
95:44
95:31
Helen Taylor
SEN
W
244
95:51
95:29
Ian Robinson
V45
M
Shropshire Shufflers
95:29
95:29
14.7
245
95:52
95:50
Katy Roy
V35
W
Chepstow H
87:32
87:32
3.1
246
95:53
95:38
Jane Doughton
PB
V45
W
Buckley RC
95:38
95:38
8.9
247
95:53
95:41
Nick Blake
V60
M
Oswestry
95:41
85:59
9.6
248
95:54
95:44
Richard Scamans
SB
V45
M
North Wales RR
95:44
90:25
10.4
249
96:04
95:51
Kieran Allen
V35
M
St. Helens Striders
91:33
88:08
3.6
250
96:10
95:47
Tom Garrod
V50
M
Witney
95:47
82:12
11.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this