Start Fitness Metropolitan League External Results
Welwyn Garden City
9 Nov 19

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7.8KXC 4.2KXC 1.7KXC 3KXC 

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7.8KXC SM
PosGunNameAG ClubHC  
124:27Callan Moody SENMSerpentine/New Zealand-3.6 
224:28Alexander LeprĂȘtre SENMHighgate/Barnet-5.7 
324:36Austin Roth SENMVictoria Park & Tower Hamlets/United States-1.1 
424:37Jeremy Dempsey U20MShaftesbury Barnet/Cambridge Uni-4.6 
524:56Abdishakur Abdulle SENMHillingdon/Somalia-1.0 
625:02Phillip Crout SENMShaftesbury Barnet/Cambridge Uni-3.4 
725:05Roger Poolman SENMCambridge Uni/Highgate-3.4 
825:06Seyfu Jamaal U20MLondon Heathside-4.3 
925:08Tom Aldred V40MLondon Heathside/Highgate-3.4 
1025:10Ahmed Abdulle U23MIlford/Somalia-5.5 
1125:11Tom Butler U23MShaftesbury Barnet/St. Mary's Uni-3.3 
1225:18George Gathercole U23MAldershot, Farnham & District/Cambridge Uni-3.3 
1325:30Iain Davies U23MCentral/Cambridge Uni1.9 
1425:32Robel Bahelbi SENMHighgate/Eritrea-4.2 
1525:33George Groom U20MShaftesbury Barnet/St. Mary's Uni-0.3 
1625:33Paul Martelletti V40MVictoria Park & Tower Hamlets-4.2 
1725:34Lawrence Hollom U23MCambridge Uni Hare & Hounds-1.5 
1825:34Alex Bampton SENMHighgate/UCL-4.1 
1925:35Brett Rushman U20MHerts Phoenix-1.3 
2025:38Sean Renfer SENMHighgate/Switzerland-3.3 
2125:47James Edgerton U23MCambridge Uni Hare & Hounds-4.7 
2225:48Eoin Pierce SENMNewham & Essex Beagles/Clonliffe/Ireland-2.1 
2325:52Aaron McGrady SENMVictoria Park & Tower Hamlets/East Down-2.0 
2425:54Jose Gray U23MCambridge Uni0.3 
2525:55Alexander Lawrence U23MIpswich/Bath Uni/London Heathside-4.8 
2626:02Ewan Cameron V35MVictoria Park & Tower Hamlets-3.8 
2726:05Conor Kissane-Wood SENMThames Valley-3.2 
2826:08Luke Mccarron U23MCity of Derry/Cambridge Uni-1.7 
2926:11Aramias Zeration U23MHillingdon/Eritrea-3.0 
3026:14Rob Wilson SENMHighgate-3.3 
3126:15Oliver Newton SENMThames Valley/Imperial-2.3 
3226:19Tom Beedell SENMWoodford Green Essex Ladies-1.6 
3326:21Ben Waterman SENMEaling Southall & Middx/Run Fast-3.0 
3426:21Charlie Haywood SENMHighgate-3.7 
3526:22Peter Chambers SENMHighgate/UCL/Croydon-3.9 
3626:25Robert Thompson SENMHillingdon-3.8 
3726:27Chris Thomas SENMThames Valley-3.7 
3826:28James McCarthy U23MNewham & Essex Beagles/Warwick Uni1.7 
3926:29Callum Choules U20MNorth Devon/Brunel Uni London-0.9 
4026:30Hugo BlatgĂ© U23MEaling Southall & Middx/France7.5 
4126:31Oliver Way U23MEaling Southall & Middx/Loughborough Students-3.6 
4226:32Thomas Kearns SENMShaftesbury Barnet/Cambridge Uni0.3 
4326:40Alex Crossland SENMHighgate-0.7 
4426:41Jamie Taylor-Caldwell SENMEaling Southall & Middx-2.4 
4526:42Michael Cameron SENMThames Valley/Durham Uni-3.9 
4626:42Sam MetcalfSENMHarrow  
4726:45Mohamed Hashi SENMEaling Southall & Middx-2.4 
4826:48Chris Phillips-Hart SENMSerpentine-2.3 
4926:50Ash Chambers SENMHighgate1.6 
5026:51Charles Hardy SENMLondon Heathside-0.4 
5126:53Angus Holford SENMWoodford Green Essex Ladies/Colchester H-2.2 
5226:55Henry Silverstein U20MHercules Wimbledon/Cambridge Uni-0.8 
5326:55Dominic Smith SENMHighgate1.7 
5426:57Andrew Barrington SENMVictoria Park & Tower Hamlets-2.1 
5526:58Roger Maidment V45MLondon Heathside0.4 
5626:59James Cordwell V40MVictoria Park & Tower Hamlets1.4 
5727:05Russell McGavock SENMHarrow-1.6 
5827:09Joe Dale V35MVictoria Park & Tower Hamlets-2.9 
5927:10Matt Stevens V35MVictoria Park & Tower Hamlets-1.7 
6027:11Matthew Rallison SENMLondon Heathside/Oxford City-1.7 
6127:12Hugh Torry V40MSerpentine-0.4 
6227:13Su-Min Lee SENMKent/Cambridge Uni3.3 
6327:13Christopher Burdett SENMTrent Park1.7 
6427:14Pete Dyson SENMVictoria Park & Tower Hamlets-0.7 
6527:15James Ackland U23MCambridge Uni Hare & Hounds1.2 
6627:17Adam Millbery SENMLondon City AC/Victoria Park & Tower Hamlets-3.0 
6727:21Orlando Edwards V40MShaftesbury Barnet/Civil Service4.4 
6827:24Luke Hunt V40MHarrow0.7 
6927:25Peter Hawkings SENMHighgate1.0 
7027:25William Kirk SENMVictoria Park & Tower Hamlets/Cambridge Uni0.6 
7127:26Stephen Woodford SENMHillingdon/Loughborough Students2.2 
7227:27Ben Noad V40MHighgate3.8 
7327:30Liam Holbrook U23MHillingdon/LSE0.1 
7427:32Mark Poynting U20MCambridge Uni-0.7 
7527:32Peter Gould SENMLondon Heathside1.3 
7627:33Zechariah Cohen U23MHighgate/Plymouth Uni-0.1 
7727:34Robin Brown SENMThames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles1.0 
7827:35Mathew Speed SENMLondon City AC-2.3 
7927:36Bertie Powell SENMWoodford Green Essex Ladies0.4 
8027:38Pete Northall SENMLondon Heathside/Bristol Uni1.3 
8127:38Carl Selya-Hammer V35MVictoria Park & Tower Hamlets1.6 
8227:39Matthew Harris U23MCambridge Uni0.3 
8327:39Edward Lee U23MCambridge Uni Hare & Hounds5.9 
8427:39Chris Hepworth SENMEaling Southall & Middx-0.2 
8527:41Ewan Gault V35MLondon Heathside1.5 
8627:44Luke Conway SENMNewham & Essex Beagles2.9 
8727:45Jonathan Laybourn SENMHighgate0.4 
8827:46James Stockings SENMWoodford Green Essex Ladies-3.0 
8927:48Angus Harrington U20MBlackheath & Bromley/Cambridge Uni-4.0 
9027:49George Cook U23MHerts Phoenix/York Uni0.9 
9127:58Videsh Weerakkody U20MWoodford Green Essex Ladies/Glasgow Uni-0.8 
9227:58Daniel Steel V35MWoodford Green Essex Ladies1.0 
9328:00Andres Chau SENMHighgate-0.2 
9428:04Miguel Branco V35MSerpentine/Cambridge & Coleridge/Portugal1.6 
9528:05David Jones V35MVictoria Park & Tower Hamlets0.8 
9628:06David Lawrence SENMWatford Joggers/Harrow-0.9 
9728:06Jad El-houssami SENMNewham & Essex Beagles2.2 
9828:11Robert Vallance SENMThames Valley/Manchester Uni-0.1 
9928:12Thomas Adolphus U20MWoodford Green Essex Ladies-0.6 
10028:14David Branfoot V40MHarrow/Army/Southampton0.3 
10128:15Samuel Priestley SENMVictoria Park & Tower Hamlets0.5 
10228:15Harold Wyber SENMWoodford Green Essex Ladies/London City AC1.9 
10328:16Christopher Morris U20MHarrow4.5 
10428:17Fergus JohnsonSENMVPH&TH  
10528:18David Shepherd SENMHighgate/Derby-0.6 
10628:19Andy Summers SENMVictoria Park & Tower Hamlets4.1 
10728:20James Barber SENMBath Uni/Trent Park-1.3 
10828:23Zak Knill SENMVictoria Park & Tower Hamlets-0.6 
10928:24James Hutchison V35MEton Manor2.4 
11028:25James Porcas SENMHighgate3.2 
11128:25Carl Redondo V40MTrent Park1.9 
11228:28Neil Cook V40MVictoria Park & Tower Hamlets3.8 
11328:30John Robertson V40MEaling Southall & Middx1.2 
11428:30Juan Frias SENMSerpentine/Spain5.0 
11528:31Tom Cowling SENMHighgate1.9 
11628:33Nick Gold V45MHighgate4.0 
11728:34Chris Price U23MBarnet2.6 
11828:35George Roberts U23MEaling Eagles/Cambridge Uni-0.1 
11928:37Jim Cooper V45MHarrow/Met Police0.4 
12028:38Jordan Jowett SENMEaling Eagles/Royal Navy5.0 
12128:38Kevin Fini SENMHarrow0.1 
12228:39Matt Mintrom SENMHighgate1.3 
12328:41Daniel Davies SENMBarnet2.5 
12428:44Tom Crowley SENMHighgate/Birmingham Uni3.6 
12528:45Tom Watson SENMLondon FrontRunners0.2 
12628:45Martin Westley SENMHarlow Run Tri3.0 
12728:48Ewan Fryatt V35MEaling Eagles/Ealing Southall & Middx1.4 
12828:49Sion Parry V50MHighgate0.9 
12928:50Andrew Edge V35MLondon City AC11.0 
13028:50Oliver Greenstein U23MShaftesbury Barnet/Stirling Uni4.2 
13128:50John Kourpas SENMShaftesbury Barnet3.0 
13228:51Lewis Greaves SENMSerpentine-1.3 
13328:52Wayne Bell V40MNewham & Essex Beagles/South London0.8 
13428:55Laurance Edwards U20MHarrow/Oaklands Col0.9 
13528:57Scott Aiken V45MTrent Park2.3 
13629:00John Foxall SENMEaling Eagles/Herne Hill3.5 
13729:01Ryan Keane SENMThames Valley-1.3 
13829:04Will Adolphy SENMEaling Eagles2.7 
13929:05Danny Isaacs SENMHighgate0.9 
14029:06Ben Albon V35MTrent Park3.0 
14129:11Ross Dunsmore SENMHighgate1.7 
14229:13Alex Sweet V35MLondon Heathside2.3 
14329:17Ben Wickham V40MVictoria Park & Tower Hamlets0.5 
14429:18Jack Hardy SENMLondon Heathside5.8 
14529:19Martin Bateman V40MHillingdon0.7 
14629:20Michael Cockings V40MLondon Heathside2.6 
14729:21Mark Anderson V40MLondon Heathside13.8 
14829:21James Bewley V35MVictoria Park & Tower Hamlets3.9 
14929:23Shaun Whelan V55MLondon FrontRunners/Swansea5.6 
15029:25Simon Brown SENMLondon City AC1.8 
15129:26David Evans SENMSerpentine4.0 
15229:28Michael Dan SENMHighgate/Bath Uni1.3 
15329:30Paul Davies SENMBarnet6.0 
15429:34Mark Cottle SENMShaftesbury Barnet5.1 
15529:36Alexander Holley SENMHighgate1.6 
15629:39Marius Thies SENMLondon FrontRunners/Germany1.0 
15729:43Tim Powell SENMSerpentine/Australia0.6 
15829:44Patrick ThomasSENMGuest  
15929:45Matthew Field SENMLondon Heathside1.9 
16029:45Tey Lynn-Jones SENMThurrock/Met Police3.9 
16129:47Martin Potter V50MLondon Heathside3.0 
16229:50Cameron Wishart SENMEaling Eagles6.2 
16329:51Joseph McKeown V35MLondon Heathside2.7 
16429:54Declan Traynor V40MHarrow2.6 
16529:56Adrian Mason V55MBarnet/Southern Counties Vets6.6 
16629:56Richie Emmett SENMEaling Eagles4.3 
16729:57Oliver Bellamy SENMLondon City AC5.5 
16829:57Hamilton AllportSENMCamb U  
16929:58David Gilbert V35MHighgate/Newbury5.0 
17030:00Gideon Reid V40MSerpentine3.1 
17130:05David Kunzmann SENMTrent Park0.7 
17230:07Ricardo Agostinho V35MEaling Eagles6.1 
17330:08Andrew Mcarthur SENMGuernsey/Victoria Park & Tower Hamlets0.6 
17430:12Akira Anzai-Jackson SENMEaling Southall & Middx4.5 
17530:14Matt Douthwaite SENMThames Valley/Imperial College5.0 
17630:16Will Morris SENMBarnet1.3 
17730:17Luca Zangari SENMNewham & Essex Beagles/Italy2.6 
17830:18Fergal Joyce SENMLondon FrontRunners1.3 
17930:18James Arrowsmith V40MTrent Park0.3 
18030:18Dave Fowler SENMHighgate5.4 
18130:20Mark Cursons V55MHarrow/Veterans2.8 
18230:21Tom RyanSENM# Met P  
18330:22Jason Maloney V45MTrent Park5.7 
18430:22Tim Sherman-Samuels V35MLondon City AC/Ravens City of London/Southampton4.8 
18530:22Michael Bukur U23MLondon FrontRunners/United States8.1 
18630:23Kamran Ezel V35MTrent Park5.9 
18730:24Nick Steel SENMEaling Southall & Middx3.4 
18830:24Mark Jefford V50MLondon Heathside3.9 
18930:25Julian Russell V35MWoodford Green Essex Ladies2.2 
19030:25Adam Walker V40MTrent Park6.0 
19130:26William Fielding SENMHillingdon0.7 
19230:26Matt Collins V40MLondon Heathside3.7 
19330:27Ben Wood V40MHighgate4.1 
19430:27Peter Clarke V50MSerpentine/Ireland2.1 
19530:30Thom Hart SENMLondon Heathside5.6 
19630:30David McCormick V35MLondon Heathside5.3 
19730:32Santosh Rai V35MEaling Southall & Middx3.7 
19830:34Paul Leppard V40MHillingdon6.1 
19930:35Andrew EverellSENMCamb U  
20030:35Daniel Haile SENMLondon Heathside6.6 
20130:35Joseph Clemoes V35MLondon Heathside3.8 
20230:36Johnathon CreedySENMGuest  
20330:36Sean Hanrahan V35MEaling Southall & Middx2.4 
20430:37Ricky Nelson V45MTrent Park3.9 
20530:37Chris Hartley V55MLondon Heathside5.7 
20630:39Chris Finill V60MHarrow3.4 
20730:40Edward Fenning SENMTrent Park5.3 
20830:41Paul BoddeyV40MGoodGym  
20930:42Robert Rigby V55MShaftesbury Barnet4.0 
21030:42Oliver Gildea SENMEaling Eagles5.8 
21130:43Stewart Alexander Muir V40MLondon City AC4.5 
21230:44Charlie Edwards U23MHillingdon-0.2 
21330:45Mark Kencroft V50MEaling Southall & Middx4.8 
21430:48Ash Abrha V55MLondon Heathside/Ethiopia8.0 
21530:49Filippo Minelle SENMLondon Heathside1.6 
21630:50John Flahive V50MLondon Heathside7.8 
21730:52Chris Cameron V35MEaling Eagles15.0 
21830:52Ryo Kitahara V40MEaling Eagles1.9 
21930:54Shaun Mooney SENMLondon City AC8.3 
22030:55Tom Irving SENMEaling Eagles4.4 
22130:55James Relph SENMLondon FrontRunners7.6 
22230:55Briain O'Dowd SENMEaling Eagles7.0 
22330:57Haydn Johnson SENMLondon FrontRunners1.6 
22430:58Mark Holloway V45MTrent Park7.8 
22530:59Jonathan Shipley V40MLondon Heathside4.8 
22630:59Harry Gilham SENMHerts Phoenix/Sheffield Uni5.9 
22731:03David Ewens SENMGoodGym5.1 
22831:05Sam Royle SENMEaling Eagles1.9 
22931:09Steve Hirons V55MHillingdon7.1 
23031:10Vesa Lindberg V40MVictoria Park & Tower Hamlets2.3 
23131:14David Bone V45MVictoria Park & Tower Hamlets4.5 
23231:16Richard McCormick V55MBarnet/Enfield & Haringey7.8 
23331:17Christopher Vincent V40MLondon Heathside2.3 
23431:21Stephen Norris V40MWatford Joggers/Barnet4.0 
23531:22Jon Willis V35MTrent Park2.9 
23631:23Hugh Murdoch SENMVictoria Park & Tower Hamlets4.3 
23731:24Jose Manuel Pabon V35MEaling Eagles/Spain5.6 
23831:24Alberto Lapedriza SENMLondon City AC2.9 
23931:25Paul Beale V45MLondon Heathside2.7 
24031:25Steve Norris V50MThames Valley4.4 
24131:32Joseph Lowe V45MHighgate/Central Park TC/London FrontRunners5.3 
24231:33Tim Butler V55MBarnet8.1 
24331:35Axel Manzano SENMGoodGym/France5.9 
24431:35Richard Nothers V35MUnattached10.4 
24531:36Jack Mayger SENMVictoria Park & Tower Hamlets3.0 
24631:37Denis Gorman V40MLondon FrontRunners/Northern Ireland Masters4.1 
24731:38Edward Garrett V45MLondon Heathside5.0 
24831:39Alexis Wearmouth V40MVictoria Park & Tower Hamlets15.0 
24931:42Karl Hayer V45MLondon FrontRunners5.9 
25031:45Bruno Mustone V45MVictoria Park & Tower Hamlets7.4 
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