Results

Alsager 5 External Results
Alsager
7 Feb 10

Head to Head - to compare runners check 2 or more boxes below and then click



5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	23:33		Nick McCormick	PB	SEN	M	Morpeth/Loughborough Students	23:33	23:30	-3.7
	2	23:37		Chris Davies	SB	SEN	M	Telford AC	23:37	23:15	9.9
	3	23:42		Tom Russell	PB	U23	M	Bristol & West/Bristol Uni	23:42	23:42	35.0
	4	23:43		Peter Riley	SB	SEN	M	Leigh	23:43	23:23	51.8
	5	23:46		Phil Nicholls	PB	SEN	M	Tipton	23:46	23:46	1.9
	6	23:50		Antony Ford	PB	SEN	M	Sale Harriers Manchester	23:50	23:49	15.4
	7	23:55		Tom Humphries		SEN	M	Cannock & Stafford/Birchfield H	23:47	23:38	33.5
	8	24:08		Martin Williams	SB	SEN	M	Tipton/Police	24:08	24:04	-2.0
	9	24:08		Ross Houston	PB	SEN	M	Central/Aberdeen Uni	24:08	24:08	-3.0
	10	24:09		Matthew Bond	PB	SEN	M	Sale Harriers Manchester	24:09	24:09	9.3
	11	24:12		Alan Buckley	SB	V35	M	Leeds City	24:12	23:41	2.3
	12	24:20		Ian Fisher	PB	SEN	M	Altrincham/Inverclyde	24:20	24:20	40.4
	13	24:20		Alex Pilcher	PB	SEN	M	Derby	24:20	24:20	-0.4
	14	24:21		Dan Dalmedo	PB	SEN	M	Bedford & County/Hillingdon	24:21	24:21	7.2
	15	24:22		Chris Sampson	PB	SEN	M	Morpeth/A.D. Marathon	24:22	24:22	42.8
	16	24:26		Dave Norman	SB	SEN	M	Altrincham	24:26	24:14	-1.8
	17	24:27		Gavin Massingham	PB	SEN	M	Sunderland/Queen's Uni Belfast	24:27	24:27	13.7
	18	24:29		Steve Sharp	SB	SEN	M	Belgrave	24:29	23:41	28.8
	19	24:42		Mark Dalkins	SB	V35	M	Telford AC	24:42	23:46	4.2
	20	24:44		Philip Wylie	SB	SEN	M	Bristol & West	24:44	24:17	-3.9
	21	24:45		Darren Middleton	PB	SEN	M	Barnsley AC/Sheffield Hallam Uni	24:45	24:45	5.9
	22	24:56		Philip Hoole	SB	SEN	M	Rotherham	24:56	24:51	1.2
	23	24:58		Anthony Valentine	PB	SEN	M	Bolton	24:58	24:58	1.1
	24	24:58		James Bailey	SB	SEN	M	Sale Harriers Manchester/Loughborough Students	24:58	24:49	7.7
	25	25:02		Matthew Nicholson	PB	SEN	M	Morpeth	25:02	25:02	26.7
	26	25:17		Gordon Lee	SB	V40	M	Leicester/Midland Masters	25:17	24:36	1.1
	27	25:20		Ben Gamble	PB	SEN	M	Tipton	25:20	25:09	1.4
	28	25:26		Sebastian Duffy	PB	SEN	M	City of Stoke	25:26	25:26	2.9
	29	25:27		Shaun Moralee	PB	SEN	M	Belgrave	25:27	25:27	50.9
	30	25:42		Stuart Robinson	SB	SEN	M	Blackpool, Wyre & Fylde	25:42	25:03	-0.8
	31	25:58		Scott McDonald	PB	U20	M	Central/Forth Valley	25:58	25:58	-2.2
	32	26:00		Richard Brown	PB	SEN	M	Louth	26:00	24:58	16.7
	33	26:14		Ashley Hurdman	PB	U23	M	Hatton Darts RC	26:14	26:14	0.1
	34	26:19		Job King		SEN	M	Coventry	25:48	25:48	40.7
	35	26:23		Ben Sharman	PB	U23	M	Birchfield H/Wolverhampton Uni	26:23	26:23	18.5
	36	26:28		Adam Hulme	SB	U23	M	Lancaster & Morecambe	26:28	26:06	54.0
	37	26:29		Matthew Withey	PB	U20	M	Stroud	26:29	26:29	16.8
	38	26:33		Roger Alsop	SB	V45	M	Herne Hill/Edinburgh AC	26:33	25:11	2.8
	39	26:37		Tom Phillips	PB	U23	M	Derby	26:37	26:37	33.7
	40	26:38		Robert Hughes	SB	SEN	M	Salford H	26:38	25:57	8.4
	41	26:53		Michelle Ross-Cope	PB	V35	W	City of Stoke	26:53	26:53	20.4
	44	27:17		James Davis	PB	SEN	M	Sale Harriers Manchester	27:17	25:42	17.3
	45	27:23		Mike Proudlove		V40	M	City of Stoke	27:13	24:31	4.1
	46	27:27		Michael Hatton	PB	V45	M	South Cheshire	27:27	27:27	41.3
	48	27:33		Gemma Steel	PB	SEN	W	Charnwood	26:48	26:34	0.6
	50	27:44		Paul Gibbings	PB	V45	M	Trentham	27:44	27:44	49.5
	51	27:48		Malcolm Eustace	SB	V50	M	Tipton/Midland Masters/Cannock & Stafford	27:48	26:44	45.4
	52	27:50		Daniel Keating	SB	V40	M	Leicester/Corby	27:50	27:39	13.6
	59	28:06		Phil Leybourne	SB	V40	M	Salford H/Blackpool, Wyre & Fylde	28:06	25:53	0.3
	62	28:09		Tara Krzywicki	SB	V35	W	Charnwood	28:09	26:27	45.2
	66	28:11		Melissa Turner	PB	SEN	W	Chester-le-Street	28:11	28:11	51.6
	67	28:12		Donna Jones	SB	SEN	W	Sale Harriers Manchester	28:12	27:35	50.1
	68	28:17		Kelvin Amos	SB	V50	M	Staffordshire Moorlands	28:17	28:07	41.1
		28:18	28:18	Neil Jones	PB	V40	M	South Cheshire	28:18	28:18	28.0
	74	28:37		Graham Miles	SB	V40	M	Vale Royal	28:37	27:47	5.4
	75	28:38		Ian Salt	SB	SEN	M	Uttoxeter	28:38	25:49	-1.9
	76	28:41		Victoria Wilkinson	PB	SEN	W	Bingley	28:41	28:41	39.8
	80	28:50		Elvis Parsley	PB	V45	M	Walsall/Midland Masters	28:50	28:50	16.0
	81	28:57		Mary Wilkinson	SB	SEN	W	Bingley	28:57	28:02	47.7
	82	29:01		Thomas Haynes	SB	U17	M	Crewe & Nantwich	29:01	27:05	28.3
	86	29:13		Jeremy Wyatt	PB	V40	M	City of Stoke	29:13	29:13	39.6
	87	29:13		Jenna Hill	PB	SEN	W	Sale Harriers Manchester/St. Mary's Uni	29:13	28:35	9.4
	91	29:30		Joanna Musk	SB	SEN	W	Coventry	29:30	28:44	11.5
	97	29:46		Abbey van Dijk	SB	U23	W	Burton	29:46	28:45	2.7
	99	29:47		Catherine Swinnerton	SB	SEN	W	Westbury/Clapham Chasers	29:47	29:40	47.5
	101	29:49		Mark Ketley	SB	SEN	M	Elswick	29:49	29:13	14.6
		29:52	29:53	James Simpson		V35	M	South Cheshire	29:53	28:27	4.6
	105	29:55		Emma Crowe	PB	V35	W	Wrexham	29:55	29:15	3.9
	106	29:55		Rob Tabbanor		V50	M	Trentham	29:54	29:42	20.4
	108	29:57		Steve Martin	PB	V50	M	Spectrum	29:57	29:57	33.3
	117	30:06		Nick Holliday	SB	V50	M	Stroud	30:06	29:52	5.3
	121	30:11		Peter Maher		V55	M	Vale Royal	29:32	28:38	46.7
	123	30:18		Sarah Johnson	PB	U20	W	Trentham/Leicester	29:57	28:53	3.3
	124	30:22		Sian Webb		SEN	W	Telford AC	29:42	29:42	44.1
	128	30:35		Leanne Sheehy	SB	U20	W	Leigh	30:35	30:24	52.7
	131	30:42		Andrew Dippie		V50	M	Telford H	30:33	25:22	10.7
	135	30:44		Mick Fairs	SB	V60	M	Wilmslow	30:44	29:56	9.0
	136	30:45		Roger Booth	PB	V60	M	Shelton	30:45	30:45	11.8
	139	30:48		Paul Douglas	SB	V55	M	Stafford H	30:48	29:53	44.3
	142	30:51		Dannii Johnson	PB	U17	W	Birchfield H	30:51	30:51	41.4
	14	30:57		Michelle Buckle		SEN	W	Newcastle (Staffs)	30:49	30:33	7.5
	153	31:15	31:15	Hywel Satherley	PB	SEN	M	Macclesfield	31:15	31:15	25.9
	155	31:21		Lisa Staley		V35	W	Sutton-in-Ashfield/Police	30:50	30:05	9.6
	156	31:26		Nicky Lowe	PB	V35	W	South Cheshire	31:07	31:07	54.0
	159	31:26		Suzy Street-Hall	PB	SEN	W	Tipton	30:55	30:24	11.4
	166	31:52		Peter Sarson	SB	V60	M	Stafford H	31:52	30:31	54.0
	171	32:04		Graham Cope	PB	V35	M	Uttoxeter	32:04	32:04	11.0
	175	32:13	32:13	Tom Bentley	PB	SEN	M	Newcastle (Staffs)	32:13	32:13	16.4
	179	32:17		Barry Roberts	PB	SEN	M	Unattached	32:17	32:17	54.0
	197	32:49		Scott Bamber	PB	V40	M	Vale Royal	32:34	30:59	9.6
	200	32:50		Stan Winterton		V60	M	Trentham	32:42	30:57	16.4
	203	32:53		Steven Caldwell		SEN	M	Vale Royal	32:18	28:49	10.7
	224	33:19		Catherine Goldstraw	PB	V40	W	Unattached	33:19	33:19	54.0
	232	33:26		Christine Kilkenny	SB	V55	W	Cannock & Stafford/Midland Masters	33:26	31:10	13.8
	244	33:39	33:39	Steve Millington		V45	M	Halesowen	33:02	33:02	17.0
	256	33:56		Jacqui Brace	PB	V50	W	Bridgend	33:56	33:56	11.5
		34:28	34:28	Darren Bennett	PB	V40	M	Michelin	34:28	34:28	54.0
	296	34:59		Mary Tavener	SB	V45	W	Vale Royal	34:59	33:47	13.4
	301	35:05		Dot Fellows	SB	V65	W	Cannock & Stafford	35:05	34:21	14.4
		35:26	35:26	John Guest	SB	V50	M	North Staffs	35:26	32:52	10.8
	339	35:47		Barbara Murray	SB	V50	W	Macclesfield	35:47	34:00	18.4
	343	35:52		Stephanie McCarthy	SB	V50	W	Woodford Green Essex Ladies/Veterans	35:52	34:49	22.5
	387	36:45		Shelley Brace	SB	U20	W	City of Stoke/Cardiff	36:45	33:01	7.9
		36:58	36:58	John Wood	SB	V50	M	Michelin	36:58	33:53	9.6
	465	38:39		Grace Hough	SB	V60	W	Telford H	38:39	36:58	30.2
	595	41:33		David Hancock		V60	M	Macclesfield	40:24	37:39	46.0
		41:34	41:34	Matthew Linney	PB	SEN	M	Meynell Valley Hunters Triathlon Club	41:34	41:34	23.8
		46:42	46:42	Bobbie Hickman		V40	W	Potters Trotters	45:58	40:33	24.4
	820	49:00		Amanda Kelly	SB	SEN	W	Stoke FIT	49:00	33:41	7.8
		50:18	50:18	Liz Stevenson	SB	V50	W	Potters Trotters	50:18	47:39	25.8
	289	52:20	52:20	Lisa Julie Cresswell	PB	V35	W	Dragons (Sale)	52:20	52:20	29.1

Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this