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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:03	30:03	Kieran Clements		SEN	M	Shaftesbury Barnet	28:52	28:52	-5.6
	2	30:17	30:17	Liam Dee	SB	SEN	M	Shaftesbury Barnet	30:17	30:08	-3.8
	3	30:22	30:22	James Hunt		SEN	M	Cardiff	29:58	29:43	-3.4
	4	30:57	30:57	Philip Wylie		V40	M	Cheltenham	30:27	29:30	-3.7
	5	31:13	31:13	Matthew Edwards		SEN	M	Cardiff	30:21	30:21	-1.8
	6	31:19	31:19	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	30:02	29:38	-3.8
	7	31:23	31:23	Andrew Chambers		V35	M	Bristol & West	31:22	30:37	-0.8
	8	31:26	31:26	Mick Hill	SB	V40	M	Leeds City	31:26	30:02	-0.6
	9	31:30	31:30	Matthew Rees	PB	SEN	M	Swansea	31:30	30:50	-3.4
	10	31:49	31:48	Harvey Dixon		SEN	M	Aldershot, Farnham & District/Gibraltar	31:23	30:40	0.3
	11	31:51	31:51	Adam Bull	SB	SEN	M	Aberdare Valley	31:51	31:03	-3.5
	12	31:52	31:52	Ewan Short	PB	SEN	M	Pontypridd (Roadents)	31:47	31:47	-1.6
	13	33:05	33:03	Joe Cunningham		V40	M
	14	33:14	33:14	Harry Davies	PB	SEN	M	Parc Bryn Bach	33:14	31:43	-2.6
	15	33:20	33:20	Matthew Harvey	SB	V35	M	Swansea	33:20	32:07	-2.0
	16	33:27	33:26	Natasha Cockram	PB	SEN	W	Micky Morris Racing Team	33:26	33:09	-1.7
	17	33:36	33:35	Clara Evans		SEN	W	Cardiff/Hereford	33:07	32:35	-0.9
	18	33:42	33:40	James Hockin	PB	V35	M	Port Talbot	33:40	33:40	1.7
	19	33:46	33:43	Steven Rees		V40	M	Neath/Welsh Masters	33:43	32:06	-0.4
	20	33:46	33:46	Jennifer Nesbitt		SEN	W	Cardiff	32:52	32:30	-1.3
	21	33:52	33:52	Dan Thomas		SEN	M	Swindon	32:02	32:02	-0.4
	22	33:53	33:53	Sean Edwards		SEN	M	Lytchett Manor Striders
	23	33:54	33:51	Marcus Bennetto	PB	SEN	M	Forest of Dean AC	33:51	33:51	0.9
	24	33:54	33:54	James Rodgers	SB	SEN	M	North Somerset	33:54	31:13	2.1
	25	33:57	33:56	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	33:51	32:54	0.7
	26	34:10	34:10	Richard Copp	SB	V35	M	Swansea	34:10	32:56	0.7
	27	34:12	34:09	Sam Matchette		SEN	M
	28	34:15	34:14	Mark Horsman		V40	M	Pontypridd (Roadents)/Welsh Masters	34:10	33:14	0.3
	29	34:18	34:16	Stefan Simms		V50	M	Micky Morris Racing Team	33:59	33:05	8.1
	30	34:27	34:24	Finley Hines	PB	U17	M	Neath	34:24	31:51	-3.3
	31	34:31	34:30	Matthew Jacklin		V40	M	Aberdare Valley	33:56	33:34	-0.7
	32	34:33	34:31	Mark Harrison	PB	V35	M	Llanelli	34:31	34:07	1.4
	33	34:33	34:31	Aled Jenkins	PB	SEN	M	Run4All	34:31	33:14	1.2
	34	34:48	34:45	Craig Merriman Foley	PB	SEN	M	Port Talbot	34:45	32:38	-1.1
	35	34:51	34:49	Ross Purchase	PB	V35	M	Cornelly	34:49	34:49	3.8
	36	34:59	34:58	Elliot Dee		U20	M	Bedford & County	34:58	34:58	13.8
	37	35:10	35:08	Rob Davies	PB	SEN	M	Amman Valley	35:08	33:00	-1.2
	38	35:17	35:17	Gary W Brown		V35	M	Penarth & Dinas	34:37	33:46	0.3
	39	35:17	35:15	Stephen Bartlett	PB	V50	M	Pontypridd (Roadents)	35:15	35:09	4.3
	40	35:18	35:16	David Jones		SEN	M
	41	35:18	35:18	John Moran		SEN	M	Swansea	35:15	35:02	2.7
	42	35:28	35:25	Edward Land		V40	M	Aberystwyth/Welsh Masters	34:34	34:18	0.1
	43	35:28	35:28	Lucy Marland		SEN	W	Cardiff/St. Mary's Uni	35:15	35:15	1.5
	44	35:39	35:37	Andrew Hughes		SEN	M	Pontypridd (Roadents)	33:51	33:51	11.1
	45	35:45	35:42	Gareth Poston		V35	M	Port Talbot	35:42	35:39	2.6
	46	35:47	35:46	Chris Oxley		V35	M	San Domenico	35:41	35:06	2.0
	47	36:00	35:56	Chris Cleary		SEN	M	Cheltenham	34:41	34:41	6.2
	48	36:03	36:00	Steven Flowers		V35	M	Wye Valley	35:38	35:38	4.9
	49	36:07	36:05	Jamie Vanstone		V35	M	Pontyclun RR	34:33	34:33	5.6
	50	36:11	36:08	Jimmy Watkins		V35	M	Cardiff/Llanelli	34:37	34:37	6.4
	51	36:14	36:11	Cory Sherwin		U20	M	Forest of Dean AC	35:47	33:00	-0.9
	52	36:15	36:15	Louise Damen		V35	W	Winchester	35:03	32:47	9.2
	53	36:25	36:23	Peter Watkeys	SB	V35	M	Basingstoke & Mid Hants/Welsh Masters	35:48	34:32	0.2
	54	36:32	36:30	Dean Protheroe	PB	SEN	M	Run4All	36:30	36:30	9.9
	55	36:34	36:33	Michael Rix		V45	M	Arena 80	34:18	34:18	4.6
	56	36:36	36:32	Tristan Hearsey		SEN	M	Swansea Uni	36:32	36:32	1.9
	57	36:39	36:36	Matthew Phillips	PB	V35	M	Llanelli	36:36	36:36	7.3
	58	36:42	36:37	Iwan White		U17	M	Swansea	36:37	35:25	2.9
	59	36:44	36:43	Alan Lehane		SEN	M
	60	36:50	36:45	David Butcher		V40	M	Unattached	36:45	36:45	10.4
	61	36:54	36:50	Richard Millier	SB	V35	M	Falmouth	36:50	35:33	2.6
	62	37:01	36:57	Chloe Dooley	PB	U23	W	Vale Royal/Cardiff Uni	36:57	36:24	2.5
	63	37:08	37:06	Lee Pugh		SEN	M
	64	37:09	37:08	Ruby Orchard		V35	W	Vegan	36:43	36:43	7.0
	65	37:17	37:14	Paul Flynn		V50	M	Swansea/Welsh Masters	36:58	36:58	6.3
	66	37:19	37:15	Sam Joseph	PB	SEN	M	Swansea/Swansea Uni	37:15	35:41	0.3
	67	37:21	37:19	Thomas Guest		V55	M	Swansea	37:19	37:19	10.2
	68	37:27	37:25	Lukasz Borysiuk	PB	SEN	M	Unattached	37:25	37:25	9.0
	69	37:29	37:26	Peter Coles		V55	M	Pontypridd (Roadents)/Welsh Masters	37:21	33:17	7.9
	70	37:30	37:26	Chris Williams	PB	V35	M	Unattached	37:26	34:20	1.3
	71	37:30	37:24	Aled Anderson		SEN	M	Bristol & West/Cardiff Uni	36:49	32:45	-0.7
	72	37:32	37:28	Adam Whitmee		SEN	M	Run Academy Worthing	35:58	35:29	2.8
	73	37:32	37:28	Rob Hunt	SB	V55	M	Bridgend	37:28	36:11	7.7
	74	37:33	37:26	Jonathan Astley		SEN	M	Parc Bryn Bach	37:18	34:48	0.2
	75	37:38	37:33	Ieuan Griffiths	PB	U17	M	Llanelli	37:33	35:31	1.0
	76	37:51	37:47	Megan Carter-Davies		SEN	W	Cardiff	37:47	35:17	1.1
	77	37:53	37:48	Llyr Ab Einion		U23	M	Aberystwyth/Aberystwyth Uni	36:57	36:54	3.5
	78	37:54	37:51	Craig Hopkins	PB	V40	M	Pont-Y-Pwl	37:51	37:51	4.2
	79	37:55	37:51	Jamie Stedman		SEN	M	Llanelli	36:29	36:29	4.5
	80	37:56	37:53	Phil Cross	PB	V35	M	Unattached	37:53	37:53	3.4
	81	38:00	37:55	Neil Bezodis		SEN	M
	82	38:00	37:56	Darragh Hanley-Crofts	PB	SEN	M	White Rock	37:56	37:05	7.2
	83	38:00	37:58	Nick Griffiths		V50	M	Amman Valley	37:58	35:01	2.9
	84	38:00	37:57	Adam Brown		U20	M
	85	38:01	37:54	Sam Jones		SEN	M
	86	38:04	38:02	Steven Taylor		SEN	M
	87	38:04	37:59	Ashleigh Willis		U17	W	Swansea	37:59	37:59	7.7
	88	38:06	38:02	Kevin Griffiths	SB	V55	M	Taf Running & Orienteering (TROTS)	38:02	34:39	7.6
	89	38:09	38:07	David James		V60	M	Les Croupiers	37:48	35:12	2.3
	90	38:10	38:06	David Moore	SB	V40	M	Brackla Harriers	38:06	37:31	5.8
	91	38:12	38:08	Ryan Govier		SEN	M	Swansea	37:12	37:12	10.3
	92	38:13	38:10	John Camani		SEN	M	Pembrokeshire	37:53	37:53	10.4
	93	38:16	38:11	Sam Figgures		SEN	M	Port Talbot	37:43	37:08	4.3
	94	38:16	38:11	Paul Marke		SEN	M
	95	38:18	38:12	Stuart Booker		SEN	M	Swansea/Swansea Uni	38:12	37:59	13.5
	96	38:19	38:14	Steven Bennett	PB	V45	M	Cardiff	38:14	38:14	10.7
	97	38:21	38:19	Ryan Evans	SB	SEN	M	Ogmore Phoenix	38:19	37:55	9.6
	98	38:27	38:25	Olivia Tsim		SEN	W	Cardiff	38:16	33:48	-0.7
	99	38:33	38:29	Steven Mccuaig		SEN	M	ADMIRAL
	100	38:34	38:31	Simon Osborne	SB	V55	M	Bridgend	38:31	35:28	9.9
	101	38:35	38:30	David Clarke	PB	V40	M	Llanelli	38:30	38:21	3.5
	102	38:36	38:31	Ian Bird	PB	SEN	M	Run4All	38:31	38:31	5.3
	103	38:37	38:34	Ian Phillips		SEN	M	ADMIRAL
	104	38:37	38:34	Michael Riley		V40	M	Les Croupiers	37:52	37:39	4.5
	105	38:39	38:37	Ifan Lloyd		V55	M	Swansea	36:00	34:54	2.4
	106	38:40	38:38	Peter Morton		SEN	M	Bristol & West	38:38	35:13	0.4
	107	38:42	38:40	Paul Williams	PB	V50	M	Aberystwyth	38:40	38:40	5.5
	108	38:47	38:41	Wayne Bevan		V40	M	Forest of Dean AC	38:05	37:56	10.8
	109	38:49	38:42	Dean Cunnah		SEN	M
	110	38:49	38:44	Helen-Marie Davies	PB	V40	W	Swansea	38:44	38:44	7.8
	111	38:50	38:47	Berwyn Jones		SEN	M	Kidlington	38:47	38:47	10.0
	112	38:51	38:46	Abigail Woolaston		U20	W	Andover	38:27	36:54	4.9
	113	38:52	38:50	Lee Murphy		SEN	M	Dunstable	36:54	35:46	2.2
	114	38:54	38:52	Paul Smith		V40	M	Ogmore Phoenix	38:29	38:29	7.3
	115	38:56	38:51	Jim Chapman		SEN	M
	116	38:59	38:40	Darren Broady	PB	SEN	M	Hereford Couriers RC	38:15	36:15	3.5
	117	39:02	38:58	Gareth Parry	PB	V40	M	3M Gorseinon	38:58	38:58	6.4
	118	39:04	38:56	Lee Allen		SEN	M
	119	39:04	38:56	Simon Jones		SEN	M
	120	39:04	39:00	David O'Brien	PB	V35	M	Hereford Couriers RC	39:00	38:12	9.9
	121	39:10	39:04	Runner 2779		SEN	M
	122	39:13	39:05	Gareth Thomas		SEN	M
	123	39:21	39:14	Andy Mccall	PB	SEN	M	Amman Valley	39:14	35:46	5.5
	124	39:23	39:18	Laura Wright		U20	W	Cardiff/Imperial College	38:57	38:57	10.7
	125	39:25	39:17	David Hodgins		V50	M
	126	39:31	39:23	John Fensome		SEN	M	ADMIRAL
	127	39:32	39:23	Alastair Blackwood		SEN	M	Westbury Harriers
	128	39:36	39:16	Philip Martin		SEN	M
	129	39:39	39:30	Sean Kelly	PB	V40	M	Rhondda Valley	38:30	38:30	9.6
	130	39:39	39:33	Gemma Tutton		SEN	W	Swansea	39:03	36:47	4.1
	131	39:41	39:40	Rachel Doherty		SEN	W	Higham	36:59	35:17	3.2
	132	39:42	39:36	Chris Pridmore		SEN	M
	133	39:42	39:33	Jordan Vickers		SEN	M
	134	39:42	39:34	Robert Rees	SB	V45	M	Neath	39:34	38:51	6.6
	135	39:43	39:40	Ben Smith		U20	M	Aberdare Valley	39:00	39:00	5.8
	136	39:44	39:39	Robert Golden		SEN	M
	137	39:44	39:37	Charlie Wiseman		SEN	M
	138	39:46	39:43	Nicola Jukes		V45	W	Parc Bryn Bach	39:31	38:55	5.3
	139	39:53	39:48	Andrew Dwyer		V50	M
	140	39:55	39:49	Ryan Thomas	PB	SEN	M	Unattached	39:49	39:49	13.2
	141	39:56	39:50	Ben Bottrill		U23	M	Swansea Uni	39:50	39:50	11.4
	142	39:57	39:53	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	13.9
	143	39:58	39:50	Gary Webber	PB	V50	M	Rhondda Valley	39:50	39:50	10.3
	144	39:59	39:51	Andrew Smedley		SEN	M
	145	39:59	39:51	Sam Glover		SEN	M	Port Talbot	39:51	39:51	5.9
	146	40:03	39:57	Stephen Raikes		SEN	M
	147	40:04	39:55	Daniel Papura	PB	SEN	M	Swansea Uni	39:55	39:55	13.0
	148	40:04	39:58	Elio Lepore		V60	M
	149	40:04	39:56	Ashley Pascoe		V40	M
	150	40:09	40:04	Joseph Peters	SB	SEN	M	Cornwall AC	40:04	39:05	17.7
	151	40:09	40:05	Simon Rees		V35	M	Llanelli	38:36	36:04	9.9
	152	40:09	40:07	Llinos Jones		V35	W	Swansea/Welsh Masters	39:50	38:20	4.8
	153	40:12	40:05	Owen Davies	PB	V40	M	Swansea	40:05	37:42	3.9
	154	40:15	40:10	Chris Inglis		SEN	M	CDF Runners	40:10	38:19	4.8
	155	40:17	39:58	Tristan Harding		SEN	M
	156	40:18	40:11	Scott Simons		SEN	M
	157	40:22	40:13	John Russell	SB	V45	M	Forest of Dean AC	40:13	38:24	12.7
	158	40:25	40:15	James Ocallaghan		V40	M
	159	40:26	40:20	Alun Williams		V40	M	Porthcawl Runners	40:17	39:37	4.9
	160	40:27	40:08	Michael Kelly		SEN	M
	161	40:28	40:19	Stephen Arnold	PB	V45	M	Paul Popham RC	40:19	40:19	8.4
	162	40:29	40:18	Jamie Jones		SEN	M
	163	40:32	40:26	Robert Bennett	PB	V45	M	Porthcawl Runners	40:26	40:26	11.9
	164	40:32	40:27	Abigayle Goodrick-Latham	PB	U23	W	Swansea/Swansea Uni	40:27	40:27	13.4
	165	40:37	40:28	Paul Abraham		V50	M
	166	40:46	40:35	William Arnold		U20	M	Swansea	40:35	40:35	10.1
	167	40:47	40:41	Peter Hartley-green		V50	M
	168	40:48	40:43	Christopher Lewis	SB	SEN	M	Run4All	40:43	40:12	8.8
	169	40:49	40:44	Alfie Robinson		U20	M
	170	40:50	40:46	Luke Evans		U20	M	Trots
	171	40:50	40:36	Matthew Blackmore	PB	V40	M	Port Talbot	40:36	37:59	4.2
	172	40:52	40:37	Wayne Hayhurst	PB	V40	M	Ogmore Phoenix	40:37	40:37	8.6
	173	40:53	40:45	Heddwen Daniel	PB	SEN	W	Cardiff	40:45	40:45	15.8
	174	40:53	40:40	Ben Hughes	PB	SEN	M	Port Talbot	40:40	37:30	3.8
	175	40:55	40:48	Kevin Plank		V45	M	San Domenico	39:06	39:06	4.7
	176	40:57	40:53	John Lloyd	SB	V50	M	Brackla Harriers	39:50	38:25	8.6
	177	40:58	40:52	Haydn Hartnell		V55	M	Parc Bryn Bach/Welsh Masters	40:00	36:15	6.8
	178	40:59	40:47	Tenniel O'Brien		V40	M	Paul Popham RC	40:37	40:37	5.8
	179	40:59	40:51	Martin Bennett	PB	V35	M	3M Gorseinon	40:51	38:55	5.1
	180	41:01	40:51	Robert Davies	PB	V40	M	Llanelli	40:51	39:43	5.6
	181	41:01	40:52	Mark Taylor		V40	M	Port Talbot Harriers
	182	41:02	40:55	Jack Pugsley		SEN	M	Les Croupiers	40:22	38:32	3.3
	183	41:03	40:52	Gareth Danter Hill		V35	M	Cornelly	38:20	38:20	17.2
	184	41:03	40:52	Daniel Henwood		SEN	M
	185	41:07	41:05	Steve Smith		V55	M	Swansea	40:14	30:18	8.6
	186	41:10	41:02	Jai Tsim	PB	SEN	M	Pontypridd (Roadents)	41:02	38:05	3.6
	187	41:12	41:02	Clive Moon		V40	M
	188	41:14	41:03	Benjamin Hubbard		SEN	M
	189	41:17	41:05	Adrian Weaver		V40	M
	190	41:19	40:49	Lucy Boucher		SEN	M
	191	41:20	41:15	Alice Johnston		SEN	W	Les Croupiers	40:29	38:50	5.1
	192	41:21	41:15	Helen Oliver		SEN	W	Les Croupiers	41:15	39:22	4.4
	193	41:25	41:22	Christopher Packham		U20	M
	194	41:27	41:19	Chris Fulcher		V50	M	Neath/Welsh Masters	41:19	35:26	6.2
	195	41:28	41:23	Trystan Daniels		SEN	M	Run4All	39:17	37:00	2.7
	196	41:32	41:30	Gemma Hoddle	PB	V35	W	Higham	41:30	41:30	12.4
	197	41:35	41:21	Gareth Morgan		V40	M
	198	41:36	41:29	John Hewson		V40	M
	199	41:39	41:31	Stephen Stokes		SEN	M
	200	41:41	41:32	Andrew Stead		SEN	M	ADMIRAL
	201	41:42	41:30	Terry O'Brien	SB	V60	M	Unattached	41:30	39:58	7.3
	202	41:44	41:38	David Bennett		V45	M	Porthcawl Runners	38:43	38:31	7.2
	203	41:44	41:34	Darren Stevens		V45	M	Merthyr RC	41:23	40:15	12.1
	204	41:45	41:34	Stephen Williams		V60	M	Neath	41:34	36:30	7.1
	205	41:45	41:32	Tom Longden		SEN	M
	206	41:47	41:35	Christopher Lewis		V45	M	Port Talbot	40:08	38:23	4.1
	207	41:51	41:40	Roger Hyland		V60	M	Southern Counties Vets	41:19	40:27	11.1
	208	41:54	41:43	Andrew Gemmell		V40	M
	209	41:54	41:45	Martin Hines	PB	V45	M	Port Talbot	41:45	41:45	17.2
	210	41:56	41:43	Gareth Thomas		V40	M
	211	41:57	41:42	Stephen Williams		V55	M	Parc Bryn Bach	40:22	40:19	8.4
	212	41:58	41:51	Alex Gambles		SEN	M
	213	42:01	41:46	John Rees		V50	M
	214	42:04	41:51	Tom Wright		U20	M
	215	42:06	41:59	Michelle Cole	SB	V40	W	3M Gorseinon	41:59	40:32	11.2
	216	42:09	41:56	Stephen Dawson		V40	M	Taf Running & Orienteering (TROTS)	41:55	41:55	12.8
	217	42:09	41:52	Ben Jones	PB	V35	M	CDF Runners	41:52	38:11	4.9
	218	42:09	42:01	Robin Edwards		V40	M
	219	42:10	41:57	Sandy Johnston		V70	M	Les Croupiers	41:57	36:23	10.8
	220	42:11	41:50	Nicholas Chard		V40	M	Parc Bryn Bach	41:05	41:05	16.7
	221	42:13	42:00	John Rees		SEN	M	Run4All	41:52	41:52	13.9
	222	42:14	42:05	Luke Stephens		SEN	M	ADMIRAL
	223	42:14	41:59	Heath Brett		V50	M	Swansea	41:59	41:50	10.5
	224	42:15	42:02	Jonathan Clark	PB	SEN	M	Run4All	42:02	42:02	8.2
	225	42:17	41:58	Emma Edwards		V35	W	Caerphilly RC	41:38	41:36	7.6
	226	42:17	42:08	Simon Vaughan		V45	M	3M Gorseinon	41:25	41:02	12.5
	227	42:20	41:57	Gareth Morgan		V40	M
	228	42:21	42:11	Brett Price		SEN	M
	229	42:22	42:07	Adrian Rees		V40	M
	230	42:23	42:12	Dylan Williams-evans		V40	M
	231	42:27	42:22	Liam Oak	PB	U23	M	Port Talbot	39:41	34:32	0.8
	232	42:28	42:05	Niall Mcdonnell		SEN	M
	233	42:28	42:09	Andrew Evans	PB	V35	M	Run4All	42:09	42:09	18.1
	234	42:31	42:14	Tom Ellis		SEN	M	Lonely Goat RC	42:14	42:14	18.5
	235	42:32	42:22	Hannah Williams	SB	SEN	W	Parc Bryn Bach	42:22	37:45	4.3
	236	42:33	42:25	Sarah Davies		V45	W	Oxford City/Southern Counties Vets	42:25	40:06	8.2
	237	42:34	42:24	Bryan Meredith	SB	V55	M	Rhondda Valley	42:24	41:43	7.7
	238	42:34	42:21	Mark Stevens		SEN	M
	239	42:35	42:19	Nathan Brown		SEN	M
	240	42:36	42:28	Gavin Davies	SB	V55	M	3M Gorseinon	42:28	37:49	6.8
	241	42:40	42:22	Kevin Raymond		V55	M	Run4All	42:22	41:15	10.1
	242	42:40	42:27	Tegid Richards		SEN	M
	243	42:41	42:27	Rachel Giancola		SEN	W
	244	42:42	42:08	Gary Hall		SEN	M
	245	42:43	42:33	Gail Duckworth	SB	V60	W	Leighton Buzzard/Eastern Masters	42:33	37:37	15.7
	246	42:44	42:35	Ian Kent		SEN	M	Parc Bryn Bach	40:34	40:34	7.3
	247	42:45	42:27	Paul Mcenery		V40	M
	248	42:46	42:37	Paul Jenkins		V40	M
	249	42:49	42:26	Alun Jones		SEN	M
	250	42:49	42:37	Huw Davies	SB	V50	M	Carmarthen	42:37	40:02	6.0