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Admiral Swansea Bay 10K
External Results
Swansea
22 Sep 19
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:03
30:03
Kieran Clements
SEN
M
Shaftesbury Barnet
28:52
28:52
-5.6
2
30:17
30:17
Liam Dee
SB
SEN
M
Shaftesbury Barnet
30:17
30:08
-3.8
3
30:22
30:22
James Hunt
SEN
M
Cardiff
29:58
29:43
-3.4
4
30:57
30:57
Philip Wylie
V40
M
Cheltenham
30:27
29:30
-3.7
5
31:13
31:13
Matthew Edwards
SEN
M
Cardiff
30:21
30:21
-1.8
6
31:19
31:19
Paul Graham
SEN
M
Pontypridd (Roadents)/Army/Hereford
30:02
29:38
-3.8
7
31:23
31:23
Andrew Chambers
V35
M
Bristol & West
31:22
30:37
-0.8
8
31:26
31:26
Mick Hill
SB
V40
M
Leeds City
31:26
30:02
-0.6
9
31:30
31:30
Matthew Rees
PB
SEN
M
Swansea
31:30
30:50
-3.4
10
31:49
31:48
Harvey Dixon
SEN
M
Aldershot, Farnham & District/Gibraltar
31:23
30:40
0.3
11
31:51
31:51
Adam Bull
SB
SEN
M
Aberdare Valley
31:51
31:03
-3.5
12
31:52
31:52
Ewan Short
PB
SEN
M
Pontypridd (Roadents)
31:47
31:47
-1.6
13
33:05
33:03
Joe Cunningham
V40
M
14
33:14
33:14
Harry Davies
PB
SEN
M
Parc Bryn Bach
33:14
31:43
-2.6
15
33:20
33:20
Matthew Harvey
SB
V35
M
Swansea
33:20
32:07
-2.0
16
33:27
33:26
Natasha Cockram
PB
SEN
W
Micky Morris Racing Team
33:26
33:09
-1.7
17
33:36
33:35
Clara Evans
SEN
W
Cardiff/Hereford
33:07
32:35
-0.9
18
33:42
33:40
James Hockin
PB
V35
M
Port Talbot
33:40
33:40
1.7
19
33:46
33:43
Steven Rees
V40
M
Neath/Welsh Masters
33:43
32:06
-0.4
20
33:46
33:46
Jennifer Nesbitt
SEN
W
Cardiff
32:52
32:30
-1.3
21
33:52
33:52
Dan Thomas
SEN
M
Swindon
32:02
32:02
-0.4
22
33:53
33:53
Sean Edwards
SEN
M
Lytchett Manor Striders
23
33:54
33:51
Marcus Bennetto
PB
SEN
M
Forest of Dean AC
33:51
33:51
0.9
24
33:54
33:54
James Rodgers
SB
SEN
M
North Somerset
33:54
31:13
2.1
25
33:57
33:56
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
33:51
32:54
0.7
26
34:10
34:10
Richard Copp
SB
V35
M
Swansea
34:10
32:56
0.7
27
34:12
34:09
Sam Matchette
SEN
M
28
34:15
34:14
Mark Horsman
V40
M
Pontypridd (Roadents)/Welsh Masters
34:10
33:14
0.3
29
34:18
34:16
Stefan Simms
V50
M
Micky Morris Racing Team
33:59
33:05
8.1
30
34:27
34:24
Finley Hines
PB
U17
M
Neath
34:24
31:51
-3.3
31
34:31
34:30
Matthew Jacklin
V40
M
Aberdare Valley
33:56
33:34
-0.7
32
34:33
34:31
Mark Harrison
PB
V35
M
Llanelli
34:31
34:07
1.4
33
34:33
34:31
Aled Jenkins
PB
SEN
M
Run4All
34:31
33:14
1.2
34
34:48
34:45
Craig Merriman Foley
PB
SEN
M
Port Talbot
34:45
32:38
-1.1
35
34:51
34:49
Ross Purchase
PB
V35
M
Cornelly
34:49
34:49
3.8
36
34:59
34:58
Elliot Dee
U20
M
Bedford & County
34:58
34:58
13.8
37
35:10
35:08
Rob Davies
PB
SEN
M
Amman Valley
35:08
33:00
-1.2
38
35:17
35:17
Gary W Brown
V35
M
Penarth & Dinas
34:37
33:46
0.3
39
35:17
35:15
Stephen Bartlett
PB
V50
M
Pontypridd (Roadents)
35:15
35:09
4.3
40
35:18
35:16
David Jones
SEN
M
41
35:18
35:18
John Moran
SEN
M
Swansea
35:15
35:02
2.7
42
35:28
35:25
Edward Land
V40
M
Aberystwyth/Welsh Masters
34:34
34:18
0.1
43
35:28
35:28
Lucy Marland
SEN
W
Cardiff/St. Mary's Uni
35:15
35:15
1.5
44
35:39
35:37
Andrew Hughes
SEN
M
Pontypridd (Roadents)
33:51
33:51
11.1
45
35:45
35:42
Gareth Poston
V35
M
Port Talbot
35:42
35:39
2.6
46
35:47
35:46
Chris Oxley
V35
M
San Domenico
35:41
35:06
2.0
47
36:00
35:56
Chris Cleary
SEN
M
Cheltenham
34:41
34:41
6.2
48
36:03
36:00
Steven Flowers
V35
M
Wye Valley
35:38
35:38
4.9
49
36:07
36:05
Jamie Vanstone
V35
M
Pontyclun RR
34:33
34:33
5.6
50
36:11
36:08
Jimmy Watkins
V35
M
Cardiff/Llanelli
34:37
34:37
6.4
51
36:14
36:11
Cory Sherwin
U20
M
Forest of Dean AC
35:47
33:00
-0.9
52
36:15
36:15
Louise Damen
V35
W
Winchester
35:03
32:47
9.2
53
36:25
36:23
Peter Watkeys
SB
V35
M
Basingstoke & Mid Hants/Welsh Masters
35:48
34:32
0.2
54
36:32
36:30
Dean Protheroe
PB
SEN
M
Run4All
36:30
36:30
9.9
55
36:34
36:33
Michael Rix
V45
M
Arena 80
34:18
34:18
4.6
56
36:36
36:32
Tristan Hearsey
SEN
M
Swansea Uni
36:32
36:32
1.9
57
36:39
36:36
Matthew Phillips
PB
V35
M
Llanelli
36:36
36:36
7.3
58
36:42
36:37
Iwan White
U17
M
Swansea
36:37
35:25
2.9
59
36:44
36:43
Alan Lehane
SEN
M
60
36:50
36:45
David Butcher
V40
M
Unattached
36:45
36:45
10.4
61
36:54
36:50
Richard Millier
SB
V35
M
Falmouth
36:50
35:33
2.6
62
37:01
36:57
Chloe Dooley
PB
U23
W
Vale Royal/Cardiff Uni
36:57
36:24
2.5
63
37:08
37:06
Lee Pugh
SEN
M
64
37:09
37:08
Ruby Orchard
V35
W
Vegan
36:43
36:43
7.0
65
37:17
37:14
Paul Flynn
V50
M
Swansea/Welsh Masters
36:58
36:58
6.3
66
37:19
37:15
Sam Joseph
PB
SEN
M
Swansea/Swansea Uni
37:15
35:41
0.3
67
37:21
37:19
Thomas Guest
V55
M
Swansea
37:19
37:19
10.2
68
37:27
37:25
Lukasz Borysiuk
PB
SEN
M
Unattached
37:25
37:25
9.0
69
37:29
37:26
Peter Coles
V55
M
Pontypridd (Roadents)/Welsh Masters
37:21
33:17
7.9
70
37:30
37:26
Chris Williams
PB
V35
M
Unattached
37:26
34:20
1.3
71
37:30
37:24
Aled Anderson
SEN
M
Bristol & West/Cardiff Uni
36:49
32:45
-0.7
72
37:32
37:28
Adam Whitmee
SEN
M
Run Academy Worthing
35:58
35:29
2.8
73
37:32
37:28
Rob Hunt
SB
V55
M
Bridgend
37:28
36:11
7.7
74
37:33
37:26
Jonathan Astley
SEN
M
Parc Bryn Bach
37:18
34:48
0.2
75
37:38
37:33
Ieuan Griffiths
PB
U17
M
Llanelli
37:33
35:31
1.0
76
37:51
37:47
Megan Carter-Davies
SEN
W
Cardiff
37:47
35:17
1.1
77
37:53
37:48
Llyr Ab Einion
U23
M
Aberystwyth/Aberystwyth Uni
36:57
36:54
3.5
78
37:54
37:51
Craig Hopkins
PB
V40
M
Pont-Y-Pwl
37:51
37:51
4.2
79
37:55
37:51
Jamie Stedman
SEN
M
Llanelli
36:29
36:29
4.5
80
37:56
37:53
Phil Cross
PB
V35
M
Unattached
37:53
37:53
3.4
81
38:00
37:55
Neil Bezodis
SEN
M
82
38:00
37:56
Darragh Hanley-Crofts
PB
SEN
M
White Rock
37:56
37:05
7.2
83
38:00
37:58
Nick Griffiths
V50
M
Amman Valley
37:58
35:01
2.9
84
38:00
37:57
Adam Brown
U20
M
85
38:01
37:54
Sam Jones
SEN
M
86
38:04
38:02
Steven Taylor
SEN
M
87
38:04
37:59
Ashleigh Willis
U17
W
Swansea
37:59
37:59
7.7
88
38:06
38:02
Kevin Griffiths
SB
V55
M
Taf Running & Orienteering (TROTS)
38:02
34:39
7.6
89
38:09
38:07
David James
V60
M
Les Croupiers
37:48
35:12
2.3
90
38:10
38:06
David Moore
SB
V40
M
Brackla Harriers
38:06
37:31
5.8
91
38:12
38:08
Ryan Govier
SEN
M
Swansea
37:12
37:12
10.3
92
38:13
38:10
John Camani
SEN
M
Pembrokeshire
37:53
37:53
10.4
93
38:16
38:11
Sam Figgures
SEN
M
Port Talbot
37:43
37:08
4.3
94
38:16
38:11
Paul Marke
SEN
M
95
38:18
38:12
Stuart Booker
SEN
M
Swansea/Swansea Uni
38:12
37:59
13.5
96
38:19
38:14
Steven Bennett
PB
V45
M
Cardiff
38:14
38:14
10.7
97
38:21
38:19
Ryan Evans
SB
SEN
M
Ogmore Phoenix
38:19
37:55
9.6
98
38:27
38:25
Olivia Tsim
SEN
W
Cardiff
38:16
33:48
-0.7
99
38:33
38:29
Steven Mccuaig
SEN
M
ADMIRAL
100
38:34
38:31
Simon Osborne
SB
V55
M
Bridgend
38:31
35:28
9.9
101
38:35
38:30
David Clarke
PB
V40
M
Llanelli
38:30
38:21
3.5
102
38:36
38:31
Ian Bird
PB
SEN
M
Run4All
38:31
38:31
5.3
103
38:37
38:34
Ian Phillips
SEN
M
ADMIRAL
104
38:37
38:34
Michael Riley
V40
M
Les Croupiers
37:52
37:39
4.5
105
38:39
38:37
Ifan Lloyd
V55
M
Swansea
36:00
34:54
2.4
106
38:40
38:38
Peter Morton
SEN
M
Bristol & West
38:38
35:13
0.4
107
38:42
38:40
Paul Williams
PB
V50
M
Aberystwyth
38:40
38:40
5.5
108
38:47
38:41
Wayne Bevan
V40
M
Forest of Dean AC
38:05
37:56
10.8
109
38:49
38:42
Dean Cunnah
SEN
M
110
38:49
38:44
Helen-Marie Davies
PB
V40
W
Swansea
38:44
38:44
7.8
111
38:50
38:47
Berwyn Jones
SEN
M
Kidlington
38:47
38:47
10.0
112
38:51
38:46
Abigail Woolaston
U20
W
Andover
38:27
36:54
4.9
113
38:52
38:50
Lee Murphy
SEN
M
Dunstable
36:54
35:46
2.2
114
38:54
38:52
Paul Smith
V40
M
Ogmore Phoenix
38:29
38:29
7.3
115
38:56
38:51
Jim Chapman
SEN
M
116
38:59
38:40
Darren Broady
PB
SEN
M
Hereford Couriers RC
38:15
36:15
3.5
117
39:02
38:58
Gareth Parry
PB
V40
M
3M Gorseinon
38:58
38:58
6.4
118
39:04
38:56
Lee Allen
SEN
M
119
39:04
38:56
Simon Jones
SEN
M
120
39:04
39:00
David O'Brien
PB
V35
M
Hereford Couriers RC
39:00
38:12
9.9
121
39:10
39:04
Runner 2779
SEN
M
122
39:13
39:05
Gareth Thomas
SEN
M
123
39:21
39:14
Andy Mccall
PB
SEN
M
Amman Valley
39:14
35:46
5.5
124
39:23
39:18
Laura Wright
U20
W
Cardiff/Imperial College
38:57
38:57
10.7
125
39:25
39:17
David Hodgins
V50
M
126
39:31
39:23
John Fensome
SEN
M
ADMIRAL
127
39:32
39:23
Alastair Blackwood
SEN
M
Westbury Harriers
128
39:36
39:16
Philip Martin
SEN
M
129
39:39
39:30
Sean Kelly
PB
V40
M
Rhondda Valley
38:30
38:30
9.6
130
39:39
39:33
Gemma Tutton
SEN
W
Swansea
39:03
36:47
4.1
131
39:41
39:40
Rachel Doherty
SEN
W
Higham
36:59
35:17
3.2
132
39:42
39:36
Chris Pridmore
SEN
M
133
39:42
39:33
Jordan Vickers
SEN
M
134
39:42
39:34
Robert Rees
SB
V45
M
Neath
39:34
38:51
6.6
135
39:43
39:40
Ben Smith
U20
M
Aberdare Valley
39:00
39:00
5.8
136
39:44
39:39
Robert Golden
SEN
M
137
39:44
39:37
Charlie Wiseman
SEN
M
138
39:46
39:43
Nicola Jukes
V45
W
Parc Bryn Bach
39:31
38:55
5.3
139
39:53
39:48
Andrew Dwyer
V50
M
140
39:55
39:49
Ryan Thomas
PB
SEN
M
Unattached
39:49
39:49
13.2
141
39:56
39:50
Ben Bottrill
U23
M
Swansea Uni
39:50
39:50
11.4
142
39:57
39:53
Laurent Bono
SEN
M
Les Croupiers
38:25
38:25
13.9
143
39:58
39:50
Gary Webber
PB
V50
M
Rhondda Valley
39:50
39:50
10.3
144
39:59
39:51
Andrew Smedley
SEN
M
145
39:59
39:51
Sam Glover
SEN
M
Port Talbot
39:51
39:51
5.9
146
40:03
39:57
Stephen Raikes
SEN
M
147
40:04
39:55
Daniel Papura
PB
SEN
M
Swansea Uni
39:55
39:55
13.0
148
40:04
39:58
Elio Lepore
V60
M
149
40:04
39:56
Ashley Pascoe
V40
M
150
40:09
40:04
Joseph Peters
SB
SEN
M
Cornwall AC
40:04
39:05
17.7
151
40:09
40:05
Simon Rees
V35
M
Llanelli
38:36
36:04
9.9
152
40:09
40:07
Llinos Jones
V35
W
Swansea/Welsh Masters
39:50
38:20
4.8
153
40:12
40:05
Owen Davies
PB
V40
M
Swansea
40:05
37:42
3.9
154
40:15
40:10
Chris Inglis
SEN
M
CDF Runners
40:10
38:19
4.8
155
40:17
39:58
Tristan Harding
SEN
M
156
40:18
40:11
Scott Simons
SEN
M
157
40:22
40:13
John Russell
SB
V45
M
Forest of Dean AC
40:13
38:24
12.7
158
40:25
40:15
James Ocallaghan
V40
M
159
40:26
40:20
Alun Williams
V40
M
Porthcawl Runners
40:17
39:37
4.9
160
40:27
40:08
Michael Kelly
SEN
M
161
40:28
40:19
Stephen Arnold
PB
V45
M
Paul Popham RC
40:19
40:19
8.4
162
40:29
40:18
Jamie Jones
SEN
M
163
40:32
40:26
Robert Bennett
PB
V45
M
Porthcawl Runners
40:26
40:26
11.9
164
40:32
40:27
Abigayle Goodrick-Latham
PB
U23
W
Swansea/Swansea Uni
40:27
40:27
13.4
165
40:37
40:28
Paul Abraham
V50
M
166
40:46
40:35
William Arnold
U20
M
Swansea
40:35
40:35
10.1
167
40:47
40:41
Peter Hartley-green
V50
M
168
40:48
40:43
Christopher Lewis
SB
SEN
M
Run4All
40:43
40:12
8.8
169
40:49
40:44
Alfie Robinson
U20
M
170
40:50
40:46
Luke Evans
U20
M
Trots
171
40:50
40:36
Matthew Blackmore
PB
V40
M
Port Talbot
40:36
37:59
4.2
172
40:52
40:37
Wayne Hayhurst
PB
V40
M
Ogmore Phoenix
40:37
40:37
8.6
173
40:53
40:45
Heddwen Daniel
PB
SEN
W
Cardiff
40:45
40:45
15.8
174
40:53
40:40
Ben Hughes
PB
SEN
M
Port Talbot
40:40
37:30
3.8
175
40:55
40:48
Kevin Plank
V45
M
San Domenico
39:06
39:06
4.7
176
40:57
40:53
John Lloyd
SB
V50
M
Brackla Harriers
39:50
38:25
8.6
177
40:58
40:52
Haydn Hartnell
V55
M
Parc Bryn Bach/Welsh Masters
40:00
36:15
6.8
178
40:59
40:47
Tenniel O'Brien
V40
M
Paul Popham RC
40:37
40:37
5.8
179
40:59
40:51
Martin Bennett
PB
V35
M
3M Gorseinon
40:51
38:55
5.1
180
41:01
40:51
Robert Davies
PB
V40
M
Llanelli
40:51
39:43
5.6
181
41:01
40:52
Mark Taylor
V40
M
Port Talbot Harriers
182
41:02
40:55
Jack Pugsley
SEN
M
Les Croupiers
40:22
38:32
3.3
183
41:03
40:52
Gareth Danter Hill
V35
M
Cornelly
38:20
38:20
17.2
184
41:03
40:52
Daniel Henwood
SEN
M
185
41:07
41:05
Steve Smith
V55
M
Swansea
40:14
30:18
8.6
186
41:10
41:02
Jai Tsim
PB
SEN
M
Pontypridd (Roadents)
41:02
38:05
3.6
187
41:12
41:02
Clive Moon
V40
M
188
41:14
41:03
Benjamin Hubbard
SEN
M
189
41:17
41:05
Adrian Weaver
V40
M
190
41:19
40:49
Lucy Boucher
SEN
M
191
41:20
41:15
Alice Johnston
SEN
W
Les Croupiers
40:29
38:50
5.1
192
41:21
41:15
Helen Oliver
SEN
W
Les Croupiers
41:15
39:22
4.4
193
41:25
41:22
Christopher Packham
U20
M
194
41:27
41:19
Chris Fulcher
V50
M
Neath/Welsh Masters
41:19
35:26
6.2
195
41:28
41:23
Trystan Daniels
SEN
M
Run4All
39:17
37:00
2.7
196
41:32
41:30
Gemma Hoddle
PB
V35
W
Higham
41:30
41:30
12.4
197
41:35
41:21
Gareth Morgan
V40
M
198
41:36
41:29
John Hewson
V40
M
199
41:39
41:31
Stephen Stokes
SEN
M
200
41:41
41:32
Andrew Stead
SEN
M
ADMIRAL
201
41:42
41:30
Terry O'Brien
SB
V60
M
Unattached
41:30
39:58
7.3
202
41:44
41:38
David Bennett
V45
M
Porthcawl Runners
38:43
38:31
7.2
203
41:44
41:34
Darren Stevens
V45
M
Merthyr RC
41:23
40:15
12.1
204
41:45
41:34
Stephen Williams
V60
M
Neath
41:34
36:30
7.1
205
41:45
41:32
Tom Longden
SEN
M
206
41:47
41:35
Christopher Lewis
V45
M
Port Talbot
40:08
38:23
4.1
207
41:51
41:40
Roger Hyland
V60
M
Southern Counties Vets
41:19
40:27
11.1
208
41:54
41:43
Andrew Gemmell
V40
M
209
41:54
41:45
Martin Hines
PB
V45
M
Port Talbot
41:45
41:45
17.2
210
41:56
41:43
Gareth Thomas
V40
M
211
41:57
41:42
Stephen Williams
V55
M
Parc Bryn Bach
40:22
40:19
8.4
212
41:58
41:51
Alex Gambles
SEN
M
213
42:01
41:46
John Rees
V50
M
214
42:04
41:51
Tom Wright
U20
M
215
42:06
41:59
Michelle Cole
SB
V40
W
3M Gorseinon
41:59
40:32
11.2
216
42:09
41:56
Stephen Dawson
V40
M
Taf Running & Orienteering (TROTS)
41:55
41:55
12.8
217
42:09
41:52
Ben Jones
PB
V35
M
CDF Runners
41:52
38:11
4.9
218
42:09
42:01
Robin Edwards
V40
M
219
42:10
41:57
Sandy Johnston
V70
M
Les Croupiers
41:57
36:23
10.8
220
42:11
41:50
Nicholas Chard
V40
M
Parc Bryn Bach
41:05
41:05
16.7
221
42:13
42:00
John Rees
SEN
M
Run4All
41:52
41:52
13.9
222
42:14
42:05
Luke Stephens
SEN
M
ADMIRAL
223
42:14
41:59
Heath Brett
V50
M
Swansea
41:59
41:50
10.5
224
42:15
42:02
Jonathan Clark
PB
SEN
M
Run4All
42:02
42:02
8.2
225
42:17
41:58
Emma Edwards
V35
W
Caerphilly RC
41:38
41:36
7.6
226
42:17
42:08
Simon Vaughan
V45
M
3M Gorseinon
41:25
41:02
12.5
227
42:20
41:57
Gareth Morgan
V40
M
228
42:21
42:11
Brett Price
SEN
M
229
42:22
42:07
Adrian Rees
V40
M
230
42:23
42:12
Dylan Williams-evans
V40
M
231
42:27
42:22
Liam Oak
PB
U23
M
Port Talbot
39:41
34:32
0.8
232
42:28
42:05
Niall Mcdonnell
SEN
M
233
42:28
42:09
Andrew Evans
PB
V35
M
Run4All
42:09
42:09
18.1
234
42:31
42:14
Tom Ellis
SEN
M
Lonely Goat RC
42:14
42:14
18.5
235
42:32
42:22
Hannah Williams
SB
SEN
W
Parc Bryn Bach
42:22
37:45
4.3
236
42:33
42:25
Sarah Davies
V45
W
Oxford City/Southern Counties Vets
42:25
40:06
8.2
237
42:34
42:24
Bryan Meredith
SB
V55
M
Rhondda Valley
42:24
41:43
7.7
238
42:34
42:21
Mark Stevens
SEN
M
239
42:35
42:19
Nathan Brown
SEN
M
240
42:36
42:28
Gavin Davies
SB
V55
M
3M Gorseinon
42:28
37:49
6.8
241
42:40
42:22
Kevin Raymond
V55
M
Run4All
42:22
41:15
10.1
242
42:40
42:27
Tegid Richards
SEN
M
243
42:41
42:27
Rachel Giancola
SEN
W
244
42:42
42:08
Gary Hall
SEN
M
245
42:43
42:33
Gail Duckworth
SB
V60
W
Leighton Buzzard/Eastern Masters
42:33
37:37
15.7
246
42:44
42:35
Ian Kent
SEN
M
Parc Bryn Bach
40:34
40:34
7.3
247
42:45
42:27
Paul Mcenery
V40
M
248
42:46
42:37
Paul Jenkins
V40
M
249
42:49
42:26
Alun Jones
SEN
M
250
42:49
42:37
Huw Davies
SB
V50
M
Carmarthen
42:37
40:02
6.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this