---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:03	30:03	Kieran Clements		SEN	M	Shaftesbury Barnet	28:52	28:52	-4.9
	2	30:17	30:17	Liam Dee	SB	SEN	M	Shaftesbury Barnet	30:17	30:08	-5.6
	3	30:22	30:22	James Hunt		SEN	M	Cardiff	29:58	29:43	-5.0
	4	30:57	30:57	Philip Wylie		V40	M	Cheltenham	30:27	29:30	-4.0
	5	31:13	31:13	Matthew Edwards		SEN	M	Cardiff	30:21	30:21	-3.9
	6	31:19	31:19	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	30:02	29:38	-3.8
	7	31:23	31:23	Andrew Chambers		V35	M	Bristol & West	31:22	30:37	-2.4
	8	31:26	31:26	Mick Hill	SB	V40	M	Leeds City	31:26	30:02	-3.0
	9	31:30	31:30	Matthew Rees	PB	SEN	M	Swansea	31:30	31:30	-2.5
	10	31:49	31:48	Harvey Dixon		SEN	M	Aldershot, Farnham & District/Gibraltar	31:23	30:40	-3.4
	11	31:51	31:51	Adam Bull	SB	SEN	M	Aberdare Valley	31:51	31:46	-3.3
	12	31:52	31:52	Ewan Short	PB	SEN	M	Pontypridd (Roadents)	31:47	31:47	-1.0
	13	33:05	33:03	Joe Cunningham		V40	M
	14	33:14	33:14	Harry Davies	PB	SEN	M	Parc Bryn Bach	33:14	31:43	-1.4
	15	33:20	33:20	Matthew Harvey	SB	V35	M	Swansea	33:20	32:14	-0.5
	16	33:27	33:26	Natasha Cockram	PB	SEN	W	Micky Morris Racing Team	33:26	33:26	-1.9
	17	33:36	33:35	Clara Evans		SEN	W	Cardiff/Hereford	33:07	33:07	-1.3
	18	33:42	33:40	James Hockin	PB	V35	M	Port Talbot	33:40	33:40	-1.1
	19	33:46	33:43	Steven Rees		V40	M	Neath/Welsh Masters	33:43	32:06	2.6
	20	33:46	33:46	Jennifer Nesbitt		SEN	W	Cardiff	32:52	32:30	-1.9
	21	33:52	33:52	Dan Thomas		SEN	M	Swindon	32:02	32:02	-1.0
	22	33:53	33:53	Sean Edwards		SEN	M	Lytchett Manor Striders
	23	33:54	33:51	Marcus Bennetto	PB	SEN	M	Forest of Dean	33:51	33:51	0.8
	24	33:54	33:54	James Rodgers	SB	SEN	M	North Somerset	33:54	31:13	-0.4
	25	33:57	33:56	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	33:51	32:54	-0.3
	26	34:10	34:10	Richard Copp	SB	V35	M	Swansea	34:10	32:56	2.7
	27	34:12	34:09	Sam Matchette		SEN	M
	28	34:15	34:14	Mark Horsman		V40	M	Pontypridd (Roadents)/Welsh Masters	34:10	33:14	0.4
	29	34:18	34:16	Stefan Simms		V50	M	Micky Morris Racing Team	33:59	33:05	1.7
	30	34:27	34:24	Finley Hines	PB	U17	M	Neath	34:24	32:24	-1.6
	31	34:31	34:30	Matthew Jacklin		V40	M	Aberdare Valley	33:56	33:43	-0.2
	32	34:33	34:31	Mark Harrison	PB	V35	M	Llanelli	34:31	34:07	-0.3
	33	34:33	34:31	Aled Jenkins		SEN	M
	34	34:48	34:45	Craig Foley	PB	SEN	M	Port Talbot	34:45	34:45	0.4
	35	34:51	34:49	Ross Purchase	PB	V35	M	Cornelly	34:49	34:49	2.9
	36	34:59	34:58	Elliot Dee		U20	M	Bedford & County	34:58	34:58	7.3
	37	35:10	35:08	Rob Davies	PB	SEN	M	Amman Valley	35:08	33:44	-0.9
	38	35:17	35:17	Gary W Brown		V35	M	Penarth & Dinas	34:37	33:46	-0.3
	39	35:17	35:15	Stephen Bartlett	PB	V50	M	Pontypridd (Roadents)	35:15	35:09	1.7
	40	35:18	35:16	David Jones		SEN	M
	41	35:18	35:18	John Moran		SEN	M	Swansea	35:15	35:15	1.6
	42	35:28	35:25	Edward Land		V40	M	Aberystwyth/Welsh Masters	34:34	34:28	-0.1
	43	35:28	35:28	Lucy Marland		SEN	W	Cardiff/St. Mary's Uni	35:15	35:15	2.4
	44	35:39	35:37	Andrew Hughes		SEN	M	Pontypridd (Roadents)	33:51	33:51	4.6
	45	35:45	35:42	Gareth Poston		V35	M	Port Talbot	35:42	35:39	1.9
	46	35:47	35:46	Chris Oxley		V35	M	San Domenico	35:41	35:41	0.8
	47	36:00	35:56	Chris Cleary		SEN	M	Cheltenham	34:41	34:41	3.7
	48	36:03	36:00	Steven Flowers		V35	M	Wye Valley	35:38	35:38	2.4
	49	36:07	36:05	Jamie Vanstone		V35	M	Pontyclun RR	34:33	34:33	-0.3
	50	36:11	36:08	Jimmy Watkins		V35	M	Cardiff/Llanelli	34:37	34:37	3.1
	51	36:14	36:11	Cory Sherwin		U20	M	Forest of Dean	35:47	34:51	0.1
	52	36:15	36:15	Louise Damen		V35	W	Winchester	35:03	32:47	2.7
	53	36:25	36:23	Peter Watkeys	SB	V35	M	Basingstoke & Mid Hants/Welsh Masters	35:48	34:32	-0.2
	54	36:32	36:30	Dean Protheroe	PB	SEN	M	Run4All	36:30	36:30	4.4
	55	36:34	36:33	Michael Rix		V45	M	Arena 80	34:18	34:18	1.4
	56	36:36	36:32	Tristan Hearsey		SEN	M	Swansea Uni	36:32	36:32	1.4
	57	36:39	36:36	Matthew Phillips	PB	V35	M	Llanelli	36:36	36:36	1.2
	58	36:42	36:37	Iwan White		U17	M	Swansea	36:37	35:25	2.9
	59	36:44	36:43	Alan Lehane		SEN	M
	60	36:50	36:45	David Butcher		V40	M	Unattached	36:45	36:45	3.9
	61	36:54	36:50	Richard Millier	SB	V35	M	Falmouth	36:50	35:33	2.2
	62	37:01	36:57	Chloe Dooley	PB	U23	W	Vale Royal/Cardiff Uni	36:57	36:24	3.1
	63	37:08	37:06	Lee Pugh		SEN	M
	64	37:09	37:08	Ruby Orchard		V35	W	Vegan	36:43	36:43	2.7
	65	37:17	37:14	Paul Flynn		V50	M	Swansea/Welsh Masters	36:58	36:58	3.5
	66	37:19	37:15	Sam Joseph	PB	SEN	M	Swansea/Swansea Uni	37:15	37:15	0.7
	67	37:21	37:19	Thomas Guest		V55	M	Swansea	37:19	37:19	4.0
	68	37:27	37:25	Lukasz Borysiuk	PB	SEN	M	Unattached	37:25	37:25	3.9
	69	37:29	37:26	Peter Coles		V55	M	Pontypridd (Roadents)/Welsh Masters	37:21	33:17	5.8
	70	37:30	37:26	Chris Williams	PB	V35	M	Unattached	37:26	35:18	1.3
	71	37:30	37:24	Aled Anderson		SEN	M	Bristol & West/Cardiff Uni	36:49	35:36	-0.7
	72	37:32	37:28	Adam Whitmee		SEN	M	Run Academy Worthing	35:58	35:29	1.9
	73	37:32	37:28	Rob Hunt	SB	V55	M	Bridgend	37:28	36:11	4.7
	74	37:33	37:26	Jonathan Astley		SEN	M	Parc Bryn Bach	37:18	36:49	1.2
	75	37:38	37:33	Ieuan Griffiths	PB	U17	M	Llanelli	37:33	37:33	3.0
	76	37:51	37:47	Megan Carter-Davies		SEN	W	Cardiff	37:47	36:29	2.1
	77	37:53	37:48	Llyr Ab Einion		U23	M	Aberystwyth/Aberystwyth Uni	36:57	36:54	3.2
	78	37:54	37:51	Craig Hopkins	PB	V40	M	Pont-Y-Pwl	37:51	37:51	2.7
	79	37:55	37:51	Jamie Stedman		SEN	M	Llanelli	36:29	36:29	2.4
	80	37:56	37:53	Phil Cross	PB	V35	M	Unattached	37:53	37:53	3.4
	81	38:00	37:55	Neil Bezodis		SEN	M
	82	38:00	37:56	Darragh Hanley-Crofts	PB	SEN	M	White Rock	37:56	37:05	5.1
	83	38:00	37:58	Nick Griffiths		V50	M	Amman Valley	37:58	35:01	0.6
	84	38:00	37:57	Adam Brown		U20	M
	85	38:01	37:54	Sam Jones		SEN	M
	86	38:04	38:02	Steven Taylor		SEN	M
	87	38:04	37:59	Ashleigh Willis		U17	W	Swansea	37:59	37:59	5.1
	88	38:06	38:02	Kevin Griffiths	SB	V55	M	Taf Running & Orienteering (TROTS)	38:02	34:39	5.6
	89	38:09	38:07	David James		V60	M	Les Croupiers	37:48	35:12	2.8
	90	38:10	38:06	David Moore	SB	V40	M	Brackla Harriers	38:06	37:31	4.0
	91	38:12	38:08	Ryan Govier		SEN	M	Swansea	37:12	37:12	5.5
	92	38:13	38:10	John Camani		SEN	M	Pembrokeshire	37:53	37:53	4.2
	93	38:16	38:11	Sam Figgures		SEN	M	Port Talbot	37:43	37:43	4.5
	94	38:16	38:11	Paul Marke		SEN	M
	95	38:18	38:12	Stuart Booker		SEN	M	Swansea/Swansea Uni	38:12	37:59	7.0
	96	38:19	38:14	Steven Bennett	PB	V45	M	Cardiff	38:14	38:14	7.7
	97	38:21	38:19	Ryan Evans	SB	SEN	M	Ogmore Phoenix	38:19	37:55	6.3
	98	38:27	38:25	Olivia Tsim		SEN	W	Cardiff/Exeter Uni	38:16	35:20	-0.6
	99	38:33	38:29	Steven Mccuaig		SEN	M	ADMIRAL
	100	38:34	38:31	Simon Osborne	SB	V55	M	Bridgend	38:31	35:28	6.1
	101	38:35	38:30	David Clarke	PB	V40	M	Llanelli	38:30	38:21	3.2
	102	38:36	38:31	Ian Bird	PB	SEN	M	Run4All	38:31	38:31	6.6
	103	38:37	38:34	Ian Phillips		SEN	M	ADMIRAL
	104	38:37	38:34	Michael Riley		V40	M	Les Croupiers	37:52	37:39	4.4
	105	38:39	38:37	Ifan Lloyd		V55	M	Swansea	36:00	34:54	0.3
	106	38:40	38:38	Peter Morton		SEN	M	Bristol & West	38:38	35:13	1.2
	107	38:42	38:40	Paul Williams	PB	V50	M	Aberystwyth	38:40	38:40	5.2
	108	38:47	38:41	Wayne Bevan		V40	M	Forest of Dean	38:05	37:56	4.4
	109	38:49	38:42	Dean Cunnah		SEN	M
	110	38:49	38:44	Helen-Marie Davies	PB	V40	W	Swansea	38:44	38:44	6.7
	111	38:50	38:47	Berwyn Jones		SEN	M	Kidlington	38:47	38:47	5.0
	112	38:51	38:46	Abigail Woolaston		U20	W	Andover	38:27	36:55	1.6
	113	38:52	38:50	Lee Murphy		SEN	M	Dunstable	36:54	35:46	2.4
	114	38:54	38:52	Paul Smith		V40	M	Ogmore Phoenix	38:29	38:29	4.7
	115	38:56	38:51	Jim Chapman		SEN	M
	116	38:59	38:40	Darren Broady	PB	SEN	M	Hereford Couriers RC	38:15	36:54	3.0
	117	39:02	38:58	Gareth Parry	PB	V40	M	3M Gorseinon	38:58	38:58	7.1
	118	39:04	38:56	Lee Allen		SEN	M
	119	39:04	38:56	Simon Jones		SEN	M
	120	39:04	39:00	David O'Brien	PB	V35	M	Hereford Couriers RC	39:00	38:12	5.0
	121	39:10	39:04	Runner 2779		SEN	M
	122	39:13	39:05	Gareth Thomas		SEN	M
	123	39:21	39:14	Andy Mccall	PB	SEN	M	Amman Valley	39:14	35:46	2.1
	124	39:23	39:18	Laura Wright		U20	W	Cardiff/Imperial College	38:57	38:57	5.0
	125	39:25	39:17	David Hodgins		V50	M
	126	39:31	39:23	John Fensome		SEN	M	ADMIRAL
	127	39:32	39:23	Alastair Blackwood		SEN	M	Westbury Harriers
	128	39:36	39:16	Philip Martin		SEN	M
	129	39:39	39:30	Sean Kelly	PB	V40	M	Rhondda Valley	38:30	38:30	3.1
	130	39:39	39:33	Gemma Seaman		SEN	W	Swansea	39:03	39:03	7.2
	131	39:41	39:40	Rachel Doherty		SEN	W	Higham	36:59	35:17	2.7
	132	39:42	39:36	Chris Pridmore		SEN	M
	133	39:42	39:33	Jordan Vickers		SEN	M
	134	39:42	39:34	Robert Rees	SB	V45	M	Neath	39:34	39:19	5.9
	135	39:43	39:40	Ben Smith		U20	M	Aberdare Valley	39:00	39:00	4.0
	136	39:44	39:39	Robert Golden		SEN	M
	137	39:44	39:37	Charlie Wiseman		SEN	M
	138	39:46	39:43	Nicola Jukes		V45	W	Parc Bryn Bach	39:31	38:55	7.0
	139	39:53	39:48	Andrew Dwyer		V50	M
	140	39:55	39:49	Ryan Thomas	PB	SEN	M	Unattached	39:49	39:49	6.7
	141	39:56	39:50	Ben Bottrill		U23	M	Swansea Uni	39:50	39:50	6.8
	142	39:57	39:53	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	7.4
	143	39:58	39:50	Gary Webber	PB	V50	M	Rhondda Valley	39:50	39:50	7.8
	144	39:59	39:51	Andrew Smedley		SEN	M
	145	39:59	39:51	Sam Glover		SEN	M	Port Talbot	39:51	39:51	7.3
	146	40:03	39:57	Stephen Raikes		SEN	M
	147	40:04	39:55	Daniel Papura	PB	SEN	M	Swansea Uni	39:55	39:55	7.7
	148	40:04	39:58	Elio Lepore		V60	M
	149	40:04	39:56	Ashley Pascoe		V40	M
	150	40:09	40:04	Joseph Peters	SB	SEN	M	Cornwall AC	40:04	39:05	11.2
	151	40:09	40:05	Simon Rees		V35	M	Llanelli	38:36	36:04	8.5
	152	40:09	40:07	Llinos Jones		V35	W	Swansea/Welsh Masters	39:50	38:20	4.9
	153	40:12	40:05	Owen Davies	PB	V40	M	Swansea	40:05	38:41	3.4
	154	40:15	40:10	Chris Inglis		SEN	M	CDF Runners	40:10	38:19	3.7
	155	40:17	39:58	Tristan Harding		SEN	M
	156	40:18	40:11	Scott Simons		SEN	M
	157	40:22	40:13	John Russell	SB	V45	M	Forest of Dean	40:13	38:24	6.5
	158	40:25	40:15	James Ocallaghan		V40	M
	159	40:26	40:20	Alun Williams		V40	M	Porthcawl Runners	40:17	39:51	4.6
	160	40:27	40:08	Michael Kelly		SEN	M
	161	40:28	40:19	Stephen Arnold	PB	V45	M	Paul Popham RC	40:19	40:19	7.5
	162	40:29	40:18	Jamie Jones		SEN	M
	163	40:32	40:26	Robert Bennett	PB	V45	M	Porthcawl Runners	40:26	40:26	5.4
	164	40:32	40:27	Abigayle Goodrick-Latham	PB	U23	W	Swansea/Swansea Uni	40:27	40:27	7.0
	165	40:37	40:28	Paul Abraham		V50	M
	166	40:46	40:35	William Arnold		U20	M	Swansea	40:35	40:35	4.8
	167	40:47	40:41	Peter Hartley-green		V50	M
	168	40:48	40:43	Christopher Lewis	SB	SEN	M	Run4All	40:43	40:12	9.7
	169	40:49	40:44	Alfie Robinson		U20	M
	170	40:50	40:46	Luke Evans		U20	M	Trots
	171	40:50	40:36	Matthew Blackmore	PB	V40	M	Port Talbot	40:36	39:46	5.3
	172	40:52	40:37	Wayne Hayhurst	PB	V40	M	Ogmore Phoenix	40:37	40:37	6.6
	173	40:53	40:45	Heddwen Daniel	PB	SEN	W	Cardiff	40:45	40:45	9.3
	174	40:53	40:40	Ben Hughes	PB	SEN	M	Port Talbot	40:40	40:40	4.5
	175	40:55	40:48	Kevin Plank		V45	M	San Domenico	39:06	39:06	5.3
	176	40:57	40:53	John Lloyd	SB	V50	M	Brackla Harriers	39:50	38:25	5.8
	177	40:58	40:52	Haydn Hartnell		V55	M	Parc Bryn Bach/Welsh Masters	40:00	36:15	6.8
	178	40:59	40:47	Tenniel O'Brien		V40	M	Paul Popham RC	40:37	40:37	5.9
	179	40:59	40:51	Martin Bennett	PB	V35	M	3M Gorseinon	40:51	40:28	5.7
	180	41:01	40:51	Robert Davies	PB	V40	M	Llanelli	40:51	40:48	6.2
	181	41:01	40:52	Mark Taylor		V40	M	Port Talbot Harriers
	182	41:02	40:55	Jack Pugsley		SEN	M	Les Croupiers	40:22	38:32	3.4
	183	41:03	40:52	Gareth Danter Hill		V35	M	Cornelly	38:20	38:20	13.8
	184	41:03	40:52	Daniel Henwood		SEN	M
	185	41:07	41:05	Steve Smith		V55	M	Swansea	40:14	30:18	3.4
	186	41:10	41:02	Jai Tsim		SEN	M
	187	41:12	41:02	Clive Moon		V40	M
	188	41:14	41:03	Benjamin Hubbard		SEN	M
	189	41:17	41:05	Adrian Weaver		V40	M
	190	41:19	40:49	Lucy Boucher		SEN	M
	191	41:20	41:15	Alice Johnston		SEN	W	Les Croupiers	40:29	40:03	6.3
	192	41:21	41:15	Helen Oliver		SEN	W	Les Croupiers	41:15	39:22	5.7
	193	41:25	41:22	Christopher Packham		U20	M
	194	41:27	41:19	Chris Fulcher		V50	M	Neath/Welsh Masters	41:19	35:26	6.8
	195	41:28	41:23	Trystan Daniels		SEN	M	Run4All	39:17	37:00	1.4
	196	41:32	41:30	Gemma Hoddle	PB	V35	W	Higham	41:30	41:30	9.3
	197	41:35	41:21	Gareth Morgan		V40	M
	198	41:36	41:29	John Hewson		V40	M
	199	41:39	41:31	Stephen Stokes		SEN	M
	200	41:41	41:32	Andrew Stead		SEN	M	ADMIRAL
	201	41:42	41:30	Terry O'Brien	SB	V60	M	Unattached	41:30	39:58	7.0
	202	41:44	41:38	David Bennett		V45	M	Porthcawl Runners	38:43	38:31	5.3
	203	41:44	41:34	Darren Stevens		V45	M	Merthyr RC	41:23	40:15	8.5
	204	41:45	41:34	Stephen Williams		V60	M	Neath	41:34	36:30	8.9
	205	41:45	41:32	Tom Longden		SEN	M
	206	41:47	41:35	Christopher Lewis		V45	M	Port Talbot	40:08	39:10	6.3
	207	41:51	41:40	Roger Hyland		V60	M	Unattached	41:19	40:27	9.0
	208	41:54	41:43	Andrew Gemmell		V40	M
	209	41:54	41:45	Martin Hines	PB	V45	M	Port Talbot	41:45	41:45	10.7
	210	41:56	41:43	Gareth Thomas		V40	M
	211	41:57	41:42	Stephen Williams		V55	M	Parc Bryn Bach	40:22	40:19	6.7
	212	41:58	41:51	Alex Gambles		SEN	M
	213	42:01	41:46	John Rees		V50	M
	214	42:04	41:51	Tom Wright		U20	M
	215	42:06	41:59	Michelle Cole	SB	V40	W	3M Gorseinon	41:59	40:32	9.6
	216	42:09	41:56	Stephen Dawson		V40	M	Taf Running & Orienteering (TROTS)	41:55	41:55	9.7
	217	42:09	41:52	Ben Jones	PB	V35	M	CDF Runners	41:52	39:00	3.9
	218	42:09	42:01	Robin Edwards		V40	M
	219	42:10	41:57	Sandy Johnston		V70	M	Les Croupiers	41:57	36:23	10.3
	220	42:11	41:50	Nicholas Chard		V40	M	Parc Bryn Bach	41:05	41:05	10.4
	221	42:13	42:00	John Rees		SEN	M	Run4All	41:52	41:52	8.8
	222	42:14	42:05	Luke Stephens		SEN	M	ADMIRAL
	223	42:14	41:59	Heath Brett		V50	M	Swansea	41:59	41:50	9.4
	224	42:15	42:02	Jonathan Clark	PB	SEN	M	Run4All	42:02	42:02	11.8
	225	42:17	41:58	Emma Edwards		V35	W	Caerphilly RC	41:38	41:38	8.3
	226	42:17	42:08	Simon Vaughan		V45	M	3M Gorseinon	41:25	41:02	7.0
	227	42:20	41:57	Gareth Morgan		V40	M
	228	42:21	42:11	Brett Price		SEN	M
	229	42:22	42:07	Adrian Rees		V40	M
	230	42:23	42:12	Dylan Williams-evans		V40	M
	231	42:27	42:22	Liam Oak	PB	U23	M	Port Talbot	39:41	39:41	1.6
	232	42:28	42:05	Niall Mcdonnell		SEN	M
	233	42:28	42:09	Andrew Evans	PB	V35	M	Run4All	42:09	42:09	11.6
	234	42:31	42:14	Tom Ellis		SEN	M	Lonely Goat RC	42:14	42:14	12.0
	235	42:32	42:22	Hannah Williams	SB	SEN	W	Parc Bryn Bach	42:22	42:20	9.6
	236	42:33	42:25	Sarah Davies		V45	W	Oxford City/Southern Counties Vets	42:25	40:06	7.2
	237	42:34	42:24	Bryan Meredith	SB	V55	M	Rhondda Valley	42:24	41:43	8.6
	238	42:34	42:21	Mark Stevens		SEN	M
	239	42:35	42:19	Nathan Brown		SEN	M
	240	42:36	42:28	Gavin Davies	SB	V55	M	3M Gorseinon	42:28	37:49	7.6
	241	42:40	42:22	Kevin Raymond		V55	M	Run4All	42:22	41:15	8.8
	242	42:40	42:27	Tegid Richards		SEN	M
	243	42:41	42:27	Rachel Giancola		SEN	W
	244	42:42	42:08	Gary Hall		SEN	M
	245	42:43	42:33	Gail Duckworth	SB	V60	W	Leighton Buzzard/Eastern Masters	42:33	37:37	11.4
	246	42:44	42:35	Ian Kent		SEN	M	Parc Bryn Bach	40:34	40:34	10.2
	247	42:45	42:27	Paul Mcenery		V40	M
	248	42:46	42:37	Paul Jenkins		V40	M
	249	42:49	42:26	Alun Jones		SEN	M
	250	42:49	42:37	Huw Davies	SB	V50	M	Carmarthen	42:37	40:45	6.5