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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:09	Ross Campbell		SEN	M	Barrow & Furness	15:48	15:48	-3.2
	2	16:20	David Fulford	SB	V35	M	Hoad Hill	16:20	16:02	-1.0
	3	16:21	Andrew Dorrian	PB	SEN	M	Hoad Hill	16:21	16:21	-0.7
	4	16:23	Sam McSherry		U17	M	Leven Valley	16:20	16:20	0.2
	5	16:37	Josh Hartley	PB	SEN	M	Black Combe	16:37	16:37	0.9
	6	17:05	George Mckinley	PB	V45	M	Dundee RR	17:05	17:05	2.4
	7	17:08	James Corbishley	PB	U20	M	Hoad Hill	17:08	17:08	1.8
	8	17:12	Rowan Dunn-Capper		SEN	M	Edinburgh Athletics Club
	9	17:13	Bob Atkinson	SB	V60	M	Barrow & Furness	17:13	15:38	0.8
	10	17:15	Tom Threlfull-Hartley		SEN	M	Kendal Amateur Athletics Club
	11	17:23	Tom Brophy	PB	SEN	M	Walney	17:23	17:23	10.1
	12	17:49	Harvey Lord		SEN	M	Black Combe Runners
	13	17:52	Luca Messenger-Jones	SB	U17	M	Cumbria Schs	17:52	16:17	0.3
	14	18:17	Eddie Fletcher		SEN	M	Keswick	17:33	17:33	1.3
	15	18:20	Richard Wells		V45	M	Sedbergh School Running Club
	16	18:22	Justin Corbishley	PB	U15	M	Hoad Hill	18:22	18:22	2.4
	17	18:23	Gavin Lloyd		SEN	M	Black Combe Runners
	18	18:27	Josh Murphy		SEN	M	Black Combe/Leven Valley	17:49	17:49	3.0
	19	18:30	Fraser Symon	PB	U23	M	Barrow & Furness	18:30	18:30	6.7
	20	18:43	Tom Smith		SEN	M
	21	18:46	Ian Sadler	SB	V50	M	Walney	18:46	18:15	5.0
	22	18:47	Philip Lee T37	SB	V40	M	Kendal	18:47	16:42	6.9
	23	18:49	Jess Bailey	PB	U15	W	Leven Valley	18:49	16:53	0.6
	24	18:54	James Bailey	SB	V45	M	Leven Valley	18:54	18:46	4.3
	25	19:00	Vincent Jeuk		SEN	M	Hoad Hill Harriers
	26	19:02	Olesia Winder		U15	W	Leven Valley	18:45	18:33	4.3
	27	19:06	Christopher Hubbold		SEN	M
	28	19:12	Mike Cubin	SB	V45	M	Hoad Hill	19:12	18:19	5.6
	29	19:17	Luke Turner	SB	U23	M	Hoad Hill	19:17	18:39	3.0
	30	19:24	Jeffrey Chadwick	SB	V50	M	Hoad Hill/Helm Hill	19:24	15:33	5.6
	31	19:28	David Harker	SB	V45	M	Walney	19:28	18:20	5.7
	32	19:34	Tom Southward	SB	V35	M	Hoad Hill	19:34	18:43	6.9
	33	19:40	Rod Smith		SEN	M
	34	19:48	Matthew Atkinson	PB	SEN	M	Unattached	19:48	19:48	9.5
	35	19:49	Richard Marlton		V50	M
	36	19:58	Georgia Bell	PB	U13	W	Leven Valley	19:58	19:58	4.2
	37	20:02	Hailey Fletcher		SEN	W	Sedbergh	19:27	19:27	6.9
	38	20:04	Hollie Orr	SB	SEN	W	Black Combe	20:04	18:39	15.5
	39	20:05	Mick Cull	PB	V35	M	Hoad Hill	20:05	20:05	9.8
	40	20:13	Spencer Holland	PB	V50	M	Stafford H	20:13	20:13	8.7
	41	20:28	Michael Harrison	PB	V55	M	Howgill	20:28	20:28	10.0
	42	20:30	Martyn Willacy	PB	V50	M	Hoad Hill	20:30	20:30	11.4
	43	20:34	Philip Low	SB	V50	M	Walney	20:34	20:02	10.1
	44	20:37	Andrew Jackson	SB	V45	M	Hoad Hill	20:37	18:32	8.2
	45	20:45	Owain Clark		U20	M	Levens Valley Athletics Club
	46	20:46	Chrisopher Lysons		SEN	M
	47	20:47	Steven Batty	SB	V55	M	Walney	20:47	20:15	8.1
	48	20:50	Joanne Taylor-Friell	SB	V45	W	Kendal	20:50	18:22	8.5
	49	20:51	Patrick Thomas	SB	V70	M	Hoad Hill	20:51	19:36	11.0
	50	20:56	Graham Pinder	SB	V60	M	Hoad Hill	20:56	17:29	10.5
	51	21:09	Paul Quinn	PB	V50	M	Walney	21:09	21:09	10.2
	52	21:15	Adrian Filipek		SEN	M
	53	21:31	Lauren Booth	PB	U23	W	Hoad Hill	21:31	21:31	9.0
	54	21:35	Amy Singleton	PB	V35	W	Walney	21:35	21:35	9.4
	55	21:40	Bob Wells	SB	V70	M	Bedford H/Road Runners Club	21:40	18:55	8.4
	56	21:46	Sandra Garnett	PB	V40	W	Walney	21:46	21:46	10.5
	57	21:48	Anthony Hilton		V40	M	Lymm	21:24	20:44	11.6
	58	21:51	Richard Varden		V40	M
	59	22:04	Stephen Leadbetter		SEN	M	Levens Valley Athletics Club
	60	22:06	Glenn Boulter	PB	V35	M	Hoad Hill	22:06	22:06	6.6
	61	22:07	Heather Travis	SB	V45	W	Hoad Hill	22:07	21:42	10.4
	62	22:08	Dean Crossman	PB	SEN	M	Walney	22:08	22:08	13.7
	63	22:12	Pete Davison		V50	M	Hoad Hill	21:35	19:59	12.3
	64	22:14	Charlie O'Hare	PB	U20	M	Walney	22:14	22:14	11.6
	65	22:19	Adam Williamson		U20	M	Levens Valley Athletics Club
	66	22:20	Adam Fraser		SEN	M
	67	22:21	James Robert Goffe	SB	V55	M	Black Combe	22:21	20:52	16.8
	68	22:22	Natham Ritchie		U20	M	Levens Valley Athletics Club
	69	22:24	Darren McSweeney	SB	V50	M	Walney	22:24	21:37	9.6
	70	22:29	Liz Mcnally		V45	W	Levens Valley Athletics Club
	71	22:33	John O'Neill		V60	M
	72	22:37	Chris Punton	PB	V35	M	Walney	22:37	22:37	9.7
	73	22:47	Steven Singleton	PB	V45	M	Walney	22:47	22:47	15.9
	74	22:49	Colin Campbell	PB	V50	M	Barrow & Furness	22:49	22:49	16.6
	75	22:49	Janice Callister	SB	V50	W	Walney	22:49	21:39	12.1
	76	22:52	Hal Rastelli		U20	M
	77	22:55	Sarah Bouffler	SB	V35	W	Barrow & Furness	22:55	22:25	12.2
	78	22:55	Rebekah Beable		V55	W
	79	23:11	Graham Capper		V60	M
	80	23:18	Harvey Cooper		U20	M	Levens Valley Athletics Club
	81	23:29	Andrew Hemsley	PB	V55	M	Walney	23:29	23:29	12.8
	82	23:52	Matt Messenger	PB	V40	M	Leven Valley	23:52	23:52	10.6
	83	23:57	Helen Marr	SB	V40	W	Walney	23:57	23:25	17.0
	84	24:01	Max Hazelhurst		U20	M	Hoad Hill Harriers
	85	24:02	Carolyn Kevan		V60	W	Kendal	23:27	23:27	13.9
	86	24:04	Joanna Bailey		V45	W
	87	24:07	Ian Jones	SB	V60	M	Walney	24:07	22:08	14.3
	88	24:13	Rachel Slattery		V50	W	Hoad Hill Harriers
	89	24:17	Joanne McLeod	SB	V50	W	Barrow & Furness	24:17	21:48	13.9
	90	24:17	Philip Horrocks	SB	V50	M	Walney	24:17	21:39	9.5
	91	24:17	John Kolbe	PB	V50	M	Walney	24:17	24:17	16.5
	92	24:25	Dianne Priestley	SB	V65	W	Kendal	24:09	21:11	16.7
	93	24:40	Rebecca Sankey		SEN	W
	94	24:47	Rob Rastelli		V50	M
	95	24:56	John Greenwood	SB	V65	M	Walney	24:56	24:28	17.4
	96	24:58	Rachel Read	SB	V50	W	Blengdale	24:58	24:13	16.1
	97	25:01	Martin Clarkson	SB	V35	M	Walney	25:01	24:45	19.8
	98	25:08	Hazel Sankey		V50	W
	99	25:19	Mark Williamson		V50	M	Levens Valley Athletics Club
	100	25:20	Cathrine Grisdale	SB	V60	W	Barrow & Furness	25:20	23:54	17.7
	101	25:30	Maria Blakey	PB	V60	W	Walney	25:30	25:30	16.6
	102	25:38	Claire Braithwaite		SEN	W
	103	25:40	Fraser Robertson		V40	M
	104	26:32	Alex Earley	PB	SEN	W	Walney	26:32	26:32	16.8
	105	26:42	Carol Park	PB	V55	W	Walney	26:42	26:42	20.1
	106	26:55	Susan Clarkson	PB	V35	W	Walney	26:55	26:55	20.3
	107	26:58	Pam Robertson		V45	W
	108	27:01	Michael Higgins	SB	V65	M	Tyne Bridge	26:47	25:39	18.5
	109	27:05	Vicky Parkinson		V40	W
	110	27:05	Rebecca Connolly		V45	W
	111	27:06	Peter Ion	SB	V75	M	Kendal	27:06	23:25	18.6
	112	27:33	Clare Greenwood	PB	V60	W	Walney	27:33	27:33	21.6
	113	27:33	John Bleackley		V55	M
	114	27:39	Gavin Singleton	PB	V40	M	Millom	27:39	27:39	20.1
	115	27:43	Anastasia Winder		V35	W	Levens Valley Athletics Club
	116	27:43	Colleen Oldham		V40	W
	117	28:10	Samantha Sherwood		SEN	W
	118	28:40	Stephen Johnson	PB	V60	M	Millom	28:40	28:40	23.6
	119	28:46	Mick Jones		SEN	M	Walney Wind Cheetahs
	120	29:04	N Barclay		V40	W
	121	29:18	Anna Cooper		V35	W
	122	29:20	Karl Fursey	SB	V45	M	Black Combe	29:20	24:52	23.7
	123	29:47	Val Fleming	SB	V60	W	Walney	29:47	27:16	24.3
	124	30:53	John Sherwen		V65	M
	125	30:53	Julie Clark	PB	V45	W	Walney	30:53	30:53	27.6
	126	33:22	Bill Kitchin		V75	M
	127	35:20	Terry Mcsorley		V60	M	Walney Wind Cheetahs
	128	35:20	Stephen Grisdale	PB	V60	M	Unattached	35:20	35:20	29.5
	129	36:39	Sharon Hill		V50	W
	130	40:35	Gillian Thompson	PB	V75	W	Barrow & Furness	40:35	40:35	46.8
	131	45:33	Ian Stanfield		V75	M	Todmordern Harriers