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National Ladder
Framlingham 10K
External Results
Framlingham
1 Sep 19
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:40
31:40
Andrew Rooke
PB
SEN
M
Framlingham
31:40
31:40
-2.3
2
32:45
32:45
James Pettersson
U20
M
Ipswich
31:57
31:57
-3.0
3
34:28
34:28
Callum Bowen-Jones
U20
M
Dereham
32:29
32:29
-2.6
4
35:22
35:22
Adam Howlett
SB
V45
M
Framlingham
35:22
34:47
0.0
5
35:29
35:29
Samuel Burdett
SEN
M
Stowmarket
35:04
35:04
0.3
6
35:35
35:35
Jim Last
V40
M
Framlingham
33:08
33:08
0.2
7
36:00
35:59
Frederick Adams
PB
U17
M
Ipswich
35:59
35:59
-0.6
8
36:07
36:06
Carl Baker
V40
M
9
36:24
36:23
Russell Brown
V50
M
10
36:32
36:32
Mark Hayward
V35
M
Newmarket J
36:18
35:38
0.4
11
36:33
36:32
Oliver Watson
PB
SEN
M
Ipswich Jaffa
36:32
35:36
2.4
12
36:37
36:36
Lee Barber
V35
M
Framlingham
34:18
34:18
0.9
13
37:07
37:06
Geraint White
SEN
M
Ipswich Jaffa
36:29
36:29
0.9
14
37:26
37:25
Ben Jacobs
V40
M
Felixstowe
36:13
36:13
1.7
15
37:34
37:33
Scott Williams
SEN
M
Stowmarket
37:01
36:49
0.1
16
37:37
37:37
Wilf Campbell
SB
V55
M
Ipswich Jaffa
37:37
35:36
4.1
17
37:57
37:56
Matt Ford-Thomas
SEN
M
Saxmundham
37:20
37:20
2.6
18
38:07
38:06
Kevin Peirce
SB
V40
M
Ipswich
36:13
35:09
0.4
19
38:15
38:15
Gary Taylor
SEN
M
Felixstowe
37:26
37:10
2.2
20
38:23
38:22
Alistair Belsom
SEN
M
21
38:28
38:27
Piotr Bulacz
V45
M
Sudbury Joggers/Poland
37:49
37:49
4.1
22
38:41
38:39
Dave Solomon
V50
M
Felixstowe
37:39
36:52
3.8
23
38:50
38:50
Darren Sheppard
V45
M
Framlingham
37:00
36:11
2.7
24
38:51
38:49
Steve Brooke
V50
M
Felixstowe
38:13
38:06
3.8
25
38:57
38:53
Mark Hayden
V45
M
Framlingham
37:42
37:42
4.1
26
39:02
39:00
James Cornish
V40
M
Woodbridge
37:57
37:45
3.3
27
39:04
39:03
Nick Hammond
V45
M
Framlingham
38:59
38:22
3.5
28
39:13
39:06
Ben Churchman
SB
V35
M
Diss
38:05
38:05
4.1
29
39:27
39:23
Simon Harris
V40
M
Newmarket J
39:23
38:10
4.7
30
39:31
39:27
Joe Adams
V40
M
31
39:42
39:40
Alice Heather-Hayes
V40
W
Hadleigh Hares
39:40
37:59
5.8
32
40:11
40:08
Romas Bleda
SEN
M
33
40:14
40:09
Peter Clarke
SB
V55
M
Diss
40:09
38:58
5.8
34
40:17
40:16
Adrian Dale
V40
M
35
40:23
40:22
William Aldred
V45
M
Framlingham
40:11
38:57
5.8
36
40:36
40:34
Eli Barnbrook
U20
W
New Marske/Newcastle Uni
40:34
40:34
6.5
37
40:44
40:43
Conner Bilner
SB
U20
M
Ipswich Jaffa
40:43
39:27
6.2
38
40:58
40:57
Claire Caiger
SEN
W
39
41:07
41:06
Charlie Peacher
U17
M
Framlingham
41:06
41:06
5.1
40
41:14
41:10
Joey Waller
SEN
M
Conrad Consulting Ltd
41
41:19
41:17
Tom Haslam
V45
M
Framlingham
39:34
37:56
5.4
42
41:44
41:42
Jack Chamberlain
SEN
M
43
41:48
41:46
Nick Watchman
V35
M
Lonely Goat RC
41:46
41:46
7.6
44
41:52
41:50
Stephen Hicks
V55
M
Ipswich
41:01
41:01
7.3
45
41:55
41:53
Rob Mackenzie
V55
M
Framlingham
41:32
40:53
6.3
46
41:55
41:52
Mark Lavery
V40
M
47
41:55
41:51
Kevin Collins
V40
M
Airborne Fitness
48
42:01
41:58
Chris Sim
SEN
M
Airborne Fitness
49
42:09
42:06
Thomas Hayden
U20
M
Framlingham Flyers
50
42:13
42:09
Robin Harper
V40
M
Felixstowe
39:00
38:30
4.8
51
42:29
42:27
Mark Hurren
V35
M
KPMG/Beccles & Bungay
41:07
41:07
7.0
52
42:39
42:32
Stuart Wright
V40
M
Felixstowe
41:00
41:00
8.5
53
42:56
42:54
Simon Tinkler
PB
V45
M
Framlingham
42:54
42:54
8.7
54
43:04
43:00
Simon Stafford
V45
M
Unattached
41:12
39:56
6.3
55
43:05
43:03
Stuart Ward
SEN
M
Unattached
42:30
42:30
4.2
56
43:10
43:08
Emilie Wix
SB
V35
W
Woodbridge
41:51
41:51
7.4
57
43:20
43:17
Mike Rowe
V40
M
58
43:24
43:20
Robert Frost
V40
M
59
43:31
43:29
James Howlett
V45
M
Framlingham
42:12
40:52
6.0
60
43:34
43:31
Adam Graham
SEN
M
61
43:45
43:42
Robin Belsom
V55
M
Ipswich Jaffa
42:41
39:31
7.9
62
43:47
43:34
Oliver Johnson
V40
W
Clarke & Simpson
63
43:50
43:39
Peter Ouko
SEN
M
64
43:56
43:51
Alex Seaman
SEN
M
Stowmarket
43:51
43:51
12.3
65
43:57
43:51
Sam Taylor
SEN
M
66
44:14
44:03
Seb Hutton-Squire
U20
M
67
44:14
44:11
Ben Burrows
SB
V40
M
Woodbridge
43:58
42:36
8.2
68
44:17
44:14
Howard Revell
V55
M
Framlingham
44:14
41:58
11.9
69
44:19
44:14
Karle Howard
V40
M
King'S Head
70
44:23
44:15
Kerry Buckley
V45
M
Felixstowe
41:11
41:11
8.1
71
44:27
44:22
Mathew Chapple
V40
M
72
44:33
44:29
Kevin Linsell
V45
M
Kesgrave
42:13
42:13
9.1
73
44:52
44:50
Ron McCullough
V70
M
Ipswich Jaffa/Eastern Masters
41:47
39:45
10.6
74
45:06
45:00
Justin Thurkettle
V40
M
75
45:14
45:10
Holly Taylor
PB
SEN
W
Felixstowe
43:34
43:34
9.8
76
45:16
45:05
Ant Smith
SEN
M
77
45:18
45:08
Kyle Church
U20
M
Saxmundham
45:08
45:08
6.7
78
45:23
45:13
Ian Moodie
U20
M
79
45:23
45:20
Tim Cherrett
V55
M
Framlingham
44:59
44:59
11.9
80
45:38
44:28
Len Saunders
V40
M
Felixstowe
42:21
40:15
8.3
81
45:48
45:47
Gill Leathers
V50
W
St. Edmund Pacers
43:19
40:30
11.4
82
45:55
45:50
Nigel Barnbrook
V55
M
Middlesbrough & Cleveland
44:01
44:01
9.6
83
45:56
45:53
Hayley Emmens
SEN
W
Airborne Fitness
84
45:58
45:50
Rosie O Neill
SEN
W
King'S Head
85
46:00
45:52
Steve Whittaker
V55
M
Woodbridge
45:12
42:06
14.0
86
46:02
45:59
Anthony Sinden
PB
V45
M
Beccles & Bungay
45:59
45:59
10.2
87
46:02
45:57
Tim Parnell
V50
M
Felixstowe
45:43
45:43
11.5
88
46:06
46:04
Kirstie Gladwell
SEN
W
Framlingham
45:18
45:18
8.8
89
46:16
46:10
Alistair Dick
V55
M
Ipswich Jaffa
45:13
39:06
12.5
90
46:21
46:13
Vaughan Morris
V55
M
Stowmarket
44:23
43:05
10.7
91
46:24
46:15
Kev Whelan
V50
M
Felixstowe
46:15
43:47
10.6
92
46:30
46:25
Luke Simons
SEN
M
93
46:33
46:23
Morgan Moore
U20
M
Stowmarket
43:12
40:26
3.0
94
46:40
46:34
Thomas Hunnisett
SEN
M
Saxmundham
46:06
42:46
12.5
95
46:41
46:35
Kenneth Wright
SEN
M
Ipswich Jaffa
43:28
43:28
13.0
96
46:44
46:38
Gabriel Martins
V50
M
Ipswich Jaffa
45:09
44:36
12.6
97
46:47
46:44
David Brewster
SEN
M
98
46:52
46:46
Nick Moon
PB
V40
M
Unattached
44:33
44:33
10.6
99
47:01
46:57
Christopher Bing
V35
M
Ipswich Jaffa
46:57
41:25
9.9
100
47:07
46:57
Dan Goold
SEN
M
101
47:13
46:51
Carl Dunnett
PB
SEN
M
Lonely Goat RC
45:47
45:47
15.5
102
47:16
47:12
Jamie Wright
PB
V40
M
Framlingham
47:12
47:12
12.1
103
47:17
47:07
Sian Kingston
V40
W
104
47:17
47:09
Thomas Vale
SEN
M
105
47:23
47:14
Bill Kingaby
V65
M
Waveney Valley
47:14
42:34
12.5
106
47:24
47:16
Fliss Kindred Kirk
U20
W
Framlingham Flyers
107
47:24
47:13
Dean Abdul
V40
M
108
47:25
47:19
Sean Kennedy
V35
M
Woodbridge
45:52
41:31
11.7
109
47:29
47:25
Alex McGregor
SEN
M
Framlingham
47:25
45:12
9.9
110
47:32
47:25
Jasmine Bilner
U17
W
Ipswich Jaffa
44:35
44:26
11.8
111
47:33
47:31
Jess Elmer
U20
W
112
47:33
47:31
Nick Elmer
SEN
M
113
47:34
47:30
Stephen Didcott
V50
M
114
47:37
47:31
Ian Kennedy
V55
M
Framlingham
44:37
44:37
11.1
115
47:37
47:33
Katie Churchyard
SEN
W
Airborne Fitness
116
47:38
47:32
Ian Russell
V40
M
117
47:39
47:36
Mary Narey
SB
V50
W
Stowmarket
47:36
44:29
11.5
118
47:45
47:40
Richard Seaman
SEN
M
119
47:48
47:41
Alan Brown
V40
M
120
47:52
47:41
Thomas Beecroft
SEN
M
121
47:52
47:44
Stuart Mason
V55
M
Felixstowe
46:24
46:24
12.7
122
47:54
47:48
Gary Lowe
V60
M
Saxmundham
46:47
46:47
13.4
123
47:58
47:56
Victoria Stace
PB
V40
W
Framlingham
47:56
47:56
13.9
124
48:00
47:56
Martin Jarvis
V40
M
125
48:03
48:00
Helen Wing
V50
W
Stowmarket
48:00
48:00
13.1
126
48:04
48:00
Graham Wigley
PB
V60
M
Framlingham
46:41
46:41
11.9
127
48:08
48:00
Paul Andrew Siegfried Schwer
SB
V55
M
Felixstowe
48:00
44:23
12.8
128
48:10
48:04
David Woods
V50
M
Waveney Valley
45:49
45:49
11.9
129
48:11
47:55
Alan Sansom
V50
M
Woodbridge
46:56
42:33
15.8
130
48:15
48:05
Jeroen Wuurman
V40
M
Airborne Fitness
131
48:21
48:17
Suzi Whymark
V40
W
132
48:22
48:20
Kenneth Tovell
V45
M
Framlingham
45:06
42:48
10.1
133
48:23
48:18
Lizbeth Hicks
SEN
W
Lonely Goat RC/Ipswich
48:04
48:04
12.8
134
48:26
48:20
Tom Welham
SEN
M
135
48:27
48:19
Richard Creasey
SEN
M
136
48:36
48:24
Rob Alder
V40
M
137
48:45
48:38
Sandy Page
V40
W
138
48:48
48:38
Daniel Snowden
PB
SEN
M
Framlingham
48:38
48:38
14.9
139
48:48
48:38
Richard Carr-Beasley
SEN
M
140
48:55
48:48
Mike Howard
V40
M
141
48:57
48:44
Darryl Yates
SEN
M
Ipswich Jaffa
44:00
44:00
9.7
142
48:58
48:55
Hazel Harrison
PB
V40
W
Framlingham
48:55
48:55
21.2
143
48:59
48:49
Kate Wooldridge
V40
W
Airborne Fitness
144
49:08
48:54
Nick Westwood
V50
M
145
49:12
48:59
Doug Hutton-Squire
V50
M
146
49:17
49:10
Hugh White
V50
M
147
49:18
49:11
Barry Hawtin
SEN
M
148
49:19
49:17
John-Paul McKee
V35
M
Framlingham
49:17
47:32
12.9
149
49:35
49:30
Andy Tricker
V50
M
150
49:41
49:36
Jenny Sheahan
V55
W
Eastern Masters
47:48
46:48
14.0
151
49:44
49:32
Brandon Moyes
SEN
M
152
49:47
49:43
Ruth Kieran
V40
W
St. Edmund Pacers
46:27
45:46
14.5
153
49:50
49:42
Rebecca Langford
V40
W
Waveney Valley
48:42
47:37
13.8
154
49:54
49:48
Peter Woods
V35
M
Felixstowe
49:48
41:47
12.1
155
49:57
49:39
Colin Alford
V50
M
156
49:58
49:48
Matthew Hayes
V40
M
157
49:59
49:51
Carol Kemp
V40
W
Felixstowe
49:51
48:09
13.8
158
50:00
49:55
David Sheahan
V50
M
159
50:07
49:58
Inge Nijkamp
SEN
W
160
50:10
50:01
Fiona Birch
SEN
W
Clarke & Simpson
161
50:10
50:00
Andrew Jay
V50
M
162
50:16
50:07
Kimberley Dye
SEN
W
Ipswich Jaffa Running Club
163
50:28
50:14
Charles Catchpole
V50
M
164
50:30
50:23
Poric Niekirk
U17
M
Framlingham
50:23
50:23
12.5
165
50:30
50:17
Xavier Downey
U20
M
166
50:31
50:19
Mark Downey
V45
M
Felixstowe
50:19
50:19
13.4
167
50:43
50:32
Robert Mawson
V60
M
Framlingham
47:54
45:31
12.5
168
50:56
50:52
Thomas Bentley
SEN
M
169
51:01
50:51
Vicky Mctaggart
V40
W
170
51:02
50:46
Graham Waudby
V40
M
171
51:05
50:58
Lizzie Escobar
SEN
W
Diss
50:58
50:58
17.1
172
51:06
51:00
Lance Escobar
SEN
M
Diss
41:33
41:33
9.2
173
51:09
50:58
Clive Purbrook
V60
M
Newmarket J
48:13
44:23
14.2
174
51:18
51:11
James Kelly
V50
M
175
51:21
51:12
Andrew Summers
SEN
M
176
51:21
51:11
Dominic Carter
V40
M
177
51:35
51:30
Iain Catchpool
V50
M
Ipswich Jaffa
48:31
42:25
16.6
178
51:39
51:32
Tina Neill
V50
W
179
51:44
51:36
Lydia Kirk
SB
V35
W
Framlingham
51:36
50:46
16.7
180
51:47
51:37
Christopher Blagden
V50
M
181
51:58
51:49
Paul George
V50
M
182
52:01
51:45
Patrick Wilford
SEN
M
Saxmundham
51:45
51:45
17.6
183
52:12
51:47
Steven Mitchell
V55
M
Ipswich Jaffa
50:44
48:20
15.2
184
52:27
52:15
John Feeney-Howells
PB
V60
M
Suffolk Trail Runners
52:01
52:01
12.9
185
52:27
52:18
David Unitt
V40
M
186
52:30
52:14
Angela Haag
V50
W
187
52:36
52:29
Michaela Ames
SEN
W
188
52:38
52:34
Angela Brinkley
V55
W
Stowmarket
49:29
49:29
15.1
189
52:42
52:36
Lin Bolton
V50
W
Team Dunerunner
52:36
52:36
16.0
190
52:50
52:33
Howard Allen
V50
M
Ipswich Jaffa
48:32
48:32
17.2
191
52:50
52:41
David Seymour
V55
M
Felixstowe
49:17
43:57
14.9
192
52:54
52:40
Kieron Perry
V40
M
193
52:58
52:54
Sandra Mayhew
V55
W
Stowmarket
52:17
50:23
17.6
194
53:13
53:02
Michael Milne
V40
M
195
53:22
53:08
Coran Summers
SEN
M
Woodbridge
49:42
49:42
19.8
196
53:37
53:25
Ian Bown
V55
M
GoodGym
49:31
48:22
15.1
197
53:39
53:21
Chris Mcwhinney
SEN
M
198
53:48
53:40
Jessica Hambira
SEN
W
199
53:50
53:28
Peter Finch
V55
M
Stowmarket/Ipswich Jaffa
52:36
49:56
17.9
200
53:59
53:52
William A Burdett
V55
M
Stowmarket
52:33
47:41
18.2
201
54:01
53:49
Victoria Orford
V40
W
202
54:07
53:57
Jenni Askew-Martin
SEN
W
203
54:27
54:21
Joanne Fisk
V40
W
King'S Head
204
54:29
54:09
Richard Allport
PB
V55
M
Felixstowe
51:58
51:58
18.3
205
54:34
54:12
James John
V35
M
Unattached
54:12
54:12
22.9
206
54:38
54:32
Adrian Cole
V55
M
Stowmarket
53:21
51:40
19.0
207
54:46
54:33
Lucy Clarke
V40
W
Clarke & Simpson
208
54:50
54:39
Rachel Smith
SEN
W
209
54:57
54:46
Gemma Moss
SB
V45
W
Ipswich Jaffa
53:46
53:05
19.4
210
55:00
54:43
Mark Newman
V40
M
211
55:13
55:04
Sarah Anderson-Mckee
SEN
W
Felixstowe
51:45
51:45
18.2
212
55:30
55:12
Arianne Azmoodeh
SEN
W
King'S Head
213
55:56
55:50
Jason Finbra
V40
M
214
55:56
55:44
Stuart Clarke
SEN
M
Clarke & Simpson
215
56:04
55:59
Robbie Burt
V50
M
St. Edmund Pacers
55:59
55:59
20.7
216
56:11
55:51
Richard Smith
V60
M
Felixstowe
53:52
50:42
20.4
217
56:22
55:56
Sandy Phillips
V55
W
Ipswich Jaffa
52:50
52:50
18.2
218
56:40
56:35
Paul Sparrow
V40
M
219
56:42
56:30
Peter Russell
V65
M
Framlingham
55:17
49:25
19.9
220
56:46
56:39
Toby Cook
SEN
M
221
56:53
56:30
Lee Cornish
V40
M
222
57:01
56:50
Helen Fomenko
V40
W
223
57:11
57:06
Catherine Jackson
SEN
W
Stowmarket
57:06
57:06
21.2
224
57:15
56:59
Steve Bright
V55
M
Lonely Goat RC
56:59
56:59
20.0
225
57:25
57:16
Julie Nunn
V40
W
Conrad Consulting Ltd
226
57:39
57:24
Karen Chamberlain
SB
V50
W
Ipswich Jaffa/Unattached
56:27
55:59
20.1
227
57:44
57:25
Kevin Hayward
V50
W
228
57:46
57:43
Trudie Timms
V45
W
Framlingham
57:43
55:41
21.2
229
58:01
57:50
Amanda Hayes
V40
W
230
58:06
57:49
Anne Parkinson
V60
W
Framlingham
57:49
57:49
23.9
231
58:11
58:02
Abby Palman
SEN
W
232
58:24
57:58
Sandra Roberts
V60
W
Ipswich Jaffa
57:28
57:28
21.8
233
58:28
58:07
Nicola Stevenson
V55
W
Felixstowe
58:02
57:03
21.8
234
58:40
58:28
Tom Orford
V40
M
235
58:43
58:34
Jade Cameron
SEN
W
Conrad Consulting Ltd
236
58:46
58:26
Richard Challis
V40
M
237
58:55
58:36
Liz Cobbold
V40
W
238
58:58
58:42
Keelan Smith
SB
V35
M
Saxmundham
58:42
49:31
16.3
239
59:03
58:41
Kirsty Marsh
PB
V35
W
Felixstowe
57:02
57:02
20.2
240
59:05
58:47
Rebecca Darcey
SEN
W
241
59:07
58:51
Emily Cooper-Reade
V50
W
242
59:11
58:53
Amy Lever
SEN
W
243
59:14
58:59
Jess Mackay
V40
W
244
59:18
59:04
Catherine Belsom
V45
W
Stowmarket
50:47
47:24
19.3
245
59:19
59:10
Sophie Kirk
SEN
W
Conrad Consulting Ltd
246
59:27
59:02
Paul Walker
SEN
M
247
59:30
59:16
Wendy Kellett
V40
W
248
59:35
59:31
Ausra Kennedy
V40
W
249
59:37
59:21
Duncan Chamberlain
V50
M
Ipswich Jaffa
55:56
50:53
19.6
250
59:49
59:38
Iain Hunter
SB
V60
M
Stowmarket
59:38
52:53
20.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this