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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:40	31:40	Andrew Rooke	PB	SEN	M	Framlingham	31:40	31:40	-2.3
	2	32:45	32:45	James Pettersson		U20	M	Ipswich	31:57	31:57	-3.0
	3	34:28	34:28	Callum Bowen-Jones		U20	M	Dereham	32:29	32:29	-2.6
	4	35:22	35:22	Adam Howlett	SB	V45	M	Framlingham	35:22	34:47	0.0
	5	35:29	35:29	Samuel Burdett		SEN	M	Stowmarket	35:04	35:04	0.3
	6	35:35	35:35	Jim Last		V40	M	Framlingham	33:08	33:08	0.2
	7	36:00	35:59	Frederick Adams	PB	U17	M	Ipswich	35:59	35:59	-0.6
	8	36:07	36:06	Carl Baker		V40	M
	9	36:24	36:23	Russell Brown		V50	M
	10	36:32	36:32	Mark Hayward		V35	M	Newmarket J	36:18	35:38	0.4
	11	36:33	36:32	Oliver Watson	PB	SEN	M	Ipswich Jaffa	36:32	35:36	2.4
	12	36:37	36:36	Lee Barber		V35	M	Framlingham	34:18	34:18	0.9
	13	37:07	37:06	Geraint White		SEN	M	Ipswich Jaffa	36:29	36:29	0.9
	14	37:26	37:25	Ben Jacobs		V40	M	Felixstowe	36:13	36:13	1.7
	15	37:34	37:33	Scott Williams		SEN	M	Stowmarket	37:01	36:49	0.1
	16	37:37	37:37	Wilf Campbell	SB	V55	M	Ipswich Jaffa	37:37	35:36	4.1
	17	37:57	37:56	Matt Ford-Thomas		SEN	M	Saxmundham	37:20	37:20	2.6
	18	38:07	38:06	Kevin Peirce	SB	V40	M	Ipswich	36:13	35:09	0.4
	19	38:15	38:15	Gary Taylor		SEN	M	Felixstowe	37:26	37:10	2.2
	20	38:23	38:22	Alistair Belsom		SEN	M
	21	38:28	38:27	Piotr Bulacz		V45	M	Sudbury Joggers/Poland	37:49	37:49	4.1
	22	38:41	38:39	Dave Solomon		V50	M	Felixstowe	37:39	36:52	3.8
	23	38:50	38:50	Darren Sheppard		V45	M	Framlingham	37:00	36:11	2.7
	24	38:51	38:49	Steve Brooke		V50	M	Felixstowe	38:13	38:06	3.8
	25	38:57	38:53	Mark Hayden		V45	M	Framlingham	37:42	37:42	4.1
	26	39:02	39:00	James Cornish		V40	M	Woodbridge	37:57	37:45	3.3
	27	39:04	39:03	Nick Hammond		V45	M	Framlingham	38:59	38:22	3.5
	28	39:13	39:06	Ben Churchman	SB	V35	M	Diss	38:05	38:05	4.1
	29	39:27	39:23	Simon Harris		V40	M	Newmarket J	39:23	38:10	4.7
	30	39:31	39:27	Joe Adams		V40	M
	31	39:42	39:40	Alice Heather-Hayes		V40	W	Hadleigh Hares	39:40	37:59	5.8
	32	40:11	40:08	Romas Bleda		SEN	M
	33	40:14	40:09	Peter Clarke	SB	V55	M	Diss	40:09	38:58	5.8
	34	40:17	40:16	Adrian Dale		V40	M
	35	40:23	40:22	William Aldred		V45	M	Framlingham	40:11	38:57	5.8
	36	40:36	40:34	Eli Barnbrook		U20	W	New Marske/Newcastle Uni	40:34	40:34	6.5
	37	40:44	40:43	Conner Bilner	SB	U20	M	Ipswich Jaffa	40:43	39:27	6.2
	38	40:58	40:57	Claire Caiger		SEN	W
	39	41:07	41:06	Charlie Peacher		U17	M	Framlingham	41:06	41:06	5.1
	40	41:14	41:10	Joey Waller		SEN	M	Conrad Consulting Ltd
	41	41:19	41:17	Tom Haslam		V45	M	Framlingham	39:34	37:56	5.4
	42	41:44	41:42	Jack Chamberlain		SEN	M
	43	41:48	41:46	Nick Watchman		V35	M	Lonely Goat RC	41:46	41:46	7.6
	44	41:52	41:50	Stephen Hicks		V55	M	Ipswich	41:01	41:01	7.3
	45	41:55	41:53	Rob Mackenzie		V55	M	Framlingham	41:32	40:53	6.3
	46	41:55	41:52	Mark Lavery		V40	M
	47	41:55	41:51	Kevin Collins		V40	M	Airborne Fitness
	48	42:01	41:58	Chris Sim		SEN	M	Airborne Fitness
	49	42:09	42:06	Thomas Hayden		U20	M	Framlingham Flyers
	50	42:13	42:09	Robin Harper		V40	M	Felixstowe	39:00	38:30	4.8
	51	42:29	42:27	Mark Hurren		V35	M	KPMG/Beccles & Bungay	41:07	41:07	7.0
	52	42:39	42:32	Stuart Wright		V40	M	Felixstowe	41:00	41:00	8.5
	53	42:56	42:54	Simon Tinkler	PB	V45	M	Framlingham	42:54	42:54	8.7
	54	43:04	43:00	Simon Stafford		V45	M	Unattached	41:12	39:56	6.3
	55	43:05	43:03	Stuart Ward		SEN	M	Unattached	42:30	42:30	4.2
	56	43:10	43:08	Emilie Wix	SB	V35	W	Woodbridge	41:51	41:51	7.4
	57	43:20	43:17	Mike Rowe		V40	M
	58	43:24	43:20	Robert Frost		V40	M
	59	43:31	43:29	James Howlett		V45	M	Framlingham	42:12	40:52	6.0
	60	43:34	43:31	Adam Graham		SEN	M
	61	43:45	43:42	Robin Belsom		V55	M	Ipswich Jaffa	42:41	39:31	7.9
	62	43:47	43:34	Oliver Johnson		V40	W	Clarke & Simpson
	63	43:50	43:39	Peter Ouko		SEN	M
	64	43:56	43:51	Alex Seaman		SEN	M	Stowmarket	43:51	43:51	12.3
	65	43:57	43:51	Sam Taylor		SEN	M
	66	44:14	44:03	Seb Hutton-Squire		U20	M
	67	44:14	44:11	Ben Burrows	SB	V40	M	Woodbridge	43:58	42:36	8.2
	68	44:17	44:14	Howard Revell		V55	M	Framlingham	44:14	41:58	11.9
	69	44:19	44:14	Karle Howard		V40	M	King'S Head
	70	44:23	44:15	Kerry Buckley		V45	M	Felixstowe	41:11	41:11	8.1
	71	44:27	44:22	Mathew Chapple		V40	M
	72	44:33	44:29	Kevin Linsell		V45	M	Kesgrave	42:13	42:13	9.1
	73	44:52	44:50	Ron McCullough		V70	M	Ipswich Jaffa/Eastern Masters	41:47	39:45	10.6
	74	45:06	45:00	Justin Thurkettle		V40	M
	75	45:14	45:10	Holly Taylor	PB	SEN	W	Felixstowe	43:34	43:34	9.8
	76	45:16	45:05	Ant Smith		SEN	M
	77	45:18	45:08	Kyle Church		U20	M	Saxmundham	45:08	45:08	6.7
	78	45:23	45:13	Ian Moodie		U20	M
	79	45:23	45:20	Tim Cherrett		V55	M	Framlingham	44:59	44:59	11.9
	80	45:38	44:28	Len Saunders		V40	M	Felixstowe	42:21	40:15	8.3
	81	45:48	45:47	Gill Leathers		V50	W	St. Edmund Pacers	43:19	40:30	11.4
	82	45:55	45:50	Nigel Barnbrook		V55	M	Middlesbrough & Cleveland	44:01	44:01	9.6
	83	45:56	45:53	Hayley Emmens		SEN	W	Airborne Fitness
	84	45:58	45:50	Rosie O Neill		SEN	W	King'S Head
	85	46:00	45:52	Steve Whittaker		V55	M	Woodbridge	45:12	42:06	14.0
	86	46:02	45:59	Anthony Sinden	PB	V45	M	Beccles & Bungay	45:59	45:59	10.2
	87	46:02	45:57	Tim Parnell		V50	M	Felixstowe	45:43	45:43	11.5
	88	46:06	46:04	Kirstie Gladwell		SEN	W	Framlingham	45:18	45:18	8.8
	89	46:16	46:10	Alistair Dick		V55	M	Ipswich Jaffa	45:13	39:06	12.5
	90	46:21	46:13	Vaughan Morris		V55	M	Stowmarket	44:23	43:05	10.7
	91	46:24	46:15	Kev Whelan		V50	M	Felixstowe	46:15	43:47	10.6
	92	46:30	46:25	Luke Simons		SEN	M
	93	46:33	46:23	Morgan Moore		U20	M	Stowmarket	43:12	40:26	3.0
	94	46:40	46:34	Thomas Hunnisett		SEN	M	Saxmundham	46:06	42:46	12.5
	95	46:41	46:35	Kenneth Wright		SEN	M	Ipswich Jaffa	43:28	43:28	13.0
	96	46:44	46:38	Gabriel Martins		V50	M	Ipswich Jaffa	45:09	44:36	12.6
	97	46:47	46:44	David Brewster		SEN	M
	98	46:52	46:46	Nick Moon	PB	V40	M	Unattached	44:33	44:33	10.6
	99	47:01	46:57	Christopher Bing		V35	M	Ipswich Jaffa	46:57	41:25	9.9
	100	47:07	46:57	Dan Goold		SEN	M
	101	47:13	46:51	Carl Dunnett	PB	SEN	M	Lonely Goat RC	45:47	45:47	15.5
	102	47:16	47:12	Jamie Wright	PB	V40	M	Framlingham	47:12	47:12	12.1
	103	47:17	47:07	Sian Kingston		V40	W
	104	47:17	47:09	Thomas Vale		SEN	M
	105	47:23	47:14	Bill Kingaby		V65	M	Waveney Valley	47:14	42:34	12.5
	106	47:24	47:16	Fliss Kindred Kirk		U20	W	Framlingham Flyers
	107	47:24	47:13	Dean Abdul		V40	M
	108	47:25	47:19	Sean Kennedy		V35	M	Woodbridge	45:52	41:31	11.7
	109	47:29	47:25	Alex McGregor		SEN	M	Framlingham	47:25	45:12	9.9
	110	47:32	47:25	Jasmine Bilner		U17	W	Ipswich Jaffa	44:35	44:26	11.8
	111	47:33	47:31	Jess Elmer		U20	W
	112	47:33	47:31	Nick Elmer		SEN	M
	113	47:34	47:30	Stephen Didcott		V50	M
	114	47:37	47:31	Ian Kennedy		V55	M	Framlingham	44:37	44:37	11.1
	115	47:37	47:33	Katie Churchyard		SEN	W	Airborne Fitness
	116	47:38	47:32	Ian Russell		V40	M
	117	47:39	47:36	Mary Narey	SB	V50	W	Stowmarket	47:36	44:29	11.5
	118	47:45	47:40	Richard Seaman		SEN	M
	119	47:48	47:41	Alan Brown		V40	M
	120	47:52	47:41	Thomas Beecroft		SEN	M
	121	47:52	47:44	Stuart Mason		V55	M	Felixstowe	46:24	46:24	12.7
	122	47:54	47:48	Gary Lowe		V60	M	Saxmundham	46:47	46:47	13.4
	123	47:58	47:56	Victoria Stace	PB	V40	W	Framlingham	47:56	47:56	13.9
	124	48:00	47:56	Martin Jarvis		V40	M
	125	48:03	48:00	Helen Wing		V50	W	Stowmarket	48:00	48:00	13.1
	126	48:04	48:00	Graham Wigley	PB	V60	M	Framlingham	46:41	46:41	11.9
	127	48:08	48:00	Paul Andrew Siegfried Schwer	SB	V55	M	Felixstowe	48:00	44:23	12.8
	128	48:10	48:04	David Woods		V50	M	Waveney Valley	45:49	45:49	11.9
	129	48:11	47:55	Alan Sansom		V50	M	Woodbridge	46:56	42:33	15.8
	130	48:15	48:05	Jeroen Wuurman		V40	M	Airborne Fitness
	131	48:21	48:17	Suzi Whymark		V40	W
	132	48:22	48:20	Kenneth Tovell		V45	M	Framlingham	45:06	42:48	10.1
	133	48:23	48:18	Lizbeth Hicks		SEN	W	Lonely Goat RC/Ipswich	48:04	48:04	12.8
	134	48:26	48:20	Tom Welham		SEN	M
	135	48:27	48:19	Richard Creasey		SEN	M
	136	48:36	48:24	Rob Alder		V40	M
	137	48:45	48:38	Sandy Page		V40	W
	138	48:48	48:38	Daniel Snowden	PB	SEN	M	Framlingham	48:38	48:38	14.9
	139	48:48	48:38	Richard Carr-Beasley		SEN	M
	140	48:55	48:48	Mike Howard		V40	M
	141	48:57	48:44	Darryl Yates		SEN	M	Ipswich Jaffa	44:00	44:00	9.7
	142	48:58	48:55	Hazel Harrison	PB	V40	W	Framlingham	48:55	48:55	21.2
	143	48:59	48:49	Kate Wooldridge		V40	W	Airborne Fitness
	144	49:08	48:54	Nick Westwood		V50	M
	145	49:12	48:59	Doug Hutton-Squire		V50	M
	146	49:17	49:10	Hugh White		V50	M
	147	49:18	49:11	Barry Hawtin		SEN	M
	148	49:19	49:17	John-Paul McKee		V35	M	Framlingham	49:17	47:32	12.9
	149	49:35	49:30	Andy Tricker		V50	M
	150	49:41	49:36	Jenny Sheahan		V55	W	Eastern Masters	47:48	46:48	14.0
	151	49:44	49:32	Brandon Moyes		SEN	M
	152	49:47	49:43	Ruth Kieran		V40	W	St. Edmund Pacers	46:27	45:46	14.5
	153	49:50	49:42	Rebecca Langford		V40	W	Waveney Valley	48:42	47:37	13.8
	154	49:54	49:48	Peter Woods		V35	M	Felixstowe	49:48	41:47	12.1
	155	49:57	49:39	Colin Alford		V50	M
	156	49:58	49:48	Matthew Hayes		V40	M
	157	49:59	49:51	Carol Kemp		V40	W	Felixstowe	49:51	48:09	13.8
	158	50:00	49:55	David Sheahan		V50	M
	159	50:07	49:58	Inge Nijkamp		SEN	W
	160	50:10	50:01	Fiona Birch		SEN	W	Clarke & Simpson
	161	50:10	50:00	Andrew Jay		V50	M
	162	50:16	50:07	Kimberley Dye		SEN	W	Ipswich Jaffa Running Club
	163	50:28	50:14	Charles Catchpole		V50	M
	164	50:30	50:23	Poric Niekirk		U17	M	Framlingham	50:23	50:23	12.5
	165	50:30	50:17	Xavier Downey		U20	M
	166	50:31	50:19	Mark Downey		V45	M	Felixstowe	50:19	50:19	13.4
	167	50:43	50:32	Robert Mawson		V60	M	Framlingham	47:54	45:31	12.5
	168	50:56	50:52	Thomas Bentley		SEN	M
	169	51:01	50:51	Vicky Mctaggart		V40	W
	170	51:02	50:46	Graham Waudby		V40	M
	171	51:05	50:58	Lizzie Escobar		SEN	W	Diss	50:58	50:58	17.1
	172	51:06	51:00	Lance Escobar		SEN	M	Diss	41:33	41:33	9.2
	173	51:09	50:58	Clive Purbrook		V60	M	Newmarket J	48:13	44:23	14.2
	174	51:18	51:11	James Kelly		V50	M
	175	51:21	51:12	Andrew Summers		SEN	M
	176	51:21	51:11	Dominic Carter		V40	M
	177	51:35	51:30	Iain Catchpool		V50	M	Ipswich Jaffa	48:31	42:25	16.6
	178	51:39	51:32	Tina Neill		V50	W
	179	51:44	51:36	Lydia Kirk	SB	V35	W	Framlingham	51:36	50:46	16.7
	180	51:47	51:37	Christopher Blagden		V50	M
	181	51:58	51:49	Paul George		V50	M
	182	52:01	51:45	Patrick Wilford		SEN	M	Saxmundham	51:45	51:45	17.6
	183	52:12	51:47	Steven Mitchell		V55	M	Ipswich Jaffa	50:44	48:20	15.2
	184	52:27	52:15	John Feeney-Howells	PB	V60	M	Suffolk Trail Runners	52:01	52:01	12.9
	185	52:27	52:18	David Unitt		V40	M
	186	52:30	52:14	Angela Haag		V50	W
	187	52:36	52:29	Michaela Ames		SEN	W
	188	52:38	52:34	Angela Brinkley		V55	W	Stowmarket	49:29	49:29	15.1
	189	52:42	52:36	Lin Bolton		V50	W	Team Dunerunner	52:36	52:36	16.0
	190	52:50	52:33	Howard Allen		V50	M	Ipswich Jaffa	48:32	48:32	17.2
	191	52:50	52:41	David Seymour		V55	M	Felixstowe	49:17	43:57	14.9
	192	52:54	52:40	Kieron Perry		V40	M
	193	52:58	52:54	Sandra Mayhew		V55	W	Stowmarket	52:17	50:23	17.6
	194	53:13	53:02	Michael Milne		V40	M
	195	53:22	53:08	Coran Summers		SEN	M	Woodbridge	49:42	49:42	19.8
	196	53:37	53:25	Ian Bown		V55	M	GoodGym	49:31	48:22	15.1
	197	53:39	53:21	Chris Mcwhinney		SEN	M
	198	53:48	53:40	Jessica Hambira		SEN	W
	199	53:50	53:28	Peter Finch		V55	M	Stowmarket/Ipswich Jaffa	52:36	49:56	17.9
	200	53:59	53:52	William A Burdett		V55	M	Stowmarket	52:33	47:41	18.2
	201	54:01	53:49	Victoria Orford		V40	W
	202	54:07	53:57	Jenni Askew-Martin		SEN	W
	203	54:27	54:21	Joanne Fisk		V40	W	King'S Head
	204	54:29	54:09	Richard Allport	PB	V55	M	Felixstowe	51:58	51:58	18.3
	205	54:34	54:12	James John		V35	M	Unattached	54:12	54:12	22.9
	206	54:38	54:32	Adrian Cole		V55	M	Stowmarket	53:21	51:40	19.0
	207	54:46	54:33	Lucy Clarke		V40	W	Clarke & Simpson
	208	54:50	54:39	Rachel Smith		SEN	W
	209	54:57	54:46	Gemma Moss	SB	V45	W	Ipswich Jaffa	53:46	53:05	19.4
	210	55:00	54:43	Mark Newman		V40	M
	211	55:13	55:04	Sarah Anderson-Mckee		SEN	W	Felixstowe	51:45	51:45	18.2
	212	55:30	55:12	Arianne Azmoodeh		SEN	W	King'S Head
	213	55:56	55:50	Jason Finbra		V40	M
	214	55:56	55:44	Stuart Clarke		SEN	M	Clarke & Simpson
	215	56:04	55:59	Robbie Burt		V50	M	St. Edmund Pacers	55:59	55:59	20.7
	216	56:11	55:51	Richard Smith		V60	M	Felixstowe	53:52	50:42	20.4
	217	56:22	55:56	Sandy Phillips		V55	W	Ipswich Jaffa	52:50	52:50	18.2
	218	56:40	56:35	Paul Sparrow		V40	M
	219	56:42	56:30	Peter Russell		V65	M	Framlingham	55:17	49:25	19.9
	220	56:46	56:39	Toby Cook		SEN	M
	221	56:53	56:30	Lee Cornish		V40	M
	222	57:01	56:50	Helen Fomenko		V40	W
	223	57:11	57:06	Catherine Jackson		SEN	W	Stowmarket	57:06	57:06	21.2
	224	57:15	56:59	Steve Bright		V55	M	Lonely Goat RC	56:59	56:59	20.0
	225	57:25	57:16	Julie Nunn		V40	W	Conrad Consulting Ltd
	226	57:39	57:24	Karen Chamberlain	SB	V50	W	Ipswich Jaffa/Unattached	56:27	55:59	20.1
	227	57:44	57:25	Kevin Hayward		V50	W
	228	57:46	57:43	Trudie Timms		V45	W	Framlingham	57:43	55:41	21.2
	229	58:01	57:50	Amanda Hayes		V40	W
	230	58:06	57:49	Anne Parkinson		V60	W	Framlingham	57:49	57:49	23.9
	231	58:11	58:02	Abby Palman		SEN	W
	232	58:24	57:58	Sandra Roberts		V60	W	Ipswich Jaffa	57:28	57:28	21.8
	233	58:28	58:07	Nicola Stevenson		V55	W	Felixstowe	58:02	57:03	21.8
	234	58:40	58:28	Tom Orford		V40	M
	235	58:43	58:34	Jade Cameron		SEN	W	Conrad Consulting Ltd
	236	58:46	58:26	Richard Challis		V40	M
	237	58:55	58:36	Liz Cobbold		V40	W
	238	58:58	58:42	Keelan Smith	SB	V35	M	Saxmundham	58:42	49:31	16.3
	239	59:03	58:41	Kirsty Marsh	PB	V35	W	Felixstowe	57:02	57:02	20.2
	240	59:05	58:47	Rebecca Darcey		SEN	W
	241	59:07	58:51	Emily Cooper-Reade		V50	W
	242	59:11	58:53	Amy Lever		SEN	W
	243	59:14	58:59	Jess Mackay		V40	W
	244	59:18	59:04	Catherine Belsom		V45	W	Stowmarket	50:47	47:24	19.3
	245	59:19	59:10	Sophie Kirk		SEN	W	Conrad Consulting Ltd
	246	59:27	59:02	Paul Walker		SEN	M
	247	59:30	59:16	Wendy Kellett		V40	W
	248	59:35	59:31	Ausra Kennedy		V40	W
	249	59:37	59:21	Duncan Chamberlain		V50	M	Ipswich Jaffa	55:56	50:53	19.6
	250	59:49	59:38	Iain Hunter	SB	V60	M	Stowmarket	59:38	52:53	20.3