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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	35:57	Daniel Bodman		SEN	M	Aberdare Valley	31:50	31:50	-2.0
	2	36:12	Jon Like	PB	SEN	M	Torfaen/Mynydd Du	36:12	32:59	-2.3
	3	36:25	Ryan Mcflynn	SB	V40	M	Micky Morris Racing Team	36:25	34:26	7.0
	4	37:35	Mark Jennings	SB	V45	M	Micky Morris Racing Team	37:35	30:32	0.1
	5	39:23	Sean Taylor	SB	V40	M	Micky Morris Racing Team	39:23	33:19	2.1
	6	40:03	Tom Turner		SEN	M	Torfaen Runners
	7	41:51	Mark Hobbs		SEN	M	Griffithstown	37:34	35:01	2.8
	8	42:05	Lizzie Dimond		SEN	W	Lliswerry	39:13	36:36	2.6
	9	43:13	Dan Reilly		SEN	M	Lliswerry	39:01	38:04	4.4
	10	43:51	Clare Patterson	PB	V40	W	Torfaen	43:51	41:59	5.5
	11	44:12	Craig Stephens	SB	SEN	M	Griffithstown	44:12	41:19	11.5
	12	44:22	Chris O'Brien	SB	V45	M	Fairwater	44:22	41:23	6.3
	13	45:11	Shane Roberts		V40	M	Fairwater	42:03	40:12	4.9
	14	46:02	Kelsham Hanna	SB	V50	M	Mynydd Du/Southampton	46:02	38:55	13.7
	15	46:30	Paul Mason		V35	M	Griffithstown	45:08	43:39	5.9
	16	46:59	Lou Summers		V50	W	Torfaen	42:37	40:30	8.1
	17	47:30	Shane Baker		V35	M	Pont-Y-Pwl	42:25	42:25	7.2
	18	47:33	Andrew Spencer		V55	M	Griffithstown	43:57	42:40	11.6
	19	47:48	Jon Lewis	PB	V45	M	Griffithstown	47:48	47:48	14.7
	20	47:58	Andrew Dickens	SB	V45	M	Torfaen	47:58	40:55	9.3
	21	48:19	Lisa Griffin	PB	V35	W	Torfaen	48:19	48:19	12.3
	22	48:29	Ian Grant Harrhy	SB	V60	M	Lliswerry	48:29	45:47	17.0
	23	49:01	Russell White	PB	V45	M	Pont-Y-Pwl	49:01	49:01	22.3
	24	49:17	Neil Grant	SB	V65	M	Chepstow H	49:17	41:54	13.2
	25	49:25	Laurie Watkins	PB	V50	M	Pont-Y-Pwl	49:25	49:25	27.8
	26	49:39	Gareth Williams		V50	M	Parc-Bryn Bach
	27	49:40	Keri Jones		V40	W	Parc-Bryn Bach
	28	50:08	Stephen Smith	SB	V40	M	Fairwater	50:08	43:55	9.8
	29	50:21	Ron Morris		V65	M	San Domenico	42:59	37:06	12.3
	30	50:45	Mike Thurgood	SB	V50	M	Caerleon	50:45	42:27	13.8
	31	50:48	Christopher Jones	SB	V60	M	Lliswerry	50:48	40:21	9.9
	32	51:00	Jeremy Dickson		V55	M	Lliswerry	46:21	46:21	13.7
	33	52:09	Gwynfor Palfrey		V55	M	Parc Bryn Bach/Blaenau Gwent	49:00	48:01	13.4
	34	52:27	Natalie Meyrick	SB	SEN	W	Griffithstown	52:27	44:29	9.0
	35	52:45	Leonie Roberts		V40	W	Fairwater	47:16	42:45	10.0
	36	52:52	Mark Prosser		V45	M	Fairwater	48:22	48:22	15.7
	37	53:24	Robert Walker		SEN	M	#N/A
	38	53:57	Callum Turner		SEN	M	Caerleon	48:40	48:40	18.1
	39	54:34	Denis John Brennan	PB	V55	M	Griffithstown	54:34	54:34	30.2
	40	55:22	Carly Stone	PB	SEN	W	Griffithstown	55:22	55:22	9.3
	41	57:02	Brett Regulski		V55	M	Chepstow H	51:36	50:33	19.6
	42	57:51	Howard Martin Attwood	SB	V65	M	Lliswerry	57:51	47:13	19.5
	43	58:05	Paul Morris		V50	M	#N/A
	44	58:46	Jason Smith		SEN	M	#N/A
	45	59:03	Ian Macrory		V50	M	Lliswerry	51:42	51:42	25.5
	46	59:15	Shelley Williams		V40	W	#N/A
	47	59:21	Anne Beard		V50	W	Torfaen	54:48	54:48	24.6
	48	59:24	Sian McGoldrick	SB	V50	W	Aberdare Valley	59:24	54:36	30.3
	49	61:26	Natasha Lewis		V40	W	#N/A
	50	61:27	Jake Lewis		SEN	M	#N/A
	51	62:24	Rhys Watkins		SEN	M	#N/A
	52	62:57	Gary Willcox		V55	M	Pont-Y-Pwl	59:48	54:49	25.4
	53	67:04	Steve Rees		V40	M	#N/A
	54	68:10	Mary Scourfield		V50	W	Caerleon	64:13	54:38	30.0
	55	68:55	Cath Edwards	SB	V50	W	Griffithstown	68:55	48:17	23.7
	56	69:26	Sheree Mann		V50	W	Fairwater	63:30	60:45	24.8
	57	69:31	Marc Cross		V35	M	Griffithstown	67:14	44:52	10.8
	58	70:15	Craig Webb		V40	M	#N/A
	59	75:11	Paul Sanders		V40	M	#N/A
	60	87:10	Yvonne Walker	SB	V70	W	Griffithstown	87:10	70:59	37.9
	61	87:43	Shawnie Phillips		SEN	W	Griffithstown	79:53	79:53	38.0
	62	87:43	Allison Hughes		V50	W	Griffithstown	69:13	66:15	24.6