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Overton 5
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Overton
1 Sep 19
Page: 1
2
3
Head to Head
- to compare runners check 2 or more boxes below and then click
5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
26:19
26:19
Stuart Holloway
SB
V35
M
City of Salisbury
26:19
26:02
-1.6
2
27:20
27:19
James Share
SEN
M
Guildford & Godalming/Poole Runners
27:19
26:56
-2.1
3
28:05
28:04
Richard Murphy
SEN
M
Denmead
28:04
27:18
0.1
4
28:10
28:10
David Reid
V40
M
Liss
27:32
27:25
0.5
5
28:22
28:20
Rob Drag
V35
M
City of Salisbury
28:20
28:20
0.2
6
28:28
28:27
James Clarke
V35
M
Farnham Runners
27:05
27:05
0.2
7
28:33
28:31
Benedict Saunby
U20
M
City of Salisbury/Portsmouth Uni
27:39
27:39
0.5
8
28:36
28:34
Neil Williams
PB
SEN
M
Denmead
28:24
28:24
1.2
9
28:40
28:39
Guy Brayn
PB
SEN
M
Winchester
27:04
27:04
0.2
10
28:42
28:39
Jonathan Isherwood
PB
V45
M
Fareham
28:39
28:39
0.5
11
28:46
28:45
Paul Mitchinson
V40
M
Victory/Havant/Southern Counties Vets
27:35
27:12
0.5
12
28:48
28:46
Richard Davidson
PB
V40
M
City of Salisbury
28:29
28:29
1.9
13
28:54
28:52
David Coak
SEN
M
Southampton
26:50
26:50
0.3
14
28:56
28:55
Sean Holmes
SB
V45
M
Overton
28:46
27:26
1.3
15
29:06
29:05
Nick Wood
PB
V40
M
Winchester
28:50
28:50
2.4
16
29:10
29:07
Peter Boustred
V35
M
Lordshill
27:59
27:59
2.1
17
29:11
29:08
Chris Dewey
V50
M
Andover
28:59
28:41
1.7
18
29:13
29:12
Peter ODonnell
V40
M
Hedge End RC
19
29:20
29:19
Michael Stone
SEN
M
Andover
28:20
28:20
0.6
20
29:30
29:28
Lee Syrett
V35
M
City of Salisbury
29:01
29:01
2.0
21
29:33
29:31
Matt Sherfield
SEN
M
City of Salisbury
29:18
29:18
3.4
22
29:37
29:36
Sarah Kingston
SEN
W
Southampton
29:36
29:28
3.1
23
29:43
29:42
Andrew Meredith
SEN
M
Victory
28:53
28:53
2.0
24
29:45
29:43
James Robert Mills
PB
V40
M
City of Salisbury
29:43
29:43
2.9
25
29:52
29:49
David Gaskell
PB
V35
M
Winchester
29:23
29:23
2.7
26
29:55
29:53
Sian Thomas
PB
V35
W
City of Salisbury
29:53
29:53
3.4
27
29:59
29:57
James Hassan
PB
V40
M
City of Salisbury/Army
29:41
29:41
2.9
28
30:05
30:02
Gary Armstrong
SB
SEN
M
Denmead
30:02
29:24
1.9
29
30:08
30:06
Matthew Morgan
V40
M
Farnham Runners/Fleet & Crookham
29:45
29:39
3.3
30
30:11
30:08
John Kane
V50
M
Andover
29:56
29:56
2.0
31
30:24
30:21
Erin Willmers
PB
SEN
W
Winchester
30:21
30:21
4.2
32
30:25
30:23
Neil Martin
V45
M
Overton
29:39
29:04
2.9
33
30:27
30:23
Michael Brewster
SB
V50
M
City of Salisbury
29:40
27:44
4.6
34
30:29
30:24
Andrew Holme
PB
V40
M
City of Salisbury
30:24
30:24
2.7
35
30:31
30:27
Miguel Flores
PB
V40
M
Winchester
30:27
30:27
3.7
36
30:36
30:32
Mike Webber
PB
V50
M
Andover
30:04
30:04
4.5
37
30:41
30:29
Rob Wilson
V40
M
Denmead
29:27
29:27
2.7
38
30:43
30:40
Bruce Ayling
V50
M
Serpentine/Winchester
30:40
30:12
3.2
39
30:51
30:45
Brandon Chaplin
U17
M
City of Portsmouth
29:59
29:59
3.4
40
30:59
30:59
Daniel Black
PB
SEN
M
Aldershot, Farnham & District
30:09
30:09
4.2
41
31:01
30:58
Marcin Kaszubowski
V35
M
Hedge End
30:58
30:58
5.0
42
31:04
30:57
Alex Hall
SEN
M
Alton
29:23
29:23
3.4
43
31:06
31:02
Dylan George
U17
M
Andover
29:47
29:47
1.4
44
31:06
31:02
Andrew Elllison
V50
M
Farnham Runners
45
31:07
30:49
Jordan Winbourne
SEN
M
Hedge End
30:26
29:57
0.2
46
31:15
31:11
Peter Callanan
PB
V45
M
City of Salisbury
30:15
30:15
4.1
47
31:18
31:12
Antony Rickman
V45
M
Lordshill Road Runners
48
31:20
31:13
Scott Augur
V50
M
Southampton
31:13
29:30
4.0
49
31:23
31:22
Charlotte Chalwin
SEN
W
Basingstoke & Mid Hants/St. Mary's Uni
31:22
31:22
4.1
50
31:28
31:21
Richard Taylor
V40
M
Alton
31:03
31:00
4.4
51
31:29
31:22
Ruud Jonkers
SEN
M
Denmead
29:19
29:19
3.1
52
31:35
31:30
Edward Gurney
V45
M
Winchester
31:30
30:37
4.2
53
31:37
31:20
David Fleet
V35
M
Fareham
31:20
30:10
4.2
54
31:43
31:40
Trevor Mcalister
PB
V35
M
Ryde/Unattached
29:52
29:52
5.4
55
31:58
31:51
Jason Smith
SEN
M
56
31:59
31:54
Joe Amber
PB
SEN
M
Hedge End
31:54
31:54
4.8
57
32:00
31:55
Colin Mcmanus
PB
V40
M
Winchester
31:55
31:55
6.2
58
32:00
31:51
Jordan Davies
U20
M
Andover
30:35
30:35
3.4
59
32:00
31:54
Osama Baldo
PB
V45
M
Hart
30:50
30:50
4.1
60
32:01
31:52
Ruth Holloway
SB
V35
W
City of Salisbury
31:08
31:08
5.1
61
32:10
31:58
Ellis Meades-Woolley
U23
M
Meon Valley
27:27
27:27
1.0
62
32:15
32:07
Graham Martin
V45
M
Stubbington Green
31:45
31:30
5.0
63
32:29
32:19
John Mcelroy
V55
M
Chineham Park
32:19
32:02
6.2
64
32:31
32:24
David Thorpe
V40
M
Stubbington Green
31:08
31:08
5.7
65
32:34
32:29
Sarah Shedden
PB
V40
W
Winchester
32:29
32:29
6.1
66
32:43
32:34
Jon Ward
V45
M
Southampton
32:34
31:34
7.2
67
32:43
32:38
Sarah Gurney
PB
V45
W
Winchester
32:38
32:38
6.3
68
32:46
32:40
Daniel Shawyer
SB
V35
M
Denmead
32:32
31:32
6.3
69
32:47
32:35
Martin Nash
V40
M
Hedge End
32:35
32:35
6.8
70
32:47
32:40
Harvey Wickham
V45
M
Farnham Runners
30:14
30:14
5.0
71
32:54
32:48
Henry Dix
U20
M
City of Salisbury
32:48
32:48
3.7
72
32:55
32:40
Ben Turner
V50
M
73
32:58
32:40
Martin Pegler
V40
M
Fareham
32:40
32:40
5.3
74
33:02
32:53
Adam Wills
V35
M
Lordshill
31:41
31:41
7.1
75
33:03
32:56
Harry Furmidge
U20
M
Ryde
32:46
32:46
10.2
76
33:08
32:59
Chris Cook
PB
SEN
M
Lordshill
32:59
32:59
7.0
77
33:08
33:00
Matt Pillinger
V40
M
OS Runners
31:22
31:22
6.0
78
33:12
33:07
Kirsty Aked
PB
V40
W
Denmead
33:07
33:07
5.6
79
33:13
33:03
Wayne LeBas
V40
M
Lordshill Road Runners
80
33:16
33:04
Christopher chester
V50
M
Hedge End
32:32
32:32
7.2
81
33:18
33:10
Philip Smith
V50
M
City of Salisbury
33:10
33:10
7.3
82
33:24
33:21
Angus Paton
V40
M
City of Salisbury
33:21
31:23
8.4
83
33:26
33:15
Matthew Lovesey
SB
SEN
M
Lordshill
33:15
32:03
5.5
84
33:26
33:20
David Brawn
V35
M
Portsmouth JC/Unattached
32:12
32:12
6.0
85
33:27
33:16
Craig Weatherburn
V40
M
City of Salisbury
31:01
31:01
6.0
86
33:28
33:19
James Ballard
SB
V50
M
City of Salisbury
33:14
32:13
7.9
87
33:28
33:20
Poppy Langdon-Down
SEN
W
City of Salisbury
33:20
33:20
7.3
88
33:32
33:23
Steve Brett
V45
M
Andover
33:23
29:30
3.9
89
33:36
33:26
Mike White
PB
V45
M
City of Salisbury
32:06
32:06
7.0
90
33:38
33:30
Nick Hudson
V50
M
City of Salisbury
33:30
33:25
5.7
91
33:44
33:35
John Phillips
V45
M
Farnham Runners
33:35
33:22
8.2
92
33:45
33:34
Katie Simister
U20
W
City of Portsmouth/Stubbington Green
33:34
32:34
7.5
93
33:46
33:29
David Smith
V50
M
Andover
33:29
33:29
9.8
94
33:47
33:33
John Duffy
V45
M
City of Salisbury
32:18
32:18
7.6
95
33:50
33:37
Richard Clifford
V40
M
Overton Harriers
96
33:52
33:34
Rob Harrison
V55
M
Basingstoke & Mid Hants
33:34
33:33
7.9
97
33:53
33:47
Richard Larcombe
V45
M
City of Salisbury
32:57
32:57
7.2
98
33:57
33:48
Marc Hankins
PB
V40
M
City of Salisbury
31:53
31:53
7.7
99
33:59
33:39
Mark Bennion
PB
V40
M
Fareham
32:14
32:14
7.7
100
34:05
33:53
Gareth Juliff
V40
M
Overton
32:36
31:47
7.0
101
34:11
33:41
Alex Mundell
SEN
W
City of Salisbury/Imperial/Thames Valley
33:41
33:41
2.1
102
34:15
33:55
Mark Maxwell
V45
M
Farnham Runners
33:55
31:34
7.6
103
34:17
33:34
Luke Robinson
SEN
M
104
34:19
34:06
Andrew Hook
SEN
M
Alton
32:35
32:35
7.9
105
34:20
34:12
David Watson
V50
M
Winchester
33:27
33:27
7.0
106
34:22
34:12
Pete Harris
SEN
M
City Of Salisbury AC RC
107
34:23
34:09
Peter Burns
V35
M
Victory
32:56
32:56
10.0
108
34:24
34:13
Jamie Kilner-Smith
V45
M
Alton
34:13
33:12
8.8
109
34:29
34:08
Daniel Turner
SEN
M
Tadley
34:08
34:08
6.2
110
34:31
34:13
Mathew Pidgeon
V40
M
Lordshill Road Runners
111
34:33
34:30
Peter Rejchrt
V50
M
Westbourne
34:30
32:05
7.5
112
34:34
34:27
Alistair Hardaway
V55
M
Farnham Runners
34:27
32:15
8.1
113
34:35
34:30
John Collis
V45
M
Liss/Havant
34:30
34:16
7.8
114
34:35
34:29
Alice Burch
V35
W
Totton
32:09
32:09
7.0
115
34:36
34:25
Michael Sennett
PB
V50
M
Portsmouth JC
34:25
34:25
7.4
116
34:36
34:21
Keith Marshall
V60
M
Farnham Runners
34:21
33:27
8.4
117
34:37
34:06
Graham Andrews
V35
M
Itchen Spitfires
31:07
31:07
6.5
118
34:37
34:24
Andrew James
V65
M
Liss
33:44
33:44
8.0
119
34:38
34:25
Susy Perry
V40
W
Winchester
34:25
32:29
6.3
120
34:45
34:23
Andy Taphouse
PB
V35
M
Hedge End
34:14
34:14
7.8
121
34:45
34:34
Aaron Rogers
SEN
M
Hedge End
34:34
34:34
8.7
122
34:49
34:30
Jason Bennett
PB
V40
M
City of Salisbury
34:30
34:30
9.3
123
34:51
34:31
Keith Vallis
SB
V50
M
Overton
34:31
30:35
9.7
124
34:51
34:38
Steven Mitchell
V45
M
City of Salisbury
32:35
32:35
7.6
125
34:52
34:39
Samantha Hibdige
V35
W
City of Salisbury
32:40
32:40
7.6
126
34:53
34:35
Bradley Lewis
V35
M
Hedge End
34:35
34:35
9.5
127
35:00
34:44
Kay Noyce
V50
W
Andover
33:40
33:40
9.4
128
35:04
34:50
Alan McVittie
V55
M
Denmead
34:40
34:21
9.6
129
35:09
34:48
Steve Bailey
PB
V40
M
Farnham Runners
34:48
34:48
6.9
130
35:10
34:58
Alistair Smith
SEN
M
Alton
33:29
33:29
9.1
131
35:11
35:06
Natalie Cain
V40
W
Winchester
35:06
30:24
10.0
132
35:20
35:01
Marek Liskutin
V40
M
Fareham
35:01
33:04
8.3
133
35:21
35:12
John Leonard
V55
M
Hart
34:14
34:14
7.8
134
35:26
35:13
Mark Cole
V55
M
City of Salisbury
35:13
35:13
8.9
135
35:27
35:12
Andy Caldwell
V55
M
Andover
33:28
32:03
7.2
136
35:29
35:11
Mark Brooks
SB
V55
M
Fareham
35:11
33:54
8.2
137
35:30
35:23
Saul Duck
V45
M
Winchester
33:40
32:59
9.2
138
35:30
35:21
Nicola Thomas
PB
V35
W
Portsmouth JC
35:21
35:21
9.5
139
35:37
35:25
Derek Wood
PB
V45
M
City of Salisbury
34:08
34:08
9.9
140
35:41
35:30
Samantha Blackledge
PB
SEN
W
Portsmouth JC
35:30
35:30
9.6
141
35:42
35:22
Luke Pierce
PB
V45
M
Unattached
35:22
35:22
9.3
142
35:42
35:27
Kevin Busch
PB
V45
M
Gosport
33:44
33:44
7.9
143
35:47
35:28
Jonathan Kershaw
V45
M
City of Salisbury
35:15
34:24
8.1
144
35:49
35:25
Michael Rae
V60
M
Portsmouth JC
35:25
32:14
8.6
145
35:49
35:28
Tim Farrant
PB
V45
M
Farnham Runners
35:23
35:23
10.0
146
35:51
35:29
Graham Newman
V45
M
City of Salisbury
35:13
35:13
11.4
147
35:55
35:47
Nick Fairbrass
SEN
M
Winchester
33:22
33:22
10.6
148
35:56
35:50
Martyn West
V65
M
Winchester
33:56
27:10
8.0
149
35:56
35:44
Jeremy Hollinshead
SB
V40
M
Hedge End
33:55
33:55
8.9
150
35:58
35:39
Caroline Carr
V45
W
Winchester
35:39
35:39
9.8
151
35:59
35:34
Thomas Stark
SEN
M
Lordshill
35:34
35:23
10.2
152
36:00
35:41
JAMES DUNDAS
V55
M
PNRC
153
36:05
35:40
Becky Stark
SEN
W
Hedge End RC
154
36:07
35:58
Philip Perry
V55
M
City of Salisbury
34:50
34:50
9.9
155
36:08
35:54
Andrew Mathieson
V35
M
City of Salisbury
34:21
34:21
11.6
156
36:09
35:53
Brian Jones
V60
M
Eastleigh RC
35:53
32:53
8.7
157
36:13
35:58
Cath Wheeler
SB
V55
W
Overton/Basingstoke & Mid Hants
35:58
30:27
9.6
158
36:14
35:56
Robbie Barlow
SEN
M
Totton
34:53
34:53
7.0
159
36:17
36:04
Matthew Holmes
V35
M
Eastleigh RC
36:04
36:04
11.1
160
36:17
36:03
Jo Gilholm
V45
W
Victory
34:41
34:41
9.1
161
36:19
35:59
JJ Heath-Caldwell
V60
M
Winchester
35:59
35:32
9.4
162
36:24
36:04
Robert Bryan
V50
M
Perham collective
163
36:30
35:51
David Lavington
SEN
M
Eastleigh RC
34:53
34:53
10.0
164
36:35
36:18
lotte keeler
SEN
W
Lordshill Road Runners
165
36:35
36:00
Wayne Bellows
V35
M
Itchen Spitfires
36:00
36:00
10.9
166
36:36
36:26
Douglas Brisco
V60
M
Andover/Brighton Phoenix/Army
36:26
28:33
10.8
167
36:46
36:26
Karl Corpes
V50
M
168
36:50
36:26
Andrew Warren
SB
V35
M
Totton
36:26
36:11
9.3
169
36:51
36:29
Simon Martin
SB
V40
M
Fareham
36:29
34:53
10.0
170
36:53
36:40
Sarah Brewster
V50
W
City of Salisbury
35:05
35:05
11.8
171
36:54
36:24
Gary Ashley
V40
M
OS Runners
34:14
34:14
12.7
172
36:56
36:35
Craig Murphy
V50
M
City of Salisbury
35:30
33:59
9.8
173
36:57
36:17
Owen Cole
SEN
M
Denmead
33:01
33:01
13.4
174
36:59
36:48
Christopher Cramp
V50
M
Farnham Runners
34:42
34:42
9.5
175
37:01
36:46
Kieran Chaplin
PB
V35
M
Stubbington Green
33:53
33:53
9.4
176
37:02
36:49
Barry Griffin
V45
M
Gosport
36:49
33:22
9.6
177
37:04
36:37
Vanessa Lowe
V50
W
Alton
35:38
34:12
10.4
178
37:08
37:01
Steven Wooldridge
V55
M
Portsmouth JC
32:52
32:52
8.7
179
37:11
36:56
Tom Wheeler
SEN
M
180
37:12
37:01
Claire Cannon
SEN
W
Hedge End
36:57
36:51
10.9
181
37:13
36:50
Will Miller
PB
SEN
M
Hedge End
36:50
36:50
12.4
182
37:14
36:58
Terry Clarke
PB
V60
M
Overton
36:58
36:58
14.1
183
37:18
36:56
John Kidby
V55
M
Fareham
35:53
35:53
11.1
184
37:18
36:57
Victoria Thomas
SEN
W
City of Salisbury
36:57
36:57
13.4
185
37:20
36:57
Stephen Clow
V55
M
Alton
36:12
36:12
12.1
186
37:24
37:02
Suzanne Richardson
V40
W
Denmead Striders
187
37:24
36:58
Del King
V50
M
Denmead Striders
188
37:25
37:09
Gavin Llewellyn
V35
M
Gosport
37:09
36:49
12.2
189
37:25
37:05
Linda Tyler
PB
V55
W
Farnham Runners
35:28
35:28
11.5
190
37:26
37:03
Keith Sheppard
V60
M
Hedge End RC
191
37:29
37:11
Philip Scrase
V55
M
Alton
37:11
33:06
11.6
192
37:30
37:07
John Roberts
V45
M
City of Salisbury
37:07
37:07
14.3
193
37:33
36:54
Lisa-Marie Peckover
PB
SEN
W
Denmead
36:54
36:54
11.2
194
37:42
37:04
jago prest
SEN
M
195
37:44
37:35
Keith Hollis
SB
V45
M
Southampton
37:35
32:14
11.3
196
37:44
37:09
Richard Daniel
V40
M
197
37:45
37:28
Lucy Fraser
PB
SEN
W
Lordshill/UWE Bristol
36:41
36:41
12.0
198
37:47
37:30
Lucy Pearson
PB
V35
W
Overton
35:07
35:07
11.7
199
37:54
37:20
Stuart Wigginton
V40
M
Hedge End
37:20
31:16
8.8
200
38:04
37:51
John Chamberlain
V60
M
City of Salisbury
37:51
37:51
20.4
201
38:06
37:48
Sophie Coady
U23
W
Totton
34:11
34:11
9.6
202
38:08
37:37
Neil Driscoll
PB
V35
M
Fareham
37:37
37:37
11.3
203
38:09
37:45
Paul Turner
V50
M
Fareham
34:25
34:25
10.3
204
38:20
38:05
Scott Shaw
V40
M
Stubbington Green
38:05
33:17
13.0
205
38:22
37:28
Thomas Maddocks
V40
M
206
38:22
38:06
Rachael Visick
SB
V35
W
Overton
38:06
37:44
14.4
207
38:24
37:38
Lee Maunder
SEN
M
Hardley
37:38
37:38
13.3
208
38:28
38:05
Joshua Thomas
V35
M
City of Salisbury
36:55
36:55
13.8
209
38:32
38:22
Mick Anglim
V70
M
Hardley
38:22
31:59
11.0
210
38:34
38:17
Amy Smalley
V35
W
Gosport
35:21
35:21
9.7
211
38:35
38:17
Roger Jones
V65
M
Denmead/Havant
35:15
32:25
8.9
212
38:37
38:22
Claire Boyle
PB
SEN
W
Overton/Unattached
38:22
38:22
13.0
213
38:39
38:14
Amy Fox
PB
V35
W
Stubbington Green
35:58
35:58
12.3
214
38:41
38:18
Heather Hitchins
V45
W
City of Salisbury
38:18
38:18
13.7
215
38:43
38:19
Oliver Fryer
SEN
M
216
38:47
38:33
Ali McNiff
V35
M
Victory
38:29
38:10
13.2
217
38:51
38:23
Anthony Kendrick
SB
V60
M
Totton
35:10
35:10
11.0
218
39:00
38:33
Neil Cameron
V45
M
Totton
38:09
37:15
13.0
219
39:02
38:45
Diane Mattingly
SB
V50
W
Lordshill
38:35
36:58
12.5
220
39:05
38:33
Dave Wilson
V60
M
Hardley
36:54
36:54
13.9
221
39:06
38:39
Emma Burrows
SEN
W
Liss
38:00
38:00
14.2
222
39:07
38:40
Richard Coote
V45
M
Portsmouth JC
38:40
38:40
16.3
223
39:10
38:42
Daniel Vallance
SEN
M
224
39:14
38:48
Ed Walls
V45
M
225
39:15
38:47
John Harrison
PB
V40
M
Overton
38:47
38:47
17.2
226
39:18
38:49
Rebecca Roberts
V40
W
Eastleigh RC
37:04
37:04
13.7
227
39:19
38:45
Richard Williams
V50
M
City of Salisbury
37:26
37:26
12.8
228
39:21
38:43
Yohan Decis
SEN
M
Cosarc
229
39:28
39:07
Kevin O''Leary
V55
M
City Of Salisbury AC RC
230
39:31
39:11
Paul Slaughter
V60
M
City Of Salisbury AC RC
231
39:32
39:11
Donald Prance
V55
M
Walton
39:11
35:18
13.5
232
39:39
38:59
Tim Dolton
V40
M
233
39:39
39:13
Laura Taylor
V35
W
Hart
39:13
39:13
23.1
234
39:39
39:39
Paige Holvey
SEN
W
235
39:41
39:15
Gary Mccawley
V50
M
Denmead
37:12
36:20
14.0
236
39:42
39:29
Jane Hodge
V60
W
Hardley
37:17
37:17
13.4
237
39:44
39:29
Margaret Moody
SB
V70
W
Basingstoke & Mid Hants/Tadley/Veterans
39:29
34:00
13.9
238
39:44
39:25
Claire Light
PB
V40
W
Stubbington Green
38:42
38:42
15.5
239
39:51
39:21
Melissa Callister
V50
W
Winchester
37:21
35:54
13.9
240
39:51
39:24
Elaine Jeffery
V55
W
Lordshill
38:54
38:11
14.9
241
39:54
39:29
Lucy May
SEN
W
Stubbington Green
36:04
34:09
12.7
242
39:57
39:19
Kate Mortimer
V50
W
City of Salisbury
39:19
39:19
16.1
243
39:59
39:23
Amanda Pinckney
V40
W
Southampton/Winchester
39:23
39:23
16.8
244
40:02
39:16
Tim Fewins
V35
M
City of Salisbury
39:16
39:16
12.1
245
40:09
39:22
David Robertson
SEN
M
Itchen Spitfires
39:22
39:22
17.8
246
40:12
39:43
Emily Arbuthnot-Smith
PB
V40
W
Overton
39:43
39:43
16.0
247
40:18
39:50
Mia Stares
U20
W
Overton
39:50
39:50
15.8
248
40:19
39:44
Derek McGilvray
V40
M
Andover
36:55
36:55
15.2
249
40:21
39:56
Daniel Rolfe
SEN
M
Hedge End
39:56
39:56
15.8
250
40:23
39:55
Karen Ryan
V35
W
Overton
39:55
39:55
15.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this