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National Ladder
Kings Lynn parkrun # 416
External Results
Kings Lynn
3 Aug 19
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:34
Peter Holmes
V40
M
Ely
17:08
16:51
0.3
2
17:50
Campbell Pick
PB
U15
M
City of Norwich
17:50
17:50
7.1
3
17:54
Ryan Jones
SB
S30
M
Fenland
17:54
17:29
8.8
4
18:00
Dominic Hughes
SB
V35
M
Unattached
18:00
17:17
10.2
5
18:19
Matthew Thrower
V40
M
Ryston
17:38
16:53
0.7
6
18:22
Tommy Banham
S20
M
Unattached
7
19:00
Kenny Addis
V50
M
Ryston
18:50
18:11
4.3
8
19:20
Tony Lashmar
SB
V40
M
Victoria Park & Tower Hamlets
19:10
17:46
11.0
9
19:24
Tarik Dansi
S25
M
Unattached
10
19:25
Andrew Black
S20
M
Unattached
11
19:32
Andy Merrett
V45
M
Ryston/Royal Air Force
19:18
16:55
9.9
12
19:44
Mitchell Bunn
PB
U18
M
Unattached
18:36
16:06
-1.2
13
19:46
Adam Chown
SB
S30
M
Three Counties
19:05
18:34
12.4
14
19:47
Thomas Pitcher
S25
M
Tamar
19:12
19:12
6.7
15
19:53
Elisabeth Sennitt Clough
PB
V40
W
Peterborough
19:53
19:38
8.4
16
19:54
Daniel Smith
PB
V35
M
Ryston
19:33
16:57
0.7
17
20:00
Dan Pratt
V40
M
Ryston
19:30
18:27
10.1
18
20:09
Joel Robinson
U20
M
Unattached
19
20:15
Rickie Trundle
V40
M
Three Counties
19:33
19:33
10.5
20
20:32
Richard Hipkin
V40
M
Unattached
21
20:35
Anthony Savage
V55
M
Ryston
19:24
19:09
9.9
22
20:43
Christian Pick
V35
M
Unattached
23
20:49
Jamie Wilson
PB
U11
M
Unattached
20:42
20:42
16.4
24
20:50
Martyn Benstead
V40
M
Unattached
20:21
19:35
9.7
25
20:54
Antony Coultard
S30
M
Unattached
26
20:56
Mark Bradford
V50
M
Ivanhoe Runners
27
20:57
Cody Pearman
U15
M
Unattached
28
20:57
Stuart Graver
V50
M
Uknetrunner
20:19
19:12
11.9
29
20:58
Ian Wiggins
PB
V40
M
Unattached
20:50
20:50
10.0
30
21:03
Lola Kidman
PB
U11
W
Ryston
21:03
21:03
10.5
31
21:05
Kevin Howlett
V60
M
Ryston
20:39
19:33
10.2
32
21:06
Matthew Smith
S30
M
Unattached
33
21:08
Alex Wilson
PB
U15
M
Unattached
19:34
19:34
13.4
34
21:10
Matthew Hitchcock
V35
M
Ryston
20:56
20:56
10.5
35
21:11
James Harrison
V35
M
Holme Pierrepont
20:51
19:41
7.5
36
21:15
Dan Berry
V40
M
Witham RC
37
21:16
Peter Harris
SB
V65
M
Ely
21:11
20:10
9.2
38
21:20
Matthew Knott
V40
M
Three Counties
20:35
19:49
10.1
39
21:27
Miguel Vaz Guedes
S30
M
Unattached
40
21:28
Andy Doyle
V50
M
Unattached
41
21:29
Unknown Athlete
SEN
M
Unattached
42
21:29
Calum McBride
PB
S20
M
Unattached
20:31
20:31
15.4
43
21:30
John Turner
V50
M
Unattached
21:25
21:04
10.5
44
21:34
Thomas Brown
U20
M
Unattached
45
21:36
Jonathan Beesley
V40
M
Unattached
46
21:41
Charlotte Barrett
SB
SEN
W
Unattached
20:58
20:58
15.4
47
21:49
Matthew Parker
V45
M
Unattached
48
21:55
Paul King
S30
M
Unattached
49
21:56
James Carter
V50
M
Unattached
50
21:58
Unknown Athlete
SEN
M
Unattached
51
21:59
Phil Kitney
PB
V35
M
West Norfolk
20:28
18:22
4.0
52
22:03
Adam Pead-Bailey
V35
M
Unattached
53
22:04
Dawn Robinson
PB
S30
W
Ryston
21:50
19:43
7.4
54
22:05
Nicholas Bensley
V45
M
Ryston
17:35
17:03
4.2
55
22:08
Lisa Pyatt
V40
W
Dereham
20:56
19:56
8.8
56
22:11
Thomas Waldron
V35
M
Unattached
57
22:15
Sam Laws
S25
M
Unattached
58
22:16
Antony Leigh
V55
M
Unattached
59
22:17
Louis Blackwell
S20
M
Unattached
60
22:18
Claire Loft
V45
W
Unattached
61
22:19
Isaac Diwa
V45
M
Unattached
62
22:20
David Wheatley
V40
M
Unattached
63
22:26
Michelle Brown
S30
W
Unattached
64
22:28
Joe Harvey
S25
M
Unattached
65
22:30
Tiegan Moore
PB
U18
W
Ryston
22:26
21:47
14.1
66
22:30
Sally Lynn Hurst
V40
W
Unattached
67
22:31
Colin Feguson
V65
M
Fenland Running Club
68
22:35
Jud Gray
V40
M
Unattached
69
22:36
Phillip Clarke
V45
M
Unattached
70
22:43
Jit Patel
V60
M
Unattached
71
22:48
Unknown Athlete
SEN
M
Unattached
72
22:58
Ben Turner
V35
M
Unattached
73
22:59
Paul Edwards
V55
M
West Norfolk
21:04
20:05
15.8
74
23:09
Henry Gosnell
U11
M
West Norfolk
23:00
21:47
13.0
75
23:10
Neil Harries
V55
M
Unattached
21:41
21:20
15.0
76
23:11
Alistair Steel
V45
M
Unattached
77
23:17
Thomas Elsdon
U11
M
Ryston
22:02
21:31
12.6
78
23:33
Callum Kirk
U15
M
Unattached
79
23:34
Linda Marshall
V50
W
Ryston
22:13
22:04
14.0
80
23:35
Harry Preston
U18
M
Unattached
81
23:36
Jack Reed
S20
M
Unattached
82
23:36
Bob King
V60
M
Unattached
83
23:42
Julie Williamson
V35
W
Unattached
84
23:43
Nathan Elsegood
S20
M
Unattached
85
23:45
David Brammer
V55
M
Unattached
22:32
20:19
17.2
86
23:45
Nigel Richards
V60
M
Unattached
87
23:46
Alan Holman
V50
M
Unattached
88
23:51
Alexander Read
U20
M
Unattached
89
23:57
Owen Kitchener
U18
M
Ryston
23:15
23:15
24.7
90
23:59
Madeline Harrison
PB
V35
W
Unattached
23:59
23:59
16.3
91
24:02
Diane Turner
SB
V45
W
Unattached
24:02
23:00
17.0
92
24:03
Ashish Rastogi
V45
M
Ryston
21:38
21:38
15.5
93
24:16
Carl Tipling
V35
M
Unattached
21:56
20:50
13.4
94
24:17
Rob Gosnell
V35
M
West Norfolk
23:36
22:18
12.4
95
24:19
Shane Barker
V35
M
Unattached
96
24:20
Jason Batterbee
V45
M
Unattached
97
24:21
Mark Breeze
V40
M
Unattached
98
24:22
David Martin
V60
M
Unattached
99
24:25
Helen Procter
V55
W
Lynnsport Ladybirds
100
24:27
Jason Hawes
V45
M
Ryston
21:47
21:09
10.2
101
24:31
Louise Franklin
V40
W
Unattached
102
24:32
Peter Bloom
V35
M
Unattached
103
24:35
Luke Nichols
S25
M
Unattached
104
24:38
Harvey Gray
U18
M
Unattached
105
24:38
Adam Burt
V45
M
Unattached
106
24:42
Carlos Diaz-Meco
U15
M
Unattached
107
24:43
Jamie Youngs
S30
M
Unattached
108
24:44
Zoe Wilson
U15
W
Unattached
21:50
21:50
15.0
109
24:46
Rachel Hipkin
V35
W
Unattached
110
24:52
Ruby Smith
U15
W
Ryston
22:37
21:26
10.5
111
24:54
David Hicks
V45
M
Unattached
112
24:58
Mark Fountain
V40
M
Unattached
113
25:02
John Bolderstone
V45
M
Unattached
114
25:03
Anthony Jolley
V55
M
Unattached
115
25:05
Andrea Mummery
V50
W
Unattached
116
25:06
Trevor Johns
V50
M
Unattached
117
25:07
Johanna Bland
V40
W
Unattached
118
25:07
Stephanie Gray
S30
W
Unattached
119
25:08
David Henley-Smith
V65
M
Unattached
120
25:10
Steve Devlin
V50
M
Unattached
121
25:10
Stephen Brooks
V55
M
Unattached
122
25:11
Gail Hardingham
V60
W
Bure Valley
24:26
24:21
18.8
123
25:12
Jemma Redhead
V45
W
Unattached
124
25:14
Joanna Banaszek
V45
W
Unattached
125
25:18
Kerrie Page
V35
W
Unattached
126
25:19
Jurgen Gaiser-Porter
V55
M
Unattached
127
25:23
David Briars
V45
M
Unattached
128
25:26
James Tomalin
V45
M
Unattached
129
25:27
Kevin Took
V35
M
Unattached
130
25:29
Erica Laws
SB
V45
W
Unattached
24:23
23:05
13.3
131
25:32
Pauline Sparrow
V65
W
Ryston
25:15
24:29
17.3
132
25:34
Zachary Wiles-Van Dyke
S25
M
Unattached
133
25:39
Paul Mallett
V35
M
Unattached
134
25:40
Phoebe Kelman
U20
W
Unattached
135
25:41
Lucy Edwards
S20
W
Unattached
136
25:44
Alan Dix
V50
M
Unattached
137
25:46
Rob Delph
V35
M
Unattached
138
25:49
Kevin Richard Wales
V40
M
Unattached
139
25:50
Beryl Barber
SB
V60
W
Unattached
25:50
25:23
22.2
140
25:57
Hannah Greenhalgh
PB
U20
W
West Norfolk/Nottingham Trent Uni/Ryston
25:49
22:47
14.2
141
25:58
Emily Fitch
S30
W
Unattached
142
25:58
Mark Greenacre
V35
M
Unattached
143
26:00
Jack Sanderson
V70
M
Unattached
144
26:01
Gavin Lane
V50
M
West Norfolk
21:13
21:13
11.9
145
26:02
Gabrielle King
S25
W
Unattached
146
26:03
Wendy Fisher
V50
W
Ryston
24:45
23:49
18.1
147
26:11
Lucy Chadderton
V35
W
Unattached
148
26:12
Unknown Athlete
SEN
M
Unattached
149
26:13
Ian Smith
V40
M
Unattached
150
26:18
Unknown Athlete
SEN
M
Unattached
151
26:19
Jean Streeter
V65
W
Unattached
24:13
23:52
18.8
152
26:21
Ryan Foreman
S25
M
Unattached
153
26:22
Andrew Howell
V45
M
Unattached
154
26:23
Lisa Walker
V45
W
Unattached
155
26:25
Robert Bartholomew
V55
M
Unattached
156
26:25
Jamie Chalke
V40
M
Unattached
157
26:28
Gary Hellard
V50
M
Unattached
158
26:29
Sarah Kimberley
SB
V40
W
Unattached
25:30
22:01
15.5
159
26:30
William Smith
S20
M
Unattached
160
26:32
Jack Dougal
S25
M
Unattached
161
26:34
Sarah Melton-Whitelam
V35
W
Three Counties
24:18
24:13
19.5
162
26:34
Joshua Trundle
U15
M
Unattached
163
26:36
Shaun Bunn
V45
M
Unattached
164
26:39
Alice Ingman
SB
V50
W
Three Counties
26:39
26:09
22.8
165
26:43
Anna Carter
V60
W
Unattached
166
26:43
Calum Moore
U15
M
Unattached
167
26:43
Paul Verrando
V50
M
Unattached
168
26:43
John Collop
V65
M
Unattached
169
26:48
Graham Wilde
V50
M
Unattached
170
26:50
Jinhua Du
V40
W
Unattached
171
26:51
Geoff A Palmer
V65
M
Unattached
172
26:53
Tony Bridges
V45
M
Unattached
173
26:57
Keira Fines
U11
W
Unattached
174
26:58
Colin Apps
V50
M
Unattached
22:20
19:52
16.8
175
26:59
Jamie Bell
S25
M
Unattached
176
27:00
Leon Allen
U15
M
Unattached
177
27:00
Bradley Allen
S20
M
Unattached
178
27:02
Neil Meachem
V65
M
Unattached
179
27:03
Steven Farquhar
V35
M
Unattached
180
27:12
Unknown Athlete
SEN
M
Unattached
181
27:17
Ed Weightman
V45
M
Unattached
182
27:28
Michael Clubbs
SB
V55
M
Unattached
26:29
23:10
22.3
183
27:31
Michael Roberts-Anchor
V40
M
Unattached
184
27:32
Charlotte Smith
S20
W
Unattached
185
27:32
Keith Doughty
V70
M
Unattached
186
27:40
Daniel Moore
V35
M
Unattached
187
27:45
Andy Williams
V60
M
Unattached
188
27:48
Wendy Rudd
V45
W
Unattached
189
27:50
Emma Thompson
V40
W
Ryston
26:34
22:30
16.8
190
27:53
Phil Thompson
V45
M
Unattached
191
27:53
James Thompson
S20
M
Unattached
25:54
21:33
21.1
192
27:54
Carly Russell
V35
W
Unattached
193
27:54
Stephanie Payne
V55
W
Unattached
194
27:56
Philip Kenyon
V65
M
Unattached
195
27:57
Cassie Moden
PB
U18
W
Unattached
23:30
19:33
8.6
196
28:05
Lisa Todd
V50
W
Unattached
197
28:08
Pauline Smith
V55
W
Unattached
198
28:09
Toby Parker
U18
M
Unattached
199
28:11
Rachel Doughty
V40
W
Unattached
200
28:16
Andy Hardy
V50
M
Unattached
201
28:24
Keri Fennell
S20
W
Unattached
202
28:25
Sarah Byatt
V50
W
Unattached
203
28:26
Helen Burns
SB
S30
W
Fenland
26:04
23:43
25.1
204
28:26
Helen Cooper
V45
W
Unattached
205
28:27
Russell Cooper
V45
M
Unattached
206
28:28
Darren Elsdon
V45
M
Unattached
25:35
23:43
18.6
207
28:28
Bethany Harper
S30
W
Kings Lynn Community Runners
208
28:30
Shaun Mitchell
V50
M
Unattached
209
28:33
Joe Knights
S30
M
Unattached
210
28:36
Matthew Reardon
S20
M
Unattached
211
28:42
Hayley Cranstoun
S30
W
Unattached
212
28:42
Jody Rolfe
V40
M
Unattached
213
28:43
Peter Waterfield
V50
M
Unattached
214
28:47
Chris Garner
V50
M
Three Counties
25:49
24:38
29.5
215
28:48
Laura Kenna
S25
W
Unattached
216
28:49
Chris Mason
V50
M
Unattached
217
28:56
Lucy Smith
V40
W
Unattached
218
28:58
Vicki Boulding
V45
W
Unattached
219
29:05
Ian Taylor
V40
M
West Norfolk
24:03
21:34
12.5
220
29:09
Luke Godwin
S30
M
Unattached
221
29:10
William Ripley
U15
M
Unattached
222
29:12
Clare Kitchener
V45
W
Unattached
223
29:13
Robert Fines
V40
M
Unattached
224
29:14
Tony Bartlett
V65
M
Unattached
225
29:15
Gary Franks
V55
M
Unattached
226
29:16
Steve Whitelam
V45
M
Three Counties
28:35
27:07
22.2
227
29:18
Richard Barnes
V50
M
Unattached
228
29:19
Jack Anthony-Knell
S25
M
Unattached
229
29:20
Sophy Tarsey
V40
W
Unattached
28:04
26:26
29.1
230
29:21
Caroline Parlett
V55
W
Unattached
231
29:23
Annalise Holman
V45
W
Unattached
232
29:27
Pete Balmforth
V45
M
Unattached
233
29:29
Tom Southgate
S20
M
Unattached
234
29:31
Charlotte Doughty
V40
W
Unattached
235
29:34
Mark Lammiman
V45
M
Unattached
236
29:40
Margaret Coates
V55
W
Unattached
237
29:41
Wiktor Wisniewski
U15
M
Unattached
238
29:45
Mick Yates
V55
M
Unattached
239
29:48
Adrian Bradley
V55
M
Unattached
240
29:50
Catherine Tipling
V35
W
Kings Lynn Community Runners
241
29:52
Lee Dowers
V40
M
Unattached
242
29:52
Gill Hart
SB
V65
W
Ryston
29:25
26:58
29.8
243
29:53
Deana Mitchison
S25
W
Unattached
244
29:55
Claire Kelman
V45
W
Unattached
245
30:00
Felicity Carroll
V35
W
Unattached
246
30:03
Lisa Wilson
V35
W
Unattached
247
30:04
Harry Wolstanholme
V55
M
Unattached
248
30:07
Madison Hicks
U11
W
Unattached
249
30:08
Lucy Hicks
PB
V35
W
Fenland
30:08
29:16
27.2
250
30:09
Margaret Kilner
V55
W
Unattached
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this