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National Ladder
Keith Falla Memorial Full Course 4.75
External Results
L'Ancresse
22 Aug 19
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Head to Head
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4.75MMT
Pos
Gun
Name
AG
Club
HC
1
26:41
Richard Bartram
U23
M
Guernsey/Bath Uni
-3.0
2
26:44
Carl Holden
V35
M
Guernsey
3.6
3
26:47
James Priest
SEN
M
Guernsey
-2.3
4
27:32
Chris Gillman
V35
M
Guernsey
1.9
5
27:46
Matthew Martin
SEN
M
Clowne
0.6
6
27:52
Isaac Powers
U17
M
Guernsey
1.5
7
28:03
Nick Mann
V35
M
Guernsey
1.2
8
28:35
Graham Merfield
V55
M
Guernsey
3.4
9
29:02
Richard Hann
V35
M
Guernsey
8.0
10
29:09
James De Garis
V40
M
Guernsey
4.7
11
29:11
Andrew Mcarthur
SEN
M
Guernsey
2.9
12
29:29
Warwick Helps
V40
M
Guernsey/Welsh Masters
9.3
13
30:21
Sean Galpin
V50
M
Guernsey
8.4
14
30:37
Steve Manklow
V45
M
Unattached
6.5
15
30:43
James Littlewood
V40
M
16
30:49
Louise Perrio
V35
W
Guernsey
12.2
17
30:52
Mikey Ingrouille
U20
M
Guernsey
3.3
18
30:59
Danny Blake
V40
M
Guernsey
4.0
19
31:07
Sean Murphy
V40
M
Guernsey
15.5
20
31:27
Tom Nichols
SEN
M
Guernsey
2.7
21
32:11
Will Wakeham
U23
M
Guernsey
15.6
22
32:11
Rebecca Le Maitre
SEN
W
Guernsey
29.0
23
32:18
David Byrne
U20
M
24
32:26
David Dyke
V50
M
Guernsey
20.1
25
32:26
Terry Byrne
V50
M
26
32:29
George Nichols
SEN
M
27
32:30
Mel Nicolle
V35
W
Guernsey
11.2
28
32:45
Jamie O'Connor
V35
M
29
32:59
Matt Brawn
V40
M
30
33:09
Nathan Ward
V40
M
31
33:31
Tom Shaw
SEN
M
Guernsey
4.4
32
34:07
Matthew Jamieson
V40
M
Guernsey
2.6
33
34:26
Steve Wilson
SEN
M
34
34:28
Laura Quayle
V35
W
Guernsey
10.2
35
34:30
Dave Hockey
V45
M
Guernsey
12.7
36
34:34
Vanessa King
SEN
W
Guernsey
13.9
37
34:45
Adam Skinner
SEN
M
38
35:04
Michael Way
V50
M
Guernsey
11.8
39
35:08
Daz Carré
V35
M
40
36:10
Chris Roughsedge
V45
M
41
36:16
Andy Bougourd
V35
M
42
36:43
Jason Powers
V45
M
43
36:44
Ben Duggan
SEN
M
44
37:24
Brett Bewey
V40
M
Guernsey
17.5
45
37:27
Carl Gardner
V35
M
46
37:34
Matt Mason
V50
M
47
37:42
Paul Robilliard
V55
M
Unattached
19.5
48
37:57
Declan Gilman
U20
M
Guernsey
28.4
49
38:16
Jean-Pierre Nicolle
V50
M
50
38:23
Chris Dorey
V60
M
Guernsey
16.3
51
38:24
James Maguire
V65
M
52
39:19
Craig Collins
V35
M
53
39:19
Jamie Edwards
V35
M
54
39:32
Sarah Wright
V45
W
55
39:45
Francesca Bown
U20
W
Guernsey
34.1
56
40:50
Ruairi Harnden
SEN
M
57
40:53
Paul Ferbrache
V55
M
58
40:59
Jean-Pierre Macé
V65
M
59
41:00
Nicola Smith
V40
W
60
41:18
Deborah Doherty
V50
W
Guernsey/Southern Counties Vets/Channel Islands
28.6
61
41:46
Mike Brehaut
V45
M
62
41:52
Chris Bradley
SEN
M
63
42:19
Jeanne Svejstrup
V45
W
64
44:47
Terry Harnden
V60
M
Guernsey
24.6
65
45:51
Brian Holden
V65
M
Guernsey
28.7
66
46:06
Christine Maguire
V60
W
67
46:27
Berni Gilman
V45
M
68
49:02
Sam Ingrouille
V50
M
69
49:21
Catherine Birnie
V55
W
70
55:16
Nick Giles
V35
M
71
55:16
Sarah Porter
SEN
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this