Podium 5K External Results
Barrowford
17 Aug 19
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5K A
PosGunName AG ClubSBPBHC  
114:17Charlie Hulson SBSENMLiverpool H14:1714:00-5.9 
214:42Ben Johnson PBSENMSouthport Waterloo/Loughborough Students/Shettleston/Run Fas14:4214:42-5.0Click your Clock logo
314:52Euan Brennan PBU20MIlkley14:5214:52-2.5 
414:54Jay Ferns SBU23MTrafford/Manchester Uni14:5414:49-3.9 
515:00Ben Fish  V35MBlackburn14:5414:24-4.5 
615:07Mick Hill SBV40MLeeds City15:0214:49-3.5 
715:10Paul Graham  SENMPontypridd (Roadents)/Army/Hereford15:0714:38-4.6 
815:13Joe Sagar PBSENMSpenborough15:1314:27-3.9 
915:15Tim Stratton PBU23MCity of York/Leeds Uni15:1515:15-1.7 
1015:22Benjamin Coop  SENMBury15:0614:57-3.3 
1115:23Jon Bowie PBV35MMercia Fell/Telford AC15:2315:23-2.9 
1215:26Raymond Edgar SBV35MLancaster & Morecambe14:4914:49-1.9 
1315:36Paul Coon PBV35MSalford H/Northern Masters15:2715:27-1.8Click your Clock logo
1415:37Callum Davidson  U23MRibble Valley H/Bangor Uni15:0914:58-2.2 
1515:38Richard Coen SBV40MWilmslow15:2415:24-1.4Click your Clock logo
1615:40Jacob Watson PBV35MBlackburn15:4015:40-2.0 
1715:41Matt Lockyer  V35MLeeds City15:2215:13-2.4 
1815:42Luke Edwards PBSENMEdge Hill Uni/Liverpool Pembroke Sefton15:4215:42-3.2 
1915:49Ben Costello  SENMBlackburn15:2915:08-2.9 
2015:52Mohamed Abshir  U23MLeeds City15:3915:32-2.0 
2115:53Adam Slodowicz SBSENMSalford H/Poland15:3415:23-1.5 
2215:54Simon Croft PBV35MRed Rose15:5415:54-1.7 
2315:55Ruaridh Mon-Williams PBU23MIlkley/Edinburgh Uni Hare & Hounds15:5515:55-0.2 
2415:57Timmy Gedin PBSENMArena 8015:5715:57-0.8 
2515:59Joshua Birmingham PBU23MBury15:5915:16-2.4 
2616:01David Brown  SENMLancaster & Morecambe15:4015:401.1 
2716:02Dave Norman  V40MAltrincham15:5414:32-1.8 
2816:05Jip Vastenburg PBSENWStockport/Netherlands16:0516:05-0.1 
2916:19Matthew Sutton SBU23MTrafford/Leeds Beckett Uni16:1915:42-0.2 
3016:21Nicholas Hennessey  U17MClayton le Moors16:0916:091.3 
3116:22Kieran White  V40MHercules Wimbledon/Royal Air Force16:0515:45-1.3 
3216:27Mark Magee  SENMClayton le Moors15:4515:40-1.1 
3316:27Lucy Crookes  SENWLeeds City16:1516:150.9 
3416:30Alex Mason PBU17MBarlick FR16:3016:300.1 
3516:31Stephie Pennycook SBU23WFife/Edinburgh Uni16:3116:21-0.1 
3616:34Ben Walmsley  SENMRibble Valley H16:0616:06-0.6 
3716:39Simon Deakin  V40MLeeds City16:0914:37-1.3 
3816:42Dominic Howarth PBU23MLeigh16:4216:420.1 
3916:45Georgia Malir  U23WLeeds City/Leeds Uni16:2316:230.4 
4016:49Paul Freary  V50MBelgrave16:2814:51-0.1 
4116:52Eleanor Bolton PBU20WRibble Valley H/Oxford Uni16:4015:56-0.9 
4216:53Jack Wilkinson  U20MTrafford16:1315:41-1.2 
4316:55Nick Gaskell  V45MRibble Valley H16:4116:180.8 
4416:57Stephen Hall  V40MRibble Valley H16:4316:24-0.3 
4517:02Greg Kelly  V35MTrafford16:4316:32-0.8 
4617:12Jenny Bannerman  SENWInverness16:3916:330.4 
4717:14Mark Collier  V45MSalford H17:0916:350.1 
4817:15Joseph Twigg SBU20MLancaster & Morecambe/Loughborough Students17:1517:140.0 
4917:18Shaun Livesey SBV45MRibble Valley17:1816:330.4 
5017:21Kirsty Longley  V40WLiverpool Pembroke Sefton16:3716:360.1 
5117:26Robert Howard SBSENMValley Striders16:4916:491.8 
5217:28Nathan Hilditch PBU23MBury/Central Lancashire Uni17:2817:282.5 
5317:37Tommi Baker  SENMSalford H17:3516:413.8 
5417:51Harry Johnson  U17MHalifax17:2316:44-0.1 
5517:53James Johnson PBU15MHalifax17:5317:531.4 
5617:58Andy McCue  V45MSkyrac17:1717:122.2 
5718:50Alfie White PBU17MClayton le Moors18:5018:505.1 
5819:07Hannah Delaney  U23WLiverpool H/Liverpool Hope Uni18:3817:486.4 
5K B
PosGunName AG ClubSBPBHC  
116:33Ian Carruthers  V40MUnattached16:2016:050.8 
217:22Matthew Mair PBU15MHorwich17:2217:222.0 
317:29Adam Holda  V35MTrawden17:1417:141.5 
417:38Daniel Fleming  SENMClayton le Moors/Burnley16:5016:502.0 
517:39Helana White PBU13WClayton le Moors17:3917:394.5 
617:53Cheuk Lam  U23MBradford Airedale17:5217:525.3 
717:55Sarah Carroll PBSENWSalford H17:5517:553.3Click your Clock logo
817:58Nicola Squires SBSENWRibble Valley H/Skyrac17:3317:292.8 
918:09Darren Shackleton SBSENMTodmorden18:0917:291.5 
1018:16Richard Butterwick SBV45MTodmorden18:1617:173.6 
1118:17Sophie Troth PBU20WDoncaster/Loughborough Students18:1718:175.5 
1218:20James Annan SBV50MSettle18:2018:132.8Click your Clock logo
1318:21Barrie Charnley  V40MBarlick FR17:5417:544.7 
1418:22Ian Warrington SBV35MRadcliffe18:2217:281.5 
1518:40Helen Thornhill PBU20WRibble Valley H/Leeds Uni18:2718:274.9 
1618:50Debra Campbell PBV35WLiverpool Pembroke Sefton18:5018:506.5 
1718:55Alex Porteous PBU15MMorpeth18:5518:555.3 
1818:56James Austin  V35MBarlick FR18:4418:446.1 
1918:59John Harrison  V35MEllesmere Port18:3918:394.5Click your Clock logo
2019:12Graham Auld V45M     
2119:14Conor Tyndall SENM     
2219:44Sally Armitage PBV40WIlkley19:2318:525.4 
2319:53Emma Bailey PBV40WBarlick FR19:5319:538.6 
2420:00Richard Annable  V60MSkipton19:3519:358.0 
2520:04Fiona Lynch PBV45WRadcliffe20:0420:0411.8 
2620:08Peter Brown  V45MSalford Met19:4419:168.0 
2720:09Girish Patel  V50MSalford Met19:4619:097.1 
2820:24Mark Birchall  V45MSwinton19:5217:417.8 
2920:25Sam Overend SBV35MKeighley & Craven20:2518:188.0 
3020:27Mark Iley  V55MIlkley20:1817:488.6 
3120:43Richard Howard V40MBolton Tri Club    
3220:49Mark Fawcett SBV45MTrawden20:4919:419.0 
3321:00Neil Whalley V45M     
3421:04Ben Abbott PBV55MMorpeth21:0421:0411.3 
3521:09David Montague V55MRunning4CF    
3621:35Peter May SBV60MQueensbury21:3518:1412.3 
3721:43Rachel Holt PBSENWBurnley21:4321:4311.9Click your Clock logo
3822:00Steven Thomasson  V35MHorwich21:3320:5311.9 
3922:12Ashley Montague SENMRunning4CF    
4022:13Theo Burfield PBU15MClayton le Moors22:1322:1310.6 
4122:15Martin Brady  V55MClayton le Moors21:4121:1710.8 
4222:16Claire Dagg SENW     
4322:19John Wilcock SBV55MClayton le Moors22:1919:046.2 
4422:20John McDonald  V55MTrawden21:4420:1311.9 
4522:25Arifa Chakera PBV45WSkyrac22:2522:2512.5