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5.4KL L1
	Pos	Gun	Name	AG		Club	HC
	1	17:38	Paul Graham	SEN	M	Pontypridd (Roadents)/Army/Hereford	-4.1
	2	18:02	Daniel Bodman	SEN	M	Aberdare Valley	-2.6
	3	18:39	James Thie	V40	M	Cardiff/Welsh Masters	-1.4
	4	19:06	Dean Summers	V35	M	Llanelli	0.7
	5	19:09	Brychan Price Davies	U20	M	Brecon/Birmingham Uni	-1.4
	6	19:12	Morgan James	SEN	M	Cardiff Athletics
	7	19:18	Dylan Nazareth	U20	M	Les Croupiers/Loughborough Students	-1.7
	8	19:20	Dai Keenan	SEN	M	Llanelli AC
	9	19:21	Neil Reynolds	V35	M	San Domenico	1.2
	10	19:30	Darren Bishop	V35	M	Pontypridd (Roadents)	-0.3
	11	19:44	Billy Hayton	SEN	M	Pontypridd (Roadents)/Tamar	0.2
	12	19:58	Lucy Marland	SEN	W	Cardiff/St. Mary's Uni	3.8
	13	20:02	Richard Baker	V45	M	Les Croupiers	5.9
	14	20:07	Tom Henderson	U20	M	Swansea	9.4
	15	20:18	Rhys Doyle	SEN	M	3M Gorseinon	3.4
	16	20:21	John Moran	SEN	M	Swansea	3.4
	17	20:22	Carl Goose	SEN	M	Pontypridd (Roadents)	12.4
	18	20:26	Ben Kennedy	SEN	M	Les Croupiers	0.6
	19	20:28	Robert Prady	V40	M	Neath/Welsh Masters	2.2
	20	20:47	Andrea Whitcombe	V45	W	Swansea	20.3
	21	20:50	Christopher Francis	SEN	M	Llanelli	3.8
	22	20:56	Alan Davies	V65	M	Llanelli	3.5
	23	20:58	T. Callard	SEN	M	Neath Harriers
	24	21:01	Martin Shaw	V45	M	Brecon	7.0
	25	21:03	Kristian Walters	V40	M	Pontypridd (Roadents)	4.5
	26	21:07	Peter COLES	V45	M	Pontypridd Roadents AC
	27	21:07	Michael Benns	V40	M	Run4All	6.2
	28	21:09	Steven Smith	V50	M	Aberdare Valley	5.3
	29	21:17	Adrian Pearce	V45	M	Ogmore Phoenix	7.5
	30	21:22	Shaun Pinch	SEN	M	Aberdare Valley AAC
	31	21:24	Darren Edwards	V40	M	Aberdare Valley	9.1
	32	21:26	Shane Williams	SEN	M	Neath	-0.9
	33	21:38	Vicky Jackson	SEN	W	Run4All	3.8
	34	21:46	Llyr Roberts	SEN	M	Taf Running & Orienteering (TROTS)	12.0
	35	21:48	Steven Bennett	V35	M	Cardiff Athletics
	36	21:49	Abigayle Goodrick-Latham	U23	W	Swansea/Swansea Uni	10.4
	37	21:52	Gareth Parry	V40	M	3M Gorseinon	8.4
	38	21:55	Jason Price	V45	M	Llanelli	6.4
	39	21:59	Gemma Seaman	SEN	W	Swansea	7.8
	40	22:23	Simon Brewer	V45	M	Swansea	3.3
	41	22:28	Nicola Jukes	V45	W	Parc Bryn Bach	6.4
	42	22:29	Aled Hopkins	U20	M	Run4All	12.3
	43	22:31	Anthony Waters	V35	M	Aberdare Valley	11.5
	44	22:35	Matthew Blackmore	V40	M	Port Talbot	3.5
	45	22:53	Owen Davies	V40	M	Swansea	3.9
	46	22:55	Ben Jones	V35	M	CDF Runners	5.2
	47	22:59	C. FULCHER	V45	M	Neath Harriers
	48	23:01	Heddwen Daniel	SEN	W	Cardiff	12.8
	49	23:16	Mike WARNER	V45	M	RUN4ALL Neath
	50	23:17	Kneath Philippart	V60	M	Swansea	15.4
	51	23:19	Nigel Evans	V50	M	3M Gorseinon	12.0
	52	23:22	S. Williams	V55	M	Neath Harriers
	53	23:24	David Walker	V60	M	Les Croupiers	8.1
	54	23:25	Andrew Evans	V35	M	Run4All	15.1
	55	23:26	David Coles	V55	M	Les Croupiers	6.5
	56	23:27	Damian Caswell	V45	M	Parc Bryn Bach	9.7
	57	23:31	Madeline Davies	SEN	W	CDF Runners
	58	23:37	Luke Price	SEN	M	Port Talbot	16.3
	59	23:40	Charlie Northey	V35	M	Brecon AC
	60	23:56	Jim Murray	V45	M	Pontypridd (Roadents)	7.2
	61	23:58	Michelle Cole	V40	W	3M Gorseinon	11.9
	62	24:00	Tiegan Ward	U17	W	Brecon	11.8
	63	24:08	Mark Roberts	V55	M	Brecon/Welsh Masters	11.0
	64	24:11	Mike Evans	V50	M	Les Croupiers	6.0
	65	24:17	Diane Brownhill	V45	W	Swansea	8.5
	66	24:24	Sally Pugsley	SEN	W	Les Croupiers	8.6
	67	24:26	Dafydd Bowen	V40	M	Carmarthen	6.2
	68	24:44	Claire Jacobs	V45	W	Les Croupiers	13.8
	69	24:56	Nick Venables	V35	M	Llanelli	9.6
	70	25:02	Hollie Ryder	SEN	W	Aberdare Valley AAC
	71	25:22	Brian Dias	V35	M	Cardiff	7.5
	72	25:25	Sarah Roberts	V35	W	Taf Running & Orienteering (TROTS)	18.4
	73	25:29	Jenny Blackmore	V40	W	Port Talbot	14.8
	74	25:32	Gareth Williams	V55	M	Parc Bryn Bach	11.9
	75	25:43	Nina Lindholm	SEN	W	CDF Runners
	76	25:48	David KEMPTON	V45	M	Parc Bryn Bach Running Club
	77	25:50	Dylan Jones	V40	M	Aberdare Valley	14.4
	78	25:53	Angie Ridge	V50	W	Run4All	13.6
	79	25:56	Wyn Thomas	V40	M	Pontypridd (Roadents)	12.4
	80	26:00	Derek Spear	V55	M	Run4All	13.1
	81	26:13	Mark Dunscombe	V55	M	Aberdare Valley	12.4
	82	26:34	Sioned Wallwork	U20	W	Cardiff	16.3
	83	26:39	Corinna Jones	V40	W	Aberdare Valley	16.3
	84	26:40	Catherine Olivant	V45	W	Brecon/Welsh Masters	16.2
	85	26:46	Jemima Osborne	SEN	W	Swansea Harriers
	86	26:49	Julie Scholey	V60	W	Les Croupiers	15.6
	87	26:56	Andrew George Davies	V55	M	Pontypridd (Roadents)	11.3
	88	26:57	Ken Spiers	V35	M	Aberdare Valley AAC
	89	27:09	Paul Jones	V40	M	Aberdare Valley	15.3
	90	27:20	David E Williams	V35	M	Les Croupiers
	91	27:21	Claire Morgan	V35	W	Carmarthen & District Harriers
	92	27:22	Edward Morgan	V45	M	Carmarthen	23.8
	93	27:32	Emma Blow	V45	W	Aberdare Valley	18.4
	94	27:38	Fiona Davies	V60	W	Pontypridd (Roadents)	16.6
	95	28:11	Sarah Barham	V55	W	3M Gorseinon	16.0
	96	28:14	Amy Griffiths	U23	W	Les Croupiers	5.2
	97	28:23	Tracey Creedon	V40	W	Les Croupiers	15.6
	98	28:24	Sharon Penhale	V45	W	Port Talbot	22.5
	99	28:37	Sarah Winstone	SEN	W	Pontypridd (Roadents)	22.7
	100	28:43	Sharon David	V60	W	Port Talbot	18.4
	101	28:54	Richard Skyrme	V45	M	CDF Runners	19.1
	102	28:59	Ness Buckler	V35	W	Llanelli AC
	103	29:02	Jody Williams	V35	W	Llanelli	23.9
	104	29:45	Diane Ridgeway	V50	W	3M Gorseinon	17.2
	105	29:47	Emma Addis	V45	W	Pontypridd (Roadents)	21.0
	106	30:23	Gemma Harris	V35	W	Run4All	16.7
	107	30:37	Joanna Friedli	V50	W	Les Croupiers	24.3
	108	31:33	Angela Lewis	V40	W	Pontypridd (Roadents)	17.5
	109	31:39	Simon Kingsnorth	V50	M	Llanelli	28.1
	110	31:47	Hayley Carey	V35	W	Aberdare Valley	24.2
	111	32:07	Kathleen Jervis	V60	W	Parc Bryn Bach	26.6
	112	32:49	Claire Bell	V55	W	Les Croupiers	24.0
	113	33:16	Lisa Forrest	V45	W	Carmarthen	27.4
	114	33:37	Rachel Evans	V50	W	Llanelli	27.3
	115	34:07	Katie Martin	SEN	W	Port Talbot	34.6
	116	38:14	Amanda De La Hey	V55	W	Llanelli AC
5.4KL L2
	Pos	Gun	Name	AG		Club	HC
	1	17:22	Dan Nash	SEN	M	Cardiff/Cardiff Uni	-4.6
	2	18:03	Mark Horsman	V40	M	Pontypridd (Roadents)/Welsh Masters	0.5
	3	18:26	Nicholas Sheehan	SEN	M	Llanelli	3.9
	4	18:50	Alex Jackson	U20	M	Cardiff	-3.5
	5	18:51	Jac Smith	U23	M	Aberdare Valley/Cardiff Uni	-1.9
	6	18:59	Ben Butler-Madden	V35	M	Pontypridd (Roadents)/Welsh Masters	-0.8
	7	19:11	Geraint Williams	SEN	M	RUN4ALL Neath
	8	19:13	Nathan Jones	U20	M	Swansea	3.5
	9	19:33	Andrew How	V40	M	Pontypridd (Roadents)	-0.2
	10	19:41	Mark Harrison	V35	M	Llanelli	-0.2
	11	19:41	Michael Holloway	SEN	M	Brecon	2.6
	12	19:52	Alex Price	U23	M	Les Croupiers	0.7
	13	19:56	N. Daniel	SEN	M	Neath Harriers
	14	19:56	Austin Davies	V50	M	Brecon	6.4
	15	20:21	G Davey	V35	M	Neath Harriers
	16	20:31	Ben Smith	U20	M	Aberdare Valley	7.5
	17	20:36	Alistair Downes	SEN	M	San Domenico	7.0
	18	20:49	Alaw Beynon-Thomas	SEN	W	Swansea/Cardiff Uni	2.3
	19	20:53	Daniel Morgan	SEN	M	Swansea/New Zealand	2.7
	20	21:09	Thomas Guest	V55	M	Swansea	7.2
	21	21:15	Adrian Lewis	V45	M	Aberdare Valley/Welsh Masters	0.9
	22	21:20	Laurence Pole	V45	M	Pontypridd (Roadents)	3.4
	23	21:21	Scott Williams	SEN	M	Neath	-0.4
	24	21:29	Mark Joyce	V45	M	Les Croupiers	11.2
	25	21:42	Ashleigh Willis	U17	W	Swansea	8.6
	26	21:43	Matthew James Hopkins	V35	M	Les Croupiers	5.8
	27	21:51	Owen Thomas	SEN	M	Aberdare Valley	2.0
	28	21:57	Bethan Davies	SEN	W	Cardiff/Leeds Uni	14.2
	29	22:00	Ashley Pascoe	V35	M	3M Gorseinon Road Runners
	30	22:05	Laura Wright	U20	W	Cardiff/Imperial College	7.9
	31	22:16	Helen-Marie Davies	V40	W	Swansea	6.3
	32	22:19	Vincent Nazareth	V55	M	Les Croupiers	8.4
	33	22:27	Craig Blake	SEN	M	CDF Runners	2.4
	34	22:27	Craig Tindal	V35	M	3M Gorseinon	11.4
	35	22:28	Aled HUGHES	V45	M	Ogmore Phoenix Runners
	36	22:33	Jonathan Clarke	SEN	M	RUN4ALL Neath
	37	22:36	P Crane	V55	M	Neath Harriers
	38	22:58	Jamie Lowndes	V40	M	Port Talbot/Unattached	7.5
	39	23:14	Simon Lewis	V50	M	Parc Bryn Bach	13.9
	40	23:20	Robert Stephens	V40	M	Brecon	10.2
	41	23:27	Nathan Williams	V35	M	Aberdare Valley	13.4
	42	23:32	Dylan Raymond	SEN	M	Trots
	43	23:32	Nick Fox	V55	M	Llanelli	7.8
	44	23:35	Wesley Bereza	V35	M	Llanelli	11.2
	45	23:40	Heath Brett	V50	M	Swansea	12.0
	46	23:41	Mark Williams	V60	M	Parc Bryn Bach/Welsh Masters	9.0
	47	23:44	Kevin Raymond	V55	M	Run4All	9.7
	48	23:59	Kayleigh Bagshaw	SEN	W	Taf Running & Orienteering (TROTS)	14.4
	49	24:00	Darcie Bass	U17	W	Swansea	7.3
	50	24:00	Jordan Brown	V35	M	Pontypridd (Roadents)	8.8
	51	24:06	Stephen Noyvirt	U20	M	Cardiff	14.4
	52	24:14	Simon Hughes	SEN	M	CDF Runners	19.9
	53	24:15	Paul Davies	V40	M	Aberdare Valley	12.0
	54	24:23	Iain Hendry	V45	M	Run4All	15.3
	55	24:28	Paul Simon Heskins	V40	M	Run4All	9.2
	56	24:29	Ian Williams	V40	M	Pontypridd (Roadents)	9.2
	57	24:32	Leigh Fennel	V35	M	Swansea Harriers
	58	24:47	Huw James	V35	M	Cardiff Athletics
	59	24:49	Jonathan Cox	V35	M	Carmarthen & District Harriers
	60	25:00	Iestyn Henson	V50	M	Pontypridd (Roadents)	13.0
	61	25:01	John Dewar	SEN	M	Port Talbot	17.4
	62	25:21	Stephanie Davies	SEN	W	Pontypridd (Roadents)	10.9
	63	25:22	Lee Sandham	V45	M	Neath	16.7
	64	25:23	Elinor Mcnamara	SEN	W	CDF Runners
	65	25:26	Hayley Jackson	V45	W	Parc Bryn Bach	13.3
	66	25:27	Derek Osborne	V55	M	Brecon/Welsh Masters	14.1
	67	25:47	Angela Delaney	V50	W	Swansea	16.3
	68	25:52	Stephen DALLOW	V45	M	Parc Bryn Bach Running Club
	69	25:57	Kay Chapman	V50	W	Cardiff	10.0
	70	26:00	Rhian John	V35	W	Run4All	12.2
	71	26:00	Paul Chapman	V50	M	Les Croupiers	9.4
	72	26:12	Lizzy Felton	SEN	W	RUN4ALL Neath
	73	26:22	Aimee Ferguson	SEN	W	Aberdare Valley	10.1
	74	26:29	Annamarie Parsons	V50	W	Port Talbot	13.5
	75	26:34	Glenn Swanson	V40	M	Aberdare Valley	20.0
	76	26:41	Rowena Frankl	V35	W	Llanelli AC
	77	26:41	Cerys Thomas	SEN	W	Llanelli/West Wales	24.7
	78	26:45	Lisa Clement	V35	W	Port Talbot Harriers
	79	26:58	Rachel Dickson	V35	W	Aberdare Valley	22.7
	80	27:07	Simon Jones	V45	M	Aberdare Valley	23.5
	81	27:11	Laurie Higgins	SEN	W	Brecon	20.7
	82	27:12	Hannah Jones	SEN	W	CDF Runners	16.1
	83	27:12	Sally Hopkins	SEN	W	Port Talbot	16.1
	84	27:44	Zoe Jacobs	U23	W	Les Croupiers	18.1
	85	27:52	Jason Dickinson	V50	M	Llanelli	10.3
	86	28:04	Julie Archer	V50	W	3M Gorseinon	16.6
	87	28:08	Simon Vaughan	V45	M	3M Gorseinon	9.5
	88	28:13	Emma Bagshaw	V45	W	Brecon AC
	89	28:25	Dai Rees	SEN	M	Llanelli AC
	90	28:28	Peter Heath	V35	M	Les Croupiers	22.6
	91	28:29	Katie James	V35	W	Les Croupiers	16.3
	92	28:35	Rachel Evans	V45	W	Run4All	23.2
	93	28:59	Jon Andrew Morgan	V55	M	Les Croupiers	17.8
	94	29:01	Carole Goddard	V45	W	Les Croupiers	10.8
	95	30:08	Alex Iwanczyk	V45	W	3M Gorseinon Road Runners
	96	30:20	Elizabeth Denton	V55	W	Les Croupiers
	97	31:04	Hannah Miles	SEN	W	Les Croupiers	22.6
	98	31:14	Emma Smith	V45	W	Aberdare Valley AAC
	99	31:20	Charlotte Smith	V40	W	Pontypridd (Roadents)	19.3
	100	31:26	Paul Iddon	V40	M	Pontypridd (Roadents)	19.4
	101	31:33	Gillian Murphy	V65	W	Les Croupiers/Welsh Masters	23.5
	102	31:38	Viv Kavanagh	V55	W	3M Gorseinon Road Runners
	103	32:22	Karen Price	V50	W	Llanelli	23.3
	104	33:50	Bruce Morgan	V45	M	Llanelli AC
	105	33:54	Amanda Toogood	V40	W	Carmarthen	27.6
	106	35:19	Caroline Evans	V35	W	Aberdare Valley	31.6
	107	35:22	Elizabeth Henson	V50	W	Pontypridd (Roadents)	26.7
	108	35:40	Alison Thomas	V45	W	Carmarthen	34.1
	109	35:56	Anne Moseley	V55	W	Parc Bryn Bach Running Club
	110	36:05	Jacky Lewis	V55	W	Llanelli	29.4
	111	38:20	Ann Thomas	V65	W	Port Talbot	30.7
	112	38:39	Laura McCarthy	V60	W	Pontypridd (Roadents)	30.7
5.4KL L3
	Pos	Gun	Name	AG		Club	HC
	1	16:48	Jake Smith	U23	M	Cardiff/Cardiff Met Uni/Axe Valley	-6.2
	2	17:34	Marc Hobbs	V35	M	Swansea	-2.4
	3	18:45	Juan Delgado	SEN	M	Pontypridd (Roadents)	3.2
	4	19:10	Lee Aherne	V50	M	Parc Bryn Bach/Welsh Masters	-0.6
	5	19:11	Jennifer Nesbitt	SEN	W	Cardiff	-1.8
	6	19:25	S Rees	V35	M	Neath Harriers
	7	19:39	Jimmy Watkins	V35	M	Cardiff/Llanelli	3.6
	8	19:41	Joseph Reardon	U17	M	Aberdare Valley	1.1
	9	19:59	Chris Oxley	V35	M	San Domenico	-0.1
	10	20:03	Stephen Bartlett	V50	M	Pontypridd (Roadents)	3.1
	11	20:08	Olivia Gwynn	U23	W	Swansea	6.8
	12	20:11	Mike Erskine	SEN	M	Les Croupiers	3.6
	13	20:22	Symon Murphy	V35	M	Pontypridd (Roadents)	-1.7
	14	20:23	Matthew Hurford	V45	M	Les Croupiers	2.4
	15	20:39	Dean Protheroe	SEN	M	Run4All	7.1
	16	20:43	Daniel Phillips	SEN	M	Pontypridd (Roadents)	7.0
	17	21:00	Sebastian Lewis	U20	M	Neath	5.1
	18	21:05	Matthew Verran	U23	M	Les Croupiers	-1.1
	19	21:11	Gareth Lawrence	SEN	M	Brecon	6.4
	20	21:31	Paul SMITH	V45	M	Ogmore Phoenix Runners
	21	21:42	Olivia Tsim	SEN	W	Cardiff	0.0
	22	21:46	David James	V60	M	Les Croupiers	2.8