runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Welsh Relay Championships
External Results
Llanelli
15 Sep 19
5.4KL
3.2KL
1.9KL
1.54KNAD
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
Head to Head
- to compare runners check 2 or more boxes below and then click
5.4KL L1
Pos
Gun
Name
AG
Club
HC
1
17:38
Paul Graham
SEN
M
Pontypridd (Roadents)/Army/Hereford
-3.8
2
18:02
Daniel Bodman
SEN
M
Aberdare Valley
-1.9
3
18:39
James Thie
V40
M
Cardiff/Welsh Masters
-1.0
4
19:06
Dean Summers
V35
M
Llanelli
0.6
5
19:09
Brychan Price Davies
U20
M
Brecon/Birmingham Uni
0.6
6
19:12
Morgan James
SEN
M
Cardiff Athletics
7
19:18
Dylan Nazareth
U20
M
Les Croupiers/Loughborough Students
-3.7
8
19:20
Dai Keenan
SEN
M
Llanelli AC
9
19:21
Neil Reynolds
V35
M
San Domenico
1.6
10
19:30
Darren Bishop
V35
M
Pontypridd (Roadents)
-0.6
11
19:44
Billy Hayton
SEN
M
Pontypridd (Roadents)/Tamar
-0.1
12
19:58
Lucy Marland
SEN
W
Cardiff/St. Mary's Uni
1.5
13
20:02
Richard Baker
V45
M
Les Croupiers/Unattached
8.5
14
20:07
Tom Henderson
U20
M
Swansea
12.4
15
20:18
Rhys Doyle
SEN
M
3M Gorseinon
2.9
16
20:21
John Moran
SEN
M
Swansea
2.7
17
20:22
Carl Goose
SEN
M
Pontypridd (Roadents)
15.4
18
20:26
Ben Kennedy
SEN
M
Les Croupiers
0.1
19
20:28
Robert Prady
V40
M
Neath/Welsh Masters
2.7
20
20:47
Andrea Whitcombe
V45
W
Swansea
23.3
21
20:50
Christopher Francis
SEN
M
Llanelli
4.7
22
20:56
Alan Davies
V65
M
Llanelli
5.0
23
20:58
T. Callard
SEN
M
Neath Harriers
24
21:01
Martin Shaw
V45
M
Brecon
10.0
25
21:03
Kristian Walters
V40
M
Pontypridd (Roadents)
7.5
26
21:07
Peter COLES
V45
M
Pontypridd Roadents AC
27
21:07
Michael Benns
V40
M
Run4All
5.8
28
21:09
Steven Smith
V50
M
Aberdare Valley
5.6
29
21:17
Adrian Pearce
V45
M
Ogmore Phoenix
9.1
30
21:22
Shaun Pinch
SEN
M
Aberdare Valley AAC
31
21:24
Darren Edwards
V40
M
Aberdare Valley
11.0
32
21:26
Shane Williams
SEN
M
Neath
-1.7
33
21:38
Vicky Jackson
SEN
W
Run4All
4.5
34
21:46
Llyr Roberts
SEN
M
Taf Running & Orienteering (TROTS)
15.0
35
21:48
Steven Bennett
V35
M
Cardiff Athletics
36
21:49
Abigayle Goodrick-Latham
U23
W
Swansea/Swansea Uni
13.4
37
21:52
Gareth Parry
V40
M
3M Gorseinon
6.4
38
21:55
Jason Price
V45
M
Llanelli
5.7
39
21:59
Gemma Tutton
SEN
W
Swansea
4.1
40
22:23
Simon Brewer
V45
M
Swansea
3.0
41
22:28
Nicola Jukes
V45
W
Parc Bryn Bach
5.3
42
22:29
Aled Hopkins
U20
M
Run4All
14.9
43
22:31
Anthony Waters
V35
M
Aberdare Valley
14.5
44
22:35
Matthew Blackmore
V40
M
Port Talbot
4.2
45
22:53
Owen Davies
V40
M
Swansea
3.9
46
22:55
Ben Jones
V35
M
CDF Runners
4.9
47
22:59
C. FULCHER
V45
M
Neath Harriers
48
23:01
Heddwen Daniel
SEN
W
Cardiff
15.8
49
23:16
Mike WARNER
V45
M
RUN4ALL Neath
50
23:17
Kneath Philippart
V60
M
Swansea
18.4
51
23:19
Nigel Evans
V50
M
3M Gorseinon
8.1
52
23:22
Stephen Williams
V60
M
Neath
7.1
53
23:24
David Walker
V60
M
Les Croupiers
8.6
54
23:25
Andrew Evans
V35
M
Run4All
18.1
55
23:26
David Coles
V55
M
Les Croupiers
7.8
56
23:27
Damian Caswell
V45
M
Parc Bryn Bach
9.9
57
23:31
Madeline Davies
SEN
W
CDF Runners
58
23:37
Luke Price
SEN
M
Port Talbot
19.3
59
23:40
Charlie Northey
V35
M
Brecon AC
60
23:56
Jim Murray
V45
M
Pontypridd (Roadents)
7.9
61
23:58
Michelle Cole
V40
W
3M Gorseinon
11.2
62
24:00
Tiegan Ward
U17
W
Brecon
14.8
63
24:08
Mark Roberts
V55
M
Brecon/Welsh Masters
10.6
64
24:11
Mike Evans
V50
M
Les Croupiers
5.9
65
24:17
Diane Brownhill
V45
W
Swansea
8.1
66
24:24
Sally Pugsley
SEN
W
Les Croupiers
7.2
67
24:26
Dafydd Bowen
V40
M
Carmarthen
7.7
68
24:44
Claire Jacobs
V45
W
Les Croupiers
15.8
69
24:56
Nick Venables
V35
M
Llanelli
10.8
70
25:02
Hollie Ryder
SEN
W
Aberdare Valley AAC
71
25:22
Brian Dias
V35
M
Cardiff
8.0
72
25:25
Sarah Roberts
V35
W
Taf Running & Orienteering (TROTS)
21.4
73
25:29
Jenny Blackmore
V40
W
Port Talbot
17.8
74
25:32
Gareth Williams
V55
M
Parc Bryn Bach
10.2
75
25:43
Nina Lindholm
SEN
W
CDF Runners
76
25:48
David KEMPTON
V45
M
Parc Bryn Bach Running Club
77
25:50
Dylan Jones
V40
M
Aberdare Valley
16.1
78
25:53
Angie Ridge
V50
W
Run4All
14.9
79
25:56
Wyn Thomas
V40
M
Pontypridd (Roadents)
13.7
80
26:00
Derek Spear
V55
M
Run4All
13.1
81
26:13
Mark Dunscombe
V55
M
Aberdare Valley
12.7
82
26:34
Sioned Wallwork
U20
W
Cardiff
19.3
83
26:39
Corinna Jones
V40
W
Aberdare Valley
19.3
84
26:40
Catherine Olivant
V45
W
Brecon/Welsh Masters
18.0
85
26:46
Jemima Osborn
SEN
W
Swansea/Cardiff Uni/West Wales
15.2
86
26:49
Julie Scholey
V60
W
Les Croupiers
17.2
87
26:56
Andrew George Davies
V55
M
Pontypridd (Roadents)
11.2
88
26:57
Ken Spiers
V35
M
Aberdare Valley AAC
89
27:09
Paul Jones
V40
M
Aberdare Valley
15.0
90
27:20
David E Williams
V35
M
Les Croupiers
91
27:21
Claire Morgan
V35
W
Carmarthen & District Harriers
92
27:22
Edward Morgan
V45
M
Carmarthen
26.8
93
27:32
Emma Blow
V45
W
Aberdare Valley
15.5
94
27:38
Fiona Davies
V60
W
Pontypridd (Roadents)
15.2
95
28:11
Sarah Barham
V55
W
3M Gorseinon
16.4
96
28:14
Amy Griffiths
U23
W
Les Croupiers
5.5
97
28:23
Tracey Creedon
V40
W
Les Croupiers
15.8
98
28:24
Sharon Penhale
V45
W
Port Talbot
24.6
99
28:37
Sarah Winstone
SEN
W
Pontypridd (Roadents)
22.8
100
28:43
Sharon David
V60
W
Port Talbot
18.8
101
28:54
Richard Skyrme
V45
M
CDF Runners
21.7
102
28:59
Ness Buckler
V35
W
Llanelli AC
103
29:02
Jody Williams
V35
W
Llanelli
26.0
104
29:45
Diane Ridgeway
V50
W
3M Gorseinon
15.5
105
29:47
Emma Addis
V45
W
Pontypridd (Roadents)
22.2
106
30:23
Gemma Harris
V35
W
Run4All
16.4
107
30:37
Joanna Friedli
V50
W
Les Croupiers
24.6
108
31:33
Angela Lewis
V40
W
Pontypridd (Roadents)
19.2
109
31:39
Simon Kingsnorth
V50
M
Llanelli
31.0
110
31:47
Hayley Carey
V35
W
Aberdare Valley
23.4
111
32:07
Kathleen Jervis
V60
W
Parc Bryn Bach
25.9
112
32:49
Claire Bell
V55
W
Les Croupiers
25.4
113
33:16
Lisa Forrest
V45
W
Carmarthen
27.1
114
33:37
Rachel Evans
V50
W
Llanelli
25.5
115
34:07
Katie Martin
SEN
W
Port Talbot
37.6
116
38:14
Amanda De La Hey
V55
W
Llanelli AC
5.4KL L2
Pos
Gun
Name
AG
Club
HC
1
17:22
Dan Nash
SEN
M
Cardiff/Cardiff Uni
-4.1
2
18:03
Mark Horsman
V40
M
Pontypridd (Roadents)/Welsh Masters
0.3
3
18:26
Nicholas Sheehan
SEN
M
Llanelli
5.9
4
18:50
Alex Jackson
U20
M
Cardiff
-3.1
5
18:51
Jac Smith
U23
M
Aberdare Valley/Cardiff Uni
-0.1
6
18:59
Ben Butler-Madden
V35
M
Pontypridd (Roadents)/Welsh Masters
0.2
7
19:11
Geraint Williams
SEN
M
RUN4ALL Neath
8
19:13
Nathan Jones
U20
M
Swansea
6.5
9
19:33
Andrew How
V40
M
Pontypridd (Roadents)
-0.5
10
19:41
Mark Harrison
V35
M
Llanelli
1.4
11
19:41
Michael Holloway
SEN
M
Brecon
2.0
12
19:52
Alex Price
U23
M
Les Croupiers
1.7
13
19:56
N. Daniel
SEN
M
Neath Harriers
14
19:56
Austin Davies
V50
M
Brecon
9.4
15
20:21
G Davey
V35
M
Neath Harriers
16
20:31
Ben Smith
U20
M
Aberdare Valley
5.8
17
20:36
Alistair Downes
SEN
M
San Domenico
9.0
18
20:49
Alaw Beynon-Thomas
SEN
W
Swansea/Cardiff Uni
1.8
19
20:53
Daniel Morgan
SEN
M
Swansea/New Zealand
1.4
20
21:09
Thomas Guest
V55
M
Swansea
10.2
21
21:15
Adrian Lewis
V45
M
Aberdare Valley/Welsh Masters
2.1
22
21:20
Laurence Pole
V45
M
Pontypridd (Roadents)
5.5
23
21:21
Scott Williams
SEN
M
Neath
-1.8
24
21:29
Mark Joyce
V45
M
Les Croupiers
14.2
25
21:42
Ashleigh Willis
U17
W
Swansea
7.7
26
21:43
Matthew James Hopkins
V35
M
Les Croupiers
6.0
27
21:51
Owen Thomas
SEN
M
Aberdare Valley
1.6
28
21:57
Bethan Davies
SEN
W
Cardiff/Leeds Uni
13.9
29
22:00
Ashley Pascoe
V35
M
3M Gorseinon Road Runners
30
22:05
Laura Wright
U20
W
Cardiff/Imperial College
10.7
31
22:16
Helen-Marie Davies
V40
W
Swansea
7.8
32
22:19
Vincent Nazareth
V55
M
Les Croupiers
6.9
33
22:27
Craig Blake
SEN
M
CDF Runners
1.2
34
22:27
Craig Tindal
V35
M
3M Gorseinon
14.3
35
22:28
Aled HUGHES
V45
M
Ogmore Phoenix Runners
36
22:33
Jonathan Clarke
SEN
M
RUN4ALL Neath
37
22:36
P Crane
V55
M
Neath Harriers
38
22:58
Jamie Lowndes
V40
M
Port Talbot/Unattached
9.4
39
23:14
Simon Lewis
V50
M
Parc Bryn Bach
16.9
40
23:20
Robert Stephens
V40
M
Brecon
9.3
41
23:27
Nathan Williams
V35
M
Aberdare Valley
12.4
42
23:32
Dylan Raymond
SEN
M
Trots
43
23:32
Nick Fox
V55
M
Llanelli
9.8
44
23:35
Wesley Bereza
V35
M
Llanelli
14.2
45
23:40
Heath Brett
V50
M
Swansea
10.5
46
23:41
Mark Williams
V60
M
Parc Bryn Bach/Welsh Masters
8.3
47
23:44
Kevin Raymond
V55
M
Run4All
10.1
48
23:59
Kayleigh Bagshaw
SEN
W
Taf Running & Orienteering (TROTS)
13.9
49
24:00
Darcie Bass
U17
W
Swansea
6.9
50
24:00
Jordan Brown
V35
M
Pontypridd (Roadents)
9.5
51
24:06
Stephen Noyvirt
U20
M
Cardiff
17.4
52
24:14
Simon Hughes
SEN
M
CDF Runners
22.9
53
24:15
Paul Davies
V40
M
Aberdare Valley
12.1
54
24:23
Iain Hendry
V45
M
Run4All
16.9
55
24:28
Paul Simon Heskins
V40
M
Run4All
9.6
56
24:29
Ian Williams
V40
M
Pontypridd (Roadents)
10.8
57
24:32
Leigh Fennel
V35
M
Swansea Harriers
58
24:47
Huw James
V35
M
Cardiff Athletics
59
24:49
Jonathan Cox
V35
M
Carmarthen & District Harriers
60
25:00
Iestyn Henson
V50
M
Pontypridd (Roadents)
14.6
61
25:01
John Dewar
SEN
M
Port Talbot
20.4
62
25:21
Stephanie Davies
SEN
W
Pontypridd (Roadents)
7.5
63
25:22
Lee Sandham
V45
M
Neath
19.7
64
25:23
Elinor Mcnamara
SEN
W
CDF Runners
65
25:26
Hayley Jackson
V45
W
Parc Bryn Bach
14.0
66
25:27
Derek Osborne
V55
M
Brecon/Welsh Masters
14.4
67
25:47
Angela Delaney
V50
W
Swansea
16.5
68
25:52
Stephen Dallow
V60
M
Parc Bryn Bach
11.3
69
25:57
Kay Chapman
V50
W
Cardiff
10.5
70
26:00
Rhian John
V35
W
Run4All
13.2
71
26:00
Paul Chapman
V50
M
Les Croupiers
10.0
72
26:12
Lizzy Felton
SEN
W
RUN4ALL Neath
73
26:22
Aimee Ferguson
SEN
W
Aberdare Valley
11.2
74
26:29
Annamarie Parsons
V50
W
Port Talbot
10.2
75
26:34
Glenn Swanson
V40
M
Aberdare Valley
23.0
76
26:41
Rowena Frankl
V35
W
Llanelli AC
77
26:41
Cerys Thomas
SEN
W
Llanelli/West Wales
27.7
78
26:45
Lisa Clement
V35
W
Port Talbot Harriers
79
26:58
Rachel Dickson
V35
W
Aberdare Valley
25.7
80
27:07
Simon Jones
V45
M
Aberdare Valley
26.5
81
27:11
Laurie Higgins
SEN
W
Brecon
17.9
82
27:12
Hannah Jones
SEN
W
CDF Runners
18.9
83
27:12
Sally Hopkins
SEN
W
Port Talbot
17.6
84
27:44
Zoe Jacobs
U23
W
Les Croupiers
20.2
85
27:52
Jason Dickinson
V50
M
Llanelli
11.8
86
28:04
Julie Archer
V50
W
3M Gorseinon
14.7
87
28:08
Simon Vaughan
V45
M
3M Gorseinon
12.5
88
28:13
Emma Bagshaw
V45
W
Brecon AC
89
28:25
Dai Rees
SEN
M
Llanelli AC
90
28:28
Peter Heath
V35
M
Les Croupiers
25.4
91
28:29
Katie James
V35
W
Les Croupiers
15.8
92
28:35
Rachel Evans
V45
W
Run4All
26.0
93
28:59
Jon Andrew Morgan
V55
M
Les Croupiers
20.3
94
29:01
Carole Goddard
V45
W
Les Croupiers
10.0
95
30:08
Alex Iwanczyk
V45
W
3M Gorseinon Road Runners
96
30:20
Elizabeth Denton
V55
W
Les Croupiers
97
31:04
Hannah Miles
SEN
W
Les Croupiers
22.3
98
31:14
Emma Smith
V45
W
Aberdare Valley AAC
99
31:20
Charlotte Smith
V40
W
Pontypridd (Roadents)
21.8
100
31:26
Paul Iddon
V40
M
Pontypridd (Roadents)
17.4
101
31:33
Gillian Murphy
V65
W
Les Croupiers/Welsh Masters
23.9
102
31:38
Viv Kavanagh
V55
W
3M Gorseinon Road Runners
103
32:22
Karen Price
V50
W
Llanelli
24.1
104
33:50
Bruce Morgan
V45
M
Llanelli AC
105
33:54
Amanda Toogood
V40
W
Carmarthen
30.5
106
35:19
Caroline Evans
V35
W
Aberdare Valley
34.5
107
35:22
Elizabeth Henson
V50
W
Pontypridd (Roadents)
29.6
108
35:40
Alison Thomas
V45
W
Carmarthen
37.1
109
35:56
Anne Moseley
V55
W
Parc Bryn Bach Running Club
110
36:05
Jacky Lewis
V55
W
Llanelli
29.6
111
38:20
Ann Thomas
V65
W
Port Talbot
29.4
112
38:39
Laura McCarthy
V60
W
Pontypridd (Roadents)
31.4
5.4KL L3
Pos
Gun
Name
AG
Club
HC
1
16:48
Jake Smith
U23
M
Cardiff/Cardiff Met Uni/Axe Valley
-5.5
2
17:34
Marc Hobbs
V35
M
Swansea
-1.9
3
18:45
Juan Delgado
SEN
M
Pontypridd (Roadents)
6.1
4
19:10
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
0.7
5
19:11
Jennifer Nesbitt
SEN
W
Cardiff
-1.3
6
19:25
S Rees
V35
M
Neath Harriers
7
19:39
Jimmy Watkins
V35
M
Cardiff/Llanelli
6.4
8
19:41
Joseph Reardon
U17
M
Aberdare Valley
3.3
9
19:59
Chris Oxley
V35
M
San Domenico
2.0
10
20:03
Stephen Bartlett
V50
M
Pontypridd (Roadents)
4.3
11
20:08
Olivia Gwynn
U23
W
Swansea
8.3
12
20:11
Mike Erskine
SEN
M
Les Croupiers
5.7
13
20:22
Symon Murphy
V35
M
Pontypridd (Roadents)
-1.3
14
20:23
Matthew Hurford
V45
M
Les Croupiers
1.8
15
20:39
Dean Protheroe
SEN
M
Run4All
9.9
16
20:43
Daniel Phillips
SEN
M
Pontypridd (Roadents)
10.0
17
21:00
Sebastian Lewis
U20
M
Neath
8.1
18
21:05
Matthew Verran
U23
M
Les Croupiers
-2.1
19
21:11
Gareth Lawrence
SEN
M
Brecon
6.7
20
21:31
Paul SMITH
V45
M
Ogmore Phoenix Runners
21
21:42
Olivia Tsim
SEN
W
Cardiff
-0.7
22
21:46
David James
V60
M
Les Croupiers
2.3
Page: 1
2
3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this