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5KMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	25:40	Tom Auffret		SEN	M
	2	26:40	Tom Sheldon		SEN	M
	3	26:49	Joshua Morgan		U13	M	Bridgend	22:09	18:51	5.0
	4	26:55	Rhys Jones		SEN	M	Lliswerry Runners
	5	28:33	Charlie Sheldon		SEN	M
	6	28:52	Mark Powell		V45	M	Major Milers
	7	29:09	Leam Auffret		SEN	M
	8	30:30	Jak Beynon		SEN	M
	9	30:37	Megan Davies		SEN	W	Major Milers
	10	30:38	Georgia Roberts-Powell		SEN	W
	11	31:17	Lowri Newman		V45	W
	12	32:49	Carwyn John		SEN	M
	13	34:35	Edward Lucas		SEN	M
	14	35:12	Keaton Cooke		SEN	M
	15	35:40	Evan Barton		SEN	M
	16	35:52	Bethan Lewis		SEN	W
	17	38:01	Chris Davies		SEN	M
	18	38:53	Gemma Mallia		SEN	W
	19	39:45	Emma Kaye		SEN	W	Major Milers
	20	39:45	Imogen Kaye		SEN	W	Major Milers
	21	40:27	Kiel White		SEN	M	Major Milers
	22	41:13	Helen Hughes-Tait		V45	W
	23	41:19	Emily Ogden		SEN	W
	24	41:22	Delyth Jones		SEN	W
	25	41:23	Sian Allers		SEN	W	Major Milers
	26	41:47	Emma Jones	PB	V40	W	Caerleon	41:47	41:47	35.5
	27	42:10	Gillian Morgan		SEN	W	Major Milers
	28	42:13	Helen Edwards		V45	W	Major Milers
	29	42:18	Amanda Geddes		V45	W	Major Milers
	30	44:52	Bernadette Burke		SEN	W
	31	45:23	Grace Osborne		SEN	W
	32	46:16	Angie Urwin		SEN	W
	33	46:24	Georgia Lillis		SEN	W
	34	46:44	Noah Barton		SEN	M
	35	46:47	Charl Barton		SEN	W
	36	46:51	Mike Struebig		SEN	M	Major Milers
	37	46:51	Melanie Aspell		SEN	W
	38	46:51	Julie Burrows		V45	W
	39	47:34	Michala Deakin		SEN	W
	40	48:28	Sian Manley		SEN	W
	41	48:29	Debra Martin		V45	W
	42	48:30	Sally Speakman		V45	W	Major Milers
	43	48:30	Janet Parry		V45	W	Major Milers
	44	55:46	Sarah Gaffney		V45	W
	45	55:46	Sian James		SEN	W
	46	57:05	Freya Allen		U13	W	Bridgend	26:46	21:28	11.2
	47	60:20	Leanne Lillis		SEN	W
	48	65:30	Julian Lyton		V45	M
	49	65:48	Kelly Middleton		V45	W	Major Milers
	50	65:49	Dave Roberts		V45	M
	51	77:53	Lee Harris		SEN	W
	52	77:55	Neve Heffernan		SEN	W	Major Milers
10KMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	36:39	Dan Bodmin		SEN	M	Aberdare Vamateur Athletics Club
	2	41:21	Callum Priest	PB	SEN	M	Pontypridd (Roadents)	41:21	41:21	2.1
	3	41:29	Christopher Jeynes		V40	M	Brackla Harriers	38:14	37:10	4.7
	4	41:36	Philip John Williams		V40	M	Pontypridd (Roadents)	37:33	37:33	5.2
	5	41:47	Lee Lillis		SEN	M
	6	41:52	Simon Osborne		V45	M
	7	41:57	Nathan Christoforato		V35	M	Penarth & Dinas	36:49	36:10	4.1
	8	41:59	Leigh Ridgeway		SEN	M
	9	42:01	Adrian Pearce		V45	M	Tata Steel Multisport	38:40	38:40	7.0
	10	42:03	David Moore		V40	M	Brackla Harriers	38:06	37:31	5.5
	11	42:28	James Chard		SEN	M
	12	42:38	Ryan Evans		SEN	M	Ogmore Phoenix	38:19	37:55	8.0
	13	42:52	Paul Smith		SEN	M	Major Milers
	14	42:56	Richard Anthony	SB	V40	M	Aberystwyth	42:56	38:26	9.0
	15	43:04	Richard Millier		V35	M	Falmouth	36:50	35:33	4.2
	16	43:48	Alec Care	SB	SEN	M	San Domenico	43:48	38:40	7.9
	17	44:04	Kevin Chalke		V45	M	Penarth & Dinas Runners
	18	44:36	Dewi Edwards		SEN	M
	19	44:44	Laurence Pole		V45	M	Pontypridd (Roadents)	38:59	36:50	3.3
	20	44:49	David Brown		V45	M	Penarth & Dinas	40:41	40:41	11.9
	21	45:00	Michael Lomas	PB	SEN	M	Ilkley	45:00	45:00	6.6
	22	45:01	Liam Sharples		SEN	M
	23	45:21	Daniel Richards		SEN	M
	24	45:23	Thomas Williams		SEN	M
	25	45:36	Simon Tonks		V50	M	Vegan	39:55	39:55	13.2
	26	45:49	Adam Rees		V45	M
	27	45:51	Thomas Pope		SEN	M
	28	45:58	Paul Williams		SEN	M
	29	46:10	John Lloyd	SB	V50	M	Brackla Harriers	39:50	38:25	8.1
	30	46:13	Simon Noonen		V45	M
	31	46:23	Lee Morris		SEN	M
	32	46:39	Paul McGilvray	SB	V50	M	Isle of Man Veteran	46:39	43:06	8.5
	33	46:48	Gavin Davies		V55	M	3M Gorseinon	42:28	37:49	6.0
	34	47:07	Rebecca George		U15	W	Barry & Vale	42:48	42:48	13.0
	35	47:18	Aled Hughes		V40	M	Ogmore Phoenix	39:37	39:37	4.0
	36	47:48	Paul Callow		SEN	M
	37	48:46	Robert Haley		SEN	M
	38	49:15	James Gilvear		SEN	M
	39	49:18	Steven James		V40	M	Ogmore Phoenix	41:52	41:52	13.3
	40	49:24	Tom Rayner		V35	M	North Bolton	44:30	44:30	14.3
	41	49:27	James Grant		SEN	M
	42	49:28	Philip Vines		SEN	M
	43	49:33	Luke Jones		SEN	M	Ogmore Phoenix Runners
	44	49:33	Ryan Bunce		U23	M	Brackla Harriers	44:51	44:51	5.8
	45	49:35	Ian Ogilvie		V50	M	Brackla Harriers	41:26	39:10	8.1
	46	49:36	Tammy Nurse		V45	W	Les Croupiers	44:01	44:01	8.6
	47	49:55	John Wardle		SEN	M
	48	50:04	Steven Baker		V45	M
	49	50:21	James Baldwin		SEN	M	Brackla Harriers	48:26	48:26	16.1
	50	50:36	Jack Thomas		SEN	M
	51	50:38	Charlotte Johns		V50	W	Brackla Harriers	46:59	42:43	9.6
	52	50:38	Elinor Claire Keetch		SEN	W	Pontyclun Road Runners
	53	50:41	Christopher Nellins		V45	M	Penarth & Dinas Runners
	54	50:44	Thomas Parker		SEN	M
	55	50:58	Keith Coleman		V50	M	Ogmore Phoenix	44:37	42:12	9.2
	56	51:06	James Richardson		SEN	M
	57	51:08	John Maloney		V45	M	Lliswerry Runners
	58	51:25	Simon Partridge		V65	M	Neath	45:07	40:10	13.8
	59	51:44	Gareth Williams		V45	M	Parc Bryn Bach Running Club
	60	52:02	Randal Jones		V45	M	Lliswerry Runners
	61	52:18	Graham Barrett		SEN	M
	62	52:34	Jim Barton		SEN	M
	63	52:38	Judith Oakley		V50	W	Vegan	44:43	44:31	13.1
	64	52:39	Saul Harris	SB	SEN	M	Ogmore Phoenix	52:39	49:08	7.8
	65	52:40	Drew Webber		V40	M	Brackla Harriers	41:50	39:23	16.6
	66	52:45	Mike Pobjoy		V50	M	Lliswerry	45:28	44:05	11.4
	67	52:57	Gareth O'Callaghan		SEN	M
	68	52:57	Helen Perry		SEN	W	San Domenico	48:48	48:48	18.2
	69	53:04	Jeremy Holmes		V45	M
	70	53:05	Sarah Kavanagh		U23	W	Brackla Harriers	49:17	49:17	15.0
	71	53:09	Clive Tombs		V45	M
	72	53:11	Paul Barrett	PB	V40	M	Ogmore Phoenix	48:41	48:41	12.3
	73	53:16	Wayne Fre8		V45	M	Brackla Harriers
	74	53:22	Garry Jones		V45	M	Ogmore Phoenix Runners
	75	53:27	Malcolm Bradley		V45	M
	76	53:29	Jeff Cairn		SEN	M	Southport
	77	53:35	Megan Osborne		SEN	W
	78	53:41	Katrina Edmonds-Daniel		SEN	W	Caerphilly Runners
	79	53:43	Daniel Burgess		SEN	M
	80	53:50	Daniel Jones		SEN	M
	81	53:54	Corinne Locke		SEN	W
	82	53:55	Graham Foster		V45	M	Brackla Harriers
	83	54:02	Louise Hunt	SB	V35	W	Penarth & Dinas	48:42	44:34	14.7
	84	54:11	Adam Bragg		V45	M	Major Milers
	85	54:17	Marcus Evans		SEN	M
	86	54:17	Mike James		V45	M
	87	54:17	Lee Parpworth		V45	M	Pontyclun RR	49:48	49:48	21.8
	88	54:26	Grace Newbould	SB	SEN	W	Women Running Penarth	54:26	48:55	19.3
	89	54:26	Mark Francis		V50	M	Brackla Harriers	48:19	44:34	16.1
	90	54:34	Andrew Ramsey		V35	M	Caerphilly RC	49:19	49:19	19.4
	91	54:42	Paul Jones		SEN	M	Major Milers
	92	54:49	Nigel Rowland		V45	M
	93	54:53	Jessica Wadey		SEN	W
	94	54:54	Alan Wadey		V45	M
	95	54:58	Gareth Williams		SEN	M
	96	55:02	Martin Hignell		V45	M
	97	55:10	Ian Hill		V45	M
	98	55:24	Jane Ogilvie		V45	W	Brackla Harriers
	99	55:47	Paul Nash		V45	M
	100	55:52	Nadine Leder		SEN	W	CDF Runners	50:31	48:29	14.8
	101	55:58	Joe Flynn		V45	M
	102	55:59	Darren John		SEN	M
	103	56:04	Gareth Jones		V45	M
	104	56:14	Lisa Cleary		V45	W	Penarth & Dinas Runners
	105	56:23	Gareth Kiddie		V45	M
	106	56:28	Blake May		SEN	M
	107	56:34	Steve Savory		V45	M
	108	56:41	Sarah Davies		V45	W	Ogmore Phoenix Runners
	109	56:47	Anthony Kavanagh		V40	M	Ogmore Phoenix	50:06	47:21	13.9
	110	56:47	Matthew Featherstone		SEN	M
	111	56:51	Michael Titley		V50	M	Lliswerry	46:29	46:29	13.1
	112	56:51	Wendy Harris		SEN	W
	113	56:59	Jamie Jenkins		SEN	M
	114	57:11	Shaun Cotter		V45	M
	115	57:13	Matthew Young		SEN	M
	116	57:34	Derek Wilson		V45	M
	117	57:37	Jack Ayoub		V45	M	Bridgend Athletics Club
	118	57:47	Joanna Burridge		SEN	W	Brackla Harriers	51:59	51:59	17.6
	119	57:53	Fiona Colwill		V45	W
	120	57:54	Jane Sheldon		V45	W
	121	58:05	David Powell		V45	M
	122	58:15	Paul Williams		V45	M	Major Milers
	123	58:30	Benjamin Gray		SEN	M
	124	58:37	Cheryl Gibbins		V45	W	Cornelly Striders
	125	58:49	Alex Hearnden		V45	M
	126	58:54	Alison Allen		SEN	W
	127	58:59	Layton Jones		SEN	M
	128	59:00	Katie Ogden		SEN	W
	129	59:02	Gareth Davies		SEN	M
	130	59:04	Emma Loyns		V35	W	Ogmore Phoenix	48:56	48:56	17.3
	131	59:12	David Williams		SEN	M
	132	59:13	Nigel Rees		V50	M	Ogmore Phoenix	53:13	53:13	24.0
	133	59:15	John Moyle		V45	M
	134	59:18	Kevin Halmkan		SEN	M
	135	59:20	Mary Beech		V45	W	Brackla Harriers
	136	59:31	Anthony Davis		SEN	M
	137	59:33	David Owen		SEN	M
	138	59:38	Emma Maloney		U23	W	Lliswerry	44:58	43:49	8.4
	139	59:39	Leanne Westacott		V45	W	Lliswerry	49:52	49:52	20.3
	140	59:41	Julie Couzens		V50	W	Brackla Harriers	53:23	53:23	18.4
	141	59:44	Louise Muteham		V35	W	Lliswerry	51:05	46:06	12.6
	142	60:07	Taite Trivett		SEN	W
	143	60:10	Denise Bradley		V45	W	Ogmore Phoenix Runners
	144	60:15	Mark Gabb		SEN	M	Major Milers
	145	60:16	Kimberley Wilson		SEN	W
	146	60:26	Michael Waterhouse		SEN	M
	147	60:27	Derryl Godwin		V45	M
	148	60:34	David Docherty		SEN	M
	149	60:37	Peter Munson		SEN	M
	150	60:37	Brad Parkinson		V45	M	Major Milers
	151	60:41	Richard Jackson		V50	M	Penarth & Dinas	52:33	52:33	21.0
	152	60:46	Abigail Morgan		U17	W	Bridgend	51:29	51:29	18.0
	153	60:53	Sion Ap Glyn		SEN	M
	154	61:27	Cheryl Roberts		V45	W	Major Milers
	155	61:27	Stephen Gibbins		V45	M
	156	61:45	Lynne Evans	SB	V50	W	Women Running Penarth	61:45	54:14	19.4
	157	62:00	Jayne Trotman		V45	W	Major Milers
	158	62:09	James Pope		SEN	M
	159	62:10	Aaron Williams		SEN	M
	160	62:17	Danielle Rayner		SEN	W	Penarth & Dinas	55:43	51:20	23.7
	161	62:23	Seamus Sullivan		V45	M
	162	62:26	Alison Meredith-Jones	SB	V45	W	Brackla Harriers	62:26	49:46	13.5
	163	62:34	Gillian Whittaker		SEN	W
	164	62:47	Amanda Moore		V35	W	Brackla Harriers	53:08	53:08	24.8
	165	62:50	Joshua Irvine		SEN	M
	166	62:51	Emily Birkin		SEN	W	Major Milers
	167	62:54	Gregg Harris		V45	M	Ogmore Phoenix	53:30	53:30	19.8
	168	62:55	Anna Griffin		SEN	W
	169	62:57	Martin Wright		SEN	M
	170	63:16	Lisa Lewis		V45	W	Major Milers
	171	63:23	Sarah Dineen		SEN	W
	172	63:30	Eleanor Johnson		SEN	W
	173	63:35	Alicia Woods		SEN	W
	174	63:37	Jamie Nicholas		V45	M
	175	64:11	Dawn Hopkins		V40	W	Ogmore Phoenix	51:17	51:17	18.9
	176	64:13	Stephen Edward Tarling		V45	M
	177	64:20	Angharad Synan		SEN	W
	178	64:29	Chloe Havard		SEN	W
	179	64:30	Mark Jennings		V45	M
	180	64:31	Heledd Lyne		SEN	W
	181	64:46	Krista Humphrey		V40	W	Bridgend	55:46	55:30	16.2
	182	64:48	Kathy Bennett		V45	W	Pontyclun Road Runners
	183	65:06	Georgia May		SEN	W
	184	65:10	Paul Griffiths		V45	M
	185	65:20	Michael Thomas		V45	M
	186	65:23	Nicola Lewis		SEN	W	Major Milers
	187	65:24	Marc Daley		SEN	M	Major Milers
	188	65:28	Nicola Fleig		SEN	W	Major Milers
	189	65:35	Rhian Gibson		V50	W	Pontypridd (Roadents)	56:40	56:40	29.5
	190	65:36	Joanne Corlett		SEN	W
	191	65:37	Tania Miranda		V45	W	Penarth & Dinas	61:55	56:32	22.4
	192	65:51	Joss Phillips		SEN	M
	193	66:06	Dean Bateson		SEN	M
	194	66:13	Richard Hardy		V45	M
	195	66:19	Melanie Hall		SEN	W	Brackla Harriers	60:55	59:18	18.9
	196	66:31	Alan March		V45	M
	197	66:52	Philip Grafton		SEN	M
	198	67:15	Wendy Foster		V45	W	Brackla Harriers