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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:03	Jack Bond	SB	S20	M	Rugby & Northampton/Exeter Uni	16:03	15:45	1.5
	2	16:47	Jamie Vanstone		V35	M	Pontyclun RR	16:38	16:25	1.3
	3	16:48	Stefan Simms		V50	M	Micky Morris Racing Team	16:27	16:27	12.1
	4	17:04	Phil Hambleton		S30	M	Les Croupiers/Bracknell Forest	16:57	16:21	-1.5
	5	17:15	Mike Erskine	PB	S30	M	Les Croupiers	17:13	17:13	2.0
	6	17:29	Edward Donovan		V40	M	Les Croupiers	16:55	15:57	1.3
	7	17:34	Robert John		V40	M	Micky Morris Racing Team	17:18	16:54	9.2
	8	17:36	Ali Souch		S20	M	Unattached
	9	17:40	Ian Southwell		V35	M	Penarth & Dinas	17:13	17:13	0.3
	10	17:42	Gethin Edwards	SB	V40	M	Pontyclun RR	17:42	17:31	2.2
	11	17:44	Duncan McLauchlan	SB	V35	M	Les Croupiers	17:44	17:26	2.4
	12	17:47	Matthew Hurford		V45	M	Les Croupiers	17:23	16:46	2.7
	13	17:49	Ben Kennedy	SB	S25	M	Les Croupiers	17:46	16:39	-1.0
	14	17:50	Saeed Kayhanian		S20	M	Cambridge Uni	17:33	17:33	6.2
	15	17:51	Thomas Humphrey	SB	S30	M	South West RR	17:17	16:25	-1.3
	16	17:55	Ian Owen		V35	M	San Domenico	16:20	16:20	2.4
	17	18:00	James Pearce	PB	V40	M	Lliswerry	18:00	17:59	11.6
	18	18:06	Unknown Athlete		SEN	M	Unattached
	19	18:13	Colin Waggon		V45	M	Unattached
	20	18:14	Matt Govier		V45	M	Les Croupiers	17:32	17:32	2.6
	21	18:15	Carys Hughes		S25	W	Cardiff	17:55	17:23	8.2
	22	18:20	Chris Morgan	SB	V50	M	Fairwater	18:16	17:12	5.8
	23	18:22	Michael Sullivan		S30	M	Unattached
	24	18:24	Unknown Athlete		SEN	M	Unattached
	25	18:25	Charlotte Towers		S30	W	Chester TC	18:01	18:01	9.7
	27	18:35	Andrew Fairclough		V40	M	Unattached
	28	18:40	Michael Mahoney		V50	M	Unattached
	29	18:47	Ted Harding-Brown	PB	S25	M	Unattached	18:33	18:29	7.8
	30	18:50	Stacey Ormerod		S30	W	Herne Hill/St. Albans Striders	17:30	16:46	4.6
	31	18:52	Mark Anthony Joyce		V40	M	Unattached	18:27	17:31	9.2
	32	18:52	Paul Gronow		V35	M	Cardiff	18:16	18:00	16.9
	33	18:54	Unknown Athlete		SEN	M	Unattached
	34	18:56	Tom Duck		V40	M	Unattached
	35	18:58	Owen Haynes		V50	M	Unattached	18:30	17:25	17.3
	36	19:00	Tom Flitcroft		S25	M	PGDT	18:39	16:17	-1.2
	37	19:02	David James		V60	M	Les Croupiers	18:13	16:54	2.4
	38	19:05	Unknown Athlete		SEN	M	Unattached
	39	19:07	Lizzie Dimond	PB	S30	W	Lliswerry	18:40	18:04	1.8
	40	19:11	Thomas Cromarty		V35	M	Unattached	17:58	17:45	6.5
	41	19:13	Ben Littlejohns	PB	S30	M	Unattached	19:03	17:51	3.3
	42	19:15	Sam Belcher		U18	M	Unattached
	43	19:17	Lee Gwyn		V35	M	Unattached	18:25	18:23	5.0
	44	19:17	Niki Morgan	SB	V50	W	Chepstow H	19:11	18:55	5.6
	45	19:19	Caroline Warrington	PB	V40	W	Bromsgrove & Redditch/Midland Masters	18:54	18:46	5.7
	46	19:30	Liam O'Brien		S30	M	Unattached
	47	19:30	John Light		V40	M	San Domenico	19:09	18:59	5.0
	48	19:31	Johnny Lam		V45	M	San Domenico	17:43	17:43	6.7
	49	19:32	Charlie Bleasdale		S20	M	Amman Valley	19:04	18:00	3.0
	50	19:32	Gareth Phillips		SEN	M	Unattached	19:09	18:35	15.4
	51	19:34	Thomas Belcher		U15	M	Unattached
	52	19:35	Andy Clarke		V45	M	Unattached
	53	19:39	Kevin Leonard		V45	M	Unattached
	54	19:40	Gergely Kovacs		S30	M	Unattached
	55	19:41	Daryl Beggs	SB	V35	M	Les Croupiers	19:41	19:06	9.7
	56	19:45	Adrian Crujeiras		S25	M	Unattached
	57	19:47	Hywel Jones		V40	M	Unattached
	58	19:49	Steven Lennon		V35	M	Unattached
	59	19:49	Matthew Pearce		SEN	M	Unattached	19:21	18:43	6.7
	60	19:50	Dan Lloyd		V40	M	Unattached	19:35	19:26	14.3
	61	19:51	Louise Flynn		V35	W	Les Croupiers	19:11	18:29	2.6
	62	19:53	Brian Hosty		V40	M	Unattached	18:07	18:07	5.8
	63	19:54	Marjorie Huet-Martin	PB	S30	W	Emsworth Joggers	19:54	19:54	8.9
	64	19:55	Tim M Lewis	SB	S30	M	Les Croupiers	19:55	17:29	19.5
	65	19:56	Unknown Athlete		SEN	M	Unattached
	66	20:01	Adrien Grubb		S25	M	Unattached
	67	20:02	Finlay Price		S20	M	The Peacock Firm
	68	20:03	Helen Oliver	SB	S25	W	Les Croupiers	19:58	19:03	4.8
	69	20:04	Cameron Fenwick		S25	M	Unattached
	70	20:11	Paul Josua		S30	M	San Domenico	17:29	17:29	2.1
	71	20:13	Ian Wang		V40	M	Les Croupiers	19:10	18:35	7.2
	72	20:17	Unknown Athlete		SEN	M	Unattached
	73	20:18	Chris Towers		SEN	M	Unattached	18:18	17:14	1.4
	74	20:21	Unknown Athlete		SEN	M	Unattached
	75	20:22	Arianwen Thomas		U15	W	Unattached
	76	20:24	Sophie Williamson		S25	W	Edinburgh University Hare & Hounds
	77	20:36	Dean McMinn		V40	M	Outdoor Fitness	20:34	19:44	20.4
	78	20:46	Robert Sage		V40	M	Les Croupiers	18:24	16:14	4.5
	79	20:48	Sean McNally		V40	M	Unattached
	80	20:49	Paul Bevan	SB	V60	M	Cardiff/Welsh Masters	20:49	18:40	10.2
	81	20:51	Unknown Athlete		SEN	M	Unattached
	82	20:57	Leah Stephens		V35	W	Unattached
	83	20:58	Kevin Stephens		V35	M	Unattached
	84	21:01	Adrian Corbett	SB	V60	M	Outdoor Fitness	20:42	20:03	21.0
	85	21:02	Alex Ahmed		SEN	M	Unattached	20:03	20:03	16.5
	86	21:06	Rhys Smart		U15	M	Cardiff	19:47	18:22	7.6
	87	21:06	Simon Cartlidge		V45	M	San Domenico	20:19	19:42	9.2
	88	21:08	Steffan Mason-Smith		U15	M	Unattached
	89	21:08	Lenny Sayers		V40	M	Unattached
	90	21:09	Nathan Swain		S30	M	GoodGym	20:18	20:18	11.8
	91	21:10	Steven Metherell		S25	M	Unattached
	92	21:13	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	93	21:14	Stephanie Malcolm		S30	W	Unattached
	94	21:17	Jesse Andrews		V35	M	Unattached
	95	21:17	Mark Hutchings		V55	M	Unattached	20:17	19:58	10.5
	96	21:19	Eoghan Walsh		V40	M	Unattached
	97	21:23	Richard Davies		V50	M	Les Croupiers	19:40	19:40	12.4
	98	21:24	Llyr Roberts		V55	M	Unattached
	99	21:25	Martin McClatchey		S30	M	Unattached
	100	21:26	John Parsons		V40	M	Unattached
	101	21:27	Unknown Athlete		SEN	M	Unattached
	102	21:31	Ryan Timson		S25	M	Unattached
	103	21:32	Stephen Boyle		U15	M	Unattached
	104	21:37	James Balchin		S25	M	Unattached
	105	21:37	Thomas Bryans	SB	S30	M	San Domenico	19:45	19:45	23.4
	106	21:38	Anurag Mall		V35	M	Unattached
	107	21:39	Charlie Hole		S25	M	Unattached
	108	21:40	Robert De Schoolmeester		V45	M	Unattached
	109	21:43	Josh Barnett		S25	M	Unattached
	110	21:45	Unknown Athlete		SEN	M	Unattached
	111	21:46	Richard Thomas Vaughan		V40	M	Unattached	20:53	19:48	9.9
	112	21:47	Matthew Blake		V40	M	Unattached
	113	21:48	Tony Barber		V45	M	Unattached
	114	21:49	Jeremy Edwards		V55	M	Unattached	21:25	20:41	13.6
	115	21:56	Bethan Meyrick		U18	W	Cardiff	19:44	19:11	8.1
	116	21:58	Mark Philpot		S25	M	Unattached
	117	22:00	Tom James		V35	M	Unattached
	118	22:03	Sean G Thomas		S20	M	Unattached
	119	22:04	Megan Leitch		S30	W	Les Croupiers	21:34	20:32	9.1
	120	22:05	Matthew Martin		S25	M	Unattached
	121	22:05	Emily O'Riordan		S20	W	CSSC Sports & Leisure
	122	22:06	Laurence Garrett		V40	M	Unattached
	123	22:07	Martin Kitchener		V50	M	Unattached
	124	22:08	Sion Barry		V50	M	Unattached
	125	22:09	Geoff Smith		V35	M	Unattached
	126	22:10	Leighton Gwyn		V55	M	Unattached	21:56	21:02	14.3
	127	22:13	Mark Evans		V35	M	Les Croupiers	19:53	18:23	9.7
	128	22:13	John Roxborough		V35	M	Fairlands Valley Spartans	21:03	20:19	15.6
	129	22:14	Chris Gubby		V35	M	Unattached
	130	22:14	Jeremy Dickson		V55	M	Lliswerry	21:32	21:32	12.6
	131	22:19	Rhodri Jones		S25	M	Unattached
	132	22:22	John Culling		V50	M	Unattached	21:52	19:49	14.7
	133	22:23	Toby Nunn		S25	M	Unattached
	134	22:24	AN Other
	135	22:27	David Dewey		V35	M	Unattached
	136	22:31	Alicia Regan		S25	W	South West RR/Plymouth H	21:08	18:58	6.8
	137	22:39	Evan Bird		U15	M	Unattached
	138	22:40	Richard Mordey		V50	M	San Domenico	22:17	20:06	15.4
	139	22:41	Isaac Bennett		U18	M	Unattached
	140	22:41	Enlli Parri		S20	W	Unattached
	141	22:44	Llion Wigley		V40	M	Unattached
	142	22:44	Steph Hambleton		S25	W	Les Croupiers	21:02	19:43	6.5
	143	22:45	Nick Armstead		V35	M	CDF Runners
	144	22:46	Karen Howells		V45	W	Unattached
	145	22:50	Jonathan Watts		V35	M	Unattached
	146	22:52	Oliver Redfern		S25	M	Unattached
	147	22:52	Unknown Athlete		SEN	M	Unattached
	148	22:53	Nicholas Price		S25	M	Unattached
	149	22:54	Mike Hogan		V65	M	Unattached
	150	22:59	Haydn Griffiths		V60	M	Mynyddwyr De Cymru
	151	23:00	John M Morgan		V55	M	Bridgend	20:35	17:55	24.5
	152	23:01	David E Williams		V55	M	Les Croupiers	21:15	19:34	11.7
	153	23:03	Mark Barrett		V55	M	Unattached
	154	23:04	Carlos Arias		V40	M	Unattached
	155	23:05	Dan Patterson		V45	M	Unattached
	156	23:06	Bleddyn Woodward		S30	M	Unattached
	157	23:06	Mithu Rahman		V40	M	Unattached	22:14	22:14	15.4
	158	23:07	Unknown Athlete		SEN	M	Unattached
	159	23:08	Mark Farrar		V40	M	Les Croupiers	21:21	21:21	16.2
	160	23:08	Graham Webster		V60	M	Les Croupiers	23:00	21:39	17.1
	161	23:09	Mick Tabor		V65	M	Les Croupiers	22:27	18:00	11.6
	162	23:11	John Kerry		V60	M	Unattached
	163	23:12	Nicholas Martin		S30	M	Unattached
	164	23:12	Kieron O'Connell		S30	M	Unattached
	165	23:13	Keziah Hoskin		S20	W	Unattached	23:07	19:49	7.7
	166	23:14	Claire Jacobs		V45	W	Les Croupiers	21:28	19:45	7.1
	167	23:15	Geoff Jones		V50	M	Unattached	23:07	21:15	27.4
	168	23:15	Dominic Shields		V50	M	San Domenico	21:47	19:33	15.2
	169	23:16	Lewis Morgan		S25	M	Unattached
	170	23:19	Onyebuchi Egemonye		S30	M	Unattached
	171	23:21	David Cooper		S30	M	Les Croupiers	22:12	17:51	11.6
	172	23:22	Adam Mahoney		U18	M	Unattached
	173	23:22	Barry Le Grys		V60	M	Milocarian AC
	174	23:24	Dale Hughes		V35	M	Unattached
	175	23:25	Michael Darke		V35	M	Unattached	22:54	18:56	2.5
	176	23:25	Neil Mathieson		V35	M	Unattached
	177	23:28	Stephen Murray		V45	M	Lliswerry	20:51	20:43	17.9
	178	23:29	Jonny Felgate		S25	M	Unattached
	179	23:30	Caroline Bassett		V35	W	Pegasus RC	21:40	20:36	17.2
	180	23:34	Richie Sewell		V60	M	Les Croupiers	22:41	19:56	13.9
	181	23:35	Owen Jones		V40	M	Stainland	22:21	22:21	27.5
	182	23:36	Huw Evans		V45	M	Unattached
	183	23:37	Marcus Trautner		V50	M	Unattached
	184	23:37	Jon Portelli		S30	M	Unattached	21:37	20:09	9.4
	185	23:38	Christopher Alderman		V60	M	Unattached
	186	23:40	Alun Edwards		V45	M	Unattached
	187	23:41	Rebecca Playle		V45	W	Unattached
	188	23:42	Ryan Pugsley		S25	M	Les Croupiers	21:20	18:09	2.7
	189	23:42	Michael Kenefick		S30	M	Unattached
	190	23:47	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	13.9
	191	23:48	Richard Self		V50	M	Les Croupiers	19:28	17:46	13.1
	192	23:48	Jeremy Thomas	PB	V55	M	Les Croupiers	21:54	19:34	6.3
	193	23:49	Matthew Pitman		V35	M	Unattached
	194	23:51	Neil Dickinson		V35	M	Unattached
	195	23:52	Wayne Humphreys		V40	M	Unattached
	196	23:54	Richard Webb		V45	M	Unattached	23:00	21:38	15.9
	197	23:54	Arthur Peterson		U18	M	Unattached
	198	23:55	Sarah Hole	SB	V50	W	Littledown	23:17	22:00	15.2
	199	23:56	Stuart Kibble		V40	M	Unattached
	200	24:01	Andrew Boyle		U18	M	Unattached
	201	24:03	Claire Webster		S20	W	Lliswerry	22:49	22:14	17.4
	202	24:04	Michelle Flynn		S30	W	White Rock	22:24	21:21	14.2
	203	24:07	Rupert Nute		V40	M	Unattached
	204	24:08	Robert Parsons		V55	M	Unattached
	205	24:08	James Lever		V40	M	Unattached
	206	24:12	Helena Sherwood		S20	W	Unattached
	207	24:13	Conor Nilan		S25	M	Unattached
	208	24:14	Richard Belcher		V45	M	Unattached
	209	24:16	Matt Gray		V40	M	Unattached
	210	24:16	Martin Strange		V35	M	Unattached
	211	24:17	Chloe Craig		U18	W	Unattached
	212	24:19	Chris Powell		V50	M	Unattached
	213	24:20	Barry Dooley		V35	M	Unattached
	214	24:20	John Hyde		V60	M	Unattached
	215	24:21	Tim Green		V50	M	Les Croupiers	21:50	20:35	20.7
	216	24:22	Rosy Robinson		V35	W	Unattached
	217	24:23	Heather Mahoney		U15	W	Unattached
	218	24:24	Hywel James		V55	M	Unattached
	219	24:25	Unknown Athlete		SEN	M	Unattached
	220	24:25	Ben Pomeroy		S20	M	Unattached
	221	24:26	Mike Pritchard		V60	M	Unattached
	222	24:26	Unknown Athlete		SEN	M	Unattached
	223	24:27	Darren Peterson		V40	M	Unattached
	224	24:27	James Donne		S30	M	Unattached
	225	24:29	James Verity		V50	M	Unattached
	226	24:31	Yiujun Cheung		S25	M	Unattached
	227	24:31	Andrea Webster		V60	W	Les Croupiers	23:45	23:01	15.7
	228	24:32	Tim Dawe	SB	V45	M	Unattached	24:32	20:52	22.3
	229	24:33	John Stone		V60	M	Unattached
	230	24:34	Claudio Vargas		V45	M	Unattached
	231	24:36	Ryan Pomeroy		S20	M	Unattached
	232	24:37	Mark Pridgeon		V60	M	Unattached
	233	24:41	Lucy Jayne Williams		S30	W	Les Croupiers	20:53	20:53	19.5
	234	24:42	Aled Morris		S30	M	Unattached
	235	24:42	Unknown Athlete		SEN	M	Unattached
	236	24:43	Matthew Cuyes		S25	M	Unattached
	237	24:44	Unknown Athlete		SEN	M	Unattached
	238	24:47	Alan Woods		V60	M	Unattached
	239	24:48	Thomas Reilly		V50	M	Unattached
	240	24:50	Gareth Howell		S30	M	Les Croupiers	21:14	20:40	12.8
	241	24:51	Michael Drage		V55	M	Unattached
	242	24:51	Daniel Richards		V35	M	Unattached
	243	24:53	Richard Coombs		V40	M	Unattached
	244	24:53	Ellen Thomas		S25	W	Unattached
	245	24:54	Andrew Lewis		V35	M	Unattached
	246	24:54	Ian Craig		V60	M	Unattached
	247	24:55	Bill Snowdon	SB	V60	M	Unattached	23:08	21:59	14.8
	248	24:56	Raja Tiwari		V35	M	Unattached
	249	24:57	Robert Powell		V50	M	Unattached
	250	24:57	Unknown Athlete		SEN	M	Unattached
	251	25:00	Ieuan Bennett		V55	M	Unattached