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3ML L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:48	Daniel Hamilton		SEN	M	San Domenico			-2.1
	2	15:34	Rhys Francis		SEN	M	BH
	3	15:46	Ben Butler-Madden		V35	M	Penarth & Dinas/Welsh Masters			-0.8
	4	15:52	Jamie Parry		SEN	M	PBBRC1
	5	15:54	Ollie Webb		SEN	M	Cardiff Triathletes
	6	16:05	Daniel James		V40	M	Run4All			3.6
	7	16:11	Andrew How		V40	M	Hendre Lake RC			0.1
	8	16:14	Mark Horsman		V40	M	Pontypridd (Roadents)/Welsh Masters			0.5
	9	16:31	Ian Owen		V35	M	San Domenico			1.8
	10	16:37	Gethin Edwards		V40	M	Pontyclun RR			3.8
	11	16:39	Gareth Ayres		SEN	M	PTH
	12	17:18	Matthew Davies		V35	M	Run4All			6.5
	13	17:31	Anthony Bannon		SEN	M	San Domenico			5.7
	14	17:31	Lloyd Williams		SEN	M	R UFIT
	15	17:32	Johnny Lam		V45	M	San Domenico		17:27	5.4
	16	17:41	David Craig		V40	M	Les Croupiers			0.0
	17	17:47	Fiona Bussell		V40	W	San Domenico			17.3
	18	17:55	Emyr Roberts		V35	M	Cardiff Triathletes
	19	18:04	Sandra Chipper		SEN	W	Lliswerrys Super Speedsters Senior
	20	18:07	Hywel Edwards		V45	M	San Domenico			10.7
	21	18:09	David Bennett		SEN	M	Team Tango
	22	18:17	Henry Wright		SEN	M	WRR A
	23	18:23	Simon Marks		SEN	M	U should see my Mum Wrestle
	24	18:25	Ian Ogilvie		V35	M	Brackla
	25	18:27	Ryan Lewis		SEN	M	UFit to TRi
	26	18:29	Andrew Wilson		SEN	M	Sherbet Lemons
	27	18:31	Josh Lewis		SEN	M	Tri-ers Fli-ers
	28	18:32	Alex Hirst		SEN	M	AWTTC1
	29	18:35	Craig Blake		SEN	M	CDF Runners			2.3
	30	18:42	David Jones		V40	M	Pontyclun RR			10.7
	31	19:01	Paul Kehl		V50	M	Pontyclun RR			6.6
	32	19:04	Mike Warner		V35	M	Run4All Neath
	33	19:04	Stuart Edgar		SEN	M	Dib-Dabs
	34	19:08	Jonathan Furminger		V50	M	Pegasus RC			17.2
	35	19:11	James Lynch		V40	M	Islwyn			10.2
	36	19:12	Dan Lloyd		SEN	M	CDF Runners
	37	19:20	Geraint Robbins		SEN	M	Dream Team
	38	19:24	Emily Christopher		SEN	W	Pontyclun Road Runners
	39	19:28	Jack Smith		SEN	M	Pontyclun RR			15.5
	40	19:35	Ben Jones		V35	M	CDF Runners			4.5
	41	19:44	Mark Thomas		V55	M	Run4All			15.9
	42	19:44	John Carroll		SEN	M	Robbiess
	43	19:46	Adam Hammond		SEN	M	GoodGym Gazelles
	44	19:47	Victoria Hobbs		V35	W	Lliswerrys Relay Masters
	45	19:49	Steven Phillips		V35	M	PBBRC3
	46	19:52	Simon Arscott		SEN	M	MSM
	47	19:53	Sian Jones		SEN	W	PBBRC7
	48	19:54	Liam Bryson		V45	M	Caerphilly RC			18.1
	49	19:56	Holly Corlett		SEN	W	CDF Runners			7.5
	50	20:04	Keith Davies		V60	M	Islwyn			17.1
	51	20:09	Ian Davies		V45	M	PBBRC9
	52	20:16	Stuart Wallace		SEN	M	Dow Team
	53	20:20	Elinor McNamara		SEN	W	Queens of the Nike
	54	20:24	Chris Panes		SEN	M	The Price of Panes is to Flye
	55	20:25	Mike Pobjoy		V45	M	Mightys
	56	20:30	MIke Bessell		SEN	M	WRR B
	57	20:32	Jason Welsh		SEN	M	Toffee Crumble
	58	20:37	Elinor Keetch		V35	W	Pontyclun Road Runners
	59	20:38	Jake Peterson		SEN	M	Cadwaladers A
	60	20:40	Gareth Redding		V55	M	Brackla
	61	20:41	Dawn Howells		SEN	W	Run for Fun
	62	20:43	Rosie Spears		SEN	W	AWTTC4
	63	20:47	Steven Baker		SEN	M	Rose Between Two Thorns
	64	20:48	Mark Francis		V50	M	Brackla Harriers			15.9
	65	20:51	Bobby Cole		SEN	M	Caerphilly Triers Dream Boys
	66	20:51	Kelly Langford		SEN	W	RRR Team
	67	20:53	Chris Guy		V45	M	Lliswerry middle aged men
	68	20:54	Keri Jones		V45	W	PBBRC8
	69	20:55	Emma Maloney		SEN	W	Lliswerrys Legendary Ladies Senior
	70	20:59	Ian Cuthebrt		V55	M	Brackla
	71	21:02	Ian Harrhy		V45	M	The Wright Brothers
	72	21:02	Emily Capener		SEN	W	San Domenico			18.0
	73	21:03	Darren Raz-Nick		V35	M	GoodGym			18.2
	74	21:03	Mandy Morris		V35	W	Port Talbot Panthers
	75	21:06	David Shewring		V35	M	Pontyclun RR			7.8
	76	21:06	Rachel Lewis		V35	W	PBBRC5
	77	21:09	John Dyer		SEN	M	DPD
	78	21:12	Edward Brown		SEN	M	WRR C
	79	21:13	Ieuan Powell		SEN	M	PBBRC2
	80	21:14	Clifford Burton		V50	M	Islwyn			10.1
	81	21:15	Graham Robertson Vyner		V50	M	Run4All			15.7
	82	21:21	Rhian John		V35	W	Run4All			13.4
	83	21:23	Tiffany Jones		U23	W	Run4All			15.6
	84	21:25	Anna Moon		SEN	W	Lovehearts
	85	21:28	Mark Hester		V45	M	Pencoed TC			20.3
	86	21:30	Melissa Morgan		V35	W	Islwyn			12.5
	87	21:32	Leanne Hockey		V35	W	WRR Masters
	88	21:34	Owain Davies		SEN	M	CDF Runners			12.9
	89	21:35	David Wise		V55	M	PBBRC10
	90	21:43	Sarah Kavanagh		U23	W	Brackla Harriers			15.2
	91	21:44	Mike Titley		V45	M	45 rpm
	92	21:45	John Lloyd		SEN	M	BH
	93	21:48	Grant Pearce		V35	M	Run4All			20.4
	94	21:48	Derek Spear		V45	M	Run4All Neath M10
	95	21:53	Nick Davies		SEN	M	Team Davies
	96	21:53	Claire Curtin		SEN	W	White Rock			12.5
	97	21:56	Randal Jones		V45	M	Over the hill billies
	98	22:07	Grace Newbould		SEN	W	WRP
	99	22:07	Ruth Walford		SEN	W	CDF Runners
	100	22:09	Christopher Williams		V45	M	San Domenico			20.7
	101	22:10	Melissa Pearce		V35	W	PBBRC6
	102	22:11	Ian Hendry		V35	M	Run4All Neath
	103	22:14	Jamie Brewster		V45	M	Last of the Summer Wine
	104	22:16	Darren Griffiths-Warner		V45	M	Roadents DIP again
	105	22:18	Emily Cotterill		SEN	W	GoodGym Running Squad
	106	22:20	Steve Savory		SEN	M	Seriously?
	107	22:20	Joanne Marshall		V35	W	Pontyclun RR			19.5
	108	22:25	Claire Winfield		V35	W	Run4All Neath
	109	22:28	Ben Gray		SEN	M	Michael Darke/PRID Pacemakers
	110	22:28	Fiona Mahoney		V45	W	WRP6
	111	22:29	David cottrell		SEN	M	Panthers blokes
	112	22:32	Lydia Ashworth		SEN	W	GoodGym Dodgy Knees Reunited
	113	22:34	Rebecca Helmore		SEN	W	Seriously Mad Sporty Spices
	114	22:36	Michael Kenefick		SEN	M	New Balls Please
	115	22:38	Pip Christley		SEN	W	Parma violets
	116	22:39	Gabriela Worgan		SEN	W	Pontyclun RR			24.4
	117	22:39	Ian Thorne		SEN	M	Barry Island parkrun
	118	22:41	Hannah Jones		SEN	W	CDF Runners			15.3
	119	22:41	Jane Sheldon		SEN	W	Seriously Mad, Bad and Dangerous To Know
	120	22:47	Paula Allen		V40	W	Pegasus RC			11.8
	121	22:49	Cara-Leanne Farley		U23	W	Run4All			4.3
	122	22:52	Zoe Rees		SEN	W	Caerphilly RC			11.6
	123	22:54	Richard Skyrme		V40	M	CDF Runners			18.1
	124	22:58	Ellen Sugden		SEN	W	Winged Horse Ranchers
	125	23:00	Jane Ogilvie		V50	W	Brackla Harriers			15.4
	126	23:08	Emma Greenway		SEN	W	EAR
	127	23:09	Sara Williams		SEN	W	Caerphilly runners pocket rockets
	128	23:09	Kate Cheshire		SEN	W	Prancers and Dancers
	129	23:09	Marie Coles		SEN	W	Fattie’s Phillies
	130	23:13	Joanna Valentine		V35	W	Pegasus RC			19.2
	131	23:13	Rachel Evans		V45	W	Run4All			22.3
	132	23:14	Rachel Monks		SEN	W	PTH
	133	23:15	Neill Parker		V50	M	Islwyn			17.3
	134	23:16	Sally Groves	PB	V55	W	Pegasus RC		25:02	17.2
	135	23:17	Julie Broughton		SEN	W	Pay and Display
	136	23:19	Andrew Wall		SEN	M	The Three Musketeers
	137	23:19	Louise Muteham		SEN	W	Team A: Senior Ladies
	138	23:22	Ryan Price		SEN	M	Seriously Madoner Kebabs
	139	23:25	Helen Griffiths		SEN	W	The Three Amigos
	140	23:30	Becks Williams		V35	W	Pontyclun Road Runners
	141	23:35	Ruth Davies		SEN	W	CDF Runners			18.6
	142	23:38	John Chandler		SEN	M	San Domenico
	143	23:39	David Burnett		V40	M	Cardiff Triathletes			29.7
	144	23:50	Georgie Tioswell		SEN	W	Team B: Senior Ladies
	145	23:52	Beth James		V35	W	PBBRC4
	146	23:57	Amanda Lewis		SEN	W	Maesteg parkrun
	147	23:58	Brford paxton		SEN	W	Lady roadents
	148	24:03	Georgina Seed		V55	W	PBBRC11
	149	24:04	Rob Jones		SEN	M	Rob runners
	150	24:09	Angela Lewis		V40	W	Pontypridd (Roadents)			18.1
	151	24:10	Jennett Holmes		V45	W	Pontypridd (Roadents)			16.7
	152	24:11	Andrew Deans		V45	M	Cardiff Triathletes			19.6
	153	24:13	Jane Petterson		V50	W	White Rock			19.6
	154	24:19	Martin Rivers		V50	M	Run4All			23.8
	155	24:23	Alison Sheedy		V50	W	Lliswerry			15.9
	156	24:26	kelly hall		V35	W	ladies f44
	157	24:29	Ian Macrory		V50	M	Lliswerry			22.8
	158	24:30	Amanda James		SEN	W	Amanda's comrades
	159	24:35	Ally Twigg		SEN	W	Seriously Mad Plankers
	160	24:35	Michelle Graham		SEN	W	Run Grangetown Team
	161	24:35	Emma Addis		SEN	W	Roadents Extras
	162	24:47	Melanie Evans		V45	W	Pontyclun Road Runners
	163	24:48	Jenna Groves		SEN	W	Pegasus RC			25.3
	164	24:48	Alexis John		V45	W	Pegasus Herders
	165	24:51	Emily Baggs		V35	W	WRR Masters
	166	24:52	Charlotte Clark		SEN	W	Seriously mad rat racers
	167	24:54	Anna Humphreys		V45	W	Panthers
	168	24:55	Sioned Maskell		SEN	W	CDF Runners			18.9
	169	24:59	Stephanie Ferry		SEN	W	CDF Runners			23.7
	170	24:59	Laurence Gray		SEN	M	AWTTC
	171	25:00	Laura Grey		V45	W	Run4All			25.5
	172	25:10	Laura Anthony		V35	W	Pontyclun Road Runners
	173	25:11	Richard Boldero		SEN	M	AWTTC2
	174	25:15	Rob Ward		SEN	M	Robbies lot
	175	25:19	Caroline Hellard		V40	W	Pontyclun RR			24.9
	176	25:24	Kelly Brace		SEN	W	Lliswerry			26.5
	177	25:27	Louise Hopkins		V45	M	Lliswerry
	178	25:30	Pippa Morgan		V35	W	WRR Masters
	179	25:31	Glyn Hicks		SEN	M	rrr2
	180	25:32	Sue Ralph		V55	W	Brackla
	181	25:38	Pippa Hayes		SEN	W	Panthers
	182	25:40	Howard Jones		V60	M	Brackla Harriers			17.6
	183	25:42	Lynne Ellis		V55	W	WRP
	184	25:55	Karen Skinley		V45	W	Panthers
	185	25:57	Lowri Davies		SEN	M	Good Gym Nôl a Mlaen
	186	26:02	Angela Coles		V45	W	Brackla Harriers			18.0
	187	26:03	Alice Furtando		SEN	W	GT-1
	188	26:06	Darpan Singh		V40	M	Pontyclun RR			16.8
	189	26:22	Michael Igoe		SEN	M	Tri-ers all-stars
	190	26:28	Mark Douglas		V40	M	Pontypridd (Roadents)		26:11	23.5
	191	26:30	Dan Groves		V35	M	Pegasus Cowboys
	192	26:30	Hel Williams		V35	W	Islwyn			28.2
	193	26:31	Jemma Cleverly		V35	W	IRC Pink ladies
	194	26:36	Bronwen Calnan		SEN	W	WRP
	195	26:39	Hannah Brown		V35	W	Islwyn			38.4
	196	26:49	Bianca Llewellyn		V40	W	Caerphilly RC			24.7
	197	26:49	Nina Ray		SEN	W	Run for Fun
	198	26:52	Jenna Francis		SEN	W	Panthers
	199	26:53	Alvine Westerland		SEN	W	Seriously Madly Deeply #LoveBarry
	200	26:54	Angharad Price		SEN	M	Lourdes Runners
	201	26:56	Emma Reed		SEN	W	Pontyclun RR			25.9
	202	26:59	Sian Thomas		SEN	W	Not too Fast and Not Very Furious
	203	26:59	Alys Carlton		V45	W	WRP
	204	27:12	Jackie Barnhouse		SEN	W	Runderful Robbie Girls
	205	27:27	Geoff Twigg		SEN	M	Seriously Mad Stitched up Like a Kipper
	206	27:27	Amanda Pallister		V45	W	Panthers
	207	27:29	Donna Grosfils		V55	W	WRP
	208	27:45	Rachel O’Keefe		SEN	W	WRP4
	209	27:54	Claire Pavey		SEN	W	On the Ufit Train
	210	27:56	Miles Thomas		SEN	M	rrr1
	211	28:02	Tori Brunt		V35	W	Women Running Penarth			22.2
	212	28:10	Nicola Hendy		V35	W	Run4All			32.9
	213	28:11	Kelly Hopper		V35	W	Brackla Harriers			30.0
	214	28:14	Aled Jones		SEN	M	Cadwaladers B
	215	28:21	Michelle Gregg		V35	W	WRP
	216	28:22	Jackie Bradshaw		V45	W	WRP
	217	28:33	Rhiannon Jones		V35	W	Runn4All
	218	28:34	Nicola Miller		SEN	W	GT-2
	219	28:54	Sarah Shepheard		V35	W	Pontyclun RR			26.5
	220	28:58	sian johnson		V45	M	Islwyn Monochromes
	221	28:59	Katie Peterson		SEN	W	Run Grangetown Team
	222	29:03	Claire Pepper		SEN	W	Run for fun
	223	29:06	Debbie Cumming		SEN	W	The Curly Wurleys CDF Runners
	224	29:08	Gaynor Lugg		V50	W	Lliswerry			29.6
	225	29:08	Janice Francis		V50	W	Brackla Harriers			26.0
	226	29:10	Cerys Davey		SEN	W	Spen Van Cez
	227	29:21	Fiona Guy		V35	W	GoodGym			28.0
	228	29:28	Julie Ransom		SEN	W	Phoenix Phlyers (not)
	229	29:35	Helen Kavanagh		V60	W	Brackla Harriers			29.3
	230	29:38	Liz Mounfield		SEN	W	Team C: Senior Ladies
	231	30:02	Sara Robinson		SEN	W	Sara Robinson
	232	30:18	Elaine hicks		SEN	W	Elains groupies
	233	30:18	Hannah Howe		V35	W	Panthers
	234	30:31	Julia Griffiths		V35	W	Super robbies
	235	30:34	Trudy Phillips		SEN	W	The Croc Crew
	236	30:35	Siwan Davies		U23	W	CDF Runners			33.6
	237	30:40	Jessica Burge		SEN	W	CDF Runners
	238	30:50	Hannah Griffiths		V35	W	Robbies
	239	30:51	Catherine Reen		SEN	W	Caci's crawlers
	240	30:55	Gill Munro		V55	W	WRP
	241	31:26	Nicola Davies		V45	W	White Rock			24.5
	242	31:54	Kimberley Lewis		V35	W	WRP
	243	33:12	Cindy Corliss		SEN	W	GT-3
	244	33:24	Hayley Edwards		V35	W	Team G: Masters Ladies
	245	34:47	Nicola Bater-Melton		V40	W	Run4All			40.3
	246	34:50	Aimee Giles		SEN	W	Goodgym Last string
	247	36:32	Iman Haq		SEN	W	Run Grangetown Team
3ML L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:02	Andy Gardiner	PB	SEN	M	San Domenico/Police		16:54	0.2
	2	16:05	Geraint Williams		SEN	M	Run4All Neath
	3	16:07	Chris Oxley		V35	M	San Domenico			-0.3