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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:27	34:25	Gerard Heaney		SEN	M	Acorns	31:46	31:46	4.1
	2	35:05	35:02	James McCann		V40	M	Serpentine	34:00	34:00	3.8
	3	37:03	37:00	Will Fradley		V35	M	Herts Phoenix	37:00	36:03	4.9
	4	37:26	37:23	Dave Grant		V35	M
	5	37:41	37:39	Scott McMillan	PB	V40	M	East London	37:39	35:47	1.4
	6	37:42	37:37	James Senior	PB	SEN	M	Clapham Chasers	37:37	36:59	3.5
	7	37:47	37:45	Joshua Willis		SEN	M
	8	37:55	37:50	Gerardo Perez		SEN	M
	9	38:00	37:57	Katie Brown	PB	SEN	W	Trent Park	37:57	37:16	4.1
	10	38:07	38:04	Jack Thompson		SEN	M
	11	38:30	38:27	Mark Raddan		V40	M	Bedford H	36:53	36:53	4.6
	12	38:55	38:52	Jamie Giddins		SEN	M
	13	38:56	38:54	Matthew Ripley		SEN	M
	14	38:56	38:53	Matthew Johnston		V35	M	Lonely Goat RC	38:31	36:46	5.3
	15	38:59	38:54	Gary Abbott		SEN	M
	16	39:06	39:02	Graham Lake	SB	V40	M	Otley	39:02	36:15	5.0
	17	39:08	39:04	Robert Gilmore		SEN	M
	18	39:10	39:05	Christian Gava		V40	M	Italy	39:05	39:05	5.9
	19	39:18	39:14	Stan Colomb		SEN	M
	20	39:29	39:24	Lorella Verrocchi		SEN	W
	21	39:39	39:29	Nick Smith		V35	M	Bishops Stortford	39:29	39:29	14.3
	22	40:10	40:05	Craig Wilson		V45	M	Unattached	37:04	36:58	10.3
	23	40:19	40:13	David Edwards		V35	M	Unattached	37:53	33:31	3.7
	24	40:22	40:19	Owen Haynes		SEN	M
	25	40:36	40:30	Nuno Mota		V35	M
	26	40:37	40:29	Matthew Eastall		SEN	M
	27	40:55	40:54	Steve Sherratt	PB	V35	M	Unattached	38:16	37:40	5.1
	28	41:00	40:57	Christopher Wyburn-Powell		U23	M	City of Norwich/East Anglia Uni	40:57	38:44	11.6
	29	41:23	41:18	Darren Graves		V40	M
	30	41:32	41:25	David Lawton		V35	M
	31	41:34	41:29	Mike Nithavrianakis	PB	V50	M	Unattached	41:29	41:14	3.7
	32	41:43	41:38	Richard Davis		V35	M	Eastbourne	41:38	36:53	2.0
	33	42:17	42:11	James Berry		V40	M
	34	42:23	42:23	Xavier Taylor		SEN	M
	35	42:26	42:02	Immy Ali		SEN	M
	36	42:34	42:29	Ben Hayes		V40	M
	37	42:44	42:30	Jon Bone		SEN	M
	38	42:48	42:40	Lloyd Miles		V50	M	Billericay	39:19	37:31	14.1
	39	42:50	42:40	Liam Radley		SEN	M
	40	42:50	42:43	Todd Hooper		SEN	M
	41	43:00	42:51	Warren Ibrahim		V45	M	East London	42:51	42:51	14.8
	42	43:07	42:57	Matthew Brown		V40	M
	43	43:12	43:07	Mark Cassidy		SEN	M
	44	43:16	43:10	Ben Eve		SEN	M
	45	43:22	43:17	Jim Scobie		V50	M	Unattached	42:06	39:40	4.7
	45	43:25	43:18	Laurence Wells		V35	M
	46	43:27	43:22	Malte Delfs		SEN	W
	47	43:50	43:40	Tim Lightfoot		V35	M
	48	44:02	43:49	Ryan Fraser		SEN	M
	49	44:04	43:24	Nathan Brown		V35	M
	50	44:07	43:52	Tim Aldham		SEN	M
	51	44:08	44:00	Richard O'Riordan		V45	M
	52	44:13	44:07	Gregory Felton		SEN	M
	53	44:19	44:12	Alex Cowley		SEN	M
	54	44:27	44:20	Matt Lucht		V35	M
	55	44:35	44:16	Scott Burrell	PB	SEN	M	Halmer	43:01	34:01	1.0
	56	44:38	44:30	Matt Cregan		V40	M
	57	44:40	44:30	Gareth John		V35	M
	58	44:42	44:31	Thomas Nicholas		V35	M	RunThrough	43:08	41:19	8.6
	59	44:49	44:36	Laurence Wong	SB	V35	W	RunThrough	44:36	42:39	15.0
	60	44:59	44:41	Jake Shears		SEN	M
	61	45:08	45:00	Alexsander Sergey		SEN	W
	62	45:16	45:07	Shirish Gandhi		V50	M
	63	45:22	45:12	Callum Jones		SEN	M
	64	45:28	45:24	Craig Barrett		SEN	M
	65	45:32	45:20	Lily Benton		SEN	W
	66	45:33	45:24	James Irvine		V35	M
	67	45:43	45:33	Joseph Smith		V35	M	Unattached	43:32	40:26	7.0
	68	45:54	45:44	Samuel Robson		SEN	M
	69	45:58	45:40	Craig Moran		V35	M
	70	45:58	45:51	William Gurney		SEN	M
	71	46:03	45:55	Oliver Pitchers		V35	M
	72	46:19	46:00	Alexander Field		V35	M	Witham (Essex)	46:00	45:32	20.5
	73	46:24	46:16	Angelique Smit		V35	W	Highgate	46:16	44:43	20.6
	74	46:24	46:09	Marija Djordjevic		SEN	W	Asics Frontrunner
	75	46:34	46:21	David Beatty		V45	M	Pitsea RC	44:12	41:53	5.6
	76	46:36	46:28	Geoff Dickson		SEN	M
	77	46:43	46:38	Bill Kelly		SEN	M
	78	46:44	46:20	Jan Sensel		V35	M
	79	46:56	46:47	Peter Ballard		V60	M	East London	46:47	46:47	23.7
	80	46:59	46:42	Philip Mcdermott		V40	M	Philip Mcdermott
	81	47:03	46:48	Richard Tzanov		SEN	M
	82	47:04	46:50	Nick Tebbutt		V35	M
	83	47:13	47:01	Patrick Flanagan		V40	M	RunThrough	44:31	44:31	13.5
	84	47:15	47:08	Helen Tabor		V45	W	Fordy Runs
	85	47:25	47:18	Chris Ford		V40	M
	86	47:36	47:19	Stuart Fitzsimon		V35	M
	87	47:49	47:32	Toby Koschalka		V35	M
	88	47:54	47:40	Elizabeth Hobson	PB	SEN	W	Run Dem Crew/Unattached	47:40	47:40	25.7
	89	47:56	47:42	Alasdair Tatam		V40	M
	90	48:00	47:47	Justyna Trejo		V40	W
	91	48:02	47:47	Rebecca Payne		SEN	W
	92	48:04	47:46	Becky Evans		V50	W
	93	48:07	47:57	Michelle Houghton	PB	SEN	W	Sunderland Strollers	47:57	43:39	9.0
	94	48:07	47:52	Frederick Gordon		SEN	M
	95	48:12	47:50	Wassa Suttiwiriya		SEN	W	RunThrough	46:37	45:57	18.8
	96	48:13	47:57	Andrew Houseago		V50	M	Havering '90 Joggers	44:51	44:51	18.5
	97	48:14	47:52	Nicholas Phillips		V45	M
	98	48:16	47:49	Darren Cudlipp		V45	M
	99	48:20	48:03	Amanda Hilken		V35	W
	100	48:25	48:06	Jonathan Stoller		V35	M
	101	48:34	48:13	Patrick Walker		SEN	M
	102	48:36	48:24	Stephen Cleary		V50	M	Run Club East
	103	48:43	48:26	Robert Weeks		SEN	M
	104	48:47	48:29	Tom Lawson		V45	M
	105	48:48	48:34	Louise Phillips		SEN	W
	106	48:54	48:21	Chris Cook	PB	V40	M	Unattached	44:58	43:38	13.1
	107	49:02	48:44	Katie Rosenthal		SEN	W
	108	49:09	48:59	Steven Rothwell		V50	M	Cambridge & Coleridge	48:59	47:52	17.2
	109	49:12	49:05	Eddie George		V40	M
	110	49:13	48:52	Daniel Mcphillips		SEN	M
	111	49:31	49:18	James Cumpson		SEN	M
	112	49:38	49:25	Andy Strang		V40	M	Horsham Joggers
	113	49:42	49:26	Andrew Murphy		V35	M	Stompers
	114	49:42	49:30	Laura Jenks		SEN	W
	115	49:42	49:31	James Rockliffe		V45	M
	116	49:43	49:17	Terry Sampson		V40	M
	117	49:52	49:32	Brian Hoadley		V35	M	Unattached	45:37	45:17	23.5
	118	49:54	49:31	Yaron Dan Gur		SEN	M
	119	50:06	49:00	Sai-yee Lam		V40	W	RunThrough	48:27	46:10	15.3
	120	50:09	49:54	Anna Billington		V35	W
	121	50:16	50:07	Nicky O'Connor		SEN	M
	122	50:26	50:14	Daniel Day		SEN	M
	123	50:27	49:40	Hasan Hassan		SEN	M
	124	50:31	50:17	Paul Mcmahon		V45	M
	125	50:35	50:06	Jeanette Taylor		V45	W
	126	50:40	50:12	Kirsty Mcleod		SEN	W
	127	50:41	50:21	Heiko Hientzsch		V40	M
	128	50:43	50:23	Craig Sheridan		V55	M
	129	50:44	50:23	Julie Lester	PB	V40	W	Thurrock Nomads	49:53	49:53	19.7
	130	50:44	50:28	Dan Lee		V45	M
	131	50:44	50:22	Ed Deal	PB	V40	M	Lonely Goat RC	48:43	46:12	15.4
	132	50:47	50:19	Laura Hunn		SEN	W
	133	50:48	50:27	Michelle Hans		V35	W
	134	50:54	50:28	Tim Matthews		V45	M
	135	50:58	50:39	Osman Bhatti		SEN	M	N/A
	136	51:00	50:30	Lewis Kelly		SEN	M
	137	51:03	50:44	Darryl Scott		V35	M
	138	51:08	50:54	Charlotte Seek		SEN	W
	139	51:12	50:47	Paul Rayner		SEN	M
	140	51:15	50:54	Jens Rueber		SEN	W
	141	51:17	50:38	James Walker		SEN	M
	142	51:19	50:54	Andrew Roberts		V35	M
	143	51:22	51:01	Paul Whittle		V40	M
	144	51:29	50:19	Sharon Armon		V35	W
	145	51:31	51:25	Michael Taylor		V35	M	Unattached	46:43	46:43	18.3
	146	51:42	51:22	David Scott		V40	M
	147	51:43	50:51	Amelia Silvester		SEN	W
	148	51:44	51:25	Richard Wilson		V40	M
	149	51:45	51:39	John Stokes		V45	M
	150	51:49	51:37	Minjie Gao		SEN	W	Unattached	49:32	47:59	20.0
	151	51:49	51:36	Andrew Lister		SEN	M
	152	51:49	51:26	Darren Van Der Valk		SEN	M
	153	52:00	51:47	David Adam		SEN	M
	154	52:01	51:25	Gearoid Lavery		V40	M	RunThrough	43:43	43:43	10.7
	155	52:04	51:49	Nadine Lee		V50	W	Clapham Pioneers	51:49	46:03	19.2
	156	52:06	51:38	Matthew Deller		V45	M	Fordy Runners
	157	52:09	51:35	Rosanna Ramsay		SEN	W
	158	52:14	51:44	Stephen Humphreys		V55	M
	159	52:25	51:51	Russell Rook		V45	M
	160	52:27	51:49	Edward Simpson		SEN	M
	161	52:28	52:04	Maria Toms		SEN	W
	162	52:30	51:52	Charlotte Parkin-White		SEN	W
	163	52:41	52:11	Naomi Wilde		SEN	W
	164	52:52	52:29	Jeff Prestridge	SB	V60	M	Serpentine	51:45	43:54	15.5
	165	52:57	52:34	Ryan Sullivan		SEN	M
	166	52:59	52:44	Anna Fraser		SEN	W
	167	53:04	52:42	Matthew Hossack		V40	M	Petts Wood	47:52	44:11	20.6
	168	53:05	52:21	David Cockrell		V50	M
	169	53:05	52:28	Heather Thompson		V35	W
	170	53:12	52:39	Dean Parsons		V45	M	Fordy Runners
	171	53:16	52:40	Louise Sharp		V35	W	Fordy'S Runners
	172	53:30	53:16	Samantha Tebbutt		SEN	W
	173	53:44	53:13	Iain Scott		V40	M
	174	53:44	53:05	Deena Chetty		V40	M
	175	53:48	53:11	Helen Keighley		SEN	W
	176	53:59	53:52	Martin O'Leary		SEN	M
	177	54:04	53:35	Georgina Fenton		SEN	W
	178	54:05	53:26	Jessie Rublee		V35	W
	179	54:07	53:45	Briony Mullan		SEN	W
	180	54:12	53:45	Amarpreet Singh		SEN	M
	181	54:22	53:56	David Holmes		V35	M
	182	54:34	54:16	Jennifer Sutherland		V35	W	Clapham Chasers	49:44	47:34	15.7
	183	54:39	54:19	Will Lockwood		SEN	M
	184	54:39	54:05	Chris Thomas		V40	M	Havering '90 Joggers	53:39	53:39	26.8
	185	54:39	53:59	John Sells		V50	M	RunThrough	50:45	49:33	21.5
	186	54:51	54:31	Ellen Jones		SEN	W
	187	54:52	54:18	Carl Beaney		V45	M	Fordy Runs
	188	54:52	54:18	Kelly Jacobs		V35	W	Fordy Runs
	189	54:53	54:13	Tom France		SEN	M
	190	54:53	54:13	Julie Delahaye		SEN	W
	191	54:59	54:27	Julian Oakland		V45	M	Lonely Goat RC	54:27	54:27	19.2
	192	55:05	54:29	Gary Harper		SEN	M
	193	55:07	54:37	Natalie-Jane Ellis		V35	W
	194	55:17	54:42	Emily Potter		V35	W
	195	55:20	54:57	Mayuko Yamada		SEN	W
	196	55:25	54:39	Jeremy Hill		V65	M
	197	55:25	54:41	Neil Douglas		V40	M
	198	55:35	55:01	Glen Warby		V45	M
	199	55:44	54:57	Des Barrow		V50	M
	200	55:50	55:23	Sean O'Neill		V40	M
	201	55:58	55:41	Gavin Fergie		V55	M	Jogscotland
	202	56:02	55:25	Geoff Marshall		V45	M
	203	56:04	55:37	Roger Wallace		V45	M	Ranelagh	51:23	42:31	19.0
	204	56:05	55:37	Stu Edwards		V40	M
	205	56:19	55:44	Matthew Frost		V45	M
	206	56:23	55:37	Christine Geraghty		V35	W
	207	56:31	56:02	Louise Leah		SEN	W
	208	56:34	55:54	Matthew Byrne		V45	M	RunThrough	51:02	43:04	26.3
	209	56:35	56:08	Kris Davies		V35	M
	210	56:40	56:16	Fiona Davies		SEN	W	Stevenage Striders
	211	56:53	56:26	Barry Butler		V50	M
	212	56:56	56:22	James Burr		V35	M
	213	56:56	56:18	Gustavo Favaron		V35	M
	214	57:00	56:38	Mahen Perera		SEN	M
	215	57:02	56:36	Philip Jiang		SEN	M
	216	57:02	56:32	James Mckenzie-Brown		V40	M
	217	57:02	56:31	Jayne Rudolph		V45	W
	218	57:06	56:13	Eamon Mcgurnaghan		V40	M
	219	57:09	56:34	Matthew Ritchie		SEN	M
	220	57:11	56:45	Rachel Stone		V40	W
	221	57:14	56:15	Shreyas Puranik		SEN	M
	222	57:26	56:43	Jo Harley		V45	W
	223	57:29	57:04	Alison Anderson		V45	W
	224	57:37	57:07	Naomi Tomlinson		SEN	W
	225	57:37	50:24	Michael Fisher		V40	M
	226	57:40	56:52	Martin Faulkner		V40	M
	227	57:40	56:53	Tien Wilde		V45	W
	228	57:43	57:05	Philippa Sturt		SEN	W
	229	57:55	57:27	Dominic Wilson		V45	M
	230	58:02	57:23	Andrew Simpson		SEN	M
	231	58:05	57:25	Thokozani Manda		SEN	W
	232	58:28	57:43	Jamie Hutchinson		SEN	W
	233	58:32	57:57	Stephen Lewis		V40	M
	234	58:35	58:05	Sue Flynn		V45	W	Coulsdon Runners
	235	58:36	58:03	Mark Synnuck		V45	M
	236	58:37	58:03	Shane Howe		V50	M
	237	58:45	58:04	C Tydeman		V45	M
	238	58:48	57:57	Pritsana Wannasa		SEN	W
	239	59:03	58:49	Richard Rockliffe		V65	M	Harold Wood RC	56:59	54:41	21.7
	240	59:04	58:11	Denisa Mckiernan		V40	W
	241	59:06	58:07	S Koomson		V50	M
	242	59:08	58:13	Andy Poller		V40	M
	243	59:21	58:41	Emma Leedham		SEN	W
	244	59:23	58:49	Bruce Danbury		SEN	M
	245	59:27	58:32	Shahjahan Kadir		V45	M	Runthrough
	246	59:36	58:59	Claire Pye		V45	W
	247	59:46	59:10	Leena Ceccolini		V40	W	Unattached	58:43	58:43	31.3
	248	59:54	59:05	Tendayi Bloom		V35	W
	249	60:17	59:28	Kim Tobin		V50	W