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National Ladder
CSSAL Division 3
Grangemouth
30 Jun 19
1200
1500
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Head to Head
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1200 U13W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:35.98
Olivia Mahon
PB
U13
W
Kirkintilloch
4:35.98
4:35.98
9.5
2
4:36.75
Katie Lennon
PB
U13
W
Springburn
4:36.75
4:36.75
25.2
3
4:47.74
Emma Leiper
PB
U13
W
Shettleston
4:47.74
4:47.74
16.3
4
5:05.17
Molly Ferguson
PB
U13
W
Helensburgh
5:05.17
5:05.17
26.4
1200 U13W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:45.72
Ruby Lennon
PB
U13
W
Springburn
4:45.72
4:45.72
15.6
2
4:47.75
Orla Parson
PB
U13
W
Shettleston
4:47.75
4:47.75
31.8
3
5:08.32
Miho Sharp
PB
U13
W
Kirkintilloch
5:08.32
5:08.32
23.3
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:14.45
Lewis Raeburn
U20
M
Glasgow City
3:56.97
3:56.97
9.7
2
4:19.05
Marc Pollock
PB
SEN
M
Kirkintilloch
4:19.05
4:19.05
5.7
3
4:37.28
Gary McBride
SEN
M
Springburn
4:28.98
4:03.35
15.2
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:22.01
William Bardsley
SB
U23
M
South London/Strathclyde Uni/Shettleston
4:14.31
4:02.41
12.5
2
5:00.60
Thomas Callaghan
U20
M
Springburn
4:39.14
4:39.14
14.7
1500 U17M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.30
Fergus Reid
PB
U17
M
Springburn
4:26.30
4:26.30
11.4
1500 U17M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:38.20
Ben Emordy
PB
U17
M
Springburn
5:38.20
5:38.20
28.8
1500 U15M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:00.53
Gregor Smith
U15
M
Kirkintilloch
4:42.07
4:35.71
15.5
2
5:34.95
Osayande Lucky Eduwu Fadun
PB
U15
M
Shettleston
5:34.95
5:34.95
24.2
3
5:39.13
William Scott
SB
U15
M
Helensburgh
5:39.13
5:09.58
9.2
4
5:44.20
Cieron Hadfield
PB
U15
M
Springburn
5:44.20
5:44.20
6.2
1500 U15M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:17.60
Crawford Smith
U15
M
Kirkintilloch
5:01.34
4:09.56
-1.5
2
5:38.14
Luca Barbieri
U15
M
Springburn Harriers
3
5:43.16
Andrew McNair
SB
U15
M
Helensburgh
5:43.16
5:29.44
26.6
1500 U13M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:17.13
Matthew Gall
U13
M
Helensburgh
5:16.61
5:16.61
15.1
2
5:25.79
Archie Watters
U13
M
Springburn
5:17.12
4:45.46
3.2
3
5:26.71
Matthew Fox
U13
M
Shettleston
5:16.38
4:28.84
1.0
4
5:52.46
Andrew Muir
PB
U13
M
Kirkintilloch
5:52.46
5:52.46
27.1
1500 U13M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:49.27
Joseph Reilly
PB
U13
M
Shettleston
5:43.00
4:50.14
5.2
1500 M35
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:44.97
Andy Norris
V35
M
Springburn
4:41.44
4:41.44
2.8
2
4:45.40
Graham McCabe
PB
V45
M
Kirkintilloch
4:45.40
4:45.40
6.8
3
4:50.67
David Carson Graham
PB
V40
M
Shettleston/Scottish Vets H
4:50.67
4:50.67
21.9
4
5:25.76
John Ritchie
PB
V40
M
Helensburgh
5:25.76
5:25.76
17.6
1500 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:58.31
Ruth Joss
SEN
W
Shettleston/Glasgow Uni
4:48.01
4:48.01
5.9
2
6:42.70
Iona Smith
SB
U20
W
Kirkintilloch
6:42.70
6:02.66
12.4
3
7:03.00
Jill Coleman
PB
V50
W
Springburn
7:03.00
7:03.00
31.5
1500 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:50.93
Hannah Lynch
PB
U20
W
Shettleston
5:50.93
5:50.93
20.9
2
6:34.42
Barbara Knox
PB
V55
W
Springburn/Scottish Vets H
6:34.42
6:34.42
16.5
1500 U17W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:39.69
Nicola Farmer
U17
W
Springburn
5:29.61
5:29.61
23.2
2
5:46.17
Jenny Scott
U17
W
Helensburgh
5:36.92
5:29.7
14.6
1500 U17W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:24.50
Katie Flett
U17
W
Helensburgh
5:20.18
5:20.18
22.1
1500 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:25.35
Skye Rae
U15
W
Nithsdale
5:11.35
5:01.97
9.7
1500 W35
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:53.71
Christine Hadfield
V35
W
Springburn Harriers
2
6:24.52
Ada Stewart
SB
V55
W
Kirkintilloch/Scottish Vets H
6:24.52
6:11.00
15.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this