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Power of 5K
External Results
Morecambe
25 Oct 19
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:35
Richard Anderson
PB
SEN
M
Holmfirth
15:35
15:35
3.6
2
15:43
Jacob Cann
SB
U20
M
Horsham Blue Star/Lancaster Uni
15:43
14:11
-5.8
3
15:57
Beau Smith
SEN
M
Lancaster & Morecambe/Leeds Uni
15:30
15:27
-1.1
4
15:58
Scott Nutter
U17
M
Keswick
15:43
15:24
-4.6
5
16:06
Thomas Marper
PB
SEN
M
Kirkby Milers/Liverpool John Moores Uni
16:06
16:06
7.0
6
16:20
Andrew Thomas
PB
U20
M
Fulham/Lancaster Uni
16:20
16:20
3.2
7
16:30
Mark Benson
V35
M
Netherhall
16:28
16:01
6.9
8
17:02
Harry Lancaster
U23
M
Lancaster Uni
16:27
15:34
-2.5
9
17:04
Olivia Mason
U20
W
Border
16:50
16:40
0.6
10
17:05
Leo Cossham
PB
U20
M
Hallamshire/Lancaster Uni
17:05
15:12
-3.0
11
17:20
Lukas Eichmeyer
U17
M
Lancaster & Morecambe
16:38
16:38
8.9
12
17:27
Daniel Jephcott
PB
SEN
M
Harlow Run Tri
17:27
17:27
7.8
13
17:28
Liam Taylor
PB
SEN
M
Helm Hill
17:28
17:28
6.7
14
17:29
Ross McKelvie
SEN
M
Lytham St. Annes
16:39
15:26
-2.5
15
17:32
Alex Venables
V35
M
Preston
17:24
17:24
3.1
16
17:46
David McNally
V40
M
Leven Valley
17:34
16:59
2.7
17
17:47
Will McNally
PB
U13
M
Leven Valley
17:47
16:25
-0.1
18
17:48
Mark Holgate
V45
M
Lancaster & Morecambe
17:05
16:53
7.9
19
18:17
Callum Barltrop
U23
M
Vegan
17:59
17:22
7.8
20
18:22
Seb Mason
PB
U13
M
Border
18:22
18:22
11.1
21
18:26
Anna Mason
U17
W
Border
18:15
18:15
5.2
22
18:54
Calum Laing
PB
U20
M
Lancaster Uni
18:54
18:54
-1.4
23
19:00
Michael Wilkinson
SEN
M
Wirral
18:37
17:21
5.1
24
19:01
Christopher Wylie
PB
SEN
M
Blackpool, Wyre & Fylde
18:47
18:43
5.2
25
19:13
Laura Gardner
V35
W
Lancaster
18:59
18:59
13.5
26
19:23
Michelle Chadwick
PB
SEN
W
Lytham St. Annes
19:23
18:43
8.0
27
19:36
Eve Riley
PB
U15
W
Border
19:36
19:36
11.8
28
19:40
Richard Joisce
SB
U20
M
Lancaster Uni
19:40
16:59
2.7
29
20:26
George Proinos
SEN
M
Lancaster Uni
30
20:44
Jemma Cliff
PB
U23
W
Lancaster Uni
20:44
20:44
16.6
31
20:48
Robin Mitchell
V40
M
Lancaster
19:54
19:54
15.9
32
20:58
Victoria Hopwood
PB
U20
W
Whitchurch/Lancaster Uni
20:58
20:58
17.5
33
21:03
Hamish Nye
PB
U23
M
Kidlington
21:03
21:03
10.8
34
21:14
Suzanne Smith
V45
W
Eden Runners
20:25
20:12
10.9
35
21:24
John Crosse
PB
V35
M
Lancaster & Morecambe
21:24
21:24
19.9
36
22:26
Elizabeth McNally
V45
W
Leven Valley
21:57
20:42
8.9
37
23:16
Mary Ogorman
SEN
W
Lancaster Uni
38
23:26
Billy Gardner
V60
M
Lancaster & Morecambe
22:48
22:21
16.7
39
23:54
Liam Shannon
V40
M
Lancaster & Morecambe
21:34
21:34
19.9
40
23:58
Melissa Houghton
PB
SEN
W
Red Rose
23:58
21:50
12.7
41
23:59
Georgina Letts
U20
W
Sedgefield
23:39
23:39
18.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this