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Quayside 5K
External Results
Gateshead
14 Aug 19
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Head to Head
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5K A
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:34
14:34
Calum Johnson
PB
SEN
M
Gateshead/Bodyworks
14:34
14:10
-6.1
2
14:53
14:53
Sam Hancox
SB
SEN
M
Morpeth
14:53
14:43
-4.1
3
14:57
14:56
Alex Brown
SB
U20
M
Morpeth
14:56
14:11
-4.6
4
15:18
15:18
Terry Scott
V45
M
Tyne Bridge
14:56
14:56
2.1
5
15:22
15:22
Jordan Bell
PB
U23
M
Blackhill/Sheffield Hallam Uni
15:22
15:22
1.5
6
15:23
15:23
Liam Taylor
SB
SEN
M
Sunderland
15:23
14:52
-2.6
7
15:24
15:24
Rowan Bennett
PB
U17
M
Morpeth
15:24
15:24
3.2
8
15:28
15:27
Conrad Franks
SB
V35
M
Gateshead
15:27
14:59
-3.4
9
15:34
15:34
Adrian Bailes
SEN
M
Birtley/Durham Uni
14:47
14:47
-4.2
10
15:37
15:37
James Cripwell
PB
U23
M
Gateshead
15:37
15:37
1.2
11
15:40
15:38
David Green
SEN
M
North Shields Poly
15:23
14:34
-3.4
12
15:43
15:42
Michael Hedley
SB
SEN
M
Tyne Bridge
15:42
15:38
-2.7
13
15:43
15:43
Matthew Linsley
SEN
M
Gateshead
15:33
15:33
-0.2
14
15:45
15:44
Jonny Evans
PB
U23
M
Houghton Harriers/Northumbria Uni
15:44
15:44
2.3
15
15:45
15:44
Ali Bailey
SEN
M
Gateshead
15:44
15:44
-1.8
16
15:45
15:45
George Rudman
PB
U23
M
Blaydon/Loughborough Students
15:45
14:46
-3.0
17
15:46
15:46
Stephen Jackson
V35
M
Elvet
15:41
14:59
-3.4
18
15:47
15:43
Ryan Holt
PB
SEN
M
Tyne Bridge/Willowfield
15:43
15:37
-1.4
19
15:50
15:49
James Meader
PB
SEN
M
Heaton
15:49
15:41
-1.6
20
15:52
15:51
Andrew Lawrence
SEN
M
Morpeth/Highgate/Thames Hare & Hounds
15:51
15:35
-1.1
21
15:58
15:58
Sparrow Morley
SEN
M
Tyne Bridge/Newcastle Uni
15:44
15:29
-0.6
22
16:00
15:59
Charlie McMillan
U17
M
Gateshead
15:59
15:59
-0.5
23
16:06
16:05
Jack Brown
PB
U20
M
Jarrow & Hebburn
16:05
16:05
0.8
24
16:07
16:04
Craig Gunn
SEN
M
Sunderland
15:54
15:26
-2.1
25
16:08
16:06
Simon Bennett
PB
V35
M
Hartlepool
16:06
15:52
-0.8
26
16:09
16:08
Thomas Innes
PB
U23
M
Morpeth
16:08
16:08
-2.0
27
16:11
16:10
Richard Johnson
PB
SEN
M
Morpeth
16:05
15:45
-1.6
28
16:13
16:11
Mark Anderson
V35
M
Sunderland Strollers
16:01
15:53
2.1
29
16:14
16:12
Leon Foster
V35
M
Leeds City
16:01
15:56
1.5
30
16:27
16:24
Brendan McMillan
V35
M
Jarrow & Hebburn/Royal Air Force
16:24
16:04
1.7
31
16:29
16:27
Steven Medd
V40
M
Gateshead
16:25
16:25
0.6
32
16:30
16:28
Robert Teasdale
PB
SEN
M
Crook
16:28
16:28
1.4
33
16:32
16:30
Peter Hodgson
PB
V35
M
Blaydon
16:30
16:08
-0.2
34
16:32
16:31
Andrew Alderson
SB
V35
M
Blaydon
16:31
16:21
1.2
35
16:34
16:34
Calli Thackery
SB
SEN
W
Hallamshire
16:34
14:58
-3.1
36
16:39
16:39
Gregory Poulton
PB
SEN
M
Birtley
16:38
16:38
0.9
37
16:44
16:39
Paul Blakey
V45
M
Sunderland
16:34
16:28
3.5
38
16:47
16:44
Ian Robinson
SEN
M
Heaton
16:44
16:14
0.4
39
16:48
16:45
Ross Christie
SEN
M
Gateshead
16:29
16:17
3.1
40
16:49
16:44
Rory Anderson
PB
SEN
M
Teviotdale
16:44
16:22
1.9
41
16:51
16:50
Jake Masterman
U20
M
Morpeth
16:50
16:05
7.0
42
16:52
16:52
James McKenzie
SEN
M
Heaton
16:14
16:13
-1.2
43
16:52
16:46
John Clifford
V45
M
Darlington H
16:15
15:58
-0.8
44
16:52
16:52
Lee Bennett
V50
M
Morpeth/Northumberland Fell Runners
16:35
16:08
2.3
45
16:53
16:48
Michael Thompson
SB
V50
M
Sunderland
16:48
15:07
6.1
46
16:55
16:50
Alastair Walker
PB
V60
M
Teviotdale/Scottish Vets H
16:50
16:35
-0.2
47
16:56
16:51
Georgie Hebdon
PB
SEN
M
Elvet
16:51
16:32
1.7
48
17:01
17:00
Steven Carragher
V45
M
Alnwick
16:40
16:40
4.1
49
17:03
16:56
Denver Stretesky
PB
U20
M
Wallsend/Stirling Uni
16:56
16:56
7.6
50
17:08
17:08
Hollie Parker
PB
U23
W
Enfield & Haringey/Louisiana State University
17:08
17:08
8.8
51
17:12
17:10
Andy Graham
SB
V35
M
Wallsend
17:10
15:54
1.7
52
17:24
17:19
Jordon Cairns
PB
SEN
M
Heaton
17:19
17:19
6.6
53
17:26
17:22
Iain Armstrong
PB
V40
M
Saltwell
17:22
17:22
3.5
54
17:26
17:21
Phil Jarvis
PB
V45
M
North York Moors
17:21
17:21
2.1
55
17:27
17:24
Gareth Pritchard
V35
M
Elvet
16:35
16:11
0.7
56
17:28
17:22
Shaun Marshall
SEN
M
Darlington H
17:12
16:53
2.4
57
17:30
17:27
William Ewens
PB
SEN
M
North Shields Poly/Army
17:27
16:08
0.5
58
17:32
17:29
Jason Stirland
PB
V45
M
North Shields Poly
17:29
17:29
4.1
59
17:34
17:34
Jonathan Ball
V40
M
Valley Striders
17:28
17:23
0.7
60
17:35
17:29
Christopher West
PB
V35
M
Tyne Bridge
17:29
16:27
2.2
61
17:37
17:34
Rory McConnachy
PB
V35
M
North Shields Poly
17:23
16:40
1.6
62
17:40
17:35
Jonathan Gilroy
V35
M
Jarrow & Hebburn
17:35
17:20
1.6
63
17:41
17:38
Martin Graham
SEN
M
Blaydon
17:38
17:25
3.0
64
17:42
17:41
Greg Penn
SB
V55
M
North Shields Poly
17:41
17:20
1.6
65
17:44
17:31
Elliott Taylor
SEN
M
66
17:45
17:39
Dean Lonsdale
PB
U23
M
Morpeth
17:39
17:39
9.6
67
17:47
17:42
David Wright
V40
M
Tyne Bridge
17:42
16:53
2.8
68
17:47
17:45
Lee Thompson
SEN
M
Crook
17:43
16:25
-1.1
69
17:49
17:43
Phillip Jamieson
SEN
M
Heaton
17:43
16:30
0.2
70
17:50
17:44
Jon Moss
SB
V35
M
Tyne Bridge
17:44
16:23
9.9
71
17:50
17:44
Paul Michael McLachlan
PB
SEN
M
Sunderland
17:44
17:44
5.8
72
17:50
17:46
Peter Grimoldby
SB
V35
M
Gateshead
17:46
16:22
0.3
73
17:50
17:50
Caroline Lambert
SB
SEN
W
Ribble Valley H
17:50
17:18
1.8
74
17:52
17:36
Rachelle Falloon
PB
SEN
W
Morpeth/Cambridge Uni
17:36
17:36
4.2
75
17:55
17:51
Alexander Wilkins
SEN
M
Tyne Bridge
17:51
15:50
-0.4
76
17:56
17:51
Jason Holmes
SB
V45
M
Border
17:38
16:16
10.8
77
17:56
17:49
Kevin Hamilton
SEN
M
Edinburgh AC
17:49
16:49
1.5
78
17:57
17:54
Roberto Marzo
PB
V35
M
Claremont
17:54
17:54
5.6
79
17:57
17:55
Ewan Barlow
U20
M
Elvet
17:55
17:55
10.0
80
17:58
17:51
Ondrej Kyjonka
U20
M
81
17:58
17:56
Tracy Millmore
V35
W
Birtley
17:56
17:21
3.0
82
18:01
17:58
Will Law
SEN
M
City of Norwich Running Club
83
18:04
18:01
Ken Harker
SB
V45
M
Richmond & Zetland/VAA North East
18:01
17:14
3.6
84
18:04
18:01
Steven Gordon
V45
M
Sunderland
17:42
17:20
6.5
85
18:06
18:00
Craig Downs
V40
M
Crook
17:57
17:29
2.6
86
18:06
17:59
Jake Hill
PB
U20
M
North Shields Poly
17:59
17:59
9.7
87
18:08
18:01
Richard Tailford
PB
V55
M
Tyne Bridge
18:01
17:58
2.7
88
18:09
18:04
Greg Walker
V35
M
Teviotdale
18:04
15:46
1.0
89
18:11
18:09
Tom Rutherford
U17
M
Durham
17:36
16:20
0.3
90
18:12
18:05
Douglas Howarth
PB
V55
M
North York Moors
18:05
18:05
4.2
91
18:13
18:02
Owen McArdle
PB
SEN
M
Chester-le-Street
18:02
18:02
8.4
92
18:14
18:07
Richard Houghton
PB
V35
M
Elswick
18:07
18:07
3.7
93
18:16
18:11
Jeff McGurty
V40
M
South Shields
17:19
17:19
2.1
94
18:16
18:08
Andy Wigmore
PB
V40
M
Wallsend
18:08
17:56
4.4
95
18:17
18:06
Matthew Archer
V35
M
Durham Triathlon Club/Elvet
18:06
18:06
4.7
96
18:19
18:12
Nicholas Lavin
SEN
M
GoodGym/Heaton
18:12
17:31
3.0
97
18:19
18:11
Michael Taggart
V50
M
98
18:19
18:18
Jason Allison
V45
M
Crook
18:18
16:42
12.7
100
18:22
18:13
Liam Warren
PB
U23
M
Newcastle Frontrunners
18:13
18:13
11.4
99
18:22
18:12
Gavin Thompson
SB
V50
M
Low Fell
18:12
18:11
7.7
101
18:25
18:21
Calum Mills
SEN
M
Heaton
18:06
17:43
3.8
102
18:26
18:18
Dave Hartis
SB
V35
M
Tyne Bridge
18:18
17:34
7.9
103
18:27
18:24
Robyn Bennett
U20
W
Morpeth
18:22
18:07
9.4
104
18:28
18:25
Chloe Wellings
PB
U17
W
Gateshead
18:25
18:25
1.6
105
18:29
18:24
David Matthew
PB
SEN
M
Quakers
18:24
18:24
4.5
106
18:29
18:21
Adrian Wyszomirski
SEN
M
107
18:30
18:22
Neil Eyes
SEN
M
Tyne Bridge
18:22
18:22
6.0
108
18:34
18:30
Paul Merrison
V60
M
Sunderland
18:01
16:29
5.2
109
18:37
18:30
David Ainsley
SB
V45
M
North York Moors
18:30
17:49
4.3
110
18:39
18:28
Jason Dawson
PB
V45
M
Morpeth
18:28
18:28
4.3
111
18:40
18:33
Kel Scott
V35
M
Sunderland Strollers/Birtley
18:33
17:52
8.0
112
18:40
18:35
Matt Diment
SEN
M
Blyth
18:24
18:24
7.7
113
18:42
18:37
Jason Bridgewater
V50
M
Crook
18:37
18:33
4.9
114
18:42
18:39
Gillian Manford
PB
V35
W
Gateshead
18:08
18:08
6.9
115
18:44
18:36
Kathryn Stevenson
PB
V45
W
Tyne Bridge
18:36
18:11
4.5
116
18:45
18:42
Scott McEntee
SB
V40
M
Heaton
18:42
18:24
9.4
117
18:45
18:37
Russell Dickinson-Deane
PB
V50
M
Newcastle Frontrunners
18:37
18:37
6.1
118
18:45
18:37
Karl Hume
V45
M
Darlington H
18:33
18:32
4.0
119
18:49
18:39
James Johnson
PB
V45
M
Morpeth
18:39
18:39
5.5
120
18:51
18:44
Steven Colby
V35
M
North Shields Poly
18:30
17:47
3.7
121
18:53
18:40
Mark Derry
PB
V40
M
Unattached
18:40
18:40
7.2
122
18:55
18:45
Helen King
PB
V45
W
Morpeth/Police
18:45
18:45
12.2
123
18:56
18:43
Allan Renwick
PB
V50
M
Elvet
18:43
18:14
3.8
124
18:57
18:50
John Firby
SEN
M
Wallsend
18:50
16:53
0.7
125
18:58
18:49
Michael Dunn
V40
M
Crook
18:49
18:20
4.4
126
19:01
18:53
Adam Hamilton
SEN
M
Wallsend
18:43
18:35
7.0
127
19:03
18:55
Paul Cook
V40
M
Darlington H
18:24
17:23
3.2
128
19:04
19:02
Wendy Chapman
V50
W
Sunderland Strollers
18:34
18:34
10.2
129
19:08
18:59
James Knox
PB
SEN
M
Tyne Bridge
18:59
18:59
13.6
130
19:11
18:59
Claire McManus
V40
W
North Shields Poly
18:55
18:05
6.6
131
19:12
19:04
Gemma Harcombe-Moore
SEN
W
Hartlepool
18:45
18:42
8.0
132
19:13
19:04
Michael Bell
SB
V50
M
Tyne Bridge
19:04
17:48
11.2
133
19:13
19:05
Paul Egdell
V40
M
134
19:14
19:06
Eli Barnbrook
U20
W
New Marske/Newcastle Uni
18:42
18:37
10.5
135
19:15
19:08
Andy Duguid
PB
V35
M
Heaton
19:08
19:08
10.0
136
19:16
19:13
Jonathan Attwood
V40
M
137
19:16
19:05
Neil Procter
PB
V45
M
Sunderland Strollers
19:05
18:49
4.7
138
19:24
19:14
Shona Haston
U23
W
Newcastle Uni
18:49
18:18
3.1
139
19:27
19:27
Hugo Packman
PB
U17
M
Cambridge & Coleridge
19:27
19:27
-2.3
140
19:29
19:24
Jack Shawcross
SEN
M
Heaton
19:24
16:53
2.6
141
19:30
19:19
Jacqueline Etherington
SB
V40
W
Sunderland/Scottish Vets H/Cambuslang
19:19
18:44
9.2
142
19:34
19:26
Iain McCulloch
SEN
M
Darlington H
19:15
17:47
1.3
143
19:35
19:27
Rachel Adamson
SEN
W
Tyne Bridge
19:23
19:23
10.3
144
19:37
19:26
Stuart Haigh
PB
V40
M
North Shields Poly
19:26
19:26
10.5
145
19:39
19:29
Kevin Sorlie
V40
M
Tyne Bridge
19:16
18:36
8.7
146
19:40
19:28
John Cuthbert
PB
SEN
M
Alnwick
19:28
19:28
13.8
147
19:43
19:31
David Williams
PB
V45
M
North Shields Poly
19:31
19:31
8.3
148
19:43
19:38
Amy Baker
PB
U17
W
Gateshead
19:38
19:38
13.5
149
19:47
19:33
Andy Fury
PB
V35
M
North Shields Poly
19:33
19:33
13.9
150
19:47
19:34
Joshua Basey
SEN
M
Gateshead
19:34
19:34
15.6
151
19:48
19:35
Michelle Thompson
V35
W
Morpeth/North East Vets
19:27
19:27
9.5
152
19:53
19:42
Geoff Cavanagh
PB
V35
M
Wallsend
19:42
19:42
10.3
153
19:55
19:43
Emma Thompson
V40
W
Elvet
19:43
19:43
5.7
154
19:59
19:48
Neil Dick
V55
M
North Shields Poly
18:50
18:35
8.8
155
19:59
19:56
Keith Robertshaw
V50
M
Birtley
19:56
17:33
7.8
156
20:00
19:50
Suzanne Thew
V45
W
North Shields Poly
19:50
18:53
8.2
157
20:05
19:52
Harrison Broom
U20
M
Gateshead
19:52
19:52
15.1
158
20:07
19:59
Megan Parkin
SEN
W
Tyne Bridge
19:42
19:26
11.0
159
20:08
19:56
David Francis
V45
M
Birtley
19:28
19:28
10.9
160
20:16
20:02
Liz Raven
SB
SEN
W
Gateshead
20:02
19:40
13.7
161
20:17
20:06
Carlos Rosales
V40
M
162
20:18
20:07
Michael Robinson
SEN
M
TYNE BRIDGE HARRIERS
163
20:19
20:07
Paul Brennan
V50
M
Crook
19:40
18:33
8.6
164
20:22
20:14
Rachel Turnbull
V35
W
Tyne Bridge
20:00
20:00
8.7
165
20:22
20:12
Christine Burns
SB
V35
W
North Shields Poly
20:12
19:27
8.9
166
20:32
20:20
Ivan Thorn
V45
M
North Shields Poly
20:00
19:37
8.0
167
20:42
20:29
Peter Mcelvanney
V40
M
Gateshead
20:29
20:29
16.9
168
20:57
20:44
Tayla Douglas
PB
SEN
W
Morpeth
20:44
20:16
10.2
169
21:53
21:42
James Porteous
SEN
M
Gateshead
20:19
16:56
13.3
170
22:38
22:27
Gracie Hufton
U20
W
Morpeth
22:27
19:59
17.0
5K B
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
18:09
18:09
Ian Young
SB
V45
M
Blackhill
18:09
17:49
4.4
2
18:12
18:12
Jack Ford
PB
U20
M
Gateshead/Unattached
18:12
18:12
6.7
3
18:17
18:16
Paul Weir
V40
M
Unattached
18:16
16:51
7.0
4
18:22
18:16
Michael Denison
V45
M
5
18:53
18:52
Darren Dodd
V50
M
Sunderland
18:30
18:30
4.7
6
19:08
19:06
Kieran Ridley
SEN
M
Derwent Valley
19:06
19:06
11.9
7
19:18
19:13
David Dawson
PB
V35
M
Gateshead
19:13
16:48
0.3
8
19:20
19:20
Jack Spence
SB
U23
M
Thirsk & Sowerby/Northumbria Uni
19:20
18:07
10.0
9
19:23
19:19
Graeme Dockwray
PB
V50
M
Low Fell
19:19
19:19
6.9
10
19:24
19:20
Colin Rogerson
PB
V45
M
Tyne Bridge
19:20
19:20
9.8
11
19:26
19:24
Terry Robertson
V35
M
Elvet
19:24
19:24
14.8
12
19:29
19:28
Grant Ramsden
V35
M
Derwent Valley
19:28
19:28
8.2
13
19:32
19:31
Paul Willis
SEN
M
Morpeth Harriers & AC
14
19:37
19:36
Adrian Bell
PB
V50
M
Run Nation RC
19:36
18:33
9.5
15
19:40
19:38
Carl Watson
V50
M
Low Fell
19:38
17:58
11.4
16
19:42
19:40
Mark Ruffell
V55
M
Jarrow & Hebburn
19:33
17:41
12.7
17
19:45
19:39
Simon Long
V40
M
Saltwell
19:39
19:39
5.9
18
19:48
19:48
Ian Blakemore
SB
V40
M
Sedgefield
19:48
19:02
10.7
19
19:52
19:50
Willard Wright
PB
V55
M
Unattached
19:50
19:50
7.8
20
19:54
19:49
L J Taylor
V35
M
21
19:55
19:51
Ian Brooks
PB
V40
M
Blaydon
19:51
19:51
11.9
22
19:56
19:51
Nicholas Lightfoot
SEN
M
23
19:58
19:56
John Bell
V55
M
24
19:58
19:55
Kristian Burgess
PB
SEN
M
Newcastle Frontrunners
19:55
19:40
5.5
25
19:59
19:59
Richard Taylor
PB
V40
M
Tyne Bridge
19:59
19:59
11.5
26
20:01
19:59
Paul Baston
SEN
M
27
20:05
20:00
James Gunn
SEN
M
28
20:06
20:02
Scott Garrett
V45
M
Saltwell
20:02
20:02
11.1
29
20:07
20:07
Hazelle Webster-Costella
SEN
W
Jarrow & Hebburn/Teeside Uni/Middlesbrough & Cleveland
19:27
19:16
8.5
30
20:10
20:04
Steven McCloy
V40
M
Gateshead
20:04
19:20
17.0
31
20:12
20:10
Beth Lawry
SEN
W
Heaton
20:10
20:10
15.6
32
20:15
20:11
Mark Best
PB
SEN
M
Heaton
20:11
18:26
4.9
33
20:16
20:13
Stephen Sparke
PB
V50
M
Ponteland/Unattached
20:13
20:05
7.4
34
20:16
20:14
Jason Catterall
SB
V45
M
Durham
20:14
19:18
5.3
35
20:31
20:29
Gemma Wallett
PB
SEN
W
North Shields Poly
20:29
19:36
7.6
36
20:32
20:25
Ian Goulding
PB
V55
M
Birtley
20:25
20:25
9.3
37
20:37
20:33
Laura Oldfield
PB
SEN
W
Heaton
20:33
20:02
7.9
38
20:38
20:34
Ellie White
PB
U23
W
Saltwell
20:34
20:34
25.0
39
20:40
20:32
Matthew Carr
PB
V40
M
Elvet
20:32
20:32
15.8
40
20:42
20:34
Stephen Allen
PB
V35
M
Sunderland Strollers
20:34
20:34
14.1
41
20:42
20:39
Paul Davy
SB
V45
M
North Shields Poly
20:39
19:11
9.1
42
20:43
20:38
Simon Cyhanko
V40
M
Sunderland Strollers
20:03
20:03
9.6
43
20:44
20:31
Mick Davis
SB
V50
M
Elvet
20:31
20:04
7.8
44
20:46
20:41
Roselle Oberholzer
PB
V55
W
Blaydon
20:41
20:30
9.2
45
20:47
20:44
Caroline Teasdale
V35
W
Crook
20:44
19:48
10.3
46
20:48
20:44
Nina Cameron
SB
V45
W
Heaton
20:44
20:25
12.1
47
20:48
20:47
Mark McNally
SB
V70
M
Elswick/North East Vets
20:47
17:27
12.6
48
20:56
20:50
Anna Basu
V45
W
Elvet
20:50
19:48
8.0
49
20:56
20:50
Elaine McKechnie
PB
V40
W
Gosforth
20:50
20:50
11.0
50
20:59
20:47
Manuel Abelairas
V35
M
51
21:00
20:57
Stephen Heads
V55
M
North Shields Poly
20:57
20:21
17.3
52
21:00
20:55
James Campbell
PB
SEN
M
Gateshead
20:55
20:55
11.1
53
21:01
20:51
Colin Hodgson
SB
V55
M
Low Fell
20:51
18:29
5.8
54
21:09
20:58
Stephen Brown
V45
M
DHM crossfit
55
21:10
21:04
Aidan Batey
PB
SEN
M
Heaton
21:04
21:04
10.5
56
21:11
21:01
Andrew Davies
V40
M
Elvet
20:28
20:28
10.0
57
21:13
21:08
Angela Richardson
PB
V35
W
Gosforth
21:08
21:00
9.7
58
21:17
21:16
Jennifer Barton
V35
W
59
21:19
21:04
Katy Walton
SB
V35
W
Elvet
21:04
20:03
14.7
60
21:19
21:18
Emily Pickles
U20
W
Jarrow & Hebburn
20:12
19:31
9.2
61
21:20
21:15
Stephen Taylor
V35
M
Wallsend
20:55
20:55
18.0
62
21:21
21:15
Freda Summerfield
SB
V45
W
Gateshead
21:15
21:01
13.5
63
21:22
21:16
Nik Mohamed Kamal
PB
V35
M
Tyne Bridge
21:16
21:16
18.9
64
21:24
21:17
John Watson
SB
V60
M
Low Fell
21:17
17:42
13.1
65
21:25
21:08
Andrew Smith
V35
M
Uknetrunners
66
21:27
21:23
Clare Swift
PB
V35
W
North Shields Poly
21:23
21:23
11.1
67
21:29
21:22
Marc Marshall
PB
SEN
M
Tyne Bridge
21:22
19:25
6.0
68
21:30
21:26
Steve Cummings
V50
M
69
21:30
21:27
Michael McNally
V55
M
Jarrow & Hebburn
21:13
20:21
12.8
70
21:31
21:09
Jason Clement
V45
M
Sunderland Strollers
20:02
20:02
10.1
71
21:33
21:24
Billy John Shaw
PB
V45
M
Blyth
21:24
21:24
17.9
72
21:34
21:30
Cheryl Hall
SEN
W
North Shields Poly
21:30
21:30
11.0
73
21:35
20:53
Jeffrey Law
V50
M
74
21:35
21:33
Howard MacLennan
V45
M
Claremont
21:31
21:31
11.6
75
21:35
21:31
Kirstin Farquhar
SB
V50
W
Crook
21:31
20:03
10.7
76
21:37
21:30
Borja Veguillas Casanova
SEN
M
77
21:39
21:37
Peter Robinson Smith
SB
V40
M
Heaton
21:37
20:54
11.9
78
21:40
21:34
Elaine Waters
PB
V60
W
Heaton
21:34
21:34
13.5
79
21:41
21:12
Danielle Fraser
SEN
W
80
21:43
21:37
Alan Stewart
SB
V45
M
Ashington Hirst
21:37
21:08
11.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this