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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:17	32:17	Danny Rock	PB	V35	M	Felixstowe/Royal Air Force	31:30	31:15	2.9
	2	32:54	32:54	Ryan Prout	SB	V35	M	Brentwood RC	32:54	31:15	2.0
	3	33:25	33:25	Ben Toye		SEN	M	Gosport/Army	32:52	32:52	12.2
	4	33:39	33:39	James Reeder		U23	M	Unattached/Ipswich TC	32:38	31:37	-3.7
	5	33:51	33:51	Helen Davies		V35	W	Ipswich Jaffa	33:41	33:15	2.7
	6	34:25	34:24	Jim Last		V40	M	Framlingham	33:08	33:08	1.2
	7	34:50	34:50	Adam Wade	PB	V35	M	Ipswich Jaffa	34:50	34:50	7.8
	8	35:00	35:00	Tony Gavin	PB	V35	M	Felixstowe	34:41	33:42	-0.8
	9	35:05	35:04	Samuel Burdett	PB	SEN	M	Stowmarket	35:04	35:04	7.3
	10	35:06	35:06	Mark Mckeown		V35	M	Colchester H	34:33	34:12	0.8
	11	35:36	35:36	Benjamin Turley		V35	M	Ipswich Jaffa	34:43	34:21	13.2
	12	35:51	35:51	Carl Baker	PB	V45	M	Unattached	35:51	35:51	11.6
	13	35:55	35:54	Jason Marter	PB	V40	M	Framlingham	35:54	35:54	5.2
	14	36:01	36:00	Jonathan Glanfield	PB	V35	M	Felixstowe	36:00	35:34	1.4
	15	36:05	36:04	Lee Barber		V35	M	Framlingham	34:18	34:06	0.6
	16	36:13	36:13	Paul Wain		U20	M	Ipswich Jaffa	35:28	33:31	2.1
	17	36:14	36:14	Christopher Poulding	SB	V35	M	St. Edmund Pacers	36:14	34:50	0.9
	18	36:27	36:26	Adam Howlett	SB	V45	M	Framlingham	35:22	34:47	0.7
	19	36:28	36:25	Kieran Hayles		SEN	M
	20	36:30	36:30	Aidan Coughlan		V35	M	Vegan	35:57	34:20	4.8
	21	36:43	36:42	Oliver Manning		SEN	M	Kesgrave	36:22	34:02	-0.4
	22	36:54	36:54	Laura Cason	PB	SEN	W	Ipswich Jaffa	36:00	36:00	2.5
	23	37:02	37:01	Scott Williams	PB	SEN	M	Stowmarket	37:01	32:55	-3.0
	24	37:06	37:06	Neal Hardwick	PB	V40	M	Unattached	37:06	37:06	2.7
	25	37:18	37:17	Matthew Bennett		SEN	M	Ipswich Jaffa Running Club
	26	37:22	37:20	Matt Thomas	PB	SEN	M	Saxmundham	37:20	37:20	1.7
	27	37:34	37:34	Ben Jacobs		V40	M
	28	37:41	37:39	Dave Solomon	SB	V50	M	Felixstowe	37:39	36:52	2.9
	29	37:45	37:44	Oliver Watson	PB	SEN	M	Ipswich Jaffa	36:32	35:36	2.9
	30	37:54	37:53	Steve Mason	PB	SEN	M	Haverhill RC/Cambridge & Coleridge	37:53	35:43	2.9
	31	37:57	37:55	Keith Marley		V50	M	Colchester H	36:40	36:40	6.9
	32	38:01	38:00	Ashley Smy		V35	M	Framlingham	37:03	37:03	3.6
	33	38:06	38:01	Jon Duffney		V40	M	Ipswich Jaffa	37:25	37:25	7.9
	34	38:12	38:12	Chris Mower	PB	V40	M	St. Edmund Pacers	38:12	38:12	5.7
	35	38:17	38:17	Joshua Thompson	SB	U23	M	Ipswich	38:17	37:32	13.0
	36	38:25	38:24	Paul Fenn		V35	M	Unattached	37:56	36:03	1.4
	37	38:28	38:27	Tim Larke		V45	M	Stowmarket	38:27	37:11	6.0
	38	38:30	38:25	Tim Ballard		SEN	M	Great Bentley	37:32	37:32	1.8
	39	38:32	38:30	Matthew Payne		SEN	M
	40	38:33	38:32	Steve Brooke		V50	M	Felixstowe	38:13	38:00	3.8
	41	38:39	38:38	Gary Taylor		SEN	M	Felixstowe	37:26	34:28	1.4
	42	38:51	38:48	Mark Allen		V50	M	Ipswich Jaffa	38:37	35:57	1.4
	43	38:53	38:51	Stephen Langley		V55	M	Eastern Masters	37:08	37:08	8.9
	44	39:02	38:59	James Cornish		V40	M	Woodbridge	37:57	36:59	2.3
	45	39:09	39:06	Andy Hunt		SEN	M
	46	39:12	39:10	Alex Belsom	PB	SEN	M	Ipswich Jaffa	37:04	36:08	8.3
	47	39:12	39:10	Alistair Belsom	PB	V35	M	Lonely Goat RC	37:03	36:08	8.1
	48	39:15	39:13	Ben Churchman	SB	SEN	M	Diss	38:05	38:05	4.8
	49	39:15	39:12	Chris Woolener		SEN	M
	50	39:18	39:15	Robert Cooper		V40	M	Lewes	37:31	37:18	11.2
	51	39:22	39:21	Alice Goodwin		U23	W	Ipswich/East Anglia Uni	38:46	38:46	11.9
	52	39:23	39:19	Ian Old		V35	M	Ipswich Jaffa	39:19	37:06	10.1
	53	39:28	39:27	Jason Evans		SEN	M
	54	39:36	39:34	Robin Harper		V40	M	Felixstowe	39:00	38:30	7.0
	55	39:42	39:38	Darren Cook		V45	M	Felixstowe	39:38	37:54	6.3
	56	39:43	39:42	John Jousiffe		SEN	M
	57	39:44	39:42	James Nial		V35	M	Unattached	39:42	37:02	9.5
	58	39:45	39:41	Kat Parnell	PB	SEN	W	Ipswich TC	39:41	38:10	8.5
	59	39:47	39:45	Tom Haslam		V45	M	Framlingham	39:34	37:56	18.2
	60	39:49	39:46	Andrew Craig	PB	V45	M	Woodbridge	39:28	39:28	7.3
	61	39:54	39:52	Steve Hall	PB	V45	M	Framlingham	39:52	39:52	6.4
	62	39:55	39:54	Hannah Pettersson		SEN	W	Ipswich	39:22	39:14	6.4
	63	40:00	39:56	Ian Elden		V45	M	Ipswich Jaffa	38:47	38:47	13.4
	64	40:00	39:55	Tom Bruce		V40	M	Ipswich TC	39:55	38:12	18.4
	65	40:01	39:59	Adam Gerrish	PB	SEN	M	Colchester H	39:59	38:40	4.2
	66	40:10	40:07	Ian Duggan	SB	V50	M	Felixstowe	40:07	39:31	6.3
	67	40:12	40:09	Thomas Stewart		V45	M	Woodbridge	38:25	37:40	4.1
	68	40:17	40:15	Mark Hayden		V45	M
	69	40:18	40:15	Andrew Turner	PB	V35	M	Hadleigh Hares	40:15	40:15	9.7
	70	40:21	40:19	William Aldred		V45	M	Framlingham	40:11	38:57	8.5
	71	40:29	40:26	David Percy		V40	M
	72	40:29	40:29	Alex Brunt		SEN	M
	73	40:33	40:27	Jonathan Boyles		V40	M	Running Colchester	38:56	38:08	11.2
	74	40:34	40:26	Alistair Clements		SEN	M
	75	40:34	40:28	Jake Waggott		SEN	M	Ipswich Jaffa	39:54	36:25	12.1
	76	40:35	40:26	Jason Dighton	PB	V40	M	Unattached	40:26	40:26	9.6
	77	40:40	40:37	Adrian Kudela		V35	M	Felixstowe	40:37	39:21	15.3
	78	40:40	40:39	Jonathan Pestell		SEN	M
	79	40:45	40:32	Daniel Moss		SEN	M
	80	40:47	40:41	Paul Connell		V50	M	Great Bentley	38:31	38:04	4.1
	81	40:47	40:43	Georgia Garvin	SB	SEN	W	Ipswich Jaffa	40:43	39:02	6.4
	82	40:54	40:49	Chris Osborne		V45	M
	83	40:59	40:54	Stuart Buchan		SEN	M	Stowmarket	37:14	35:17	5.4
	84	41:01	40:56	Alastair Read	SB	V40	M	Felixstowe	40:56	39:05	4.6
	85	41:02	41:01	Kevin Collins		V40	M
	86	41:04	41:01	John Thorpe		V45	M	Ipswich Jaffa	39:47	37:55	8.7
	87	41:08	41:04	Dean Wright	PB	V35	M	Hadleigh Hares	41:04	39:56	19.8
	88	41:09	41:04	Aston Ramsey		SEN	M
	89	41:11	41:10	Stephen Hicks		V55	M	Ipswich	41:01	41:01	13.2
	90	41:12	41:07	Conner Bilner		U20	M	Ipswich Jaffa	40:43	39:27	11.2
	91	41:12	41:09	James Lambert		V35	M	Coltishall Jaguars	41:09	40:05	7.1
	92	41:13	41:06	Keith Williams		V50	M	Ipswich Jaffa	40:36	40:36	7.8
	93	41:16	41:12	Ben Hudson		SEN	M
	94	41:17	41:11	Peter Clarke		V55	M	Diss	40:09	38:45	4.8
	95	41:29	41:21	Jason Cattermole		V50	M	Ipswich Jaffa	41:21	41:15	7.1
	96	41:29	41:24	Philip Chappels		V40	M
	97	41:32	41:27	Jack Ward		SEN	M
	98	41:32	41:25	Emma Attwood		SEN	W	Stowmarket	40:37	40:37	16.8
	99	41:35	41:28	Paul Cooke		V45	M
	100	41:39	41:33	Justin Jones		V40	M
	101	41:43	41:39	Nicola Lambert-John	PB	V35	W	Coltishall Jaguars	41:39	41:39	10.7
	102	41:53	41:41	Roger Stone		V50	M	Felixstowe	40:17	35:50	7.1
	103	41:57	41:53	Mark Bulstrode		SEN	M
	104	42:00	41:53	Michael Wilcox		V40	M
	105	42:03	41:59	Thomas Hayden		SEN	M	Framlingham Flyers
	106	42:16	42:12	Dave Copland		V55	M	Ipswich TC	42:12	39:29	7.1
	107	42:17	42:11	David Bowman		SEN	M
	108	42:19	42:15	Paul Osborne		V40	M	Felixstowe	40:45	38:17	9.4
	109	42:25	42:05	Todd Lewis	SB	V55	M	Sudbury Joggers	42:05	39:16	6.6
	110	42:25	42:13	Tim Fenn	PB	V40	M	Unattached	41:10	39:19	5.2
	111	42:25	42:17	Torben Wood		V40	M	Ipswich TC	41:03	41:03	11.2
	112	42:26	42:19	Stephen Ames		V45	M	Boxted Runners	41:02	39:44	13.2
	113	42:28	42:22	Stuart Wright		V40	M	Felixstowe	41:00	41:00	6.6
	114	42:30	42:25	Graham Bladen		SEN	M
	115	42:35	42:32	Alan Jackson		V60	M	Ipswich Jaffa	41:39	41:28	9.9
	116	42:38	42:30	Stuart Ward	PB	SEN	M	Unattached	42:30	36:46	2.0
	117	42:41	42:34	Philip Quantrill		V40	M
	118	42:43	42:37	Alexander Fox	PB	V35	M	St. Edmund Pacers	42:37	42:37	11.1
	119	42:44	42:35	Melvyn Maycock		SEN	M
	120	42:44	42:37	Daniel Ager	PB	V45	M	Ipswich Jaffa	42:37	42:37	22.7
	121	42:45	42:39	Peter Squirrell	PB	V35	M	Ipswich Jaffa	42:39	41:16	7.6
	122	42:45	42:41	James Howard	PB	SEN	M	Framlingham	42:41	39:32	18.8
	123	42:46	42:36	Alex Deal		SEN	M
	124	42:46	42:39	Richard Leeder		V40	M	Stowmarket	40:28	40:07	10.6
	125	42:57	42:51	Carl Anten		SEN	M
	126	42:58	42:50	Jan Kading		V45	M	Stowmarket	41:22	39:36	11.1
	127	42:58	42:52	Antony Hubbard		V40	M
	128	43:07	43:05	Marcus Boon		V35	M	Ipswich Jaffa	42:33	38:29	19.6
	129	43:08	43:02	Rebecca Fish	PB	V35	W	Unattached	43:02	43:02	16.5
	130	43:12	43:06	Stuart Simmons		V40	M	Ipswich Jaffa	43:06	38:28	22.2
	131	43:14	43:12	Peter Biven		V40	M
	132	43:16	43:12	Karl Feagan	PB	V45	M	Hadleigh Hares	43:12	41:18	7.3
	133	43:16	43:04	Jonathan Chapman		SEN	M
	134	43:18	43:10	Robert Grainger		V35	M	Stowmarket	41:59	41:29	10.0
	135	43:27	43:07	Simon Downey		V50	M
	136	43:29	43:23	Damian Pryke		V40	M
	137	43:36	43:31	James Ellul		V40	M	Felixstowe	42:57	42:57	12.9
	138	43:39	43:38	Neil Gillingham		V35	M	Ipswich	43:38	39:18	8.3
	139	43:41	43:41	Jamie Fittock		V35	M	St. Edmund Pacers	40:44	39:04	5.9
	140	43:43	43:37	Stuart Pyke		SEN	M
	141	43:47	43:41	Robin Belsom		V55	M	Ipswich Jaffa	42:41	39:31	13.7
	142	43:51	43:34	Robert Frost		V40	M
	143	44:15	43:55	James Wood	PB	V50	M	Sudbury Joggers	43:55	43:55	12.4
	144	44:15	43:57	Andrew Williamson		V50	M	Ealing Eagles	43:57	43:57	18.6
	145	44:16	44:11	Val Jennings		V55	W	Ipswich Jaffa	43:15	41:22	10.0
	146	44:17	44:16	Katie King		SEN	W	St. Edmund Pacers	41:27	35:30	1.8
	147	44:18	44:12	Kerry Buckley		V45	M	Felixstowe	41:11	41:11	8.7
	148	44:20	44:13	Richard Manning		V45	M
	149	44:21	44:10	Mark Stevens		SEN	M
	150	44:22	44:12	Daniel Wildon		V40	M
	151	44:22	44:18	Oliver Riches		V40	M	Hadleigh Hares	42:20	40:16	24.5
	152	44:24	44:11	Simon Sinclair		V50	M
	153	44:24	44:19	Becky McCorquodale		V45	W	Harwich	43:21	40:46	24.4
	154	44:25	44:06	Justin Cooper-Keeble		V45	M
	155	44:31	44:25	Claire Dann		SEN	W
	156	44:33	44:28	Kevin Scutcher		V35	M	Hadleigh Hares	44:28	35:30	18.3
	157	44:34	44:17	Marcus Cox		V45	M	Jogging Made Easy	42:43	41:35	17.9
	158	44:36	44:15	Jack Wright		SEN	M
	159	44:36	44:28	Morgan Moore		U20	M	Stowmarket	43:12	38:06	3.0
	160	44:37	44:30	Mark Goodwin	SB	V45	M	Felixstowe	44:30	41:53	9.7
	161	44:44	44:44	Leon Jones		SEN	M
	162	44:45	44:32	Lee Bloom		SEN	M
	163	44:48	44:37	Tony Baines	PB	V45	M	Ipswich Jaffa	44:37	44:37	26.8
	164	44:50	44:42	Brian Wylie		V45	M
	165	44:51	44:34	Andy Preston		V35	M	Stowmarket	44:05	44:05	25.0
	166	44:51	44:44	Derek Hood	SB	V45	M	Ipswich Jaffa	44:44	41:29	8.8
	167	44:57	44:52	Kyle Roper		V40	M	Ipswich Jaffa	44:33	44:33	25.1
	168	45:01	44:44	Tristan Childs		SEN	M
	169	45:03	44:56	Allen Ball		V45	M	Running Colchester	44:19	44:19	15.1
	170	45:05	44:59	Steve Neumann		V40	M
	171	45:08	45:01	Stuart Brierley		V45	M
	172	45:11	44:52	Steven Dearsley		V40	M
	173	45:13	45:03	Benjamin Askew		V40	M
	174	45:16	45:09	Ben Burrows		V40	M	Woodbridge	43:58	42:36	12.3
	175	45:16	44:59	Elliot Tyler		SEN	M
	176	45:20	45:09	Jim Aldridge		V45	M
	177	45:22	45:02	Steven Cook		V45	M
	178	45:23	45:10	Jamie Rock		V35	M	Felixstowe	45:10	45:10	25.1
	179	45:25	45:19	Mike Young		SEN	M
	180	45:26	45:17	Gary Raynor		V60	M	Colchester Harriers Athletics Club
	181	45:26	45:15	Mark Fosker		SEN	M
	182	45:29	45:18	Steve King		V50	M
	183	45:29	45:19	Marc Peachey		SEN	M
	184	45:30	45:14	Ellie Cumner	PB	V35	W	Colchester H	45:14	43:02	9.1
	185	45:31	45:23	Philip Winter		V40	M
	186	45:32	45:23	Steve Shaw		SEN	M
	187	45:32	45:23	Sarah Gartshore		SEN	W
	188	45:33	45:07	Joseph Hullis		SEN	M	Ipswich Jaffa Running Club
	189	45:34	45:09	Wayne Jackson		V40	M
	190	45:34	45:24	James Hore		V40	M
	191	45:38	45:25	Paul Hughes		V40	M
	192	45:39	45:24	Mark Scott		V40	M	Ipswich Jaffa Running Club
	193	45:40	45:26	Ricky Deasy		V40	M
	194	45:42	45:31	Ian Groenewald		V50	M	Unattached	45:31	45:31	27.3
	195	45:44	45:38	Holly Taylor		SEN	W	Felixstowe	43:34	43:12	8.8
	196	45:47	45:38	Scott Smith		SEN	M
	197	45:49	45:35	Jorge Reis		SEN	M
	198	45:51	45:32	Alan Gardner		V45	M	Harwich	43:16	43:16	11.3
	199	45:52	45:44	Kevin Linsell		V45	M	Kesgrave	42:13	42:13	9.2
	200	45:52	45:43	Tim Parnell	PB	V50	M	Felixstowe	45:43	45:43	13.3
	201	45:52	45:45	Daisy Brooke		U17	W	Ipswich Jaffa	43:39	43:25	5.4
	202	45:58	45:44	Jonathan Barnes		V40	M	Woodbridge	45:44	42:03	14.7
	203	45:58	45:53	James Willcox		V40	M	Felixstowe Road Running Club
	204	46:01	45:59	Richard Savidge		SEN	M
	205	46:01	45:59	Grant Talmage		SEN	M
	206	46:05	45:47	Madeline Lewis		V40	W	Harwich	41:54	41:54	18.5
	207	46:05	45:49	Andy Stephens		V40	M
	208	46:06	45:45	Luke Withers	PB	SEN	M	Haverhill RC	45:45	45:45	24.5
	209	46:09	46:04	Gabriel Martins		V50	M	Ipswich Jaffa	45:09	44:36	19.8
	210	46:09	45:51	Linsey Baker		SEN	W
	211	46:15	45:57	Lindi Wallace	PB	V35	W	Unattached	45:57	45:57	22.6
	212	46:19	46:10	Simon Miller		V50	M	Colchester H	43:11	43:11	12.2
	213	46:26	46:07	Steven King		V45	M	Felixstowe	43:09	43:09	10.5
	214	46:29	46:21	Mark Hughes		V50	M	Stowmarket	45:03	44:59	24.3
	215	46:32	46:12	Ross Rands		SEN	M
	216	46:34	46:23	Christy Fenelon		SEN	M
	217	46:34	46:18	Martin Claydon		V45	M	Colchester H	44:43	44:43	15.1
	218	46:35	46:31	Rachael Hamblyn		V40	W
	219	46:35	46:10	Lee Eastall		V45	M
	220	46:36	46:32	Rob Page		V35	M	Ipswich Jaffa	44:24	41:39	10.9
	221	46:36	46:27	Simon Askew		V40	M
	222	46:37	46:35	Kevin Bird		V55	M
	223	46:40	46:17	Jack Shepherd		SEN	M
	224	46:40	46:33	Kaye Branton	PB	V45	W	Felixstowe	46:33	44:40	12.5
	225	46:41	46:35	Ricky O'Neill		V35	M	Ipswich Jaffa	46:35	36:52	3.7
	226	46:42	46:33	Chuck Layzell		SEN	M
	227	46:42	46:25	Chris Hemingway		SEN	M
	228	46:43	46:34	Mark Davey	PB	V50	M	Unattached	46:34	46:34	15.0
	229	46:44	46:30	Femi Ariyo	PB	V40	M	Kesgrave	46:30	43:49	8.9
	230	46:44	46:33	Vaughan Morris		V55	M	Stowmarket	44:23	43:05	22.1
	231	46:47	46:30	Dale Fowler		SEN	M
	232	46:47	46:41	David Brewster		SEN	M
	233	46:50	46:44	Sophie Coleman		SEN	W	Ipswich Jaffa	46:19	46:19	24.4
	234	46:52	46:35	Jason Brame		SEN	M
	235	46:54	46:45	Andrew Howells		V50	M
	236	46:56	46:47	Nigel Gartshore		SEN	M
	237	46:57	46:38	Malcolm Ward-Ashton		V50	M
	238	46:59	46:37	Fliss Kindred Kirk		SEN	W	Framlingham Flyers
	239	47:01	46:40	Terry Spurgeon		V50	M	Rushmere	44:46	44:46	12.2
	240	47:01	46:36	Mark Cooper	PB	SEN	M	Ipswich TC	46:36	46:36	34.7
	241	47:01	46:42	Chris Axford	SB	V50	M	Jogging Made Easy	45:23	45:23	11.6
	242	47:02	46:52	Stuart Mason	PB	V55	M	Felixstowe	46:24	46:24	12.8
	243	47:09	46:45	Gareth John		SEN	M
	244	47:13	47:03	Neil Dennis		V35	M	Stowmarket	43:56	43:56	10.6
	245	47:17	47:01	Keith Andrews		SEN	M
	246	47:18	47:07	Oli Polidore Perrins		SEN	M
	247	47:19	46:57	Jonathan Brown		SEN	M
	248	47:20	47:02	Andrew Taylor		V45	M	Newmarket J	43:39	42:25	8.1
	249	47:21	47:06	Mervyn Cattermole		V65	M	Unattached	46:11	41:52	11.1
	250	47:22	47:03	Paul Wigens		V60	M	Woodbridge	47:03	46:29	13.2