---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:16	Dan Nash		S25	M	Cardiff/Cardiff Uni	15:59	15:13	-4.1
	2	16:27	Stefan Simms	PB	V50	M	Micky Morris Racing Team	16:27	16:27	8.1
	3	16:44	Leighton Rawlinson	SB	V35	M	Micky Morris Racing Team	16:44	16:42	-0.3
	4	16:56	Mark Palser	SB	S30	M	Marshall Milton Keynes	16:56	16:17	1.6
	5	17:18	Jon Belcher	PB	V40	M	Lliswerry	17:18	17:02	1.8
	6	17:27	Ian Southwell	PB	V35	M	Penarth & Dinas	17:13	17:13	2.2
	7	17:30	Phil Cook		V50	M	Les Croupiers	16:53	16:09	0.8
	8	17:32	Mike Erskine	SB	S30	M	Les Croupiers	17:13	17:13	5.7
	9	17:51	Tomos Jeffery		V35	M	Les Croupiers	17:31	16:35	0.8
	10	17:55	David Lawson		S20	M	Unattached
	11	18:00	Emyr Morgan		V45	M	Les Croupiers	17:45	17:05	3.7
	12	18:00	James O'Hara	PB	S20	M	Great Western	18:00	17:51	3.4
	13	18:15	Paul Carter		S30	M	Unattached
	14	18:16	Thomas Henry	SB	V35	M	Lliswerry	18:16	17:41	3.2
	15	18:17	Rhys Knight		V35	M	Lliswerry/Unattached	17:49	17:49	3.9
	16	18:17	James Drummond		V40	M	Unattached
	17	18:20	Unknown Athlete		SEN	M	Unattached
	18	18:22	Ed Butler		S25	M	Unattached
	19	18:25	Sam Davies		S30	M	Unattached
	20	18:25	George Watkins		S20	M	Unattached
	21	18:27	Rhodri Morris	SB	SEN	M	Unattached	17:28	17:28	3.8
	22	18:29	Thomas Parkinson		S25	M	Unattached
	23	18:33	Sam Downes		S25	M	Unattached	18:15	18:15	7.1
	24	18:38	Unknown Athlete		SEN	M	Unattached
	25	18:39	Charlotte Towers		S30	W	Chester TC	18:01	18:01	7.0
	26	18:43	Phil Welch	SB	V35	M	Bridgend	18:43	18:03	10.1
	27	18:45	David James	SB	V60	M	Les Croupiers	18:13	16:54	2.3
	28	18:46	Lee Gwyn		V35	M	Unattached	18:25	18:23	4.5
	29	18:51	Timothy Howe		S30	M	Unattached
	30	18:55	Chris Medcalf		V45	M	San Domenico	18:20	18:11	3.0
	31	18:56	George Tordoff		V40	M	Unattached
	32	19:05	Mark Marrin		V35	M	Unattached
	33	19:08	Caleb Roberts		S20	M	Unattached
	34	19:10	Hywel Edwards		V40	M	Unattached	19:00	18:36	8.7
	35	19:20	Helen Sharpe		V35	W	Cardiff	19:02	18:06	5.3
	36	19:25	Katrina Entwistle	SB	S25	W	Bristol & West	19:04	18:18	2.4
	37	19:26	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	19:16	18:19	10.5
	38	19:26	Andy Clarke		V45	M	Unattached
	39	19:27	Katie Beecher	SB	V40	W	Les Croupiers	18:37	18:29	4.5
	40	19:31	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	41	19:32	Ben Littlejohns		S30	M	Unattached
	42	19:33	Chris Inglis		S25	M	Unattached
	43	19:34	Paul O'Callaghan		V35	M	Unattached
	44	19:35	John Light	PB	V40	M	San Domenico	19:09	19:09	6.6
	45	19:35	Dan Lloyd	SB	V40	M	Unattached	19:35	19:26	11.2
	46	19:39	Greg Newhams	SB	V60	M	Bridgend	19:39	19:05	10.3
	47	19:42	Unknown Athlete		SEN	M	Unattached
	48	19:42	Joe Stead		S30	M	Unattached	18:01	17:56	12.6
	49	19:43	Simon Moffat		V35	M	Wakefield Triathlon Club
	50	19:44	Keith O'Loughlin		V50	M	Unattached
	51	19:47	Alex Meredith		V35	M	Unattached
	52	19:50	Marcus Cook		S25	M	Ealing Southall & Middx	18:58	18:17	12.4
	53	19:51	Unknown Athlete		SEN	M	Unattached
	54	19:51	Chris Towers	PB	SEN	M	Unattached	18:18	17:28	1.8
	55	19:52	Jason Hockridge		V40	M	Unattached
	56	19:52	Daryl Beggs		V35	M	Les Croupiers	19:41	19:06	8.4
	57	19:53	Gergely Kovacs		S30	M	Unattached
	58	19:53	Emma Rathbone	SB	SEN	W	Unattached	19:43	19:43	12.0
	59	19:54	Matthew Pearce		SEN	M	Unattached	19:21	18:43	6.4
	60	19:57	Gareth Phillips		SEN	M	Unattached	19:09	18:35	14.1
	61	20:01	Rich Baker		V40	M	Unattached	16:50	16:15	7.5
	62	20:05	Peter Brodey		S25	M	Manchester FrontRunners	19:04	19:04	9.0
	63	20:08	Unknown Athlete		SEN	M	Unattached
	64	20:13	Unknown Athlete		SEN	M	Unattached
	65	20:19	Tristram Castling		S25	M	University of Manchester Cross Country Club
	66	20:20	Thomas Mollekin		S25	M	Mynydd Du	18:07	18:07	7.0
	67	20:21	Alex Ahmed	SB	SEN	M	Unattached	20:03	20:03	13.2
	68	20:22	Howard Bull	SB	S30	M	St. Albans Striders	20:22	19:56	8.6
	69	20:23	Cameron Fenwick		S25	M	Unattached
	70	20:27	Liam O'Brien		S30	M	Unattached
	71	20:35	Dean McMinn	PB	V40	M	Outdoor Fitness	20:34	19:44	16.4
	72	20:37	Robert Hartshorn		V50	M	Unattached
	73	20:39	John Blake		V45	M	Stubbington Green	20:22	20:03	8.2
	74	20:40	Danielle Phillips		S30	W	Les Croupiers	19:42	19:42	7.7
	75	20:41	Mark Ridout		V40	M	Unattached
	76	20:41	Nathan Swain		S30	M	Unattached
	77	20:46	Steffan Mason-Smith		U15	M	Unattached
	78	20:48	James Balchin		S25	M	Unattached
	79	20:50	Charlie Stephens		S20	W	Unattached
	80	20:51	Joe Hargreaves		V35	M	Unattached
	81	20:53	Steve Short		V35	M	Unattached
	82	20:53	Brendan Jones	SB	V50	M	Les Croupiers	20:53	19:06	19.6
	83	20:55	Ben Swain		V40	M	Unattached
	84	20:56	Mike Evans		V50	M	Les Croupiers	19:26	19:14	5.9
	85	20:59	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	86	21:03	Lola Osmond		U15	W	Cardiff Archers	20:16	20:16	14.9
	87	21:04	Robert Campbell		S30	M	Dulwich	20:38	19:27	19.7
	88	21:15	Mike Hill		V40	M	Unattached	20:58	19:04	16.1
	89	21:20	Jonathan O'duffy	PB	S20	M	Unattached	21:20	18:52	6.3
	90	21:21	Ryan Hartley		V40	M	Unattached
	91	21:24	Richard Thomas Vaughan		V40	M	Unattached	20:53	19:48	9.9
	92	21:25	George Brand		S30	M	Unattached
	93	21:25	Steven Metherell		S25	M	Unattached
	94	21:26	Lucy Allen		S20	W	Unattached
	95	21:26	Alvils Berzinskis		V40	M	Unattached
	96	21:27	Kieron O'Connell		S30	M	Unattached
	97	21:32	Tom James		V35	M	Unattached
	98	21:33	Mike Hogan		V65	M	Unattached
	99	21:33	Jeremy Edwards	SB	V55	M	Unattached	21:25	20:41	14.5
	100	21:34	Tomos Edwards		U15	M	Unattached
	101	21:34	Justin Simons		V40	M	Reading RR	19:22	19:22	9.9
	102	21:37	David Hooson	PB	S25	M	Wrexham	21:37	21:37	18.2
	103	21:38	Ruth Cann	SB	V35	W	Penarth & Dinas/Cardiff	21:35	21:19	12.8
	104	21:40	Harriet Jones		V40	W	Unattached
	105	21:43	Laurence Garrett		V40	M	Unattached
	106	21:44	Andrew Underhill		V35	M	San Domenico	20:43	20:43	12.5
	107	21:45	Andy Wilton		V40	M	San Domenico	19:48	18:30	7.3
	108	21:46	Alex Price		V35	M	Unattached
	109	21:51	Jonathan Portelli		S30	M	Unattached
	110	21:55	Rhys Smart		U15	M	Cardiff	19:47	18:22	3.6
	111	21:57	Unknown Athlete		SEN	M	Unattached
	112	21:58	Michael Cranwell		V65	M	Les Croupiers	21:20	19:55	17.8
	113	22:00	Roman Kopšo		S25	M	Unattached
	114	22:01	Lorraine Hale		V45	W	Arena 80	20:59	20:59	10.4
	115	22:04	Philip Collins		V45	M	Unattached
	116	22:08	Dave Prouse		V35	M	Unattached
	117	22:10	Robert Powell		V50	M	Unattached
	118	22:13	Sion Barry		V50	M	Unattached
	119	22:16	Laurence Pole		V40	M	Pontypridd (Roadents)	18:38	17:59	5.5
	120	22:18	Leighton Gwyn		V55	M	Unattached	21:56	21:02	13.2
	121	22:26	Bethan Davies	SB	S25	W	Cardiff/Leeds Uni	18:33	18:33	13.9
	122	22:27	Allan Sale		S30	M	Unattached
	123	22:28	Matthew Cuyes		S25	M	Unattached
	124	22:30	Ian Greenway		V55	M	Unattached	21:06	20:20	12.0
	125	22:33	Christopher Lacey		V45	M	Unattached
	126	22:35	Carol Oswell		V50	W	Unattached
	127	22:38	James Thomas		V40	M	Civil Service	20:57	20:19	15.9
	128	22:40	Paul Morris		V60	M	Les Croupiers	21:31	19:03	14.0
	129	22:41	Jonathan Watts		V35	M	Unattached
	130	22:41	Isaac Bennett		U18	M	Unattached
	131	22:42	Evan Bird		U15	M	Unattached
	132	22:45	Matthew Siggins		S25	M	Unattached
	133	22:48	Chris Hockley		S25	M	Running For Time	20:47	19:25	17.5
	134	22:50	Richard Mordey		V50	M	San Domenico	22:17	20:06	17.0
	135	22:51	Andrew Martin		V45	M	Unattached
	136	22:52	David Harness		V45	M	San Domenico	21:11	19:48	14.8
	137	22:54	Jonathan Monk		V35	M	Unattached
	138	22:55	Barry Le Grys		V55	M	Milocarian AC
	139	22:57	Jon Candy	SB	V40	M	Unattached	22:49	22:16	14.7
	140	22:59	Daniel Whiting		S25	M	Unattached
	141	23:00	Steve G Lewis	SB	V70	M	Les Croupiers	23:00	20:41	19.8
	142	23:01	James Evans		V55	M	Unattached
	143	23:03	Rhys Jenkins		S25	M	Unattached
	144	23:05	Dominic Shields		V50	M	San Domenico	21:47	19:33	19.7
	145	23:08	Lauren Foulkes		V35	W	Unattached
	146	23:10	James Patrick Martin		U20	M	Unattached	20:42	20:42	11.6
	147	23:11	Claire Harrison		V40	W	South Cheshire	21:52	21:46	13.9
	148	23:11	Michelle Flynn		S30	W	White Rock	22:24	21:21	14.1
	149	23:14	Richey Estcourt	SB	V40	M	Dartford RR	22:29	20:45	15.5
	150	23:15	Carwyn Williams		S20	M	Unattached
	151	23:17	Matthew Martin		S25	M	Unattached
	152	23:18	Owen Jones		V40	M	Stainland	22:21	22:21	23.5
	153	23:18	Mariona Adrover-Amengual		V45	W	Unattached
	154	23:19	Simon Cartlidge		V45	M	San Domenico	20:19	19:42	9.7
	155	23:29	Matthew Crawford		S25	M	Unattached
	156	23:31	Richard Theodossiades		V55	M	Unattached
	157	23:31	David Mason		V35	M	Unattached
	158	23:33	Janet Holmes		V35	W	Les Croupiers	20:42	19:20	15.5
	159	23:35	Marcus Trautner		V50	M	Unattached
	160	23:35	Lolly Evans		V45	W	Les Croupiers	22:53	22:53	13.5
	161	23:36	Ceri Evans		V55	M	Unattached
	162	23:37	Adam Goldie		S25	M	Unattached
	163	23:38	Christopher Chamberlain		SEN	M	Unattached	21:29	19:50	13.5
	164	23:38	Susan Bowes		V40	W	Les Croupiers	21:46	20:55	8.1
	165	23:39	Unknown Athlete		SEN	M	Unattached
	166	23:40	Dale Hughes		V35	M	Unattached
	167	23:41	Matthew Pitman		V35	M	Unattached
	168	23:41	Ben Baker		V35	M	Unattached	21:22	20:00	18.5
	169	23:42	Ingo Ludtke		V50	M	Unattached
	170	23:44	Ryan Watkins		S30	M	Unattached
	171	23:45	Sally Theobald		S30	W	Unattached
	172	23:46	Andrew O'Gorman		S30	M	Unattached
	173	23:47	Unknown Athlete		SEN	M	Unattached
	174	23:49	Christopher Wilks		S30	M	Unattached
	175	23:52	Unknown Athlete		SEN	M	Unattached
	176	23:53	Geoff Jones		V50	M	Unattached	23:07	21:15	23.4
	177	23:54	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	10.6
	178	23:54	David Hensman	SB	V45	M	Unattached	23:39	21:48	19.0
	179	23:58	Rob Shanahan		V50	M	Unattached
	180	23:59	Luke May		S25	M	Unattached
	181	24:00	Kirstin Littlewood		S30	W	Unattached
	182	24:01	Scott Franks		S30	M	Unattached
	183	24:02	Sai Gopal		V50	M	Les Croupiers	22:36	22:14	16.8
	184	24:02	Merrick Layton		V45	M	Unattached
	185	24:03	Andrew Evans		S25	M	Unattached
	186	24:05	Hywel James		V55	M	Unattached
	187	24:06	Keith Domican		V45	M	Unattached
	188	24:07	Davide Crivelli		S30	M	Unattached
	189	24:09	Jacob Norton		U18	M	Unattached
	190	24:09	Sushil Bhandari		U18	M	Unattached
	191	24:10	David Evans		V40	M	Unattached
	192	24:10	Michael Haines		V45	M	Unattached
	193	24:11	Unknown Athlete		SEN	M	Unattached
	194	24:13	Unknown Athlete		SEN	M	Unattached
	195	24:15	Sarah MacAulay		S30	W	Unattached
	196	24:16	Philip Turner		V45	M	Unattached
	197	24:17	Matthew Rodd		V45	M	Unattached
	198	24:18	Gareth Helson		V40	M	Unattached
	199	24:20	Liam Eynon		S25	M	Unattached
	200	24:21	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	201	24:22	Shuffs Shuffs		V50	M	Unattached	24:19	22:52	21.2
	202	24:23	Unknown Athlete		SEN	M	Unattached
	203	24:24	Simon Burns		S30	M	Fairwater	19:55	18:53	9.4
	204	24:24	Matt Caffyn		V40	M	Unattached
	205	24:25	Duncan Ayscough		V50	M	Unattached
	206	24:26	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	13.4
	207	24:26	Lucy Burrows		S25	W	Unattached
	208	24:27	Jeremy Thomas	PB	V55	M	Les Croupiers	21:54	19:34	6.8
	209	24:27	Anna Moon		S25	W	San Domenico	21:22	19:42	12.2
	210	24:28	Hannah Withers		V45	W	San Domenico	23:45	22:19	19.7
	211	24:29	Huw Evans		V45	M	Unattached
	212	24:30	Finn Evans		U15	M	Unattached
	213	24:31	Paul Chapman		V50	M	Les Croupiers	23:04	20:52	10.0
	214	24:31	Alec McGregor		S25	M	Unattached
	215	24:32	Claire Jacobs	SB	V45	W	Les Croupiers	21:28	19:45	15.8
	216	24:33	Oliver Redfern		S25	M	Unattached
	217	24:33	Sarah Evans		S25	W	Unattached
	218	24:34	Brian Anthony Jones		V45	M	Unattached
	219	24:35	Unknown Athlete		SEN	M	Unattached
	220	24:37	Charlotte Plein		S30	W	Unattached
	221	24:38	Alun Smith		V45	M	Unattached
	222	24:39	Richard Pugsley		V40	M	Unattached	23:16	20:32	18.4
	223	24:41	Mark Elliott		V50	M	Unattached
	224	24:43	Gabriella Green	SB	V45	W	Unattached	24:43	23:07	24.7
	225	24:44	Ben James		SEN	M	Unattached	23:30	22:21	17.5
	226	24:44	Anna Powell-Chandler		S30	W	Unattached
	227	24:47	Amelia Kate Harrold		U15	W	Unattached
	228	24:47	James Lee		S25	M	Unattached
	229	24:48	Allen Bevan	SB	V60	M	Pontypridd (Roadents)	24:29	22:32	20.9
	230	24:49	Michael Gibbons		V60	M	Arena 80	23:36	21:16	16.7
	231	24:53	Chris Bown		V55	M	Unattached
	232	24:54	Ian Bradley		V40	M	Unattached
	233	24:54	Stuart Hern		V45	M	Unattached
	234	24:56	Gareth Bennett		V50	M	Unattached
	235	24:57	Unknown Athlete		SEN	M	Unattached
	236	24:58	Nick Williams		V55	M	Les Croupiers	24:04	19:52	19.5
	237	24:58	Geoff Yeldham		S30	M	Unattached
	238	24:59	Ieuan Bennett		V55	M	Unattached
	239	25:00	Unknown Athlete		SEN	M	Unattached
	240	25:00	Sarah Burdett		S30	W	Les Croupiers	23:16	23:16	22.4
	241	25:02	Peter Fodor		S25	M	Unattached
	242	25:03	Paul J Davies		V50	M	Unattached
	243	25:05	Becky Jones		V35	W	Unattached
	244	25:05	Selina Scotford		S30	W	Unattached
	245	25:06	Paul Mutengu		V35	M	Unattached
	246	25:06	Martin Strange		V35	M	Unattached
	247	25:07	Steve Cahill		V60	M	Unattached
	248	25:08	John Chandler	SB	V55	M	Maindy Harriers	24:13	24:09	17.8
	249	25:08	John M Morgan		V55	M	Bridgend	20:35	17:55	20.5
	250	25:12	Andy Milne		V55	M	Unattached