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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:42	31:41	Logan Smith	PB	U23	M	City of Norwich	31:41	31:41	-4.1
	2	31:57	31:57	Ben Spratling	SB	U23	M	City of Norwich/East Anglia Uni	31:57	31:44	2.8
	3	32:22	32:21	Piers Arnold		SEN	M	City of Norwich	32:21	31:45	2.5
	4	32:30	32:30	Adrian Mussett	SB	V45	M	Colchester H	32:30	29:37	-2.2
	5	33:08	33:08	James Senior	SB	SEN	M	City of Norwich	33:08	31:51	1.0
	6	33:23	33:22	Scott Greeves		U23	M	City of Norwich/Idaho State Uni	33:22	32:42	-3.7
	7	33:24	33:24	Jonny Earl		SEN	M	Hercules Wimbledon	32:37	31:52	-2.7
	8	33:27	33:27	Sam Coyne		SEN	M	City of Norwich	33:03	32:59	3.8
	9	33:31	33:31	Danny Rock		V35	M	Felixstowe/Royal Air Force	31:30	31:15	-2.0
	10	33:50	33:49	Jamie Short		SEN	M	Leicester	33:49	33:01	0.2
	11	33:56	33:56	Michael Eccles	SB	V35	M	Bure Valley	33:44	31:08	-2.9
	12	33:58	33:58	Ryan Davidson	PB	SEN	M	Bure Valley	33:31	33:31	0.0
	13	34:10	34:09	Neil Pollard	PB	V40	M	Newmarket J	34:09	33:49	-1.2
	14	34:17	34:16	Scott Walford		V45	M	Bure Valley	33:21	32:52	2.5
	15	34:27	34:27	Kevin Holland	SB	V40	M	Crawley/Wymondham	34:27	32:07	0.8
	16	34:52	34:50	AN Other
	17	34:52	34:51	Connor Braithwaite	PB	SEN	M	Tyne Bridge	34:51	34:51	0.5
	18	34:56	34:54	Jonathan Stockwell	PB	V35	M	City of Norwich	34:54	34:54	3.0
	19	34:58	34:57	Robert Chenery		SEN	M	Ipswich Jaffa/Bungay Black Dog	34:57	33:17	-0.1
	20	35:14	35:10	Stephen Skinner		SEN	M	Run Fast	35:10	33:37	2.9
	21	35:23	35:22	Sam Todd		U23	M	City of Norwich	33:56	33:56	-1.5
	22	35:23	35:22	David Roy		SEN	M	Wymondham	34:44	34:44	7.1
	23	35:27	35:26	Jan Kaiser		V45	M	City of Norwich	35:12	35:12	1.3
	24	35:31	35:31	Dean Bain	PB	SEN	M	Waveney Valley	35:31	35:31	7.1
	25	35:47	35:46	Neil Adams		V40	M	North Norfolk BR	35:18	33:44	-0.9
	26	35:58	35:57	Kim Bowling		SEN	M
	27	36:09	36:06	Nicholas Wittred		V35	M	Unattached	35:45	35:45	4.6
	28	36:12	36:11	Tom McCusker	PB	SEN	M	Cambridge & Coleridge	34:47	34:14	-1.3
	29	36:13	36:08	Ed Plager		V35	M	Brighton Phoenix	35:05	35:02	1.3
	30	36:14	36:11	Luke Alden		U23	M	City of Norwich	36:11	31:56	-2.8
	31	36:16	36:14	Lawrence Wade		V45	M	City of Norwich	34:58	34:58	4.9
	32	36:17	36:16	Lee Barber		V35	M	Framlingham	34:18	34:18	0.7
	33	36:24	36:23	Iona Lake		SEN	W	City of Norwich	34:57	34:57	1.7
	34	36:25	36:23	Roger Braybrooks		V50	M	London Heathside	36:23	35:49	6.8
	35	36:26	36:23	John Hudson		V35	M	Norwich RR	35:26	34:21	-0.3
	36	36:27	36:26	Trevor Gannon		V40	M	Norwich RR	35:50	35:13	0.7
	37	36:27	36:24	Daniel Cook	SB	SEN	M	Rugby & Northampton	36:24	35:16	1.4
	38	36:32	36:25	Aidan Coughlan	PB	V35	M	Vegan	35:57	35:57	0.8
	39	36:37	36:32	Benn Walker		U20	M	Bungay Black Dog	36:30	35:58	0.9
	40	36:38	36:34	Tom Galley		SEN	M	Lowestoft	36:28	35:11	2.4
	41	36:45	36:43	Joe Pennington		SEN	M	Barnet & District AC
	42	36:46	36:41	Rowan Stringer	PB	SEN	M	Unattached	36:41	35:35	2.2
	43	36:46	36:44	Edward Whiting	PB	U20	M	City of Norwich	36:44	36:11	-1.4
	44	36:52	36:50	Stephen McLeod		SEN	M	Fulham/Ireland	35:23	33:50	1.0
	45	36:59	36:57	Kyle Brooks	PB	SEN	M	Wymondham	36:55	36:55	-0.5
	46	37:00	37:00	Dominic Blake		V40	M	Reepham	33:17	33:02	-0.2
	47	37:10	37:07	Liam Rowlands	PB	V35	M	Norwich RR	37:06	37:06	5.2
	48	37:14	37:13	Rose Penfold		SEN	W	Fulham	36:43	36:38	2.3
	49	37:16	37:14	Mat Porter	PB	V45	M	Norwich RR	37:14	35:40	5.9
	50	37:19	37:17	Chris Parker		V35	M	North Norfolk BR	36:34	35:57	8.1
	51	37:20	37:20	Perry Payne	PB	SEN	M	Norwich RR	37:20	37:20	8.2
	52	37:21	37:19	Aidan Banfield		SEN	M	City Of Norwich AC
	53	37:22	37:20	Jeremy Rogers		V45	M	Norfolk Gazelles	37:20	33:48	4.3
	54	37:29	37:28	Simon Partridge		V35	M	Bure Valley	33:57	33:57	1.6
	55	37:32	37:29	Nathan Risbey		V35	M	Tri-Anglia	35:44	34:51	6.1
	56	37:32	37:30	Richard Jones	PB	SEN	M	City of Norwich	37:30	37:30	5.3
	57	37:33	37:31	Louie Blake		SEN	M	City of Norwich	37:31	37:31	10.1
	58	37:34	37:33	Philippa Bowden		SEN	W	Aldershot, Farnham & District/Oregon	37:33	32:55	-1.4
	59	37:37	37:36	Alex Griffiths		SEN	M	Norwich RR	37:36	37:02	2.1
	60	37:40	37:38	Nico Drinkwater		V40	M	Unattached	35:50	35:50	2.0
	61	37:41	37:35	Luke Hubbard		SEN	M
	62	37:44	37:43	Jo Andrews		V45	W	Bungay Black Dog	37:03	37:03	3.0
	63	37:49	37:46	James Fowler		V40	M	Norfolk Gazelles	37:29	36:06	2.5
	64	37:52	37:49	Jacob  Unknown		SEN	M
	65	37:54	37:51	Michael Savvas		V35	M	Norwich RR	37:51	36:37	2.4
	66	37:54	37:52	Jamie Conyard		SEN	M	Norwich RR	37:52	36:17	11.5
	67	37:58	37:55	Robert Doyle		SEN	M	Thurrock	36:13	36:08	2.5
	68	38:01	37:59	Adam Bamford	SB	SEN	M	City of Norwich	37:59	35:55	4.9
	69	38:10	38:07	Marc Evans		V40	M	Great Yarmouth Road Runners
	70	38:14	38:11	David Thomson		SEN	M
	71	38:16	38:10	Haydn Lyon	PB	SEN	M	Lonely Goat RC	38:10	38:10	10.5
	72	38:17	38:11	Tom Dilrew		SEN	M
	73	38:20	38:14	Steven Carruthers		V50	M	Waveney Valley	38:14	37:41	7.3
	74	38:23	38:21	Rory Judd		SEN	M
	75	38:28	38:23	Dylan Neeve	SB	V40	M	Waveney Valley	38:23	37:03	3.9
	76	38:30	38:25	Daryl London	PB	V35	M	North Norfolk BR	38:25	38:25	9.6
	77	38:35	38:21	Benjamin Simon		SEN	M
	78	38:36	38:31	Matthew Plane		SEN	M
	79	38:37	38:34	Chris Bullock		V45	M	Norwich RR	37:41	36:26	2.2
	80	38:38	38:34	Chris Leek		V40	M	Framlingham	35:17	35:17	2.4
	81	38:39	38:34	Craig Alexander		SEN	M	Tri-Anglia Triathlon Club
	82	38:41	38:39	Jonny Hodges		SEN	M
	83	38:44	38:41	Ashley Hobbs	SB	SEN	M	Norwich RR	37:47	35:56	5.4
	84	38:44	38:42	Lucy Mapp	PB	SEN	W	Colchester H	38:42	36:34	2.7
	85	38:45	38:42	Chris Gray		SEN	M
	86	38:46	38:45	Jason Painter		V45	M	Beccles Tri	38:45	38:45	8.9
	87	38:46	38:44	Sammy Rashid		V50	M	Liverpool Pembroke Sefton/Sheffield Uni	38:44	31:44	11.0
	88	38:48	38:43	Simon Cook		V40	M	Lowestoft	38:30	36:15	1.4
	89	38:48	38:46	Torben Jessen	PB	V55	M	Folkestone/Denmark	38:22	38:22	6.8
	90	38:50	38:46	Rory Steel		SEN	M
	91	38:52	38:50	Mark Garrett	SB	V55	M	Norwich RR	37:54	37:13	6.0
	92	38:53	38:50	Jake Pye		SEN	M
	93	38:55	38:51	Ben Hughes		SEN	M
	94	38:55	38:52	Matt Howard	SB	SEN	M	Norwich RR	38:43	36:21	5.3
	95	38:57	38:53	Charlotte Neale		SEN	W	North Norfolk BR	38:12	38:10	7.0
	96	39:00	38:54	Daniel Smith		V35	M	Coltishall Jaguars	38:39	35:54	1.4
	97	39:02	38:59	Chris Harrison	SB	V35	M	Norwich RR	38:22	36:55	5.9
	98	39:04	39:00	Simon Bales		V40	M
	99	39:05	39:04	Westley Walker		V40	M	Haverhill RC	38:34	38:28	5.0
	100	39:06	39:03	Mark Banfield		V45	M	Wymondham	37:11	36:48	3.6
	101	39:07	39:02	Matthew Humphreys	PB	SEN	M	Norwich RR	39:02	39:02	12.5
	102	39:08	39:06	Philippa Taylor		V50	W	Helpston	37:58	35:47	5.2
	103	39:10	39:03	Chris Millsted		SEN	M
	104	39:11	39:08	Jordan Hipperson		SEN	M
	105	39:11	39:06	John Fagan	PB	V45	M	North Norfolk BR	38:45	38:45	5.5
	106	39:13	39:10	Phil Whiting		V45	M	Norfolk Gazelles	39:10	37:53	4.8
	107	39:14	39:11	Geoffrey Green		SEN	M
	108	39:14	39:08	Dominic Doggett		SEN	M
	109	39:15	38:57	Chris Yeates		V35	M	City of Norwich	37:23	36:51	6.2
	110	39:16	39:05	Billy Wheeler	PB	V45	M	Lonely Goat RC	39:05	36:50	2.6
	111	39:17	39:08	Ashley Waterson		SEN	M
	112	39:18	39:14	Kris Hart		SEN	M
	113	39:21	39:17	Darren Liversidge		V40	M
	114	39:22	39:13	Jonathan Wiles	SB	V45	M	Bungay Black Dog	39:13	39:00	6.3
	115	39:23	39:20	Cat Cummings		V40	W	Wymondham/Waveney Valley	38:29	37:50	3.8
	116	39:23	39:21	Mark Van Ree		V35	M	Unattached	39:21	39:21	4.1
	117	39:24	39:20	William Robb	PB	SEN	M	Norfolk Gazelles	38:33	38:20	5.5
	118	39:25	38:57	Reuben Longley		SEN	M
	119	39:25	39:19	Mark Clues		V50	M	Tri-Anglia	39:11	37:22	4.0
	120	39:25	39:23	Simon Bryant		SEN	M
	121	39:25	39:20	Tom Crossley		V40	M	Tyne Bridge	39:01	37:48	8.2
	122	39:29	39:25	Alistair Shearer		SEN	M	Wymondham	39:25	37:53	3.6
	123	39:30	39:16	Adam Carey		SEN	M
	124	39:31	39:23	Aidan Thorpe		SEN	M
	125	39:33	39:31	Mabel Beckett		SEN	W	City of Norwich	37:21	35:48	1.4
	126	39:35	39:20	Andrew Buckley		SEN	M	Thetford	39:20	39:20	6.7
	127	39:36	39:29	Tom Hull	SB	SEN	M	Unattached	39:29	36:24	7.9
	128	39:36	39:33	Kieron McFarlane		U17	M	City of Norwich	37:40	37:09	4.5
	129	39:38	39:33	David Houghton	SB	V45	M	Norwich RR	37:34	37:34	4.7
	130	39:41	39:33	Sam Evans		V40	M	Unattached	38:03	37:25	5.5
	131	39:44	39:36	Sean Thompson	PB	V50	M	Wymondham	39:36	37:06	2.8
	132	39:46	39:43	Dean James	PB	SEN	M	Fulham	39:43	39:43	7.1
	133	39:47	39:41	Ian Bray		V35	M	Norwich RR	39:15	36:43	2.1
	134	39:47	39:41	Julliette Watkinson	PB	V35	W	Wymondham	38:49	37:43	4.3
	135	39:49	39:42	Robert Ellson		V40	M
	136	39:50	38:48	Terence Attwood		SEN	M
	137	39:51	39:45	Sam Jones		SEN	M
	138	39:52	39:51	Paul Smith		V40	M	Norwich RR	38:24	37:37	4.4
	139	39:54	39:47	Matthew Laband	PB	SEN	M	Norwich RR	39:12	39:12	9.4
	140	39:54	39:52	Tony Mccallum		V45	M	Unattached	39:52	39:26	4.4
	141	39:55	39:47	Xiaofeng Fang		SEN	M
	142	39:58	39:51	Edward Sidgwick		SEN	M
	143	39:59	39:53	James Tubb		SEN	M
	144	39:59	39:54	James Layton		SEN	M
	145	39:59	39:53	Jack Stuttle		SEN	M	Coltishall Jaguars	39:22	36:27	0.8
	146	40:02	39:55	Dan Claflin		V35	M	Tri-Anglia	38:22	38:16	10.3
	147	40:03	39:45	Ryan Higgins		SEN	M
	148	40:04	39:46	Lee Collins		V40	M
	149	40:07	39:48	Matt Tomlinson		V45	M	City Of Norwich AC
	150	40:12	40:07	Adam Parke		SEN	M
	151	40:16	40:07	Jason Hurst	PB	V40	M	Bungay Black Dog	40:07	38:36	5.2
	152	40:16	39:59	Will Mcmorris		V40	M
	153	40:17	40:13	Rosanna Andrews		SEN	W	Rugby & Northampton	39:19	36:47	5.1
	154	40:18	40:08	Shana Walpole	PB	SEN	W	Norwich RR	40:08	40:08	19.8
	155	40:19	40:12	Neil Walpole		V45	M	Norwich RR	39:29	38:31	5.8
	156	40:21	40:16	Matt Jenkins	PB	SEN	M	Norwich RR	39:44	39:27	6.2
	157	40:21	40:11	Lee Forder	PB	V35	M	Norwich RR	40:11	40:11	11.6
	158	40:23	40:14	Will Bamber		SEN	M
	159	40:24	40:05	Daniel Guest		SEN	M
	160	40:25	40:11	Rory French		V40	M	Waveney Valley	40:11	40:11	13.7
	161	40:25	40:19	Amy Beck		V35	W	Norwich RR	38:16	36:50	4.1
	162	40:27	40:22	Phil Hurr		V60	M	Bure Valley	38:27	38:27	7.4
	163	40:27	40:18	Joe Denton		V45	M	Harling	40:14	39:41	10.7
	164	40:30	40:29	David Hinton		SEN	M
	165	40:31	40:21	Byron Mcgill	PB	V35	M	Bungay Black Dog	38:12	36:30	3.3
	166	40:31	40:23	David Asker		V35	M	Norwich RR	40:23	38:00	6.2
	167	40:33	40:22	Peter Clarke		V55	M	Diss	40:09	38:58	5.0
	168	40:35	40:26	Stephen Ramm		V40	M
	169	40:36	40:28	Todd Lake		V55	M	Dereham	38:36	37:28	8.4
	170	40:38	40:31	Neil Button		V50	M	Coltishall Jaguars	39:44	39:44	8.7
	171	40:39	40:19	James Youngs	PB	V45	M	Stowmarket	39:49	39:49	12.5
	172	40:39	40:32	Will Layton		SEN	M	Tri-Anglia	40:32	39:35	12.4
	173	40:45	40:40	Martin Farr		V35	M	Lowestoft	39:21	37:59	5.3
	174	40:45	40:40	Rhys Foyster	PB	U17	M	City of Norwich	39:49	39:49	15.0
	175	40:48	40:45	Matthew Wigg	PB	V35	M	Norfolk Gazelles	40:45	40:45	9.0
	176	40:49	40:43	Leon Neeve	PB	V40	M	Waveney Valley	39:49	39:49	4.7
	177	40:50	40:46	Craig Speirs		V40	M
	178	40:50	40:41	Paul Rose	PB	V40	M	Unattached	40:41	39:25	8.0
	179	40:53	40:46	Jason Brunt		V45	M	Norfolk Gazelles	39:42	38:21	5.4
	180	40:53	40:36	Lee Fairweather		V40	M
	181	40:55	40:45	Paul Owen		V40	M
	182	40:55	40:46	Stuart Barnard		V40	M	Wymondham/Police	40:46	38:26	12.5
	183	40:55	40:46	Kevin Wright		V40	M	Wymondham	40:46	37:07	2.9
	184	40:57	40:23	Tyrone Young		SEN	M
	185	40:58	40:53	Adam Wright		SEN	M
	186	41:01	40:58	Sam Barker		SEN	M	Wymondham	37:11	37:11	9.8
	187	41:02	40:51	Joao Duarte		V35	W	Tri-Anglia	40:51	40:51	12.7
	188	41:03	40:50	Shaun Marshall		SEN	M
	189	41:03	40:59	Oliver Dack	PB	SEN	M	Norwich RR	39:31	39:31	8.6
	190	41:06	40:45	Tashan Allman		SEN	M
	191	41:08	41:06	Ella Sharrock		U20	W	City of Norwich/Oxford Uni	41:06	41:06	5.3
	192	41:08	40:35	Tom Bristow		SEN	M	Norwich RR	37:01	37:01	9.4
	193	41:08	40:59	David Stevens	PB	V35	M	Unknown/Unattached	40:59	40:59	18.1
	194	41:10	40:58	Jon Shorten	PB	V50	M	Norwich RR	40:58	39:21	5.4
	195	41:11	41:07	Steve Hall	PB	V45	M	Framlingham	39:52	39:52	8.1
	196	41:12	40:33	Tom Hill		SEN	M
	197	41:12	41:02	John Fensom	PB	V40	M	Bungay Black Dog	41:02	41:02	12.5
	198	41:13	41:06	Sean Donoghue		V45	M	Longdale Striders	40:44	39:41	5.3
	199	41:13	41:03	Ross Kozyrko	PB	V35	M	Tri-Anglia/Unattached	41:03	38:11	2.4
	200	41:14	40:48	Ben Churchman		SEN	M	Diss	38:05	38:05	5.3
	201	41:14	41:07	Steven Burge		V40	M	Unattached	40:45	38:06	5.0
	202	41:16	41:04	Aaron Francis		SEN	M	Sheffield RC	39:32	36:07	1.2
	203	41:18	40:57	Darren Woodward	PB	V45	M	Tri-Anglia	40:57	40:57	7.2
	204	41:21	40:52	Robert Goldsmith		V50	M
	205	41:22	41:09	Ryan Pack	SB	U23	M	Unattached	41:09	41:04	10.1
	206	41:23	41:10	Stuart Coe	SB	V40	M	Waveney Valley	40:00	38:49	11.8
	207	41:23	40:48	Luke Guy		SEN	M
	208	41:25	41:16	Ian Bailey		V45	M
	209	41:26	41:21	Reuben Lane		SEN	M
	210	41:29	41:25	Jonathan Tucker		SEN	M
	211	41:30	41:22	Kevin Frazer		V55	M	Wymondham	39:34	38:01	9.1
	212	41:31	41:18	Mathew Baldry		V45	M	Waveney Valley	40:07	40:07	10.6
	213	41:31	41:16	Daniel Routledge		V45	M
	214	41:33	41:14	Dean Howard	PB	V45	M	North Norfolk BR	41:14	41:14	11.1
	215	41:34	41:26	Craig Smitherman		V35	M	Norfolk Gazelles	40:51	37:16	4.5
	216	41:35	41:08	Thomas Sorrell		SEN	M
	217	41:36	41:20	David Foreman		V40	M
	218	41:36	41:25	Mark Griffin		V55	M
	219	41:37	41:34	Darren Stephenson		V45	M
	220	41:37	41:27	Dan Goodwin	PB	V35	M	Unattached	41:27	41:27	8.3
	221	41:39	41:32	Aston Martin	SB	SEN	M	Norwich RR	38:35	38:35	4.3
	222	41:40	41:05	Remi Bullent		SEN	M
	223	41:40	41:25	Phillip Bray		SEN	M
	224	41:40	41:33	Shaun Cleworth	PB	V40	M	Norwich RR	41:33	41:33	7.8
	225	41:42	41:33	Lee Johnson	PB	V35	M	Three Counties	39:20	38:42	4.5
	226	41:43	41:39	Dale Hurren		V60	M
	227	41:43	41:36	Rose Waterman		V35	W	Tri-Anglia	40:25	38:52	8.2
	228	41:44	41:18	Paul Ward		V45	M	Norwich Road Runners
	229	41:47	41:33	Charlie Stone	SB	U20	M	Thetford	41:33	40:36	9.6
	230	41:47	41:39	Ian Richard Moore		V50	M	Wymondham	40:28	38:46	8.1
	231	41:50	41:45	Nathan Edwards		SEN	M	Norwich RR	40:30	40:30	13.3
	232	41:51	41:31	Stan Swanepoel		V55	M	Tri-Anglia	41:31	39:45	12.2
	233	41:53	41:42	Mark Mardell	PB	V40	M	Norwich RR	41:42	38:02	5.0
	234	41:54	41:38	Craig Mccann		SEN	M
	235	41:55	41:45	Ben Burgess		SEN	M
	236	41:58	41:24	Nans Addor		SEN	M
	237	41:58	41:33	Lance Escobar		SEN	M	Diss	41:33	41:33	4.3
	238	42:03	41:55	Richard Hammond		V45	M
	239	42:07	41:53	Matt Oxborrow		SEN	M
	240	42:07	41:44	George Crane		SEN	M
	241	42:09	42:00	Steve Ely		V45	M	Wymondham	42:00	37:11	6.2
	242	42:10	41:39	Chris Greenough	PB	V35	M	Thetford	41:39	40:34	8.4
	243	42:10	42:05	Michael Wilkinson		SEN	M	Norwich RR	40:08	38:05	7.6
	244	42:12	42:05	Philip Brockington		V40	M
	245	42:14	42:03	Matt Priddle		V45	M
	246	42:16	42:15	Joe Gilbert		SEN	M
	247	42:16	42:06	Jonathan Gorman		V40	M
	248	42:18	42:11	Matt Earl		V40	M
	249	42:20	42:14	Owen Burge		U17	M	Ryston	39:57	39:57	7.5
	250	42:21	42:10	Gary Grand		V55	M	Norwich RR	41:39	41:39	8.5