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National Ladder
Holyhead Breakwater 5
External Results
Holyhead
28 Jul 19
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
26:38
Matthew Roberts
SB
V35
M
Calder Valley
26:38
26:11
2.3
2
29:39
Ian Edwards
V35
M
Eryri
29:24
28:03
1.2
3
30:21
Tony Price-jones
SEN
M
North Wales Road Runners
4
30:36
Gethin Davies
U20
M
Merionydd
5
30:56
Jason Thomas
SB
V45
M
Cybi
30:56
30:20
4.6
6
31:35
Chris Thomas
PB
V35
M
Cybi
31:35
31:05
4.1
7
31:49
Peter Jones
SB
V40
M
Cybi
31:49
31:16
9.8
8
31:58
Kevin Clark
PB
V50
M
Cybi
31:58
31:58
12.0
9
32:35
Irfon Rowlands
V50
M
Cybi
31:22
29:43
6.8
10
32:55
Chris Murphy
V50
M
11
33:18
Andy Jones
V45
M
GOG Tri
33:06
31:55
8.0
12
33:30
Ben Nayar
SEN
M
Peterborough Running Club
13
33:56
Mark Tilstone
PB
V55
M
Congleton
33:56
33:56
13.1
14
34:03
Emily Ostles
SEN
W
Peterborough Running Club
15
34:19
Johnhuw Watkin Hughes
PB
SEN
M
Cybi
34:19
34:19
14.8
16
34:38
Jasmine Sharp
PB
V35
W
Eryri
34:38
34:38
10.1
17
35:18
Ian Mulligan
V50
M
Stockport
34:35
32:57
8.1
18
35:32
Dewi Roberts
SEN
M
Cybi Striders
19
36:03
Nigel Holmes
V60
M
Cybi
35:58
34:59
12.6
20
36:17
Gareth Southworth
PB
V50
M
Cybi
35:24
35:20
9.3
21
36:32
Andy Goater
V40
M
22
36:34
Sion Roberts
SB
V40
M
Cybi
35:51
35:39
12.9
23
36:54
Vicky Darby Brown
V40
W
24
37:08
Paul Williams
PB
V40
M
Cybi
37:08
37:08
12.8
25
37:18
Dawn Fairclough
V35
W
Liverpool RC
36:55
36:36
12.1
26
37:23
Mark Derbyshire
SB
V35
M
Deestriders RC
37:23
34:19
22.8
27
37:32
Sarah Hudson
PB
V40
W
North Wales RR
37:32
36:18
10.5
28
37:35
Hayley Price-Jones
PB
V40
W
GOG Tri
37:35
37:35
28.7
29
37:36
Rob Nield
SEN
M
Boldmere Bullets
30
37:39
Julia O'Toole-Nield
SEN
W
31
37:46
Gareth Roberts
V40
M
32
37:54
Rasan Nayar
V50
M
Peterborough Running Club
33
38:02
Donald Hale
PB
V65
M
North Wales RR/Welsh Masters
38:02
38:02
18.9
34
38:44
Paul Crean
V60
M
Congleton
37:26
36:46
18.7
35
38:58
Dave Ellis
V35
M
Cybi
33:49
33:49
17.3
36
39:09
Dewi Williams
SB
V45
M
Cybi
37:18
37:18
19.1
37
39:21
Hannah Griffith
V45
W
North Wales RR
39:05
39:05
17.6
38
39:28
Debs roberts
V40
W
39
39:28
Llyr Rees
V40
M
40
39:36
Suzie Roscoe
PB
V35
W
Congleton
39:36
39:36
18.4
41
39:47
Elen Haf Jones
SEN
W
Cybi Striders
42
40:13
Sophie Dean
PB
SEN
W
Red Rose
40:13
40:13
31.3
43
40:18
Wayne Tookey
V50
M
44
40:19
Robert Fryer
SB
V65
M
North Wales RR
40:19
37:48
15.8
45
40:21
Nicola Wylie
SB
V50
W
North Wales RR
40:21
38:30
14.0
46
40:25
Barry Davies
V40
M
Merionydd
47
40:26
Rhian Harper Owen
PB
V45
W
Cybi
40:26
40:26
17.8
48
40:29
Jason Burke
PB
V45
M
Cybi
40:29
40:29
30.8
49
40:38
Ariel Owen
SEN
M
50
40:58
Andrew Williams
V40
M
51
42:08
Jemma Zalot-Sankey
V40
W
52
42:20
Sue Blake
V50
W
Congleton Harriers
53
42:48
Diane Holmes
V60
W
Cybi
41:57
41:41
19.8
54
43:56
Elaine Davies
V50
W
55
44:15
Carole Richardson
V40
W
56
44:16
Sian Ellis
V35
W
Cybi
38:35
38:22
24.5
57
44:16
Paul Maitland
V50
M
Cybi
39:19
39:19
17.0
58
44:18
Pam Grant
V60
W
59
44:19
Nigel Jones
PB
V55
M
Cybi
44:19
44:19
22.8
60
44:45
Karl Sadil
PB
V40
M
Menai
44:45
44:45
34.0
61
45:29
Jenny Edwards
V40
W
62
45:29
Andy Doran
V40
M
63
46:00
Toby Nayar
SEN
M
Peterborough Running Club
64
46:13
Nicole Nield
PB
V65
W
Steel City
46:13
46:13
22.0
65
46:19
Karis Hughes
SEN
W
66
46:21
Richard Furniss
PB
V35
M
Cybi
45:50
41:00
16.7
67
46:21
Geraint Llyn
V35
M
Cybi
43:12
43:12
24.3
68
47:17
Christine Yearsley
V60
W
69
47:46
Ruth Williams
SEN
W
70
47:46
Iolo Evans
V40
M
71
47:46
Paul Ellis Owen
V40
M
Clwb Rhedeg DVT Running Club
72
48:13
Tilly Brookes
SEN
W
Peterborough Running Club
73
48:14
Annie Pritchard
V40
W
Cybi Striders
74
48:49
Catherine Jones
SEN
W
75
48:53
Natasha Lauder
SEN
W
76
49:31
Lucy Williams
V40
W
Cybi
49:03
49:03
29.7
77
49:34
Angela Connor
SEN
W
78
50:02
Gail Fairclough
V60
W
Liverpool RC
49:41
45:37
31.3
79
50:15
David Walters
SEN
M
80
50:49
sonja griffiths
V50
W
81
50:49
Celia Free
PB
V45
W
GOG Tri
50:49
50:49
38.5
82
51:25
Sally Williams
V50
W
83
53:00
Martin Wells
SB
V35
M
Red Rose
53:00
51:44
23.8
84
53:10
Gemma Williams
SEN
W
85
53:22
Marina Owen
SEN
W
86
54:12
Pat Wilson
PB
V55
W
Cybi
51:51
51:51
34.3
87
54:13
Sara Sawicz
SEN
W
Cybi Striders
88
54:16
Tayla Davies
SEN
W
89
55:43
Carol Hughes
V60
W
90
59:35
Kerri Waterhouse
SEN
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this